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    Free Essay
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    Treadmills shed calories

     

    Treadmills are a great way to workout. They give a complete body workout and help in shedding the calories very fast. However they are high impact cardio vascular machines and doctor's advice is needed before you can start working out on a treadmill. Thus it can put strain on the knee muscles and the joints. Hence patients who have arthritis in the knee, or foot and knee problems are advised to stay away from treadmills. Treadmills should be bought only after reading the treadmill reviews as well as treadmill ratings. Manual treadmills cost a lot less but don't provide too many functions, which the higher end models do. For home use also, many people prefer the powered treadmill as it gives them a variety of workouts in their home. These disadvantages withstanding, the treadmills machines provide a great workout. Whatever be the time of the day and the season, one can easily workout and keep in shape whether at the gym or at home with a treadmill. Another disadvantage of the treadmill is that many people have been known to fall off the ramp. While exercising, this can cause injury. Hence many of them come with a safety latch, therefore the treadmill machines become more safe. One end of the latch is attached to the clothing of the exerciser, while the other is attached to the machine. If the person goes too far, the safety latch is detached from the machine, which brings the treadmill to the stop. When buying a treadmill, look for the treadmills, which have got good treadmill reviews as well as good treadmill ratings. You can look for these on the websites dedicated to exercise and treadmills as well as magazines. There are many options to choose from. These range from the manual to the powered and the electrical treadmills. They can start as low as $200 and can cost up to $3000.

         
    Walk your way to a fitter body do the treadmill workout now

     

    Nowadays, there are a multitude of fitness equipment infomercials. Almost all promises are further than absurdity. The idea is that if want to look great and feel healthy you have to work at it. That normally requires a vigorous exercise routine combined with a well balanced diet. You have to burn calories. And of all the fitness equipments which give you a perfect shape, only one stand out, that is the treadmill. A treadmill is designed to enhance the most popular form of exercising, running and walking. They are built on the basic premise that the more effort you put in, the more you will get out. With a workout on a treadmill, you can work out in comfort without having to lift weights and it does not put any undue stress on your leg and hip joints. A treadmill is also ideal for getting a good cardio workout by walking, especially when there is an inclement weather. You can also use several different treadmill walking workouts to give your heart the workout it needs by adjusting the speed and the incline level of the treadmill. Below are several important factors that you can do to make treadmill exercising feasible. - Either Run or Walk The two most popular and easy forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. You can just set the speed and incline to suite your desired cardiovascular goals. You can even do a power walk up an incline or a heart pumping run at high speed. - Avoid Bad Weather A treadmill can guarantee a consistent workout in all seasons. A cold climate and freezing and snow will not stop your workout. It’s because you can simply work on it at home. - Low Impact For walkers and runners alike, injuries are usual from the constant pounding of joints on asphalt and concrete. Good thing there are higher end treadmills that offer surfaces that absorb impact and reduce pressure. Injuries are less common and stress is reduced on those critical joints. - Versatility Since treadmills are getting sophisticated, so does the versatility of the workout. Speed and incline has always been a popular feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. You can simply simulate running up and down hills, focus on cardio exercise, focus on burning calories, or work on speed training. Since some treadmills have preset programs, you can easily manipulate your own work out. Choosing a Treadmill Whether you are a treadmill beginner or a pro, you must also be wise enough in choosing the ideal treadmill. Treadmills come in all shapes and sizes, including folding and stationary models. It is essential that you find the perfect model that suits your present and future exercise goals. You may want to talk with fitness professionals that can recommend a treadmill specific to your needs. Also, you can ask your friends who uses treadmill or simply get through articles and reviews online. Don't be attracted by the blue light specials found in large retail and sporting goods stores. They may lack the components and functionality to provide an enduring and pleasurable exercise experience. If you are in it for the long run you'll want to buy a treadmill that is build to last and designed to be practically maintenance free. A treadmill will work if you’ll spend more time on it. So make sure you’ll do the workout on a regular routine. Remember, the more calories you burn, the more weight you lose!

         
    What to think about when buying a treadmill

     

    Treadmills are some of the best artificial walking and running machines, and they can be used either in a gym or at home. They work by moving an electrically-powered belt around quickly in the opposite direction to your walking or running, allowing you to exercise your muscles without actually moving. The effect is like going for a long walk, only without having to brave the elements, hurt your feet or worry about where to go. At its most basic, a treadmill is little more than the belt, a handle and an ‘on’ switch, but treadmills can potentially have many more features than that. The best treadmills know can be programmed to time you as you run or measure how much distance you would have covered, and alert you when you have done a certain number of minutes or miles. Some models are also capable of counting the exact number of steps you have done, the number of calories you have burned, and many other things besides. If you’re thinking of buying a treadmill, there are two things you absolutely must do. Firstly, you must measure the space where you’re planning to put it and take the measurements with you to the shop, as treadmills that look quite small there will suddenly seem a lot bigger once you get them home, and might not even fit through your door (measure that too, by the way!). The second thing you need to do is to make sure to try out the treadmill in the showroom before you buy it, no matter how silly you might feel doing it – treadmills are expensive, and not every one is suitable for every person. As the shop probably won’t take it back once you’ve used it, you need to make sure that it’s right for you before it ever comes through your door.

         
    What you need and what you get from a pilates mat exercise

     

    You’ve probably heard of Pilates mat exercises, and have probably heard that it works great, or you probably heard that it sucks because it’s so hard. Pilates mat exercises, are the bare basics of the Pilates exercise invented by Joseph Pilates in the Early 1910. First of all, your idea of Pilates must have included something with machines that have springs and bands, but Pilates can also be done without machines, just a simple mat, and this is called Pilates mat work, or simple Pilates mat. Pilates Mat exercises have been considered very beneficial, especially for those who want stronger abdominal muscles and a stronger core. By core I mean the abs and the lower back. Pilates, as Joseph Pilates made it to be, is a low intensity groups of exercises that supposed to strengthen your muscles. Usually, exercises are done with Pilates machines, but Pilates Mat exercises however, have more challenging exercises simply because your body doesn’t have to rely on the support of the machine to do the work, making it shoulder the work that you are making it do. These results in a variety of developments, more so, on the abs than any part of the body, and we all know that that piece of fat under the navel is really hard to get to. The other benefit of a Pilates mat exercise is its sheer lack of exercise equipment. Unlike other Pilates exercises, this only requires you, as the name says, a Pilates mat. And you’re ready to go, of course every Pilates exercise requires you some sort of instructor, either a real one, or a video, to tell you what to do, or if what you’re doing is correct, which brings us to the question of do I really need an instructor? And the answer is yes, every exercise needs an instructor, even something you might think as simple as a Pilates mat exercise won’t look very simple once you’re in a hospital bed. Pilates mat exercises can be very advanced body work, and doing it wrongly can as with every type of work out, give you injuries. A Pilates mat instructor has to be certified by a qualified school make sure that your instructor has real qualifications before you take Pilates mat classes. So when we touch the issue of a Pilates mat instructor, we ask what would be best. A DVD or a real one? Essentially, most Pilates experts recommend a real instructor, an instructor can point out what your doing wrong, can position you correctly if you don’t have the right posture, and can personalize the exercise you’re doing specifically for your body’s needs. However, there are lots of Pilates mat exercise videos out there that have been getting good reviews recently. Some people might have gone on to saying that it’s as good as the real instructor, well to each his own, but my suggestion is, if you can afford a real instructor, then get one. That’s the problem with real instructors though, the price, you’ll have to pay for classes monthly for that, but with a DVD, you’ll only have to buy it once and then you can use it for years to come. What’s also good with a Pilates mat exercise DVD is its convenience, you won’t have to travel to the gym or to class you can just spread your mat on the floor, turn on the DVD and the you’re good to go.

         
    What you need to know when buying a treadmill

     

    Aerobic flyers, ab rollers, and other fitness fads may come and go, but the trusty treadmill has stood the test of time. Treadmills are much less likely to end up in next year’s garage sale for one simple reason–people use them. Exercising at home has many perks, especially among today’s time-crunched families. Studies have shown that people who have home fitness equipment are more likely to exercise consistently than those who have gym memberships or attend fitness classes. At home, the machine is right there in sight, calling your name. It’s much easier to get a quick 20- minute workout when you don’t have to find matching socks or fight through gridlock traffic. One of the main reasons people buy treadmills rather than other machines is because the movement required is something they already know how to do. With all the treadmills on the market, you really have to be a savvy shopper. Your first stop should be the nearest fitness specialty store. To make sure you get the best machine for your money, you should follow some tips. Measure the space allocated for the machine both horizontally and vertically. You don’t want to bump your head on the ceiling every other step. Bring a measuring tape with you to the store. Leave home dressed for a workout. Test the equipment at the level you expect to use it and stay on the machine for at least 10-15 minutes. Exercise equipment is not supposed to make you seasick. If the treadmill rocks back and forth, forget it. Sturdy construction will not only ensure durability, but also make your workouts more enjoyable. Parts of the machine should be welded together, not held together by nuts and bolts that will soon jiggle loose. Shoppers may also want to consider purchasing a short-term gym membership to try out equipment. Many gyms offer a one-month trial membership and some even give one - to two-week free memberships. Added features usually mean added dollars. Fancy programs and heart monitors may serve as motivation, but many people find these addons unnecessary. If you are pinching pennies, look for quality parts and sturdy construction, and skip the virtual racing programs and automated pacers. It is always better to go in knowing what you need, rather than letting a salesman talk you into something. Sit down with the retailer and review the warranty. Get everything in writing and ask questions. Does the retailer assemble the treadmill? Does it have a weight limit? Be aware that some warranties may be voided if the user is over a specified weight. Keep all the packaging just in case you need to return the machine. The first thing to investigate on a treadmill is the motor. Depending if you are walking or running, you can easily place 80 to 250 percent of you weight on the treadmill every time your foot hits the belt. It’s the motor’s job to take a beating and still keep a constant speed. Overall motor strength is measured in ‘continuous’ horsepower. But, things get tricky, Some cheaper treadmills advertise a deceptively higher ‘peak’ horsepower rating to make up for below-average continuous-duty rating. When inspecting the belt, comfortable length and width should be your main concern. Get a belt that is too short and, with one foul step, you could end up slamming into a wall. But too large a belt makes the treadmill work harder, adding wear and tear to the motor. Advanced treadmills come with a series of customized workouts that act as your personal training coach. Some offer preprogrammed workouts that automatically adjust grade and speed as you exercise to keep your heart at a steady aerobic rate. There also is space to program several of your own workouts. Buying a treadmill can be a costly investment. Many fitness experts will tell you that a solid, dependable treadmill costs at least $1,000. But knowing what to look for can save you hundreds of dollars.

         
    When buying a used treadmill

     

    Try a used treadmill before you buy! Try it again before the buy! Think again, list all the negative points, why you should not buy this particular treadmill, and then finally decide whether to buy it or not! Before that, are you psychologically ready to buy a second hand product - the one used by others? This issue is very important. Hundreds of people are going to ask you this in the future, why you bought this secondhand treadmill. Every time, you need to give them a sort of mini-discourse and convince them, as to what made you go for a used treadmill purchase! If you have made the buy against the wishes of your wife, she is not going to pardon you for lifetime! Take it as a guarantee! There is, however a difference between a used treadmill and the refurbished treadmill. By buying a refurbished treadmill, you have actually bought a new treadmill. In the process, you have saved thousands of dollars as well. But you need to know the art of buying a used treadmill, and you need to take some basic, unfailing precautions. By buying a used treadmill, you have already saved the gym fees. Perhaps a few months fees would equal the cost of the treadmill you have bought. Some used treadmills are sold with a limited warranty as well. Before buying a used treadmill, think of some import parts first. Do not make compromise on the motor. If motor is defective, no amount of assurances is going to save you from immediate future troubles. Have a trial run, and watch whether any additional vibrations are created by the treadmill. And the console of the treadmill needs to give you the correct indications about the speed at which you run the distance and the time. Some consoles have pre-generated workouts. As for the body, look for the treadmill with a long deck. You need to walk or run at full stride that will give you total exercise freedom. Of what material the frame is made? If it is steel, it is better and will have long-term advantages. The minimum size of the deck should be 52. Look out for two important safety features in the used treadmill you intend to buy. First is the automatic stop button. The reason for this facility is obvious. Second is provision for the safety key that locks the treadmill. Let the children use it in your presence and with your permission, till such time they have mastered the procedure well. Again to remind you about the motor, it needs to be a quiet motor! With the grumbling motor, the whole treadmill will grumble!

         
    Where to buy a treadmill

     

    Buying a treadmill? Chances are you'll want to comparison shop to find the best deal for you. Looking at all of the options available can often save you hundreds of dollars. But where can you look? There are in general 3 places you can buy your tread mill. This article will outline what you should know about each. You'll learn the advantages and disadvantages - to help you find the best treadmill buy. #1 Department Stores Department stores like Walmart, Sears, and Target sell a variety of name brand treadmills in their sports and fitness departments. What you should know: Although these stores may appear to offer several different brand names they are almost always produced by one manufacturer - Icon Health and Fitness. Icon is one of the largest treadmill manufacturers on the market today and produces such brands as Proform, Weslo, Epic, Image, Nordic Track, Free Spirit and Reebok. These treadmills have lots of neat gadgets like CD players, TV's, iFit compatibility and more. However, they are not necessarily known for high quality cushioning, stability or durability. They also typically offer short warranties. For many of the cheaper treadmills, 90 days on parts and labor is all you get. If you want a longer warranty you'll have to pay extra for it. Salespeople at these department stores are often not very knowledgeable about treadmills, fitness or how to choose the right treadmill based on your personal needs. So if you need to buy from a department store make sure you do your homework before you go. Also, at a department store, you'll usually have to pay extra for shipping and delivery of your treadmill (around $150 - $200) so that's also an extra cost to consider. #2 Specialty Sports and Fitness Stores These are stores like Fitness Depot, Dick's Sporting Goods, Sport Chalet etc. What you should know: These stores typically offer you higher end treadmill brands like Precor, Landice, Trimline, Star Trac, Keys and more. You technically get a larger selection at these stores because the treadmill brands are made by more than 1 giant treadmill manufacturing company. Sales people are typically more knowledgeable at these stores and can tell you more about the treadmill models, what you need, etc. However be careful as these salespeople are often on commission and may try to pressure you into buying a higher priced machine than you actually need. You'll also typically have to pay for shipping and delivery of your treadmill when you buy at one of these stores (which could cost you $150-200 depending on the size of your treadmill). However if you hit these stores on a sale, you may be able to get a discount or free shipping. #3 Online - Direct From the Manufacturer Buying a treadmill online is an option that is growing in popularity with buyers. There are both online fitness stores and online treadmill manufacturers. What you should know: Online manufacturers sell direct to the consumer, in effect skipping the middleman of the store. Consequently customers can save up to $800 on a brand name treadmill. Buying online is also easy and convenient since you can research treadmill brands and prices from the comfort of your living room. You have a much larger selection of treadmill brands than either option above and can thus make a better buying decision. Another bonus is that online distributors typically offer free shipping which can also save you a couple hundred dollars. There are no pushy salespeople to deal with so you can take your time to decide without any pressure. The downside of buying a treadmill online is that you don't get to walk on the treadmill first. Many people get around this by trying them out at stores first and then buying the treadmill online (if possible). Or you could do the research and invest in a high end treadmill brand with high ratings from experts and users. (Several treadmill websites will list any expert awards or user reviews for you to read.) So those are 3 main places to buy your treadmill. Regardless of where you buy your tread mill, remember to take your time, have fun and consider your own personal workout needs before buying.

         
    Which all in one exercise equipment should i buy

     

    More and more, individuals are turning away from pricey gym memberships and investing that money into outfitting a home gym. Whether you choose to completely dedicate a spare room to exercise equipment and establishing your own gym or stash gym equipment in a spare corner of your home, your best bet is probably an all in one piece of exercise equipment. In addition to saving you money by combining several different types of workout equipment in one item, these pieces of equipment can easily fit into the smallest spaces and take up a great deal less than their individual counterparts. When in the market to buy all in one exercise equipment, you should first identify your goals. Why are you looking to exercise? Are you interested in losing weight, becoming healthier, or bulking up on muscle mass? How much time are you looking to devote to exercise on a daily basis? How much space is available for the equipment and how much are you planning to spend on the complete system? After you have thought about these questions and developed answers, you can better narrow down the choices provided by your search. There are tons of all in one exercise equipment systems on the market and are almost constantly advertised on televisions, in magazines, and on the World Wide Web. By far, the most popular all in one exercise equipment on the market are those geared towards individuals interested in lifting weights. Often, these systems include different stations that allow you to focus on different parts of your body and perform different exercises, all which include weights. Similarly, many of these systems include attachments that allow you a space to perform pull ups and an incline for you to work on sit ups, crunches, or other types of exercises. Two popular models of all in one system are the BowFlex and TotalGym brands. The Bowflex uses resistant bows the bend instead of traditional weights that lift. Available to fit a wide variety of budgets and needs, the BowFlex system is widely adaptable and extremely popular. Furthermore, the basic version of the BowFlex system is easily stored in tight spaces and can even be folded to fit underneath a bed. The larger, more expensive version of the BowFlex machine rivals the professional equipment found in gyms around the country, allowing you a quality workout on quality equipment. The TotalGym system is advertised by martial arts legend, Chuck Norris, and supermodel Christie Brinkley. Much less expensive than the BowFlex machine, the TotalGym system uses gravity and resistance instead of traditional weights. Using this system, individuals have the ability to adapt the machine for a wide variety of exercises that will work on different areas of the body. Body-Solid is a more traditional all in one exercise system that combines several different types of components and uses a series of weights lifted in a vertical motion. Just like BowFlex and TotalGym systems, Body-Solid is available for a variety of budgets and spaces. Instead of dishing out big bucks on a system that you may or may not use, consider purchasing a more basic model and then upgrading as your fitness levels advance. In addition to being easier on your budget, you are less likely to become overwhelmed at the intimidating, hulking piece of equipment in your workout room. Also, consider single items that combine the movements of several other machines. For example, an elliptical machine is perfect for individuals looking to engage in cardio activities. Elliptical machines are an all in one combination of a tread mill, stair stepper, and stationary bicycle. Individuals especially enjoy an elliptical machine due to its unique movement and the no impact movement, allowing your knees, hips, ankles, and back to thank you at the end of the exercise routine. Nordic Track makes an excellent version of this machine that can fold to fit into the tiniest of storage spaces, making it perfect for individuals short on room.

         
    Which is a better workout treadmill or elliptical trainer

     

    : We live in a society obsessed with losing weight and getting fit. In response there are countless products on the market that claim to get you in shape. Most are fads that come and go. For example, how many people are still working out with a Thigh Master. But, occasionally an exercise machine is designed that gets results. It promotes fitness and wellness. It helps both novice and fitness enthusiasts reach their exercise goals. It has 'staying' power! The two most popular fitness machines that fit this qualification are treadmills and elliptical trainers. The tried and true treadmill has been around for years. It remains popular due to its appeal to both novice and seasoned athletes. It is a simple machine that requires no special skills, all you need to do is walk, jog or run. Although relatively new in comparison to a treadmill, the elliptical trainer is growing in popularity. In shear numbers the treadmill outsells ellipticals, but by percentage the elliptical is gaining in sales. It offers the benefit of a total body workout without the impact. How do treadmills compare with elliptical training equipment? What benefits do each machine offer? Could either be right for you? Treadmills Treadmills are the most popular fitness equipment. They are simple to use and provide an excellent cardiovascular workout. Treadmills allow you to walk, jog or run. In addition, they can simulate hill climbing. In shear numbers running and walking are the most popular form of exercise. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. By setting the speed and incline you can adjust your cardio workout to any level – from casual walking to heart pounding running. Most power treadmills offer a number of pre-set programs and intensity levels from which to choose. On these particular machines, you may program in your personal information (i. e. age, weight, height, fitness level, etc.). Then, you may choose a pre-set program (such as 'killer hill,' ‘interval training’ or 'weight-loss'), and the unit will automatically adjust the workout to fit your specifications. You can bypass the pre-set programs and manually adjust the incline, speed, and the time yourself. And, even if you've chosen a pre-set program, you have the option of changing the incline level or speed level at any time. Running on a treadmill with a nicely cushioned running surface provides less impact on the knees, shins, ankles, back, and joints than does running on pavement. As a result, the runner who uses a treadmill is less likely to sustain a running injury than a runner who runs upon a harder surface. (Nonetheless, a runner's body will still experience impact when the foot lands on the belt.) Outdoors, you could possibly trip over a rock or twist your ankle in an unseen hole in the ground. You don't have to worry about unseen road or trail hazards when exercising on a treadmill. You need only maintain your rhythm on the moving belt. Treadmills not only efficiently burn calories, but their impact reducing surfaces decrease the chances for injuries. Elliptical Trainers Elliptical trainers are relatively new to the fitness equipment industry. They have increased in popularity during the last few years, and the rate of growth is surpassing treadmills. But, do they deliver what they promise – a low impact, total body workout? Elliptical trainers allow the user to burn a similar number of calories as they would from walking or jogging - but without the risk of injury to the back, knees, hips, or ankles. The difference in comparison to a treadmill is your feet never leave the foot pedals. As a result, an elliptical is very low-impact and significantly reduces the pressure on your joints. In fact, whereas exercising on a treadmill requires your body to absorb the impact of walking or running, exercising on an elliptical can be compared to running in midair. Running can result in 2.5x your body weight impacting a treadmill. Because of the low impact quality of an elliptical trainer, this machine may be the best choice for older people or individuals who are recovering from injuries. That is the obvious reason ellipticals are so popular with us baby boomers. Our joints are starting to tell us they’ve had enough. Elliptical machines mimic the normal elliptical motion of the foot, the extension of the leg, and the rotation of the hip during walking or running. This motion uses all the leg muscles, giving you a total lower-body workout. But what makes an elliptical workout so enticing is you also get a upper body workout (unlike the treadmill, which works only the lower body)! As the feet go through their elliptical motion, the hands grip the moving handlebars, exercising the arms. The movement of the dual handlebars mimics cross-country skiing. This particular type of upper body workout will not result in a bodybuilder’s physique. However, because you are including the upper 30% of your body in your workouts, the results will be more efficient exercise in less time. Because elliptical trainers DO work the upper and lower body simultaneously, the heart rate climbs more quickly. Thus, less time is required to achieve more results. The amount of energy expended is optimized. As the legs are being worked, the back, shoulders, chest, biceps, and triceps are also working...making it possible to burn more calories in less time. (An optimal workout need only be about 20-30 minutes long, if you apply the right amount of resistance.) Another advantage of elliptical trainers are the foot pedals can be worked in a forward or reverse direction. When you change the direction of the pedals, you'll target your lower body in different ways. It is nice to be able to add versatility to your elliptical workouts, and such a change works to ensure optimal training of the leg muscles. The intensity level can be adjusted on elliptical equipment to fit your personal level of fitness. Resistance may be added as desired to increase the workload on your legs throughout the forward or backward stride. With such an efficient workout, you can say 'goodbye' to flabby thighs and derrieres! Studies show working out on an elliptical trainer can trick the body into believing it is working easier than it actually is. Therefore, as you're burning more calories in less time on an elliptical trainer, your body feels as though it doesn't have to work as hard to achieve its goals. This phenomenon is known as the "Rate of Perceived Exertion." An elliptical device is safe to use (i. e. it stops when you stop). It uses very little electricity and is economical to operate. Because of its low impact, there is less wear and tear of the machine, making maintenance quite low. It has a small footprint, so it takes up less floor space than other fitness equipment. And, as with the treadmill, it allows you to exercise in a controlled environment for more comfort and convenience. And the Winner Is! Which is better, a treadmill or elliptical trainer? Both give an excellent cardio workout and when used regularly will burn unwanted calories. For a walking or running devotee, the treadmill is the machine of choice. Even if you prefer the great outdoors, the treadmill allows you to continue your favorite sport all year long and in the most inclement weather. A treadmill will reduce injuries since you workout on a flat surface that is cushioned. It can add variety to your workout through various challenging programs. And with heart rate control you can optimize your exercising by allowing your heart rate to control the level of exertion. The appeal of an elliptical is the combined upper and lower body workout, and the low-impact. You exercise more muscle groups, while avoiding the kind of impact that can result in injuries. For those of us whose knees or ankles just can’t take it any longer, the elliptical trainer is the obvious choice. So which one do you choose? Depending upon your preference and needs either can be an excellent choice.

         
    Who else wants to shed pounds in weeks and have a toned and ripped body with fitness equipment

     

    Is your weight getting you down? Are you sick of carrying that extra baggage wrapped around your waist? Too embarassed to go to the gym? These questions are the bane of a lot of peoples' lives, because they either don't exercise! or they don't do it regularly! Do you want to lose weight and look good with fitness equipment? Looking for the right home fitness equipment can be daunting, with all the options available to us. But it's not all gloom and doom, you can have that body or fitness you have always wanted, it's just a matter of doing a litttle research, which I hope this short article can provide you and guide in the right direction on which fitness equipment is best for you. Quite often, the biggest challenge is what fitness equipment to go for. When purchasing a piece of fitness equipment, your choice should be based on the fitness level, physical make up and general interests of the user. Before making the plung and spending all your hard earned money, you should ask yourself a few pertinent questions: How much do You want to spend? What is your current fitness level and what do you hope to gain? Do you have enough space for the fitness equipment? How much time will I spend on this fitness equipment? Is this equipment suitable and safe for me to use? Are you tired of having the local gym extort large sums of money from you? Why not set up a home gym and save yourself hundreds!? The prices for yearly memberships just seem to be rising higher and quicker than the inflation level every year! a simple solution would be to buy your own equipment and build a gym in the comfort of your home, that way you can save hundreds on that membership and have a long term investment for the future. Whether you want biceps like Arnie, a six pack like Bruce Lee or legs like Jane Fonda there is a piece of equipment available for every exercise you can think of, for everyones budget. With such a wide choice available, knowing what to purchase can be a little daunting. So after you have asked yourselves the questions I posed earlier, you almost there in finding the perfect accessory you need to get fit. Abdominal fitness equipment - Are you embarrassed by the ever expanding tyre wrapped around your waist? Do you want to have a six pack? with hundreds of choices on the market, finding the right one can seem a tedious task. You dont have to spend alot to get a washboard stomach. A fitness quest flexaball or a foam roller. But we warned, you may have to purchase a few belts to keep your trousers from falling down after you lose that unsightly belly. Recumbent cycles - Do you feel the strain on your lower back and knees when cycling? Then why not check out the recumbent cycles we have on offer and add another piece of fitness equipment to your home gym. Recumbent cycles give more support to the lower back and minimize the stress on the knees compared with an upright bicycle. Recumbents provide a cardiovascular workout that uses the muscles of the gluteus, quadriceps and hamstrings. Treadmills - Fancy going for a run?, but its pouring cats and dogs outside. Not to worry, one of our Treadmills lets you walk, run, up a hill or up a montain regardless of the time of day or weather without leaving your home. Treadmills are a popular piece of aerobic fitness equipment for home use. When purchasing a treadmill, be sure to look for the following features, smooth action, solid build, a steady pace, wide belt, safety shut off, and incline settings. Quality models range from $1500 and up. Th treadmill you consider should be built to take a substantial load because running on one spot will create alot of downward force. Elliptical fitness equipment - If you are looking for an effective and thorough indoor workout, than have a look at some of our elliptical machines. There are many benefits with having ellipticals, one of them is when you use one, you will notice how impact free your workout will be. With the elliptical machine, there is no impact on the ground, so lower body joints are free from abuse you may get with other workout machines. At the moment it is the most popular item in health clubs and so going and trying one out would be a good idea, just so get a machine that suits you. Step machines - Mainly used for an aerobic workout, but don't be fooled by its simplicity. There are many exercises you can benefit with as well as different settings to increase the resistance for harder workouts. Finding a high quality step machine can be expensive, however, steppers give an excellent low impact aerobic workout, also strengthening and building the lower body muscles. Resistance fitness equipment - a good compliment to any home gym. The two most common kinds of weight equipment are Home Gyms or multi-stations and free weights. Free Weights are real value for money, however, they require expert instruction and supervision for proper use to avoid major injuries. Home gyms or multi-stations are generally safer to use but are more expensive, and the price tag often reflects the quality of the machine. Rowing Machines One of the most complete cardiovascular exercises around has to be rowing. A proper workout on a rowing machine will tone all of the major muscle groups such as your legs, back and arms. The beauty of using an indoor rowing machine is first of all it doesn't involve water. This rower doesn't get you wet, there are no early morning trips to get your machine out of the boat shed. No cold changing rooms and gale force winds for your training session. There are lots of different machines available on the market. Although they generally fall into 2 categories: Water rowers and.. Air rowers The water rower, which contrary to its namesake, do not end up in you getting wet after a vigorous workout. The machines are very beautifully designed and use enclosed water and paddles for resistance as opposed to air. These rowers tend to be quieter than air rowers and are just as much works of art as they are exercise machines. The air rower comes in many different varieties but the concept 2 is commonly accepted to be one of the best, if not the best. They are engineering masterpieces and are all calibrated to the same standard. So, if you do a certain time on a concept 2 rower, you can rest assured that, that time will be replicated exactly on another concept 2 machine. This is the reason why the world indoor rowing championships use the concept 2. The bottom line is this: All of these items are good choice if they are equipment that you will actually use. Real thought, consideration and research needs to be done in order to purchase exactly what you need. Remember, you are the only one who knows what you need but with a little helpful advise you can build yourself an excellent gym and achieve the results you have always dreamed of.

         
    Whole body vibration consumer basics

     

    Whole Body Vibration exercise is becoming a popular method of training, and for good reason, not only can vibration training work your muscles in a way that conventional training cannot, but also using a vibration machine has numerous proven therapeutic benefits too. As more and more companies appear on the market each week, most giving conflicting information, it becomes difficult for consumers to know who to believe. In this article I hope to share some basic information backed by evidence as a guide for consumers when purchasing a Whole Body Vibration machine. The first thing you need to understand before buying a vibration machine, is that there are basically just two types of vibration machines available, pivotal and vertical. A pivotal vibration plate vibrates from a centre axis in a see-saw like action. A vertical vibration plate vibrates straight up and down in a jack hammer like action. Both machines have proven benefits, and there is very little, if any, evidence to suggest one method is better than the other. As a consumer you will find marketers will tell you one method is better than the other, if you find this, ask for evidence and don’t take just their word for it. Personally I prefer pivotal vibration, with vertical vibration I feel there is too much unwanted vibration in the head, however I know others that prefer vertical vibration. I always suggest trying both methods first and see what you prefer. Pivotal platforms are sometimes referred to as oscillating platforms, as vertical platforms are sometimes referred to as lineal platforms. Both platform types can have two variables that can be adjusted to produce different vibratory effects. The two variables of a vibration platform are, 1. Amplitude (vertical displacement) 2. Frequency (platform speed) By adjusting either of these two variables we also change things such as, the number of times per second our muscles contract, the amount G force exerted on our body, the degree of difficulty in stabilising, the flow of blood through our body etc. Research and common sense tell us that different frequencies will have different effects on our body. Depending on what effects you are hoping to benefit from, will determine what frequency you should run your machine. Next it is important to understand the recommended, researched, and safe variables when using each type of vibration platform. For pivotal vibration the frequency range should be between 1 and 30Hz, the amplitude range should be no greater than 6.5mm (13mm maximum displacement). For vertical vibration the frequency range should be between 25 and 50Hz, the amplitude range should be no greater than 3mm (6mm maximum displacement). If you find a platform that has listed specifications outside of this range, chances are the specifications are incorrect, or the machine could likely produce harmful effects. Today the biggest threat to consumers appears to be coming from the pivotal machine market. For this reason, and for the fact that I prefer a pivotal unit, I will now discuss pivotal machines only. When purchasing a pivotal vibration machine, you should always ensure the platform has a full range of frequency, many machines being sold on the market today only reach frequencies below 20Hz. Such machines often make claims based on research that was performed on frequencies beyond the limits of their machine. Below is just a small sample of extracts from studies on a pivotal unit, indicating the frequency that was used. The frequency of the vibrations used in this study was set at 26Hz Adaptive responses of human skeletal muscle to vibration exposure. In a parallel experiment (Bosco et al. in press) it has been noted that during vibration at 30 Hz the EMG signal of the biceps brachii muscle reached its greatest activity, thus this frequency was chosen in the present study Influence of vibration on mechanical power and electromyogram activity in human arm flexor muscles. The treatment group underwent whole body vibrations at a frequency of 26 Hz New trends in science: The use of vibrations for enhancing performance Objective: To test whether training on a high-frequency (28Hz) vibrating platform improves muscle power and bone characteristics in postmenopausal women. Conclusion: Reflex muscular contractions induced by vibration training improve muscle power in postmenopausal women. High-Frequency Vibration Training Increases Muscle Power in Postmenopausal Women The whole vibration stimulus from the sole of the left and right feet was 3 minutes one time (shake frequency 25Hz) X 3 sets with a set interval was 10 minutes Effect of Whole Body Vibration Stimulus and Voluntary Contraction on Motoneuron Pool Vibration frequency was gradually increased during the first minute from 0 to 26 Hz and maintained at that frequency for the remaining five minutes. Acute Effects of Whole-Body Vibration on Lower Body Flexibility and Strength Vibration was with an amplitude a=1.05, a frequency of 26Hz, and hence a peak acceleration of 147 ms, or 15g. Acute Physiological Effects of exhaustive WBV exercise in man As you can see, a large number of studies suggest using a vibration platform at higher frequencies is beneficial for increasing muscle and strength. Therefore it is this one of the benefits you are looking for, it is important your machine can produce these higher frequencies. Not only that but, as you can see below research also suggests that the higher range of frequencies have far more benefits than the lower frequency range. 5-10Hz Optimum frequency range for, Balance and Stability 11-16Hz Optimum frequency range for, Relaxation of muscles Injury rehabilitation Blood circulation and lymphatic drainage Mobilisation of joints Healing scar tissue 17-22Hz Optimum frequency range for, Muscle strength Improved Co-ordination Blood circulation and lymphatic drainage Incontinence 23-30Hz Optimum frequency range for, Muscle strength Hormonal changes Neurological stimulation Increased mobility Increased bone density (low amplitude) Blood circulation and lymphatic drainage Decreased lower back pain Improved muscle tone Ensuring a pivotal machine has a full range of frequency is just one of many factors you should check before buying a vibration machine. Other factors include ensuring the machine can give you a frequency reading, ensuring the machine gives an accurate reading of frequency. For more information and information on other factors please read more on our website.

         
    Why aren t you using a treadmill

     

    : Treadmills have become extremely popular over the years. They are specifically designed to enhance the most popular form of exercising - running and walking. Treadmills are built on the idea that the more effort you put in, the more you get out. As other fitness equipment fads come and go, treadmills gain popularity and get results. The two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runner, a treadmill can accommodate your exercise needs. Set the speed and incline to suite your desired cardiovascular goals. You can do a power walk up an incline or a heart pumping run at high speed. The treadmill is unsurpassed for a cardiovascular workout. It works the large muscles in your body. According to a recent study calories burned on the treadmill for 60 minutes averaged 865 - 705. Contrast that with; The stair machine (746-637), rowing machine (739-606), stationary cycle with levers (709-509), cross-country ski machine (678-595) and the stationary cycle (604-498). As you can see from the figures the treadmill is unmatched for burning calories. Ecercise treadmills wil give a good workout whatever the weather. In warm or wet regions, you don't need to be concerned about heat exhaustion in hot and humid weather. Injuries that plague runners and walkers due to the constant pounding of joints on asphalt and concrete are eliminated or drastically reduced by users of treadmills. Injuries are less common and stress is reduced on those critical joints. Achilles tendons, knee joints, back muscles, ankles, thighs take less of a beating, which guarantee that you'll continue to walk or run into your old age. As treadmills become more sophisticated so does the versatility of the workout. Speed and incline have always been a feature on motorized treadmills, but now your workout is enhanced by a variety of preprogrammed computerized exercises. Simulate running up and down hills, focus on cardio exercise, concentrate on burning calories, or work on speed training. Often treadmills have preset programs with various levels of intensity. In addition you can program your own workout, combining speed with incline. A good treadmill is a balance of power, stability and fun. Your ability to find the right machine will depend upon why you want one and how much you can pay. Buy the best machine you can afford paying attention to the following features: Frame: High alloy steel is usually more durable than aluminum, however they are heavier and must be coated to protect the treadmill from rust. Get on the treadmill, if it feels wobbly and flimsy, then it is. Selected a welded frame over a bolted one and avoid all plastic frames. Hand Rails: The location of the hand rails is a matter of preference. Whether you desire a handlebar in front or two side rails, be sure they are sturdy and don't get in the way of your arm swings. AC or DC Motor: Most home units are DC, but commercial treadmills may have either AC or DC. AC motors tend to be noisier and generally require a dedicated power line. Horsepower: Check for the continuous-duty rating for the motor's true horsepower. Anything less than 1.5 continuous-duty horsepower can quickly be worn out. Speed: Most treadmills run from 0 to 10 mph. A good machine will match the pace you feel comfortable walking or running. A safe starting speed of 0.5 mph or less is also very important for safety reasons. Belt: Be sure the length of the walking/running surface is long enough for your longest stride. The width of the belt should be no less than 16" from a wear and tear standpoint as well as comfortable striding. Be sure you can comfortably reach the treadmill controls without stepping on the motor housing as well. Deck: This is one of the critical quality elements of the treadmill. Quality decks shouldn't need much maintenance and they operate at a low temperature. Impact Resilience: This is the treadmill's ability to absorb the force from the impact of your feet. The lower the impact on your body, the better. Incline Adjustment: There's a variety of ways to adjust the incline of a treadmill, from the automatic incline which changes depending upon your heart rate, to pushing a bottom on the console, to the less sophisticated methods of a manual hand crank or manually setting pins. Quality electronic incline adjustment shouldn't be noisy or cause the machine to shake at any grade. Control Panel: Generally computerized panels are standard thesedays. They range from basic and simple to the complex and fully programmable. It all depends on what features you require. Various control panel options can push up the price so purchase only what you will regularly use. Heart Rate Monitors: This is generally an optional feature. Accuracy varies widely with the ear and finger clips being less accurate than the chest strap monitors. Price: As with most things in life, you get what you pay for. You're going to invest $1,000 and up in a good quality motorized machine. Spending this kind of money ought to motivate you to do your homework and purchase wisely. It is important to get yourself on a regular routine. The more time you spend on it, the more calories you burn and the more weight you lose. Find a fitness program that works for you. Depending on your preference, you could combine your workout with music, television or videos. If you would like to learn more about exercise treadmills, visit treadmilladviser where you can obtain more detailed information.

         
    Why elliptical trainers are growing in popularity

     

    : If you work out at a health club you probably noticed that in the last few years there are fewer treadmills, because they are being replaced by elliptical trainers. And although treadmills still outsell ellipticals in total numbers, elliptical sales are growing at a faster rate. What is driving the popularity of elliptical trainers? There are two factors that make elliptical trainers so appealing:

  • Low Impact Workout
  • Upper and Lower Body Workout
  • Benefits of a Low Impact Workout Most types of exercise require some type of impact and/or reverse action. For example, when you walk each step is impacting force on your ankles, knees and lower back. That impact is minor in comparison to running, which can be as much as 2.5x your body weight. Over the years that constant pounding can result in long-term injuries and strains. Elliptical trainers reduce the hazards of impact through an elliptical motion.It feels like you are naturally walking or running without any real impact or reverse action, and yet it is a weight bearing exercise that contributes to building muscle and bone density. If you look at the side of an elliptical trainer you’ll notice the shape of the motion is like a flat circular pattern. Budget ellipticals tend to be more circular and bouncy, while quality machines have a flatter circular motion and more of an even stride. Regardless, the elliptical motion significantly reduces the impact to your joints, and that is why elliptical trainers are appealing to older individuals and people with injuries. It is becoming the exercise machine of choice for the “baby boomers.

    Benefits of an Upper and Lower Body Workout The concept of exercising the upper and lower body simultaneously is revolutionary. An elliptical workout utilizes the quadriceps, hamstrings, glutes, chest, back, triceps and biceps. There is no other machine that offers this benefit. You are not only exercising more muscle group, you are also optimizing your energy expenditure. That means it is taking less time to achieve more results, like burning calories and increasing your cardio capacity. A number of elliptical trainers allow you to reverse the motion, thereby emphasizing resistance to even more parts of your muscles. By exercising more of your muscle mass you improve fat mobilization, which results in burning more calories and building muscle endurance more efficiently. Certain experts have suggested that this dual action process reduces the perceived rate of exertion. In other words, you are exercising harder without a noticeable difference from a less strenuous workout. The benefit of an upper and lower body workout, combined with low impact exercising, are the reasons why elliptical trainers are so popular.

    And there is one other feature that should be noted. In comparison to treadmills, elliptical trainers require considerably less maintenance. That is due to the fact there are fewer moving parts, and less wear from impact. If you haven’t tried an elliptical trainer, get to your local health club or a fitness equipment store and take one for an elliptical spin. Avoid the budget models and test the machines that are at least $1,000+. They have a more natural elliptical motion and are more stable and durable.

    You’ll find that an elliptical trainer can have a major impact on your health and fitness.

         
    Why home exercise equipment is better than a gym membership

     

    Everyone buys gym memberships with the best of intentions. You plan to go several times a week. You plan to take advantage of classes or sessions with personal trainers. You have every intention of formulating a plan, and sticking to it. The problem is: the gym is too easy to avoid. And the reasons for avoiding it are just too good. It's not just lazinessmute times are getting longer and longer: the last thing you want to do before or after work is spend some more time driving to a gym and fighting for a parking space. That's assuming you even have the option: if you have kids to pick up or drop off, or chores to do at home, you may simply not have the time you feel you need to get a good workout at the gym. This is where the benefits of home exercise equipment really show. You can snatch a few minutes here and there on the treadmill while dinner's cooking. You can watch your kids while you work out. You can watch your own DVD's in the comfort of air conditioning set to your preference while you use a stationary bike, elliptical or treadmill. You can listen to music you like, set up some aromatherapy that you find inspiring, or do some reading while you exercise. And when you're done, you can take a shower in the comfort of your own bathroom, with all your favorite shampoos, soaps and towels right there waiting for you. Most importantly, how many times can you look at a piece of exercise equipment before you run out of excuses? If you're thinking, "You have no idea how many", you might be surprised. Every time you see it, you're reminded of the benefits it offers you, and you start thinking of ways to work it into your schedule almost without trying.

         
    Why rowing machines are used in gyms

     

    Some of the oddest machines in the gym are the rowing machines and, although they are somewhat rare, it is not uncommon to see a skiing machine, too. Many people wonder why these sports have been singled out as being such great exercise – why is there no tennis machine, or swimming machine, for example? The answer is that both rowing and skiing exercise your body in a way that other sports don’t. If you’ve ever met a rower, you’ll know that they have huge amounts of upper-body strength, and there’s a reason for that. Rowing is, in many ways, the ultimate upper-body exercise, comprehensively exercising your arm and chest muscles. The situation is much the same with skiing and your legs. Because of all the leaning and balancing that is needed to ski successfully, almost all of your leg muscles get a workout from skiing. While rowing and skiing machines are no match for the real thing, either in terms of how much fun they are or how effective they are as exercise, they serve a useful purpose, because we can’t all go rowing and skiing every day. If you use both the rowing and skiing machines in one day, you will get an all-over body workout to more than rival the one you might get on the various weight machines, and the chances are that it will be quicker for you too. However, with rowing machines especially, you need to be careful about overdoing it. Because rowing tends to feel easier on your muscles than it actually is, it’s tempting to set too-ambitious targets and tire yourself out completely, perhaps even pulling a muscle. For the sake of your health, take it steady, keeping track of how many repetitions you do on the machine on each visit, and gradually increasing, instead of going all-out one day and doing hundreds more than normal.

         
     
         
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