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    Craft idea for kid

     

    How to Come up With a Craft Idea for Kid Programs Are you a camp director or Sunday School teacher looking for a craft idea for kid enrichment? Maybe you feel like you are just not the creative type, and you struggle with coming up with craft projects. It is true that some people just have a knack for finding or even inventing craft ideas, but your creativity can be improved. There are ways to make it easier to find a craft idea for kid needs. First, lay aside any perfectionism. Locking yourself into thinking there is only one right way to do something makes every decision harder. Regardless of the kid program you are helping with, there are always many suitable craft ideas out there. Don't worry about picking the wrong one! If you've taken into consideration the age and skill levels of the kids involved, your choice will be adequate. Next, consider your budget. When choosing a craft idea for kid programs, you need to be aware that some of them are expensive. Prepackaged kits to make a fun foam picture frame or a craft stick cross are affordable for a few kids, but if you are needing to do a craft with a lot of kids, these kits might cost too much. It's often easy to do almost exactly the same project by just looking at the craft kit components and buying the same materials in bulk at the discount store. You may have to do some preparation, like cutting out shapes ahead of time, or at least making cardboard patterns for the kids to use in cutting out their own. The savings will be worth it, however. Another consideration is this: in spite of years of indoctrination from women's libbers, the fact remains that boys and girls like different sorts of crafts! If the craft seems a little girly, don't use it at boys' camp. Stick with lace-up leather billfolds, Indian artifacts, dinosaur art, and similar projects. Girls will like beads and anything that's pink or purple. For a craft idea for kid camp where there are kids of both sexes, keep it on the boyish side and provide some pink materials to keep the girls happy. An aspect of creativity that the non-creative types don't realize is that ideas spring from other ideas. That is, if you look over a book or website of craft ideas, maybe none of them will appeal to you, but if you let them, they will spark an idea for a similar project. Use what you can and change what you must in the craft directions. For instance, the craft may have a slogan to be written across the front. If you need to change the slogan to fit your own needs, it's perfectly OK. For instance, the pictured project might say "Girls rock!" You can change that to "He is the Rock!" if that meets your VBS needs better. A final suggestion is to realize that you don't have to change the instructions or create something new to have a good craft idea for kid use. Feel free to follow the instructions to the letter if that works better for you. The kids will have a great time either way. Just pick a craft idea, for kid creativity beats adult creativity everytime! The kids will make it creative, even if you have doubts about your own ability in this area.

         
    Craft idea

     

    Craft Idea for a Group: Make a Mural Most craft ideas are geared to individuals, whether kids or adults. Sometimes you'd like to have a craft idea that works for a group of kids working together. Making a mural together is an idea that works for a group. By working together, you are creating something to decorate a shared area. Individual crafts can be displayed, but one unique item is often more effective than a group of items that are almost identical. In addition, sometimes kids' crafts, like it or not, just become clutter when they are taken home, and it isn't long before Mom throws it out. This craft idea of making a group mural can be displayed for several weeks and will not become clutter in anyone's home. The basic materials for a kids' group mural is freezer paper. Freezer paper is about 18 inches wide, and it is very tough. One side is plastic coated. That is the side that is designed to be placed against the food. You will have better luck drawing on and gluing things onto the other side. Class or group murals can feature a number of different design elements. You can mix up some finger paint and let the children make hand prints (or even foot prints!) on the paper. You can let them scour old cast-off magazines and color catalogs for pictures they like and let them cut the pictures out and glue them on. They can add scribbles, designs, signatures, slogans, or pictures using markers, crayons, or gel pens. They can attach stickers to the mural as well. This craft idea is very flexible! For making the mural, choose a topic that relates to the group in some way. If the group are girl scouts, for instance, and have been learning to camp, the mural can feature pictures of items related to camping. If you've been learning about dinosaurs, you can use them as a theme. If you want a really messy project that makes a cute mural for fall, mix up finger paint in fall colors. The children can each make a tree by first laying their forearm in brown paint. Then they lay their arm on the paper to make the trunk of the tree. They should spread out their fingers so their arm print has five short branches at the top. To make the leaves, the children make fingerprints all around the top of the tree using paints in other fall colors. If you add a few drops of dishwashing detergent to finger paint when mixing it up, it will be easier to clean off the children's arms. Do make sure they have old clothes or smocks for this craft idea. Little preschoolers will like making a mural with an animal theme. You should probably find and cut out animal magazine pictures to start with, and then let the children choose the ones they like for gluing down. Glue sticks are neat to use with small children. They will paste some of the pictures upside down. Expect it and do not scold them. It is the process that is important in this craft idea. The children can also use animal cookie cutters dipped in finger paint to stamp animals on the mural, too. You may need to tape the paper to the table so it doesn't slide around while the children work. An elaborate form of this craft idea that adults often make is a quilt around a theme. Each person in the group creates a quilt square to represent some aspect of what the group stands for. These quilt squares can be colored with fabric pens or crafted of patchwork or applique. Again, the craft idea is to build group solidarity and not to highlight one artist's skills over another. When the quilt top is completed, it can be a group project to tie it or quilt it. It can be hung in a special central location or given to an appreciated leader or member.

         
    Creative handicraft

     

    Creative Handicraft: Potholder from Scrap Fabrics If you need a gift for a special person, or just need some time to unwind, make a creative handicraft. Crafting is therapeutic when you are feeling stressed, and it also can yield a useful or decorative item. Everyone has some measure of creativity, and with modern kits and patterns, a creative handicraft does not have to end in frustration. If you have a sewing machine, you can learn to make a creative handicraft that will be a useful and welcome gift. Potholders are a great beginning sewing project that can be made from scrap material or unwanted clothing and a bit of double-fold bias tape. Here are the simple instructions for this creative handicraft. First cut two 8-inch (21 cm.) squares of fabric to be the front and back of the potholder. Choose coordinating fabrics that match your kitchen for these pieces. To make it easier, you can make an 8-inch square pattern from a piece of cardboard to use as a pattern. Cut more 8-inch squares of any old fabric to stack for the filling. You want the stack of fabric squares to be thick enough to protect you from a hot pot, but thin enough to be flexible and able to be sewn through. Stack all layers so that the outer layers are facing to the outside and the filler layers are inside. You can put a couple of large straight pins through all layers to keep them together. Now sew right across the middle of the stack. Sew across the middle again, perpendicular to the first stitching. You will have divided the square into 4 squares. Sew across the stack again from corner to corner, and again from the other corner to corner. The layers should be joined and sturdy now. To bind off the raw edges of your creative handicraft, trim with scissors so that all the layers are again even at the edges. Open out one folded edge of the bias tape. The wider bias tape might seem to be easier to use, but the narrow type makes a neater finished product. Starting at one corner, line up the edges of the tape with the edges of the potholder, and start stitching through all layers along the first fold line, which will be about 1/4 inch from the edge. Stitch neatly and slowly, attaching the opened tape all around the edge until you reach the beginning corner. Cut the bias tape off, leaving 3 inches, (7 cm.) to make into a hanging loop. Fold the bias tape over the raw edge so that the middle fold lines up with the outside of the potholder and the other fold is hiding the raw edge of the bias tape. Now, for best results, hand sew the binding down, forming a loop on your creative handicraft when you get to the end. This potholder is just one example of a creative handicraft you can create if you have a sewing machine. When it is finished, you will have a useful item made from all recycled materials. Feel free to give this creative handicraft away or keep it for yourself.

         
    Cruise holiday

     

    Cruise Holiday Tips for Smooth Sailing Is anything more luxurious than taking a cruise holiday? Traveling to exotic locations on a luxury ship, catching sunrays, and breathing the salty breezes can renew and replenish anyone, no matter how shopworn from the cares of work. However, a cruise holiday requires planning in order to be the best it can be. Check out these tips to have a cruise experience you will remember. So where do you start when planning a cruise holiday? First, what is your budget like? Do you need to hold down expenses? Then here are a few tips for economizing on your cruise holiday. When scheduling your cruise holiday, you should be aware that there are off season and on season dates, and that you want to schedule your trip in the off season to get the best deal. What you may not know, however, is that cruise lines actually change prices a number of times throughout the year. Ask and find out when their absolute lowest season prices are. In addition, keep your plans somewhat flexible so that you can change ships at the last minute. Sometimes a ship is not filled to capacity, so the cruise line will sell the last few tickets at a real bargain. It is always to their advantage to sail filled to capacity because people on holiday spend money on souvenirs, drinks, etc. Use this knowledge to get a really great deal. Where you cruise to on your holiday can make a big difference in your cost as well. If you pick a popular spot, you can travel cheaper than if you choose a less popular spot. Another consideration is whether you really care about those ports of call. If you just want to stay on the ocean liner and enjoy the luxuries, book a cruise that doesn't stop anywhere. These "cruises to nowhere" are just as luxurious as the others but cost less. To be safe on a cruise holiday, don't take a lot of expensive equipment or jewelry with you. Make sure your passport, health insurance, and other papers are up to date. Be sure to ask about laws you may inadvertently be breaking when you get off the shore you are accustomed to. Laws in ports and even in the water can vary, and you sure don't want a big hassle with a foreign law enforcement agency. To travel lighter, find out about equipment that will be available on the ship. For instance, if the cruise line provides irons or hair dryers, you won't need to pack yours. Also pack your own sample size shampoo, toothpaste, and other toiletries because these items will cost more in the gift shop. You should have access to laundry facilities on your cruise holiday, so you don't have to take a huge amount of clothing. Pick a wrinkle proof lightweight outfit for every two or three days and pick separates in colors that coordinate so you can get different looks. Be sure to pack a formal and or semi-formal outfit if you will be taking part in these sort of activities on your cruise holiday.

         
    Develop your intuition

     

    The Road to Intuition Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality? When you feel strongly about something without logical basis to it, that's called intuition. It comes in three impressions: clairvoyance or "the third eye", sensing clearly and feeling through listening. Clairvoyance is when your eye goes beyond what it can see. This is when you know what is happening somewhere. Sensing clearly is basically what we refer to as "hunch" or "gut feel." This is the time when you are overwhelmed with a feeling and you can't explain it and all you can say is "I just know." On the other hand, feeling through listening or clairaudience is being able to "listen" between the lines. Intuition also happens at times when a certain sound, whatever it is - be it a car's honk or a bird's twitting - ushers in an intense feeling. They say only a number of people are gifted with intuition. Astrologers even insist that people born under the Scorpio or Pisces signs are naturally intuitive it almost borders on E. S.P. But studies have been sprouting left and right that proclaim that anyone can develop intuition. Why the need to develop intuition, you ask? Why not let your emotional and psychological state as it is? First and foremost, intuition promotes good communication. It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them. Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression. Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it. With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift: 1. Hypnosis Oh yes, get yourself hypnotized. Hypnosis is not limited to watching a pendulum move back and forth. Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition. 2. Meditation Meditating means finding peace in yourself. If your mind and heart are cluttered with too many baggage and hurt, you wouldn't be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practice some breathing that could bring you straight to Zen. 3. Think positive! A worry-free, fear-free state could do so much to improve your intuitive ability. By staying positive, you attract good energy that would be able to easily recognize imminent feelings and events. 4. Just let go. What does this mean? If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where the letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice wouldn't come out unless you let go. 5. Never expect. After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the "hunch" would fall on your lap immediately. Give it a little time then you'd just get surprised that -- wham! -- now you have your answer. 6. Believe in your first impressions. When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition. 7. Stay happy! See? All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily. Intuition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop intuition now and reap benefits you have never imagined.

         
    Dream your life

     

    Impossible is Just a Word Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about being the one who hits the game-winning homer? Who hasn't dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships? Often, we dream big dreams and have great aspirations. Unfortunately, our dreams remain just that – dreams. And our aspirations easily collect dust in our attic. This is a sad turn of events in our life. Instead of experiencing exciting adventures in self actualization, we get caught up in the humdrum of living from day-to-day just barely existing. But you know what? Life could be so much better, if only we learned to aim higher. The most common problem to setting goals is the word impossible. Most people get hung up thinking I can't do this. It's too hard. It's too impossible. No one can do this. However, if everyone thought that, there would be no inventions, no innovations, and no breakthroughs in human accomplishment. Remember that scientists were baffled when they took a look at the humble bumblebee. Theoretically, they said, it was impossible for the bumblebee to fly. Unfortunately for the bumble, bee no one has told it so. So fly it does. On the other hand, some people suffer from dreaming totally outrageous dreams and not acting on them. The result? Broken dreams, and tattered aspirations. If you limit yourself with self-doubt, and self-limiting assumptions, you will never be able to break past what you deem impossible. If you reach too far out into the sky without working towards your goal, you will find yourself clinging on to the impossible dream. Try this exercise. Take a piece of paper and write down some goals in your life. Under one header, list down things ‘you know you can do’. Under another header, write the things ‘you might be able to do.’ And under one more, list the things that that are ‘impossible for you to do.’ Now look at all the headers strive every day to accomplish the goals that are under things ‘you know you can do’. Check them when you are able to accomplish them. As you slowly are able to check all of your goals under that heading, try accomplishing the goals under the other header-the one that reads ‘you might be able to do.’ As of the items you wrote under things I could do are accomplished, you can move the goals that are under things that are ‘impossible for you to do’ to the list of things ‘you might be able to do.’ As you iterate through this process, you will find out that the goals you thought were impossible become easier to accomplish. And the impossible begin to seem possible after all. You see, the technique here is not to limit your imagination. It is to aim high, and start working towards that goal little by little. However, it also is unwise to set a goal that is truly unrealistic. Those who just dream towards a goal without working hard end up disappointed and disillusioned. On the other hand, if you told someone a hundred years ago that it was possible for man to be on the moon, they would laugh at you. If you had told them that you could send mail from here to the other side of the world in a few seconds, they would say you were out of your mind. But, through sheer desire and perseverance, these impossible dreams are now realities. Thomas Edison once said that genius is 1% inspiration and 99% perspiration. Nothing could be truer. For one to accomplish his or her dreams, there has to be had work and discipline. But take note that that 1% has to be a think-big dream, and not some easily accomplished one. Ask any gym rat and he or she will tell you that there can be no gains unless you are put out of your comfort zone. Remember the saying, “No pain, no gain”? That is as true as it can be. So dream on, friend! Don’t get caught up with your perceived limitations. Think big and work hard to attain those dreams. As you step up the ladder of progress, you will just about find out that the impossible has just become a little bit more possible.

         
    Energy healing

     

    Energy Healing 101: Pranic, Tantric, and Reiki You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s the real scoop behind these exotic vocabularies? Are All Energy Healings the Same? Chakra or energy center is a term used in Pranic healing, an ancient Hindu system of energy healing. “Prana” means life energy. “Aura” is another terminology traced to Pranic healing. Aura is a non-physical body that consists of energy, which exists along with our physical body. The aura that covers our body is said to have seven layers pertaining to the physical, emotional, mental, and spiritual aspects of an individual as manifested by energy. Studying the color and thickness of auras give ideas on the state of health of individuals. Six colors are associated with aura and interpreted into six personalities. These colors are all present in an individual but one or two are more pronounced. Green – ambitious achiever Blue – spiritual peacemaker White – unconventional chameleon Red – activist Orange – creative communicator Violet - psychic Although Tantra is popularly associated with the peculiar practice of sex and spirituality, it is another method of energy healing. It comes from the word “tan” which means to spread or expand. The concept of connectedness is a recurring theme in Tantric writings on sex and spirituality. As a method of healing, spirituality and sex figure prominently. It is presupposed that the union of man and woman can reach spiritual levels during orgasm, which removes the body and mind off collected impurities. These impurities being negative energies can in turn manifest as physical illnesses. Unlike Pranic and Tantric healings, which have Hindu origins, Reiki originated from Japan. It is relatively younger than Pranic and Tantric healings having been rediscovered in the early 1900’s. Reiki stands for universal energy, an energy brought forth by higher intelligence. Students of Reiki are taught how to tap this energy to heal physical, emotional, and mental illnesses. Although Pranic, Tantra, and Reiki are all systems of energy healing, they differ in the type of energy tapped for healing: life energy, sexual energy, and universal energy respectively. The concepts of the connectedness of mind, body, and spirit; the connection of individuals to all living and nonliving things around them and to the universe; and how energy impacts physical, emotional, and spiritual well-being are some of the salient similarities of these three healing methods. Why Do People Turn to Energy Healing? Pranic, Tantric, and Reiki are considered alternative methods of healing. In spite of the availability and relative accessibility of modern medicine, how come more and more people are being drawned to them? Here are some possible reasons: · Energy healing worked where modern medicine failed. For several reasons both explainable and unexplainable, modern medical treatment failed to heal ailments and conditions in several if not many persons. Research or data may not be able to support this statement. But for the families of the dying as well as for the dying patient, they would take the risk of using alternative methods ranging from herbals and organics, faith healers, witch doctors, and New Age healing techniques just to be get well. · People perceive modern medicine to be isolating. Medical treatments are oftentimes focused on the disease and its causative agent, which can make a patient feel isolated and treated like a mere host of the disease. Although recent developments in hospital practice are gradually promoting the holistic treatment of a patient, the perception still persists. Unlike in energy healing, since energy and spirituality are intimately linked, the patient feels that all aspects of his health are being attended to. · Energy healing is non-obtrusive and natural thus it is safer. Repeated surgical procedures are physically and emotionally traumatic for most patients. It is but a logical and attractive option to both patient and families to look for less stressful health interventions. Moreover, with the rising popularity of New Age religions, going natural is the way to go. · Energy healing is a good way of relieving stress. Meditation is part and parcel of energy healing methods and this is an added come-on for highly stressed people. Moreover, sophisticated equipment is not required thus it becomes all the more convenient for students and future students of energy healing. The battle between alternative healing and mainstream medicine continues as both present the benefits of their approach. But in the final analysis, what matters is the restoration of good health.

         
    Enjoy your life change your point of view

     

    Enjoy Your Life: Change Your Point of View "Two men look out through the same bars: One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again? In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and take a challenging and fulfilling life. So why nurture an optimist’s point of view? And why now? Well, optimism has been linked to positive mood and good morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma. On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people. The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife’s disorder but also a teen-ager’s disorder’ as well. Here’s how optimists are in action and researches that back up why it really pays to be an optimist: Optimists expect the best The defining characteristic of pessimists is that they tend to believe bad events, which will last a long time and undermine everything they do, are their own fault. The truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune---it’s the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case. Optimists tend to focus on and plan for the 'problem' at hand. They use 'positive reinterpretation.' In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Such people are unfazed by bad situation, they perceive it is a challenge and try harder. They won’t say “things will never get better,” “If I failed once, it will happen again” and “If I experience misfortune in one part of my life, then it will happen in my whole life.” Positive expectancies of optimists also predict better reactions during transitions to new environments, sudden tragedies and unlikely turn of events. If they fall, they will stand up. They see opportunities instead of obstacles. People respond positively to optimists Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with. Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably. In life, these people often win elections; get voted most congenial and sought for advice. When the going gets tough, optimists get tougher Optimists typically maintain higher levels of subjective well-being during times of stress than do people who are less optimistic. In contrast, pessimists are likely to react to stressful events by denying that they exist or by avoiding dealing with problems. Pessimists are more likely to quit trying when difficulties arise. They persevere. They just don’t give up easily, they are also known for their patience. Inching their way a step closer to that goal or elusive dream. Optimists are healthier and live longer Medical research has justified that simple pleasures and a positive outlook can cause a measurable increase in the body's ability to fight disease. Optimists’ health is unusually good. They age well, much freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts. So why not be an optimist today? And think positively towards a more fulfilled life. Why not look forward to success in all your endeavors? Why not be resilient? Like everybody else you are bound to hit lows sometimes but don’t just stay there. Carry yourself out of the mud and improve your chances of getting back on the right track. And why not inspire others to remove their dark-colored glasses and see life in the bright side?

         
    Every problem has a solution your guide to creative problem solving

     

    More than One Way to Skin a Cat: Adventures in Creative Thinking How many times have you caught yourself saying that there could be no other solution to a problem – and that that problem leads to a dead end? How many times have you felt stumped knowing that the problem laying before you is one you cannot solve. No leads. No options. No solutions. Did it feel like you had exhausted all possible options and yet are still before the mountain – large, unconquerable, and impregnable? When encountering such enormous problems, you may feel like you're hammering against a steel mountain. The pressure of having to solve such a problem may be overwhelming. But rejoice! There might be some hope yet! With some creative problem-solving techniques you may be able to look at your problem in a different light. And that light might just be the end of the tunnel that leads to possible solutions. First of all, in the light of creative problem-solving, you must be open-minded to the fact that there may be more than just one solution to the problem. And, you must be open to the fact that there may be solutions to problems you thought were unsolvable. Now, with this optimistic mindset, we can try to be a little bit more creative in solving our problems. Number one; maybe the reason we cannot solve our problems is that we have not really taken a hard look at what the problem is. Here, trying to understanding the problem and having a concrete understanding of its workings is integral solving the problem. If you know how it works, what the problem is, then you have a better foundation towards solving the problem. Not trying to make the simple statement of what problem is. Try to identify the participating entities and what their relationships with one another are. Take note of the things you stand to gain any stand to lose from the current problem. Now you have a simple statement of what the problem is. Number two; try to take note of all of the constraints and assumptions you have the words of problem. Sometimes it is these assumptions that obstruct our view of possible solutions. You have to identify which assumptions are valid, in which assumptions need to be addressed. Number three; try to solve the problem by parts. Solve it going from general view towards the more detailed parts of the problem. This is called the top-down approach. Write down the question, and then come up with a one-sentence solution to that from them. The solution should be a general statement of what will solve the problem. From here you can develop the solution further, and increase its complexity little by little. Number four; although it helps to have critical thinking aboard as you solve a problem, you must also keep a creative, analytical voice at the back of your head. When someone comes up with a prospective solution, tried to think how you could make that solution work. Try to be creative. At the same time, look for chinks in the armor of that solution. Number five; it pays to remember that there may be more than just one solution being developed at one time. Try to keep track of all the solutions and their developments. Remember, there may be more than just one solution to the problem. Number six; remember that old adage," two heads are better than one." That one is truer than it sounds. Always be open to new ideas. You can only benefit from listening to all the ideas each person has. This is especially true when the person you're talking to has had experience solving problems similar to yours. You don't have to be a gung-ho, solo hero to solve the problem. If you can organize collective thought on the subject, it would be much better. Number seven; be patient. As long as you persevere, there is always a chance that a solution will present itself. Remember that no one was able to create an invention the first time around. Creative thinking exercises can also help you in your quest be a more creative problems solver. Here is one example. Take a piece of paper and write any word that comes to mind at the center. Now look at that word then write the first two words that come to your mind. This can go on until you can build a tree of related words. This helps you build analogical skills, and fortify your creative processes. So, next time you see a problem you think you can not solve, think again. The solution might just be staring you right in the face. All it takes is just a little creative thinking, some planning, and a whole lot of work.

         
    Family holidays

     

    Family Holidays: Tips for Peace and Harmony What do you like to do on family holidays? Go to the beach or spend a week in the country? Maybe you like camping or visiting relatives. Whatever you enjoy, family holidays are a chance for everyone in the family to get reacquainted and spend quality time together. It's a chance for parents to really talk with their teens and find out what's going on in their lives. It's important to keep the communication lines open, and a family holiday is a good time to do that. Having a good relationship with their parents is one of the most important factors in keeping teens out of trouble. Studies have shown that when families take holidays together, they are more likely to eat together and are less likely to argue. They do not watch as much television because they are involved in doing things together. Kids even report that their parents seem to act differently while on holiday. While family holidays are a good time to connect with your kids, communication problems that are already there will not automatically disappear. Especially with teenagers it is important to listen and be flexible. Find out what the kids would like to do and eat and plan accordingly. While even teenagers need boundaries, it is important for parents to try to avoid needless confrontation. Explain why you make the decisions you do and show them positive attention. Kids will appreciate being included in travel plans. There's a good chance they will choose a theme park or the beach if those are among the options. Sometimes it works well for a teenager to take a special friend along on family holidays. While this might increase the parents' load, the teen is likely to really appreciate it. Also, sometimes it works well for kids to go on holidays with their grandparents instead of their parents. Sometimes there is a special relationship here that can help kids open up and communicate about their concerns. While on family holidays, if teens are uncooperative or behave improperly, try to deal with the problem in private. Teens are very aware of embarrassmant and it is needlessly mean to exploit this sensitivity. In fact, you might explain to the kids how their behavior embarrasses you, and they in turn might work harder at getting along and acting appropriately. Kids will be happier on family vacations if they have snacks, drinks, and entertainment. Few kids enjoy a long ride in the car! Try to provide individual CD players or hand-held video games, and don't forget to take plenty of bathroom stops. Sometimes kids enjoy the ride more if they can help you follow the map. This is an educational activity for them as well. By following these suggestions, your family holidays can make a happy memory.

         
    Golf holidays

     

    Golf Holidays to Get Away From It All If you have been working too hard for too long and just need to get away and play some golf, you will want to check out golf holidays package vacations from your travel agent. These travel arrangements are often referred to as "stay and play" plans because you stay at a certain hotel and receive rights to play at a certain golf course while you are there. When making these arrangements, make sure there are not special requirements that will make playing inconvenient or impossible for you. Some of these plans require you to limit your arrival dates and departure dates or have other unacceptable limits so read the fine print. You can take golf holidays to all sorts of locations depending on your personality and desires. For instance, you can choose to golf in a course located near or in a major city, taking in museums or theatres when not golfing. Or you might choose to visit a golf course in an area of rugged natural beauty such as the mountains. While there, you might take a day to fish instead of golf. Whatever your needs, you can find golf holidays packages to meet your needs. Are you going to take your own golf clubs with you when you travel on golf holidays? You probably would prefer to use them rather than the clubs that can be rented at the course to which you are travelling. If you choose to take them with you, you will need to think about the arrangements a bit. For instance, do you have a really high quality golf club bag which will protect those expensive golf clubs. If not, you'd better get one. You won't be able to carry your clubs on if you are flying, so you'll need a bag that can take airport luggage handling and still protect your clubs. So get a good one. When picking a destination for golf holidays, pick the course you wish to play on first, and then find out about lodging at hotels, resorts, or stay and play package plans. Make sure the tee times that are set for you when choosing a stay and play package are going to work for you. People who are staying at a golf course's own resort generally get first serve when choosing tee times. If it's really important to you to get the tee time you desire, it may be worth it to you to stay at the resort instead of a less expensive hotel. Either way, you are sure to find refreshment and restoration when taking golf holidays.

         
    Grow spiritually a guide to spiritual development

     

    Spiritual Growth: the Spiritual Challenge of Modern Times To grow spiritually in a world defined by power, money, and influence is a Herculean task. Modern conveniences such as electronic equipments, gadgets, and tools as well as entertainment through television, magazines, and the web have predisposed us to confine our attention mostly to physical needs and wants. As a result, our concepts of self-worth and self-meaning are muddled. How can we strike a balance between the material and spiritual aspects of our lives? To grow spiritually is to look inward. Introspection goes beyond recalling the things that happened in a day, week, or month. You need to look closely and reflect on your thoughts, feelings, beliefs, and motivations. Periodically examining your experiences, the decisions you make, the relationships you have, and the things you engage in provide useful insights on your life goals, on the good traits you must sustain and the bad traits you have to discard. Moreover, it gives you clues on how to act, react, and conduct yourself in the midst of any situation. Like any skill, introspection can be learned; all it takes is the courage and willingness to seek the truths that lie within you. Here are some pointers when you introspect: be objective, be forgiving of yourself, and focus on your areas for improvement. To grow spiritually is to develop your potentials. Religion and science have differing views on matters of the human spirit. Religion views people as spiritual beings temporarily living on Earth, while science views the spirit as just one dimension of an individual. Mastery of the self is a recurring theme in both Christian (Western) and Islamic (Eastern) teachings. The needs of the body are recognized but placed under the needs of the spirit. Beliefs, values, morality, rules, experiences, and good works provide the blueprint to ensure the growth of the spiritual being. In Psychology, realizing one’s full potential is to self-actualize. Maslow identified several human needs: physiological, security, belongingness, esteem, cognitive, aesthetic, self-actualization, and self-transcendence. James earlier categorized these needs into three: material, emotional, and spiritual. When you have satisfied the basic physiological and emotional needs, spiritual or existential needs come next. Achieving each need leads to the total development of the individual. Perhaps the difference between these two religions and psychology is the end of self-development: Christianity and Islam see that self-development is a means toward serving God, while psychology view that self-development is an end by itself. To grow spiritually is to search for meaning. Religions that believe in the existence of God such as Christianism, Judaism, and Islam suppose that the purpose of the human life is to serve the Creator of all things. Several theories in psychology propose that we ultimately give meaning to our lives. Whether we believe that life’s meaning is pre-determined or self-directed, to grow in spirit is to realize that we do not merely exist. We do not know the meaning of our lives at birth; but we gain knowledge and wisdom from our interactions with people and from our actions and reactions to the situations we are in. As we discover this meaning, there are certain beliefs and values that we reject and affirm. Our lives have purpose. This purpose puts all our physical, emotional, and intellectual potentials into use; sustains us during trying times; and gives us something to look forward to---a goal to achieve, a destination to reach. A person without purpose or meaning is like a drifting ship at sea. To grow spiritually is to recognize interconnections. Religions stress the concept of our relatedness to all creation, live and inanimate. Thus we call other people “brothers and sisters” even if there are no direct blood relations. Moreover, deity-centered religions such as Christianity and Islam speak of the relationship between humans and a higher being. On the other hand, science expounds on our link to other living things through the evolution theory. This relatedness is clearly seen in the concept of ecology, the interaction between living and non-living things. In psychology, connectedness is a characteristic of self-transcendence, the highest human need according to Maslow. Recognizing your connection to all things makes you more humble and respectful of people, animals, plants, and things in nature. It makes you appreciate everything around you. It moves you to go beyond your comfort zone and reach out to other people, and become stewards of all other things around you. Growth is a process thus to grow in spirit is a day-to-day encounter. We win some, we lose some, but the important thing is that we learn, and from this knowledge, further spiritual growth is made possible.

         
    Handicraft gift

     

    Handicraft Gift Idea: Make an Apron If you are looking for a handicraft gift idea to make for someone special, perhaps that person would like an apron. When we think of aprons, we often think of mothers and grandmothers in the kitchen, but men can often benefit from having an apron as well. They often enjoy barbecuing, for one thing. They also can use an apron in the workshop. Children, too, can use an apron for many of their activities, such as arts and crafts. Here are simple instructions for making a handicraft gift of an apron that can be adapted for anyone. Start with a piece of sturdy fabric suitable for the individual for whom you are making the handicraft gift. The fabric needs to be wide enough to wrap 1/2 to 3/4 of the way around them and long enough to cover them from collar bone to just above the knee. For a large adult, 25 to 30 inches wide by 36 to 40 inches long should be about right. A slimmer adult can use a narrower apron, but if they will be wiping their hands on the sides of it, they might appreciate the extra width. An apron for a child of 10 could start with a piece of fabric about 18 inches wide by 25-30 inches long. The best types of fabric to use are sturdy cottons, such as medium weight denim or twill. Soft cottons such as broadcloth or muslin are all right in the kitchen, but will not last long, and would not hold up in the garden or workshop at all. Other materials you'll need are thread and a sewing machine. You will also need enough extra fabric to make a strap to go around the neck, ties for the back, and pockets. When designing the handicraft gift, you can be as creative as you like with pockets. Every apron is more useful with pockets. A person who cleans houses, for instance, can use pockets for odds and ends they pick up as well as for their spray bottles, sponges, and scrub brushes. To make the apron, fold the piece of fabric lengthwise. This will allow you to cut the shape with one cut, making the two sides symmetrical. What you will be shaping when you make the cut will be the bib section of the apron. The bib for an adult sized apron will need to be about 9 inches wide. Measure from the fold about 5-1/2 inches. This is half the width of the bib plus an inch to fold under twice to form a hem. The piece you will cut off the side to shape the bib will be a half bullet shape with the tip of the bullet being where the ties will be attached. The length of the half bullet shape should be about a foot, and the width will be from the spot you marked 5-1/2 inches from the fold to the outside edge of the fabric. When these pieces are cut off, the result should be an apron shaped piece of fabric. Now decorate the apron with pockets and any other decorations you desire. After this it is time to fold under the edges all around and stitch down with sturdy stitching for a nice hem all around the handicraft gift. Cut two pieces of fabric a yard long by two inches wide. Fold lengthwise and fold raw edges to the inside. Press and stitch down along the length to make the ties. Attach the ties at the waist of the apron handicraft gift. (If these ties seem a little long, it is because a lot of people like to bring the ties to the front and tie them there.) Cut another piece of fabric 18 to 20 inches long by 5 inches wide fold in half lengthwise and press. Press again with the raw edges of the long side tucked under 1/2 inch. Stitch down the open side. Attach this piece to the sides of the top of the bib, sewing it to the back of the bib and topstitching on the front side of the bib. Be careful not to twist it when you attach it. People who work hard at homemaking, barbecuing and in the workshop will appreciate a handicraft gift of a sturdy apron. Mostly they will appreciate the effort and design you have put into making a handicraft gift that they can use.

         
    Harnessing your attraction power

     

    Does a Law on Human Attraction Exist? “Opposites attract” is a law of attraction, at least where electromagnetism is concerned. But are there laws about attraction between two people? “In a world that is full of strangers” as a line in a famous song of the 1980’s goes, is there a clear set of rules that allows two people to fall for each other?

    Is attraction a matter of chemistry? Maybe. According to scientists, the attraction between animals of the opposite sex is all about chemicals called pheromones. The effect of pheromones in behavior of insects is the most studied to date.

    It has been observed, at least in some experiments, that pheromones are responsible for communication among same species and colony of ants. The horrible odor released by skunks to ward off enemies is said to be a kind of pheromone. Some species of apes rub pheromone-containing urine on the feet of potential mates to attract them. Some scientists believe that animals (usually the females) such as insects and mammals send out these chemical signals to tell the male of their species that their genes are different from theirs.

    This gene diversity is important in producing offspring with better chances of survival. The perfume industry has capitalized on pheromones as a means to increase one’s sexual attractiveness to the opposite sex. Animals such as the whale and the musk deer were hunted down for these chemicals. Lately, scientists are looking into the existence of human pheromones and its role in mate selection.

    There are many conflicting views in the realm of biology, chemistry, genetics, and psychology. Most scientists would assert that these do not exist, or if they do, do not play a role in sexual attraction between a man and a woman. But new researches such as that conducted by Swiss researchers from the University of Bern led by Klaus Wedekind are slowly making these scientists rethink their stand.

    Their experiment involved women sniffing the cotton shirts of different men during their ovulation period. It was found out that women prefer the smell of men’s shirts that were genetically different, but also shared similarities with the women’s genes. This, like in the case of insects and other mammals, was to ensure better and healthier characteristics for their future children. But researchers also cautioned that preference for a male odor is affected by the women’s ovulation period, the food that men eat, perfumes and other scented body products, and the use of contraceptive pills. Does personality figure in sexual attraction?

    Yes, but so does your perception of a potential mate’s personality. According to a research conducted by Klohnen, E. C., & S. Luo in 2003 on interpersonal attraction and personality, a person’s sense of self-security and at least the person’s perception of his/her partner were found to be strong determinants of attraction in hypothetical situations. What does this tell us? We prefer a certain personality type, which attracts you to a person. But aside from the actual personality of the person, which can only be verified through close interaction through time, it is your perception of your potential partner that attracts you to him/her, whether the person of your affection truly has that kind of personality or not. This could probably account for a statement commonly heard from men and women on their failed relationships: “I thought he/she was this kind of person.

    ” So how does attraction figure in relationships? You have probably heard that attraction is a prelude, or a factor towards a relationship. Most probably, at least in the beginning; but attraction alone cannot make a relationship work. It is that attraction that makes you notice a person from the opposite sex, but once you get to know the person more, attraction is just one consideration. Shared values, dreams, and passions become more significant in long-term relationships. So should I stop trying to become attractive? More than trying to become physically attractive, work on all aspects of your health: physical, emotional, mental, and spiritual. Physical attraction is still a precursor. Remember, biology predisposes us to choose the partner with the healthiest genes. Where your emotions are concerned, just ask this to yourself: would you want to spend time with a person who feels insecure about him/herself? Probably not! There is wisdom in knowing yourself: who you are, your beliefs, values, and dreams. And do not pretend to be someone you are not. Fooling another person by making him/her think that you share the same values and beliefs is only going to cause you both disappointments. When you are healthy in all aspects, attractiveness becomes a consequence and not an end. As mentioned in the Klohnen and Luo’s research, a person’s sense of self-security matters, perhaps even beyond attraction. But remember: do these things for yourself and not for other people. Only then can you truly harness your attractiveness as a person.

         
    Herbal supplements is it worth the risk yes

     

    To Go or Not to Go Herbal, that is the Question… Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine. What is the difference between a drug and a dietary supplement? According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body.

    These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.

    Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine.

    Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community.

    Is there a growing concern with the use of herbal supplements? Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration.

    Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement. Is using herbal supplements worth the risk? Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health—whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements: Your doctor knows best. First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association. Follow the directions for use. Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing one bottle of It has no approved curative effect. No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.

         
     
         
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