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    Free Essay
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    Depression

     

    Facing Depression Head On Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem. Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on. Depression oftentimes can easily get in the way of an individual’s daily activities and his or her’s normal functions, one’s zest for life can quickly and easily dissipate due to depression. And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more. More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too. Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results. Still, people tend to not recognize depression even it’s right before their eyes, being honest with one’s self is key to being able to cure such an illness. Never overlook the various symptoms, depressed individuals oftentimes exhibit uncharacteristic behaviors such as suddenly lacking interest in one’s hobbies (or other stuff that he or she usually enjoys), sleeps too much or actually aren’t able to get some shut-eye, suddenly becoming anti-social, talks a lot about death or being a worthless person. There are actually a lot more other symptoms but in case these already fit in your category or of someone that you know of, go to a reputable psychiatrist at once in order to see if the depression is still at an early stage or not. From here you’ll be able to assess how the treatments will actually go. Depression shouldn’t be something that people fear of, instead, people should just start taking charge of their lives and actually face this illness and fight it. Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be? Depression may not kill one’s body but it’ll certainly kills one’s spirit if you’ll let it. Don’t be a victim.

         
    Depression disorderly conduct

     

    People tend to sense uncertainty to the real meaning behind the word depression, trying to determine the difference between a depressive illness to that of a miserable mood can be tricky at times. In the medical world doctors use the word depression in different terms. Symptoms of a depressive illness and gloomy dismal feelings are very much like a duplicated source therefore a solid excuse for any confusion. Almost anyone can suffer from depression some people see this illness as a sign of weakness, how far from the truth that is. Depression is a common ailment and is treatable. Someone who may have in the past experienced a bout of depression can expect the risk of a repeat dose. Approx 5/10 per cent of the population has had or are suffering from depression. They say women are more susceptible to suffer than that of the male species. People intend to question themselves or that of others as to why more are prone to this illness than that of other people. Has it anything to do with an individual's personality. Personality types differ greatly but this has nothing to do with why certain people in particular develop the illness. How ever there are slight risk factors that have been known (genetic factors inherited) from parents or their parents. Mystery lurks behind why some people suffer from this illness but there are ways of identifying why it may have developed in others. Stressful events like bereavement, losing a job or even moving house can riddle you with depression. Depression, can strike at any time just like that of the common cold. And it is clear how the brain pattern changes when a person is depressed. Modern scans of the brain have deciphered just how hard the brain works and has found that certain parts like the front do not work as expected. It is also found that a patient has higher than what you would call normal levels of stress hormones. Feelings experienced with depressive illness can stay with the patient for weeks sometimes running into months. Disorderly Conduct of the brain. This is a psychological disorder which is hard to understand due to the trail of physical side effects one being total exhaustion. Other known facts are, depressed people dream up to three times more that of the non sufferer. Major discoveries in psychology has given us hope in having a better understanding of what depression is all about. With the outcome of recent research there are now answers to questions that have baffled a great many in the past Standing your ground by facing up to what may be the cause behind your discomfort is a step in the right direction. If the death of a loved etc has caused the pain/sorrow then the cure is time, time heals so they say. For every venomous predator namely diseases etc that takes you as prey, remember there is an antidote. If you have any concerns about yourself or that of another person please talk to your local GP.

         
    Depression false indentity

     

    Who is more prone to become affected by or suffer from psychological problems? the answer nearly everyone. Depression in the United States alone has left its mark on at least 17 million adults who have experienced a bout of clinical depression at some stage. Suffering from this disorder can interrupt any plans a person may have on leading a normal life. (Depending how serious the symptoms for each patient) depression affects us all in different ways some cases more severe than others. Serious depression needs nurturing and this can be done with medical help What to expect if depression takes hold, well it can cause unbearable pain emotionally also expect your life to turn upside down if the depression escalates out of control. You are not on your own if you have been diagnosed with depression people around you feel your pain also therefore affected too. Similar is bipolar disorder which is another form of depression. Bipolar was once named manic-depressive disorder, mood swings that came with bipolar differed in many ways, one being is the manic highs which were noted as a high risk factor for self inflicted harm to the patient. Without doubt a patients thoughts and feelings change dramatically if in possession of this psychological condition. Depression has often been mistaken with the feeling of sadness or lethargic bouts; these common symptoms do not necessarily mean this is depression they relate more to every day stress. Stress normally withers away after a few days but if you find you are still saddened and the fatigue factor still strong and there is no sign of these symptoms easing up then seek medical help as it could be the start of depression Unfortunately in some cases depression goes unnoticed and because of this approx two thirds of depressed patients are not receiving the right medication or treatment. Sadly this is an unfortunate predicament because with the right medical treatment approx 80% of depression sufferers will have found light at the end of the tunnel. Depression has been known to take lives; patients struggle to adjust to their new found way of life living with a burden that some believe are with them till eternity, a similar feeling to having a Siamese twin attached till death do us part. Well now we have modern medicines in a modern world that can help you in your separation from depression which has driven you to take on a false identity where the laughing on the outside is overpowered by all the crying within. Just like the Siamese twins medics have now proven that with the right medical treatment they can UN-attach the attached. Talk to someone if you have reason for concern on your health or that of someone close and let those with the knowledge on depression help you in your quest to lead a normal life once again.

         
    Depression finding the write solution

     

    Most of us feel depressed or "down" at sometime in our lives but, fortunately, it`s usually short lived. Some people, however, are unable to shake off their feeling of depression and are diagnosed as "Clinically Depressed". Many types of pills and drugs are prescribed but they often lead to addiction in addition to depression, thus creating a never ending downward spiral. Thousands, and possibly millions, of patients are convinced they`ll never recover which only adds to their sense of low-self esteem. Today, people suffering from depression seek alternative remedies such as acupuncture and various therapies. Cognitive behavioral therapy is one of the most popular as it encourages people to view their problems from a different perspective. It is one of the most successful therapies but not always available on a continuos basis which is essential if the patient is to benefit. People who struggle financially can find this particular therapy difficult to obtain on an ongoing basis as their appointments may be weeks apart. Wealthier people, of course, don`t encounter such problems as they have sufficient money for private treatment. Everybody would agree this is unjust but, regrettably, life is frequently unfair. There are other methods of coping, such as self-help groups which some people find incredibly supportive. Friends and relatives can also provide a "shoulder to cry on" but very few are able to provide long term support because they are emotionally too close to the patient. The majority of friends and relatives find it hard to be objective. Some of them even go so far as to tell those suffering from depression "to snap out of it". This is fatal as this is exactly what they want to do but are unable to do so. One of the best ways of coping with depression is to enrol in a creative writing course. Not an obvious way of coping, it must be said, but one that can produce amazing results. People who enrol in these courses are not required to have any qualifications apart from, obviously, a desire to write. The reason these courses are so successful lies in the fact that people who attend them have to think about matters other than their problems for a couple of hours. This concentrates the mind wonderfully and allows people to perceive things in a different way which is reminiscent of the principals of cognitive behavioral therapy. The courses cover story writing, poetry, stage, screen and radio plays plus the outlines of writing a novel. Topics include characterization, plot, dialogue plus a host of other subjects. Each and every one can offer countless ways whereby people are able to release their innermost thoughts, desires and anxieties, so relieving considerable tension. Poetry offers one of the best methods of expressing emotion which in itself is extremely cathartic. Listening to other people`s views is also particularly therapeutic as, again, this distances people who are depressed from dwelling on their troubles affording them a welcome respite. Creative writing courses really do expand the mind and leave it open to new experiences which are of tremendous benefit to anyone suffering from low self-esteem. Writing, by its very nature, depends on self expression which often helps people to understand feelings which may have been suppressed for years. This can result in a completely new outlook on life itself. It is simply a question of being receptive to new ideas but the rewards can be huge. In a nutshell, minds become focused on looking outwards, rather than inwards, when involved in the process of writing. In accomplishing such an achievement creative writing must count as one of the best treatments in helping people to overcome depression. Enrol on that course today! You`ll find it can "literally" change your life.

         
    Depression symptoms causes and treatment options

     

    Depression is a complex of psychological and physical symptoms. Low mood level or sadness is often the most prominent symptom. The common property of these symptoms is a decreased activity level in parts of the brain. THE SYMPTOMS OF DEPRESSION Depression may give one or more of these symptoms: -Low mood level or sadness. -Lack of joy or interest in activities that were joyful before. -Pessimism. -Feel of guilt of something without any substantial reason to feel so. -Inferiority thoughts. -Irritability. -Slowness in the thought process. -Slowness in interpreting sensorial stimuli. -Slowness of digestion or other internal physical processes, and symptoms caused by this slowness, for example inflated stomach, constipation or difficulties by urination. -Slow physical reactions. Depression can be a mild disease that only causes some annoyance in the daily life, but can also get very serious and make a person totally unable to work and unable to participate in social life. By depression of some severity, there is also a greater risk of suicide. Depression can occur in all age classes. In teenagers lack of interest in school work, withdrawal from social life and difficult mood can be signs of depression. THE PHYSIOLOGICAL CHANGES THAT PRODUCE THE SYMPTOMS By depression there is a decreased amount of neurotransmitters in parts of the central nervous system, mainly deficiency of serotonin, but also to some extend of noradrenalin, acetylcholine, dopamine or gamma-amino-butyric acid (GABA), or the nerve cells do not react properly by stimulation from neurotransmitters. A neurotransmitter is a signal substance that transmits the nerve signal through the junctions between two nerve cells. Serotonin and noradrenalin cause nerve cells to send impulses along to other nerve cells, and thus increase the activity in the brain. Deficiency of these substances causes slowness in parts of the brain, and that again causes the depressive symptoms. The role of GABA is the opposite, namely to slow down some nerve impulses, mainly those causing anxiety and panic response. Lack of GABA causes higher anxiety and easier panic response. Yet, lack of this transmitter also seems to cause depressive symptoms. This is because a too high activity in some brain processes may slow down other processes. There are many causes and subtypes of depression with different physiological mechanisms involved. TYPES OF DEPRESSION Depression is often divided into subtypes according to exhibited symptoms. 1. Mono-polar depression and dysthymic disorder By mono-polar depression there are pure depressive symptoms. Mild cases of mono-polar disorder that do not affect a persons ability to work and to participate in social activities are often called dysthymic disorder. 2. Bipolar disorder (manic-depressive disease) and cyclothymic disorder In this condition there are periods with symptoms of depression - the depressive phase, alternating with periods of elevated mood level with increased mental and physical activity - the manic phase. In the manic phase, the affected person also sleeps poorly and has concentration difficulties. A mild form of this disease is called cyclothymic disorder. 3. Manic disorder This condition is characterized by abnormally elevated mood, by unrealistic optimism, by lack of sleep and by hyperactive behaviour. Many psychiatrists think that this disorder is simply the same disease as bipolar disorder where the depressive face has not yet occurred. 4. Depression with mainly physical symptoms Sometimes the physical symptoms of depression are alone or dominant, as for example: Digestive problems, constipation, difficulties with urination, slow response to sensorial stimuli or slow physical reactions. CAUSES OF DEPRESSION Two or more factors can have an effect simultaneously to cause depression. Depression can be an independent disease, or a part of other disease. Depression is also divided into different subtypes according to cause. 1. Reactive depression This disease is simply a result from psychological stress, physical struggle or mental straining without proper rest or sleep over a long time period. The straining will simply wear out the nervous system or deplete the organism from nutrient necessary for the nervous system to work properly. 2. Endogenous depression When there has not been any period of stress, straining or lack of rest that can explain the condition, the condition is often called endogenous depression. Inheritance is thought to be a part of the cause. 3. Depression by physical disease Depression or depressive symptoms may be a symptom of physical disease. This is perhaps the most common cause of depression. Generally there are three categories of diseases that give depression: Diseases often associated with depression are: Heart disease, Parkinson's disease, stroke, hypertension or Cushing's syndrome. Mononucleosis or flu may trigger depression that continues after the infection has gone. By lack of thyroid hormones, hypothyroidism, the metabolism in the whole body is slowed down, including the production of neurotransmitters in the brain. Therefore depression is an important symptom of hypothyroidism. 4. Depressive symptoms as a consequence of unsound lifestyle A general unsound lifestyle with too less exercise, too much of stimulants like alcohol, coffee or tea, too less of important nutrient and too much of sugar and fat may give depressive symptoms, as well as physical problems. 5. Postnatal depression Women will often have a period of depression after pregnancy and berth of the baby Pregnancy and berth is physically and mentally exhausting, and may drain the body for nutrient. This in turn can cause depressive symptoms . 6. Seasonal affective disorder Depression can occur in cold and dark periods of the year and go away in warm and light periods. Light stimulates brain activity, and lack of light is a causative factor. TREATMENT OF DEPRESSION Serious or prolonged depression is often treated with anti-depressive medication. Medicines used against depression generally increase the level of neurotransmitters like serotonin in the central nervous system, or they mimic the neurotransmitters. The medications mostly used today increase the serotonin concentration by decreasing the removal of serotonin from the space around nerve cells. Examples of this medication type are: Fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), escitalopram (Lexapro, Celexa), sentraline (zoloft). By bipolar disorder in the manic face, heavy tranquilizers (neuroleptica) are used to stop the manic symptoms. By bipolar disorder, lithium salts are sometimes used to stabilize the condition, and prevent new outbreak of depressive or manic faces. Psychotherapy is sometimes used by depression, usually in combination with medication. Sometimes serious depression is treated by applying electric shock through the head, electroconvulsive therapy. The shock induces epileptic eruption of nerve signals through the brain and this gives cramps throughout the body. The cramps are alleviated or stopped by applying anaesthesia before the electroshock. This form of treatment is controversial, since it can cause memory loss and is suspected of causing brain damage. The possibility of brain damage is however denied by most psychiatrists. By seasonal depression, light therapy maybe useful. Adjustment of lifestyle should always be considered by depression or depressive symptoms. Lifestyle measures can sometimes be enough to cure depressive symptoms before a serious depression develop. Lifestyle adjustments can be: - To slow down a stressful life with too much work or activities. - Enough rest and sleep. - A good diet with enough of necessary nutrients. - Some physical exercise. - Meditation. - Supplement of vitamins, minerals, antioxidants, lecithin, amino acids and essential fatty acids. - Stimulants like coffee or tea may help against depressive feelings in moderate amount. However, if you are a heavy user of these stimulants, you should cut down on your consumption. There exist nutritional products in the marked to help against depressive symptoms. These contain ingredients that the brain uses as building blocks for neurotransmitters, for example amino acids and lecithin. They also often contain vitamins and minerals that the brain uses as tools to produce neurotransmitters, especially vitamin B6. Supplements may further contain herbal extracts that trigger higher brain activity much like anti-depressive medications, but may have fewer side effects.

         
    Depression medication may cause sexual side effects

     

    When you think about side effects of medication you may think of headaches or some stomach disorders, but you never thought about sexual problems, because for some it is too much when you have depression. Under an article published in the journal Psychiatric Annals, at least 50 per cent of people that take antidepressants in the class of selective serotonin reuptake inhibitors (SSRIs) may experience sexual side effects, such as inability to become aroused and difficulty achieving orgasm. The reported incidence of sexual dysfunction (SD) with different antidepressants, for instance, varies quite markedly, due in part to the methodologies used for collecting such information. Researchers of a recently published study, in which patients received newer antidepressants, note that the reported incidence of sexual side effects in the product labeling for the new medication is around 15 per cent, but when asked directly, up to 70 per cent of patients report SD. The cause of this problem is not really clear yet, but if you were diagnosed to take antidepressants for your depression and you have experienced sexual side effects as the above mentioned, be sure to tell your doctor about it. The importance of doing this is that your doctor may adjust your medication regimen or change your medication if it is possible, so you will be able to continue taking the antidepressant needed without sacrificing your sexual pleasure and activity. This matter, however, is not as simple as seem at first sight, since depressed patients with sexual dysfunctions caused by their medication lead them to non-compliance with antidepressant pharmacotherapy which may also complicate their depression state.

         
    Depression recommendations for sexual side effects by antidepressants

     

    Sexual side effects caused by antidepressants are completely recognized, but this represents a practical problem of managing to physicians. Erectile dysfunction, diminished libido and delayed/attenuated or absent orgasm (dysorgasmia or anorgasmia) are the most common sexual side effects reported because of antidepressant treatment. However, sexual side effects caused by antidepressants are also a very challenge to clinicians, since they have to distinguish between sexual dysfunction (SD) associated with depression, treatment-emergent SD and pre-existing SD exacerbated by treatment. Making the difference between these situations is quite important, since treatment strategies are not the same for the above mentioned SDs. Sexual dysfunction associated with depression may be treated raising the antidepressant dose, however, this would be particularly inappropriate for a treatment-emergent SD, in which case the appropriate thing is to lower the dose. For managing appropriately antidepressant-induced sexual dysfunction, experts recommend that clinicians may attempt to alleviate the sexual side effects of a drug though a reduction of the dose and/or a change to an alternative therapy that may be less likely to cause sexual side effects. These strategies are more likely to be used in patients who are not responding fully to treatment and also risk sacrificing the therapeutic benefit of treatment. Nonpharmacologic interventions are also recommended by experts. Behavioral and cognitive-behavioral techniques employed by sex therapists are the most common, although there are no studies evaluating their success in patients taking antidepressants. There exist a number of medications quite useful in the treatment of sexual dysfunction associated with antidepressants. Under experts' opinion, the most common medications for antidepressant-induced sexual dysfunction fall into three categories: Dopaminergic agents, such as amantadine and pramipexole. a2-adrenergic receptor antagonists such as yohimbine. Serotonin 5-HT2 or 5-HT3 receptor antagonists, including granisetron, nefazodone and cyproheptadine.

         
    Depression sad because of winter

     

    Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September in men and women and may be recognized by things as simple as eating or sleeping more during winter than the rest of the year. The National Institute of Health realized about this disorder during the 1970s although it has existed for centuries. This entity realized about SAD after have asked people if they noticed they were eating and sleeping more over winter. Experts and new research discovered that the best way to fight this disorder is to add cognitive behavior therapy or "talk therapy" to the mix of using anti-depressant drugs and light therapy, the traditional approaches to treat SAD. SAD symptoms are not only winter blues and subtle changes in eating and sleeping but also cravings for sweets and starches, fatigue, irritability, social withdrawal and depression, changes which disappear during spring and summer. Although there are many theories about SAD, experts highlight that production of melatonin, a sleep hormone related to depression, may increase over winter. Meanwhile, the amount of serotonin, which is a brain chemical triggered by sunlight, is thought to increase with the lack of sunlight. As there is evidence that light intensity and temperature also may play a role in developing SAD the related depression can vary. It is also known that the percentage of people with affective disorder increases with increasing latitude, as shorter days seem to trigger symptoms. There exist several ways to treat SAD and experts think that the first approach should be light therapy. But patients with seasonal depression may respond better to treatment when the therapy is combined with medication.

         
    Depression and anxiety

     

    Depression and anxiety appear to be two different emotional responses humans are capable of having. We do not usually associate these two disorders with each other. But research has shown that depression and anxiety do in fact co-exist, much to the detriment of their sufferers. When you picture someone with depression you think of all the normal symptoms associated with it: Despair, hopelessness, anger, fatigue, an unwillingness to be a part of society and a feeling of being overwhelmed by everyday life. A depressed person withdraws into themselves and seek to sever all ties with the outside world. Anxiety attacks on the other hand seem to happen for no reason at all. Feelings of fear and panic happen in situations in which most people would be perfectly calm. These anxiety attacks come on suddenly with no warning and with no outright reason for them to happen. After awhile a sufferer of these attacks begins to live in fear of the attacks themselves, wondering when the next one is going to happen. Before long, and without treatment, both anxiety attacks and depression can begin to affect the sufferers lives in negative ways by not allowing them to hold a job, have a relationship, or even go out into society What many sufferers of these two diseases do not realize is that either one can lead to the other. Being depressed can weigh heavily on the mind leading the depressed person through a maze of different emotions. This in itself can lead to anxiety and eventually panic attacks. Panic attacks signify a loss of control and when this happens more and more often the sufferer can become depressed with their situation of not knowing if and when the next attack will occur. Why these two disorders seem to occur at the same time is still largely unknown. But many studies show that major depression is often accompanied by an anxiety disorder. Both are likely caused by an imbalance in brain chemistry, but exactly why the two seemingly opposite disorders can coexist in the same person is not completely understood. What is understood about anxiety disorder is that the fight-or-flight reaction in the brain does not work the way it is supposed to. It can go off at any time, even in seemingly peaceful situations. Those who have anxiety disorder always feel that they are in danger. One thing that psychologist agree on is that having a combination depression and anxiety is much more debilitating than having just one or the other. It can take patients with both disorders a much longer amount of time to resolve their depression which makes treating them much harder. It has also been shown that people who suffer from anxiety and depression both have a much higher suicide rate. While this sounds bad their are options for treating both these conditions. Anti-depressant medications can be used to treat both depression and anxiety. When these medications are used in conjunction with behavioral therapy there is a high success rate of treating depression accompanied by anxiety.

         
    Depression and clinical depression

     

    Today we know a lot more about depression, this disease is one of the common and dangerous mental conditions we can encounter in all societies and in all cultures, it is in fact, an across the board human situation which, in the last few years, significant achievements have been made. The understanding of depression and the recognition that it was, in fact, a serious mental condition, has brought about many opinions and researchers to try and discover more about the causes for depression and the ways to try and combat it. the modern ago, with psychoanalysis science and psychological research has discovered much about the human mind and spirit, and one of the most significant processes were the discovery of mental conditions that do not constitute a state of permanent mental disorder, these diseases were actually more like viruses, almost anyone had the unfortunate statistical chance of “catching” it, and everyone needed to know more about it so they could try and avoid it. Clinical depression is a serious medical condition that affects millions of people throughout the world. Also known as major depression disorder, clinical depression is experienced by various types of people in many different walks of life. Although most people experience a few terms of sadness throughout their lives, clinical depression is more than just a case of the “blues”, it is much more like a crashing force that does not let the person suffering from it to function properly, and sometimes even not function at all. It is estimated that clinical depression affects about sixteen percent of the world population. Imagine people suffering form depression 200 years ago, even 500 years ago, without proper understanding of this condition, many people throughout history have been outcastes and rejected from society just because of a case of depression. According to most studies, the average onset of a typical case occurs in the late 20s. Gender also plays a role; nearly twice as many females as males report or receive treatment for depression, though this difference seems to shrink after women reach the age of fifty, when most females have gone through menopause. Depression is currently the leading cause of disability in the United States and is expected to become the second leading cause of disability worldwide in the next twenty years or so. If you have ever seen a person that suffers from depression you are surely aware of the dangers or having this condition, life, with all its wonderful attributes is covered, and all that remains to a person with depression is the empty feeling of sadness, something this person can not just “snap out of”, even for a second, depression is a very serious thing, and we should all try to and know more about it. There are many different signs and symptoms of depression. Some of these may include an overwhelming feeling of loss, anxiety, or pessimism, a rapid gain or loss in weight, disturbances in sleep patterns, fatigue, self-harm, and suicidal tendencies. It is advised that if you, or anyone you know, is experiencing these symptoms or symptoms similar to these, you should contact a mental health professional or support group. They may be able to help.

         
    Depression and suicide

     

    Eighteen year old Catherine had everything: the most supportive family, a loving boyfriend, awesome set of friends and a comfortable life. But all of these things took a backseat when she was diagnosed with depression. From the bubbly chatterbox that she was, she morphed into a melancholic girl who had nothing in mind but to kill herself. "There is nothing left to live for. I'm worthless and hopeless." That statement ran in her head over and over again. She wanted to jump off the bridge or drink formaldehyde on a whim. She was suicidal. It took a lot of trips to the doctor and support from her family and friends before Catherine bounced back to normalcy. Now, the melancholia and suicidal thoughts are gone. She has just finished college and is about to start her dream job. Suicide is defined as the act of killing oneself intentionally. It stems from severe depression, an illness that intervenes with the mental, physical and emotional aspect of a person. The majority of depressed people do not actually die from suicide. But depression does trigger a higher suicidal risk. New data has reported that two percent of depressed people who have received treatment for depression in an outpatient scenario might die by suicide. Four percent of those who were treated in an inpatient hospital setting might also die by the same method. Those who have suicidal attempts before are also likely to die by suicide later on. Another research shows that 7 percent of men with a history of depression will eventually kill themselves whereas only 1 percent of women with history of depression will do. Those who have had mood disorders commit suicide. The clinically depressed younger ones often turn to substance abuse to kill themselves. The most common method of suicide is by the use of firearms, as it makes up the 60 percent of suicides. From a study of the National Institute of Mental Health, about 80 percent of white males commit suicide by shooting themselves. This pushes the resolve that a firearm must be removed from the home if a family member is discovered to be at risk for suicide. The next most common method for men is hanging where as drug overdose or self-poisoning is the second most common suicidal method for the women. Other than depression, there are other risk factors for suicide: 1. Impulsivity. There are people out who do things on a whim. If one has a gun in hand, he might shoot himself out of an impulse. 2. Traumatic life events. A death of a loved one, financial rut or other adversity might compel a person to kill him or herself. 3. History of suicide in the family. There is such a thing as "suicide contagion" in which a person is exposed to suicides and suicidal attempts often. This can become a risk factor for killing onself. 4. Family violence If one is physically or sexually abused, he or she might turn to suicide to end the ordeal. 5. Suicide attempt before He has done it before, why not do it again? 6. Alcohol and drug abuse An alcoholic or drug addict will reach a point when he will have no qualms on killing himself. Depression is a problem that has to be uprooted to keep suicidal thoughts at bay. If a person is suicidal, it is a must that he receives professional treatment. Usually, those who are thinking of killing themselves do not know they need help. Preventing suicide is no easy feat, either. It is in this light that a broad and extensive suicide prevention program must be established. These programs must zero in on the treatment of depression and drug abuse. Before being launched to the public, they must be scientifically assessed and tested first for effectiveness and safety. They must also be extensive and complex enough so that the effects will last a long time and eventually banish all suicidal thoughts. They must also be carried out according to the age, culture and gender of the suicidal patients. Depression and suicide do go together, but if one works hard to combat depression thoughts of suicide will be banished.

         
    Depression cure tips on how to draw from that higher power

     

    In spite of the immense technological advancements and inventions designed to make our lives easier, depression still exists and millions of people are still seeking a depression cure. With all the sources of entertainment around us, depression still lurks in the core of our very existence as humans. Why? Could it be that with all the technology and scientific breakthroughs that we have lost the very essence of our being as humans? That-being a deep connection with the Omnipotent. This may very well be the case. We work too hard, go at neck-breaking speeds in life to get things done and never take the time to relax and draw on the Higher Power inherent within us, it is no wonder over 25 million people in the United states are depressed and consequently seeking a depression cure to end their misery. Coming from a Christian background and adhering to most of its principles in my honest opinion, an answer when asking for a depression cure will be a re-connection with God, by perhaps the most powerful yet easy method that although it is as old as the mountains is still extremely effective till this day: Prayer. Don’t approach it by thinking that you have to say some specific verses or a bunch of “Thee’s and ‘Thou’s’”. That’s not necessary, talk to your Creator as you would your best friend and let it all out. The next step will be to simply take the time out to relax. I’m going to borrow from Yoga folks, and the pose here is the relaxation pose. It involves laying flat on a bed, and consciously breathing deeply and evenly in a ratio of 5:5:5 (inhalation, retention and exhalation). You may do this accompanying a clock or a metronome. Breathe evenly as thus for several minutes, now consciously make auto-suggestions to your body starting from the toes to relax by saying mentally: “my toes are hereby relaxed, my feet are hereby relaxed etc…” Do this working to the crown of your head and make sure every organ you can think of is relaxed by this auto-suggestion. Now the best part, pick one of the following quotes depending on your spiritual beliefs and repeat this to yourself…(or heck, pick them all and repeat one after the other…) 1. I am that pure consciousness or self. 2. I can do all things through God who strengthens me. 3. They that wait upon God shall renew their strength. Repeat this ‘mantra’ mentally till it seeps into your subconscious and it literally replaces the negative thoughts you may have about your problems, just as light always overcomes darkness. Now, turn to your right side, breathe evenly again, then arise and approach your day believing that you are refreshed and drawing upon that higher power for a depression cure. Friends, this is very important, that you believe you are healed, just like a child believes the pain felt earlier has been cured by Mom kissing it away. Yes, such a child-like faith is required. Child-like but folks, powerful! It’s been written: “According to your faith be it unto you” (this is a basic law of successful living.) In addition to this, to co-operate with the Higher Power in healing you, you’ve got to meet this Power halfway. Make efforts to better yourself. Let’s get back to the basics folks, exercise, eating right and positive thinking. In regards to a depression cure, you may have to supplement drawing upon that Higher Power with seeking good company, sources of laughter and a wise avoidance of those factors or people that bring you down. A depression cure is within reach, the power which has its roots in the Omnipotent and Unseen is right there inside of you. With the tips above, you can draw from it, solve your problems and lead a depression free life. Empower yourself with a depression cure that works, reconnecting with the spiritual forces around you. Great wonders exist in your mind. Tap into it and win.

         
    Depression help what can the bible do to ease the pain of depression

     

    There are specific quotes in the Bible that target emotional health and well being and this should come as no surprise as this Book does cover, in my opinion the whole range of humanity, including depression and its symptoms. As a source of a help for depression, like perhaps any religious book, it could work wonders for dealing with depression-of course when used wisely. These symptoms of depression, which consequently make us seek help, include feeling alone, having low-self esteem, a negative outlook on life and even in some more adverse cases, suicidal thoughts. Thankfully, there is a God who cares and His assistance in regards to a successful depression treatment remains unmatched. The key is you have to approach the methods the RIGHT WAY. Most of us turn to prayer in seeking depression help, however as I’ve stated in previous articles, to get the answers you seek for your problems (which actually may lie within, by the way) will require a clear mind. This perhaps can come only from a cleaner body. Since fasting is advocated in several faiths, perhaps this is why most people in the Bible (or even the Quran) fasted before, during and after seeking God’s help. Remember drugless remedies have three limbs: Diet, exercise and Positive thinking. I’ve covered the diet and exercise part, let’s deal with positive thoughts for depression help. To strengthen your thoughts and emotional health with the Bible (obviously I am Christian folks, but I am sure any religious book will work), I refer you to what I label as thought conditioners that you can use for depression help in conjunction to the proper diet and exercises touched on in other articles. Depression Help: Biblical Quotes for Positive Affirmations 1. Romans 12 verse 2: “Be ye Transformed by the renewing of your thoughts” 2. Nahum 1 verse 7: “The Lord is good, a strong hold in the day of trouble and He remembers those that trust in Him” 3. Isaiah 41 verse 10: “Fear not for I am with you, don’t be dismayed for I am your God, I will help you and make you strong and uphold you with my victorious Right Hand” 4. Hebrews 13 verse 5: “Never will I leave you; never will I forsake you.” 5. Psalm 23 verse 4: Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. 6. 1 Corinthians 10:13: "No temptation (problem) has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted (tested) beyond what you are able, but with the temptation (problem) will also make the way of escape, that you may be able to bear it." Okay, I have to stop friends, why? Because there are TONS of verses you can draw spiritual strength and help for depression from. They are best personalized to make them work effectively as depression help tools for your situation. You may choose to repeat them upon awakening or right before going to sleep to enable the thoughts to seek into your subconscious. Moreover, borrowing from my previous article on using Yoga for depression help, why not try affirming some of these words mentally in the wonderful and exhilarating corpse pose. Remember though, as powerful as these verses are, to derive the best results, ensure to include the other limbs of drug-free healing being exercise and diet in regards to a successful depression help program. So empower yourself today to a successful help for depression with biblical quotes and the right positive attitude. May happiness be yours.

         
    Depression hurts but you can beat it at its game

     

    Thank God we have problems. No, that is not a misprint friend. It is true. Why? Because it means we are still alive and guess what, it means you are being made stronger. Granted, we all have problems, some big, some small; all a source of worry, anxiety and maybe even sadness. It is part of living. The truth is it is how we handle our difficulties and problems that can make or break us as humans. Difficulties should act as a spur for action, according to Charles de Gaulle: "Difficulties attracts the man of character because it is in embracing it that he realizes himself!" As powerful a grip as depression may have on you, as much as depression hurts and can make things seem hopeless, remember the quote above and make the steps to belittle the strength of this enemy of your happiness, before this foe called depression hurts you. I believe it’s been said that we only use about 10% of our brain and maybe even less when it comes to our problems, which in turn aggravates how much depression hurts or seems to affect us. If you truly look within and reach for the strength that lies inside of all of us, you will see that most problems are really only bigger than what they are. Truthfully we magnify their effects with pessimistic and hopeless thoughts. “Okay, Mr. “Big Shot”, you tell me how to go about overcoming my depression” I will do my best for you my friend, but promise that you will try what I tell you. To lessen the pain of depression and your problems, here are some tips for you. 1. Think positively thoughts as much as is humanly possible. Always believe there is a light at the end of the tunnel. Remember: “As a man thinks in his heart, so is he…” If you think ‘it’ that things will improve, fate and the life forces around will be at your disposal to aid you to succeed. 2. Watch what you utter and try as much as possible to say positive things about your life, the cause of your depression and situations. “Death and Life is in the power of your tongue (words), those who love its fruits (aware of its consequences) will eat from it. (enjoy…or well if negative, not enjoy…it) Speak to your situation by repeating positive affirmation aloud. 3. Assess your problems and DO something about it. Try to figure out why it Occurred in the first place, learn from the situation and take the lesson as a learning experience you can draw from to make things better in the future. Now, since a common symptom of depression is a feeling of worthlessness, why not increase your self-worth and confidence by making yourself healthier. A healthy body equates to a healthy mind, and a healthy mind, friends, is a powerful one. Stronger than any hurt depression could bring your way, stronger than your problems, stronger than your pains. But, like any muscle, you’ve got to work at it to ‘make’ it strong. I mentioned getting healthy. Well we all know how; through a proper diet and exercise. The former will nourish and make you literally feel great and the latter, especially in regards to depression will exercise the motor centers of the brain, making the blood flow away from the emotional activity center; consequently you become more receptive to positive thoughts, which by the way is the first step to healing depression – there is a quote that supports this, it goes-“Be transformed by the renewing of your thoughts” Say that over and over, until it seeks into your subconscious. For those who believe in the existence of the Unseen yet the Omnipotent and Present One…God. A simple and straightforward prayer asking for His help can and will soothe the pain and challenges we may have to face in our lives. He has promised us two things when it comes to facing life's ups and downs: "He will never give us more than we can handle" and to "Fear not for I am with thee, be not dismayed for I am thy God, I will help thee and strengthen and I will uphold you with my victorious right Hand!". Indeed, these are powerful verses to keep in mind in coping with depression. I’m not saying things will be instantly better, hey Rome wasn’t built in a day friends. With anything in life, you have to work-not necessarily hard at it-but smarter and we all know you only get out of something what you put into it-actually, a lot more. Depression hurts, we know that; but now YOU can beat depression because you are stronger! You can make it if you try.

         
    Depression is a real illness

     

    Because most people get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United States residents will likely become clinically depressed. Some experience it once in a lifetime, while others have multiple episodes. This is a fact: if a person gets depressed for the first time, there is a 50 percent chance that he will fall to the same predicament again. And come the second time, there is the threat that he will go into a third depressing episode. Depression is a real illness as it involves the mental, emotional and even physical faculties of the person. It is not just a transient sad feeling that will go away when one wills it to. There are symptoms and signs as well as corresponding treatment. If not handled properly and immediately, it may escalate to worse conditions. Like any other illness, depression has also variations. There are three types of depressive disorders: major depressive disorder, bipolar disorder and dysthymic disorder. Major depression is a culmination of all the symptoms and signs that intervene with one's capability to act normally. It can happen once, but recurring episodes are possible. Its less severe counterpart is dysthymia which is characterized by the same symptoms of major depression, only they do not totally interfere with one's activities. A person who has dysthymic disorder can suffer major depression sometime during his life. Bipolar disorder is also a type of depression that involves drastic mood changes, from being very high one minute to severely depressed the next. The manic cycle can make the person hyper and overenthusiastic but it changes as soon as the depressed cycle hits. The depressed cycle encompasses all the symptoms of depression. Because depression is an illness, there are symptoms. Again, they are the following: 1. Persistent "empty" feeling 2. Unbelievable hopelessness 3. Feeling guilty and worthless all the time 4. Lack or loss of interests in activities that used to bring joy to the patient and this includes sex. 5. Prominent fatigue 6. Has a difficult time making decisions 7. Development of sleep problems 8. Loss of appetite and drastic weight change or loss 9. Suicidal attempts and thoughts. 10. Pronounced irritability 11. Physical aches and pains that have no physiological basis The good news is at the end of this dark tunnel called depression, there is hope. Treatment is available in three types: psychotherapy, antidepressant medicine and the combination of the two. There are also times when electroconvulsive therapy (ECT) and light therapy are employed. We will discuss these in depth in an upcoming article.

         
     
         
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