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    Common cardio exercise workout mistakes on cardio machines

     

    Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise the level of good cholesterol. However, are you getting the most out of your cardio machine workouts? Are you using the cardio workout machines efficiently to gain maximum benefits of the exercises? Well, you probably are not if you are an average gym user without any personal trainers to guide you because you will probably commit common cardio machine mistakes when exercising. We shall now examine the more popular cardio workout machines and the common mistakes people commit when using these machines for their workouts. Common mistakes when using cardio workout machines are :- • Step up stair climber – This is perhaps the most common mistake for not getting the most out of the step up stair climber machine. Almost invariably, everyone when exercising with this machine will rest their arms on the railing. By doing so, the railing now becomes sort of like a crutch as it will now support some of your body weight making the exercise less intensive. • Treadmill – The treadmill is perhaps the most popular cardio workout machine in the gym. A careful observation will show that many treadmill users run with too much up and downs. This mistake will wear out the person’s ankle and knee joints over time. The correct method is to take long, smooth and purposeful strides during the exercise. • Stationery Bike – When exercising on the stationery bike, do adjust the height of the seat to a comfortable level. I really don’t understand why many stationery bike users adjust their seats to be either too high or too low. I mean, why be uncomfortable when exercising when you can be comfortable. When the seat is too low, it adds strain to your knees and spine. When too high, your will butt will rock from side to side. So besides not getting the best from your cardio workout on the stationery bike because your body weight will be involved when you peddle, you will also look weird. It is such a silly workout mistake right? Another common mistake is that I often see stationery bikers reading a book when exercising. That means that they exercise at a very low intensity level. Hey, how can low intensity cardio exercises work your heart and lung effectively? • Elliptical Trainer – This is also another bewildering common cardio workout mistake. You use the elliptical trainer to tone your body and to exercise for your cardiovascular fitness right? Then why is it I often see people who use the elliptical trainer exercising at a high speed? So what is the mistake? The mistake is that they have set the resistant level too low. You see, if you do not puff, pant and breakout in sweat, you are not getting the best out of your cardio exercises. Is it any wonder then that people are not losing weight and not improving on their cardiovascular health even when they are doing their cardio exercises regularly? Now that you know how to avoid these common cardio machine exercise workout mistakes, you can now head for the gym and get the best out of these exercises. In a very short time, you will see your body toning up nicely, improvement on your cardio health being felt and visibly losing excess body fat.

         
    Common side effects of high blood pressure medication

     

    : Some of the drugs listed below can affect certain functions of the body, resulting in bad side effects. However, drugs that lower blood pressure have proven effective over the years. The benefits of using them far outweigh the risk of side effects. Most people who’ve taken these drugs haven’t had any problems. Diuretics — Some of these drugs may decrease your body's supply of a mineral called potassium. Symptoms such as weakness, leg cramps or being tired may result. Eating foods containing potassium may help prevent significant potassium loss. You can prevent potassium loss by taking a liquid or tablet that has potassium along with the diuretic, if your doctor recommends it. Diuretics such as amiloride (Midamar), spironolactone (Aldactone) or triamterene (Dyrenium) are called "potassium sparing" agents. They don’t cause the body to lose potassium. They might be prescribed alone but are usually used with another diuretic. Some of these combinations are Aldactazide, Dyazide, Maxzide or Moduretic. Some people suffer from attacks of gout after prolonged treatment with diuretics. This side effect isn't common and can be managed by other treatment. This is because of hyperurecemia caused by diuretics. In people with diabetes, diuretic drugs may increase the blood sugar level. A change in drug, diet, insulin or oral antidiabetic dosage corrects this in most cases. Your doctor can change your treatment. Most of the time the degree of increase in blood sugar isn't much. Impotence may also occur in a small percentage of people. Beta-blockers — Acebutolol (Sectral), atenolol (Tenormin), metoprolol (Lopressor, Mepressor, Merol), nadolol (Corgard), pindolol (Visken), propranolol (Inderal) or timolol (Blocadren) may cause insomnia, cold hands and feet, tiredness or depression, a slow heartbeat or symptoms of asthma. Impotence may occur. If you have diabetes and you’re taking insulin, have your responses to therapy monitored closely. ACE inhibitors — These drugs, such as captopril (Capoten), enalapril (Vasotec), lisinopril (Zestril or Prinivil), may cause a skin rash; loss of taste; a chronic dry, hacking cough most common side effect; and in rare instances, kidney damage. Angiotensin II receptor blockers — These drugs may cause occasional dizziness. Calcium channel blockers — Diltiazem (Cardizem), nicardipine (Cardene), Nifedipine (Procardia) and verapamil (Calan or Isoptin) may cause palpitations, swollen ankles edema, constipation, headache or dizziness. Side effects with each of these drugs differ a great deal. Alpha blockers — These drugs may cause fast heart rate, dizziness or a drop in blood pressure when you stand up i. e postural hypoteson Combined alpha and beta blockers — People taking these drugs may experience a drop in blood pressure when they stand up. Central agonists — Alpha methyldopa (Aldomet) may produce a greater drop in blood pressure when you're in an upright position (standing or walking) and may make you feel weak or faint if the pressure has been lowered too far. This drug may also cause drowsiness or sluggishness, dryness of the mouth, fever or anemia. Male patients may experience impotence. If this side effect persists, your doctor may have to change the drug dosage or use another medication. Clonidine (Catapres), guanabenz (Wytensin) or guanfacine (Tenex) may produce severe dryness of the mouth, constipation or drowsiness. If you're taking any of these drugs, don’t stop suddenly, because your blood pressure may rise quickly to dangerously high levels. Peripheral adrenergic inhibitors — Reserpine may cause a stuffy nose, diarrhea or heartburn. These effects aren't severe and no treatment is required other than to change the amount of drugs taken. If you have nightmares or insomnia or get depressed, tell your doctor. You should stop using the drugs. Guanadrel (Hylorel) or guanethidine (Ismelin) may cause some diarrhea, which may persist in some people. This side effect usually becomes less of a problem if you continue treatment. These drugs reduce blood pressure more when you stand. Consequently, you may get dizzy and lightheaded and feel weak when you get out of bed in the morning or stand up suddenly. If you notice any of these reactions — and if they persist for more than a minute or two — sit or lie down and either reduce or omit the next dose of the drug. If symptoms continue, contact your doctor. When you're taking guanethidine, don't keep standing in the hot sun or at a social gathering if you begin to feel faint or weak. These activities cause low blood pressure. Male patients may experience impotence. Contact your doctor if this occurs. These drugs are rarely used unless other medications don’t help. Blood vessel dilators — Hydralzine (Apresoline) may cause headaches, swelling around the eyes, heart palpitations or aches and pains in the joints. Usually none of these symptoms are severe, and most will go away after a few weeks of treatment. Minoxidil (Loniten) is a potent drug that's usually used only in resistant cases of severe high blood pressure. It may cause fluid retention (marked weight gain) or excessive hair growth. If you want to know more about Side effects of High Blood Pressure Medicine Visit our website.

         
    Congenital heart disease open heart surgery for babies and toddlers

     

    On 1 December 2002 I had little exposure to heart disease however only 10 days later was at the Pediatric Intensive Care Unit (PICU) bedside of our newborn baby who required lifesaving open heart surgery. Whilst many diseases are extremely well known, the following are little known facts: • Heart defects are present in 1 in 100 babies • Heart disease in children is the leading cause of childhood death in Australia accounting for 30% of all child deaths. • Nearly twice as many children die of congenital heart disease compared to all childhood cancers • In 80% of cases the cause is largely unknown. The amazing thing is how far medicine and surgery has progressed to allow a second chance for many babies like ours that only 20 years ago would not have survived. Whilst there is a myriad of different abnormalities that can occur, our newborn baby required reconstruction for a coarctation of the aortic arch, reconstruction of both the aortic and mitral valves and closing of a Ventricular Septal Defect (VSD). The mitral and aortic valves were narrow and the anatomy of the valves was somewhat different to what they should have been. Whilst the aortic valve reconstruction was quite successful, the mitral valve is far more complex and following surgery the gradient across the valve was still high thus leaving our baby with mitral valve stenosis (narrowing of the valve). This particular surgery took 5.5 hours and the stakes were high – a one in ten or 10% chance that our son would not survive. Following surgery the next 24 hours is seen as a vital period where if problems are going to be encountered, this is likely to be the period. This is not to say that post 24 hours means everything is fine and dandy. Recovery in our case was slow with a further ten days in the Pediatric Intensive Care Unit for weaning off the ventilator which assists and at times initiates breathing, as well as waiting for the heart to ‘settle’ so that pacemakers and other medications are no longer necessary. Much of the recovery period is “trial and error” or more like careful monitoring and adjustment as necessary. For example following heart surgery patients are fluid restricted to assist the work the heart has to do thus attempting to prevent the build up of fluids leading to heart failure. On the other side of this coin however is that a patient can then end up dehydrated. It is hard to know whether advance knowledge of a heart condition in an unborn baby would be better than the shock we experienced with diagnosis two days after the birth of our child. Either way it is an enormously stressful process that in our case did not and has not ended with the surgery following birth. In many instances further surgery is required, for us another reconstruction of the mitral valve at two years of age and further surgery is expected with ultimate replacement of the mitral valve with an artificial valve. The unknown throughout our process and in many cases is when the next surgery will be required. For these cases, families of babies, toddlers and children go from day to day, week to week, month to month, and sometimes year to year before the next call to surgery comes. For all those in a similar situation our thoughts and prayers go out to you. For anyone interested, the amazing story in relation to the ongoing saga with our son can be found at beatinghearts4kids. blogspot .

         
    Controlling high blood pressure is the easiest thing to do

     

    Controlling blood pressure is the easiest thing to do, provided you know the fundamentals. It has to do much with your eating and drinking habits. Look into the mirror. Do not see only your face. Look at your entire figure. There lies your future. How long do you think your body can go on accepting all that you stuff in, without applying any thought, just because your taste-buds like it? Do you know that overweight people have a higher chance of suffering from a stroke? Do you check your weight at regular intervals? When you saw the weighing machine marking a fat gain of 16 pounds within a period of two months, why did you simply ignore it? It should have shocked you into action. The least you can do is find out what your weight is now and what your weight should be! You need to be careful about what you eat as it is directly and proportionately related to your blood pressure. I agree that ‘one has to be true to the salt,’ but this does not hold true for you. You have to cut down on your intake of salt drastically, before your doctor tells you - no more salt! Avoid salty, and fried food. Adopt a diet that is low in saturated fat. Two local remedies well known, to control high blood pressure are butter milk and lemon. Take butter milk regularly. It is good for both - low as well as high blood pressure. Lemon peel is also equally effective in high blood pressure. A shredded lemon peel may be added to soups and stews or sprinkled over your salads. And tell me, have you stopped drinking or are you still contemplating the decision? If you have already made that decision, then let me congratulate you. But, if you think that you can not do it all at once, reduce the intake of alcohol. Just take a drink a day. If you are already under the watchful care of your family doctor, please follow their instructions sincerely. Let there be no holidays for the medicine and please keep sufficient stock in advance. If your doctor has called you this Sunday for a check up, then make sure that you reach there this Sunday itself and not, the next Monday. Also, the doctor must have given you certain indications about the schedule of exercise that is necessary for you, such as, morning walk, light stretching exercises or light aerobics. Follow the schedule strictly. Your doctor treats hundreds of patients like you everyday. He has more practical wisdom about high blood pressure, than you. Go as per his advice and understand his treatments. Regular check up of blood pressure is a must. You need to have such an arrangement at your home. Charts of your regular checkups will help your doctor tremendously in treating you. Let all the members of your family, your wife, and your children go for the check up, along with you, even if they do not have this ailment. If you are taking basic precautions like controlling your diet and doing proper exercises - keep aside all imaginary worries and live a normal, relaxed life!

         
    Creating a cholesterol plan

     

    A number of Americans have put their hearts into lowering their cholesterol. Yet a recent American Heart Association survey found that many adults with high cholesterol still don't realize that they have an increased risk of developing heart disease. According to the survey, 50 percent of respondents with cholesterol levels of 200 or greater, and who had risk factors such as high blood pressure or diabetes, did not perceive themselves to be at high risk for cardiovascular disease. Fifteen percent believed they were at low risk. However, the American Heart Association and National Cholesterol Education Program (NCEP) data indicate that many of these respondents are in danger of having a heart attack within a decade. Cholesterol guidelines established by both groups show that people with multiple risk factors-smoking, high blood pressure, elevated cholesterol, etc.-and people with coronary heart disease and other conditions are at high risk of having a heart attack within 10 years. The findings are the focus of this year's American Heart Association's Cholesterol Low Down program, an effort meant to help teach people about their risk of heart disease. Anyone can join the program by calling 1-800-AHA-USA1 or visiting americanheart. org/cld. Participants receive a Healthy Heart Kit, which includes "The Cholesterol Low Down About Your Cholesterol" guide and a "Low-Fat Favorite Recipes" cookbook. The Cholesterol Low Down is sponsored by Pfizer. "Patients know that cholesterol is important; however, they need to better understand that their high cholesterol and additional risk factors may lead to heart disease or a stroke," said Roger S. Blumenthal, M. D., associate professor of medicine in the Division of Cardiology at Johns Hopkins Hospital and School of Medicine in Baltimore. Words Of Wisdom The survey also found that 72 percent of respondents strongly agree that their health care provider is a partner in managing their cholesterol. Those who frequently discuss cholesterol with their health care provider report being well-informed about issues such as setting personal cholesterol goals and the importance of following treatment plans. "Health care providers are an important and supportive resource for individuals at risk for heart disease and stroke because of their cholesterol and other risk factors, " said Lori Mosca, M. D., Director of Preventive Cardiology at New York-Presbyterian Hospital; Associate Professor of Medicine at Columbia University College of Physicians and Surgeons. "Patients should work with their doctor to learn if their cholesterol levels are healthy and to develop a plan that includes a healthy diet and physical activity to reduce their risk."

         
    Creating a personal heart health profile online

     

    There's good news for those feeling the pressure to know more about high blood pressure and heart disease. Nearly one in three adults has high blood pressure. Since the condition has no warning signs or symptoms, it's important to know your risk factors. High blood pressure management is imperative to reduce the incidence of coronary heart disease-the single largest killer of Americans. Fortunately, a free online tool has been created that offers information and ways to create a personal heart health profile to let you know your personal treatment options. The tool-called Heart Profilers-includes an integrated index of medical terminology to ensure that patients understand their condition and all treatment options. The tool can also connect interested patients, at their request, to nearby clinical trials so that they learn about qualifying for experimental treatment programs. While anyone can develop high blood pressure, regardless of race, age or gender, it is possible to prevent and control high blood pressure by taking steps, such as maintaining a healthy weight, being physically active, following a healthy eating plan that emphasizes fruits and vegetables and low-fat dairy foods, and choosing and preparing foods with less salt and sodium. About 70 percent of people who have a first heart attack and nearly 80 percent who have a first stroke have blood pressures higher than 140/90 mm Hg. A 10 percent decrease in blood pressure levels may result in an estimated 30 percent reduction in the incidence of coronary heart disease. "Heart Profilers helps patients assess their risk for heart disease and offers them a list of treatment options," said Dr. Clyde Yancy, associate professor of medicine/ cardiology at the University of Texas Southwestern Medical Center. "It's a major advance in online technology that has the potential to change the way patients and physicians interact with each other. This tool takes some of the mystery out of surfing the Web for health information." In addition to high blood pressure, Heart Profilers also covers cholesterol, atrial fibrillation, heart failure and coronary artery disease. For more information, visit americanheart. org/heart profilers. The American Heart Association also has a detailed site dedicated to high blood pressure

         
    Dealing with low blood pressure

     

    Low blood pressure happens when the blood flow to the brain and other vital organs falls short, due to low pressure in the blood. Some common causes of low blood pressure are dehydration, heavy meal, severe infection, heart attack, heart failure or pregnancy. You will notice some common sign and symptoms like dizziness, lack of concentration, nausea, blurred vision and many more. - Home Remedies for Low Blood Pressure • Drink as much water as you can. Dehydration minimizes the blood volume which causes the drop in pressure. Drink one glass of water per hour; this would help to keep your body hydrated. • Keep your knees flexed as this helps in bringing the pressure back to normal. • As you warm-up before exercising it is very important to cool down after exercising. Stopping in the middle of an exercise routine can drop your pressure, so avoid it. • Drinking alcoholic beverages does not help the low blood pressure condition. Drink healthy juices or any non-alcoholic drinks which can make your life healthy and lot less complicated. • Salt is good for low blood pressure. You can increase your salt intake, but this increase in salt may vary from person to person. • While sleeping keep your head elevated as this may help to adapt to an upright position. • Be health conscious and do stretching exercises which helps to keep a tab on the pressure level. You can squeeze your fists and pump your stomach a few times to help this problem. • A larger meal causes the blood to rush towards the digestive area leading to insufficient supply of blood to other organs. Emphasis on smaller meals, as this would help to provide proper flow of blood in the entire body. • Take a walk after your meals. This helps in bringing the blood pressure level to normal. • Ginseng is a Chinese root, even though its benefits are still unclear, it has been said that it helps in improving low blood pressure. • Soak 10 small raisins in bowl of water overnight. Chew each raisin at least 30 times before swallowing it. Continue doing this for a month. • Soak 5 pieces of almond in water and keep it overnight. Grind them to make a smooth paste and mix it in glass of milk. Boil the almond and milk paste. Drink it warm. Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

         
    Digital blood pressure monitors

     

    There are different ways of measuring your blood pressure, which lets you measure your true blood pressure and get a list of blood pressure measurements. Electronic or digital devices are the easiest ones to use. Digital blood pressure monitors can also be considered the same way. They are especially convenient for anyone who is not used to testing his or her own blood pressure. Testing your own pressure is more convenient than visiting the doctor, as was once required. It allows you to test your blood pressure regularly, keep an accurate record of the readings and have the information ready for your doctor at each visit. Digital monitors have either manual or automatic cuffs, and come with a built-in LCD screen that shows the reading. Some models allow for wrist or finger readings. Most of these digital blood pressure monitors come with self-inflating cuffs that inflate once the cuff has been secured and the device has been turned on. These monitors also have the feature of digital readouts that help the patient get a more accurate pressure reading. And is a good option for people who are hard of hearing or have poor eyesight. They also detect blood surges underneath the blood pressure cuff. Many digital blood pressure monitors also include a paper printout to provide a handy hard-copy record for your doctor. In addition to all these, it is also important to consider the location and size of the cuff to check the accuracy of the monitor. The accuracy of the monitor or the reading can be checked if the reading is compared to the reading of a professional measuring device. Also, the monitors have to be tested for accuracy before use at least once a year.

         
    Dose reduction improvements in cardiac ct scanning

     

    Answering a growing demand for radiation dose reduction in cardiac CT scanning, GE Healthcare announced the release of “SnapShot Pulse” at a national meeting earlier this month. This advancement in technology will achieve up to an 83% reduction in the patient’s radiation exposure as well as improve image quality. Los Angeles CT Scan expert explains. The average American’s total radiation exposure has nearly doubled since 1980, largely because of CT scans. Medical radiation now accounts for more than half of the population’s total exposure; it used to be just one-sixth, and the top source was the normal background rate in the environment, from things like radon in soil and cosmic energy from the sun. But CT use continues to soar. About 62 million scans were done in the U. S. last year, up from 3 million in 1980. Los Angeles CT scans became popular because they offer a quick, relatively cheap and painless way to get 3D pictures so detailed they give an almost surgical view into the body. But they put out a lot of radiation. In a few decades, as many as 2 percent of all cancers in the United States might be due to radiation from CT scans given now, according to the authors of a recent report in the New England Journal of Medicine. A CT scan of the chest involves 10 to 15 millisieverts (a measure of dose) versus 0.01 to 0.15 for a regular chest X-ray, 3 for a mammogram and a mere 0.005 for a dental X-ray. The dose depends on the type of machine and the person — obese people require more radiation than slim ones — and the risk accumulates over a lifetime. Cardiac CT scanning Los Angeles has, in the last few years, has been increasingly become part of the diagnostic armamentarium available to cardiologists in their quest for an early and accurate diagnosis of heart disease in selected patient populations. Radiation exposure from these studies is nonetheless significant, and should always be discussed with the patient in the context of risk versus benefit. Unnecessary tests should be cancelled, breast shields should be made use of, and the latest technology that permits diagnostic quality studies while minimizing radiation exposure necessary to produce them should be utilized. On this last note, GE’s “SnapShot Pulse” is only the latest in what appears to be a continued effort by the industry to evolve the technology to minimize radiation exposure in the cardiac CT field. Mason Weiss, M. D., FACC, FSCAI, is a triple board certified physician with certification in internal medicine, general cardiology, and interventional cardiology. He has practiced medicine for 23 years and is a physician partner with the highly regarded APEX Cardiology team of physicians located at 501 East Hardy Street, Suite 200, Inglewood, California 90301

         
    Exercise bikes how far they have come

     

    The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different ways. It is through these bikes that people can tone muscle or lose weight. They can find an excellent amount of help through these bikes as well. If you are one of the many that love to work hard and want an exercise bike that will work for you, then this may just be the right option to think about. But, wait; did we mention the various types of exercise bikes on the market? Just Look At The Options! The exercise bike has really come a long way from the days of a stationary bike that you can ride. They used to be quite similar to those bikes that are rode out of doors, but now they have become complex machines. Now, although you can choose any of the exercise bike options that you find, it is important to realize that the true benefit to the bike comes only from getting on it and getting in that workout. In other words, you need to invest the time in the bike to gain anything from those features. Some of the features that you will find on exercise bikes are those that will enhance your performance. One of the major problems or differences between the stationary bike and those that are real bikes is that you don’t get the up and down of hills that help to intensify a workout. But, this is possible and does happen when you use an exercise bike that you can tighten and release the tension off of. Also, some exercise bikes can be inclined at different levels to simulate the effects of bike riding. Exercise bikes can also monitor your performance better. Yes, they can tell you how well you are doing. Many exercise bikes are equipped with mileage counters. Some have calorie burner counters as well. Still others will track your speed. On top of these elements, you will find heart rate monitor bikes that will actually track and monitor your heart’s beat throughout the course. Want to analyze this data? Some exercise bikes will allow you to download the information to your computer or will allow you to track and use it right on the bike. Just remember, as much as you want to have these excellent features, you have to commit to the exercise as well. That means that you have to get on the bike and get the workout done, regularly because if you don’t nothing is gained. Take some time to find just the right features and priced exercise bike for you and get to working out! If you use your exercise bike fully and regularly, then you will reap the rewards of increased health and wellness that loss of weight and increased muscle tone can do for you.

         
    Exercise your heart with sauna

     

    Marvelous things happen beneath the skin in the heat of the sweat bath. The capillaries dilate permitting increased flow of blood to the skin in an attempt to draw heat from the surface and disperse it inside the body. The bather's skin becomes cherry red. The heart is pressed into a faster pace to keep up with the additional demands for blood. Impurities in the liver, kidneys, stomach, muscles, brain, and most other organs are flushed out by the faster flow of juices. The skin and kidneys filter the wastes, excreting them in sweat and urine. Exercise Your Heart! Some researchers claim that the rapid flexing of the heart and blood vessels in the heat of the sweat bath is a healthy exercise that puts little more strain on the heart than strolling on level ground. The increased capillary volume, they say, keeps blood pressure normal. Other medical people, however, qualify their commendations. One Finnish study observed that whereas blood pressure of healthy persons remains approximately normal in a sweat bath, there occurs a marked reduction of pressure in persons suffering from high blood pressure. However, this effect is only transient, How Hot Do We Get? While the surface temperature of the skin may rise as much as 1O degrees C, inner temperature increases up to 3 degrees C. This is the "fever" that Hippocrates and generations of medical people after him sought, and is created as one reclines in a sweat bath! Of course it is unlikely that "every disease" can be cured by fever, but it is common knowledge that many bacterial and viral agents do not survive well at temperatures higher than normal body temperature. It is also possible that damaged cells repair themselves quicker in fever conditions due to the increased metabolic rate. Recovery from illness then comes easier and quicker. The inner temperature rise also affects the function of important endocrine glands, the pituitary in particular. Located in the bottom center of the brain, the pituitary is known as the master gland because its hormones regulate both metabolism and the activity of other glands such as the thyroid, adrenal, ovaries and testes. Urged by the heat, the pituitary accelerates the body's metabolism and affects the interplay of several of the body's hormones. Some people have gone as far to say that sex drive is increased and growth stimulated in the sauna bath. Exercise Your Lungs Too! The oxygen needs of the body increase by about 2O percent so the lungs, another important eliminator of body wastes, join in the body's quickened pace. (The lungs' rapid exchange of carbon dioxide for oxygen is hindered in some sweat baths. In high humidity water condenses on the tiny alveoli where this exchange takes place and breathing may be slightly more difficult. On the other hand, if the air is too dry, as occurs in many American saunas, mucous membranes may become dry and damaged.) Clogged respiratory passages are opened by heat, giving relief from colds and other minor respiratory problems. Sweat bathing is not recommended for those suffering from pneumonia or other acute respiratory diseases.

         
    Get a strong heart with balance ball

     

    The exercise benefit you may want from exercise may differ greatly from the exercise benefit someone else wants but some things remain the same. Strong Heart A strong heart does not have to work so hard so you are less likely to have a heart attack. Regular exercise also increases your HDL (good) cholesterol and helps lower your total cholesterol. Exercise also helps lower your blood pressure. Your lungs will also benefit from exercise as they become better conditioned so that activities such as climbing stairs will not make you out of breath. Any exercise tip you use needs to be simple yet smart enough so you can use the exercise tips to quickly and easily adapt your exercise habits to continue to push ahead and reach your health, fitness, and physical appearance goals and still have the time for a great family life. Exercise tip for an exercise benefit: Get a baby jogger. You don't have to run or jog, walking at a fast pace will do just as good, but you should get a baby jogger they're much easier and smoother than a regular stroller for this; Increased Self-Esteem: Gaining control of your body size and weight through fitness is an amazing way to increase self-esteem. You look better and are more confident which empowers you in everything you do. You will find that the self-discipline required and learned through regular exercise spills over into other areas of your life and you will be better able to make other necessary and desireable changes Start by talking with your doctor. This is especially important if you haven't been active, if you have any health problems, or if you're pregnant or elderly. Exercise Makes Your Heart Happy You may know that your heart is a muscle. It works hard, pumping blood every day of your life. You can help this important muscle get stronger by doing aerobic (say: air-o-bik) exercise. Balance Ball You've seen them lying around the gym, but you've never really known what to do with them. At first, you may have thought they looked "girly," but then you probably saw some of the most muscular guys at your gym using them. Balance ball is a great way to get great abs! We urge you to find out more about balance ball exercises!

         
    Get to know the physical symptoms of high blood pressure

     

    Hypertension can sometimes confuse both the patient and the doctor for a couple of reasons. One, the physical symptoms of high blood pressure can vary quite widely. And secondly, it shares many symptoms with other diseases or conditions. That’s why, in dealing with any illness, a thorough examination of the patient, including checking blood pressure, is essential. It is quite common for patients to visit the doctor for one illness only to be told that their real problem is high blood pressure. Undiagnosed hypertension can affect all the major organs of the body, including the heart, kidneys and liver. It is also capable of affecting vision and causing strokes. The physical symptoms of high blood pressure can include giddiness, headaches, blurry vision, tremors, convulsions and difficulty in walking or exerting oneself and clinical depression, among other things. Difficulty in even minor physical exertion and unusual tiredness may be signs of cardiac damage from high blood pressure. Excessive perspiration and breathlessness can also signal this condition. This is a serious situation and calls for immediate medical attention. Damage to kidneys can cause symptoms like increase in frequency of urination or pain while passing urine. The skin may appear to be dull due to dehydration and electrolyte loss. High blood pressure can affect vision causing lesions in the ocular region. If left untreated, it can cause loss of vision. The problem is that many of these symptoms can cause the physician to suspect other diseases. Sometimes, the high blood pressure can also be a symptom of another underlying problemprehensive testing may be necessary to zero in on the real problem. In cases where hypertension caused damage to major organs, the real underlying problem (high blood pressure) may be missed. To avoid misdiagnosis, a blood pressure check is routinely done for a wide variety of complaints. Some of the symptoms of hypertension are similar to those of diabetes. Some are even similar to that of a person who is heavily drunk! In fact, there have been cases where hypertension was not detected or treated because it was assumed that the symptoms were induced by alcohol. The range of physical symptoms of high blood pressure is wide enough to present real problems. Having any of the above symptoms is reason enough to consult a health care professional at the earliest.

         
    Getting to the heart of the matter on health

     

    Here's some news you can take to heart: Experts say more than 70 million Americans currently live with a cardiovascular disease. And coronary heart disease is a leading cause of premature, permanent disability in the U. S. workforce. Fortunately, there are practical steps you can take to reduce the health threat posed by heart disease. According to the Centers for Disease Control and Prevention, much of the burden of heart disease and stroke could be eliminated by reducing major risk factors: high blood pressure, high blood cholesterol, tobacco use, diabetes, physical inactivity and poor nutrition. For example, studies suggest a 10 percent decrease in total cholesterol levels may reduce the development of coronary heart disease by as much as 30 percent. Twenty-five years ago, the treatment for heart attacks was simply bed rest. Today, doctors have medicines that can stop a heart attack in midstream as well as other high-tech treatments. And more good news is on the way. According to a survey by the Pharmaceutical Research and Manufacturers of America (PhRMA), there are 146 new medicines currently in development to treat heart disease and strokes. To help Americans get the information they need to fight heart disease and strokes, PhRMA has launched a new multimedia national health education campaign. "Coronary vascular disease impacts one in every three Americans and is the number one killer according to the American Heart Association. It's important for patients to know that there are steps they can take today that can reduce their chances of developing these killer diseases tomorrow," said Billy Tauzin, president and CEO. PhRMA's public service health information campaign stresses the importance of consulting with health care providers, as well as visiting helpful Web sites that provide information on preventing and treating coronary disease. "PhRMA members and their scientists want to help Americans find answers to their questions about heart disease and strokes," said Tauzin. "I hope everyone will take a moment to visit these sites and get the information they need to learn how to treat and ultimately prevent these killers."

         
    Goji and heart diseases

     

    : Cardiovascular disease (CVD), including heart disease and stroke, remains as the foremost cause of death in the United States despite progress in prevention, detection, and treatment. CVD is a killer of people in the prime of life, with more than half of all deaths occurring among women. According to the Centers for Disease Control and Prevention, one-third of those suffering heart attacks do not survive, with about 340,000 of them dying in the emergency room. Even more troubling worrying, another 250,000 people with heart attacks will succumb before they ever reach the hospital. Most of these are sudden deaths caused by cardiac arrest. CVD includes dysfunctional conditions of the heart, arteries, and veins that supply oxygen to vital life-sustaining areas of the body like the brain, the heart itself, and other vital organs. A lack of oxygen causes the tissue or organ to die. There are several risk factors for heart disease; some are controllable through changes in diet, exercise, and behavior. Other risk factors are uncontrollable. These include: male sex, old age, family history of heart disease, post menopausal women, and race (African or Latin descent are more likely to have heart disease than are Caucasians). There are still many risk factors that can be controlled. By making changes in your lifestyle, you can actually reduce your risk for heart disease. Controllable risk factors include: Quitting Smoking The use of tobacco is the most avoidable major risk factor for CVD. Smokers have more than twice the risk for heart attack as nonsmokers, and are much more likely to die if they suffer a heart attack. Improving Cholesterol Levels The risk for heart disease increases as your total amount of cholesterol increases. A total cholesterol level over 200, an HDL (‘good’) cholesterol level under 40, or an LDL (‘bad’) cholesterol level over 160 indicates an increased risk for heart disease. A diet high in fiber and low in saturated and trans-fats will lower cholesterol levels and reduce your risk for heart disease. Taking goji everyday Hypertension or high blood pressure is the most common heart disease risk factors. And according to the National Center for Health Statistics, more then 50 million people in the U. S. alone have these. Dr. Earl Mindell reveals a longevity secret that redefines the meaning of “healthy aging”. This secret has been the key to long life for thousands of years among people in remote areas across Asia. Their energy, mental agility, and overall vitality in old age have confounded scientist for decades. Goji contains cyperone, a sesquiterpene that can benefit the heart and blood pressure; its anthocyanins may help to maintain the strength and integrity of coronary arteries. The effects of goji’s master molecule polysaccharides on endothelial function were observed by Jia YX et al. (1998) in China. Their end results illustrates that the increase of blood pressure in the hypertensive rats could be averted significantly by the treatment with goji polysaccharides. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure and/or kidney failure. This explains why high blood pressure is often called the “silent killer.” Some of the current study of Goji involves how its master molecule polysaccharides may contribute in treatments designed to normalize symptoms of increased blood pressure. People who don’t exercise have higher rates of death and heart disease when compared to those who engage in even gentle activities like walking or gardening. An animal study showed that goji’s polysaccharides induced a remarkable increase in exercise tolerance and stamina, and helped to eliminate fatigue. Goji enhances glycogen storage (glycogen is the body’s primary energy fuel). is said to increase exercises tolerance, stamina, and endurance. It helps to eliminate fatigue, especially when recovering from illness. Goji also helps in post-workout recovery. It may regulate sore muscles by increasing activity of the lactic acid removing enzyme lactate dehydrogenase. It also accelerates clearance of blood urea nitrogen, a toxin produced during exercise.

    A heart-healthy diet means more than just lowering saturated fats and cholesterol. Antioxidants are important, as they have been shown to lower your risk for heart disease. The most important antioxidants for preventing CVD are those that inhibit or block lipid peroxidation. The accumulation of lipid peroxides in the blood can lead to cardiovascular disease, heart attack, atherosclerosis, and stroke.

    Our blood contains the antioxidant enzyme superoxide dismutase (SOD) to fight against lipid peroxidation, but levels of SOD decrease as we age. In a Ningxia Medical University study, goji berry consumption was accompanied by a remarkable 40 percent increase in SOD levels, and a decrease in lipid peroxides of an impressive 65 percent. It has been noted that goji actually contains a unique iron-containing form of SOD. Cholesterol and other blood lipids can become deadly when they react in the body to form lipid peroxides. The accumulation of sticky lipid peroxides in the blood can lead to cardiovascular disease, heart attack, atherosclerosis, and stroke. Goji increases levels of an important blood enzyme that may inhibit the formation of dangerous lipid peroxides. Maintaining a Healthy Weight Excess weight strains the heart and can exacerbate several other heart disease risk factors such as diabetes. Research is showing that obesity itself increases heart disease risk. By eating right and exercising, you can lose weight and reduce your risk of heart disease. In an Asian anti-obesity study, patients were given goji each morning and each afternoon. Results were excellent with most patients losing significant weight. In an animal study, it was shown that goji’s master molecule polysaccharides enhanced the conversion of food into energy, and reduced body weight. Research has proven that tight control of blood sugar can allow diabetics to reduce their mortality risks almost to those of the normal population. If not properly controlled, diabetes can lead to significant heart damage, including heart attacks and death. Goji And Diabetes Goji has been used in China for the treatment of adult - onset diabetes for years and its polysaccharides are used to help balance blood sugar and insulin response, by their physicians. Goji contains betaine which can support normal liver function and vascular health, which are often issues with diabetics. Managing Stress Uncontrolled stress and anger is a significant contributor to heart attacks and strokes. The use of stress and anger management techniques can lower your risk. Beating Stress Naturally With Goji Goji provides the energy reserves to help one handle just about any difficulty. In Asia, it is said that constant consumption of goji brings a cheerful attitude, and nothing beats good cheer for overcoming stress! Ranked as one of Asia’s premier adaptogens, Goji is said to increase exercises tolerance, stamina, and endurance. It helps to eliminate fatigue, especially when recovering from illness.

         
     
         
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