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    Free Essay
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    Herbs for hair growth

     

    Hair is made up of a protein called keratin. The hair that we see and care so much about is actually nothing but dead cells. The part that is living is below the scalp and is called the follicle. Near the follicle are the sebaceous glands that make the hair look vibrant and shiny. These sebaceous glands make the hair look oily or dry depending on the sebum production. The following are the uses of herbs for hair growth: The first positive thing about using herbs for hair growth is that there are no side effects associated with them like the drugs that are available in the market. If you have Lifeless hair, it can be made better with massage with good herbal oil.  Applying henna to hair deep conditions it. Henna is a very traditional and widely used treatment for hair growth. This herb is available in tropics. Henna is also used as a natural dye. Henna is mixed with other herbs like gooseberry, coffee and lemon juice. This mixture is a very good cure for hair fall.  Massage your hair with warm oil. Take a fresh green coconut and massage some warm coconut milk into the hair. Keep this on for an hour and a half. This will make the hair soft and healthy.  Use Aloe Vera gel on the hair once in a week and wash your hair.  Hair loss is usually due to infection that harms the follicle. You can get rid of this infection by the use of the water on the hair with Neem leaves that have been boiled for 5 minutes. Neem is considered as a natural disinfectant and doesn’t damage the hair shaft. It is also known to cure dandruff, which is also one of the reasons for hair loss.  Honey mixed with warm oil and a teaspoonful of cinnamon powder has to be rubbed into the scalp. This should be left on the scalp for around 15 minutes. This helps in hair growth and helps in keeping the hair soft and shiny.  Crushed olive leaves mixed with vinegar should be applied on the hair. This a great remedy for hair loss.  A paste made of honey and egg yolk is also used for hair growth. To counter the smell caused by egg can be countered by rinsing the hair with lemon juice Doctors recommend diets rich in nutrients that boost the growth of hair. If your want to stop hair loss you should include lots of ‘Vitamin A’ rich diet. Eat green leafy vegetables like spinach, milk, sprouted beans and salads. Increase the intake of Protein rich diet and you will naturally healthy hairs which promote hair growth. Good hair adds beauty to your personality and it is only a healthy body that can be capped with beautiful hair. Eating nutritious diet and protein rich diets that are healthy to your health will add starts to your crowning glory.

         
    Heriditary hair loss symptoms causes and treatment options

     

    The ordinary kind of hair loss, called hereditary hair loss, can affect both men and women, but women are usually affected less than men. The condition is so common that it nearly can be regarded as a part of the normal aging process. SYMPTOMS OF HAIR LOSS The pattern of hair loss and baldness are different for men and women. On men special areas on the head begin get totally bald. These areas are usually at both sides of the front, and the top back side of the head. The hair loss then progresses with these areas extending, and at last most of the head can be totally without hair. However, a great area in the neck uses to remain unaffected and keeps a thick hair cover. The same is usually true about the area in front of each ear. On women all the hair on the head begins thinning, and then gradually progress over the whole head for many years. Women seldom get totally bald areas on their head, but the hair often gets so thin that the scalp is clearly visible through the hair. THE CAUSES OF HAIR LOSS The skin has there layers: The outer layer, called epidermis, consists of epithelial cells. Under this lies the dermis consisting of connective tissue. At the bottom there is a layer called the hypodermis consisting mostly of fat cells. The skin has narrow pores, hair follicles, extending from the surface down to the top of the sub-dermis, called hair follicles. A hair extend from a growth zone in the bottom of each hair follicle and out at the skin surface By the common form of hair loss, a substance in the body, dihydroxy-testosterone (DHT), gives a signal to the cells in the hair follicles that make these cells divide less so that the production of hair slows or stops. DHT is a metabolic product from testosterone, the male sex hormone. Also women have some amount of testosterone and DHT in their body, and therefore hair loss also affects women. Only cells that are susceptible to the influence from DHT will slow the growth process. This susceptibility is inherited from the parents by some individuals, and not by other. Follicle cells in the lower parts of the head are usually also resistant against the influence from DHT, and therefore these areas seldom get bald. The effectiveness of hair growth will not only be affected by DHT. Other substances found in the tissue may give the cells signals to divide more, and nutrients like vitamins, minerals and essential fatty acids may make the growth process more effective. Some substances in the tissue may also block the DHT or ease the removal of this substance. Therefore all individuals susceptible to the influence of DHT will not lose hair in the same extent. TREATMENT OPTIONS Having a good diet giving the body vitamins, minerals and anti-oxidants in the right amount may slow down the speed of hair loss. There exist pharmacological products on the market that can help against hair loss, but usually not 100% effectively. Medicines used to treat prostate hypertrophy also have been proven to stop hair loss and to get hair to regain, because these drugs block the substance DHT. Propecia is a prescription bound drug to take by mouth based on an original prostate medicine. Rogain is a topical drug to apply 2-3 times each day that does not block the DHT, but stimulates the hair follicles cells to proliferate better. There are many natural products on the market to help against hair loss. These products often contain several substances working together by different principles. They may contain vitamins or minerals that are necessary for hair growth. Other substances give signals to the hair follicles to increase hair growth, for example procyanidin B2. Some ingredients work as anti-oxidants that inhibit oxidative attack on the follicle cells, like L-arginine. Some natural products also contain substances to block DHT. Saw palmetto extract contains substances acting as DHT blockers by much of the same mechanism as prostate medicines. Still other ingredients can reduce the conversion of testosterone to DHT. Grean tea extract have shown itself to contain substances with this effect. Surgery is an effective treatment against baldness in limited areas. By surgery hair follicles from parts of the scull immune to DHT are moved to bold areas. The hair in the treated areas will however not get as tight as naturally growing hair. It is also possible to implant artificial hair into the scalp. By this method, large bald areas can be covered, but the treatment implies a certain danger for infection, requires good hair hygiene afterwards and requires a regular refill to replace lost hairs.

         
    Hormonal supplements the key hair generation agents

     

    : Hormones play a crucial role in hair growth process. There are a number of hormones governing hair growth in men and women. This is where the significance of high hormone supplements originates. Testosterone and Estrogen are two examples of hormones governing human hair growth. Testosterone governs bard, body hair and armpit among men. Estrogen prevents hair growth on the chin among women. It also preserves frontal hair. Disturbance in estrogen level causes hair loss and balding among women. Some other examples of hormones regulating hair growth are as follows – Human Growth Hormone (HGH), Di Hydro Epi Androsterone (DHEA), Melatonin the sleep hormone, the natural progesterone, the natural bromelein. Human Growth Hormone (HGH) – It is secreted by pituitary gland. It reaches its peak level during adolescence. And then it starts decreasing. Humans produce 500 mg of growth hormone at the age of 20. It comes down to 200 mg at the age of 40. And it is a paltry 25 mg at 80. Post-adolescence, one can use HGH supplement for various purposes including healthy hair. You may take natural hormone replacement pills or synthroids.

    But you must be careful about general health and nutrient intake. Di Hydro Epi Androsterone (DHEA) – This steroid is found abundantly in the body. Improper intake of this highly potent hormone can cause male pattern baldness beside increasing facial hair growth. Over the counter hormonal supplements like androstenedione, pregnenolone and DHEA can cause hair thinning.

    Rather one should use FDA approved treatments like Rogaine and Propecia. Avodart and Nizoral also come in the list of high hormone supplements. Melatonin – It increases anagen hair rate in women with pattern baldness.

    It plays a key role in hair growth. Some hormones secreted from pituitary and thyroid glands have significant impact on hair growth. Dietary and Vitamin supplements Various dietary and vitamin supplements also play determinative roles in hair growth. And they form core parts of the overall modern hair care mechanism. Dietary supplements – One should also be careful about diet for healthy hair. The present day busy lifestyle demands more dietary supplements on a daily basis.

    A proper diet intake will go a long way in supporting a healthy hair growth. The elements that an ideal diet for healthy hair should contain include – o pantothemic acid o L-Cystine o vitamin C o folic acid o Vanadium o Chromium o Molybdenum o zinc picolinate o iron o copper Sometimes the dietary supplements contain stress vitamins and energy releasers. They are present in addition to the vital components. Nutrition ingredients generally contained by dietary supplements are as follows – • Pantothenic acid (vitamin B5) - It is an antioxidant water-soluble vitamin needed for proper and healthy hair growth. • L-cysteine and l-tyrosine – They are the basic amino acids in human hair. L-cysteine comprises up to 14 per cent of the hair. It is available in chicken and aged grains. • Vitamin C – Deficiency of this water-soluble nutrient stops the flow of nutrients to the hair follicles. Its deficiency also causes hair tangling and breaking. The sources of Vitamin C include citrus fruits, green vegetables, tomatoes and potatoes. • Folic acid (vitamin B9) – It prevents thinning and graying of hair. It is found in cereals, lentils, asparagus, spinach, black beans, peanuts, orange, enriched breads, romaine lettuce and broccoli. • Vanadium, molybdenum, chromium, zinc picolinate, iron and copper are important minerals for restoration and growth of hair. Vitamin supplements - Hair loss vitamin supplement is also helpful in getting a healthy hair. These supplements are no less effective than hair growth shampoos or conditioners.

    Vitamins supplementing hair growth include – • Vitamin A - Its role in cell division, differentiation and immune regulation makes it crucial in hair growth phases. Retinol is the most usable form of this vitamin. Its source lies in eggs, liver, whole milk and fortified foods like fat-reduced milk, cereals and breads. • Vitamin B1 (Thiamin) – Thiamin is available in meat, whole grains, cereals, pasta, dried beans, nuts, blackstrap molasses, rice, brewer’s yeast, bran and wheat germ. • Vitamin B12 – Its deficiency leads to malnutrition and deterioration of hair health. It is found in dairy products, eggs, meat, poultry and fish. • Niacin (Vitamin B3) – The sources of Vitamin B3 include most high-protein foods like beef, chicken and turkey, tuna and other fatty fish like salmon and swordfish, pork, brewer’s yeast, beets, milk, peanuts and sunflower seeds. • Vitamin B-6 – The foods offering Vitamin B-6 include beef liver, lentils, chicken, turkey, shrimp, salmon, tuna, soybeans, nuts, brown rice, carrots, sunflowers seeds, wheat germ, avocados, peanut butter, pork, whole grains, bananas and many vegetables. • Vitamin B9 (Folic Acid) – They are found in dark green leafy vegetables, asparagus, beans, kelp, soybeans and soy flour. Other sources include oranges, strawberries, rice, brewer’s yeast, beef and liver. • Vitamin C - Red and green peppers, leafy greens like beet tops, turnip greens and spinach, broccoli, tomatoes, potatoes brussels sprouts, squash, cauliflower and cabbage have rich supply of Vitamin C. Fruits like pineapple, oranges, watermelon, papaya, kiwi, mango, cantaloupe, raspberries, cranberries and blueberries are good source of Vitamin C. • Vitamin D – This Vitamin is available in fortified milk and cereals, cod liver oil, egg yolks, liver, and fatty fish like salmon, tuna, mackerel, sardines and herring. • Vitamin E – Vitamin E is found in wheat germ, peanuts, vegetable oils like corn, soybean and safflower, almonds, walnuts, meat, dairy products, fruits and green leafy vegetables like spinach. Many of its natural sources are rich in fats. And that makes it an effective hair growth supplement. • Vitamin H – Its sources include egg yolks, rice, soy products, cauliflower, oatmeal, barley, whole wheat, milk, cereals, almonds, beef liver, peanuts and brewer’s yeast. • Vitamin K – Vitamin K is found in collard greens, apples, avocados, asparagus, green beans, broccoli, cabbage, carrots, olive oil, cauliflower, dark green lettuce, oranges, peas, potatoes, soybeans, etc.

         
    Hot tips to prevent hair loss

     

    While Androgenetic Alopecia is the number one reason why individuals experience hair loss, it is not the only one. Medical conditions such as hypothyroidism, ringworm and fungal infections can cause hair loss. Certain medications such as blood thinners, gout medication, birth control pills and too much vitamin A can cause sudden or abnormal hair loss as can following a crash diet, sudden hormonal changes, chemotherapy and radiation. If you are taking prescription medications, talk to your doctor and find out if your medication is contributing to your hair loss. At any given time 10% of our hair is in what is called a "resting phase" and after 2-3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal. Over here are some excellent resources on how to prevent further hair loss: Avoid mega-doses of vitamin A. Too much vitamin A can cause your hair to fall out. Exercise, do yoga, meditate or find some other practice that will help to reduce your anxiety and stress levels. If you wear pigtails, cornrows, use a curling iron, hair dryer or hot rollers, try changing your hair style to one that puts less pressure and stress on your hair and scalp. If hot oil treatments or chemicals such as those used in permanents are causing inflammation to the scalp, discontinue their use, or reduce the number of times you are using them. Use gentle shampoos and conditioners to avoid any unnecessary damage to your hair. In men, herbs such as saw palmetto and licorice root help block the formation of DHT. The same holds true for supplementation with zinc. As an added benefit, studies show that these supplements can also help prevent prostate enlargement. Massage your scalp with rosemary oil in an olive oil base. Both rosemary oil and massaging the scalp can stimulate the circulation in the scalp and promote hair growth. Again, if you are experiencing hair loss, check with your doctor to ensure that a more serious disorder isn't the cause.

         
    How modern hair restoration can be successful

     

    Before seeking the services of a hair replacement center, it is important to understand some basic information about hair loss and what can do about it. Hair Loss Background Approximately 95% of the estimated 60 million men and women in the United States who experience abnormal hair loss suffer from a hereditary condition called androgentic alopecia. This is the gradual loss of hair that usually begins somewhere between 30 to 40 years of age in men and is essentially a cosmetic disorder, which is relevant because most health insurance plans will not pay for cosmetic care. In women, the onset of hereditary hair loss usually does not occur until after menopause. The incidence of androgentic alopecia is highest in white males but can also be found women, Asians, and African Americans. Usually, the thinning hair begins in the frontal area and progresses back over the head. In general, the growth transition begins with large, thick healthy hair, then progresses to thinner, shorter, indeterminate hairs, and finally, short, nonpigmented vellus hairs cover the area sporadically. During this transition, the patient may notice more shedding than normal. Some shedding is natural, as up to 10% of a person’s hair so prone to shedding at any given time. Lab studies can be done to determine whether the hair loss is genetic or caused by other sources. What can be done about it? Once the cause of thinning hair is determined, a hair replacement center can offer several viable solutions for hair restoration . If the cause is not genetic, changes in medication, diet, or hairstyle products may take care of the problem without any significant out-of-pocket cost to the patient. In the event the patient is loosing hair due to genetic reasons or the changes mentioned above do not create a regrowth of hair, other options are still available. • Surgery offers a couple of solutions. One is a scalp reduction. This is where a portion of the bald scalp is removed, and then the skin is stretch to cover the area of the scalp where the skin was removed. The other option is probably the most commonly considered option. Hair follicles can be transplanted from a donor or from thickly haired sections of the head. The main problem with hair plugs is covering the bald area with enough plugs to provide satisfactory results. • The last option is hair weaving. Hairpieces are weaved into the patient’s natural hair to create a prosthetic method of covering the baldness. While the hairpieces of the past were often horrendous failures, many of the modern prosthetics are indistinguishable from the patient’s own hair. Conclusion for modern hair restoration technologies Now that you have a general idea what to expect from a hair replacement center, you can more effectively prepare a list of questions for the doctor. You can also go prepared to ask questions about your family history, medical history, current medications, diet, and general hair care regime. While beauty is in the eye of the beholder, it is also an integral part of self-image. As such, concern over hair loss is a normal reaction and should not be taken lightly.

         
    How stress causes hair loss

     

    The problem of thinning hair may be caused by a genetic predisposition that comes from a family history of thinning hair. Health problems such as Hyperthyroid or Hypothyroid conditions; medications such as chemotherapy, any hormone replacement medications including birth control pills are culprits often overlooked. It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive (more than normal) hair loss. Hair loss of this type can affect men, women and children. Are you Stressed? Thinning hair can also be attributed to stress and trauma that can cause constriction of blood supply and poor vitamin assimilation to the scalp and hair. Or, simply from poor nutrition and diet that can include a high consumption of animal fat, high protein and fad diets. Even external environmental toxins and pollutants, such as chlorine, metals, minerals and water pollution cannot be ignored. All these factors can be causing your clients' hair to look thinner. Under a microscope The hardening prevents hair growth. The hair cycle slowly becomes disrupted and more hair is shed than normal. In time hair growth stops completely and baldness results. Here you see an example of a hair follicle as seen under a microscope. Age and hormones Most people naturally experience some hair loss as they get older. But age, changing hormones and heredity cause some to lose more hair than others. Female-pattern baldness starts with the replacement hairs becoming progressively finer and shorter. They can also become almost transparent. It has been recorded that about 50 percent of women experience hair loss have female-pattern baldness! Unfortunately, it is often permanent just as in men. Not all hair thinning and loss must be permanent. There has been various cases of perimenopausal women, for example, experiencing thinning and lost hair who, once their hormone levels become balanced, can experience the thickness of previously thinning and the regrowth of lost hair that occurred during the ebbing and flowing hormonal years. Hot Tips Get Wavy! Permanents can help give volume to fine-textured hair -- but hair must be healthy, not dry or brittle. Only a gentle body wave is advised, because tighter waves can damage the hair. Because chemicals in permanents are harsh, a permanent should be only a last resort for fine-haired people.

         
    How to braid hair

     

    Hair braiding is an old method of maintaining hair used by women. There are many hair braiding styles used in various countries. English braid, French braid, Dutch braid and fishtail styles are some of the hair braiding styles. These styles can be used on formal occasions like wedding or on casual occasions. With little practice one can become quite good at braiding hair. You need some necessary things before going for braiding hair. The things needed include a wide-tooth comb and a rubber band or ponytail holder. If you feel that braiding should be done on damp hair then you should have a bottle spray of water. In the case of dry or fine hair it is better to use some kind of gel or spray on hair before braiding hair as it would be convenient then. The following are the steps to braid hair of a person: • Braiding hair should start with the use of hair gel or spray on the hair to help it become smooth. The hair should be dried then. • In the beginning of braiding, hair should be divided among three sections. You should place the the left section between the left index finger and the thumb. The middle finger should be let free and the right section of hair should be placed between the right index finger and the thumb. This will create a braiding pattern. • The middle section of the right middle finger should be grabbed. The right thumb and the index fingers should be extended so that that portion of hair becomes the middle section. • You should use the left finger to pull the middle section of hair behind the left section. • You should extend the left index finger and the thumb to make the left section of hair become the middle section. • You should shift the portion of hair hooked in the right middle finger so that it sits between the right index finger and the thumb. This process should be repeated and then you should shift the portion of the hair hooked in the left middle finger so it sits between the left index finger and the thumb. • The process should be continued untill you get the hair braiding of your desire. To get a tight braiding the middle section of the braid should be pulled along the horizontal lines. The tip of the hair should be tied using a ruber band. Braiding hair needs patience and practice to learn. It takes some time to become good at it. Pulling of hair too harsh should be avoided during braiding as it can result in hair fallout.

         
    How to choose the perfect hair style

     

    Want to have that perfect hairstyle? Not everybody has a same face shape. As you take a lot care while choosing your clothes and accessories to suit your personality, you should opt for the hairstyle that suits your face shape and lifestyle the most. Hairstyling products like Pureology and Sebastian Hair Products make it really easy to manage your hairstyle. Styling the hair starts from recognizing your face and then selecting the right hairstyle. Face shapes are broadly categorized into: Round – People with round face have fullness in their faces and have a wide hairline. They need to give a slimmer effect to their face. You can go in for hairstyles that have layers and waves. Straight hairstyles should be avoided. Short hairstyles up to shoulder length are also good as it gives an illusion of height. Small curls on sides look great. Try Tressa, Mizani, Zerran, Hinoki, KMS Hair Product, Image Hair Product and Alterna Hair Products for a better hair quality. Oval – if you have an oval face, you can have both long and short hair cuts. This face shape is considered ideal for any hair style you desire. One thing you should keep in mind is that never wear your hair on your face. Manage your hair beautifully with hair products by Redkin and Biosilk. Long – You can compliment your face type by keeping a straight hanging hair style. Go for volumes. A mid-length bob cut or a heavy layered style is a perfect hairstyle for such face types. Add luster to your locks with Sebastian Hair products. Redkin styling gels and hair lotions provide a good conditioning to the hair. Heart – this kind of face type is wide at the temples and narrow at the chin. People with heart face shape should go for short hair and chin length hair. Chin length bobs, short shags, swept forward layers and wispy bangs look great on this face type. Don’t select a hairstyle that shows upper face more as it will make your chin look narrower. Hair tonics from Biosilk and Pureology will work wonders for your hair. Square – if you have a strong square jaw line, you have a square face. Suitable hair styles for your face will be that balance out your features. You can opt for short hair to medium hair cuts will look fabulous on your face. Long straight hair and center parting is big no-no. Shine your hair with serum by Alterna Hair Products, Sudzz Fx, Image hair products & KMS Hair Product. By studying your face carefully and selecting a right hairstyle will definitely add to your looks. After you have got your perfect hair-cut, there is a need to maintain it properly. For keeping your hair in the best condition, choose right hair products that will help in maintaining the hair. Good shampoos, conditioners, serums, gels are some of the essentials for your hair. Try out some reputed brands like Pureology, biosilk, Zerran, Hinoki, Trevor Sorbie and Redkin.

         
    How to shampoo hair

     

    Your hair are your style statement, and you need to take care of these. Though you are taking care of your hair. You wash / shampoo your hair regularly to make them bacteria free. You dry your hair and you comb them too. Some time you also use conditioner to make them looking healthy. But still you are not happy with your hair. Why? It is the method of shampooing which plays a key role in keeping your hair healthy and in shape. So it is very important to know about hair care in general and shampooing hair in particular. Knowing about hair care and the method of shampooing will make your hair stay in shape and at the same time it will prevent you from hair loss. Hairs are equally important for all the people. How to shampoo?? Take warm or cool water and saturate your hair and scalp. Take small amount of shampoo about quarter to palm and rub you palms together to distribute it evenly. Do massage of your scalp with finger balls gently in all the areas of your head. If your scalp is oily then repeat the process 2 to 3 times. The purpose of shampooing your hair is to remove the scalp, so don’t wrestle with your hair. How to do conditioning? After rinsing shampoo, take some conditioner in one palm and rub both the palm together to dispense it evenly. Do conditioning from the middle of the hair shaft down to ends. If you have oily scalp then do massage of the conditioner onto scalpb you hairs gently so that the conditioner get distributed uniformly. Leave conditioner for a minute or so. Rinse properly shampoo and conditioner from your scalp. While rinsing run your fingers from scalp to tip, so that rinsing will be proper and no shampoo and conditioner left behind. To wash or not to wash? How frequently you shampoo your hair depends on your hair, curly or straight, long or short, and what type of your scalp is? Depending on the individual choice; you can shampoo your hair on every other day. Should you occasionally change you shampoo?? The chemical combination of all the hair care shampoos is the same and after all the purpose is same, applying shampoo means removing scalp. So you do not need to switch your brand. Only you need to do shampooing properly to keep your hair healthy, and shaped to give you a cool look.

         
    How to treat cure alopecia

     

    I have been a sufferer from the condition alopecia for many years. Like all sufferers of alopecia we search for how to treat alopecia and its cures in the hope that soon we can return back to a full head of hair. Only recently i won the battle so i decided here to write about how i treat alopecia and the cures that actually work for me for other people with alopecia. Thinning hair had dramatic effects on me personally. The feelings of anxiety are common when alopecia starts. As a previous sufferer of alopecia all i did was worry about my thinning hair when all i wanted to do was just live a normal life. The pressures of society to look beautiful projected in glossy magazines and media advertising only go to make matters worse for the sufferer with sometimes feelings of isolation taking effect. The pschological factors of anyone losing their hair at any age can be catastrophic. It has been estimated that 50% of men aged up to 50 years old suffer from alopecia and 40% of woman suffer from alopecia by menopause age. 1.7% of the population overall, including more than 4.7 million people in the USA alone suffer from alopecia and most don't know how to treat alopecia. A figure of close to a million people has recently been suggested for the United Kingdom population alone and as we can see it’s a lot more common than we think. Over 25% of people around the world who are affected by alopecia usually have someone within their family who have or had to treat alopecia at some stage of their lives. Some studies have shown a link with between alopecia and stress or trauma of some kind. In male and female pattern baldness, the culprit is something called dihydrotestosterone, or DHT, which is derived from androgen which is a male hormone. Circulating through the bloodstream, androgen is converted to DHT. Those with greater enzyme activity have more DHT binding to their hair-follicle receptors. If flooded by DHT, the follicles sprout thinner hairs during the the normal recycle period until eventually nothing regrows. How to treat alopecia is something that you have to wait for im afraid for maximum results, to treat alopecia can take months if not years. If you start now and incorporate a routine into your daily lifestyle, before you know it the alopecia will be gone.

         
    Importance of vitamin supplements

     

    : The use of natural vitamin supplements is good for human hair. It has been proven that due to stressful life style and lack of nutritious diets people are losing their hair in young age. Modern diets have contributed to the bad health of people. It is seen that the food taken by people lacks in nutritional quality. Given the circumstances, intake of nutritional intake is a good idea. Natural vitamin supplements and herbal nutritional supplements are useful for general health as well as health of hair. Many people take natural vitamin supplements to make up for the lack of nutrition in their food. There are vitamins useful for hair as well as general health. Some vitamins useful for hair are the following: • Vitamin A – An antioxidant, vitamin A helps to produce healthy sebum in the scalp. People should take 5, 000 IU of intake per day. This vitamin is found in food like fish, meat, cheese, liver oil, eggs, cabbage, milk, carrots, spinach, broccoli, apricots and peaches. • Vitamin B2 – Intestinal flora is responsible for the production of vitamin B2 in the human body. This vitamin is required by the human body for metabolism of amino acids, fatty acids and carbohydrates. It is most beneficial for the skin, hair and nails. Its deficiency may result in hair loss.

    Vitamin B2 should be a part of natural vitamin supplements you take. • Vitamin B6 – The presence of vitamin B6 prevents hair loss and helps in production of melanin, the pigment which gives hair its color. Vitamin B6 is found in food such as liver, grains, cereals, vegetables, meat and egg yolk.

    It should be taken in the amount of 1.6 mg per day. It plays a key role in red blood cell metabolism and cellular growth. Vitamin B6 is also responsible for the production of hemoglobin, a compound within the red blood cells that carries oxygen to body tissue. • Vitamin B3 – Vitamin B3 is more effective when it is used in combination with biotin. It has a positive effect on hair growth by reducing cholesterol, which when produced in the scalp sebaceous glands can trigger the formation of DHT. • Vitamin C – It is a natural anti-oxidant and helps maintain healthy hair and skin. It should be taken in the amount of 60 mg per day. It is richly found in citrus fruit, kiwi, pineapple, tomato, green pepper, potato, green pepper, etc. • Vitamin E – It is found in soybean, dried bean and green vegetables.

    This vitamin is helpful in hair growth as it increases scalp blood circulation. It should be taken in the amount of 400 IU daily. With the proper use of natural vitamin supplements and herbal nutritional supplements you can improve your health that will contribute to the overall improvement in your life.

         
    Information on traction alopecia

     

    : Traction alopecia is caused by chronic traction (pulling) on the hair follicle. Traction alopecia mostly occurs in African-American women and men who braid their hair too tightly. It is also common in other ethnic groups known for traditional hair styles that involve pulling the hair. There is also seen a pronounced traction alopecia in the beard area of this Sikh man. The Sikh men do not cut scalp or beard hair. The beard hairs are pulled straight and then twisted and tightly knotted. Daily knotting often results in this form of traction alopecia. Men who attach hairpieces to their existing hair also suffer from this type of hair loss. The traction alopecia in such cases can also lead to permanent hair loss if the hairpiece is attached in the same location over a long period of time. If we put the examples from ethnic groups aside, traction alopecia occurs most often in pre-teenagers, teenagers, young adults then it does in older men and women. It is a very unfortunate state that hair styles and fashions and hair styling methods are causing baldness and hair loss among today's younger generations. The hair loss in all such cases is mostly due to Traction alopecia. The hair loss is caused by long term hair pulling and breakage due to very tight hair braiding, hair weaves and cornrows. The over use of hair style aids such as sponge hair rollers or curling irons may also promote traction alopecia. Traction alopecia often shows as distinct patches of hair loss in those areas where the hair and hair follicles have been put under excessive strain. The hair loss may occur anywhere on the scalp depending on the nature of the hair style or process that is causing the traction alopecia. Prolonged traction alopecia can lead to cicatrization of the new hair follicle and permanent hair loss. Traction alopecia is a very common cause of temporary hair loss. Typically, traction alopecia in the early stages involves affected hair follicles being pushed into the telogen resting state along with localized trauma to the hair follicles as a result of hair fibers being forcibly pulled out. Traction alopecia is reversible if diagnosed in the early stages. Permanent hair loss can occur too slowly for immediate detection. Hair loss is often occurs in the front, and hair line but is also subject to the immediate adjacent area to where the hair is being pulled and damaged. An effective treatment is to simply avoid hair styling that puts excessive strain on the hair. Even with removal of the cause of traction alopecia it may take up to three months for the hair to recover. Areas of scalp subjected to chronic traction alopecia may never fully recover. Traction alopecia is generally a non-scarring, non-inflammatory form of hair loss although long term use of hair styles involving traction over 3 or more years may result in a mild immune cell infiltrate and irreversible scarring damage to some hair follicles. Any form of chronic traction alopecia will eventually lead to fibrosis around hair follicles and total destruction of some hair follicles. Once destroyed the hair follicles will not re-grow under any circumstances hence chronic traction alopecia can be described as a scarring cicatricial alopecia. Permanent traction alopecia does not respond to medical treatment such as minoxidil or finasteride due to non-genetic nature of hair loss. The only way one can treat traction alopecia is with hair transplants. Follicular unit hair grafting has been identified as the only practical solution to treating traction alopecia. Number of patients with traction alopecia coming to hair transplant clinics is generally increasing and the treatment is providing them good response.

         
    Invigorate your damaged hair with split ends prevention tips

     

    Hot air and dry weather makes your hair loose its moisture and become brittle. The worst condition to every girl’s eye is the occurrence of split ends on hair. Split ends generally mean the splitting of hair fiber. It happens when the protective portion of the hair called cuticle, gets damaged. They can occur anywhere on the hair shaft, but mostly they are seen on the tips of the hair. First of all it is important for one to understand what causes the hair ends to split. There are various causes of split end in hair. Over dispensation of the hair with gels, chemicals etc. and brushing the hair harshly can cause split ends on hair. Using a brush on wet hair or combing the hair with uneven teeth in combs can also harm the hair. Coloring the hair often, also damages them. Split ends stop hair growth and result in broken hair. You can make your hair glossy and grow longer by simply following a certain tips on hair care to prevent split ends and broken hair. To keep your split ends in check, you do no require going to a salon every week. Fashion and beauty industry has invented certain home remedies for treating your dry and damaged hair. Follow the subsequent hair care tips to rejuvenate your broken hair. •Split ends once occurred cannot be repaired. They have to be removed. Take small sections of hair and twirl them gently in a downward motion. The split ends will automatically split out. Then carefully shear the split ends with a sharp scissors. Be cautious while removing the damaged cuticles and do not cut the thick layer. •Make a protein-shake recipe. Mix 2 tablespoons of soy protein powder with a cup of milk, ј cup of fresh fruits in a blender. Make a smooth paste. Apply this paste on your hair once a week to silken them. •Do not go in to the open heat without covering your hair. •Take a balanced diet. •Drink plenty of water. •Trim your hair at regular intervals. •Do no forget to apply a conditioner after shampooing your hair. •Massage the scalp with warm oil at least twice or thrice a week. •Using mayonnaise or beer on your hair can add up to the lost moisture. •Do not use a brush on wet hair. Use a wide toothed comb instead. A variety of hair care products are also available in the market. Shop around and select an appropriate product for treating your damaged and broken hair. Healthy hair adds grace to your beauty. Take good care of your hair to avoid the occurrence of split ends. Follow the split ends prevention tips and enjoy having long silky hair.

         
    Is saw palmetto used for male pattern baldness

     

    Many nowadays prefer a natural hair loss remedy rather than treat their hair loss with drugs and medication. If you are looking for a natural hair loss remedy for male pattern baldness, you can try saw palmetto. Saw palmetto is a particular type of fruit that has been shown to help in hair loss according to some studies. Having some information about saw palmetto, its use and its benefits can help you decide if this natural hair loss remedy is the type of treatment that you are seeking for. Saw palmetto is a red fruit that grows in warmer climates throughout the world. It is most often seen in South Eastern regions of the United States. Studies into the use of saw palmetto was first done for research on prostate health. However, it was also noticed during the clinical trials that this popular fruit have positive benefits to those with male pattern baldness. Male pattern baldness is a hereditary condition that afflicts more men than women. Hair loss in male pattern baldness is characterized by a receding hairline and that continues in a horseshoe pattern. Hair on the sides and back of the head are mostly unaffected. The exact reason for male pattern baldness is still not very clear. Some studies suggest that excessive conversion of testosterone to another hormone called dihydrotestosterone (DHT) may be an underlying cause. In the studies for prostate health, saw palmetto was shown to block the production of DHT in men suffering from enlargement of the prostate. So how much saw palmetto should you eat for your hair loss? Unverified sources say that if you are eating the fruit, then one per day would in most instances be effective with treating your hair loss. However, if you are taking an extract, then a dosage of three hundred and twenty milligrams per day is recommended. Supplements containing nutrients of saw palmetto are also available to help with hair growth. One of the advantages of taking saw palmetto is that there are no known side effects. This is obviously better than taking synthetic drugs or medication that may have potential adverse results. In fact, these side effects include fast heart rate, headaches, impotence, and decreased libido. Saw palmetto should preferably be taken with other foods or substances. Otherwise, you may end up with a headache or stomachache. In addition, if you observed that you are getting allergic reactions, you should stop consuming saw palmetto immediately. In addition, if you are female and pregnant, then you should not use saw palmetto without medical supervision. Is Saw Palmetto used for Male Pattern Baldness? Currently, there is no known cure for male pattern baldness. Both conventional and natural treatments can help control the hair loss as long as one maintains the treatment. However, once the treatment is discontinued, there is the chance of recurrence. Saw palmetto may be the answer to providing your body with the necessary balance of the hormones and enzymes beneficial for combating hair loss. Do research more into this option if you are looking for a natural hair loss remedy for mild to moderate male pattern baldness.

         
    Is their a miracle cure for hairloss

     

    There comes a time in every man’s life when he starts to lose his hair. For some, it can be as early as their twenties or even their teens, while others don’t start to lose any hair at all until their forties or fifties. As it is so widely seen as a sign of old age, however, there is a big social stigma attached to hair loss, which leads people to seek various treatments to get their hair back again. Hair loss is not always caused by old age, however, as many diseases can also cause people to lose their hair. Although cancer is the most well-known, it is not uncommon to lose some hair after quite minor diseases, or after having surgery. Hair loss is also a side effect of some medicines, such as antidepressants. So is there a miracle cure for hair loss? Well, not really. The most common treatments that people try are the creams available in most pharmacies, such as Rogaine. They do cause some extra hair growth, but also tend to make your head very itchy in the process. However, as soon as you stop using it, the hair loss will resume, so keeping your hair could turn out to be very expensive for you. A cheaper option could be pills like propecia, which has also been proven to work, although only in about half of patients. It must, however, also be taken for the rest of your life if you want to keep your hair until you die. Hair loss can often also be stopped by simply making some changes in your lifestyle, like eating less fat and trying to avoid stressful situations. In many cases, this is the most effective treatment of all, as so much hair loss is brought on entirely by work-related stress: it’s well worth taking a week off and seeing if you still have the problem after that. Above all, if you’re trying to treat your baldness, remember the three Ps: patience, proven treatments, and taking pictures.

         
     
         
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