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    Free Essay
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    Depression is an equal opportunity condition

     

    Depression is a serious medical condition that can affect anyone. Men, women and children are all susceptible to this disease which can have devastating effects on someone's daily life. Depression can come on suddenly, for no reason, or it might follow a traumatic experience such as a death or some other traumatic experience. Symptoms of depression can interfere with a person's ability to work, sleep, study and enjoy life in a fruitful way. If you find that these symptoms persist for more than a few weeks you should discuss it with your doctor. The symptoms to look for include: sadness, irritability, no interest in hobbies and activities which once were loved, hopelessness, problems sleeping, fatigue, thoughts of suicide or death, feelings of guilt and significant weight change. Once these symptoms start affecting the way you live your life, it's time to seek help. M. I., who has had depression on and off for many years says, "I never really knew what was wrong with me. I would have these bouts with trying to cope with life, but all I would end up doing is staying sad and crying all the time. I couldn't see any way out of what I was dealing with in my life, but I'm glad I hung in there. Being able to find out what was wrong with me and knowing that I could get treatment for it changed my life." Depression an also affect the physical health of a person, which is a symptom that is often overlooked. I. A., a depression sufferer shares, "I would get these pains in my arms, shoulder and hands. My doctor told me that he couldn't find anything wrong. Nothing wrong with my bones or my joints, but the pains never seemed to go away. Now I know it was related to the depression." No one knows what exactly causes depression, but some believe it might be caused by an imbalance of certain chemicals in the brain, and in that instance you and your doctor might decide that you need to take antidepressants. One form of depression called "Seasonal Affective Disorder" (SAD) uses light therapy as treatment since it's thought that a lack of sunlight during certain times of the year could be a cause. If you think depression might be entering your life, don't wait to get help. There is nothing wrong with asking questions and trying to get help. Many people are too afraid or feel guilty about asking for help for depression. A lot of the world still thinks that depression is "just the blues" or just a person feeling down. Depression is a very real medical condition that is just as valid as having a broken bone that would need to be treated. "A reluctance to get help can lead to years of disability and not having a good and happy life," says B. D., "I could have gotten help a long time ago, but I waited for about ten years before taking action. I thought I should have been a person strong enough to beat depression on my own. I sure wish I had made the move toward help instead of waiting." Remember, depression is a treatable condition that can get better. You need to take the steps to get the help you need.

         
    Depression natural treatment

     

    Man is the social animal who has come with his own development. He has come to this phase with his own thoughts and ideas. He not only got the compensations with his progress but also got some of the negative aspects like he was exposed to many diseases that came in the way of his progression. One among them is this depression. This is a curable disease and can get treated as early as possible at its early stage. It has a natural and herbal remedy. This depression is one of the diseases having an anxiety disorder that attacks especially the adult population. No matter what the age is or where we are from. The depression is a mental disorder that prevails in the person and may attack at any moment. Here in this condition he undergoes a mental disorder that affects his mood. In this situation he has abnormal feelings or normal feelings, which fall in the category of calm and deep which in turn makes him to get or fell into the attack of this disease. If a person gets deeply attacked with this disease then he is away from performing his daily activities or he is away from his normal life and this can be considered as the symptoms of the depressive order. This in turn leads to personality disorder and lacks in self-improvement. When the man gets this at the initial stage then it just sadness and gloom. But this must not go deeper as he will become abnormal from his daily activities. So, he should get treated at its initial stage. He may get upset for the small things but these should not contribute as a major part for his depression disease. Now there is a good news for this disease that it can be cured with the proper treatment given by the physician whom you consult for the treatment. The cause for this depression is not found exactly. In the previous days the main cause was that the man was disturbed with his thoughts and emotions. But the for this there are many factors and it may depend on any of these factors like biological, environmental and the genetic also. It can also occur when a person is affected with the chronic diseases that take some period to get cured. There is chance of getting affected with this disease when the medication does not cure the affected disease. One can say that he is affected with this disease when he has these signs like tension, sadness, lack of interest in new things or habits or daily activities, feels tired unnecessarily, inactive in what he does, unable to concentrate, feels guilty about himself, attempts or thinks about suicide. A person can come out of this depression with the regular intake of the medications which are prescribed by the physician that may be natural or herbal. The patient may also undergo counseling if needed. It is better to turn your attention towards the natural or herbal treatments as they don’t have any side effects to you. The disease can be cured by the remedies are natural so that they don’t harm you and cures you as soon as possible. The primary thing what you can do is you can consult the doctor as early as possible. The check ups that are needed should be regularly as it should be narrowed at its first stage. Keeping oneself with enthusiasm and being away with the tiredness. To have confidence in doing the works which are daily activities or others. This depression can be helped when we encourage the people active in their work, thinkings. He should have a loved atmosphere that can cure the disease.

         
    Depression q a common kinds of the depression

     

    * What is Depression? Depression is a disorder, engaged in a person’s body, mood and thoughts. It can influence and interrupts eating, sleeping or judging manner. It is different from unhappiness or a “down” feeling. It is also not an indication of personal flaws or a condition that can be motivated or wanted away. Persons with this disorder cannot just gather themselves together and get well. Usually, treatment is important and significantly vital to healing. * Are there different types of depression? Yes, there are actually three primary types of depression. Most of these are established by how ominous the signs are. They are: •Major depression – This is the most serious type of mood disorder based on the number of signs and austerity of symptoms. It has become a severe health disorder and significant health concern in this country. •Manic depression – This type involves both high and low mood swings. It also indicates other major symptoms not found in other depression types. •Dysthymia depression – identifies the low to moderate level of depression that continues for about two years and sometimes longer. Though the symptoms are not as serious as a major depression, they more lasting and defiant to healing. People with this type develop a major depression for a moment when depressed. * What is major depression? This is the most serious type of depression. More symptoms found in this depression that are usually severe and serious. Sometimes, it can be an effect from a particular disturbing incident in your life or it may develop gradually because of various personal frustrations and life struggles. Some people seem to develop the signs of a major depression with no apparent life problems. Major depression can happen once, because of a major emotional trauma, react to healing, and will not happen again as long as you live. This is normally what they called a “single episode depression”. Some people are inclined to have habitual depression, with events of depression followed by periods of a number of years without depression, followed by another one, typically in reaction to another distress. This would be continuing depression. Usually, the healing is similar, but that healing normally is over a longer period for continuing depression. * What is Post-partum depression? Postpartum depression can vary from temporary "blues" following childbirth to serious, unbearable and emotional depression. Post partum depression signs are just the same to those experienced by other depressives, involving desperate belief, feelings of despair, low self-confidence, and constant fatigue and mood changes. It can be healed successfully as long as the mother and her support group identify the warning symptoms and examine them with considerate clinical experts. While some psychological occurrences and depressive feelings might be completely normal, constant feeling of unimportance or desperate views are not. The secret to healing is to be honest with what you feel during each post partum meeting with your physician. * What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD) is a mood disorder felt by most people during Winter months. It is characterized by a seasonal depression, the “down” feeling, a longing to sleep for too long and habitual desire for starchier foods. The signs of SAD normally start in the late Fall where there is already less daytime. It may not start subside until late winter or spring. Symptoms of Seasonal Affective Disorder include: •Symptoms such as unnecessary eating and sleeping, weight increase normally take place during the Fall or Winter months. •Complete reduction from despair happens in the Spring and Summer months. •Indications have taken place in the past two years, with no seasonal depression episodes. •Seasonal episodes considerably outnumber no seasonal depression episodes. •There is a longing for sweet and starchy foods. * What is bipolar depression? Bipolar depression, also identified as manic depression, is categorized as a type of affective disorder or mood disorder that happens during life’s normal difficulties. It can become a severe clinical condition. It is a significant health concern in the United States. This is distinguished by irregular episodes of acute excitement, elevated mood, or bad temper (also referred to as mania) opposed episodic, common depressive signs.

         
    Depression self help

     

    One of the problems that affect us humans is a state of mind referred to as depression. Exactly what is depression? Why do we suddenly find ourselves stuck in a sea of inertia, unable to think positively, unable to hold on to positive thoughts, frozen in a zombie like state of inactivity? Even experts disagree on the core causes of depression and the methods of treatment. Should they be palliative or something more uncompromising? This is of course no help to us if we are immersed in the thickening fog of a bout of depression. If we ever find ourselves in a state of depression we must find and build from within the strength, the motivation, the wish and the will to conquer this debilitating mind set. First of all we have to accept that we alone allowed ourselves to drift into this parlous way of thinking. The trigger could have been any one of a million reasons and may well have been an external event over which we had no control, however the antidote has to be found within us and is under our control. The first thing we need to understand is that we are not alone. Read the newspapers and watch TV and over and over again there are accounts of people we would probably regard as ’having everything’ checking themselves into this or that clinic for help with some problem or other. What for one person may be simply a mild set back can for another become the trigger which then sets off the internal self defeating process of the ‘poor me’ syndrome. Why is it that a situation which is a mild irritation for one person can lead another to almost suicidal tendencies? The answer is because we are all different in some way. A visit to one of the many web sites offering behavioural profiling services will help you to identify your personal style as a first step to better understanding yourself Once you understand why you react the way you do to certain situations you may then set about arranging your life so as to avoid those situations in the future or at least be better prepared to handle them when they do confront you. Understanding yourself and why you react the way you do to situations with which you are faced is a prime initial requisite for self help with depression. Learning, understanding and accepting that we can control what we allow to be accepted as fact by our brain is the next step. So often an initial perception turns out to be inaccurate. Generally speaking nothing is ever so bad or, as good as it may at first appear. What is important is to understand that it is possible for us to move to a position where we take preventative steps to ensure that we stay clear of infectious negative thoughts in the future. Negative thoughts are the seed pearls of depression. These negative thoughts and internal video recordings of past failure and disappointment clog up our brain. They lay there dormant just waiting for the right set of circumstances to explode into action and cloud our thinking. The late Dr. Hall, a clinical psychologist of international renown devoted his life to helping people understand who they were and then encouraging them to take the necessary steps to become who they really wanted to be. Doctor George Hall discovered that it is possible to install a brain filter which stops negatives from being accepted by the brain. Just as we may install a virus checker or a firewall on our PC or Lap top we can install the same preventative systems in our brain. Dr. Hall developed a personal development course called ‘Human Cybernetics’ it was a blueprint to follow for those who really did want to self improve and fully develop their potential in life. I was privileged to be a student of Dr. Hall in 1975 and the tutorials he led were life changing for those of us fortunate enough to be exposed to his teachings. Dangerous self talk and replaying internal tapes of past failures and disappointments he always propounded to be the most debilitating of activities a human being could engage in as this activity served only to reinforce a negative self image. Negative self talk must immediately be replaced by constructive self talk and optimistic visual imaginings. Those negative tapes and videos in the mind must be deleted and recorded over with new images of success and achievement. There are many self help courses available today. Try running a search on personal development or something similar and you will find many, many sites offering help and assistance much of which is free of charge. There are also sites offering self-awareness questionnaires which are designed to help you focus on any deep seated negatives which may be holding you back from achieving your life dreams. This may then be used by you as a platform from which to launch your new beginnings. Self help for depression is all about taking that first step to control your future thoughts and activity. Decide today to take charge of your life and to live it as you want to and not as others would have you live it. Whatever you do, do it for you!

         
    Depression suicide what to do if a loved one is suicidal

     

    Depression, characterized by erratic mood swings, loss of interest in hobbies and activities is a very serious emotional disorder affecting about 9.5 per cent of the nation. Needless to say, it is could be a lot more fatal if a depressed person is heading towards suicide. Therefore, here are some signs to know if your loved one is considering suicide as a result of depression. Depression Suicide: Warning Signs to be Aware of 1. Mentions of Suicide or Death 2. Wanting to tie up loose ends or give away personal belongings 3. Engaging in reckless behavior such as heavy alcohol and drug use 4. Withdrawing from family and friends 5. Erratic mood swings 6. Inappropriately saying goodbye. 7. Verbal behavior that is ambiguous or indirect: (for example: “I want to go to sleep and never wake up.”, “I'm so depressed, I just can't go on.”, “Does God punish suicides?” Though the signs and warnings may vary from person to person, it is important that you are able to recognize such warnings and take some steps to help your loved one. Helping a loved one who is showing signs of Depression Suicide If you believe someone is contemplating suicide do seek help immediately, however there are a several suicide prevention web sites and hotlines available to help those in need, but in case these are not within your reach, you can try the following: 1. Cultivate Physical Closeness: Simple hugs, kisses on the cheeks, loving pats and compliments go a long way in healing a broken heart or depressed mind. Remember, sometimes the little things DO count. 2. If the person is acutely suicidal, do not leave him or her alone. 3. Remember: suicidal behavior is a cry for help. Thus if someone contemplating suicide turns to you, it is likely that he believes that you are more caring and more informed about coping with depression, and more willing to help. This in itself is a positive, thus it will be time to empower yourself to be what a suicidal person views you to be; stronger and you are. 4. Other steps to take include reassuring them that help is available and that with appropriate treatment they can feel better. Try not to patronize them by simply telling them that "everything will be fine,” or that “they have everything to live for. 5. Try to search the house for dangerous items such as guns and knives that could be potentially harmful. In addition to the factors above, if you are of a spiritual inclination, this will be a good time to pray according to the framework of your faith. Indeed, prayer when used effectively can work wonders to aid in curtailing depression suicide. Moreover, in the hopes that your loved one begins to show signs of improvement from the warnings indicating depression suicide, it will be great to start to include such drug-free approaches for depression treatment such as exercise: namely Yoga, a proper diet for physical health which in turn heals the mind and positive thinking and affirmations. Naturally we all would get concerned or frightened if a loved one seems on the brink of suicide resulting from depression, however as with all life’s problems, if we can catch it early and nip it in the bud, depression suicide can be prevented. If things may have gotten more advanced, then it may be time to seek professional help or as an alternative double up on our efforts to steer the loved one back to a positive outlook on life.

         
    Depression treatment

     

    Depression is of two types one is Major Depressive Disorder and the other Bipolar Disorder. The two are different which require different treatments. The symptoms of the former involves sadness, excessive crying, loss of pleasure, sleeping too much or too little, low energy, restlessness, difficulty in concentrating, irritability, loss of appetite or overeating, feelings of worthlessness and hopelessness, feelings of physical problems that are not caused by physical illness or injury like headaches, digestive problems, pain and thoughts of death or suicide. Bipolar disorder involves episodes of depression and also episodes of mania like inappropriate sense of euphoria (excitement), reckless behavior, little sleep needed, excessive energy, racing thoughts; talking too much, out of control spending, difficulty concentrating, irritability, abnormally increased activity including sexual activity, poor judgment, aggressive behavior, extreme irritability or “out of control” behavior. People with depression do not experience manic episodes. And an episode whether depressive or manic can last for days, weeks, months or even years. It is very essential to note that the treatment differs for both the conditions. Both biological factors like genetics and psychological factors like stress play a major role in causing depression. For people who are correctly diagnosed with depression i. e. major depressive disorder, antidepressant medications are often highly effective and they must be taken regularly for three to four weeks, sometimes even longer, before the full response is seen. Other treatments involve Electroconvulsive therapy, Lithium and Anticonvulsant medication both used for prevention. Sometimes interpersonal therapy or cognitive behavioral therapy is also used. Treatments for bipolar disorder often involve a two-part plan of using both medication and psychotherapy. Different types of medications are used to treat bipolar disorder, including medicines for controlling manic symptoms, depressive symptoms or medications that help stabilize the patient's mood. Psychotherapy, with a licensed therapist or social worker, is also used in bipolar disorder treatment. Cognitive Therapy focuses on changing inappropriate or negative thought patterns, Behavioral Therapy focuses on current behaviors and Interpersonal therapy focuses on current relationships that can affect the illness. Psychoeducation helps the patient and family understand the illness and recognize signs of relapse. Interpersonal and social rhythm therapy focuses on daily routines that can promote emotional stability. The line of treatment depends on the patient’s needs who usually works with healthcare professionals that supervise the patient’s care maintaining personal contact with each other to help ensure the patients' continued progress. In both of the above cases it is very important that you do not stop treatment on your own, whether you have concerns about your medicine or if you feel you are doing better, discuss openly with your doctor.

         
    Depression treatment pick yoga over medications for anti depression

     

    I have been practicing Yoga for close to 5 years now. Prior to this time, my life had been a day-to-day existence erected by symptoms of depression and low self-esteem. Aggravated by marring acne and burdensome Asthma symptoms, not feeling depressed was usually a rare occurrence. A rare occurrence that is; until I discovered Yoga and how it could help with depression treatment. It’s not a surprise that I was not alone during this time as research has shown that some form of depression treatment medication is offered to over 20 million Americans annually. However, what should be the main cause of concern are the many side effects common to these anti-depression drugs. Effective as they may be for a while, it’s been noted that these depression drugs have several side effects which may include nausea, fatigue, insomnia and some sexual dysfunctions. Thankfully, as with nearly any human ailment, at least in its not fatal stages, drug-free healing is not limited to curing any discomfort-including depression and this without these side-effects. One standout alternative for depression treatment my friends will be the incomparable Yoga. How is this so? Well, first of all, with Yoga and its gentle movements and poses, Alpha waves (relaxation) and Theta waves (unconscious memory, dreams and emotions) tend to increase significantly after its execution. This finding is based on a Scandinavian study conducted by Eric Hoffman, Ph. D., that measured brain waves before and after a two-hour Yoga class. As a result, you tend to have more contact with your own subconscious and emotions. Moreover, after its use, alpha waves increases in the right temporal region of the brain as other studies have shown that people with depression tend to have more alpha activity in the left frontal-temporal region, while optimistic, extroverted people have more alpha activity on the right. Moreover, with the execution of Yoga, a noted reduction in the hormone known as cortisol and increase in the hormone prolactin occurs—which is believed by many professionals to be the key in producing the anti-depressant effect of electroshock therapy If this all sounds a bit advanced, perhaps a simpler illustration of how Yoga works effectively for depression treatment may be that it exercises the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts. Although this can be accomplished by the use of several Yoga poses, I will narrow the wide array of choices down to three simple yet very effective ones namely the Sun Salutations, Shoulder Stand and Relaxation poses. Depression Treatment: Choice of Yoga Poses for depression help 1. The Sun Salutations: The sun exercises stimulates and balances all systems of the body including the endocrine and nervous systems that have marked effects on our emotions, furthermore they induce deep breathing, which has been known over the ages to help alleviate many a stressful situation. Performed in rounds of 3, they actually are a combination of very simple movements executed in a flowing motion. Although they are usually a warm up to other Yoga poses, they can stand on their own as a Yoga session so you may not have to spend too much time to reap Yoga’s benefits as an alternative treatment for depression. 2. The Shoulder - Stand: In spite of what its name may suggest, no worries, this pose is indeed very easy to execute and is the one pose that both old and new Yoga Instructors and writers view as near panacea for most human ailments including depression. It is essentially a very easy inversion pose that I see most kids practicing unknowingly…most of us have at some point, so again, it’s really easy. Being that you’re inverted, everything is turned upside down, throwing a new light on old behavioral patterns. Working together with its counter poses, you will see for yourself what this pose can do for depression treatment. 3. The Relaxation Pose: Daddy of them all! As the name suggests; it involves lying motionless on one’s back with emphasis on deep, even breathing and meditation. It is usually performed for several minutes to alleviate stress and mental tension and positive affirmations such as helpful verses from religious books could be mentally repeated during its execution. Being a Christian myself, one of my favorite verses while executing this pose will be a personalized derivative of Rom 12: 2-“I am being transformed by the renewing of my thoughts.” Depression Treatment: Closing Thoughts on Other Factors. No one is saying that Yoga POSES alone will be the end all be all of your depression. No. Poses alone DO NOT constitute Yoga. Breathing exercises (known as pranayama), Meditation, (which could be rooted in your religious or spiritual beliefs) and a proper diet-all being important limbs of Yoga, should be used in your use of Yoga for depression treatment. These limbs will be subjects of other articles to save space; however, for a depression treatment alternative without unwanted and oft times harmful side effects, dare I say drug-free healing using simple Yoga principles and natural methods might be your best bet, it did work for me. So the next time depression sends you to the doctor, you may do well to ask for a new prescription for depression treatment-Yoga. I believe it won’t hurt and possibly could help you immensely.

         
    Depression treatment and changing your diet results could beat using drugs

     

    I had stated in a previous article how Yoga could work as a natural depression treatment based on my own experiences. To add to that information-being a very important limb of Yoga into itself - what you eat also has an effect on your mental health. Consequently, if you’re interested in a drug-free treatment of depression, without the side-effects common to most depression medications, a crucial step will be to make some dietetic changes amongst other factors. However, what should be the main priority, to avoid adding insult to injury when using depression medications, will ironically be avoiding their use considering the many side effects common to these anti-depression drugs. Effective as they may be for a while, it’s been noted that these substances have several side effects which may include nausea, fatigue, insomnia and some sexual dysfunctions. In some cases on mental side effects, mania has even been reported; so needless to say, a drug free depression treatment might be your best AND safest bet for your health. Now, when in depression, most of us have the tendency to binge in an effort to mask our feelings or deaden the pain, some of us go as far as soliciting the use of alcohol, drugs or even sex for depression help. Yes, they may give some relief for a while, but when these mere distractions wear off, the symptoms of depression always do come back, and with a vengeance. This considered, it will be safe to say the first step of a dietetic factor in regards to depression treatment could be refraining from food, at least for a while friends, really. An observance of nature will show us that when animals are frightened or angered, they refrain from eating until after the passage of considerable time. It is true that under stressful circumstances many civilized people refrain from eating and find in truth that they lack the desire for food, but it is also too often that most will eat large meals under these circumstances, which will be mostly disease forming foods to start with, that as a consequence, complicates or altogether halts an already retarded ongoing digestion. This endless cycle leads to even more toxins and poisons in an already encumbered body. So what are you saying Foras (that’s my name by the way), I should fast or something? Well, if you can, that will be excellent. At least till your emotional balance returns, which will be the end result as the body is not taxed with the duties of digestion, assimilation and re-building. Your mind clears and all moroseness disappears and consequently, we tend to find the answers to the problems warranting a treatment for depression in the first place. Now for many, I agree it might be asking for too much to fast during a stressful time based on old habits, but as an alternative, it will be advisable to steer clear of harmful mucus forming foods and partake of body healing ones: Fruits and Vegetables. A restricted diet of one kind of fruit can be considered a camouflaged fasts but you have to be knowledgeable of its season, how it was grown (organically or conventional) and even when to eat as body cleansing and building do occur at specific times of the day. Now, not to get of the subject of depression treatment, these steps, be they a fast or a healthier diet, will ensure that the body is cleaner and well we all should know by now that a cleaner body equates to a cleaner mind. In fact Yoga sages (this obviously showing my vote of Yoga for anti-depression) suggest that certain foods, which they coin as ‘rajasic’ (stimulating foods including Spices, alcohol, and animal products) foods have a negative stimulating effect on the nervous and endocrine systems, the two main ones that are related to mental health and consequently depression. Based on their impeccable analysis of the human body, it may be safe to say these old Yoga Sages are completely right in suggesting we as humans-or at least those of us seeking the use of Yoga for depression treatment-should abstain from these foods for optimal success. Is it a co-incidence that these same foods are the ones that have been shown to wreak havoc on our physical health? I think not folks. This considered, instead of introducing chemical substances into your body in a quest for seeking depression treatment, from the facts above, it will be wise to first make a dietetic change, which again may include a short fast, at least to clear our minds first to tackle our problems, then eat the proper foods for nourishment and of course partake in some physical exercise (my choice being some Yoga) to obtain the inevitable feel-good results. Depression is something we all may go through at some point, but thankfully relief and a successful treatment of it is not out of reach and this without harmful side-effects. So empower yourself to a successful depression treatment targeting its root cause with drug-free methods of healing. On the subject of diet and depression treatment, I choose to remind you of this quote: “Let your foods be your medicine and your medicine your foods” (By Hippocrates the ‘Father or Medicine”) May happiness be yours.

         
    Depressions other side

     

    After diagnosing and in practicing the control of depression you will learn more about yourself than you ever have before in your life. From the psychological or psychiatric standpoint there will be a need to delve into the cause of your depression. Sometimes just understanding you aren’t able to handle a stressful situation or are not emotionally adapt at recovering from a relationship gone sour is enough to understand where depression begins. Within the varying degrees of suffrage due to depression the extremes can be mind-boggling. There are people that cannot get out of bed or produce one happy or hopeful thought for months at a time. These “episodes” debilitate your social life and can even erode your personal life. If there are spouses, children, or parents who care about the person that suffers they can be directly or indirectly affected by the depression also. Then there are the people that grow more than melancholy on occasion. Perhaps your life is merely temporarily off track, too many responsibilities have been laid at your feet, or you have experienced a devastating loss. These are elements that can cause a mild depression. And though it is not a depression that ceases all activities in your life that does not mean it should be taken lightly or ignored. In order to eliminate or control stressful or depressing elements you must first recognize them as such. Awareness is one step, admitting you are depressed is another step and those two are difficult. Learning how to get your type of depression under control is the most difficult step of all. You must commit all energies toward healing. If you don feel capable then please engage a loved one to commit on your behalf. It is possible to gain control of depression without medication. But if medication is required there should always be well thought out considerations of how medications will integrate into your life. You should always weigh the good and not so good aspects of being medicated. If you are a young parent or have serious obligations that need strict attention no matter the time of day, these are things you have to communicate with the professional that prescribes medication. If you are not functioning in society at any level due to your depression then obviously medical intervention and prescription medicines are something you have to consider. If you only have periodic bouts of depression perhaps a more subtle approach will serve you well.

         
    Desires in healing the hidden self

     

    Desires in Healing the Hidden Self The perceptive and the aware or cognizant self are referred as the whole self. The self is our personality that acts as a representative of our actions, emotions and feelings. It is our nature that makes up our character and becomes our identity once developed. Many people commonly react differently in atypical circumstances. The outcomes of our decisions are based on the way we react to these situations. Different theorists have different theories regarding the self of an individual. By reading and understanding the factors, that affects the self of an individual. To study psyche and the metaphysics self has to be studied. Desires play a huge part in our decision-making. In the competitively fashioned world we reside, it often becomes out of one’s control to retain a balance amid the mind and soul, which the soul is the body. We often find ourselves struggling to maintain such balance of mind and body. Many people struggle with balance, which sometimes these people become distressed and anxious. To avoid such emotional chaos is the key to balance. Failure to thrive for balance by navigating through your desires will only lead to serious or even grave degradation of one’s spirit and health. Suffering only slows the healing processes. Self-healing evolves around processes, which we must navigate through to understand suppressed emotions and desires. The process of self-healing is not initiated via any external factors. It is not initiated through means of synthetic or artificial drugs, or medical procedures. Self-healing takes effort on our part. The external factors may perhaps offer some relief in synchronization the inner self. According to many prospectors, our best healing agent is time. Debating the notion however, time can offer you some relief, yet it takes more than waiting to move toward healing the hidden self. We need self-control and confidence to work with time in order to reveal the hidden being. The first goal is to move toward understanding the logic of our own self as we see it now. If you feel dismal and ominous for example, you must explore your mind to understand these feelings of gloom. Only then, will you find answers and move to accept change. Change is a huge problem for most people, simply because they fear change. To overcome such gloomy feelings, one must understand his or her fears. One must attempt to overcome any sort of inferiority complex issues, fears, et cetera. Quote: Whenever an inferiority complex problem exists, you will find a good cause. Find the cause of the problem and you can work through the complex issues. We need to trim down any holdups from the subliminal mind and psyche. Anything that stumps our growth is interference one must move to understand. If you lack confidence, try joining a motivation course. You want to develop self-motivation to work through psychosomatic disturbances. Self-healing for prerequisites is healthy subsistence. Self-healing is commonly referred as perennial prostate herbs, or “heal-all-or heartsease.” This is the definition outlined by various natives, including the Eurasia. The wild pansy was commonly used for self-healing, which is also the Viola Tricolor flower that has bright velvety petals. This is a European plan life. Today, we use innate abilities, skills, et cetera for self-healing. Because scientists are coming to a better understanding of the brain’s functionalities, thus new techniques are re-announced that we can use to heal the hidden self. Today, you can go online and discover thousands of articles that will give you additional insight into healing the hidden being. We encourage you to spend some time surfing the Internet today to discover these insights that will bring you some rewards by navigating through your desires.

         
    Discover the best natural remedy to beat stress and anxiety

     

    Current info about Rhodiola is not always the easiest thing to locate. Fortunately, this report includes the latest Rhodiola info available. Rhodiola Rosea is considered the best natural remedy to join the arsenal of anxiety and stress reducers. Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders. The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C. E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969. Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress. Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety. Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress. You may not consider everything you just read to be crucial information about Rhodiola. But don't be surprised if you find yourself recalling and using this very information in the next few days. Afterall don't we all suffer from some form of stress daily? Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress. A study was performed to test the effects of Rhodiola Rosea when stress is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue. The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress. This report included details of studies which highlight the overall health benefits of Rhodiola Rosea. The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin. It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms. Hopefully the sections above have contributed to your understanding of Rhodiola. Share your new understanding about Rhodiola with others. They'll thank you for it.

         
    Do not give up in managing your depression anxieties and stresses

     

    Never give up in try to find ways to overcome your depression, anxiety or fears. At times, you may feel overwhelmed and feel that there is nothing else you can do. The fact of the matter is that there are ways in getting rid of your depression and anxieties. Here is a brief list of techniques that you can use to help gain a foothold on your anxieties and fears. Try to learn different ways to manage your depression. Get some professional help to learn the best ways to deal with your current problems. Many counselors know the most up to date methods in getting rid of your depression and fears. Take advantage of this. Get the help you need so you can manage your current problems. Try to find the real source of your fears and then learn to manage it. In dealing with any kinds of fears or anxieties, you should try to learn the facts of what is causing your anxieties. Knowing why you are feeling anxious will go a long way in managing your anxieties. Remember that when we worry, out thoughts become exaggerated with fear and anxiety. Balance these anxious thoughts by thinking of something constructive. Also, challenge those thoughts by asking questions that focuses on reality and common sense. A lot of times, our worries can make things even worse. Try to take things as they come. Don’t assume anything. Focus on what is reality and what are the facts of the given situation. Our thoughts may tend to become negative so focus on something constructive if you can. When nothing happens the first time around in managing your depression, a person may get frustrated and eventually give up in managing their anxiety. The answers or techniques you are looking for will not always come to you on the first or second try. Only through experience will you learn what works for you. Be patient and continue to learn from your experiences. Remember not to quit when the going gets tough. Try to learn as much as you can in dealing with your worries and then put them to use through the guidance of a professional. In time you will feel better.

         
    Domestic violence and depression

     

    More and more people are reporting incidents of domestic violence to the police. If you are a victim of domestic violence you will be aware of just how frightening it can be. The question that many people ask is what are the causes of this violence, is the person just a lunatic or are there other reasons behind it. According to the latest reports alcohol has a large part to play in leading to cases of domestic violence. In the example of a husband hitting his wife when he is drunk, this is typically what can happen. For the sake of making this article easier to read, I shall call the husband John and his wife Linda. John is a really nice guy when sober. Linda is very much in love with him and hopes that they will grow old together. John is a great father to their two children, is helpful around the house and is a great cook. The problem occurs after he has had rather too much to drink. John now becomes a whole different person, he starts to accuse his wife of having an affair, becomes abusive and very argumentitive. Linda realising he is drunk attempts to walk away to leave John to his bad mood, this only adds however to his anger and he starts to become violent. The next morning John can not believe what he has done and is full of regret and remorse. He can not say sorry enough and begs for Linda's forgiveness. He promises that it will never happen again and states that he will give up the alcohol if that would make his wife happy. Linda is not sure what to do, she would love to forgive and forget but feels that it is very likely that it only happen again in the future if she does. In many cases people like Linda will forgive their partner or husband a number of times before eventually losing patience with them. My advice for John would be to stop drinking alcohol straight away. This seems to be the cause of all of these problems, therefore you need to find something else to have an interest in. Another cause of domestic violence is known to be depression. Some people who are normally very relaxed can become very angry and abusive when in a deep state of depression. They can take their problems and frustrations out on their partner much like in the example above. A few days or weeks later when the person in question is feeling a lot happier, they will not believe what they have done. Whether it is because of depression or alcohol, one solution to this domestic violence problem could be to attend some form of anger management program, that is for people like John.

         
    Drug testing facilities ve instant home drug tests pros cons of drug testing methods

     

    Drug testing labs provide accurate results for drug tests in a short period of time. Oftentimes, companies require lab drug tests in order to maintain a safe and healthy work environment for their employees. Why Are Drug Testing Labs Used? A drug testing facility is used to detect the use of drugs in the workplace, the home and even in law enforcement. Many times, employers will require a drug testing lab test prior to hiring as a sort of screening. Also, parents may send a sample to a drug test facility in order to discover whether or not their teen is abusing drugs. Drug testing labs are available in many different forms including urine testing, saliva testing, sweat testing and hair testing. After a sample is collected from a donor, the sample is then sent to a drug testing facility and tested for traces of illicit substances. How Accurate Are Drug Test Facilities? Drug test facilities provide the most accurate of drug testing options on the market today. However, many on site drug testing products are equaling lab test quality, making for a more price conscious and convenient option for businesses and families who wish to utilize drug testing. Pros and Cons of Home and Lab Drug Testing Deciding between using a drug testing lab or a instant drug testing kit can be difficult. Many different factors should be weighed, including the level of required accuracy and reliability, the rate at which results are produced, sample collection and cost. A drug testing facility will typically cost much more than an instant drug testing kit, although its accuracy is often guaranteed. Regardless of the drug testing method used, once a sample is collected, it can be tested immediately with an on site drug test, whereas a drug test facility will require the sample to be sent to the lab—a process which could take up to a week or more. All in all, on site drug testing is more effective for the average consumer to use. Businesses can save large amounts of money when buying home drug test kits through corporate bulk accounts and are still guaranteed a high level of accuracy. Worried parents who fret over their teen’s potential abuse of drugs can use at home drug testing kits to find out whether or not they are using on the spot. Waiting for a drug testing lab to return results can be excruciating, especially when it is your child’s health and wellbeing at stake. While a drug testing facility may be the most accurate and reliable form of drug testing, home drug testing kits provide a reliable alternative that save consumers and businesses money, while protecting families and employees alike from the hazards of drug abuse

         
    Easy steps to avoid depression

     

    There seem to be so many people who are depressed that we really should take a look at the causes of depression in the first place. The factors that contribute to depression are well-known, and well-researched, but what causes it is not quite understood. New studies have uncovered some of the factors that contribute to the probability of people developing depression. Stress Stress takes the first place prize. It's true that any stressful environment or situation can lead to depression. It can be anything such as social stress, getting a job, relationship difficulties, worrying about money, staying up late, lifestyle out of control, pressures of school and getting good grades. Other events that could cause depression are: death, change of job, moving from one place to another; even the fear of the unknown can cause depression. The list is endless. While these events cannot be avoided, we must come up with an effective stress coping mechanism to be able to thrive even in stressful situations because they are never going to go away. Stressful situations just keep changing. Drinking and Drugs People who take drugs and alcohol are more prone to depression. When these substances are used at a young age, they can effect a a person's brain in negative ways. These substances help make the person feel good temporarily, but in most cases, people become addicted. Drugs release dopamine in the pleasure center of the brain. For example: delicious food boosts dopamine release by about 50 percent. Sex, on the other hand, doubles this number. However, drugs can increase dopamine release anywhere from four to ten times. This unnatural high almost certainly leads to depression after the high goes away. This substance is the surest way to fry brain circuitry. Drugs make a person depressed more than it makes him happy. This effect will spiral downward until the person doing drugs will want more and more of the substance to break the cycle of depression that follows each high and so the addiction is born. Not Enough sleep Studies show that up to 40 percent of adults do not get the proper amount of sleep per day and among students, up to 71 percent complain of sleep disorders and lack of sleep. Sleep is essential to a person's health. During sleep, the body repairs itself and reorganizes thought. Lack of sleep contributes to a lack of coherence in brain waves. This scenario often leads to depression. Sleeping during the day and staying up late also interferes with the body's natural rhythms. This can lead to a sense of depression. Here are few ways on how to prevent depression. Sleep is a vital part of preventing depression. Balance your life with enough rest and exercise everyday. Most people require seven to eight hours of sleep per day. Keep some regularity in your life. Orgaize your activities so they can come at expected and regular times. If your weekly, daily or monthly routine is set then your body has time to get used to the activities. This will lead to a reduced chance for depression to set in. Don't push yourself beyond your limits. Keep stress in check and try to avoid stressors if you can. If this can't be done, then try to deal with the stressors in a manner that minimizes the damage it causes. Sunlight and exercise can help the brain to function a higher level. Make time to enjoy the sunlight and try to stay active in the daylight when possible. Keep away from alcohol and drugs. They may seem attractive, but all they really do is cause havoc in a person's life. Make at least one warm meal daily a priority. Good eating habits and good health are important when keeping away from depression. Have fun every day. Nothing takes the load off of depression like some good old fun time. Social activities such as chatting, joining a support group sports, and other hobbies can do wonders towards healing a stressed out and busy mind. Depression can be avoided and treated and it can be fun doing so. Follow the above mentioned tips for a brighter and happier disposition each day. You will look and feel better for it!

         
     
         
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