Best Food That is Part of the Diet to Lower Cholesterol People have to eat in order to have energy to do certain things. Some are able to make three or four trips to the buffet table while others are satisfied after one round. In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person. Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick. This isn’t diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body. The high levels of cholesterol in the body are happening more often now than ever before. This is because of the variety of food offered now in the grocery and in restaurants. The person can still recover from this by eating foods that are not high in saturated fats. Is there one food product that can be called the best to lower cholesterol? The answer is no because a well balanced diet must come from all the food groups. Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk instead. The taste is almost the same is much healthier than the regular brand bought in the supermarket. Instead of having steak when having a cookout or picnic, this should be changed with lean meats instead. These things don’t have that much fat in the center or in the edges and taste just as good as the big slab served with mash potatoes. The healthiest thing to have either for lunch and dinner is food that comes from the ocean. This can be fish or shellfish that is known to carry Omega 3, which is very effective in lowering the levels of cholesterol in people. Eating a candy bar or a slice of cake doesn’t see so bad but these things are rich in fat. Those who need to fill the stomach with something should try nuts or fruits instead. These products are rich in fiber as well as have vitamins and minerals that are healthier to consume. In each meal, the person must not forget to add some fruits in the plate. A salad works best or having a few carrots or potatoes as a side dish. There must always be a balance whenever the individual decides to have meat or fish. Chicken is not good if this is fried. Those who want to eat it for a change can still do as long as the skin has been removed. This can also be steamed which is a healthier way of cooking it before this is served in a plate. There are many ways to cook the food mentioned. The individual can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower one’s cholesterol levels. If following the instructions are hard, there are always shows on television that teach homemakers and other people the basics into cooking something fat free which is good for the diet. It is never too late to make some lifestyle and changes in order to live a longer and healthier life.
Learning the proper diet to lower cholesterol Cholesterol is one of the major substances that cause heart attacks, high blood cholesterol levels, and weight problems. Despite its “bad guy image,” this waxy, fat-like substances made in the body by the person’s own liver serves a number of vital functions unknown to many. Basically, there are two types of cholesterol: the Low-Density Lipoprotein (LDL) and the High-Density Lipoprotein (HDL). The former refers to the bad type of cholesterol that is known to clog the person’s blood vessels, thus, increasing the risk for a heart attack or a heart disease. Studies show that a diet that is high in saturated fat is a main dietary cause of a raised LDL cholesterol level. The latter, on the other hand, is the good type of cholesterol that helps clear LDL cholesterol out of the blood stream, thus, reducing the risk for any heart illness. Researches have shown that a diet rich in fruit and vegetables along with average levels of omega-3 from fish oil greatly helps raise HDL cholesterol levels. Although diet is the major reason for having high cholesterol levels, experts agree that factors such as genetics, lack of exercise or regular physical activity, obesity, unhealthy lifestyle such as excessive drinking and smoking, hormones, and varying high and low cholesterol levels can trigger the sudden increase of cholesterol levels in the body. GETTING STARTED Indeed, cholesterol is a growing problem in the health of many people in the world. Experts say that people over 20 years of age should be more concerned about their cholesterol levels; thus, they should start doing everything they can to lower LDL cholesterol. Although it is quite hard to stick to the needed requirements and regiments to combat the growing problem, experts say that it can be controlled with the proper diet to lower cholesterol. Studies show that a good diet to lower cholesterol can reduce a person’s risk for heart diseases while getting rid of bad fats because this diet to emphasizes on eating heart-healthy foods. But, aside from using the proper and proven low cholesterol diets available today, the most important thing is that knowing and taking in the right foods and effective cholesterol formulas to assist in lowering cholesterol levels. Experts say that a diet to lower cholesterol includes good foods like grains—especially whole grain products and cereals—fish rich in omega3 such as salmon and tune, a variety of fruits and leafy vegetables, nuts, juices, and the like. Here are other effective means of lowering cholesterol level through diet: 1. Make sure that you visit your attending physician first before trying out any low cholesterol diets so he/she could administer the proper examinations and access your general health status. 2. You can lower your cholesterol levels by replacing saturated fat with polyunsaturated fat in meat, chicken, and whole milk products. 3. Refrain from eating refined carbohydrates contained by bakery products, pastas, and sugary or sugar-added foods. 4. When eating out, makes sure that you ask the waiter to make serving substitutions like steamed or boiled food preparations. If possible, also pick lean meat, fish, or skinless chicken that is broiled, baked, grilled, steamed, or poached instead of being fried and ask for lots of vegetable side dishes and fresh fruit desserts. 5. Cutting down on eggs, margarine, or butter out of your daily diet. 6. Use natural-based oils such as vegetable, corn, and olive oils when cooking instead of the usual cooking oil. 7. Load up on a lot of garlic when you’re preparing dishes because it contains substances that help lower HDL cholesterol. 8. Take in high quality daily vitamin mineral supplements like Vitamin E to improve blood circulation, and Vitamin C and vitamin B3 to lower your high cholesterol levels.
SELECTING CHLESTEROL-FREE FOODS Almost everybody knows the effects of bad cholesterol in the body. By bad cholesterol, it literally has to do with low-density lipoprotein's molecular transport deposits that thicken in the walls of the arteries hindering the flawless passage of blood affecting the atherogenic status of the arterial walls. While few people do not fully appreciate the importance of cholesterol in the body, this non-soluble waxy substance is essential to aid in building membranes, manufacture of bile, cell walls, nerve sheaths, and produce hormones. However, exposing the body to high cholesterol supply result to hypertensions and other cardiovascular disorders or lead to atherosclerosis, a disposition of fatty substances, and fibrosis of the inner arteries. Certain ways to check and reduce high levels of cholesterol are *practicing good eating habits accompanied by regular exercise. *Indulging in a wrong kind of lifestyle or over indulgence enhances the rise in cholesterol levels. Good Eating Habits include: 1. Pre-arranging a total cholesterol-free daily diet by creating a whole week menu with vegetable-packed recipes, accompanied by good supply of fiber-filled fruits. If you could possibly buy or produce organically produced food types from such sources as organic gardens, so much the better. Chemicals enhance the increase in cholesterol level. Carbohydrates should be of high complex standards. Some supermarkets abound in the availability of fresh organic vegetables like lettuce. The high fiber-content of vegetables that you eat will reduce the LDL cholesterol, because these foods are very low-cholesterol-content, or non-containing at all. There are of course foods that enhance low-density lipoprotein to develop to be a total risk, and settle in the arteries during the process of the lipoprotein molecules travel to the blood stream. 2. If egg is included in your meals, eat more egg white, never the egg yolk if you're already an LDC possibility-individual. Concentrate on baked foods that are made from whole wheat, and noodles made from cereals. Use unrefined sugar in your light beverages. Fully refined food preparations are processed thru certain chemicals for fine or whitening effects for marketing ends, but are in fact health hazards. 3. Water is the universal solvent. There is no harm in drinking more water, following the daily water requirements standard to aid in the total digestion process to balance body equilibrium in cleaning the body to improve blood circulation. 4. Eat more root crops than artificially made or baked foods that are prepared with certain additives, coloring, and extenders for commercial purposes. 5. Drink fresh fruit juices, instead of manufactured soft drinks with high sugar content and artificial colorings and additives. Practically, anyone who drinks chocolate beverage, or any chemical drinks and caffeine-filled, like strong coffee risks himself or herself to certain cholesterol levels. Always remember that trans fats and hydrogenated fats or oils used in the baking or in food processing are even more destructive the saturated fats of some oil origin. Use in preparing your food selected palm oils, especially "olive oil." It may be costly, but it is the safest oil to use in the kitchen for overall safety of all family members against the ill effect of too much cholesterol. The best habit to consider is a regular check up of your cholesterol count, so as to safeguard against instant increase that might lead to unaware possible consequence of a fatal hypertension, or stroke due to unprecedented cholesterol rise.
Diet to lower Triglyceride and Cholesterol When people undergo a blood test, there are four things that the doctor will review carefully before revealing the results to the patient. These are namely the LDL, HDL, triglyceride level and total cholesterol. If any of these are way above the normal range, the doctor will make some recommendations before it is too late. The most common advice given is to make changes in the diet. This is because the numbers that come out can improve dramatically by changing the food being eaten. People are well aware of what LDL and HDL is which is basically the good and bad cholesterol in the bloodstream. There isn’t that much said about a triglyceride and is often referred to just as a type of fat. So what happens when there is too much triglyceride in the body? When a patient has too much of this in the blood, this puts the person at a greater risk of succumbing to heart disease. The food being eaten can make this go up or down even if the individual is not allowed to eat for at least 14 hours before the checkup. The normal range should fall between 10 and 250 mgs./dl, which unfortunately a lot of people exceed. Studies show that many patients who have high triglyceride levels also have high total cholesterol levels. It is a good thing that it is possible to kill two birds with one stone by having a dietitian prepare a simple diet plan. The basic plan involves eating foods that are low in fat. Breakfast for example can be whole grain breads with a little touch of egg whites. The person should stop drinking coffee and replace this with unsweetened tea. Those who prefer milk should use non-fat or try some fresh juice instead. Breakfast may have been light so the individual can have chicken without skin or the choice of lean cut meats such as flank, round, rump or sirloin served with some vegetables on the side. Drinking bottled water is much healthier than ordering a can of diet soda because this still has certain properties that are not good for someone who is trying to cut down on cholesterol intake. Those who want to get a quick bite as a snack can have fruit or vegetables strips. The person won’t find this in the store so getting up a little earlier in the morning or preparing this the night before is a good idea so the plastic container can be put into the bag before going to work. Dinner must also be light because the body will soon rest and will not burn that much calories when one is sleeping. Steamed fish will do well or a little pasta. The individual can have a glass of red wine with the meal to help it go down into the belly. The practice of this healthy habit must not only be done when eating home cooked meals. This should also be done when dining out with friends because a slight disruption in the plan can have certain consequences to someone who is trying to make some lifestyle changes. Living a healthy life free from high levels of triglyceride and cholesterol can be achieved. It just takes a little determination and discipline to make this happen.
Eating right to lower your cholesterol We are raising an obese society. With big-sizing everything that we eat especially in fast food chains, we are slowly clogging our arteries with unnecessary fats and cholesterol that our bodies do not actually need and cannot use. The result is of course a society that is pestered with different kinds of cholesterol complications such as heart disease, diabetes, hypertension, and overweight problems. In fact, one of the problems that the country is facing is the rising prevalence of people with hypertension, which can lead to a possible heart attack when not taken cared of. So what can you do lower your cholesterol levels? The first line, perhaps the only one that is truly effective is a combination of regular exercise and proper diet. These two activities go hand in hand. Without one factor, you cannot succeed. Dieting without exercising the body will only lead to weak muscles, which will eventually weaken the body’s resistance. It may also lead to fatigue and sore muscles because there is not enough nutrients in the body. Exercising, on the other hand, without the proper diet is useless because you will only be maintaining your usual weight. You will not be gaining of course, because you are burning whatever you need; but you will not be losing any pound either. Besides, exercising too much will strain the muscles and might even lead to a possible heart attack because of too much strain to the heart. So what do you have to eat in order to lower those cholesterol levels in the body and ultimately prevent the occurrence of hypertension? Eat less oil One of the first things that a person dieting should avoid is to eat foods that are deep-fried or those that are cooked using oil. These include potato chips, fries, fried meat, fried seafood, fried veggies and a whole lot more. Oil, when taken into the body translates to cholesterol. What you should be eating are foods that are boiled, steamed, baked and braised. Grilled foods may also be eaten but not so much. Eat less meat The fats from meat contain a lot of cholesterol. If you can avoid eating meat all the frequently, better; but if you can’t stop munching those meat, just remove the fats that hang on the side. Chicken and Turkey meat is a lot healthier so if you can have a choice, opt for these kinds of meat products. Don’t forget to remove the skin though as cholesterol concentrate in white meats can be found on the skin. Eat vegetables Vegetables do not only contain zero cholesterol, it is also a great source of fibers that help the body in digesting the food that we take in. As much as possible, steam the vegetables that you eat to maintain the nutrients in it and of course avoid fatty and cholesterol additives like oils. Eat less period Try to curb that appetite slowly by taking in less food that you normally take in. If you can lessen the number of times that you eat or of you do want snacks, eat healthy snacks like fruits. Try to also lessen the carbohydrates that you take in, which can be found in rice, cereals and bread. If you must eat these staple opt for the healthier kind like brown rice and wheat bread.
Exercising is the Best Way to Lower Cholesterol Cholesterol is something that is in every human being. This is just one of the many things that are produced by the person in order to function properly. Unfortunately, eating food and drinking alcohol that is high in sugar, fat and oil may do more harm than good to a person. The individual will soon suffer from high blood pressure, diabetes, heart attack or a stroke. The good news is there is a way to prevent this before it happens. It will take a lot of sacrifice and hard work on the part of the individual because the body will not be able to sustain the effects because of aging. Apart from eating less and making changes in the diet, the best way to lower cholesterol is by exercising. This will increase the heart rate and metabolism in the body allowing it to expel the harmful oils, which are detrimental to one’s health. Those who have not exercised before should first consult with a physician to find out which is safe. Those who have a heart condition may not do something rigorous and will have to rely on something that is low impact such as walking, weight lifting or stretching. Should the physician say the patient can participate in high impact exercises; there is running, swimming, aerobics and bicycling. The type of exercise will depend on several factors and not only medical history. This will also depend on gender, age and weight. The doctor can make a plan then the person should relay this to the fitness instructor as to what is safe or not. From there, an exercise program can be made and all the patient has to do is follow it. After a week or two, there will be improvements in the levels of good and bad cholesterol in the body as well as reduction in the current weight of the person. Exercising is also considered to be the best way because the use of drugs has known to cause side effects when the person takes this. If the individual does not have time to enroll in a gym, there are other ways to pump those muscles and increase the heart rate. For starters, men and women can go brisk walking early in the morning or before going to work. Some offices and hospitals encourage people to walk up one or two flights of stairs instead of using the elevator to go up or down a few floors. If the company where one works in has a big parking lot, the individual can try walking a few yards more instead of taking the space near the door. During any exercise, it is best to drink lots of water. This will prevent the body from dehydration that often leads to exhaustion. Instead of going to the fountain every few minutes, it is best to bring a water bottle. This will save a lot of time and keep the person at pace with the group activity or the work being done on the machine. Someone once said that health is wealth. By exercising, one will be able to lower the bad cholesterol in the body and live longer than those who choose to do nothing but are aware of the dangers of not making some lifestyle changes.
Foods That Help Lower Cholesterol Reality shows are one of the biggest things people watch on television. This is because the events that happen are not scripted and naturally unfold in front of the viewer. One show that is helping people want to become healthy again is the biggest loser. The contestants are a bunch of overweight men and women who work out and go on a diet and at the end of the week; one of these players will be eliminated. The person who loses the biggest number of pounds after a three-month campaign will win $250,000 and have a second chance of living a healthy life. The individual doesn’t have to fight for money in order to make some lifestyle changes. As the saying goes. ‘health is wealth’ and this is something more precious than any sheet of paper with a dollar sign has to offer. People are able to burn more calories while exercising. This means the body will burn the food eaten and this has to be replaced so there is energy after to do other functions. The individual should get a meal that has the right amounts of carbohydrates, proteins and fats so this can repair damaged tissue, refuel and lower the body’s cholesterol. Here are some examples of food that should be eaten after a workout. Eating bread has been known to replenish the energy lost after a workout. Since this has certain ingredients that are high in bad cholesterol, this can be substituted for wheat bread that is much healthier. Nuts can also help lower the cholesterol and getting some low fat peanut butter will surely make a great sandwich. Having a fruit is also good to lower the cholesterol. It is advisable to eat as a whole instead of taking away the skin or turning this into a juice. Studies have shown that eating it the way it is keeps the natural fibers that are good for the person. An apple is just one of many fruits that can be eaten once it has been washed. If the person wants to save some money after going to the gym, it is best to pack some snacks that can be consumed after a workout. Cutting some carrot sticks or slicing a few tomatoes then packing it in a plastic container will come in handy after taking a shower and reporting for work or when going home. When the person comes home, it is time to prepare something that can provide better sustenance. An example could be having some fish or chicken thrown into the microwave or having it steam. Studies have shown that frying using cooking oil also increases the person’s cholesterol level so cooking it in another manner can reduce this. Having some vegetables along will help make this a healthy meal. Some garlic and onions can be prepared since studies have shown this to lower the liver’s production of cholesterol. The serving for tonight can end with some yogurt for dessert leaving the individual satisfied and light. Lowering the cholesterol will not happen overnight. By observing a proper diet with exercise, the individual will be able to lose weight and cuts down the cholesterol levels that puts the person in potential danger of high blood pressure, a stroke or a heart attack.
Food to Consume To Lower Cholesterol There is a saying that goes. "We are what we eat." This is so true as the food being consumed may affect the cholesterol levels inside the person’s system. This makes this makes the person prone to high blood pressure or heart disease through age, which could leave the patient, paralyzed or dead. The only thing to do before it is too late is to make some changes in the individual's diet. While many of the good stuff that people love to eat have high concentrations of LDL better known as bad cholesterol, this can all change by consuming those that have HDL or good cholesterol. Here are a few examples. A good way to start a healthy diet is to have a breakfast. Instead of eating bread, the individual can consume oatmeal instead. Studies have shown this can lower the cholesterol in the body by more than 20% after just two weeks of use. This figure can go down some more if this becomes a habit before going to work. It is tough to just have oatmeal in the morning. Sometimes, the individual can have a fruit. An example could be an apple. Studies have shown that people who eat at least 2 full apples a day or drink 12 ounces of apple juice are able to reduce the chances of heart diseases by 50%. This can be purchased at the supermarket and eaten during anytime of the day such as dessert after a light meal or as a snack. During lunch or dinner, the person must have some vegetables in the meal. Those who order can have fish or poultry instead of eating red meat. Such dishes are not high in saturated fats, which are healthier. Those who love to cook at home can try mixing some healthy things ingredients in the meal. One example is garlic that has natural properties that can declog the arteries and again lower the odds of succumbing to heart disease. Having a can of pork and beans is also good for the diet. This is because it contains soluble fibers that can combat the bad cholesterol in the person's body. There are not that many people who will do this but those who are able to eat even a half an onion daily will be able to increase the HDL and lower the LDL. People are often told that fats are not good for the diet. This isn’t entirely true because this comes in many forms. There are fats that are healthy such as unsaturated ones and omega 3 fatty acids. Monosaturated and Polysaturated ones are also effective since these are usually found in cooking oils. This means food preparation also plays a big factor in reducing lowering one’s cholesterol levels. The individual should read the label at the supermarket and read the ingredients to find out if this is healthy for cooking. Being a bit overweight or noticing a lot of bulges in the body is one way of knowing that the person is potentially at risk for succumbing to disease to high levels of cholesterol in the system. If the individual is unable to make a proper dietary plan, a specialist can help make one so all the person has to do is follow it.
Food for People with High Cholesterol Bad cholesterol nestles stubbornly in the body. This common fact causes great amount of effort to afflicted ones. If only cholesterol can be passed out or rinsed easily with water, then the fear accompanying its effects will not be gruesome to prepare about. The sad thing about bad cholesterol is its presence in the minute-diameter of the veins, where the life-giving flow of blood must not be trafficked even for a second. Don't take it wrong. The presence of good cholesterol is an important ingredient in our vital processes. It is the bad cholesterol, which has to be prevented from clogging the arteries. Usually it takes years of careless consumption of high cholesterol foods to find out one day it is too late to eliminate the disadvantage. Cholesterol and weight gain go together, the main reason why obese or simple overweight people are prone to having high cholesterol levels. The main factors affecting the levels are some drugs, hereditary traits and food diet. This is the reason why there are normally weighing individuals who get surprised knowing their levels are high. Usually there is less information about preventing cholesterol from rising and the only time they learn is when they get assessed clinically. It means one cannot simply trust personal diagnosis in claiming safety on future dilemmas with cholesterol. Keeping a healthy lifestyle is a must in preventing health troubles in the first place. While this is commonly said everywhere, the most practical precaution to be watched over is the food consumption. Avoid fats. In the meantime, there are food groups that are helpful in lowering cholesterol levels. It means foods with antioxidants help prevent the accumulation of bad cholesterol. Here are some of these helpful foods to consider: OATMEAL and other FIBERS - Oatmeal is a nutritious fiber with the reputation for its capability to reduce cholesterol. This benefit became an important issue based on expert's studies sometime in 1980's until 1989. This eventually lost popularity and became another issue again in 1997 after the Food and Drug Administration declared how it can prevent heart disease if regularly taken with the practice of good diet low in fat. Other than oatmeal, fibers of the same kind such as bran, wheat, brewer's yeast, breads, rice, beans, legumes and other cereals help boost and improve the level of good cholesterol. VEGETABLES AND FRUITS - vitamin rich and full of anti-oxidants, fruits and vegetables rank highest in the food pyramid group. Human beings are required to eat more of this than any other kinds of edible foods, especially processed ones. These have cleansing properties and do not contain a single fat, particularly citrus fruits rich in vitamin C. Cucumber, rich in vitamin E, is one of the best anti-oxidants good for fighting free-radical elements causing different kinds of disease and discomforts in the body. FISH - tuna and other fish with white meat are good choices for healthy diet. Fish is low in saturated fat. SELECTED LEAN MEATS - chicken and turkey without the skin, liver, extra lean beef. Without the fat, these protein rich foods are important part of low cholesterol diet. YOGURT - very good in the regulating the acids in the stomach which is a good way to balance the digestion of food. Yogurt is healthy in regulating cholesterol levels because of this quality, while at the same time it is low in fat.
Having A Good Diet Can Lower Cholesterol James just had a blood test as part of the annual physical examination. This person exercised moderately and loved to eat but this was all about to change when the results came in. The results showed that the LDL commonly known as bad cholesterol was much higher than the good cholesterol. The doctor said if some changes are not done, this individual will soon suffer from high blood pressure, a heart attack or a stroke. Being a father of 2 children, this person had to take the situation very seriously to be able to continue providing the needs for the family. Since James was working out twice a week, the doctor advised the individual to do it more often. This means working out four times a week and engaging in other activities to help lower the cholesterol. There is no point in exercising more often if the intake of food does not change. The doctor told James to make some changes in the diet because nothing will happen if the food being burned is just resupplied into the body. The doctor referred James to a dietitian. The two had a long talk about the food that was bad and this should be cut down. These should be replaced with those that are much healthier so the level of bad cholesterol can be lowered. The plan on paper looked very simple. James will have to eat food that is low in fat and no longer that rich in carbohydrates. During breakfast, this person can eat the yellow portion of the egg but not the white one. Instead of having coffee in the morning, this should be changed with unsweetened tea. There are times that James likes to eat cereals with the kids but the milk this individual will consume is not the regular one but is non-fat. During lunchtime, something heaver can be eaten. Chicken can only be consumed without the skin. The portion of steak should be reduced and mixed with a lot of vegetables and side dishes. It will take some time to adjust to the new regimen and people like James who are new to this will feel hungry in the late afternoon. Having some carrot sticks or an apple is much better than having a donut that has a lot of sugar. Instead of having a cola with the snack, this has to be changed with either water or fruit juice and not the artificial one but made of real fruits. The program continues on to dinner, which can be fish or pasta with some sidings. The person will be sleeping for the next 6 to 8 hours after the meal so there is no need to fill it up. Drinking a glass of red wine is safe. This is better than drinking beer, which is something James had to give up. James to follow the plan even when dining out in a party or eating in a restaurant. There is no day offs for someone who is at risk of heart disease or high blood pressure and this wasn’t only for himself but also for the family. The next checkup with the doctor showed significant results. The LDL was much lower than the HDL, which was good for someone at that age. The diet program chosen by James is just one of many out there in the market. It takes some time to find the right program to be able to lower the cholesterol and be healthy again.
How to lower cholesterol through your diet Although most people believe that the trend towards cutting off cholesterol in diets is brought on by the fact that the young generation is dieting themselves to death; it is not so. Limiting the body's cholesterol levels is not only for appearance's purposes but also for health reasons. Cholesterol levels in the body, when at a certain level, can cause a host of body complications and disease that can even eventually cause death. Problems like hypertension, heart disease, and diabetes come in mind. This is especially true with people who are already old and in their middle ages because of the slowing down of the bodily processes particularly the digestive system and the body's ability to convert fats to energy. This is perhaps why most older people, especially those that have weight issues, are being asked by their doctors to lessen their cholesterol intake. What is cholesterol? People have been talking about cholesterol but do they what it is and how it affects the body. Because of news about rising cases heart problems in the country, cholesterol has become an overnight antagonist. Everybody thinks that cholesterol is bad. Actually, not all cholesterol is bad for the body. In fact, our bodies need cholesterol to make bile salts. It is also a major ingredients in maintaining hormonal balance as well as in the production of Vitamin D. Things become troubled when the levels become too high that the cholesterol already clog the arteries, making it hard for the blood to flow and the heart to pump. There are two kinds of cholesterol, the good and the bad. The LDL, which is the bad kind, adhere to the arterial walls, forming plaques that eventually clog the passageway. Saturated fats and the trans fatty kind are sources of this kind of cholesterol. This is frequently found in pre-packed foods like potato snacks and canned goods. The HDL, on the other hand, can lower the levels of LDL cholesterol. This is because the good HDL helps transport the LDL cholesterol from the arterial walls back to the liver where it is excreted out. These are found in nuts and in seafood particularly fishes. People who want to lower their LDL levels are also advised to eat a lot of fruits because of the fiber that they bring to the body. Oats, cereals, and legumes are also great sources of fibers that can help combat the rise of LDL cholesterol, eventually decreasing the risk of heart disease. Factors that affect cholesterol levels Contrary to popular opinion, it is not just the diet that should be taken into consideration when dealing with high cholesterol levels. There are actually a lot of factors that affect the condition. One of these is the age and the gender. Older people are more affected by increased levels of cholesterol because of their bodies' slowing processes. Another factor is the level of physical activity. Exercise can actually help in lowering down of LDL cholesterol. Also, it can help in strengthening the body and in toning the muscles. Lowering cholesterol levels From what was mentioned above, it seems remarkably simple to lower the body's cholesterol levels… that is if one has the discipline to see it through. Just eat right and exercise regularly, avoid canned and pre-packed foods and you are on your way to lower cholesterol levels.
A DEADLIEST EXCESS SUBSTANCE THAT COULD FORM IN THE BODY All vertebrates need cholesterol to sustain health of the outer membrane cells. It circulates in the blood to settle in body tissues and blood plasma in forms of fatty lipids (steroids) and alcohol. Cholesterol is maintained to balanced levels that must not exceed what our body needs. Today, when every ready food could just be fished out from fast foods and other busy traffic-highway-eateries, all you need is to be concerned about eliminating idle (unwanted) additional intake of this substance that affects a great general health disadvantage impact in today's generation. Let us educate first on how Cholesterol functions and affects body metabolic interference before we ever discuss eliminating its excesses. When a doctor mentions of cholesterol, he is definitely addressing such to the low-density lipoproteins (LDL), considered the "bad cholesterol." The way lipoproteins act as the carrier molecules, it deposit the LDL to the walls of the arteries that cause it to thicken and become devoid of normal blood passage causing arthrosclerosis. High-density lipoprotein is "good cholesterol." One of the various uses of good cholesterol act as anti-oxidant, and help manufacture bile, that aids to digest fats essential to the functions of fat soluble vitamins A, D, E, and K. All these mentioned vitamins help in the metabolism functions in the reproductive organs, from puberty developmental process until the ripe age, that has to do with the effects of estrogen level in the body. Main Sources of Good Cholesterol: 1. Three-fourth (75%) of it comes from within the body, or produced internally thru results from synthesizing from densely packed membranes like liver, central nervous system (spinal chord, includes brain), reproductive organs, adrenal gland, and atheroma. The degenerative changes in the atheroma result to development of atherosclerotic plaques and coronary artery disease that affect the natural flow of the blood. When this happens it causes sudden block of the in and out flow of blood from the heart; most of the time causing heart strokes, possibly fatal. 2. One fourth (25%) comes from our food intake (external source), and this is where you must be alerted on what to take in your daily diet. Fats originated from animals are rich in cholesterol, like egg yolk, dairy, and meat, regardless of whatever type in meat source. Observe keenly about tolerating excess of this second cholesterol essential for as you see, it takes only a last portion of that last quart necessary. A mistake in this will surely make up for "cholesterol imbalance." Ways to Lower Idle Cholesterol (excess of the 25% Food Originated Cholesterol): *Select intake of fats from non-saturated cooking oil or direct fat sources from animals. One of the best cooking oil that produce unsaturated fat is olive oil. Other palm oils like coconut are highly saturated. Take low-content-sodium cholesterol fats; instead, eat high fiber vegetables and fruits, and complex carbohydrates. Examples of this are corn, soybeans and legumes, nuts, wheat, and other staple cereals. *Refrain from eating at Fast foods and other restaurants, they present high fat saturated foods and rich in sodium. Also remember, that alcohol and sugar enhance the degree of cholesterol level, so avoid excessive hard drink sprays. *Recent researches reveal that the presence of the Omega-3 fat acid present in Salmon, mackerel, certain tuna specie, and other deep sea hunts aids in lowering idle cholesterol. If Idle Cholesterol is raised to high levels, seek medications as HMG-CoA reductase inhibitors, Statins, such as lovastatin (Mevacor), and atorvastatin (Liptor), most effective to lower LD, of course with physician's guidance.
Foods to Avoid to Lower Cholesterol One past time that people love to do is eating. This can happen at anytime aside from the three basic meals of the day whenever the person is craving for something. Whenever the individual buys the snack or meal to suit that craving, little attention is paid on how much cholesterol the food has. In fact, a lot of those of the dishes made in fast food joint are unhealthy which has prompted McDonald’s to print the calories, cholesterol and other things on each product given to the customer. The growing number of those who are overweight and obese has caught the attention of doctors since this means there are a lot of people now who are considered to be high risk of suffering from heart disease or stroke in the United States. Aside from advising people to visit the doctor annually, many are suggesting to make some lifestyle changes before it is too late. This usually means making some changes in the food being eaten since this is the only way to control the amount of cholesterol going in the system. So what type of foods must be avoided to have lower levels of cholesterol in the body? The first is reducing the quantity of red meat being consumed. A good example is steak, ham and bacon that is high in fat. Giving it up will be difficult so eating smaller portions should be done especially for those who are moderate or at a high risk of getting a heart disease or a stroke. Fried food such as hamburgers and fries should also be avoided. The ingredients and oil used in cooking these things are also high in cholesterol that could be dangerous to one’s health. This also includes pre-packaged frozen meals that a lot of people will just throw in the microwave after a long day at the office. Dairy products such as milk, eggs and chicken should also be reduced. If the person has a hard time giving this up, this can be substituted using non-fat milk or yogurt to provide calcium that the body needs. It is safe for kids to have junk food, candies and cake. As the individual gets older, these things have to be avoided. This is because the ingredients used in making these products are high in fat. Now that more or less the food the person should avoid has been revealed, it is time to mention those that can be substituted to maintain a good diet. Ideally, those who want to reduce the cholesterol intake should have a diet that contains less than 30% of fat. Those who can eat less will do better in living a healthy life. The best products in the market to get are beans, fish oil, fruits, garlic, grains, soy, vegetables and whole grain bread. These things have vitamins and minerals as well as omega 3 acids that are known to reduce cholesterol levels in the body. Different variations can be done daily so the person will not get tired of eating the same thing just to have a healthy diet. If planning this is difficult, a dietitian will gladly help and make changes every week so the cholesterol levels will improve when the patient pays another visit to the clinic.
INITITIVES TO LOWER INSTANT RISE IN BAD CHOLESTEROL LEVELS It is scientifically proven that the genes you inherit have something to do with high-rise cholesterol levels in the body. The vast majority factor is due to lifestyle, saturated fat intake and calorie, poor eating habits especially without exercise, excessive drinking (alcohol enhance rise of cholesterol), and menopausal stage in women when estrogen is on the brink to diminish, and mostly with the senior citizens group. Lowering Cholesterol Level is definitely gird to right-on-the-spot suspension to what's already been existing (bad LDL) that's exposed to some tolerating factors triggering fatal risk to life in the absence of any remedial measures. INSTANT SOLUTIONS TO LOWER CHOLESTEROL LEVEL Many people have the primary notion, by merely engaging in exercise, eating the right food without saturated animal fats, lard and dairy, it could be a total solution to treat high cholesterol levels. Going thru these food lipid sources does not mean it instantly suspends the side effects to various cardiovascular diseases, and disorders in the artheroma degeneration relating to the arterial walls. A research that would benefit a great deal to suspend the existing risk to high cholesterol level that calls for instant decrease is introduced from credibly efficient, and effective medication from reliable Medical Groups doing prescriptions of "Statins," the CRESTOR (rosuvastatin calcium), actual medicine to put to a halt on too high bad cholesterol levels down by 52%, at a 10mg. dosage, compared to the 7 mg placebo. Additional advantage of this statin type drug "Crestor," it increases the HDL (good cholesterol) by 14%, versus to 3% up HDL of the placebo. Imagine, medicating to lower the LDL - bad cholesterol, and at the same instant working to increase the HDL-good cholesterol. Its indeed significant pro-life saving approach-defense to a rise in the side effects disorders, and ailments that link to bad cholesterol. The application of the medicine could only be fully administered by your licensed physician to qualify for a prescription. Best inform your medical consultant about other things affecting your life and lifestyles, your pre-conditioned health status, and among other things; as, (1) liver, kidney problems, and woman-pregnancy, (2) excessive or non-excessive drinking, alcohol affects functions of the liver, (3) family history-line of high cholesterol cases, (4) if you're currently with problems on diabetes, thyroid functions, and hypothyroidism, recently been heart or hypertension attack victim, (5) have any problem other than these diseases that are associated with high cholesterol (6) of Chinese or Japanese ancestry, (7) taking over the counter medicines, "antacids," (8) also inform what prescriptions are you taking aside from all the rest. Side effects may arise in the event you're taking the CRESTOR, like constipation, muscle aches, abdominal pain, weakness and nausea. These are just mild symptoms and tend to go away in time. The importance in maintaining normal cholesterol level is to get thru minimal access to fatty substances that are unsaturated. A reliable research on the effect of "olive" oil for use in our daily cooking is best introduce in reducing bad cholesterol. On the other hand, the "coconut oil" from among several vegetable oils like sunflower, corn, soy, rapeseed, palm kernel, and cottonseed still excel as the best to be cholesterol reducing medium to bad cholesterol. This is based on a report from Dr. P. Rethinam and Mohartuyo, Asian and Pacific Coconut Community press Released and quoted from the Jakarta Post, June 18, 2003. All other things about the coconut oil are good advantage to health concerning cholesterol levels were contents in that PR issue.
Lowering the Cholesterol Levels the Natural Way Studies have shown that the number of people who are obese or overweight has gone up through the years. This is attributed to the type of food being served in schools and fast food joints as well the lack of physical activity as the person grows older. The problem goes farther because this means that many more Americans will suffer from high blood pressure, heart disease and strokes in the future. The good news is that this can be prevented before it is too late. The natural way to lower the cholesterol will be by making some lifestyle changes and exercising regularly. This will help the individual lose weight, which is directly related to the cholesterol levels in the human body. When people think of dieting, many think this means saying goodbye to some of life’s more juicer foods but it is not. The person will just have to limit the consumption and add new things that are healthier. More often, this will require eating foods that are high in fiber and low in saturated fats. A few examples of these are artichokes, corn, fish, garlic, legumes, mushrooms, nut, olive oil, soy milk and whole grains. The individual should not forget to have some fruits and vegetables as well since these are rich in sterols that are known to keep the cholesterol levels down. All of these products are affordable and can easily be purchased in the supermarket. Aside from eating properly, the person must also take the necessary precautions when consuming liquids. This means drinking a glass of red wine moderately, reducing the consumption of beer, drinking fresh juices, non-fat milk and water. Apple juice for example has been known to reduce cholesterol levels by up to 50% when taken regularly. Other fruits can also do the same so cutting this and putting it into a blender can do the trick or getting this in bottled form. The next step to lowering the cholestesterol levels naturally is through exercise. This can be achieved in many ways such as brisk walking, jogging or running around the neighborhood. Learning a new sport and doing it regularly is another option. Those who want to be looked after by a personal trainer can check out the gym since there are professionals that can create a program to achieve the person’s desired results. This will be a combination of cardio-vascular exercises as well as weight lifting to burn the calories and lower the cholesterol levels. There is another way to reduce the cholesterol levels but is only used as a last resort if these two do not work. The individual will be required to use medicine to make it happen. There are a lot of products out there and studies have shown this can drop the cholesterol levels by as much as 15% to 30%. The person should be aware though that these drugs have certain side effects so it is best to consult a doctor first to make sure it is safe to use. Cholesterol is something that is produced in the body and is also taken when food is eaten. The only way to make sure the levels in the blood doesn’t exceed the limit is to have a checkup regularly and watch the food that is being cooked or served in the restaurant.