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    Hobby greenhouse

     

    A Hobby Greenhouse Will Get You Growing! For people who would like to do more gardening but live in a short growing season area, a hobby greenhouse is the answer. A hobby greenhouse is not large enough to produce vegetables or flowers on a commercial basis. It will, however, give you a place for a tomato plant or two and some fresh greens even if you live in the northern regions.

    Greenhouse enthusiasts even have their own association, called the Hobby Greenhouse Association, which publishes a quarterly magazine. The organization also sponsers events and helps individuals connect to get help with the aspect of gardening that they are interested in, whether it's growing cacti or saving seeds. If you are in the market for a hobby greenhouse, there are several types on the market. The smallest type is not large enough to walk into and must be accessed from the outside. It resembles an old-fashioned phone booth made all of glass and outfitted with shelves.

    This type is designed to fit as many plants as possible in as small a place as possible. The shelves are made of glass to allow as much light as possible to reach plants on the lower shelves. Another inexpensive version of this sort of hobby greenhouse is shelving covered with a zippered tent of clear plastic.

    This sort of arrangement is great for the small-scale hobby gardener wanting a place to keep her flowers or houseplant starts. There are a variety of designs of hobby greenhouse that are large enough to walk into but made entirely of clear glass or plastic. They are often about the same size as a small storage building. Some independent builders have started making these to sell locally. Among national brands, one of the nicest is called the "Solar Prism.

    " It is called this because of it's unique construction. This hobby greenhouse is made of a single piece of durable clear plastic which is designed to work like tiny prisms side by side. They trap the rays of the sun and shoot them back into the greenhouse at all angles. For this reason, these little greenhouses are said to glow when the weather is cloudy. Better hobby greenhouses are equipped with automatic sensors that open vents which allow ventilation and keep the interior temperatures from getting too high.

    These are a great labor saver, but can get expensive. Another benefit sometimes found in nicer greenhouses is a built in irrigation or misting system. Members of the Hobby Greenhouse Association, or HGA, have invented many interesting designs of greenhouses.

    If gardening is your hobby, greenhouse growing will interest you. With a greenhouse, you can have the earliest tomatoes and salad greens all year. You can also start seedlings for the main garden early in the spring when outdoor temperatures would kill them. A hobby greenhouse can be a good investment.

         
    Hobby ideas

     

    Bored? Look at These Hobby Ideas! Have you ever played one too many computer game or watched one too many old rerun? You just can't get into another mystery and you just feel flat? Maybe you are suffering from boredom, that familiar accomaniment to our automated, precooked lifestyles.

    If so, you need to check out these hobby ideas. Hobbies have been found to be therapeutic as they relieve stress and get the mind active. In this article, you'll find hobby ideas for every sort of person, from the intellectual to the athlete, from the homemaker to the attorney. Many times we are bored because we have become too inactive. If this is your problem, you might like a sports hobby.

    Have you ever tried tennis? How about golf? Many people simply love bowling until it becomes an important part of their lives. Sports hobbies get you out of the house and often are a way to make friends with others. Then again, some active hobbies can be enjoyed in our own homes, such as weight lifting and doing aerobic dance to a video.

    Speaking of aerobic dance, dancing is another great pastime. When you think of hobby ideas, don't forget the many forms of dance. Square dancing is fun for people who like getting together with groups, while ballet and modern dance appeal to the more contemplative souls. And while we're on contemplation, you might enjoy doing yoga stretches as a hobby. Maybe we're feeling bored and listless because we've been cooped up in the house too long.

    If that's the problem, here are a few hobby ideas to get you out in the fresh air. Have you ever thought of taking up canoeing, hiking, or trapping? How about getting involved with an environmental group? In many states, you can form groups to clean riverbanks and monitor water quality, and the state will provide perks such as t-shirts, work gloves, and first-aid kits. Or maybe you'd like studying the flora and fauna of your region.

    It can be great fun to stroll through the woods and fields with a field guide, learning to identify each wildflower, insect, tree, and bird. There are almost as many hobby ideas as there are bored people in the world, because everyone puts their own spin on their favorite hobbies. Maybe you'd enjoy decorating your house with antiques, or learning to bake specialty breads from around the World. Maybe you'd like to take part in a little theatre production, or learn to play guitar.

    What about the fine arts of weaving tapestries or painting with oils? Candle making, soap making, and many other old-time crafts are being enjoyed again. Truly, with all these hobby ideas, there is no reason to stay bored for long!

         
    Hobby kit

     

    Get a Hobby Kit and Learn Something New If you are tired of the ho-hum of life and would like to branch out a little, maybe you should get a hobby kit. Many different hobbies have kits that can help a beginner learn about the hobby quickly and easily. It is not easy to teach yourself some hobbies, but with a hobby kit, you can learn from the kit. For instance, if you have been wanting to learn how to do a needlecraft, such as cross stitch or crewel embroidery, there is no better way to start than with a kit. In a hobby kit, you will receive a piece of cloth with the design already stamped on, yarn or floss in the proper colors and possibly already cut to the proper lengths, and a needle. You may even get an embroidery hoop in the kit. When you buy a hobby kit, be sure to read on the package to see if any other materials or tools will be needed to do the hobby. A hobby kit is also the best way to learn a hobby like building model cars. In a model car kit, you will get all the pieces you need and detailed instructions. In some kits, you might also receive paint, a brush, and glue, but read the label. You might have to provide these things separately. When choosing Christmas or birthday gifts for a young person, consider a hobby kit, such as a candle-making kit or a rock tumbling kit. In the fall, the stores are full of kits that could start a kid on a hobby that would last throughout his life. You can find small weaving loom kits, glycerine soap making kits, bead craft kits, wood-burning kits, and art kits. There is a line of colorful books put out by the Klutz company that each gives instruction in a hobby and has a packet of materials for learning the hobby. Some of the topics Klutz books cover are polymer clay modeling, hair styling, and pompon creations. They are all cleverly written and lots of fun. Another hobby that can be learned from a kit is starting garden seedlings, especially herbs. A seed starting kit typically contains a pot, a small trowel, seeds, fertilizer, and a greenhouse dome or cover. Potting soil may need to be purchased separately. When choosing a hobby kit, be careful to get one that is appropriate for the recipient. Sometimes a hobby kit is quite challenging. An example of a difficult project is an electronics kit for wiring one's own radio. If a kit is a gift for a child and it is too hard, it will wind up gathering dust on some shelf. In fact, it might gather dust even if you buy it for yourself! Consider getting a smaller project that you can finish in a short time so you can get a feel for the hobby. The next hobby kit you buy can be harder if you find that you enjoy the hobby and have a real desire to learn more about it.

         
    Holiday crafts

     

    Holiday Crafts: Thanksgiving Decorations Kids Can Make Thanksgiving is a wonderful holiday! What a spiritual renewal to take a day to reflect over the past year about just how good God has been to you and your family, to give you harvest and shelter, health and hope. To get the most out of this joyous occasion, make some holiday crafts with your children. These days, Thanksgiving often gets squeezed out by Hallowe'en's spooky decorations and the lights and gala of Christmas. With the following holiday crafts, your home can be decorated for this quieter but important celebration. Turkeys are a natural choice for decorations. A familiar project at this time of year is for a child to trace around her hand and make the resulting drawing into a turkey. The thumb is the head and the fingers are the tail feathers all displayed. While many of the turkeys that are raised for food are now the domestic white variety, the turkeys eaten by the Pilgrims at the first Thanksgiving were the wild brown ones. The tail feathers on a wild turkey are brown, but they are iridescent. catching light and appearing to be multi-colored. This is why children color the tail feathers in bright colors. The turkey's head has a wattle under the beak. This is a vertical flap of loose skin that is red colored. Be sure to draw this in order to make the hand turkey look like a turkey. Add skinny legs and bird feet. When done, the children can cut out the turkeys and hang them on the wall. It's really cute to make a whole flock of these turkeys in the sizes of all the hands in the family. The little hand shapes are particularly sweet. Another nice turkey decoration to make when making Thanksgiving holiday crafts is a turkey door decoration. Make a brown construction paper body and head of a turkey. Now make a large number of colored feather shapes. Each family member writes on a feather something he or she is thankful for before attaching as part of the turkey's tail. Repeat until all the feathers are used, and hang the turkey on the front door to greet visitors with a message of gratitude. Make a sign to accompany the turkey that says "Give thanks to the Lord for He is good!" or simply "Be thankful!" or "We're thankful for you!" or whatever you like. Children love making construction paper chains. To further decorate the house for Thanksgiving, let them make a paper chain in fall colors as one of their holiday crafts. Using 9 by 12 inch construction paper, cut the paper in half across the long side and cut the halves into one inch thick six inch long strips. Use a stapler to attach the ends of the strip into a circle. Loop the next strip into the circle and staple it. Continue the process alternating colors of brown, red, yellow, and orange. When the chains are long, you can drap them along the ceiling or stair rail. If you don't make the door turkey, the children can write something they're thankful for on each strip of paper before adding it to the chain. Thanksgiving is too nice a holiday to let the other more commercial holidays crowd it out. By making holiday crafts to decorate the home for Thanksgiving, you can keep this day special, too. The extended family, aunts, uncles, grandparents, etc., will be pleased to see the holiday crafts the young ones have made to decorate the house and make it cheerful for their visit.

         
    Home and hobby

     

    Returning to the Simple Joys of Home and Hobby In the past decades, many mothers have made the decision to pursue careers, but that trend seems to be changing. Home and hobby are calling to these women, who are willing to make financial and personal sacrifices in order to be the primary caregivers for their small children. Many women have returned to being keepers at home, and hobby skills can help them meet the financial challenges of being a one income family. One hobby that helps the mother at home is cooking. Though it could be considered work, cooking and baking are fascinating hobbies. One can explore the cuisine of different countries or learn to create gourmet treats. Baking can yield wholesome whole grain products that nourish the family for a fraction of the cost of loaves bought at the store. Another home and hobby skill that comes in handy is sewing on a sewing machine. Many homemakers are producing quilts that are works of art. These beautiful offerings can be made inexpensively by recycling unwanted fabrics into squares and other shapes and artistically arranging the pieces. Other sewing skills that are useful for the stay-at-home-mom are mending, altering, and creating clothing. When polled about favorite pastimes, women often rank sewing at the top. Some moms and their husbands actively work on remodeling their home, and hobby carpentry skills come in handy. One income families hold down the cost of living by learning to "do it yourself," a term that is used so much it has been shortened into "diy." The Internet has made it possible to find information on making all sorts of repairs and renovations to homes, furnishings and other belongings. Gardening is a hobby that not only gets the participant close to nature, but also can put high quality produce on the family table. Some families are even investing in hobby greenhouses or growing enough extra to sell a bit each week at farmers' markets. A good practical hobby like growing a garden gives a person a sense of accomplishment when they realize their efforts have created something useful and profitable. The homemaking parent that has a sense of art can inexpensively create harmony and beauty around the house, raising everyone's standard of living. It doesn't have to involve spending any money. Perhaps she can arrange dried wild flowers beautifully or create simple hand-lettered wall mottoes that lift everyone's spirits. Yes, home and hobby call to the women of today, suggesting a simpler way of life closer to those people and things that matter most. While the career women are truly making an important impact on today's world, the quiet return of many to home and hobby may result in more impact than any of us realizes.

         
    How natural medicine can help you

     

    5000 Year-Old Medical Secret Unearthed! When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well. This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

    If anyone were to give you herbs for medicine, you would probably say that that person was a quack. But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine. Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine.

    In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them. Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine. Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

    This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine. Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

    For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine. Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine.

    This leads some doctors to seriously consider and study the possible uses of natural medicine Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free. Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects. Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free. As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate. There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments. Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead. The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment. It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others. It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

         
    How to be genuinely happy

     

    Genuine Happiness Comes from Within Life isn’t the sweetest candy. Sometimes, when I feel like the world is just too heavy, I look around and find people who continued to live fascinating and wonderful lives. And then thoughts come popping into my mind like bubbles from nowhere – “How did their life become so adorably sweet? How come they still can manage to laugh and play around despite a busy stressful life?” Then I pause and observed for awhile… I figured out that maybe, they start to work on a place called ‘self’. So, how does one become genuinely happy? Step 1 is to love yourself. My theology professor once said that “loving means accepting.” To love oneself means to accept that you are not a perfect being, but behind the imperfections must lie a great ounce of courage to be able to discover ways on how to improve your repertoire to recover from our mistakes. Genuine happiness also pertains to contentment. When you are contented with the job you have, the way you look, with your family, your friends, the place you live in, your car, and all the things you now have – truly, you know the answer to the question “how to be genuinely happy.” When we discover a small start somewhere from within, that small start will eventually lead to something else, and to something else. But if you keep questioning life lit it has never done you any good, you will never be able to find genuine happiness. I believe that life is about finding out about right and wrong, trying and failing, wining and losing. These are things that happen as often as you inhale and exhale. Failure, in a person’s life has become as abundant and necessary as air. But this should not hinder us from becoming happy. How to be genuinely happy in spite all these? I tell you… every time you exert effort to improve the quality of life and your being, whether it is cleaning up your room, helping a friend, taking care of your sick dog, fail on board exams and trying again, life gives you equivalent points for that. Imagine life as a big score board like those which are used in the NFLs. Every time you take a step forward, you make scoring points. Wouldn’t it be nice to look at that board at the end of each game and think to yourself “Whew! I got a point today. I’m glad I gave it a shot.”, instead of looking at it all blank and murmur “Geez, I didn’t even hit a score today. I wish I had the guts to try out. We could have won!” and then walk away. Genuine happiness isn’t about driving the hottest Formula 1 car, nor getting the employee of the year award, earning the highest 13th month pay, or beating the sales quota. Sometimes, the most sought after prizes in life doesn’t always go to the fastest, the strongest, the bravest or not even the best. So, how do you become genuinely happy? Every one has his own definition of ‘happiness’. Happiness for a writer may mean launching as much best selling books as possible. Happiness for a basketball rookie may mean getting the rookie of the year award. Happiness for a beggar may mean a lot of money. Happiness for a business man may mean success. So, really now, how do we become genuinely happy? Simple. You don’t have to have the best things in this world. Its about doing and making the best out of every single thing. When you find yourself smiling at your own mistake and telling your self “Oh, I’ll do better next time”, you carry with you a flame of strong will power to persevere that may spread out like a brush fire. You possess a willingness to stand up again and try – that will make you a genuinely happy person. When you learn to accept yourself and your own faults. You pass step 1 in the project “how to become genuinely happy”.For as long as you know how to accept others, you will also be accepted. For as long as you love and know how to love, you will receive love ten folds back. Again, throw me that same question “how to become genuinely happy?”. I’ll refer you to a friend of mine who strongly quoted - “Most of us know that laughter is the best medicine to life’s aches and pain. But most of us don’t know that the best kind of laughter is laughter over self. Coz then you don’t just become happy… you become free.”

         
    Island holidays

     

    Island Holidays: Salt Spray Getaways There is just something about the ocean breeze and salt spray that makes a holiday on an island something you won't soon forget. Because islands can be found in every ocean and near every continent, island holidays can vary widely. You can lay on a beach or watch whales, study botany or shop native craft stalls. It's all up to you when you plan your island holidays. North American islands include the Canadian east coast islands of Prince Edward Island and Newfoundland. Island holidays to these areas will be filled with unspoiled natural beauty, cool, comfortable temperatures, and whale watching expeditions. South of these regions is the little island of Bermuda off the eastern U. S. coast. Bermuda is surrounded with hundreds of square miles of reef formations, making snorkeling an interesting activity there. For the less adventurous, you can ride around in a glass bottom boat and view the beautiful undersea world. Heading on south, we find the Carribean islands. These have long been popular spots for tourists. Here the beaches are white and sandy and the weather is very warm. Up in the interior of these islands, you can find a wide variety of birds and other wildlife. Cayman Islands, Jamaica, Barbados, the Virgin Islands, and many other spots make lovely island holidays. Each island has it's own unique flavor and feel. Europe has islands of all types nearby which make great spots for island holidays. Visit the isles of Greece and you will see clear seas, quiet beaches, olive groves, and the simple life. Corfu is the choice of those who like up-to-date restaurants and shopping, while Lefkas is popular with wind-surfers and sailors. The Portuguese island of Madeira boasts beautiful weather and one of the lowest crime rates in the world. The Canary Islands, off the coast of Spain, are a popular tourist spot for Europeans. A new trend in island holidays is eco-tourism. This is traveling in such a way that neither the earth nor the local people you are visiting is harmed in any way. People who are drawn to eco-tourism may enjoy bird-watching, hiking, and other island activities that do not leave an impact on the area. Everybody dreams of taking island holidays. There are islands all over the world, each offering it's own cultural experience and natural wonders. Many spots for island holidays are still unspoiled and secluded, while others are lively and exciting. Island holidays offer a real diversion from your everyday life.

         
    Its time to start a healthy life

     

    "The Way to Wellness" It's time to start a Healthy life: your 7 days program How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness -- and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy. In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort. The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn't have to be intense to work for you, but it does need to be consistent. I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block. Here's a sample exercise program that may work for you: * Warm Up -- seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints. * Resistance Training -- Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets. * Aerobic Exercise -- Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes. * Stretching -- Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating. When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on. * From one to eight weeks -- Feel better and have more energy. * From two to six months -- Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat. * After six months -- Start losing weight quite rapidly. Once you make the commitment to exercise several times a week, don't stop there. You should also change your diet and/or eating habits,' says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines: * Eat several small meals (optimally four) and a couple of small snacks throughout the day * Make sure every meal is balanced -- incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits * Limit your fat intake to only what's necessary for adequate flavor * Drink at least eight 8-oz. glasses of water throughout the day * I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs. I suppose that's all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn't be able to write this article, or keep my sanity. Enjoy life, we all deserve it.

         
    Kid crafts

     

    Bust Boredom with Kid Crafts Have you ever heard those familiar words, "I'm bored," coming from the mouth of your child? If so, then kid crafts are the answer. Provide the kids with craft materials and boredom will be a thing of the past. Read on for ideas about kid crafts. Kid crafts essential materials include paper, crayons, safe scissors, and glue. Paper for kid crafts can include construction paper, plain typing paper, cardstock of various colors, and many other options. Even junk mail and old magazines can make interesting art projects. Crayons are nice for younger children, but the stores are now filled with other options, such as washable dry-erase markers, watercolor pencils, and gel pens. Kid crafts supplies can run into money, but even on a budget there are many possibilities. Other materials kids can craft with include recycled junk and found objects. By recycled junk, I'm referring to empty cereal boxes, toothpaste boxes, cardboard from packaging, plastic containers, and even tin cans. If you let kids craft with tin cans, however, you need to make sure the open edge of the can doesn't have any sharp edges. Simply file these off or squeeze them flat with a pair of pliers. Found objects include leaves, twigs, rocks, snakeskins, and other natural item a child might find. Perhaps there is a sheep farm nearby. If so, wool scraps can often be found stuck to the barbed wire fences. Any or all of these items can be used in kid crafts. One of the most fun and popular kid crafts is making a collage. Kids can glue anything down when making a collage. Use heavy paper for the background, and then let the creativity begin! For an extra challenge, a collage can be built around a theme, like food, animals, or babies. Old magazines can be searched for just the right pictures, which can be cut out and glued to the background. The older child might wish to cut out details from magazine pictures and reassemble them in new and interesting ways. They might cut out interesting words and headlines and add them as well. Younger kid crafts can include collages made of glued down pasta, beans, popsicle sticks, leaves, and many other materials. Don't forget about glitter, too. If the budget allows only a few kid crafts splurges, remember that kids of all ages, particularly girls, really enjoy crafting artwork that includes glitter. But whether your kids are boys or girls, young or older, suggest some kid crafts the next time your kids are bored!

         
    Kid hobby

     

    A Wealth of Kid Hobby Ideas Every young person needs a hobby. An interesting kid hobby will help children learn as well as keep them entertained for hours. It might even help them stay away from a bad peer group and stay out of trouble. Some kids might think of video games or TV as an appropriate kid hobby, but most parents would like to see their kids doing something more challenging or educational. A good kid hobby is playing a musical instrument. The guitar can often be self-taught from a book if a child has the interest, but for piano playing or other instruments, you will probably have to invest in lessons. Practice is, of course, an essential part of mastering any musical instrument. Another type of kid hobby is pursuing an art or a craft. Kids can learn to draw, paint, or make scrapbook pages. They can learn needle arts, such as embroidery, sewing, knitting or crocheting. Beginning carpentry is a very useful kid hobby that may turn into a career, or at least skills that will be used for a lifetime. Tinkering around on gas engines or electronics is another kid hobby that can lead to useful skills. There are all sorts of things that kids might like to collect for a hobby. Some of the more common collections are of stamps, coins, and rocks. Stamps are interesting because they can be from many different countries, becoming a geography lesson. Coins and stamps both are of historical significance, and encourage reading to learn more about different eras in history. Rock collecting as a kid hobby requires looking into science books. Other collectibles include bean bag toys or figurines of a certain thing, such as owls, frogs, or unicorns. Anything a child has an interest in can be collected. If a kid is interested in dolphins, for instance, she may not only collect dolphin figurines and posters, but also be motivated to read books about dolphins. Construction sets also make a good pastime for kids. Many people may think of these only as toys, but children who have grown up with these sets and added components to them down through the years can create some pretty impressive models. They are also gaining skills in reasoning and perception as they build. Making model, such as cars, boats, and airplanes, has always been a popular kid hobby. If your child is interested in making models, be very encouraging in the beginning. Model car kits can be very complicated and require a great deal of precision. If your child's first few creations leave a little bit to be desired, don't laugh or scold, or he is likely to never want to try to make anything again! Get the easiest kit he is willing to make and then patiently help him as much as needed. Many kids enjoy sports, making any athletic activity a great kid hobby. Soccer, basketball, and little league baseball all come to mind, but don't forget about track and field events. Maybe your child would enjoy distance running or gymnastics. An active kid hobby will help your child stay in shape as well as make an interesting pastime.

         
    Make it happen be a leader

     

    How to Become an Ideal Leader When you are at work, do you get frustrated because things don't seem to be happening the way they’re supposed to be? You see people milling around but nothing gets accomplished. And in the daily hustle and bustle, do you feel that your goals remain just that – goals. Then maybe its time for you to stand up and do something about it. Most people are content just to stand around listening for orders. And it isn't unusual to adopt a follow-the-leader mentality. But maybe, somewhere inside of you, you feel the desire to make things happen – to be the head, not the tail. Then maybe leadership just suits you fine. Some people believe that great leaders are made, not born. Yes, it may be true that some people are born with natural talents. However, without practice, without drive, without enthusiasm, and without experience, there can be no true development in leadership. You must also remember that good leaders are continually working and studying to improve their natural skills. This takes a commitment to constantly improve in whatever endeavor a person chooses. First of all, let's define leadership. To be a leader, one must be able to influence others to accomplish a goal, or an objective. He contributes to the organization and cohesion of a group. Contrary to what most people believe, leadership is not about power. It is not about harassing people or driving them using fear. It is about encouraging others towards the goal of the organization. It is putting everyone on the same page and helping them see the big picture of the organization. You must be a leader not a boss. First of all, you have to get people to follow you. How is this accomplished? People follow others when they see a clear sense of purpose. People will only follow you if they see that you know where you are going. Remember that bumper sticker? The one that says, don't follow me, I'm lost too? The same holds true for leadership. If you yourself do not know where you're headed to, chances are people will not follow you at all. You yourself must know the vision of the organization. Having a clear sense of hierarchy, knowing who the bosses are, who to talk to, the organization's goals and objectives, and how the organization works is the only way to show others you know what you are doing. Being a leader is not about what you make others do. It's about who you are, what you know, and what you do. You are a reflection of what you're subordinates must be. Studies have shown that one other bases of good leadership is the trust and confidence your subordinates have of you. If they trust you they will go through hell and high water for you and for the organization. Trust and confidence is built on good relationships, trustworthiness, and high ethics. The way you deal with your people, and the relationships you build will lay the foundation for the strength of your group. The stronger your relationship, the stronger their trust and confidence is in your capabilities. Once you have their trust and confidence, you may now proceed to communicate the goals and objectives you are to undertake. Communication is a very important key to good leadership. Without this you can not be a good leader. The knowledge and technical expertise you have must be clearly imparted to other people. Also, you can not be a good leader and unless you have good judgment. You must be able to assess situations, weigh the pros and cons of any decision, and actively seek out a solution. It is this judgment that your subordinates will come to rely upon. Therefore, good decision-making is vital to the success of your organization. Leaders are not do-it-all heroes. You should not claim to know everything, and you should not rely upon your skills alone. You should recognize and take advantage of the skills and talents your subordinates have. Only when you come to this realization will you be able to work as one cohesive unit. Remember being a leader takes a good deal of work and time. It is not learned overnight. Remember, also, that it is not about just you. It is about you and the people around you. So, do you have the drive and the desire to serve required of leaders? Do you have the desire to work cooperatively with other people? Then start now. Take your stand and be leader today.

         
    Meditation techniques

     

    Do Yoda Proud: Meditation 101 Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in your own living room! Although there are many different approaches to meditation, the fundamental principles remain the same. The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity. The negative thoughts you have – those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam – are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts. Some practitioners even shut out all sensory input – no sights, no sounds, and nothing to touch – and try to detach themselves from the commotion around them. You may now focus on a deep, profound thought if this is your goal. It may seem deafening at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue this exercise you will find yourself becoming more aware of everything around you. If you find the meditating positions you see on television threatening – those with impossibly arched backs, and painful-looking contortions – you need not worry. The principle here is to be in a comfortable position conducive to concentration. This may be while sitting cross-legged, standing, lying down, and even walking. If the position allows you to relax and focus, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep. Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke you up and make you feel tense. The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in. You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to have the place arranged so that it is soothing to your senses. Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine. Pleasing scents also help in that regard, so stocking up on aromatic candles isn’t such a bad idea either. The monks you see on television making those monotonous sounds are actually performing their mantra. This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value. You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness. The principle here is focus. You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focus on a single sight. One sample routine would be to – while in a meditative state – silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body. Mentally visualize releasing this tension. It works wonders. In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (or non-effort – remember we’re relaxing). Studies have shown that meditation does bring about beneficial physiologic effects to the body. And there has been a growing consensus in the medical community to further study the effects of such. So in the near future, who knows, that mystical, esoteric thing we call meditation might become a science itself!

         
    Motivation the heart of self improvement

     

    MOTIVATION, THE HEART OF SELF IMPROVEMENT Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves. With the countless negativities the world brings about, how do we keep motivated? Try on the tips I prepared from A to Z… A - Achieve your dreams. Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.” B - Believe in your self, and in what you can do. C – Consider things on every angle and aspect. Motivation comes from determination. To be able to understand life, you should feel the sun from both sides. D – Don’t give up and don’t give in. Thomas Edison failed once, twice, more than thrice before he came up with his invention and perfected the incandescent light bulb. Make motivation as your steering wheel. E – Enjoy. Work as if you don’t need money. Dance as if nobody’s watching. Love as if you never cried. Learn as if you’ll live forever. Motivation takes place when people are happy. F – Family and Friends – are life’s greatest ‘F’ treasures. Don’t loose sight of them. G – Give more than what is enough. Where does motivation and self improvement take place at work? At home? At school? When you exert extra effort in doing things. H – Hang on to your dreams. They may dangle in there for a moment, but these little stars will be your driving force. I – Ignore those who try to destroy you. Don’t let other people to get the best of you. Stay out of toxic people – the kind of friends who hates to hear about your success. J – Just be yourself. The key to success is to be yourself. And the key to failure is to try to please everyone. K – keep trying no matter how hard life may seem. When a person is motivated, eventually he sees a harsh life finally clearing out, paving the way to self improvement. L – Learn to love your self. Now isn’t that easy? M – Make things happen. Motivation is when your dreams are put into work clothes. N – Never lie, cheat or steal. Always play a fair game. O – Open your eyes. People should learn the horse attitude and horse sense. They see things in 2 ways – how they want things to be, and how they should be. P – Practice makes perfect. Practice is about motivation. It lets us learn repertoire and ways on how can we recover from our mistakes. Q – Quitters never win. And winners never quit. So, choose your fate – are you going to be a quitter? Or a winner? R – Ready yourself. Motivation is also about preparation. We must hear the little voice within us telling us to get started before others will get on their feet and try to push us around. Remember, it wasn’t raining when Noah build the ark. S – Stop procrastinating. T – Take control of your life. Discipline or self control jives synonymously with motivation. Both are key factors in self improvement. U – Understand others. If you know very well how to talk, you should also learn how to listen. Yearn to understand first, and to be understood the second. V – Visualize it. Motivation without vision is like a boat on a dry land. W – Want it more than anything. Dreaming means believing. And to believe is something that is rooted out from the roots of motivation and self improvement. X – X Factor is what will make you different from the others. When you are motivated, you tend to put on “extras” on your life like extra time for family, extra help at work, extra care for friends, and so on. Y – You are unique. No one in this world looks, acts, or talks like you. Value your life and existence, because you’re just going to spend it once. Z – Zero in on your dreams and go for it!!!

         
    Of the good use of relaxation

     

    Your Recommended Daily Allowance for Relaxation Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. So how do we achieve relaxation? If there are thousands of ways we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax. In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress. Too much stress brings about ischemia that can lead to or cause a heart attack. Relaxation takes on added importance in light of this matter. Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress. One way of relaxation is transcendental meditation. Recent studies have also shown that this method might reduce artery blockage, which is a major cause for heart attack and stroke. People practice transcendental meditation by repeating uttering soothing sounds while meditating, this is to achieve total relaxation. The researchers found that practitioners of transcendental meditation significantly reduced the thickness of their arterial wall compared with those who didn't practice transcendental meditation. Another study on another method of relaxation, acupuncture, seems to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins. Endorphin helps to relax muscles, ease panic, decrease pain, and reduce anxiety. Yoga is also another method for relaxation and may also have similar effects like acupuncture. In another study, participants were subjected to several minutes of mental stress. Then they were subjected to various relaxation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal. Yoga is a form of progressive relaxation. Breathing is one of the easiest methods to relax. Breathing influences alamost all aspects of us, it affects our mind, our moods and our body. Simply focus on your breathing, after some time you can feel its effects right away. There are several breathing techniques that can help you reduce stress. Another easy way to achieve relaxation is exercise. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise method. One great way of relaxation is getting a massage. To gain full relaxation, you need to totally surrender to the handling and touch of a professional therapist. There are several types of massages that also give different levels of relaxation. Another method of relaxation is Biofeedback. The usual biofeedback-training program includes a 10-hour sessions that is often spaced one week apart. Hypnosis is one controversial relaxation technique. It is a good alternative for people who think that they have no idea what it feels like to be relaxed. It is also a good alternative for people with stress related health problems. Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. This method is only used by trained medical professionals on their patients. These relaxation techniques are just some of the ways you can achieve relaxation. Another reason why we need to relax, aside from lowering blood pressure in people and decreasing the chances of a stroke or a heart attack, is because stress produces hormones that suppress the immune system, relaxation gives the immune system time to recover and in doing so function more efficiently. Relaxation lowers the activities within the brains' limbic system; this is the emotional center of our brain. Furthermore, the brain has a periodic need for a more pronounced activity on the right-hemisphere. Relaxation is one way of achieving this. Relaxation can really be of good use once a relaxation technique is regularly built into your lifestyle. Choose a technique that you believe you can do regularly.

         
     
         
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