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    Free Essay
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    Keep your blood sugar level under control

     

    Controlling blood sugar (glucose) levels is one of the most important aspects of diabetes management. It will make you feel better in the short-term and it will help you to stay fit and healthy in the long term. The National Committee on Prevention Detection Evaluation, the chromium and many interesting articles. People who do not have diabetes keep their blood glucose levels within a narrow range for most of the time. The beta cells in the pancreas are able to produce just the right amount of insulin at the right time and they are constantly fine-tuning the blood glucose level. People with diabetes do not have this fine control over their blood glucose levels. This might be because the beta cells have been destroyed and there is no insulin production at all, as in Type 1 diabetes. Alternatively, it may be that the body does not respond to the insulin and/or not enough insulin is produced when it is needed, as in Type 2 diabetes. The approach to managing Type 1 and Type 2 diabetes is slightly different, but whichever type of diabetes you have, you will still need to step in and take over that fine-tuning of your blood glucose level. Controlling blood glucose levels is a bit like trying to lasso an unruly animal. Blood glucose is dynamic; it changes constantly and it is influenced by a host of factors including your choice of food, how much you eat, the timing of your medication or insulin, your emotions, illnesses, your weight, and your body's resistance to insulin. Some of these factors are relatively constant from day to day and are quite easily accounted for; some factors are more variable. No two days are ever exactly the same, or entirely predictable, and this makes it difficult. So, blood glucose is not easily lassoed. In practical terms, you will need to learn about those things that raise your blood glucose level and those things that lower your blood glucose level. Then you will need to balance these factors on a day-to-day and possibly even hour-by-hour basis. This means coordinating medication, food and activity levels, whilst making appropriate allowances for stress, illness or changes in your daily activities. You will be aiming to avoid the extreme highs and lows, trying to manipulate your blood glucose toward the normal range. You will be doing regular finger-prick blood glucose tests and using these results to help balance those things that make your blood glucose rise with those that make it fall. When you have evened out your blood glucose level you will still need to keep an eye on it and continue to make adjustments. Controlling blood glucose is a continuous process and it will require your attention from now on, for the rest of your life. Don’t worry! It may sound daunting to you right now, but it will soon become second nature. People who do not have diabetes have blood glucose levels between 4 and 8 mmol/l for most of the time. In general, people with diabetes should try to aim for test results between 4 and 10 mmol/l most of the time. Some people – pregnant women, for example – will need to aim for tighter control. Other people – young children, the elderly, or those at risk of severe hypoglycemia, for example – will need to aim for higher levels. Your diabetes team will give you individual guidance on the blood glucose levels that you should be aiming for. In the short term, controlling blood glucose levels is important in order to avoid diabetic emergencies – very high or very low blood glucose levels. Both of these conditions are unpleasant and can be dangerous, so they should be avoided if at all possible. High blood glucose levels in Type 1 diabetes, if caused by a lack of insulin, can lead to a condition known as diabetic ketoacidosis or ‘DKA’ which can be fatal if it is not treated in time.

         
    Lifestyle changes for coping with diabetes

     

    Diabetes information is essential in patients who have either type 1 diabetes or type 2 diabetes. When diagnosed with diabetes, the health implications can be devastating but understanding what the disease is and what changes you can implement to assist in leading a healthy life is important in controlling any ill effects. Making a few lifestyle changes and ensuring you have regular doctor checkups to monitor your progress is important in maintaining a healthy life. With a few simple changes you can enhance the quality as well as the length of life. Type 2 diabetes is the most common form of diabetes that is diagnosed in people today. Many older people, past the age of thirty, are diagnosed with this condition. It is much rarer to see this in children and teens, though it does occur. The condition is based on the body not producing enough insulin or rejecting the insulin that is produced. Type 2 diabetes and health is a somewhat complicated course to navigate but a healthy diabetes diet and continual monitoring from your physician, you can decrease your risks of additional complications. Learning to live with this disease is tantamount in upholding your overall health and well beingplications from type 2 diabetes include increasing your chances of heart disease and kidney disease, complications involving your eye sight, foot and skin problems and increased risk of stroke. These risks can be reduced, though. Type 1 diabetes mellitus is generally diagnosed in children and young adults and is not as prevalent in older people. The term also used to be known as juvenile diabetes. This is where insulin is not produced in the body. Metabolism in diabetes mellitus plays a large part. However, there are lifestyle changes that can occur, including diet, that will help better control the effects and lessen the risk of more serious complicationsplications and additional health risks are similar to those of type 2 diabetes and include heart, nerve, muscular, skin and eye problems. Exercise is one of the important lifestyle changes that should occur if you are diagnosed with diabetes. Exercise should be a regular activity in everyone’s life and there is no denying the benefits that can be gained from it. With diabetes, though, it is especially important to remain active. First, exercise will promote weight loss and will also kick start the metabolism. Both will allow your body to be more sensitive to the insulin that is produced in the body. Ensuring you start an exercise program if you do not yet have one is very important. Check with your doctor before embarking on anything, though, to ensure your activities match your fitness level. Walking, swimming and using a trampoline are good, low impact exercises that can help. You will need to become educated about the different food groups and which foods have various characteristics. Your physician or a nutrition specialist will be able to assist you with this and give you lists of which types of foods are in each category. Eating foods that digest slower will help you reduce the after meal spike that sometimes occurs. Carbohydrates are a key element in the diabetes diet and will help control the after-meal spikes that occur in diabetics. Adjusting the amount of fatty foods you consume is also an important aspect of maintaining a healthy diabetes diet. It not only will help reduce calories, thus allowing you to lose weight but will also help you process the insulin produced in your body. It often helps diabetics to eat more often as opposed to eating breakfast, lunch and dinner. Eating smaller portions of food more frequently can often give a more even feeling and keep insulin levels steadier throughout the day. If you are prescribed medications, either oral medications or insulin shots, it is important to take them per the physician’s directions. Do not skip or delay medications. Also, if you are supposed to test, always test daily, as your physician recommends or anytime you are feeling a bit low. Getting all the diabetes information available on what it is and how to control it with a diabetes diet and exercise is important in ensuring you lead a happy, healthy life. People with diabetes can lead very good, long lasting lives with some simply changes in lifestyle and diet. After changes become habit, there will be no sense of deprivation. You will feel better, lose weight and be more active. Your risks of more severe complications will decrease significantly and your chances of living longer will increase.

         
    Low carb diets and diabetes

     

    In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in one’s eating habits, to be able to keep sated and avoid bouts of hunger. It is in maintaining that feeling of fullness that one is able to avoid craving for sweets, and this is a good reason for diabetics to adopt a diet that is low in carbohydrates to control their condition. Following this type of diet prevents excessive consumption of carbohydrates, which leads to higher levels of blood sugar. Diabetes is a condition in which the body is unable to properly take in starch and sugar. For a diet to work in favor of a diabetic, it has to be low in fat, high in fiber, and packed with minerals, vitamins, phytochemicals, and antioxidants. Keeping to the kinds of food with low glycemic index is also important. Foods that are permitted in low-carb diets are meat, poultry, eggs, cheese, fish, and some selected vegetables. Although some sources say that to eliminate carbohydrates altogether is not recommended for diabetics, as carbohydrates in the diet are vital, because they serve as the main resource of energy and nutrients within our bodies. In a diabetic’s diet, carbohydrates in excessive amounts may be frowned at, but authorities recommend a daily dosage of not less than 130 grams. On the other hand, studies have shown that the low-carb diet caused no undesirable effects on the levels of insulin, glucose, blood pressure or cholesterol. It is also worthwhile to note that one can alter a diet according to his or her specific needs. In this regard, before following any diet, be sure to check with your physician to make sure you will be getting all the right nutrients that will help you control your condition. Doing so will also help you pinpoint areas of the regimen that you should alter for a more appropriate eating habit. The effects of limiting the amount of carbohydrates in your diet manifest as loss of weight due to a lesser calorie intake, or the successful maintenance of your ideal weight. Remember that with weight loss, the body’s blood sugar and insulin levels naturally improve. Even just a 10 percent weight loss is a substantial improvement towards being in better control of diabetes. Also, when weight loss is part of your goal of achieving better health to make your condition more bearable, then a carefully planned diet is best paired with an exercise routine that is easy enough to follow. Daily walks and a couple of dozen repetitions with free weights are good low-impact exercises you can adopt. Regular exercise doesn’t only help combat diabetes; it also promotes a sense of well-being that helps you maintain the right attitude towards living a healthier life for good.

         
    Managing diabetes made easier

     

    The management of diabetes is progressively evolving. The latest medical and technological advances-including ones involving the Internet-have begun providing the 18.2 million Americans affected by this disease with the kind of freedom few dreamed of not all that long ago. Diabetes is a chronic condition in which the body doesn't produce or properly use insulin, a hormone needed to convert glucose into energy. Since over time the high blood sugar levels associated with diabetes-the nation's fifth-leading cause of death by disease-can lead to complications of the eyes, blood vessels, nerves, kidneys and other organs, anything that would ease the typical daily regimen of insulin injections and the like would be most welcome by patients. According to experts at the Mayo Clinic, that "simplification" is exactly what's happening. The Food & Drug Administration, for example, is in the process of approving both insulin patches and inhalants as alternative delivery methods to insulin injections. Breakthroughs in blood glucose monitoring that would allow continuous testing throughout the day are currently in development. And then there's the Internet. Unlike in the past, the latest advances, treatment and disease management recommendations are now available on the Web sites of the American Diabetes Association, the American Association of Diabetes Educators, and countless others. Beyond that, people with diabetes are being helped in managing their disease through the conve-nient online ordering of necessary diabetic supplies, pharmaceuticals and equipment. Better Living Now manages all insurance claims and paperwork so patients don't have to. And they will contact physicians for prescription renewal and fill necessary medical orders with up to 90-day supplies. Members also receive special discounts when ordering online and can contact the company's pharmacy with questions about their medication. A Web site now offers all the medical supplies and medication needed to manage diabetes.

         
    More aware of diabetes heart disease link

     

    With diabetes on the rise, doctors are extremely concerned about associated risks such as heart disease and stroke, which together kill two out of three people with diabetes. Fortunately, a recent study indicates that more people with diabetes are making the link between diabetes and their increased risk for heart disease and stroke. According to a 2005 awareness survey conducted by the American Diabetes Association (ADA) and American College of Cardiology (ACC), 45 percent of people with diabetes understand their increased risk for heart disease, which is up from 35 percent in 2001. Experts believe even more awareness is needed, however. The ADA and ACC continue to work together to share important information, tools and resources to encourage people with diabetes-and health care providers-to learn more about the impact of diabetes on the heart. Other findings from the 2005 ADA/ACC awareness survey show: • 69 percent know they may develop high blood pressure (38 percent in 2001). • 64 percent know they are at risk for cholesterol problems (37 percent in 2001). Importantly, more people with diabetes are talking to their health care providers about managing diabetes comprehensively: • 45 percent of people with diabetes now have a goal for blood glucose levels (30 percent in 2003). • 57 percent have a goal for blood pressure (34 percent in 2003). • 61 percent have a goal for cholesterol (34 percent in 2003). These figures are encouraging, but awareness may not be moving fast enough to keep pace with the growing prevalence of diabetes. Recent statistics indicate diabetes has risen by over 14 percent since last estimates in 2003. The need for increased education and awareness about the link between diabetes and heart disease is now more critical than ever. Armed with the best information, people with diabetes can properly manage their diabetes, understand their risks for complications such as heart disease and stroke, and take action to live a longer, healthier life.

         
    Natural foot care for diabetics

     

    Because of the disease diabetes, damage can be caused to blood vessels and nerves in the feet, then circulation may be impaired and infections can form on the feet without the person realizing. This can ultimately cause major complications and even amputation. Diabetes also impairs the immune system so diabetics are more prone to infection. Those who suffer from the disease should have regular foot examinations by their doctor and should know whether or not they have nerve damage. To prevent and check whether there is injury to the feet you should get into a routine of checking and caring for your feet, this is especially important if you already have nerve or blood vessel damage or current foot problems. Here are twenty important natural tips for keeping your feet healthy: 1. Inspect your feet thoroughly every day. 2. Clean your feet daily in lukewarm water (test this with your hands) with a natural soap, dry them thoroughly to prevent fungal infection. 3. Protect your feet constantly by wearing well fitted, comfortable but sturdy shoes. 4. Never walk around without some kind of footwear to protect your feet. 5. Clean, dry cotton or wool socks are also a good way to protect your feet from pressure points and bacteria caused by sweat. 6. Always apply a little amount of a natural foot cream that contains antibacterial agents to the soles of your feet after bathing, avoiding the skin between the toes. Diabetics can find that the skin on their feet dries and cracks easily which can potentially leave them open to infection. 7. When cutting toenails always soak the feet in a good foot soak that has antibacterial properties in it to soften the nails and cleanse away any bacteria and grime from the nails. Remember to cut the nail straight across with a nail clipper, since curved nails are more likely to become ingrown. 8. Using a gentle natural foot scrub can smooth any small rough areas before they become a problem. 9. Exercise promotes good circulation so walk daily and don't sit in one spot for too long. An easy exercise is to make circle with your feet ten times in each direction, keeping your leg as still as possible. 10. Sitting with your feet elevated for 10 minutes will also help your circulation. 11. Regularly massage your feet, this will also stimulate the circulation. 12. If you do notice a sore or any type of infection, see your doctor for treatment. 13. Stop smoking. It's awful for the circulation and your health generally. 14. Have any bunions and corns removed by a professional to avoid infection. 15. Regularly clean the shower with a natural cleaner and spray a little diluted tea tree oil around the drain. 16. To keep your feet warm in bed wear loose, comfortable cotton or wool socks. 17. Always make sure your feet are kept at a comfortable temperature, avoiding cold feet. 18. If you have any pain in your feet see a podiatrist or your doctor immediately. 19. Use foot powder. 20. Follow a healthy diet and lifestyle; this will help prevent problems and complications.

         
    Other beneficial foods for diabetic patients

     

    : 1. Almond: The use of almond, after its oil has been extracted, is considered beneficial in the treatment of diabetes. It does not contain any starch. 2. Banana: Bananas are believed to the useful in controlling diabetes. According to the Journal of American Medical Association, “Banana and Skimmed milk furnish a simple and effective method for weight reduction in treating diabetic patients”. Unripe bananas, cooked as a vegetable, are considered especially valuable in this disease. 3. Buttermilk: The use of the buttermilk has been found beneficial in the treatment of diabetes. Lactic Acid contained in it stimulates the secretion of the pancreas and thereby helps control blood sugar levels. 4. Flour: Certain whole grain cereals also help to lower blood sugar in diabetes. A mixture of certain flours made from cereals, grains, legumes, and pulses are especially beneficial. One such mixture can be prepared by combining the flour of soyabean, black gram, jowar, bajra, Bengal gram, wheat bran and barley. This mixed flour can be used for preparing chapattis. 5. Legumes: Lentils and other legumes are considered valuable in diabetes. According to American journal of Clinical Nutrition, they are specially effective in the diet of diabetes patients because of their slow release of energy. 6. Sour Fruits: Certain tart or sour fruits have proved to be valuable in stimulating the pancreas and increase the production of insulin. These fruits include sour apple and sour citrus fruits, which can invigorate pancreas. 7. Teas: Certain types of teas are considered beneficial in the treatment of diabetes. Tea prepared from parsley has been found to lower blood sugar. Certain communities use tea made from tender leaves of walnut for controlling diabetes. 8. Tomato: Tomato with its low carbohydrates contents is very good food for diabetic patients and for those who want to reduce their body weight. It is said to be very effective in controlling the percentage of sugar in the urine of diabetic patients. For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit diabetesmellitus-information

         
    Pre diabetes are you susceptible discover how to prevent it developing into type 2 diabetes

     

    Pre-diabetes means you probably have higher than normal blood-sugar levels but, fortunately, not high enough to be classed as being diabetic. However it does mean that you are susceptible to developing type 2 diabetes and heart disease if you do nothing about it. Unfortunately, more often than not, there are no physical symptoms to warn you if you are in a pre-diabetes stage. So it's worth getting yourself checked out and, if you fall into any of these categories, ask your physician if you are likely to be at risk of pre-diabetes: * You are overweight and you are aged 45 or older * Your weight is OK and you're aged 45+. Ask your doctor during a routine check-up if testing is appropriate for you * You are an adult under age 45 and you are overweight * You have high blood pressure; low HDL cholesterol and high triglycerides * Your family has a history of diabetes * There's a history of gestational diabetes in your family * You have given birth to a baby weighing more than 9 pounds * You belong to an ethnic or minority group that has a high risk for diabetes, such as African American, American Indian, Asian American, Pacific Islander, or Hispanic American/Latino. The good news is, if after testing you discover that you do have pre-diabetes; your blood-sugar levels are rather higher than they should be but not in the diabetes range, you can take positive action to reduce the risk of developing type 2 diabetes and heart disease. * Reduce the amount on your plate - eating just a little less helps reduce your risk factor. * Avoid snacks; if you must snack go for a healthy rather than sugar-laden option. * Drink a glass of water 10 minutes before eating to take the edge of your appetite so you don't overindulge in food. * Choose whole-grain foods or sugar-free foods. * Take a little more exercise; such as walking up the stairs instead of taking the lift or an escalator. * Don't shop for food when you are feeling hungry. You'll be more tempted to buy the foods that increase your blood-sugars; add on weight and generally create a higer risk of moving from your pre-diabetes state into being a fully diagnosed type 2 diabetic. Taking these and other simple actions can reduce your risk of turning pre-diabetes into type 2 diabetes.

         
    Preparing for disaster. diabetic preparedness key to survival this season

     

    When Hurricane Katrina struck last August, people with diabetes faced particular challenges, especially those using insulin. More than 20 million people in America have diabetes, and many others suffer with other chronic health conditions. During this year's hurricane and tornado season, Eli Lilly and Company, one of the world's leading manufacturers of insulin, suggests that individuals with diabetes or any other chronic illness should follow the guidelines below, no matter where you live: • Medicine and supplies should be stored in a defined location to be easily gathered if you must quickly evacuate home or work. • Keep cool packs in your freezer to keep medicine cool. • Compile an easy-to-reach kit including: • Medical supplies: syringes, cotton balls, tissues, swabs, blood glucose testing strips, blood glucose meter, lancing device and lancets, urine ketone testing strips, items for your therapy and blood sugar monitoring • An empty hard plastic bottle to dispose of syringes and lancets • Cooler for insulin • Pen and notebook • Glasses • Copies of prescriptions, insurance cards, medical information and contact list, including caregiver's and physicians' names and phone numbers • Physician's orders for your child's care on file at school and in your disaster kit • Glucagon emergency kit and fast-acting carbohydrate (glucose tablets, orange juice) • Nonperishable food such as granola bars and water • First-aid kit, flashlight, whistle, matches, candles, radio with batteries, work gloves • Supplies for at least a week • Something containing sugar in case you develop low blood sugar. "No one can fully anticipate a natural disaster, but with preparation, people with diabetes can manage their disease," said Dr. Sherry Martin, medical advisor, Eli Lilly and Company. "Taking the time to prepare could make a huge difference in an emergency." If disaster strikes, remember to: • Maintain meal plan, keep hydrated. • Monitor blood sugar and record numbers. • Wear shoes and examine feet often. If a foot wound develops, seek medical attention immediately. • If relocated, call your doctors as soon as possible to maintain the continuity of your medical care. • Parents of children with diabetes should identify which school staff members will assist children in an emergency. • If you are displaced, identify yourself immediately as a person with diabetes so authorities can provide medical care.

         
    Prescribed foods for diabetic patients

     

    : French bean French bean is one of the most commonly used vegetables all over the world. There are several varieties, the most widely used being the French bean, is also known as common or kidney bean. Beans are high in carbohydrates and fiber. They should be eaten liberally to keep diabetes under control. A decoction prepared from the beans is an excellent remedy for diabetes. This decoction is prepared by boiling 60 grams of fresh kidney bean pods, after removing their seeds, in four liters of water on a slow fire for four hours. It is then strained through fine muslin cloth and allowed to stand for eight hours. One glass of this decoction every two hours during the day is recommended. This treatment should be continued for four to eight weeks along with the prescribed diet restrictions. The decoction must be made fresh every day, as it loses it medicinal value after 24 hours. The juice extracted from French beans is also valuable in controlling diabetes. It stimulates the production of insulin. This juice is generally used in combination with the juice of Brussels sprouts. The patient must, however be on a controlled diet. Dr. James Anderson of the Human Nutrition Research Center of the US Department of Agriculture insists that the same foods that lower cholesterol and fight heart disease are also excellent for diabetics, who are at high risk of heart disease. This puts foods like beans that are high in soluble fiber in “highly recommended” category. Dr. Anderson quotes confirm that high fiber foods significantly reduce blood sugar along with cholesterol. Lettuce Lettuce belongs to that group of vegetables that contain three percent or less of carbohydrates. It is among the important foods that can be prescribed for diabetes. Diabetics can use it freely. Onion The onion has been used as a treatment for diabetes since ancient times. Recent research studies have proved that this pungent vegetable can lower blood sugar in diabetes. In recent investigations in India, scientists fed onion juice and whole onions in does of 25 to 200 grams to a group of diabetics and found that the greater the dose, the faster the decrease in blood sugar levels. It made no difference whether the onion was eaten raw or cooked. It was found that the onion affected the liver’s metabolism of glucose, or release of insulin, or prevented the destruction of insulin. The probable active hypoglycaemic substances in the onion are allyl, propyl, disulphide and allicin. In fact, as early as 1923, researchers had detected the blood sugar lowering properties of onion. And in the 1960s, scientists isolated anti-diabetic compounds from onions, which are similar to the common anti-diabetic pharmaceuticals that are used to stimulate insulin synthesis and release. Soya bean Soya bean is one of the most nutritious foods of the great value in the treatment of diabetes. The journal of the American Medical Association quotes from an article by Dr. Christian Becker published in an authoritative German Medical journal. In this article, Dr. Becker points out that the Soya bean bread is a valuable food for diabetics. It contains very little starch, but is rich in fat and protein, both the excellent quality. Soya bean has steadily grown in importance from a therapeutic point of view, since 1910 when studies indicated it to be a valuable part of diabetic diet. Its usefulness in diabetes is attributable not only to its richness in protein and its palatability, but also to its ability to cause, in some unexplained way, a reduction in the percentage and the total quantity of urinary sugar in diabetes patients on the usual dietary restrictions. For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit diabetesmellitus-information

         
    Quick guide to understanding your cholesterol

     

    Cholesterol is a fatlike substance which is found in the tissue of humans and other animals. It plays important roles in cell membrane structure, certain hormones, and manufacturing vitamin D. Our livers procude all of the cholesterol that we need for these important functions. Excess cholesterol can contribute to antherosclerosis or clogging of the arteries. Cholesterol is found in all food from animal sources: meat, eggs, fish, poultry, and dairy products. Some animal foods contribute substantial amounts of cholesterol, while others contribute only small amounts. There is no cholesterol in any plant-derived foods. Excess dietary cholesterol can increase blood cholesterol, which can increase the risk of coronary heart disease. You'll often hear cholesterol referred to as either good cholesterol or bad cholesterol. To help in our understanding of the two and their differences, we first need to define the word "lipoproteins." These are packets of proteins, cholesterol, and triglycerides that are assembled by the liver and circulated in the blood. When we talk about LDL cholesterol, we're referring to low density lipoprotein cholesterol. And when we refer to HDL cholesterol, we're referring to high density lipoprotein cholesterol. LDL cholesterol, often referred to as "bad cholesterol," carried cholesterol through the bloodstream, dropping it off where it's needed for cell building and leaving behind any unused residue of cholesterol as plague on the walls of the arteries. HDL cholesterol, often referred to as "good cholesterol," picks up the cholesterol which has been deposited in the arteries and brings it back to the liver for reprocessing or excretion. You can easily understand why there's a distinction between good and bad cholesterol now that you understand the unique functions of each. Saturated fats are usually from animal products such as lard, fats in meat and chicken skin, butter, ice cream, milk fat, cheese, etc. Tropical oils such as coconut oil and palm oil are also highly saturated. These fats are usually solid at room temperature. You've undoubtedly heard from somewhere that you should keep your saturated fats to a minimum, but do you know why? Because these fats tend to increase your blood cholesterol levels, which in turn increases your risk of coronary heart disease. Hydrogenated fats are those liquid vegetable oils than have been turned into solid saturated fats through a chemical process. These fats also contribute to your blood cholesterol levels. Polyunsaturated fats are liquid at room temperature and derived from plants. Examples: safflower, corn, soybean, cottenseed and sunflower oils. Polyunsaturated fats tend to lower LDL (your bad cholesterol), but in excess can also lower your HDL (good cholesterol). Monounsaturated fats are also derived from plants. These include olive oils and canola oil. Replacing the saturated fats in your diet with monounsaturated fats can help to lower your LDL (again, bad cholesterol) without lowering your HDL (good cholesterol). This is why monounsaturated fats are a healthy choice for your heart. However, keep in mind that too much of any form of fat can contribute to obesity. The bottomline: whenever you're making a choice about the fats you use, keep in mind that good heart health depends on keeping your LDL cholesterol low while maintaining your HDL cholesterol.

         
    Recommended foods for diabetes

     

    : Brewer’s Yeast Brewer’s yeast is a wonder food. It is rich in traces of mineral chromium. This mineral helps the pancreas produce more insulin. It is one of the best supports for normal handling of sugar by the body. According to an article by Dr. Richard J. Doisy and others, which appeared in the Medical World News, Brewer’s yeast has lowered the insulin requirements of many diabetes patients. Broccoli Broccoli, a close relation of the cauliflower, has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is rich source of chromium, a trace mineral that seems to lower blood sugar. This trace mineral regulates blood sugar, thereby often reducing the medication and insulin needs of diabetes. In cases of mild diabetes, chromium may prevent the onset of the full-fledged disease. If a person’s glucose tolerance is on border, chromium can help control it. Even low blood sugar levels can be brought to normal with chromium. Curd Curd injects friendly bacteria in to the digestive system that stimulate the pancreas. It also washes the pancreas of its acids and wastes. These cleansing actions enable the pancreas to perform much better and thereby help in the production of insulin. Garlic In scientific trials garlic and its constituents have been found to lower blood sugar in diabetes. This vegetable is rich in potassium, which effectively replaces the large quantities of potassium lost in the urine of diabetics. It also contains zinc and sulphur, which are constituents of insulin. Some authorities believe that low levels of zinc may be one of the factors responsible for the onset of diabetes. Garlic also contains manganese, a deficiency of which can contribute towards diabetes. Garlic constituents appear to act by blocking the inactivation of insulin in the liver. The result is higher blood insulin levels and lower blood sugar. Garlic has other benefits for diabetes besides lowering blood sugar. It prevents arteriosclerosis, which is a common complication of diabetes and relieves body paid. Diabetics can take the equivalent of one or two cloves of garlic a day in any form they like, either raw or cooked in food or as capsules. Garlic milk, prepared by adding four cloves of crushed garlic to 110 ml of milk, is one good way of taking garlic. The best way, however, is to chew raw garlic thoroughly first thing in the morning. Bengal Gram Bengal gram, also known as chickpea, is a widely used important component of Indian diet. It is a valuable anti-diabetic food. Experiments have shown that the oral ingestion of the water extract of Bengal gram increases the utilization of glucose in diabetics as well as normal people. In a study conducted at Central Food Technological Research Institute in Mysore, the requirement of insulin of chronic diabetes patients decreased from 40 units a day to 20 units, when kept on a diet which included liberal supplements of Bengal gram extract. Diabetic patients who are on a restricted diet, which does not severely limit the intake of carbohydrates but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition. Bitter Gourd The bitter gourd is a common vegetable cultivated extensively. It has excellent medicinal virtues. This vegetable has been used as fold medicine for diabetes from ancient times. Research has established that it contains insulin like principle designated as plant-insulin, which has been found beneficial in lowering blood and urine sugar levels. Bitter gourd is thus and effective anti-diabetic food and should be included liberally in the diet of a diabetic. Juice of three or four bitter gourds taken every morning on an empty stomach has been found more effective than eating fruits. The seeds of bitter gourd can be powdered and added to regular meals. A decoction prepared by boiling chopped bitter gourd is water is equally effective, as is its dry powder mixed with liquid foods. Bitter gourd is rich in all essential vitamins and minerals especially vitamins A, B1, B2, C and iron. Its regular use, therefore, prevents many complications associated with diabetes including hypertension, eye complications, neuritis and the defective metabolism of carbohydrates. Black Gram Black gram is a highly prized pulse in India. It is an anti diabetic food. Germinated black gram taken with half a cup of fresh bitter gourd juice, forms and effective remedy for treating mild types of diabetes. It should be taken once a day, for three to four months, with a restricted intake of carbohydrates. In severe diabetes, regular use of this combination is an effective complement to other treatments. It is also a useful health food for preventing complications due to malnutrition in diabetes. Milk prepared by grinding sprouted whole black gram is also recommended for diabetics. Groundnut Groundnuts are valuable in diabetes. Eating a handful of groundnuts daily by diabetics will not only prevent malnutrition, particularly the deficiency of niacin, but also checks the development of vascular complications. For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit diabetesmellitus-information

         
    Resvinatrol fights type 2 diabetes

     

    Resveratrol is not new, scientists have been studying its effects for many years. Resveratrol is known for its ability to protect plants from bacteria and fungi, while previous research has also found it helps prevent the negative effects of high-calorie diets and has anti-inflammatory and anti-cancer potential. As a cancer preventer, resveratrol is most effective in studies when it comes in direct contact with the cancer, such as skin cancer or gastrointestinal tumors. If you do drink, switching to red wine might be a healthier option than other forms of alcohol, but if you don't drink, resveratrol is not a reason to start. A novel group of drugs that target a gene linked to longevity could provide a way to turn back the clock on the diseases of aging. Resveratrol has also been reported to act as a sirtuin activator, and this property has been proposed to account for its anti-aging effects. Is it likely that drinking red wine, eating grapes or taking resveratrol in the form of supplements can slow down aging. While the news about red wine might sound great if you enjoy a glass of red wine with your evening meal, doctors are wary of encouraging anyone to drink alcohol because too much alcohol can have a host of harmful effects on your body. What makes antioxidants so interesting is their ability to prevent damage to body cells and prevent aging in many organ systems throughout the body, and particularly the brain and heart. Will a pill someday be able to prevent some of the most debilitating effects of aging, including cancer and diabetes. It is promising to think that accelerated aging, diabetes and cancer could one day be treated with this natural compound. As a drug, resveratrol may one day be used to treat fresh heart attacks and strokes, diabetes, as well as brain trauma. Resveratrol has been tested since 1994 against cancer, diabetes, heart disease and aging with extraordinary results. Resveratrol could virtually wipe out all existing medications for diabetes, cholesterol, heart attacks, strokes, cancer, Parkinson's, Alzheimer's, or as Fortune Magazine says in their upcoming report on this miracle molecule : Hell, pretty much all age-related disease. In diabetes patients it has been discovered that resveratrol prevents cancerous pancreatic cells from reaching the bodies energy cells or mitochondria, and destroying them. Defective cell cycle regulation may result in the propagation of mutations that contribute to the development of cancer. Resveratrol has been found to inhibit the proliferation of a variety of human cancer cell lines, including those from breast, prostate, stomach, colon, pancreatic, and thyroid cancers. The strongest evidence of anti-cancer action of resveratrol exists for the tumors it can come into direct contact with, such as skin and gastrointestinal tract tumors. It can prevent, slow or reverse coronary heart disease, cancer, high blood pressure and aging. In recent years, resveratrol was further demonstrated to be an antitumor and chemopreventive agent and found to affect cellular proliferation through its action on tumor initiation, promotion, and progression. The mechanisms of such antitumor effects of resveratrol were found to be related at least partly to the inhibition of the glioma-induced angiogenesis. To the best of our knowledge, this is the first report demonstrating the effects of resveratrol on the tumor growth and angiogenesis of gliomas. There are a few different types of food you can consume that are rich in substances that help fight heart disease and can even reduce its effects. Studies have shown that many people suffering from heart disease are deficient in magnesium. Eating foods rich in calcium and magnesium helps to relax the arteries, lower blood pressure and help regulate heartbeat. Fiber aids the heart by sweeping along the digestive tract and binding with cholesterol so that the cholesterol cannot be absorbed. Various studies have indicated that moderate amounts of all types of alcohol benefit your heart, not just alcohol found in red wine. Red wine in particular seems to have even more heart-health benefits than other types of alcohol, according to a large Danish study from 2000. The study, known as the Copenhagen City Heart Study, found that those who drank red wine had about half the risk of dying of heart disease as those who didn't. NFI's resvinatrol complete contains the powerful red wine antioxidant, resveratrol, called « The Fountain of Youth » in a formula that includes several other important antioxidants. Resveratrol, just one of the powerful antioxidants in Resvinatrol Complete, is being heralded by scientists and researchers as an anti-aging miracle drug that can help ward off the effects of age-related diseases such as cancer, heart disease, strokes, obesity, diabetes and Alzheimer's. Resvinatrol Complete provides today's health-conscious consumers with an exciting combination of powerful antioxidants found in red wine, chocolate, pomegranates, red raspberries, and soy. Resvinatrol Complete's combination of antioxidants is unmatched by any other antioxidant product on the market today.

         
    Some useful vitamins that lower blood sugar

     

    Certain vitamins and minerals have been found beneficial in lowering blood sugar and thus useful in the treatment of diabetes. Vitamin B complex - Vitamins of the B group are valuable in the treatment of diabetes. Despite and adequate intake of these vitamins, diabetics often have abnormally small amounts of vitamin B in their blood because of high urinary loss of exhibit symptoms of vitamin B deficiency. Marked clinical improvement has been reported in patients of diabetes with only 16000 units of daily supplements of vitamin B complex. Because these vitamins help reduce blood fat and cholesterol, they should be generously supplied at all times. Thiamine or Vitamin B1 - Of the various vitamins of the B group, thiamine or vitamin B1 and pyridoxine or vitamin B6 is of special value in diabetes. Diabetic diet inadequate in vitamin B1, often leads to the development of neuritis, which is relieved as soon as large amounts of this vitamin are given. Vitamin B1 is said to be particularly valuable in preventing damage to the brain during diabetic acidosis. The greater the insulin requirement, the higher is the requirement for vitamin B1, pantothenic acid or vitamin B5 and biotin or vitamin B8. The primary natural vegetable sources of thiamine are wheat germ, brewer’s yeast, the outer layers of rice, wheat and other whole grain cereals, pulses, nuts, peas, lime, legumes, dark green leafy vegetables, banana and apple. Those of pantothenic acid are wheat germ, whole grain bread, green vegetables and peanuts. Biotin is found in brewer’s yeast, rice bran, rice germ, rice polishing and peanut butter. Pyridoxine or Vitamin B6 - When diet is inadequate in vitamin B6 or pyridoxine, and essential amino acid tryptophan, is converted into a substance known as xanthurenic acid. It has been shown in laboratory experiments that xanthurenic acid tends to damage the pancreatic tissue. Diabetics who have been given 50 mg of vitamin B6 daily have shown a rapid and marked decrease in urinary xanthurenic acid. In one case, the quantity dropped almost 97 percent the first day. Total absence of urinary xanthurenic acid amongst those who continued with a daily dosage of 10 to 20 mg of this vitamin indicated that none was being formed in the body. Diabetics are thus greatly helped by a liberal intake of vitamin B6. The main natural sources of pyridoxine are milk, brewer’s yeast, cereals, legumes, green leafy vegetables and carrot.

         
    Some very useful fruits for diabetes

     

    : Apple This popular sub-acid fruit one of the most valuable of all fruits, has been found beneficial in the treatment of diabetes of its rich pectin content. Pectin is a natural therapeutic ingredient found in the inner portion of the rind and the pulp. It aids in detoxification of the body by supplying the galacturonic acid needed for the elimination of certain harmful substances. This food element reduces the body’s insulin requirements by approximately 35 percent. The apple is also considered valuable in depression. The various chemical substances present in the fruit, such as Vitamin B1, phosphorous and potassium, help the synthesis of glutamic acid, which controls the wear and tear of nerve cell. This fruit acts as a very effective tonic and recharges the nerves with new energy and life. Grapefruit The grapefruit occupies a high place among citrus fruits because of its favor, its appetizing properties and its refreshing qualities. It is a well-known authority on nutrition, believes that it is a splendid food for diabetics and if this fruit were taken more liberally, there would be much less diabetes. According to Dr. Riley, any person suffering from high blood sugar should take grapefruit three times a day. A person who does not have high blood sugar, but a tendency towards it, and wants to prevent it, should also use the fruit three times a day. Simultaneously, consumption of starches, sweets and fats should be reduced and diet made rich in fruits, vegetables and juices. Two weeks of this grapefruit rich diet will bring down sugar level in individuals not taking insulin. In those who take insulin regularly, it takes longer. Jambul Fruit The jambul fruit also known as rose apple is grown all over India. It too possesses anti-diabetic properties. In the indigenous system of medicine this fruits is regarded as specific remedy against diabetes because of its effect on the pancreas. The fruit, the seeds and fruits juice are beneficial in treatment of this disease. The jamboline’ contained in the seeds in believed to check the pathological conversion of starch into sugar in case of increase production of glucose. The seeds are dried and powdered. This powder mixed with water, taken three or four times daily reduces sugar in the urine and allays thirst. In Ayurveda, the inner bark of the jambul tree is considered valuable in the treatment of diabetes. The bark is dried and burnt, to produce a white colored ash. This ash is pestle in the mortar, strained and bottled. The diabetes patient should be given. The diabetes patients should be given about two grams of this ash in the morning on an empty stomach and two grams each in the afternoon and in the evening and hour after meals. The seeds of the jambul fruits are considered beneficial in the treatment of excessive urination. The powder of these seeds in doses of one gram each, in the morning and evening is effective in controlling this condition. For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit diabetesmellitus-information

         
     
         
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