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    Air purifiers are they worth it

     

    Definitely yes would be the answer. There are a lot of reasons and they all have to do with the fact that the problem of people who suffer from asthma, allergies and other respiratory conditions. These people may be discomforted by the particles of dust or pollen. For them air purifiers are necessary, as a main form of protection of indoor air pollution. Air purifiers are great useful tools in your fight with direct irritant sources or materials in your own home environment. One should not ignore the air purifiers when one designs modern indoor ventilation or filtration systems. They offer a very good environmental control and reduce exposure dust, dander, smoke, pollen particles and many others particles that may be found indoors or outside your home. Air purifiers have different shapes and various designs. They can be: air cleaners, air filters and hepa filters, and they play an important part in the reduction and elimination of the danger of exposure to indoor and outdoor allergens. Usually, the air purifiers are chosen in accordance with the pollution sources and the quality filtration you want to get. Before going and buying such a device, you should think about what exactly you want for your home. You should not forget that choosing the wrong type of filtration system can lead to an exacerbation of the problem by agitating and circulating the particulate matter in your house throughout the place. You should not consider the air purifiers systems a complete solution for any respiratory condition you may have. Using an air purifier should not make you ignore medical advice and guidance that can lead to the removal of the irritant sources and allergen habitats in your house. At the same time, they are not a substitute for thorough and regular cleaning of the air. However, they can help you to diminish the number of air particles and to maintain a healthier environment inside your house.

         
    Air purifiers cleaning the air

     

    The 21st Century has brought us many advances. The progress industry has been through changed everything around it and the environment is suffering its effects. The air is the means of transportation - and consequently, the means by which microorganisms get spread, more commonly that ever before. It's pretty easy for an epidemic to get spread through the air and it’s scary, if we take into account what happened with the Ebola virus some years ago. The whole world was afraid, even countries at the other side of the globe were praying for the virus not to get to their territory. Directly opposite to what many people think, it is not only the "outside" that offers danger to our overall health. We are not safe even inside our homes. Believe it or not, a study developed by environment researchers found that the air inside our homes is dirtier than the air we breathe when we are walking in the street. What are we exposed to? We are exposed to a lot of danger when we breathe. Asthmatic people suffer even more than people who don't have any respiratory disorders. Little children, especially newborn babies, and old people are the most predisposed to suffer respiratory disorders due to the bad condition of the air we breathe. It's not that hundreds of years ago, the air was safe. No, it was not. Allergens have always existed. But progress has brought us industries with their high chimneys spreading smoke, a dark and heavy smoke, into the air. We have cars that also spread smoke. These simply create high levels of pollution. Besides the pollution, we also have the allergens in the air. And the majority of these are the ones responsible for the asthma crisis today. The smoke of a cigarette, the pollen from flowers and the thousands of different smells mixed together may lead a delicate respiratory system into a serious crisis. In addition to that, bacteria and viruses as well as other types of microorganisms are constant threats. Due to these invisible creatures, people get pneumonia and tuberculosis, diseases that may lead to death if not treated properly. How do we protect our loved ones? Unfortunately, there aren't many things we can do in order to protect our family or our environment at work. We can’t prevent pollution, allergens or microorganisms from existing in the air that we breathe and we cannot stop breathing either. The same hand that pollutes tries to clean. Industries have developed some air purifiers in order to decrease the effects of the polluted air we breathe. Air purifiers simply try to take from the air the allergens and some of the pollution. It's something we can do to decrease the effects on our bodies. It is certainly necessary if we have new babies at home. Techniques used There are several techniques available for people who want to create a safe - or less dangerous - indoor environment with respect to the air. Some air purifiers use adsorbent techniques and electrostatic charges and ionizers. Some others include a germicidal UV light and the emission of ions into the air in order to react with the agents that may cause health problems and reduce or eliminate them. However, there isn't an air purifier sold for homes able to create indoor conditions as clean as those found in hospitals. We cannot control what we breathe when we are in the street, but we can do something to avoid such side effects when we are at home.

         
    Airport hotel fontane berlin

     

    Berlin is a great place to holiday with your family and friends. Popular destinations, including Reichstag, Brandenburg Gate, the Berlin Wall and the Wall Victims Memorial, would surely you’re your trip memorable. And while you plan a trip to Berlin, a good hotel is your primary requisite. So, Airport Hotel Fontane Berlin is the best choice for you. Furnished in the latest and unique modern designs, Airport Hotel Fontane Berlin is one of the best in its own kinds. Constructed in the year 2002, the hotel is a perfect blend of tradition and modernity. You can see and feel traditional style in the interiors as well as in its facilities and services. Similarly, it offers modernity in form of modern and luxurious comforts of the hotel. Situated in the south of Berlin, the hotel is only 8 kms from the airport Schцnefeld, which adds to its other locational advantages. The hotel proves the acclaim that it has been honoured with "First Class Superior" hotel by the German Hotel Association. It is the one stop destination for providing business and leisure facilities. It has a capacity of around 200 rooms that are well-equipped with modern facilities, such as work desk, data port, daily newspaper and mini bar. The tourists can enjoy and refresh themselves with a wide range of recreational activities, including gymnasium, whirlpool, steam room and sauna. The hotel is famous for its ‘Theodors restaurant’. It’s a perfect place to relish the cuisines of regional and international menus. Also, it offers some of the best and choicest collection of wines. The tourists to the hotel can enjoy various sports facilities that include tennis court, fitness centre, golf course, biking, walking, cycling, bowling and horse riding. Those who wish to relax their nerves can get benefit from the amenities of solarium, spa, and wellness centre and a massage room. The hotel provides a range of other premium facilities, such as laundry, dry cleaning, ironing, internet, currency exchange, shoe shine, fax or photocopying, Wi-Fi and wireless LAN services. All rooms are provided with an attached bathroom facility that comprises of amenities, including shower, hairdryer and hot and cold water system. The tourists are served a-la-carte and buffet styled breakfast amongst the lush-green environs of the hotel. For business meetings, the facility of conference rooms with latest audiovisual equipments is available. The hotel also offers facilities, such as 24-hour front desk, non-smoking rooms, elevator services, express check-in and check-out, as well as luggage and ski storage. The hotel accepts major credit cards, including American Express, Visa, Euro/Mastercard, Diners Club, PIN and Maestro.

         
    Alarms are a preventative measure not a cure

     

    The most important part of any home security system is the burglar alarm. In its most basic form, a burglar alarm is a sensor that detects when someone enters your home, and then takes action – this action could be making a loud noise, calling the police, making valuables safes inoperable, and all sorts of other things besides. Burglar alarms are generally hard-wired into the walls of a home, so that they can’t be easily disabled or removed, and any tampering with them will instantly set off the alarm. The mechanisms used to activate and deactivate them vary widely, from the more common keys and PINs to high-tech fingerprint systems. Unfortunately, people are often mis-sold far more advanced home security systems than they actually need: a salesman can play on people’s fear of crime to sell them the very latest, computer-controlled alarm, complete with expensive expert installation and a monthly subscription to a 24-hour monitoring centre. This is a lucrative business, but is also amazingly unnecessary. The dirty little secret of burglar alarms is that it’s not the features of the alarm itself that make the difference. Burglars don’t want to get caught by alarms, and so will avoid any houses with alarm boxes on the outside – it’s not worth the trouble for them to try. It’s a preventative measure, not a cure. With this in mind, instead of spending lots of money on a burglar alarm, many people prefer to just fit a fake alarm box to the front of their house and be done with it. This puts off burglars by making it look like you have an alarm system, but avoids all the hassles and expense of actually having one. If you do this, though, it is important to make sure that the alarm box looks realistic enough to fool an experienced burglar, and also that you keep it a secret. If you go around telling everyone about your fake alarm – especially people who come to your door – then it’s worse than useless.

         
    Alcohol free party

     

    Parties are fun but planning them is work. The more carefully you plan your next party the more likely you succeed. Better planning means better party. A successful party can help you entertain friends, family or coworkers. It can help you maintain or start long lasting friendships. If you play your cards right, a successful party can help you get promoted more quickly. How much money you spend on the party is one of the most important aspects of party planning. You have to know how much money you can afford to spend per guest. The budget determines what kind of food and drinks you can serve. A large budget doesn’t guarantee a successful party and a tight budget doesn’t guarantee a disappointing party. You can save a lot of money by serving soft drinks, and avoiding alcoholic beverages all together. If your party is during the day, you can more easily get away with no alcoholic beverages. Most people don’t drink during the day. An alcohol free evening party may be a stretch. If it is a party with children present, you can easily explain an alcohol free party. An alcohol free party yields a more peaceful environment, and fights are much less likely. It is much more easier to control sober guests than a bunch of drunks. Baby showers provide a great opportunity for a sober party as a form of solidarity for the pregnant mother. If you decide to serve alcohol avoid salty thirst triggering foods. Serve food before you serve alcohol. It's better to eat while drinking than to drink on an empty stomach. Designate a friend or family member to be the bartender for the evening rather than allowing people to serve themselves. Be prepared to take away car keys, and know your designated drivers. Not only that you save money because non-alcoholic drinks cost less, at the end of the party there are no arguments about who's going to drive home!

         
    All about buying a baby quilt

     

    The relationship between parents and newborn is very deep, especially with the mom as she conceives the baby for nine months in her womb. Parents like to buy all the baby items and baby wear available in the market. They like to see their baby look cute and comfortable. The cloths for newborn should be comfortable and safe. The same applies to baby crib and bedding. Long, uninterrupted sleep is very important for baby’s sound healthfortable bedding plays a vital role in achieving this target. But baby quilts are not just for the nursery. They are just as home on the floor of playpen or dragged around during playtime, so serving many purposes. Baby quilts make unique gifts for baby girls and baby boys. A perfect baby quilt plays an important role in a nursery, since everyone’s eyes are drawn to the crib as they enter the room. Your newborn will look pretty in photographs as baby quilt is the most photographed items during the toddler’s years. So a carefully selected beautiful quilt is an asset for your newborn. Since your baby will be spending over 60% of its first year sleeping, you should put much importance on finding the perfect quilt fabric. You must take all care to select the perfect material for your baby quilt. Baby quilts made with polyester or acrylic, which are plastics, can irritate your baby’s sensitive skin and eyes. Quilts for babies can come in a wide range of color and fabric choices, patterns and designs. Beautiful baby quilts come in all sizes and can be bought in a pair for twins or coordinated patterns and colors to allow for the frequent change that is often requited with a baby warm. Designed specially for the infants, these quilts keep the child warm, comfortable and cozy with a quilt top that is easily washable. Natural cotton, fleece and wool are the most popular materials for baby quilts. Quilts can be matched to the color of walls of your nursery or the baby's bedding or may conform to the chosen theme for the baby's room. Quilts custom-sized to fit the baby's crib, bassinets, cradles and beds are available. Quilts may also be used as fun ways to teach different things to your toddler such as colors, name of animals, flowers and fruits and even alphabets. Hand-quilted baby quilts with sleeves for wall hanging rod look much like wall hangings and accents to the room dйcor when hung on the wall to dry. Trims, tassels and borders to the quilts look beautiful but one should make sure that they cannot be pulled out easily. Stitches should be short and close enough to avoid trapping the babies' fingers and there should be no loose thread on the edges for the baby to pull.

         
    All about moving companies

     

    If you’re planning your next big residential move or office move, you’re becoming aware of the issues involved in transporting a house or office full of belongings, furniture, and people. In the back of your mind, you’re thinking that you can do this by yourself and yet some of your valuable property might probably be damaged during the move. Part of the cost of moving? On the other hand you could hire a moving company and know that they do this sort of thing everyday and have all the people and transport equipment to get things done efficiently. When faced with the cost of hiring a moving company for a cross-town move, most people will round up their relatives, friends and even neighbours to get their property loaded up to the moving van or into a moving pod. In some cases, that’s fine, yet given how mobile many people, families and businesses are today, you can only rely on your friends and relatives so often. You’ll wear out your welcome if they have to take several days off of their precious free time to help others move. If they’re getting older as most people are today, they’re not going to appreciate the possibility of getting injured while carrying your heavy property items such as sofas, fridges, beds, tables, TVs, and desks. The work involved in moving isn’t for everyone, yet professional moving companies are skilled in making moves go smoothly, from planning, to safe packaging to trouble free transport. Moving to Florida My sister and her family are in the process of moving to Florida where she and her sons will join her husband who is now working there. They will be using a big moving company to manage the logistics of the move. All she and her sons have to do is drive down to Florida. If we had to help them with the move and pack up a house full of furniture, kitchenware, bikes, golf clubs, hockey equipment, baseball equipment, fishing gear, desks, chairs, TVs and computers, it would take two days. Even then, I don’t think we could pack it properly in the moving van or truck. It would undoubtedly shift during the trip despite our expert rope tying tricks and special packing system. The truth is, we don’t know what we’re doing, and their furniture would be all banged up with loosened or broken legs when they opened the moving van doors down in Sarasota. That’s when the ugly surprises happen. When you find your TV doesn’t work and your family heirlooms are going to need some serious “crazy glue” repairs, you get angry with yourself for not being cautious. For the sake of a few dollars, your belongings get damaged and their appearance is diminished. If you have a plasma TV, you can kiss it goodbye if you try to pack it yourself. Yes, everyone is upwardly mobile these days and the task of an international, interstate, or cross-town move is on many to-do lists. One way to cross off the details of that big project is to hire a professional moving company. Professional Moving Services Big national movers offer a wide range of move planning and related moving services. They can handle all relocation services from reserving the moving van to packing your property to helping you with childcare and real estate related services in the city you’re moving to. These relocation services shouldn’t be underplayed. If you’re on your way to a strange city or a foreign country, you’ll need a little help in making the adjustment. You may need to store your belongings while you’re gone and these companies usually have big temperature and environmentally controlled storage warehouses and units that can keep your property clean and dry over long periods of time. Contrasting that with having your belongings collecting mould in someone’s basement or garage. Moving firms have relocation specialists that handle these projects frequently. They know what you’re going through emotionally and in terms of preparation. They can help in many ways. As an example, they provide home marketing assistance including home disposition and in the home-sale process, and even property management. For employee transfers to new cities, they can coordinate the details of managing the employee’s property until the employee returns home. They can find short-term housing for the transferee, and find a new home for them. These real estate related services include area orientations, broker selection, negotiations, pre-purchase appraisals and closing. You’re no doubt a smart, capable person and can master all of these transaction issues at your new location, however, if you’re moving to a new job in a strange city, how will you find the time? You can only handle so much stress and you’ll need support in your new hometown. Let go of your image of moving companies as a bunch of sweaty, strong guys that push furniture into the back of a moving van. These companies plan and carry out moving tasks in a professional manner and offer moving and relocation services that will help you and your family better adjust to your new location. It’s important to get off on the right foot in your new home location. You’ll have schools to find for your children and you’ll be spending time just discovering how to get to your new work place and around town. On office moves, you will have strict times and locations by which you can manage your move. Certainly, your staff can assist in the transfer and organization however; it is best to have a professional handle the logistics and moving from office building to office building. You can avoid damage and hard feelings towards employees who were trying to be careful before they dropped something. International Moving For your next International move, interstate, local and office move, call a professional moving firm such as Humboldt Storage & Moving Company.

         
    Amazing tips to make your own garden

     

    A look at Plants and the colorful flowers on it at the garden or backyard calls for creativity. The plants to live for a long time require beautiful planter boxes with concrete structure or wooden structure. Planter boxes are available in different styles and shapes and colors. Planter box is a functional exterior dйcor that adores the patio. Planter boxes are portable. Different kinds of materials are used to make Planter boxes such as terra cotta, plastic, teak or cedar wood and concrete blocks. Planter boxes can be filled with beautiful flowers according to the choice of individual. Planter boxes help to make the patio as paradise. Even people who do not have much space for a vast garden can create small flower garden or vegetable garden in the balcony area or roof top with the help of planter boxes. Small trees can also be raised in planter boxes to keep them indoor. Recycled plastic is also used to make planter boxes. So, if you live in the city and think that it is impossible to bring a little green into your outdoor space that is made of concrete, think again. All you have to do is purchase some lovely planter boxes. An ideal option for planting almost anything, they are exactly what you have been looking for and would be a wonderful addition to any outdoor area. Remember, that includes that twelfth story balcony. When choosing the planter boxes, the principal of feng shui i. e., simplicity must be kept in mind. Planter boxes made up of natural materials like terra cotta or wood is better than plastic material. These add good appearance to the garden or patio. The boring front porch area can be converted into a beautiful place by placing planter boxes with bunch of flowers. Planter boxes made up of redwood or cedar will please anybody in the porch area. These planter boxes are very strong and durable Planter boxes are available in rectangle, hexagon and square shapes also. Planter Boxes provide safety, beauty and security to the street or entrance and can also serve as safety barriers. There is also drainage facility inside the planter box. Road side lawns, parks, corporate lawns also use planter boxes. Planter boxes are also used indoor and outdoor for waste water management. In many countries separate programs are charted for beautifying the cities by using planter boxes filled with beautiful plants and small trees around the cities. Planter boxes are the best way to display the beautiful flowers and plants and create interest among who visit the garden. Planter boxes made up of teak or cedar wood is an ideal investment for a long time. Wooden planter boxes is perfect fit to all weather and act as insulators and also protects the plants from winter and summer. Wooden planter boxes painted or varnished with natural colors appears fantastic. Wooden Planter boxes definitely makes the porch area very decorative and attracts those who walk through the area.

         
    America s breadbasket crystal meth

     

    Methamphetamine is an addictive drug made in home labs. When taken by mouth, snorted, injected or smoked, it produces intense pleasure by releasing excessive amounts of the brain’s reward chemical – dopamine. The euphoria that it produces is longer lasting than even cocaine, and meth users are reluctant to give up this highly addictive central-nervous-system stimulant. As one addict explains, “Sex became an endurance sport I couldn’t get enough of -- I felt great so much of the time I couldn’t even think of a downside.” If perfect euphoria is the ultimate self-indulgence, then meth can be labeled Chemical Masturbation. It’s not enough that meth addicts lose brain cells but keep living happily ever after; it’s the wake they leave behind if they have been ‘cooking’ their own product. We have property legislation regarding mold, and disclosure covering asbestos and radon, but only voluntary warnings concerning exposure to contaminants left behind after a meth lab has been dismantled. Home labs are vanishing, but not the meth! Some states like Oklahoma are voluntarily labeling ex-meth lab addresses, but for most unsuspecting home buyers this still holds a “buyer beware” sticker. Property owners are warned to exercise caution and use the safest possible cleaning practices in dealing with a former meth lab residence as there is no guarantee that it is one hundred percent free of remaining contamination. Owners of apartments, mobile homes, sheds, garages, vehicles and even hotel/motels are at risk. Tenants move in, set up their lab because it doesn’t take any chemistry expertise to manufacture their own meth. Of the 32 chemicals that can be used in varying recipes, one-third is extremely toxic. When they move on or the lab is closed by authorities, it takes a special team in moon suits and breathing equipment to cart off the chemicals and equipment. Even with these measures, there is no guarantee that the location will ever be fit to re-inhabit. The owner is left with contamination of absorbent materials such as carpeting, drapes and ductwork which can accumulate vapors that are dispersed though the air during the cooking process. Further, are the waste products generated during meth manufacture. Some of these products are thrown along the sides of roads in or in neighboring back yards – but most are dumped down sinks, drains, and toilets. They contaminate sewer systems and are leached into streams and rivers. The innocent victims of a meth lab are two: parents who are alcoholics or addicted to other drugs may keep their lives glued together for decades, but ice addicts rarely can. The “ice” children suffer neglect as well as undeserved beatings from parental addicts that are out of control. They play on carpets where meth residue is prevalent. Their bedding, clothing and the very air they breath is contaminated with meth; far more dangerous than second hand cigarette smoke. The second innocent victim is the unsuspecting home buyer or renter who tries to live in an ex-meth lab home. It may begin with a burning in the respiratory tract, eyes, ears, or nose. Next comes severe burning of the hands and feet accompanied by nausea and sleeplessness. As a renter the answer is simple but the new home buyer is stuck with their mistake. If you want to live, your only choice is to hang the key and suffer the credit damage of a repo. Even burning these buildings to the ground will not save the land on which the lab was operating. Ground contamination is still unmeasured, and it will take years to determine percentages that are supposedly “acceptable” to human occupation. What began in 1973 by mid-western bikers and truckers to stay awake on long journies, has now spread north to Oregon and east to Atlanta (now referred to as Meth City). Looking back, one can study a nuclear contamination map and see areas that cannot be inhabited for years. It looks like spotty blemishes such as Chernobyl or Three Mile Island. A meth contamination map looks like measles. It’s becoming obvious that we cannot incarcerate our way out of this meth problem. Legislators in Washington, meanwhile, don't seem very concerned. They prefer lining up to denounce the use of steroids in Major League Baseball. 2006 Esther Smith

         
    Ameriglide vertical platform lifts

     

    Many people today who use wheelchairs or just have trouble walking have discovered the wonders of Ameriglide Vertical Platform Lifts. Ameriglide manufactures only the highest quality home medical equipment that has been thoroughly tested by experienced engineers. Vertical Platform Lifts or wheelchair lifts, as they are often referred to, have helped many Americans retain their independence and liberty. In older times if you were in a wheelchair it meant that you had to design your entire home around that fact. Elevators were reserved to those who were immensely wealthy or to commercial structures. This made it very hard for those with disabilities. It meant that you would very likely have to sell your home if you did not have some means of entering and exiting your home at ground level. All that has changed, however, and having a vertical platform lift is like having your own mini elevator. It is no longer necessary to get rid of your home simply because you can not navigate your outside steps. These lifts can safely and carefully support a good deal of weight and can be customized to fulfill virtually any needs. The best part about it is these devices allow you to remain independent. It is possible to go out for a drive, check the mail, or take a stroll through the neighborhood without any outside assistance. These things, that seem so small to those without disabilities, can mean the world to those of us with them. Vertical Platform Lifts are also a way for us to sleep better at night. This is because we know that in the event of a fire or if something happens to us our loved ones can still get out of the house if they need to.

         
    An alternative to a kitchen tv

     

    A LCD or plasma television in the kitchen is the ‘in thing’ nowadays. It is fast becoming common place to find a television set that has been permanently installed into the kitchen as a feature. The reason why is simple. They look great with their slim features and they can be mounted anywhere where there is a little space, whether it is on the wall, in a cabinet or on the ceiling. The tv in the kitchen is no longer located there for entertainment, but with a combined DVD player it is possible to run cooking demonstrations while the cook follows the instructions. Rewinding is optional. Why does it always look easier when someone else does it – go Jamie. For all its worth, that’s about it with a kitchen tv. It plays whatever channels it can receive or what ever DVD you put into the player. But what if the kitchen tv was more than just that. What if the kitchen tv was more interactive. Wouldn’t it be a grate idea to install a LCD touch screen connected through a computer into your kitchen? I did and it works brilliantly. My first attempt was about 10 years ago when the early LCD screens hit the general market. I installed one into a friend’s house who was remodelling their kitchen at the time and wanted to be able to access their email and check stuff on the internet. Touch screens were not readily available then, so we installed a standard LCD screen so that it was visible all the time and put the keyboard and mouse into a draw below. Because we had a good quality 5 metre monitor lead we were able to put the computer into an adjacent cupboard. We included a tv tuner module in the computer for local tv reception. The system worked very well and I also included MP3 player software which became a great source of continuous music. Just recently we have replaced the old dated computer and monitor with newer equipment. The monitor is a new 19 inch LCD TFT touch screen and is connected to a new Pentium 4, dual processing computer. The monitor is the same type that they use for point of sales in retail stores. We still used the draw to put the keyboard and mouse into but we hardly use it and if we were installing this from scratch I would have done away with it. The great thing is that most of the programs we use are windows based and menu driven. So what are the advantages of using a computer and touch screen monitor to a standard kitchen tv? Where do I begin? It obviously has Internet access to the world wide web. Your emails or MSN alerts are received and displayed in real time while you are cooking. You can stream countless radio stations from anywhere in the world. The tv tuner can be connected to satellite and I understand that some ISP providers can stream cable tv via the internet. Endless amounts of music stored on the computer in MP3 format. It has all the functionality of a computer (because it is one) with all the MS Office programs accessible through the touch of the screen. The computer sound outputs connect to a high quality 5.1 sound surround system. I had fun installing a computer as a tv in the kitchen. Its time to think differently and have a go yourself.

         
    An apple a day can help kids make the grade

     

    Getting a child to eat healthy food can be a monumental challenge for any parent. However, studies show that all of the haggling, arguing, and hassle is actually worth the effort as a healthy diet leads to enhanced academic performance in school. In fact, malnourished children often struggle in school because they are more likely to miss school, score lower on standardized tests, and repeat grades. Worse, bad eating habits can lead to serious health problems, such as diabetes, that not only affect academic performance but a student’s ability to participate in extracurricular activities. When you follow the chain of negative events, starting with bad nutrition, it is easy to see how a child’s academic career can suffer. For example, bad nutrition leads to a weakened immune system, which leads to increased doctor visits and missed school days. Missing school makes it harder for students to maintain their grades or keep up with lessons. Even if a student can keep up, bad nutrition can interfere with their ability to accept and digest information. Too much sugar, for instance, can cause attention deficit disorder-like symptoms and chronic headaches, making learning nearly impossible. These particular nutrition problems usually arise when kids are left in charge of preparing their own breakfast and lunch. If they don’t skip meals all together, they usually are making poor food choices. Out of convenience, kids are drawn to processed foods that are high in sugar, sodium and fat. This brand of malnutrition is particularly insidious because health, growth and cognitive problems may not be noticed until a serious issue has developed. The simple act of eating breakfast can make a world of difference in warding off many of these health problems. According to the Dairy Council of California, “A nutritious breakfast provides approximately one-fourth of the recommended dietary allowances for key nutrients such as protein, vitamin A, vitamin B6, calcium, magnesium, iron and zinc.” This explains why schools offering breakfast service have seen such major improvements in their students’ overall health, attitude and performance. However, breakfast is just one of the many ways parents can ensure their kids get a healthy start. Following are some additional suggestions for teaching your children healthy eating habits. 5 Tips to Better Student Nutrition: 1. Don’t make the mistake of offering a wide variety of packaged snack items; rather offer a few healthy snacks like fresh fruits, trail mix, or cheese. 2. Make sure the school offers healthy options for lunch and snack; otherwise pack your child’s lunch. 3. Bring your kids to the grocery store to help choose their favorite foods. 4. Limit their intake of high-sugar drinks including fruit-flavored drinks such as punch, soda and even 100% fruit juice. 5. Let your kids help prepare a healthy meal; they’ll have a great time learning to eat nutritiously.

         
    An easy way out eight reasons why you should pre plan your funeral

     

    Most people want to put off thinking about their funerals. However, you can save your loved ones a good deal of hassle by doing some of the planning in advance. Here are eight reasons why it's a good idea to have a prepaid funeral plan. 1. Your wishes will be carried out. What you want to happen will take place. This is vitally important to most people. 2. The Funeral Director's costs are fixed from the outset so your family will be spared financial obligations - nothing hidden! You'll know that your funeral director will not be able to increase their fees agreed with you by contract. 3.You can choose the plan you want and you can specify your own 'extras'. You can plan your pre-paid funeral plan to your own satisfaction. 4. You spare your family from difficult decisions Who really wants to make those decisions apart from the person themselves? 5.Your own finances may be improved You may be entitled to benefits form local authorities if your total finances are below certain levels. 6. You won't worry about the safety of your money - it will be held in trust You can't pay money directly to the plan provider's bank account. 7. Another family member may need the plan before you You can transfer the plan to another family member if their need arrives before your own. Some couples buy just one plan and use it for whoever dies first and then buy a second plan, but it's more cost effective to buy two at the start to save money from inflation. 8. Those you leave behind will remember your thoughtfulness This is very important to most people. When we leave this life we like to think that others thought well of us.

         
    An introduction to gourmet gift baskets

     

    A creative and unique concept, easily customized to suit an individual, the gourmet gift basket can be a delightful expression of any sentiment. Usually, a gift basket has a collection of items attractively presented and based on a common theme. Loaded with goodies, a gift basket is sure to please, especially when in doubt about what to give. For special people, this personalized gift is ideal. Wouldn’t you say that the thrill of receiving numerous thoughtful presents is often greater than opening just one? The variety of choices available in gourmet gift baskets is truly unbelievable. Be it Christmas or Hanukkah, birthdays or business, there is something for any occasion or holiday! Consisting of the finest food and beverages, exotic and adventurous, gourmet gift baskets are hugely popular as ideal gifts. For Hanukkah and other Jewish holidays, there are Kosher gift baskets. Or, for Christmas, there are hampers with cookies to cakes, liqueurs to chocolates, caviar to cheese–all delectable. Chocolate gift baskets with Belgian manons, French bonbons, Swiss treats, exquisite chocolates with enhanced fruit and nut flavors, chocolate pretzels and cookies, candy canes, tasty truffles in great shapes and lovely wrapping are all simply heavenly for the chocoholic. There are elegant gift baskets of assorted wine and cheese; premium choices like Dom Perignon Champagne, CK Mondavi Chardonnay, CK Mondavi Merlot, or Moet and Chandon White Star Champagne; cheese from around the world—endless choices such as American Humboldt Fog; Blue cheese like Roquefort; Belgian Chimay with Beer; English Dorset drum cheddar or White Stilton with Apricot; Brown Ale cheese; champagne cheese like Brie; Dutch Dorothea; Italian cooking cheese like Reggiano or Parmigiano; French Camembert or Gruyere; German Tilsit; and so many more. Versatile in every way — in taste and texture, in origin and in combination, there is no better gourmet gift! Do not forget an array of meats either: fresh, smoked, grilled, stuffed, roasted, and cooked in different regional styles. Consider unusual choices like venison, elk, kangaroo, or delicious variations of poultry, pork, lamb, and beef or veal. These gourmet meats are unmatched in quality. With smoked fish, caviar, lobsters and shrimps, a seafood basket is a delicious fiesta for the seafood lover. Flavorful and healthy teas or coffees and savory condiments are also exciting picks. The list is endless; you can make anything special if you put your heart and mind into it. Celebrate life and all its special events with a memorable gourmet gift basket.

         
    An open letter to the american granny

     

    Copyright 2006 Mike Patrick Jr, MD Dear Granny, We know you mean well. Really, we do. And we acknowledge that your well-meaning often translates into wonderful actions. You support America's first-time moms with your experienced advice, you volunteer to watch grandkids when they're too sick to attend daycare, and you have taken on the noble responsibility of raising grandchildren fulltime when their parents are sick or neglectful or imprisoned. What's more, you take on this job at a time when you should be enjoying the freedom of retirement. For these actions, we salute you. Really, we do. However, it has come to our attention that at other times your well-meaning has turned into persistent nagging. In an effort to protect your grandchildren from the idiocy of their parents, you have gone overboard. Now before you dismiss our complaint as the ramblings of a bunch of disrespectful youngins, please allow us to describe a few concrete examples of the problem. Let's start with diet. Could you please limit your complaints to once a month? We know full well that you believe Little Johnny is starving. But you know what? We don't share your concern. It's okay if you feel his ribs. In case you haven't noticed, there's a bit of a weight problem in America today. Surprised? You shouldn't be. After all, how many years did you pile on the food and tell us to clean our plates? Our pediatrician tells us it's healthy for toddlers to graze--as long as they get a healthy diet with all the food groups over the course of several days. Eating only when you're hungry and stopping when you're full is a good habit to foster. Feeling guilty about throwing out left-overs is not. Sure, there are starving kids in other parts of the world. You taught us that. What we didn't get was the connection between our table scrap and those starving kids. Were you going to box up the left-overs and send them to Africa? No. So please forgive us for skipping that lesson. Next, let's talk feet. So what if they turn in or point out a little? We'll show our doctor and we'll let him do an examine. If he says they're fine, we're going with that, and we wish you would too. Look, we understand back in your day kids wore special shoes and braces to straighten out their feet. But lots of other kids didn't get those special shoes and braces. And you know what? Most of their feet straightened out just fine. Those that didn't straighten out completely had few long-term problems. Most could walk and run and jump and skip just fine. Our doctor will keep an eye on the feet, and if he's concerned he'll send us to an orthopedic specialist. You voiced your concern. We heard it. Now, please, drop it. One more example: Ears. The infections aren't our fault. We don't smoke around Little Johnny, and he doesn't go to daycare anymore (since you agreed to watch him). Our pediatrician says those two things are the biggest ones we can control. The ear infections aren't from water or wind or change of weather. They're from mouth bacteria that get into the middle ear through the Eustachian tube, a natural connection between the throat and ear. Little Johnny has a floppy Eustachian tube. Bacteria go up the tube and get trapped when the tube flops closed. Add a little mucus from smoke or allergies or viral infections, and the situation gets worse. You can't get rid of the mouth bacteria--they're supposed to be there. Get rid of them and you'll invite thrush to grow, and we don't want that either. We'll keep doing the antibiotics as long as our doctor tells us to, and when he suggests surgery, we'll go with that. The antibiotics don't stain teeth or stunt growth. Sure, antibiotic resistance is a problem. We understand that. We appreciate your keeping up with the medical literature. Still, if our doc says it's best to stick with them, that's what we'll do. As we draw this letter to a close, please understand our aim is not to offend. After all, you were an excellent parent. You raised us. You have lots of experienced advice to share. But let's face it, raising four kids is not the same as seeing 30-40 kids a day. Our pediatrician's advice wins over yours. You may not agree with him. That's fine. But please, let it go and stop nagging us. Love always, Your Children

         
     
         
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