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    Components of a golf exercise program

     

    Golf exercise program - with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It's easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game. In fact the wrong golf exercise program can end up making a golfer’s game deteriorate rather than improve. It is therefore very useful to know what constitutes a complete golf exercise program A complete golf exercise program will tend to have the following attributes; A) Golf specific stretch exercises Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in the comfort of the office or home. B) Golf specific strength training Strength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect on the quality of the game of any golfer. Dumbbells are usually used and the program for building strength for golf is usually very different from a body building program because the idea here is not to build muscles. C) Should be able to focus on certain common player weaknesses A good golf exercise program should also be able to focus on certain common weaknesses amongst most amateur golfers with the aim of helping to improve and deal with those weaknesses. This at times may involve the use of certain golf aid equipment. However it should be very clear what particular aspects of the game are being developed by what golfing aids. A complete golf exercise program should help any golfer improve their game dramatically and feel much more confident every time they set foot on the course.

         
    Components of an effective pre shot routine

     

    Developing consistency isn’t easy. It’s especially difficult for golfers whose practice time is limited by their work and/or their families. But there are some things that these golfers can do to help themselves develop consistency, even when they’re unable to get to a range or are on the road traveling. One is practicing their pre-shot routine — something my golf tips often discuss. Unfortunately, many golfers don’t have a pre-shot routine. If they do have a routine, they don’t always use it. And when they use it, it’s disorganized. Their method of ball alignment is haphazard; they spend too much time over the ball; and/or they line up off-target, among other things. If they’re interrupted, they look up to see what caused the noise—then hit away, as if nothing happened. Using a pre-shot routine is helpful, whether on the tee or in the fairway. It encourages consistency, guarantees correct alignment, and helps you make the transition to the right frame of mind. It also helps you focus on the job at hand, which my golf tips constantly advocate. In short, a good pre-shot routine prepares you both physically and mentally for a shot. My golf lessons review the individual components of a good routine. Of course, everyone’s routine will differ to a degree, but most will be pretty consistent in terms of their key components. If you’re striving for a lower golf handicap, work these components into your routine. Here’s what I recommend… Components of a Pre-shot Routine • Stand behind ball/visualize shot • Position yourself parallel to target line • Place clubhead behind the ball, square to target • Look at target/visualize shot • Relax arms/waggle club • Look at target again, sense shot, exhale • Pull trigger and swing First, stand a few yards behind the ball facing the target. While behind the ball, pick out a target, and picture the shot, a technique we often emphasize in my golf instruction sessions. Also, visualize the ball’s flight. Next, walk to the ball. Position yourself approximately parallel to the target line with your feet close together. Next, place the clubhead behind the ball so that it looks squarely at the target. Adjust your body so that it is parallel to target line. Move your back foot back, then your front foot forward until you’re in a comfortable but stable stance. This sequence eliminates the need to worry about where the ball is positioned. It will be in the correct position every time. Once you’re set up, look at the target. Visualize the shot once more. Gently shuffle your feet, then waggle the club a few times. Constant movement primes you for the swing, as our golf lessons teach. Then, relax your arms and your hands. Waggle the club a few times more. Next, take another look at the target. Exhale. Sense the shot. And finally, pull the trigger. Swing smoothly and easily. That’s it. Use this routine as a guide to developing your own or adapt it as you see fit. Work on the routine until you have something you’re comfortable with, then use it. If you watch professional golfers you’ll see that they all have a slightly different pre-shot routine; but they all have one and they all use it time and time again. Sergio Garcia used to waggle the club countless times before he pulled the trigger. He no longer does that. Now, he waggles the club a couple of times, then pulls the trigger. He uses the routine every time he hits a ball from the tee or the fairway. Other players have their own pre-shot routines, with their own idiosyncrasies. But they do the same thing again and again—every time they hit. There’s, nothing mysterious about a good pre-shout routine. In fact, it’s rather simple. Each component is designed to help you with the mechanical or the mental phase of the swing. And some of these components can be modified to suit your needs, so you have your own version. What’s critical, though, is that you use the same routine every time you take a shot. Repetition develops consistency, and consistency lowers golf handicaps. If something interrupts your shot, step away from the ball and start the routine all over again. Doing so assures you that you are focused squarely on hitting the ball. Repeat this routine on the course or at home, with and without a ball. Practice it until it becomes instinctive. If you make adjustments, practice the new routine until the adjustment becomes instinctive. Use the routine every time you take a swing—even when taking golf lessons. Next time you can’t get to the range or you’re on the road, work on your pre-shot routine. Then use it when you’re on the course. You might be surprised just how much a good pre-shot routine helps your golf handicap.

         
    Conditioning for golf produces a powerful golf swing

     

    Conditioning for golf sounds like an oxymoron doesn’t it? But let me ask you this. Do you feel stress in your body during or after a golf swing? I’m referring to physical stress. The muscles tightening; the lower back stiffening; the joints aching; or just plain physical fatigue. The reason I ask is to make you aware that conditioning for golf will help eliminate all the above. I’ve written many articles pertaining to the traumatic effect the golf swing can have on the body. Swinging a 3 foot plus lever (club) at up to 100 mph in a very dynamic and sometimes uncomfortable position (golf posture) will abuse your body quickly if you have not prepared your muscles from both a strength and flexibility standpoint. Physical breakdown of the body is a common occurrence for golfers. Many golfers don’t realize the intense pressure the golf swing causes, and yet they’ll deal with aches and pains through their entire golfing career. It doesn’t have to be that way! Golf is an athletic movement and you should physical prepare your body to perform, like any other athlete would for his or her sport. Doesn’t that make sense? I see golfers every day on the range and the golf course who are physically broken. They have locked up shoulders, inhibiting their ability to rotate fully; they have no core strength (most golfers are sporting too many pounds in the middle) to produce power and distance; poor hamstring flexibility, making it impossible to maintain golf poster; the upper back muscles are weak and tight causing the rounded upper back, eliminating any chance of proper spine angle. I could go on and on, but I think you’re getting the picture. I don’t know if golfers are in denial of the importance of conditioning for golf, or just don’t want to put any effort into that aspect of the game. But either way, it is inevitable that a weak and restricted body will have no chance at maximizing potential. It’s a physical impossibility. Conditioning for golf should be taken seriously! When you do a program specific to golf, it can be fun. Boredom is one of the biggest causes of consistency and results. But if you knew you were doing something not only for your personal health, but to benefit your golf game, wouldn’t that motivate you to stick with it? We’re not talking about going to a gym for 2 hours with all the muscle heads. We’re talking about 20-30 minutes a day in your home. Simple and fun exercises with tubing, handweights and a stability ball. Your complete golf fitness gym for under $60. No gym memberships. Just a fun routine in the privacy of your home. Evaluate where your golf swing and game are currently and ask yourself this question. “Would I play better if I could move my body more fluidly and powerfully?” The answer is a resounding YES! You’ve got to realize this sooner or later. Prepare your body to perform and the sky is the limit. Get started right now on your conditioning for golf!

         
    Core exercise for golf will improve your driving distance the quickest

     

    Core exercise for golf. You’ve probably heard this phrase mentioned on the television a time or to. This is the area that Vijay works on the most with his golf trainer and it seems to be working for him. He’s driving it longer and straighter and winning tournaments. When we talk about core exercise for golf the key term that needs to be thrown in there is rotational. You see…the golf swing is a turn (or rotate) back and a turn (or rotate) through. So any core exercise for golf you do should incorporate rotational strength and flexibility. One of the most difficult things for golfers to do is take a step back from their game and examine what they can do to improve performance. Strength training is a perfect example. What almost all golfers overlook is developing the strength and awareness fo the region of their body that can lead them to their best level no matter what the age or ability. That area is the CORE! This area starts roughly at your belly button and goes up to the bottom of your sternum. It is the engine of your body and awareness of your core affects golf the most. Think of it as the link in the chain that needs to be the strongest, not the weakest. Greg Norman use to say when he wanted to hit it long he would get his belly button or belt buckle turning faster; which in other words is his or your core. Two simple core exercises for golf that will quickly strengthen your core is ab crunches and back extensions. These would be your initial exercises since I mentioned early on in this article you need to work from a rotational standpoint to strengthen your core specific to golf. Once you’ve accomplished the above exercises, you can move on to a crunch with a twist and a back extension with a twist. This will hit your rotational strength right away. You can then progress up to standing on your feet doing several different variations of rotational movements with a single dumbbell, standing upright and also in your golf posture. When you approach your golf improvement program with a core exercise for golf, you will see your driving distance sky rocket past your playing partners!

         
    Core flexibility training improves golf swing power and distance

     

    Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to make a full backswing with minimal tension. Picture your core being the middle of your body. That’s as simple as you can get it. It is mainly your abdominals, but can also include glutes and lower back. This area of your body is the most susceptible to injury. That’s why the majority of amateur golfers have a low back injury at some point in their golfing career. They have never focused on core flexibility training, as well as core strength training for more power. To produce more power and distance in your swing does not mean swinging harder with your arms. Haven’t you tried that before? If so, did you hit it farther? I’ll bet not. Just like hitting a baseball, tennis ball are even throwing the discus in track and field, you use your core for most of your power. You rotate with your core to create torque, then you unleash that stored up energy into the hit, whether it be a baseball, tennis ball or golf ball. The more efficient you become with using your core, arms, shoulders and hands in a sequenced motion, the added distance will come quite easy. You’ll be shocked at how quickly your driving distance goes up. Core flexibility training incorporates “rotation”. Golf stretching in this manner warrants the best results in the shortest amount of time! Every core flexibility stretch you do should involve some form of rotating. This is very important since the golf swing is a rotate (turn) back and a rotate (turn) forward. The more range of motion you can achieve in your core area the more power you will produce. Here’s a little test you can do while your sitting there reading this article! Put your arms across your chest, keep your eyes focused straight ahead. Now rotate as far as you can to the right and make a not of how far it is. Did you get to a 90 degree shoulder turn (that’s where you need to be). Then rotate as far as you can to the left. How far did you get. This will be a “wake-up” call for many of you. If you find you can’t rotate at least 70 degrees of center, you’ll have no chance at maximizing your power and driving distance. We do this simple core flexibility test seated to remove cheating of the lower body. If you were standing, it would be very easy to rotate your hips and get a bigger shoulder rotation. Being seated removes this compensation! A seated rotation is “true” core flexibility and range of motion. I hope I’ve educated you on the importance of core flexibility training to improve golf swing power and distance.

         
    Core golf strength will improve your game

     

    The core golf strength, unknown to many enthusiasts of the game is the conditioning and strengthening of the muscles in your body, which you use to play golf. The weaker and unprepared this core golf strength is, the weaker your game of golf will be. But let us explain why this should be the core golf strength of any player, whether amateur or professional. The game of golf involves extremely unnatural movements for the human body. This is one of the reasons why the golf swing is so difficult to master. It is simply because even as you try you best to get your swing right, the natural; tendencies of your body and the muscles is against your efforts. It therefore makes a lot of sense to exercise and condition those muscles because as you strengthen them to deal with the golf swing for example, the movement will come more naturally to you. The inevitable result is that your golf game will improve dramatically. And it will all be because of your respect for the core golf strength. Many golfers believe that the core golf strength is something else. Maybe swing technique, or even experience. The result is that their golf game gets more frustrating by the day as they struggle to work on the wrong core golf strength that will end up having very little impact if any, on the quality of their game. The other reason the real core golf strength is shunned or ignored by most is the fact that many amateur golfers dread the mere thought of exercise. The thought of dripping sweat and rigorous exercise is terrifying to many who have taken to this so-called gentleman’s game. So terrifying that they hardly bother to find out the details about the nature of the exercises or why senior citizens with back problems manage them so well that they sometimes even end up eliminating some nagging physical pains like persistent back pains. Those are some of the reasons why this core golf strength remains undiscovered by many.

         
    Core golf workout for a power golf swing

     

    A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement exercises that involve rotational strength and flexibility There is a lot of confusion with golfers on what to focus on when trying to improve power in the golf swing. Your power comes from your core. Just like in any other sport, your core is the engine to the swing. Participating in a core golf workout for more power in your golf swing does not take fancy equipment or for that matter a lot of time. Getting creative with what you have laying around your house or even your office will do just fine. A good example is at your office. Your sitting in your chair in front of your computer and your back gets stiff. Don’t just let it get stiffer, do a rotational stretch right there on the spot in your chair. Reach around the back of your chair with one hand, and leverage the other hand against your thighs to rotate as far as you can. Hold it for 10 seconds and go to the other side. How simple was that? Try it right now as you’re reading this article! That would be considered one exercise for your core golf workout that will improve your power golf swing. Do this several times a day, and try to rotate farther each time you do it. You’ll notice you can go much farther the more you do it. How about a strength exercise for your core? Get creative. Grab anything you have in your home or office that you can hold in your hands. While sitting or standing, extend your arms straight out in front of you and while looking straight ahead, rotate with your arms as far as you can to the right holding this object. Now rotate to the left. Do this a total of 20 times. You’ll notice you will be able to rotate farther and farther after each rotation! How hard was that? No gym. No fancy equipment. Just a can of soup, or even a half gallon of milk. If you’ve got some hand weights gathering dust, that’s even better. Try to increase your weight as time goes on. Hopefully you’re getting the idea of what a core golf workout is that will improve your power golf swing quickly. As a golfer, always pay attention to the physical requirements of the golf swing. What position your body is in. What movement your body goes through. And at what rate of speed. When you approach your golf exercise and golf stretching program with this mindset you’re on your way to a power golf swing that will be the envy of your foursome.

         
     
         
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