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    Como mantener tu salud mental

     

    En los ъltimos aсos la mucha gente se ha dado cuenta de la importancia de una dieta apropiada y acompaсada de ejercicio fнsico. En los pasados 20 aсos sin duda ha habido un cambio en cuanto al estado de salud de muchas sociedades, que ha determinado una mejor calidad de vida. Sin embargo, esto no ha traнdo salud mental que es tan importante como la salud fнsica. Hoy en dнa, la mayorнa de la gente hace de 4 a 6 horas de ejercicio por dнa, y se asegura de que todo lo que ingiere, no tiene azucares o preservantes, pero no prestan atenciуn a su salud mental. Es decir, mucha gente no toma las vacaciones necesarias, ni siquiera en los fines de semana largos. La gente trabaja 60 horas por semana, llevбndose a las casas los problemas del trabajo y trabajando los fines de semana tambiйn. Todo esto con esperanzas de mejorar la calidad de vida material. Pero, їde que sirve todo el esfuerzo cuando el cerebro esta abundado y sientes explotar en la oficina? Al final, la salud fнsica puede sufrir no importa que bien comas y hagas ejercicio. Probablemente tengas alta presiуn, estrйs y tensiуn lo cual pondrб en alto riesgo tu salud. Para ayudarte a evitar llegar a alguna de las anteriores situaciones, aquн te presento algunos consejos para mejorar tu condiciуn mental. Si disfrutas la adrenalina, te recomiendo que pruebes deportes como kite surfing, bunge jumping, y demбs. Si disfrutas andar en motocicleta es muy bueno andar en contra del viento como terapia para relajarse y disfrutar un buen viaje. Buscar actividades que te desconecten de la rutina diaria (la cual a veces puede ser estresante) es la clave principal. Por ejemplo, si disfrutas leer, un buen libro de ciencia ficciуn como "Harry Potter", "Lord of the Rings" u otros pueden ser perfectos para ti. Si disfrutas en cambio mirar pelнculas, entonces comienza con hacerte socio de una tienda de DVDs y veras que bien te harб. Actividades como paseos fuera de la ciudad, visitar viсedos, campos, parques y demбs son esenciales a la hora de relajarse. Si disfrutas las montaсas, todavнa puedes ir a visitar la nieve, esquiar y aflojar tu mente. Las vacaciones, por mбs pequeсas que sean te llenaran el alma con memorias alegres y positivas. Si disfrutas andar en bicicleta, o en patines esas son actividades que te destaparan y ayudaran a sentirte mejor. Siempre es divertido hacerlo con amigos que estйn dispuestos a un poco de aventura. Organizar un grupo grande de gente que quiera hacerlo es una buena idea, que los puede llevar a conocer lugares que nunca creнas que ibas a encontrar. Rнos abandonados, pasajes que estбn cerrados para la gente, bosques y demбs lugares increнbles para conocer. En fin, hay un sin fin de actividades para llevar a cabo si buscas caminos diferentes para mejorar tu salud mental y relajarte naturalmente. No olvides que la salud mental es tan importante como la fнsica y que para tener una hay que tener la otra!

         
    Complications that can arise from crohn s disease

     

    Crohn’s Disease is a painful and arduous disorder in itself; however, when you also take into consideration the complications that may arise as a result, the full effect of Crohn’s may be overwhelming. The most common complication that arises from Crohn’s is, due to excessive inflammation, swelling, and scar tissue, blockages or obstructions that occur throughout the digestive tract. As the walls of the bowel thicken, the intestinal passages become significantly narrower and more easily blocked. Symptoms of obstruction usually include abdominal cramping, bloating, and distending. Vomiting is also common. Inflammation may be controlled by medication, but if swelling is not reduced adequately enough for the blockage to pass, surgery may be required. Also, surgery to remove the affected area of intestine may be necessary if the blockage occurs frequently. Another complication common among Crohn’s sufferers is the formation of ulcers or sores within the intestinal tract. Sometimes deep ulcers may progress into fistulas, which may channel into the surrounding tissue of the vagina, bladder, or skin, or may join different areas of the intestine. Fistulas may lead to further complications if they become infected, such as excessive abdominal pain and fever. If they are relatively small, they may be treated by medication, but larger or more severe fistulas may require surgery. Another issue that arises occasionally is the formation of abscesses, or pockets of pus, from fistulas. These areas of infection typically require drainage through a catheter or surgical drain. Areas of around the rectum are often affected by abscesses. Another complication is the development of fissures, or cracks, around the lining of the anus. As a result of excessive blood loss from ulcers and sores, anemia is also common. From inadequate dietary intake, excessive loss of nutrients through vomiting and diarrhea, and poor absorption of food, nutritional deficiencies and malnutrition are often a complication arising from Crohn’s Disease. Although not typically encountered unless the disorder occurs in extensive durations, these deficiencies may include lack of vitamins, proteins and calories. Luckily, nutritional supplementation is usually effective in the treatment of malnutrition. This may include injections of the missing nutrients or ingesting it in liquid or pill form. Because supplements are usually in concentrated forms, they are more effective and absorbed in higher quantities than available in food intake alone. An often forgotten complication of Crohn’s Disease is the psychological impact it has on its sufferers. Depression, anxiety, and tension are common among patients.

         
    Conducta de casinos

     

    Una de las principales reglas de los casinos es que el cliente siempre tiene la razуn. Sin embargo, el casino tiene sus propias reglas de comportamiento y etiqueta que hay que tener en cuenta a la hora de jugar. Para ser mas profesional en los casinos y no llevarte malos momentos es importante que tengas estas reglas en cuenta. Primero y principal, debes ser mayor de 21 aсos para entrar en el casino y jugar. Todos los casinos son estrictos con esa norma, asн que si todavнa eres menor de edad, debes esperar tu turno. Segundo, los objetos electrуnicos como telйfonos celulares, estбn bloqueados en el casino, asн que recuerda dejarlos en casa a la hora del juego. Esto es debido a que pueden transferir informaciуn de un lado a otro, muy peligroso para los casinos. Tampoco la cбmara digital o filmadora estб autorizada, aunque esas son mбs flexibles. A los fumadores: Asegurarse de que el casino al que vayan este permitido fumar. Aunque en la mayorнa de los casinos permiten fumar, hay salas de no - fumadores o casinos de-no fumadores, una ley que empezу a popularizarse mas ahora. EN las salas de maquinas tragamonedas tampoco esta permitido fumar. Recuerda usar cenicero si fumas. Es una costumbre darle propina al crupier luego de haber ganado una mano. Especialmente en los casinos de Estados Unidos. El monto es 1$ en general pero depende de lo que hayas ganado. En paнses como Inglaterra o Australia darles propina esta prohibido. Recuerda aprender las reglas de los juegos antes de comenzar a jugar. No vaya a ser que los demбs jugadores o el crupier te tengan que explicar en el momento del juego. Muestra sensaciуn de respeto y seguridad en el casino, hay muchas guнas y libros que te pueden ayudar a aumentar tu conocimiento. Observar juegos ajenos tambiйn ayuda. Es importante no dar consejos o sugerencias a otros jugadores en el momento del juego. Aunque tengas buenas intenciones, no es aceptable para los demбs jugadores que ayudes a uno y a otros no. Esto puede hacer a quejas y enojos en los jugadores, y eso es lo ъltimo que el casino quiere. Todos tienen la libertad de elegir sus jugadas y equivocarse o ganar correspondientemente. Esa es la gracia del casino. Todas estas reglas son parte de los requisitos del casino, y esenciales para sentirte conectado a los juegos y al resto de las actividades del casino. Asн, es muy probable que no te sientas perdido vagando por la sala sin saber a donde ir. Recuerda que nadie naciу sabiendo y que la experiencia se gana con el tiempo.

         
    Condyloma aka genital warts

     

    : Genital warts is a very contagious disease that is sexually transmitted. The disease is caused by various variants of the Human papillomavirus. Usuall these are the HPV 6 and the HPV 11. it is spread during oral, genital, or anal sex with someone who is infected with the virus. Approximately two-thirds of people who have anyone single sexual contact with someone who is infected with genital warts will develop warts. The disease normally develops within three months of contact. Women will develop the warts on the outside and inside of the vagina, on the entrance to the uterus, and sometimes around the anus. Although Genital warts are equally prevalent in men as in women, the symptoms of the disease are generally much less obvious. When a male is infected with the disease the wards are normally seen on the tip of the penis. They also may be found on the shaft of the penis, on the scrotum, and around the anus. It is very rare for genital warts to develop in the mouth or throat of a person who has been involved in oral sex with an infected partner. With that said though it is still out there! Genital warts will usually exist in clusters and can be very tiny. They can also spread into large masses in the genital or anal area. A doctor or any health care worker can usually diagnose the disease by seeing their existance on a patient. This information is accurate to all knowledge but if you are looking for official help with Genital Warts it is recommended that you seek help from a Professional Doctor.

         
    Congestive heart failure and the heart healthy diet

     

    Congestive Heart Failure, or CHF, is a medical condition concerning the heart. When diagnosed with CHF, a patient has a weakened heart that cannot properly pump blood to the necessary parts of the body. This condition requires extensive treatment and lifestyle changes in order to live as healthy and as normal a life as possible. Such lifestyle changes include a medicine regimen, an exercise program, and a heart healthy diet. While all of these factors are important, following a strict diet is a key element to controlling Congestive Heart Failure, and ensuring the best quality of life that can happen while living with this condition. A heart healthy diet includes low sodium intake, low fat and calorie intake, and reduced fluid intake. When a patient is first diagnosed with Congestive Heart Failure, his or her doctor will begin a treatment plan matched specifically to that patient. Part of this treatment plan is usually a heart healthy diet. Part of what makes Congestive Heart Failure so uncomfortable for the patient diagnosed with the condition is the fact that as a result of how the heart fails to work efficiently, the lungs and the body in general begin to retain large amounts of fluid. Though there is an abundance of fluid in the body, the fluid that builds up in the lungs of the heart failure patient makes it exceedingly difficult to breathe, which is already a difficult venture for the patient. Where the heart healthy diet comes in is that ridding the body and lungs of excess liquid is important to be able to breathe comfortably. An abundance of sodium in a person’s diet causes excessive amounts of liquid to be retained. This is something a heart patient does not need, considering the large amounts of liquid that already makes itself a problem. Along with medication to help release retained liquid, a diet of low sodium limitations is often given to the patient. The standard amount of sodium allotted in a diet like this is 2g or 2000mg. If the heart patient is a unusually bad case, a sodium limit as low as 1g or 1000mg may be given. When a heart failure patient exceeds this level of sodium in his or her diet, he or she runs the risk of retaining relatively large amounts of liquid that the body, in its less-than-efficient state, cannot effectively get rid of. Another aspect of the heart healthy diet is for the heart patient to eat many low-calorie, low-fat foods. Sometimes Congestive Heart Failure is caused, in part, by obesity in the patient. Two things are accomplished by eating these low-calorie, low-fat foods. One, eating low-calorie, low-fat foods helps to keep the heart arteries clear of clots. Heart patients already have a weakened heart and, therefore, should not weaken it further by introducing clots to the passageways of the heart. The other thing that is accomplished by this part of the diet is that weight is a contributing factor to being healthy or unhealthy. Obesity, in some cases, can cause the Congestive Heart Failure condition. Not gaining weight if you are already thin, and losing weight if you are obese is important to being healthy with CHF. A low-fat, low-calorie diet can help with keeping or getting to a healthy weight. The last part of a heart healthy diet for CHF patients is a diet with reduced fluid intake. In much the same way that sodium increasing fluid retention is negative for the heart failure patient, drinking lots of fluids is sometimes negative as well. If a heart patient is drinking many liquids, it just makes it harder for the body to get rid of the fluids that are building up naturally. Keeping a diet low in fluids helps keep fluids in the body at a minimum as well. There are many positive aspects to the heart healthy diet. Low sodium limitations, low-fat and low-calorie foods, and reduced liquid intake can be helpful in keeping a heart healthy lifestyle. Congestive Heart Failure patients are recommended to change their current eating habits to a heart healthy diet in order to become as healthy as possible and to live as full life as is possible with this condition.

         
    Conoce a la realeza y aristocracia europea

     

    : Una de las maneras mбs fбciles para conocer a tu prнncipe o princesa es en los prestigiosos casinos de Europa. La realeza y Aristocracia salen a divertirse en cinco casinos en especial, y si estas adentro puedes hablar con ellos. Tambiйn podrбs jugar con ellos, y en contra de ellos, y si eres lo suficientemente bueno, podrбs ganarles. Es emocionante la idea de haberle ganado a un rey. Estos cinco Hoteles Casinos te dan esta oportunidad. Aquн deberбs ir vestido elegante con traje o chaqueta y moсo y zapatos elegantes, solo asн te dejaran entrar y ser parte de la aristocracia europea, para jugar a un partido o dos de bacarб con ellos. Los Casinos alistados aquн son los mas grandes y lujosos en Europa. Su clientela no es de turistas de la temporada, sino la alta sociedad. Asн que si estas buscando una forma lujosa de pasar un tiempo en el casino jugando a Dados u otro juego, puedes tirar los dados en uno de los casinos alistados aquн mientras que tus compaсeros de viaje se relajan en la rivera francesa, o hacen compras en las casas de renombre en Londres o Moscъ. 1) Casino de Monte Carlo, Mуnaco: Este es el sitio favorito de los ricos y famosos en Europa por mas de 150 aсos con el primer casino fundado por el Prнncipe Carlos III de Mуnaco en 1863. EL Casino de Monte Carlo es un complejo de cinco casinos "posh" ubicados en la costa decorados con un etilo rococу francйs con columnas enmarmoladas, ornamentos de oro y candelabros de cristal. El ambiente te harб sentir como un participante en una pelнcula de йpoca francesa. 2) Casino Metropol, Moscъ: La Federaciуn Rusa tiene la mayor cantidad de casinos y maquinas tragamonedas en Europa del Este. Los mejores casinos para turistas son desde ya los que estбn ubicados en los hoteles. Casino Metropol, que no solo es uno de los mas elegantes en la zona sino que tambiйn es conveniente localizado en el centro de la ciudad de Moscъ a solo unos minutos del Kremlin. El monto mнnimo para las apuestas es de 25 en cada mesa y una noche en la suita presidencial cuesta 2,000 dуlares. 3) Baden Baden Casino, Alemania: El casino veterano europeo fue fundado en 1809 y a pesar de que ha cambiado varios dueсos desde entonces, su reputaciуn como uno de los mбs finos en Europa y en Alemania especialmente no ha cambiado. Hoy en dнa, el Casino Baden Baden es una de las atracciones principales en la ciudad junto con los famosos baсos termales. Si ignoras a los juegos de mesa y las maquinas tragamonedas. Caminar por la enorme sala se siente similar a una visita a un museo de arte europea, con exhibiciones permanentes de уleo y esculturas. 4) Clermont Club, Londres Inglaterra: Si visitas Inglaterra, no puedes solo ir a cualquier casino sin ser miembro previamente. SI decidas seguir ese procedimiento, el Clermont Club en Berkley es uno de los clubes de apuestas con mejor reputaciуn alrededor. Construido en el siglo 17, fue diseсado para parecerse al Great Hall en Holkham. Tambiйn, el casino Clermont Club incluye una sala de apuestas amistosa y conveniente, con un bar donde los miembros y sus invitados pueden disfrutar de un banquete con una botella de champaсa de estilo. Recuerda que jugar en casinos en lнnea es legal ahora en Inglaterra asн que puedes hacerlo desde cualquier cafй online. 5) Casino Barriere de Deauville, Francia: El elegante casino resort ha inspirado a Ian Fleming en su primera novela de James Bond Casino Royale. Fundado en 1860 por Duc de Morny, este extravagante lugar es uno de los hermosos casinos en el mundo. Ademбs de sus facilidades en apuestas, Casino Barriere ofrece variedad de entretenimiento exclusivo, espectбculos y eventos artнsticos.

         
    Consejos sabios para lenar el alma

     

    Aquн te presento una lista de consejos para que no te sientas vaciу, y observar al pasado con una sonrisa. Las he obtenido de una persona que estaba al final de su vida y sintiу que hubiera hecho muchas cosas diferentes y ha recetado una serie de consejos para aquel que este interesado en cambiar. 1) Habla menos; escucha mбs. 2) Escucha a las historias de tus abuelos a cerca de su juventud. Cuando ya no este, revivirбs sus llamas por sus memorias. 3) Invita a amigos para cenar o picar algo, a pesar de que tu casa no este en condiciones. 4) Come mucho chocolate. 5) Invita amigos con chicos a tu casa a pesar de que hagan liу. 6) Siйntate en el pasto a pesar de que ensucie tus pantalones. 7) No compres algo solo porque durara mucho tiempo o porque es practico, hazlo porque quieres. 8) Quйdate en cama relajado si te sientes enfermo y no pretendas que el mundo no puede continuar sin ti por un dнa. 9) Prende las velas que tienes de adorno en el salуn y dйjalas encendidas. No las dejes sin uso en el armario. 10) Comparte responsabilidades de la vida con un compaсero, no solo las expensas. 11) (Para las mujeres) En vez de esperar al embarazo a que se termine, disfruta cada momento en tu corazуn. Aprende que la vida dentro de ti es la ъnica oportunidad que tienes de ayudar a Dios a crear magia. 12) Deja que tus hijos de abrasen y besen cuando quiera que lo deseen. No los detengas por ninguna razуn como: "mas tarde", "ve a lavarte las manos", "deberemos comer" o demбs. 13) Di las prуximas dos frases lo mбs seguido que puedas: "Te Amo" y "Lo siento." 14) Deja de preocuparte por quien te quiere o no te quiere, o que tiene quien o no tiene. 15) Valora todas las relaciones humanas personales. 16) Juega con una mascota cuando puedas. Riete y corre con ella y toma parte en sus juegos. 17) Pasa el mayor tiempo posible con la gente que te quiere. 18) Deja de transpirar por todos los pequeсos detalles y problemas sin sentido de la vida. 19) Toma cada momento, mнralo y dйjalo. Nunca volverб de nuevo. La persona que escribiу estos sabios consejos se llamaba Susana, y tenia una hija de seis aсos. Susana enseсo estos ideales bбsicos a un conocido mнo y yo los he tratado de seguir tambiйn en honor a su memoria. Creo que puedo decir que convertirб a quienquiera que lo haga en una mejor persona, un mejor esposa o esposa, y en general una persona mas feliz. Inclusive ahora creo que D'os ha bendecido a cada uno de nosotros, y deberemos aceptar estas bendiciones e intentar buscar sentirnos mas fuertes fнsicamente, mentalmente, y emocionalmente. Recuerda que todos tenemos la suerte de estar aquн, y aprovechar vivir la vida de la mejor manera posible, asн que consejos para esa receta nunca estбn de mas.

         
    Consejos sabios para llenar el alma

     

    Aquн te presento una lista de consejos para que no te sientas vaciу, y observar al pasado con una sonrisa. Las he obtenido de una persona que estaba al final de su vida y sintiу que hubiera hecho muchas cosas diferentes y ha recetado una serie de consejos para aquel que este interesado en cambiar. 1) Habla menos; escucha mбs. 2) Escucha a las historias de tus abuelos a cerca de su juventud. Cuando ya no este, revivirбs sus llamas por sus memorias. 3) Invita a amigos para cenar o picar algo, a pesar de que tu casa no este en condiciones. 4) Come mucho chocolate. 5) Invita amigos con chicos a tu casa a pesar de que hagan liу. 6) Siйntate en el pasto a pesar de que ensucie tus pantalones. 7) No compres algo solo porque durara mucho tiempo o porque es practico, hazlo porque quieres. 8) Quйdate en cama relajado si te sientes enfermo y no pretendas que el mundo no puede continuar sin ti por un dнa. 9) Prende las velas que tienes de adorno en el salуn y dйjalas encendidas. No las dejes sin uso en el armario. 10) Comparte responsabilidades de la vida con un compaсero, no solo las expensas. 11) (Para las mujeres) En vez de esperar al embarazo a que se termine, disfruta cada momento en tu corazуn. Aprende que la vida dentro de ti es la ъnica oportunidad que tienes de ayudar a Dios a crear magia. 12) Deja que tus hijos de abrasen y besen cuando quiera que lo deseen. No los detengas por ninguna razуn como: "mas tarde", "ve a lavarte las manos", "deberemos comer" o demбs. 13) Di las prуximas dos frases lo mбs seguido que puedas: "Te Amo" y "Lo siento." 14) Deja de preocuparte por quien te quiere o no te quiere, o que tiene quien o no tiene. 15) Valora todas las relaciones humanas personales. 16) Juega con una mascota cuando puedas. Riete y corre con ella y toma parte en sus juegos. 17) Pasa el mayor tiempo posible con la gente que te quiere. 18) Deja de transpirar por todos los pequeсos detalles y problemas sin sentido de la vida. 19) Toma cada momento, mнralo y dйjalo. Nunca volverб de nuevo. La persona que escribiу estos sabios consejos se llamaba Susana, y tenia una hija de seis aсos. Susana enseсo estos ideales bбsicos a un conocido mнo y yo los he tratado de seguir tambiйn en honor a su memoria. Creo que puedo decir que convertirб a quienquiera que lo haga en una mejor persona, un mejor esposa o esposa, y en general una persona mas feliz. Inclusive ahora creo que D'os ha bendecido a cada uno de nosotros, y deberemos aceptar estas bendiciones e intentar buscar sentirnos mas fuertes fнsicamente, mentalmente, y emocionalmente. Recuerda que todos tenemos la suerte de estar aquн, y aprovechar vivir la vida de la mejor manera posible, asн que consejos para esa receta nunca estбn de mas.

         
    Consumers urged to learn more about their eye care providers

     

    Melissa Baker was diagnosed with nearsightedness early in childhood-an unremarkable diagnosis. But with each regular visit to her family optometrist, she became more nearsighted and her glasses became thicker. It wasn't until a skiing accident led Melissa to an ophthalmologist at age 15 that she learned her true diagnosis: glaucoma, a disease that rarely affects the young. But it was already too late. The damage to her optic nerve was irreversible. Despite four surgeries, she eventually lost sight in her left eye. At 22, Melissa's left eye was replaced with a glass eye. Melissa now dedicates her time to educating the public about eye care so that others won't needlessly loose their sight. She was recently named an honorary co-chair for the Glaucoma Research Foundation. She's not alone. The National Consumers League (NCL) has also launched a new campaign urging consumers to learn more about eye care and to take a more active role in it. NCL, the nation's oldest consumer advocacy organization, recently commissioned a survey that found consumers-including those who wear glasses or contact lenses-are confused about the credentials and training of eye care providers. Nearly a third of respondents incorrectly thought optometrists have earned medical degrees. To help consumers better understand eye care, NCL has produced a white paper about the state of eye care in the United States and created new Web resources and tips on its Web site, nclnet. org/health/eyes. The white paper clearly describes the need for patient education in today's challenging health care environment; one in which the increasing demand for more preventive care, in constant competition with an increasing sensitivity to cost control and productivity, has led to the expanding role of non-physician practitioners providing medical care. Most importantly, NCL provides a framework to guide consumers as they make eye care provider decisions, ultimately encouraging them to take control of their health care choices. So who does what and when? The eye care arena is often confusing due to the number of professionals who offer services. Generally, however, the services are broken down as such: • Opticians dispense and fit contact lenses and glasses • Optometrists examine the eye to diagnose vision problems and abnormalities, and prescribe glasses, contact lenses and some medications • Ophthalmologists are medical doctors who deliver total eye care services, treat eye diseases and injuries and perform eye surgery. Depending on the services you need, one type of provider may be more appropriate than another. In addition to the usual considerations of convenience, cost and established relationships, use these tips when selecting an eye care provider. • Know what your needs are when going to an eye care provider. If you don't know what you need to have done, ask your primary care doctor. • Look for diplomas, licenses and other qualifications and certifications displayed in the office. • Ask the provider if he/she has sufficient training and experience to perform the procedure you need, especially when the procedure is more invasive than a regular office visit. • If your eye care needs include surgery or treatment with medications, ask your provider if he/she is trained and licensed to perform these services. Ask how many times he/she has performed the service, and what kind of side effects and recovery time you can expect. • If you do not have access to or are unsure about the eye care provider you need, ask your primary care doctor for a recommendation to properly address your needs. If you encounter a problem in your treatment by an eye care provider that can not be resolved with the provider, do not hesitate to contact the state agency that oversees the conduct of the provider.

         
    Coping with crohn s disease

     

    Crohn’s Disease may seem like an overwhelming challenge; however, it is not an insurmountable disorder. You can lead a fairly normal life although Crohn’s is a part of it. The first step in coping with Crohn’s Disease is seeking treatment. While at first you may feel like you are overreacting or you may feel embarrassed, the truth is that you suffer from a medical condition. Like diabetes or cancer, medical care is necessary to reduce pain, lessen complications, and improve life in general. The doctor you see will explore your history, symptoms, and physical being, but you should feel comfortable knowing this necessary is to treat your condition. Medication will greatly improve your overall physical wellbeing and should be discussed with your doctor. In severe cases, surgery may be necessary. While the physical body is an obvious area that needs attention, the human psyche may also require treatment in dealing with this chronic disease. Once you realize and accept this is a disease that will more than likely affect you for the rest of your life, you may become incredibly weighed down. You may become depressed, feel excessive anxiety, or experience a lot of tension. If symptoms are severe, you may need to speak to your doctor about your feelings as medication may be an option. You should also seek emotional assistance, such as support groups. There are also agencies that provide educational information that may prove to be a valuable resource. The most important aspect of this area of coping is that you acquire the help you need to manage the condition you have. There are also other areas of Crohn’s Disease that are not often discussed. Poor self-image, physical pain, and fear often hamper sufferers’ sex lives. In addition, medication that is taken to treat the disorder also has negative side effects. If any of these issues occur, you should discuss your situation with your doctor to what may be done to improve the situation. Also, there are small things you can do to make yourself more comfortable when you are around others or out in public. Knowing where restrooms are in public places, carrying a change of clothes, and being prepared for accidents or possibly embarrassing circumstances may reduce the impact of the occurrence of such. If you realize the possibility of something happening, you can mentally prepare yourself. Taking these small measures will greatly improve your quality of life and allow you to live your life to the fullest.

         
    Coping with stomach cancer and related treatments

     

    After receiving a positive diagnosis for stomach cancer, patients understandably feel depressed and uncertain about their future. It’s important for them to realize that they are not alone and that many people suffer from various forms of cancer every day. These individuals must learn to accept the news that they have been given, understand what they are facing and cope with the reality of the illness. A stomach cancer patient may wish to conduct their own research, either online or at a local library. There are many educational resources available, which will help a patient to become more familiar with what is happening to them and let them know what to expect during treatment. A smart patient is an educated patient and reading is the best way to keep abreast of new medical developments, treatments and options. A cancer patient must remain active in their own care for as long as possible. Discussions with a doctor, asking questions and getting answers will all lead to a more productive treatment method. When dealing with any type of illness, including stomach cancer, family and friends can provide an excellent support system. Understandably, these individuals may also be in a lot of emotional pain in dealing with the illness of their loved one. If that’s the case, a patient may decide to join a local support group or get involved in an activity that they enjoy doing. If the patient feels like doing something, it’s a good idea to continue living a productive lifestyle and one that is enjoyable. While activity is important, it’s also necessary to take some time out for rest and relaxation. As is the case with any illness, rest is key to a successful recovery. Depending on how advanced a cancer patient’s diagnosis reveals, several treatment options are available. When a patient decides to move forward with treatment, he/she may also consider seeking a second opinion from a qualified physician in order to confirm the diagnosis and recommended treatment. The best outcome is to eliminate the cancer but, if that is not possible, the doctor may attempt to prevent the cancer from spreading or to relieve the symptoms that a patient may be experiencing. Assuming the patient’s health will allow it, and he/she wishes to pursue remedies, the most common method of treatment is surgery. Depending on the location and size of the cancer, a doctor may be able to remove all or part of the stomach and surrounding infected areas. Another common approach to treating stomach cancer is for the patient to begin a series of chemotherapy treatments. This process involves the intake of medicines to help fight the cancer cells, which can either be taken orally or delivered through the patient’s veins. This option is often most useful to rid the patient of any remaining cancer cells following surgery. In addition, chemotherapy may be used to control the growth of cancer, relieve symptoms and prolong life. This treatment does carry a variety of uncomfortable symptoms, which make many people hesitant to begin. For those who do, there are various medications that can help ease the side effects of chemotherapy while allowing your body to recover. Radiation therapy, often used in conjunction with chemotherapy, utilizes the help of high energy x-rays to fight against cancer cells. Radiation therapy affects only the area where cancer is present, whereas chemotherapy affects your entire body. This type of therapy can leave burns on the skin, which are similar to that of a sunburn and may also cause other ill effects, but it does help to treat stomach cancer and relieve pain associated with pain and blockages. This article should not be construed as professional medical advice. If you, or someone that you know, is concerned about the possibility of cancer, you should seek medical attention immediately. A medical doctor can discuss various options, prevention and treatment possibilities should the presence of cancer be detected. A series of tests may be conducted in order to confirm, or rule out, any such diagnosis and can only be done by a medical doctor.

         
    Counting cards how to escape detection

     

    It is not a secret for anyone that casinos do not like blackjack counters and frequently ask them to leave or to play another game. Here, we will describe how casino management detects counters and how to act when caught. We also describe the countermeasures that casinos use against skilled players but most of all we show you how to count cards while not getting caught. Do Casinos Object? Most casinos have strict policies that ban any player from counting cards when playing blackjack, but some like those in New Jersey do not pay any attention to such players. How Do You Know Whether A Casino Minds? You do not. But you had better act as if they all do and thus save yourself the embarressment of being shoved out if they do mind and if they catch you red-handed. How to Count Without Getting Detected? Always keep in mind that since card counting is something that one does silently, the only method to detect it is through observing you and the manner you play. Thus, look out for the following: 1) Do not stare at the cards of other players. Glance once, count, and then move on. 2) Do not stare at the cards that have been discarded. Look quickly and then slowly move away by shifting your gaze nonchalantly from player to player. 3) Change your pattern of betting occassionaly. 4) Change the amount of betting money each round. 5) Even though you know it, loose a round or two. Do not bet big on those rounds. But likewise do not bet too small too. If the casino notices that you are always winning big and losing small, they might get suspicious. 6) Buy chips of different colours and then mix them around while playing to confuse the dealer. 7) Talk to the other players while playing, but this is especially difficult so practice this at home before trying it at a casino. 8) Pick your seat carefully: either the first chair or the third one so that you won't have to twist your head around as the cards are dealt. 9) Dress casually because smart and elegant clothes cause the dealers to think you are intelligent and they might watch you more closely. 10) Order an alcoholic drink and pretend to sip it because they are looking for those non-drinkers who are staying sober to count the cards. The common denominator of all these is that you must never forget that the casino si watching you and how you play. Act accordingly! Supposing that the Casino Catches On, What Should you Do? Stay calm if the casino catches you counting cards and abide by their wishes quietely. Do not make a fuss. If they ask you to leave, do so. The faster you leave, the easier it will be for you to return later. Remember that if you make a fuss, they will all remember you, so desist from any unfriendly behaviour. Note that after shifts change, the new personnel won't know you so all you have to do is wait for that and then you can start playing again. You could also just enter the next casino and start earning money there instead of risking casino personnel from recognizing you.

         
    Countries unite against bird flu

     

    The people of the world are so scared right now of the threat of the H5N1 strain. The focus of the world seems to have transferred from terrorism to bird flu. If the H5N1 strain mutates and joins with a human virus, the situation will become worse. This is because the transmission rate from one person to another will become a possibility. Then the spread rate will become faster and causing a whole lot of people to get infected. The severe effects of the virus will eventually lead the victim to have lung damage. The affected person will have lungs filled with water and causing complications with breathing problems. Eventually, death follows. This all happens within the span of a few days. That scary situation has been a major concern and has caused bird flu experts to meet in Beijing. They are worried about the 80 deaths that have occurred since 2003. They are also worried about the spread of the disease on Europe, Middle East and currently Africa. They have a great concern about the disease in Africa, because the experts feel the outbreak might start at Africa. The World Bank is hoping that the meeting held would be able to raise at least $1.2 billion dollars. This money is to be used for health improvement and added veterinary services for developing countries struggling with the virus. The budget also aims to help surveillance of countries that have potential to develop the virus. The disease started out at East Asia but is concern is growing because it is going westward. The $1.2-1.4 billion dollars will be just enough to prepare in case an outbreak occurs. That money still does not include the money needed for human vaccines. The money needed for vaccines will be handled by WHO separately. The meeting will be attended by 89 countries. People who will attend include donors and also delegates of more than 20 international organizations. The creator of the tamiflu vaccine, Roche, has pledged a second donation of Tamiflu. They already made a donation of 3 million pills and plan to donate 2 million more. The donation is for preparation in case a pandemic does occur. It has been estimated that a year long pandemic of bird flu will cost the global economy $800 billion. The World Bank itself has helped, approving $500 million to help reach the $1.2 billion goal. This threat may or may not materialize. But we should just be thankful for the people who gives a concern of the potential threat this virus has. It does not only affect us in terms of mortality rate but you can see how much expensive it is for the world.

         
    Craps books for beginners and advanced players

     

    : Although craps is not a very complicated game, many people find themselves confused by its strange terminology and large numbers of betting options. This article focuses on the most recommended craps books available in the market including beginners books, strategy books for the advanced player and books that introduce the concept of dice control. 1) Craps for the Clueless: A Beginners Guide to Playing and Winning by John Patrick As its name indicates, it provides basic information on playing craps. The book is written in simple language that makes the terminology easy to understand even if you have never seen a craps table before. In addition to the object of the game, Craps for the Clueless, reveals the winning secrets of professional gamblers. John Patrick is a professional gambler, an author of many gaming guidebooks and the former host of the TV show "So You Wanna be a Gambler", which was aired on national cable network for over a decade. According to Patrick, a successful gambling is a result of four essentials, he calls "The Big Four", which are a proper use of the bankroll, knowledge of the game, money management and discipline. 2) Beat the Craps Out of the Casinos: How to Play Craps and Win by Frank Scoblete This book supplies useful information for the newbie as well as for the experienced player. The book explains how the game can be beaten including explanations on which bets can lower the house edge and which bets should by avoided by the smart player. Frank Scoblete is one of the top selling gambling authors in the US and the director of Golden Touch, which offers seminars on craps and blackjack. Other recommended books by Scoblete are "The Captains Craps Revolution", "Forever Craps" and "Get the Edge at Craps". 3) Craps: Take the Money and Run by Henry J. Tamburin Take the Money and Run focuses on how to make fast profits from playing at casinos. In addition to introduction on the mechanics of the game and recommendations on best bets, the book offers the Increased Odds craps betting system and the Take the Money and Run discipline, which both promise to maximize the profits. The book also provides a special chapter on using the pass line bet for maximizing your profits. Take the Money and Run has special chapters on tournaments and new variations. Dr. Henry J. Tamburin has been playing for over 25 years, and his betting system and discipline are based on his winning experiences. 4) Dice Control for Casino Craps by Yuri Kononenko. This guide book offers an easy to understand introduction to the concept of dice control from the mathematical and mechanical points of view. Other recommended books that teach how to gain advantage over the house by using dice control are Frank Scoblete's "Golden Touch Dice Control Revolution" and "Craps Underground: The Inside Story of How Dice Controllers are Winning Millions from the Casinos", which offers a fascinating inside look on the game system. Conclusion: Unlike poker or blackjack, this game is not very popular, but in that lies the biggest opportunity. The casinos focus on getting a profit from the popular games. Take advantage of this, and make your profit at this game instead.

         
    Craps tournaments winning tips and guidance

     

    Craps tournaments popularity is increasing lately. If you are a novice craps player who is still intimidated by the great selection of bets or you find the fuss around the craps tables too loud, you might not be able to enjoy playing craps tournaments. If you are an enthusiastic craps shooter, taking part in a craps tournament is a great way to enjoy a more intensive craps playing experience, meet other craps fans and, of course, a chance to win bigger cash prizes as well as the desired title. Many casinos hold different types of craps tournaments to suit the different levels of skills and budgets of the players. Here you can find tips on the different types of casino craps tournaments including tips on how to choose the most suitable and enjoyable craps tournament as possible. In addition, you can find here tips on how to win in craps tournament. Choosing a Craps Tournament Cost: The cost of playing in a craps tournament can range from a free entry and a low buy in to an expensive entry fee with a high buy in. The prizes, needless to say, are corresponding; the higher the entry fee the larger the grand prize. The free tournaments are usually held on a weekly basis for promotional purposes while the high stack tourneys are pre scheduled, last for more than one day and their expensive entry fees include a cocktail party, free accommodation and other freebies. Competition: Evaluating the level of the competition you are going to face in advance can be tough. However, the number of entrants allowed to take part in the tournament can give you a basic indication on the level of the competition. Rules: Casinos often set different rules in craps tournaments. For example, some casinos require players to place a pass or dont pass bet each play on top of any other bets or limit the proposition bet to 25 dollars. Winning a Craps Tournament The main difference between playing a traditional craps game and a craps tournament is that with the latter you suddenly find yourself surrounded by competitors. While in a regular craps game you are used to compete against the house, in a craps tournament you are playing against the other entrants and especially against those who have managed to accumulate the biggest amount of chips. Therefore, playing craps tournaments requires amending of you strategy. Primarily, you can no longer ignore your opponents; you must keep an eye on their moves! Tips Always pay attention to your opponent’s chips; bear in mind that they might have been hiding chips to confuse the other players. Pay attention especially to your closest opponents; watch their moves and conclude your future bets so you will stay far behind. Start by playing conservatively; place small bets on pass and come bets. When an opportunity comes up, for example after making two consecutive points change your pattern and make dont pass bet. If during the final rolls you are still not leading, it is time to play aggressively; place large even bet your entire bankroll on one number and then hope for the best. Have fun.

         
     
         
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