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    Creativity how to have more

     

    : To have more creativity, follow this two-step plan: 1. Encourage creativity. 2. Train your brain to be more creative. Start on both of these right now, and you can experience greater creativity today. Encourage your creativity and you'll increase your creativity. Of course, this is true of most things you want to see more of in your life. Encouragement can work wonders, but how do you encourage creativity? Start by paying attention to it. Our subconscious minds tends to give us more of what we pay attention to. Ignore the creative aspects of your life, and you are telling your subconscious that they are unimportant. Consciously note when you're creative, and your subconscious mind will start feeding you more creative ideas. Just look for it and you'll find more of it. You can encourage creativity by writing your ideas down. Start keeping an "idea journal." Do this regularly, and you'll notice that you often start having more ideas the moment you start to write. A so-so idea may normally be forgotten, but by writing it down, you may remember it. Then your subconscious can work on it, and may transform into something very creative. For more creativity in your life, start putting creative ideas into practice. If you paint, paint something totally different from your usual subjects. If you sell houses, try a new approach. Even just driving a different route to work to see if it is quicker can encourage your creativity. Just get your mind working outside of its regular patterns. Changing your surroundings can encourage creativity. For more creativity in your love life, go hike up a mountain with your partner. If you write, try sitting on a roof to write. For new ideas for your business, take a notebook to the park and sit by the duck pond. Any change of enviroment can get your brain out of it's ruts. Creativity Training To dramatically increase your creativity, develop creative habits of mind. If you watch a good comedian, you'll see that she has trained her mind to look for the "different angle" on everyday things. Why not train your mind to do the same? Start challenging assumptions, for example, until it becomes habit. If you're looking for ways to get more customers, stop and say, "Do I really need more customers?" It's a question that suggests other creative solutions, like finding ways to make more money off existing customers, or ways to cut expenses. It could lead to more profitable ideas. Challenge assumptions is a great way to have more creativity in your problem solving. While driving to work, randomly choose anything you see and ask what it can teach you about whatever problem you are working on. A helicopter might make you think about a way to track where the car goes when you loan it to your kids. Palm trees may lead to a new design for patio umbrellas. These two techniques are called "Assumption Challenging" and "Random Presentation," and are classic creative problem solving techniques. There are dozens more. If you train your brain to habitually use these or other techniques, and provide it with a little encouragement, you really can have more creativity.

         
    Creativity and rebellion why they go hand in hand

     

    Studies on creative people have consistently demonstrated that creativity is associated with openness to new ideas, risk-taking, and being inner-directed. Do these traits put creative people at odds with the culture and people around them? The answer is sometimes yes and sometimes no. Say for example that Jeremy is a creative child that performs below average in school. He may be seen as a poor student by teachers and parents for “daydreaming” and doing poorly on objective tests. His latent skills as a right - brain thinker might be underappreciated and underdeveloped. Or consider the case of Alycia, a high school teacher who works in a constrictive environment. She is eager to try new teaching techniques but finds that her colleagues are traditional in their approach and even hostile to her ideas. What can she do? There is little doubt that creative people will struggle in environments that are overly structured and they will feel frustrated with tasks that are not challenging. This helps explain why creative children often have trouble in school, their right-brain minds wandering while their left-brain teachers are trying to force them to memorize information that these creative children instinctively see as irrelevant or trivial to understanding the “big picture” in life. Things often get worse for creative people when they enter the workforce. If they haven’t chosen their occupation carefully they may wind up in a job that is not well suited for their particular talents and gifts. Unfortunately, they may find this out the hard way by being bored and frustrated at work. But the job itself may not be the problem. It may also be the social milieu of the workplace. Every workplace has its own personality which organically evolves and changes over time. Some workplaces value new ideas and risk - taking, an environment that will be very stimulating for a creative, risk-taker. Other environments are rigid and traditional, which will be frustrating and could lead to conflict and dissatisfaction. Social psychologists have noted that some work groups suffer from groupthink, which is the tendency for some groups to feel superior to others and to downplay any evidence to the contrary. These groups value conformity and resist new ideas. An innovator will feel isolated and rejected by co - workers who support this type of environment. These co-workers often adopt an unspoken code regarding people who are different or stand out from the crowd. They send overt and covert messages of rejection to a creative co-worker who proposes new ideas. These signals include ignoring a person’s comments or providing perfunctory, hollow praise or worse punishments such as threats and ridicule for proposing ideas that threaten the perceived integrity of the group. Many people at work become comfortable with their daily routines and over time they defend these routines as something akin to being sacred. These kinds of people often bow to the timeworn expression: “If it ain’t broken, don’t fix it,” but they over apply this attitude and to them nothing is ever really “broken” and to suggest otherwise is to threaten the comfort of their work routines. These people might respond in a venomous manner to creative and risk-taking co-workers who threaten their “comfort zone” by proposing new ways of doing things. All of this suggests that creative people will often be at odds with people around them and frustrated by work environments and organizational structures that are rigid and unbending. This is partially due to the fact that creative people are attracted to novelty and new ideas and ways of doing things, and their creative minds are often generating alternatives to accepted practices. The accumulated effects of these frustrations at school, work, or whatever the setting, may lead some creative people to adopt a rebellious attitude regarding rules and authority. When this happens the result may be frustration and conflict on all sides where a downward spiral results from interpersonal conflict and disagreement. This frustration may lead to a career change or disciplinary action in the workplace, an unfortunate byproduct of creative people not being successfully integrated into the workplace community. These negative manifestations of rebellion can be avoided only when organizations and individuals are made aware of the interpersonal dynamics that distinguish different personality types from each other. One way to do so that is popular today is for co-workers to take the Myers-Briggs Personality Inventory and to discuss the results with each other. While this test is not necessarily rigorous in terms of accepted statistical measures of reliability or validity, it serves the greater purpose of opening the door to discussing interpersonal response styles and to respect each other for these differences. Workplace diversity is typically defined in sociological terms by placing people in black-and-white categories, for example gender, race, and age. Meanwhile, other important personality and interpersonal differences, such as creativity, rarely get the same amount of attention. And yet the creativity dimension is one of the most important because creativity and risk-taking are crucial traits for organizational health and survival. In order to avoid the traps of blind rebellion and open conflict, organizations must do a better job of identifying creative employees and in fact nurturing creativity and respect for creativity in all their employees. This is not to suggest that common group practices such as “brainstorming” are necessarily a good way to nurture creativity. Creative people are often different from other co-workers in several ways that include interpersonal differences, inner - directedness, and work habits. These differences in style as well as substance need to be addressed in an open and comfortable manner. Creative people must also be taught to understand themselves and to appreciate that they have needs that can only be met in certain ways. They may prosper as artists, entrepreneurs, or in other professions that encourage openness, risk-taking, and eccentricity. This means that our educational system must be more responsive to the needs of creative children and must offer ways for creative children to learn that fits their learning styles. When schools and workplaces are better educated about creativity and are in a better position to integrate creative people into the community, then individuals and society will benefit. And youngsters like Jeremy will be more likely to reach their full potential and adults like Alycia will be able to enhance their work environment by contributing unique and challenging ideas.

         
    Debit and credit card blocking

     

    What is Credit or Debit Card Blocking? When you use a credit or debit card to check into a hotel or rent a car, the clerk usually contacts the company that issued your card to give an estimated total. If the transaction is approved, your available credit (credit card) or the balance in your bank account (debit card) is reduced by this amount. That's a "block." Some companies also call this placing a "hold" on those amounts. Here's how it works: Suppose you use a credit or debit card when you check into a $100-a-night hotel for five nights. At least $500 would likely be blocked. In addition, hotels and rental car companies often add anticipated charges for "incidentals" like food, beverages, or gasoline to the blocked amount. These incidental amounts can vary widely among merchants. If you pay your bill with the same card you used when you checked in, the final charge on your credit card, or final amount on your debit card, probably will replace the block in a day or two. However, if you pay your bill with a different card, or with cash or a check, the company that issued the card you used at check-in might hold the block for up to 15 days after you've checked out. That's because they weren't notified of the final payment and didn't know you paid another way. Why Blocking Can Be a Problem Blocking is used to make sure you don't exceed your credit line (credit card) or overdraw your bank account (debit card) before checking out of a hotel or returning a rental car, leaving the merchant unpaid. Blocking is sometimes also used by restaurants for anticipated size able bills (like large groups at dinner or a party), by companies cleaning your home, and other businesses to ensure credit or account money will be available to complete payment. If you're nowhere near your credit limit or don't have a low balance in your bank account, blocking probably won't be a problem. But if you're reaching that point, be careful. Not only can it be embarrassing to have your card declined, it also can be inconvenient, especially if you have an emergency purchase and insufficient credit or money in your bank account. On debit cards, depending on the balance in your bank account, blocking could lead to charges for insufficient funds while the block remains in place. How to Avoid Blocking To avoid the aggravation that blocking can cause, follow these tips: • When you check into a hotel or rent a car - or if a restaurant or other business asks for your card in advance of service - ask if the company is "blocking," how much will be blocked, how the amount is determined, and how long the block remains in place. • Consider paying hotel, motel, rental car, or other "blocked" bills with the same credit or debit card you used at the beginning of the transaction. Ask the clerk when the prior block will be removed. • If you pay with a different card, by cash, or by check, remind the clerk you're using a different form of payment and ask them to remove the prior block promptly. • Ask your current debit card issuer if they permit blocks, for how long, and from what types of merchants. If they do, you may want to consider getting an overdraft line of credit from your bank. Ask about a plan that always automatically covers the overdraft and does not involve a separate bank decision on whether or not to pay it each time. Although you might incur some interest on this plan if you don't pay off the amount fairly quickly, you would not have an overdraft that is not paid. Ask your bank if they offer an overdraft line of credit, how it would work, and how much it costs. In addition, if you are considering a credit or debit card, shop around. When you are comparing credit and debit card offers, ask issuers if they permit blocks, for how long, and from what types of merchants. You may want to consider an issuer that uses shorter blocks.

         
    Developing intuition

     

    : Developing intuition starts by realizing you have it already. If you've ever had a hunch about something, that was intuition. Intuition is just your mind using more than what you are consciously aware of. But can you trust your intuition? How do you improve it? Developing Intuition In Three Steps 1. Recognize it and encourage it. 2. Study it to make it more trustworthy. 3. Give it good information to work with. Gary Kasparov will admit that a computer can calculate chess positions many moves further ahead than he can. Yet he still beats the best computers out there because of his intuitive grasp of the game. His experience allows him to combine analysis with a "sense" of which move is best. Try to find areas in your own life where you intuitively operate. Of course, intuition is also a warning device. Both my wife and I felt we shoudn't get on that bus in Ecuador. This is no psychic power. Crowded busses are prime locations for pickpockets. A drunk man was bumping into people repeatedly. We didn't consciously pay attention, but these things registered in our minds, warning us. We felt "something isn't right here." When we ignored our intuition, I was robbed. When I bought a conversion van, I saw them all over. Maybe you've had a similar experience. Looking for and recognizing a thing trains your mind to find more of it. The same process will happen if you watch for your intuition - you'll start to see more of it. Unfortunately, a strong hunch can be for irrelevant reasons too. If you were hit by a yellow taxi as a child, you might have "intuitive" hunches not to get into yellow taxis for the rest of your life. So even learning to recognize your intuition and encourage it may leave you wondering when to trust it. Study Your Intuition Start questioning your hunches. If we had asked why we felt bad about that bus, it may have occurred to us, "Oh yeah, crowded busses are a bad idea - we know that." Study your strong feeling about that taxi, and you might say, "Oh, it's just my fear of yellow taxis." Get in the habit of paying attentionto and studying your intuitive feelings. Where does your intuition work best? If you're always right about your intuitive stock picks, give a little credence to them. On the other hand, if your hunches about people are usually wrong, don't follow them. Just pay attention more, and you'll be developing intuition about your intuition. Give Your Intution Good Information Your skill, knowledge and experience determine the potential effectiveness of your intuition. No weak chess player will never intuitively beat that computer, like Kasparov can. Learn enough about a subject, before expecting good hunches about it - or before trusting the hunches. Work in the area you want more intuition in. When enough information is in your mind, it will go to work for you with or without your conscious participation, so feed it well. Recognize your intuition and you'll have hunches and ideas more often. Study it and you'll learn when to trust it. Give it good information and you'll be repaid with good hunches and ideas. This is the simple formula for developing intuition.

         
    Effective problem solving leads to solutions

     

    Problems are a part of life. They have accompanied us since birth, and will continue to do so until the twilight of our lives. But this is no reason to get upset. In fact, the thought that problems happen to absolutely everyone should come as a welcome relief. Problems are not the result of being a bad or good person. They happen to good and bad people alike. Sometimes, even despite of our best judgments and careful planning, problems still meet us in the most unexpected circumstances. Here are some tips to conquer your problems: Trace the root of the problem. The best way to start finding a solution to a problem is to try to figure out how the problem started in the first place. If you find yourself lost in the middle of the road, the chances are that you took a wrong turn somewhere along the way. This is why you need to go back, retrace your steps, and discover where you have gone wrong. This way you would be able to figure out which way you should go, which roads to avoid, and how to get there. Don’t sweat the little things. Little problems are best dealt with by giving them a shrug of the shoulder. Having a bad hair day or breaking a nail is not reason enough to break into fits of hysteria. Sure, it is annoying; but get over it! People will be surprised how a little change in their attitude can go a long way in solving their problems. In fact, a lot of problems people are facing will dissolve if they only change their attitude. Instead of focusing on the negative aspects of their lives, and being so cynical, they should instead try to make the best out of every situation. If you are not satisfied with the situation you are in, you should strive to make some positive changes in your life. Confront your problems. Not confronting problems can lead to bigger issues. Before problems can be solved, they must first be dealt with. For example, a person pretending not to be sick when he very well knows that he is suffering from an illness will not help him solve this problem. In fact, this will only make the situation much worse, if he refuses to seek out the medical attention that he needs. The problem with choosing to ignore problems is that they can lead to bigger problems. Some who choose to escape their problems may turn to alcohol, drugs, or other self-destructive behaviors simply because they want to avoid the problems they are encountering. This, in turn, becomes a part of the problem. Instead of finding a solution, they find bigger problems. Ask for help. Strength comes in numbers. One of the best ways to quickly solve a problem is to ask for help. This is where friends and family come in. Not only will they be physically able to help you, they can also be a source of emotional help as well. Not only that, they would be able to throw in some ideas that just might be the key to finding the solution to your problem! Having some problems does not mean that it is the end of the world. It just means that you are going to have to work hard at finding the solutions to your problems. By going through this process, not only will you solve your problems, but you can gain a lot of knowledge and wisdom along the way!

         
    High iq change your eating habits and super boost your intelligence quotient

     

    Do you feel heavy in your head when you walk around? Is your score in IQ tests too low? You may not feel as active or quick as early or you may be forgetting very commonly used words. This need not be the situation that cannot be dealt with. You can eat certain food items which will help boost your brainpower, clear up your brain and make you think at a quick pace. Hence if you want to increase your intelligence level (and your IQ - your score in IQ tests) to the highest level read the information given below. It will help you clear up your brain and you will have great thinking power and ability to score higher in IQ tests. Your memory also depends on your eating habits. Fish Oil "Fish is a food for your brain" is an old belief. But nowadays fish is very polluted with mercuy and dangerous substances, so I will not recommend fish for consumption. Instead, I suggest to eat fish oil. It has fats which contain DocasaHexanenoic Acid and is beneficial for the brain and acts as a protective layer. A majority of our brain is made up of fat and that fat is either DocasaHexanenoic Acid or Arachidonic acid. Arachidonic acid is found in unprocessed dairy products like butter and DocasaHexanenoic Acid is found only in fish and not in any other plant or vegetation. It is very important to use a fish oil which is exceptionally good and has good reputation. I have done research and have clinical with patients, which shows the following trends. 1. Liquid form of fish oil is far better than capsules. 2. Not all brands are good 3. Carlson's brand is the best and purest of all existing brands today. It may not be the only brand that is exceptionally good, but till now I have come across many and have found that carlson's brand is the best as far as fish or cod liver oil is concerned. You can find this brand at Mercola or at any health store near your house. Vegetables Nothing can ever match the nutritions that pure vegetables can provide us. Alzheimer's has been known to occur because of deficiency of folic acid (green vegetables are very rich with it). Similarly, there are many other elements, antioxidants and phytochemicals that vegetables provide us with and can help us in keeping our brains sharp. The easiest way to eat enough of vegetables is to prepare vegetable juice on a regular basis. But the type of your metabolism is a key factor to decide what all you need to consume. For example, if you are a protein metabolic type, you need not eat vegetables. You can have half of what is usually recommended. That is for a protein type adult, one can eat half a pound of vegetable and this will be sufficient. If you are a protein type of guy your diet should consist of low potassium vegetables like beans. Lettuces and the usual diet like collard greens have high potassium content and may cause biochemical imbalance. Also, if you have a metabolic type you also don't need much vegetable juice consumption. A carbohydrate metabolic type wil beneft if he consumes more vegetables like collard greens, kale, Swiss chard etc. These are very much not suggested for the protein types. I do recommend organic food if you want to get the most nutritious input, but if you cannot afford to buy them, don't give up eating vegetables altogether. Eating vegetables in any form, organic or not is good and better not have them in your ration at all. Raw Eggs The best source for high quality nutrition is raw whole egg. It is also very much affordable by all. It is especially for those who are protein deficient. You may face some difficulty initially to eat them, but you will greatly improve your health, if you eat raw egg. Boiled or cooked eggs will not result in the same, so the lesser you cook the egg the more nutrition you will consume.

         
    How to be more creative and enhance your creativity

     

    Before thinking about how to be more creative, let me begin point out some real barriers that some people seem to have when wanting to enhance creativity, have a think if any of these things are applicable to you and your life; 1. Lack of time. This is not as major as you may think. Linking thoughts and ideas only takes seconds. It can happen anytime, anywhere. Provided you are in the right state and pay attention to your own experience. Creativity in my opinion is more about the quality of the time you have and being receptive to yourself. Though this does take some time. 2. Fear of being judged. When I worked for a national newspaper and we had brainstorming sessions, individuals were often scared of expressing ideas. Creativity results in unusual ideas and perhaps even being different in some way. They can be thought of as strange, odd or challenging. Fear of being considered weird, stupid or just different often kills creativity. If I feared people thinking any of those things about me, I would not bother getting out of bed in the mornings; I love the fact that people think I am all of those things!! 3. Lack of self-esteem. When you do something creative, you go beyond the bounds of what has been safe and familiar in the past, to yourself and maybe even others. When you are not sure about yourself, being different in any way can feel risky or make you feel vulnerable. The danger is that you give up your new insight to just blend in. Smash out of those shackles! 4. Fear of failure. This inhibits us. If you are making a new connection in your brain there can be no inherent "right" or "wrong" about it. Failure can only have two meanings really; firstly, that it didn't work in the way you wanted it to. Secondly, Someone else did not like it. But so what??!! I have to tell you all that I get many comments on how I generate so many successful projects and am often asked how I do it. I always point out that these projects are actually only about 10% of what I have imagined. The other 90% didn't work or didn't get out of my brain. Creativity is not reserved for genius only. Einstein was brilliant but he is not necessarily the best model of creativity for us. You do not need specialist expertise to be creative. The fruits of your creativity may manifest in many, many differing ways, in fact I expect so. If at any time you doubt your ability to be creative, remind yourself that several times every night you create an entirely new dream, which you script, act in and watch, which involves all your senses and has effects that can last long after they are over. This creation is so very effortless most people don't even recognise it as such. How to be more creative. Ok, so how does one actually go about getting more creative. Let me give you some ideas; 1. Find the right frame of mind. Explore what states you associate with being creative. Discover properly what it is that triggers and maintains you being creative. What's your best time of day? The best environment? Do you need to be alone or with others or alone in the midst of others? Do you need sounds or silence or background sounds? Build a profile of your creativity state, then make time and space for it on a regular basis instead of waiting for some divine intervention and for it to just happen on its own. 2. Cultivate dreaming. Pay attention to your experience of life and attention to your existing creativity rather than dismissing day-dreams and dreams. Don't allow yourself to waste what you may already be discovering by ignoring it. 3. Ask yourself "What if?" and "What else?" and "How else?" Always go beyond what you fist thought, find more and more different ideas. 4. When and/or if you hit a problem, pretend your usual solution is not available. This can work in many different ways. If your PC crashes today, how else might you do your work? If you usually argue face to face, what would happen if you wrote your feelings down instead? Some solutions may be no better than the ones you're used to: others may offer you brilliant new opportunities. Do something different. I wrote about that idea in an earlier article entitled Do something Different, go check it out. 5. See how many different results you can get with the same ingredients. I am sure many of you know that there is a cookbook called "Recipes 1-2-3" by Rozanne Gold, in which every recipe is made out of only three ingredients. Some recipes use the same three ingredients but different processes or quantities come up with different results. You can have some great fun by taking an every day object and imagine or think about how many other uses it can have, you can even think about how to combine them with other objects. 6. Think of different ways to do the familiar. Change the order in which you do things, use different things, use your less favoured hand; as soon as we break routine, we move from a state where we are on auto-pilot to one where we are alive and alert. You exercise unfamiliar brain connections and help build new links in your brain. A glorious feeling! 7. Look out for the difference that makes the difference. When you encounter something that strikes you as different, ask yourself what it is about it that is so different or new or unusual. Where does the key difference actually lie? I want to mention a strategy that is well talked about in NLP circles and that I have used for many years and that is the Disney Creativity Strategy. The Disney creativity strategy is for developing your dreams and giving them the best possible chance of becoming reality. It is named after Walt Disney, who often took on three different roles when his team was developing an idea; the dreamer, the realist and the critic. Robert Dilts, an NLP pioneer, modelled and developed this strategy as an NLP tools. Some of Robert's articles that he kindly donated can be found at my website. The strategy separates out these three vital roles involved in the process of translating creative ideas into reality so that they can be explored separately for maximum clarity and effect. Many companies have specialists in each of the three fields and I have done consultancy work with companies myself whereby I have asked different team members to take on one of the roles. You can also play all three roles yourself as I often do in coaching or business consultancy, with your own wants, needs and goals. However, the usual way to use it is to allocate three roles to different people (realist, dreamer and critic) to assess plans or tasks. Ask someone to act as the dreamer and tell you all the possibilities of the idea. Ask someone else to examine exactly what would be involved in putting it into practice (realist), and someone to take a hard look at it and really evaluate its strengths and weaknesses (critic). You may want to rotate the roles. If doing it on your own, be sure to keep the roles very separate and write them down. I do this with lots of my own ideas and with changes I want to make in my life. You can even use this in a meeting broken down into three stages; Each role as a separate stage. Get everyone brainstorming and being creative first; then get them thinking about what would actually have to happen in practical terms; then get them critically evaluating the possibilities. I suggest that you have some fun being creative and doing things differently to generate more creativity. It feels wonderful and if you have found that your progress to success or the outcomes you desire has been blocked or gone stagnant, then think about being more creative in how and what you are doing.

         
    How to boost your iq guaranteed

     

    What if I were to tell you that just six months from now your IQ could be 25 percent higher than what it is today? And what if I told you that all you needed to do was perform a simple daily exercise that would make it happen? In fact, there is strong evidence that by doing this one easy exercise, you can dramatically increase your IQ -- and even make yourself a genius! So what is this simple, easy and fantastic “genius exercise” that will supercharge your brain? This: Keep a daily journal or diary. Every day, or several times a day, write down all your thoughts on paper. Do it faithfully for one complete year, and you will rapidly grow more intelligent -- guaranteed. Consider: • Researcher Catherine Cox studied the habits of 300 geniuses — luminaries such as Isaac Newton, Einstein, Thomas Jefferson — and discovered that all of them were “compulsive” journal or diary keepers. • A study determined that only one percent of the world’s population habitually engaged in daily journal writing. The study also found that that same one percent were almost always super high achievers, and that they almost always lived longer than the average for their time, place and era. • Thomas Edison wrote an incredible 3 million pages of notes, letters and personal thoughts in hundreds of personal journals throughout his life. • The brilliant cosmologist Steven Hawking contracted Lou Gehrig’s disease more than 30 years ago and was give just two years to live. Hawking is a shriveled up lump of a human being confined to an electronic wheelchair. He cannot speak, write, or even move more than just a trifle. But 32 years after contracting his disease, Hawking is considered among the world’s greatest thinkers. He remarried a few years ago after a divorce, and shows no signs of slowing down with his contributions to cosmology and quantum relativity theory. Although unable to physically keep a journal, Hawking has used computers and other mechanical aides to constantly record not only new ideas and scientific theories, but his own inner reflections. • When he was a young man, Albert Einstein took a young woman sailing for a date. The date didn’t go very well. The young woman was frustrated because Einstein hardly said a word to her -- but instead spent the whole day scribbling in a small journal he carried with him. Now here’s more good news: to get all of the IQ building effects of daily journaling, you don’t even have to write down anything that is coherent! This fact is demonstrated in the the journal of one of the great minds of the 19th Century, English inventor Thomas Faraday, a man much admired by Einstein himself. Faraday filled thousands of notebooks with seeming utter nonsense. Many have studied the journals of Faraday hoping to discover the key to his brilliant mind. All have been frustrated. In Win Winger and Richard Poe’s book, The Einstein Factor, one researcher wrote: “(Faraday's) Diaries have the irritating form of ideas jotted down, repeated and forgotten … a morass or articulated and unarticulated principles, concepts, observations and physical facts.” In fact, the best method to build your IQ seems to be carrying a journal with you throughout the day and writing down any random thoughts as they occur to you. Now an added bonus: Keeping a daily “random thoughts” journal will not only make you smarter, but may also increase your life span! The evidence for this come from a fascinating study of a group of unusual nuns in Mankato, Minnesota. The nuns are unique in that just about all of them live well past the average age of death for women in Minnesota. Most of them live well into their 90s, and some top the 100-year mark. Few or none of them have ever suffered from senile dementia or Alzheimer's Disease. What do the sisters all have in common? That’s right -- they are all obsessive journal keepers. Keeping a journal is a requirement of their particular order. And yes, a study of the nuns’ IQs showed that they were all well above average. Of course, there were other variables in the clean and serene lifestyle of the sisters that most likely contributed to their intelligence and long life -- but journal keeping is the single key element they all had in common. So there you have it. Buy a notebook and carry it wherever you go. Jot down your random thoughts, reflect upon what you write, and soon, you’ll be enjoying your shiny new super-powered IQ! Please visit Ken's Web site: starcopywriter

         
    How to increase creativity

     

    : To increase creativity, you need to do two things. First, you need to encourage it. Second, you need to train your brain. Start on both of these right now, and you can experience greater creativity today.

    Encourage creativity and you'll increase creativity. This is true of most things you want to see more of in your life. Encouragement can work wonders. How do you encourage creativity, though?

    First, by paying attention to it. Your subconscious mind tends to give you more of what you pay attention to. If you ignore the creative aspects of your life, you are telling your subconscious that they are unimportant. If you consciously note when you are creative, and you look for opportunities to be creative, your subconscious mind will start feeding you more creative ideas. Look for it and you'll find more of it.

    Another way to encourage and increase creativity, is to write your ideas down. Keep an "idea journal." If you do this regularly, you'll notice that you often start having more ideas the moment you start to write. A so-so idea may normally be forgotten, but by writing it down, you may remember it, your subconscious works on it, and it can transform into something very creative.

    You can also encourage greater creativity in yourself by putting creative ideas into practice. If you paint or write, for example, try anything new. Even just driving a different route to work to see if it is quicker can help. The point is to get you mind working outside of its regular patterns.

    Just changing your surroundings can encourage creativity. If you want more creativity in your love life, go hike up a mountain with your partner. If you write, try sitting on a roof to write. If you need new ideas for your business, take a notebook to the park and sit by the duck pond. A change of enviroment can get your brain out of it's ruts.

    Creativity Training

    If you want to dramatically increase creativity, develop creative habits of mind. Watch a good comedian and you'll see that she has trained her mind to look for the "different angle" on everyday things. You can train your mind to do the same.

    Challenge assumptions, for example, until it becomes habit. Looking for ways to get customers into your store? Stop and say, "Do I really need more customers?" The question suggests other creative solutions, like finding ways to make more money off existing customers, or ways to cut expenses. These may lead to more profitable ideas. Challenge assumptions to increase the creativity of your solutions.

    As you drive to work, randomly choose anything around you and ask how it may be connected to whatever problem you are working on. A helicopter overhead might make you think about a way to track where the car goes when you loan it to your kids. A palm tree may lead to a new design for patio umbrellas.

    The above techniques are called "Assumption Challenging" and "Random Presentation," and are two classic creative problem solving techniques. There are dozens more. Train your brain to habitually use these, and provide it with a little encouragement, and you really can increase your creativity.

         
    How to pick the dream tattoo design that you want today

     

    A recent survey tells us that 24% of Americans between the ages of 18-50 are tattooed. This is almost 1 in 4. The most popular reason people get tattooed is “To broadcast what they are all about.” Keeping this in mind, many people end up regretting the tattoo that is inked on their body. Most of the time, these people did not take the time to really think about why they choose a particular tattoo and look at other tattoo designs that are available. This is why picking out the right tattoo design from the start is important. Being impulsive has disaster written all over it. The removal of offending tattoos is painful and expensive. Learn this lesson now or pay for it later. That is all I am going to say about this! Here are some suggestions how to get started finding your dream tattoo design: · Don’t shop around for the cheapest studio or artist. Do shop around for the best artist within your driving range. · Why do you want a tattoo? Remember, lovers come and go. Rosie isn’t going to like “Kim” emblazoned on your chest. · A lot of people have tattoos to remember someone who passed away. You can choose a symbol or design that has meaning to them. · You may have some idea what image is special to you. But don’t worry, most people are visual and there are many tattoo design resources to browse to find the tattoo design that you really like. · Go to your local bookstore and find the tattoo books, design books, theme books and magazines. · Your local tattoo artist will have a portfolio of tattoo designs to leaf though. · Check out the web. There are sites that have 1000’s of designs to choose from for a small fee. You can print them out and give it to your Tattoo artist. · Choose the color. · Relax. Think about it a little. Toss it around in your brain for a few days. Be patient. · Word of caution … Tattoos can direct a negative perception of you during job interviews. So the placement of the tattoo on your body is a good idea. Good luck getting the dream tattoo design that you want. They say ink acquisition is a way to express yourself to others, but I would also add that getting good body art is going to make you special and unique!

         
    How to remember things

     

    What's the biggest problem with memory tricks? Remembering to use them, of course. There are many memory techniques that work well, but you'll forget them when you need them most - unless you make using them a habit. So when you take the time to learn a technique, use it until it becomes automatic. Here are some to try. Using a Story-List I went to a party as a child. There was a game that involved looking at a table covered in 15 various items. After a few minutes, we were taken to another room, and each child was given paper and a pencil. We had to write down as many items as we could remember. I recalled seven or eight, but one boy won the prize by remembering all 15 items. Years later I learned why he won. His father taught him a simple trick that none of us other kids knew. The technique is to tie the items together in an imaginative story. For example, what if you want to remember a list of the following things: Soap, milk, honey, fork, and flowers. Start a vivid story in your imagination, adding each item to it as you go: At the sink, you reach for the SOAP. The soap dish is full of MILK, so you wash your hands in that. Then you comb HONEY into your hair with a FORK, and finally pick up a bouquet of FLOWERS and smile at the mirror. Say each item while mentally reviewing your "movie," and you'll remember all five things, even the next day. Some Other Memory Tricks Tell yourself to remember. When you learn a person's name, for example, tell yourself, "remember that". This signals your unconscious mind to rank this input as more important. Know WHY you want to remember something, and HOW you'll remember it. To remember a person, for example, ask why they'll be important to you in the future, imagine where you'll see them next, and connect that to anything you notice about them. Seeing the importance of remembering really helps, and additional associations (where you expect to see the person next) set the memory more firmly in your brain. Do you ever forget where you put your car keys? You've probably tried retracing your steps, at least doing it in your imagination. This can work well, but even better is to prevent the forgetting beforehand. When you set the keys on the chair, see yourself walking in and setting the keys on the chair. You won't forget where they are. There are many more of these memory tricks. If you want them to be useful, though, don't just read about them. Make a memory technique or two into a habit, starting today.

         
    Manifest your dreams

     

    : For each of us, the universe is different. A homeless man may view the universe as unfair, hard and tough. A rich man may view the universe as a lovely place full of luxury and pleasure. Both of them are viewing the same universe, it is just different because of their perceptions of it and their life experiences. This is a fundamental key to understanding, to know that how you perceive the universe is how it is to you. If you feel it is full of fear and hatred, then it will be. If you think it is full of love and happiness, it is. Using some of the techniques discussed in this, and other articles, you can start to reprogram the way you perceive the universe and change your life! Think about how many times you have feared something happening and then it has. For example, you might be worried that you are going to bump your car, and then you do. Was it a premonition or did you create it? Compare this to the amount of times you have looked forward to something and then it has happened. Usually the fear is a much stronger emotion and focus, which causes the object of that fear/thought to manifest much more quickly. Of course, thought and belief does not just create the universe on an emotional and psychological level, but also on a material level. We may fear that we are not good with money and hence we are not. You can use your will and focus on manifesting items that you want to further your life with. Remember that you can only manifest things you believe you can have. You may wish for a million dollars, but unless you really believe you can have it, you will not get it. You need to be aware that things are not just going to fall out of the air and land on your lap, though on occasion they may well do so, literally as well as figuratively. It sometimes takes a little while for what you want to manifest to appear. Sometimes it requires faith and patience on your part. It might be the Universe is testing you to see if you really want it and will really dedicate yourself to getting it before you get it. You cannot sit back and wait for what you want to manifest. There is a saying "God helps those who help themselves". This is true. When you are manifesting it is essential that you listen to your intuition and follow your instincts. It often also depends on whether what you are trying to manifest is in tune with your life's purpose or not. If it is not then you have an uphill struggle to manifest it. Also, if you manifest for selfish needs and with your ego then it is not likely to work. It works best when you manifest for the greater good, selflessly, and from your higher self. When working on manifesting remember to keep your mind open as to how it is going to appear in your life. For example, many of us may want to manifest more money. We have a mental program that says, "more money means I have to work more". This is not necessarily true. You might manifest more money from a promotion, a raise at work, a change of job or career, from a competition win, an inheritance, and many other ways. You need to be open to this because if you mentally limit the ways the Universe can provide to you then it is going to be much harder for what you want to come into your life. Listen to your intuition too because it will help guide you. You might get the urge to buy a newspaper suddenly. You buy it and notice the exact car you want for sale in it. Our intuition is from our higher self and will guide us if we listen to it. You can use decrees, affirmations, and positive visualisation to help you create what you want in your universe. This does not just have to be limited to material items, but you can work on bringing more love, more joy and many other things into your life and the lives of those around you. When you are working on manifesting things such as these into your life look to the root cause of what you are lacking. For example, you might feel you are lacking love in your life. Examine the cause and you might see it is because of a lack of self-worth or self-love, or because of something in your childhood. Once you are aware of why you can work on dealing with the issue and healing yourself. Then you will find it much easier to bring, and to keep, what you desire in your life. Another exercise you can do to help you manifest is to realise the abundance of the universe. Abundance will be the subject of another article, and is dealt with fully within the course, but take a walk outside some time and look at how abundant nature is. See how freely nature gives and how much is given. Think about this and how abundance can be a part of your life. You can use affirmations such as: * I am worthy of love and respect from others and myself * I have an abundance of money in my life * I am good with money and spend it wisely * I open myself to the abundance of the universe * I am in tune with my higher self * I accept that I am a good and worthy person Finally, remember these points: Believe in what you are trying to manifest Listen to your intuition Manifest from your higher self and in harmony with your life's purpose Manifesting is not just limited to material items. You can manifest more love, happiness, peace, and much more Manifest for others, not just yourself That YOU create the universe you live in, so changing your perceptions of it, changes the universe Believe in yourself and what you can achieve. You can manifest anything you desire in your life, good or bad. Harness the power of your sub-conscious mind in manifesting your desires through the Manifestation Audio CD at stateofhypnosis/audio/abundance/ma. php

         
    Mind power games

     

    Want a fun way to tune up your brain? Why not use some classic mind games to help you increase your brainpower and get you out of your thinking "ruts." Good mind games habituate you to using creative problem solving as a normal part of thinking about things. One lateral thinking puzzle you can try right now involves nine dots, layed out three by three. You have to connect them all with four straight lines, and without lifting the pen or pencil from the paper. Figure this one out and you'll appreciate the expression "thinking outside of the box." Mind Games For Groups Some group mind games are especially good for long trips in a car. For example, someone looks out the window and randomly chooses an object. Everyone in the car then tries to imagine a new way to make money with it. Street signs become places to advertise, trees are sold with names, and a truck becomes a traveling grocery store. The "change of perspective" technique can be used as a problem-solving game. Pick any topic, and see who can come up with the most unique new perspective. Could there be a world where jobs weren't necessary? How would a virus define morality if it was conscious? Another creative game for a group uses a specific technique, called "concept combination." Simply combine random concepts or things in interesting ways, and see who has the best idea. A chair and a microwave? Maybe an easy-chair with a built-in cooler, microwave and television, or microwavable "couch potatoes" - a potato snack in the shape of a couch. More Mind Games Some lateral-thinking puzzles use a scenario, real or imagined, with a selection of things you have to use to accomplish something. Imagine a ping-pong ball in an iron pipe that's set in cement. The pipe sticks up two-feet high, and has almost the same diameter as the ball. With only a box of frosted-flakes, and a t-shirt, how many ways can you find to get the ball out of the pipe? You could also set this up for real, to know if a proposed solution will really work. Riddles are just mind games or lateral-thinking puzzles. You move laterally in your mind, away from your usual line of thought, to solve a riddle. What did his friends do when the canibal was late for dinner? Gave him the cold shoulder. Keeping your brain in shape doesn't have to be a matter of serious study, does it?

         
    Permission to be an artist granted

     

    : Since I've been offering Artist Retreat Day programs, I've been hearing a lot about the concept of "permission". Some artists who said yes to a retreat day shared that this was a much-needed structure to enable and empower them to FINALLY give themselves permission to take time for their creative work. Others just couldn't say yes, just couldn't give themselves permission. What does it mean to have permission to do something? My thesaurus tells me that other words related to permission are: consent, sanctioning and authorization. Consent signifies agreement, validation that what you're doing meets with specific expectations, criteria and guidelines. It sounds solemn and like someone has faith in you. Sanction is an even more formal declaration of acceptance and faith. Authorized to Create Authorization – well, that implies that you're something special. That not just anyone is meant to be painting this painting, writing this song or designing that jewelry. You have been specially authorized to do it. And why? Because you have the unique gifts that are necessary to bring that creative project into being. Who authorized you? The same power that granted you those gifts and skills – whether you choose to think of that as God, the universe, Spirit, or another name. As we read in the Science of Getting Rich [link], we're not given the desire to do something without also giving you the skill to carry it out. Why is it so difficult to authorize ourselves, grant ourselves permission and consent, to sanction our own creative work? Sometimes we seek this permission from others, unconsciously (or consciously) hoping they'll deny it, so we won't really have to venture into the scary world of living up to our potential. A lot of these words symbolize that external permission is needed. And sometimes it is. Permission from Others Whether you want to attend an artist retreat day, meet a deadline or just develop a new idea that came to you overnight, you'll sometimes need permission from the people you share your life with to take the time for your creative work. It might mean delegating household work or child-care or rescheduling a date or planned event. All of you might also need a willingness to be flexible and to accept that sometimes things don't get done right away. It also means ensuring an environment of support for your work. Will others give you permission? Of course you can't control what anyone else thinks, says or does, but consider this: our loved ones will take cues from us about how serious our creative work is to us. If we're constantly putting it on the back burner, putting our work down, and letting it be the first thing to go when things get stressful or busy, we're teaching others to treat it the same way. If we don't take our creative work seriously, why should they? Permission from Self – Artist at Work I think what's even more important is the permission we give ourselves. There are so many reasons we deny ourselves permission to pursue our creative work. Fear tops the list. Fear of success, fear of failure, fear of what people will think of us, fear of being good, fear of being terrible, or fear we'll let someone else down, to name a few examples. Sometimes we hold on to earlier instances when we were denied permission, denied access, not sanctioned or authorized, or when our work was criticized or belittled. Some of us have even been told, directly, NOT to pursue our creative work ("don't give up your day job", "find another path", "you have no business doing this work"), which hung a big UNAUTHORIZED ACCESS sign on the door of our creative hearts. So hang a new sign on your creative heart – one that reads "Artist at work". And in fine print, "This work has been sanctioned by _______" (the name of your source of Power). 10 Signs That You've Given Yourself Permission To Be A Creative Artist 1. The first words out of your mouth when someone asks "and what do you do?" are "I'm a songwriter/artist/sculptor/writer, etc.". 2. You work steadily at your craft, whether it's working on or re-working pieces or promoting your work. 3. You teach your loved ones to treat your art seriously. 4. The materials and resources that you need to create with are part of your budget and are planned expenses every month. 5. You're committed to your learning, growth and development, participating in artists groups and discussion forums and seeking out mentorship and coaching. 6. You don't let mistakes or criticism stop you from taking your next steps. 7. You're building the resources you need to support yourself financially, emotionally and spiritually. 8. You're conscious of your physical lifestyle habits and choose the ones that won't interfere with your creative work. 9. You find opportunities to pass on your knowledge and support wherever possible, to someone who's had less experience than you have. 10. You consistently say no to requests for your time, energy and commitment that will take you away from your creative work. © Linda Dessau, 2005.

         
    Personal power maps and creative ideas

     

    : At about the same time I started to think about building an Internet website, I considered my personal strengths and resources. It occurred to me that it might be a good idea to make a list of all the things I have in my life, as well as the things I have learned and skills I can use. This could help me come up with new directions for my personal development. After I've started writing these things down, I decided to call it "Power Maps" as they outline my sources of power, and could also show me ways to turn my strengths into more powerful actions. In this brief article I will try to demonstrate how I do this, hoping you can do the same. I use my own Power Map as an example, so you also get a chance to know me better... I began by writing down the major categories of things I do and am related to. Here is what I came up with:

    • Family & Friends
    • Places I know
    • My Studies & Work
    • Languages
    • My Hobbies & Pastimes
    Try to make your own list now. It doesn't have to be similar to the one I made or even have the same logic or structure. Just try to think of the major things that make up the person that you are. Next, I added more details to each major category - ending up with many of the things I consider to be my sources of power and knowledge. This is what it looked like by now:
    • Family & Friends
      • My wife
      • My children
      • My mother, sisters & brother
      • My friends
    • Places I know
      • Israel
      • Europe
      • South America
        • Argentina
        • Chile
        • Peru
        • Bolivia
        • Brazil
      • South East Asia
        • India
        • Nepal
        • Thailand
    • My Studies & Work
      • Human Resources
      • Management skills training
      • Thinking, Innovation & Creativity
      • Philosophy
      • Computers
        • Web programming
        • Database planning
        • Online & computer games
      • Myself as an employee
    • Languages
      • Hebrew
      • English
      • Spanish
    • My Hobbies and Pastimes
      • Capoeira
      • Diving
      • Board games
    Seeing all that I have in my favor, I already started to feel stronger! If you want to get the same feeling - take a few minutes to list many of your own sources of power. Turning power maps into creative action Now it was time to start thinking how I could turn all those resources into something I could make or contribute. In other words - come up with new and useful things I could do with all I have. What I came up with was consisted of things I did before and could do better or on a larger scale; things I haven't done before but believed I could do; and some other creative ideas that just came up. In order to distinguish these action ideas from the resources I already listed, I use an undeline for the action items. I am sharing some of these with you:
    • Family & Friends
      • My wife
        • Help your wife pursue her dream
      • My children
        • Write children's books
      • My mother, sisters & brother
      • My friends
    • Places I know
      • Israel
        • Knowing what it's all about
      • Europe
      • South America
        • Argentina
        • Chile
        • Peru
        • Bolivia
        • Brazil
      • South East Asia
        • India
        • Nepal
        • Thailand
    • My Studies & Work
      • Human Resources
      • Management skills training
        • Tools for planning
        • Small Business Handbook
      • Thinking, Innovation & Creativity
        • Improved Memory Techniques
        • Building a Personal Thinking Center
      • Philosophy
      • Computers
        • Web programming
        • Database planning
        • Online & computer games
          • Principles of development
          • Review best games on the web
      • Myself as an employee
    • Languages
      • Hebrew
      • English
        • Translation tips
      • Spanish
        • Learning tips
    • My Hobbies and Pastimes
      • Capoeira
      • Diving
      • Board games
        • Playing tips
        • Designing & Inventing
    Now I had something I could work with. There were other things on the list - this is just to show you the general idea. I am sure that if you try to complete your own Power Map now - you'd have many action ideas. Bringing it all together With such a detailed Power Map, you can start looking for practical ways to harness all that power to interesting development possibilities. The strongest creative ideas would be those that combine as many strengths and action items as possible. Consider the creative ideas website I have built (see resource box below) - it combines my power at: English, Internet, Creativity, Management training, and more. I truly hope this can help you become stronger, more creative, and ultimately happier. If you liked this article and the Power Map tool, you should check out the Resource Box Below for a constantly growing source of ideas and creativity tools.

         
     
         
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