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    The terrible truth about acid reflux disease

     

    : First of all, acid reflux is not a disease. It is an acquired condition which can be completely healed by eating properly. I wonder if people had acid reflux, gerd and heartburn a thousand years ago. I sincerely doubt it. I believe it is a symptom of the quality of the food we eat today, our eating habits and the stressful times in which we live. People who eat convenience food on the run can’t expect to enjoy proper digestion. Proper digestion requires chewing food well and not diluting the digestive juices with liquids, the worst of these being carbonated beverages. And of course all the fat associated with convenience food makes the situation worse. Most people who go to fast food chains eat a burger with fries and a large soda. The employees are trained to push the soft drinks on the customers. They look at you as if you are nuts if you opt to skip the big soft drink. People today are always in a hurry, always late, both parents working and commuting to those jobs. There seems to be no time to shop for and prepare quality food. Children are forced to be self sufficient from an early age. They prepare their own meals, microwaving food which has little food value and is loaded with sodium and fat. We are raising a generation of future acid refluxers. The parents are no better off, grabbing junk food to eat in the office. No wonder so many people suffer from acid reflux. I’m sure that the big pharma are thrilled at the prospects of future sales. The medical community wants us to believe that only prescription drugs are the answer for the symptoms of indigestion. Of course this is not true. Antacids are, at best, a temporary fix and they are loaded with harmful ingredients such as sodium and aluminum. PPI drugs (proton pump inhibitors) like Nexium and Prilosec should only be used for eight weeks, at most. It says so right on the package, but after eight weeks what are we to do? Furthermore, these drugs only mask and hide the symptoms and have hundreds of harmful side effects. They don’t heal the condition! They only make the drug makers rich at our expense! I used to suffer from acute GERD. I confess that I too ate on the run. I didn’t chew my food properly. I washed everything down with soda and became addicted to a PPI drug - that purple pill. It was so easy and convenient. I could abuse my body and not suffer for it. I thought that drug was my salvation until that illusion came crashing down on me. After several years of taking this drug, my condition became worse and I was told to double the dose. I began to feel sluggish and tired. My vision suffered and my blood pressure soared. I realized that these were probably side effects of this PPI drug. Perhaps I was suffering from malnutrition? How does the body digest and assimilate food without stomach acid? I did a computer search and found that there were hundreds of possible side effects. I was shocked at what I found! I was harming my body and I wanted to stop taking this drug! But when I tried to stop taking the PPI, the acid pumps, which had been shut off, went wild and produced more acid than ever before. I can’t tell you how much I suffered. My esophagus was constantly burning and l feared that I would suffer permanent damage. I couldn’t sleep at night. I was afraid to eat or drink anything but water. My friends didn’t understand my problem. They would call and say, “Let’s go out for Southwestern barbeque”. Of course, I couldn’t. I loved to eat hot chili sprinkled with raw onions and jack cheese, but it was now my worst nightmare. My life was becoming unbearable! I was determined to beat this illness. My doctor couldn’t help me – no one could tell me what to do. I had to heal myself. I became completely dedicated to finding the answers. I studied and researched. I wanted to discover naturopathic treatments as opposed to drugs. I searched high and low for natural remedies that might actually cure acid reflux. I tried every possible remedy and healthy diet I could find. I made myself a virtual guinea pig. In the end, I found that the answers to the acid reflux problem are really quite simple. With a few changes in lifestyle and with the help of natural remedies, one can absolutely beat the acid reflux syndrome, without the use of drugs. Remember, that the reason this condition exists in the first place, is due to a damaged esophagus. Let the esophagus heal by not eating the same foods in the same way that caused the damage. Loosing weight, exercising, chewing properly, drinking sufficient amounts of water and elevating the head at night, are all simple things that anyone can do to improve this condition. There are also many natural ingredients found in any health store, which can help during, what I call, the acid reflux recovery period. Herbs, such as slippery elm and marshmallow have wonderful healing properties. Aloe vera juice, licorice and natural honey can sooth the esophagus and assist in the healing process. I had to take control of my life and assume responsibility for my own actions. I managed to turn things around. I did heal myself of the acid reflux condition. With a little knowledge and discipline, anyone can do the same. For more information on how to heal acid reflux the natural way, go to: refluxgoneforever © 2006 Wind Publishing

         
    The things to consider before and after laser eye surgery

     

    While Maria wanted to undergo laser eye surgery because she was hell bent on improving her looks by discarding her spectacles, Peter was simply bored by the procedure of pushing glasses back up the bridge of his nose for thirty years of his life! So both of them, husband and wife, decided to undergo laser eye surgery. They were determined to equip themselves with all necessary information regarding their duties before and after the surgery and came to me for help. They thanked me for that information after they have recovered. Below is what I had taught them. Consult this guide; it will come to great help if you are also considering a laser eye surgery. Before Surgery If you have already taken the decision of undergoing laser surgery, first get your eyes evaluated by a doctor to know whether you make a good candidate at all. In case you wear contact lenses, stop wearing them at least two to three weeks before the consultation to get the right measurements. Inform the doctor about all your medical history and the medications you are currently on, and the medicines you are allergic to. After the initial examination is over, the doctor will let you know whether you are good candidate and what you should expect before, during and after the surgery. At this stage, you also ask the doctor questions to clear al your doubts and queries. On the day before surgery, stop applying the cosmetics like creams, lotions, makeup or perfumes, as the residue of these cosmetics increase the chances of infection. Doctors generally ask to keep the eyelashes clean by scrubbing for a period of time. An important thing is to arrange for a companion who would accompany you or drive you back to your home after the surgery is over. This is because, after surgery you will be under nerve soothing medication, that will impair your driving ability and also your vision may be slightly blurred just after the surgery. After surgery Immediately after the surgery the common sensation that most people experience is an itchy feeling, as if something has gone inside your eyes. The patients tend to rub their eyes in reflex, but be careful not to rub them. Your vision may be slightly hazy and your eyes may water. In some rare cases patients feel pain in their eyes. You may also experience sensitivity to light but that only lasts a matter of a few days. If things do not improve within a week, consult the doctor. You have to revisit your doctor within forty eight hours and the doctor will remove the eye shield, in addition to testing your vision. For at least six months, you have to see the doctor at regular intervals. At this stage you will be prescribed eye drops to prevent infections. For some time you have to keep away from putting on make up and also refrain from swimming and hot baths. It is a matter of three to six months for your vision to stabilize after surgery. The most important point to remember is if you notice any unusual symptoms, go to the doctor without any delay, otherwise it may lead to loss of vision. Find more info at laser-eye-resource. info

         
    The truth about bird flu vaccines

     

    What exactly do we have against the Bird Flu virus if it does materialize into a sudden threat? The governments of some countries have been claiming that they are stockpiling vaccines already. However how can that be possible when the vaccine we so dearly need is still under development. The truth is that governments are sponsoring companies to help them create the appropriate vaccine faster. There is one company out there that has a vaccine, although it needs to be taken in large doses of two, a month apart. They are still trying to make ways to keep the dosages smaller. If the bird flu pandemic hits today there will be just enough vaccines for eleven percent of the whole U. S. population. The vaccine is estimated to be developed around 2 years time. So we should just make sure that the virus does not become a pandemic during that time. The stockpiling rumors of vaccines have just been said to calm down the general population. Especially those those are really panicky people. The reality is that Tamiflu is the one being stocked up. Tamiflu is just an antiviral prescription drug. Tamiflu works because it has antiviral properties. However, when the outbreak occurs, there still won’t be enough to help a lot of people. Tamiflu is supposed to be taken everyday. If a place does stockpile 100,000 pills, it will only be good for a thousand people for a hundred days. If a country does stock up, can you also imagine how costly a pill would cost? The Tamiflu is really not that effective anyway on the H5N1 strain anyway. There are other antiviral pills made of more powerful herbs. They also don’t require prescription and cheaper. One of the best things to do is keep you well-informed. Try to learn about other herbs that have anti-viral properties as well. This will help prevent people from going on a panic when the outbreak does occur and the pills are insufficient. That can be prevented if the people stock up on herbs. It is important to remember that we need to take charge of our own health. Remember to live a healthier lifestyle to help keep our immune systems stronger. This helps us be less adverse to the risk of the bird flu virus or any kind of flu virus. As of the moment, people need to be getting worried about the H5N1 strain. This is because the virus is slowly affecting more people from various areas around the world. As of yesterday, the H5N1 strain has reached Africa. Maybe sooner or later or possibly never, this virus may or may not hit. However, at least we did come prepare for the next big pandemic that could hit us.

         
    The truth about hemorrhoids

     

    Hemorrhoids, also known as piles, are an incredibly common medical condition and yet it is something which is rarely talked about. It is believed that 50% of Americans have this condition by the time they reach the age of 50 and yet only 500,000 of these people seek medical help for the problem. Of these, between 10 and 20% require surgery to have their hemorrhoids removed. Hemorrhoids are caused by the veins in the rectum and anus becoming swollen and inflamed. The location of the piles can be internal or external and the symptoms vary dependent on this. If the hemorrhoids are internal, they can go undetected as pain receptors are not present internally. The only evidence of the problem can be blood in the bowel movements as they pass through the area. External piles are widely known to resemble a bunch of grapes and can be extremely painful for the sufferer. Of the two types, it would appear that internal hemorrhoids are the better of the two to have as you may not even know it. However, external piles can be easily treated whereas internal piles, when left undetected, can result in more serious complications. If an internal hemorrhoid becomes severely distended over time it can be pushed out of the anus and so be visible externally. This is very unpleasant as it means that the internal passage is obstructed, making passing bowel movements difficult and painful. This is called prolapsed hemorrhoids. Once this has happened it is quite common for the anus to spasm and the sphincter can then trap the prolapsed hemorrhoid outside of the body. This then prevents the blood supply from reaching it and it becomes a strangulated hemorrhoid. Causes of hemorrhoids can be due to genetic tendency or environmental factors. Some people are born with weak veins in their rectum and so there is little they can do to prevent it from happening. However, for others there are more wide ranging reasons behind the condition. Pregnancy is widely acknowledged to exacerbate the prevalence of hemorrhoids. During childbirth itself, the excessive straining can cause the problem to occur. This can also be the case when straining forcefully whilst in the bathroom. This can be prevented by increasing fibre in the diet, upping your water intake and reducing that of diuretic drinks. A diuretic generally contains caffeine and this actually dehydrates the body by the intake of the fluid. It is also recommended that you do not sit on the toilet for longer than necessary, for example if you are reading in the bathroom. The position in which you sit on the toilet can also increase the problem. Many people find that outbreaks of piles can be treated by undertaking the same habits as I suggested to prevent them in the first place. Topical creams are also available which can soothe the area and encourage a reduction in the swelling. Once the swelling has gone down, the hemorrhoids are able to retreat back into the body. However, should these treatments not work within a matter of days, or should you experience prolonged or regular bouts of haemorrhoids you should seek medical attention from your doctor.

         
    The truth about mouthwash

     

    The product that is used for maintaining oral hygiene is called a mouthwash. It is a medicated solution that is used to gargle for a cleaner mouth. In other words, a mouthwash can also be called a mouth rinse. Mouthwashes have antiseptic and anti plaque components that help in killing germs, thereby preventing plaque, gingivitis and also bad breath. There are various mouth rinses available that are anti cavity as well. These mouthwashes have fluoride that helps in averting tooth decay. However, don’t stop brushing your teeth or flossing even if you use a mouthwash. Generally, the standard quantity of mouthwash required by an individual to rinse the mouth twice a day is approximately 20ml. To get good results from a mouth rinse, you must gargle with the mouthwash for about thirty secpmds and then spit it out. Thymol, eucalyptol, methyl salicylate, menthol, chlorhexidine gluconate, benzalkonium chloride, cetylpyridinium chloride, hydrogen peroxide, fluorides, enzymes and calcium are some of the common ingredients that are used in different brands of mouthwash sold commercially. Apart from these usual ingredients, there is also water, sorbitol, sodium, saccharine and a fair amount of alcohol present. However, it fails to pass a Breathalyzer test owing to the presence of alcohol shortly after using mouth rinse. Several contemporary products are made alcohol-free. There is a distinct type of mouthwash that is a salt mouthwash. This is usually made by dissolving salt in lukewarm water. This type is used especially for curing infection or other form of oral problems. One of the very widespread mouthwashes found is a hydrogen peroxide in a diluted form. One of the most popular mouthwashes whose name is almost synonymous with the word ‘mouthwash’ is Listerine. This product is named after the father of modern antiseptics, Joseph Lister. This mouth rinse was invented in the year 1895. In the beginning, it was formulated by Dr. Joseph Lawerence and Jordan Wheat Lambert as a surgical antiseptic. Soon, Listerine became the first mouthwash sold in USA. Regardless of the fact that these days there are a large number of mouthwashes available in the market, you can still make your own mouthwash at home. These will definitely help you in diminishing your bad breath and improve your oral health. One of the most famous homemade mouth rinses is Lemon Sage Brandy. The procedure to prepare this solution is given below: What you require to make Lemon sage brandy: A cup of brandy permeated with myrrh powder, thyme and sage. A cup of purified water Lemon juice (1 table spoon) How to prepare: Start with the infusion. Take dried sage, myrrh powder and thyme and combine it with a cup of brandy, cover it tightly and let it remain for a period of 2 weeks. After the infusion, strain, put in the water and shake until it blends. After that, take 2 tablespoons of the mixture and put it in a glass and add a few drops of lemon to it. Then put it in your mouth, gargle and spit out. Be it a branded mouthwash or a homemade, use it regularly to prevent cavities, tooth decay and improve oral health.

         
    The truth about xanax

     

    : Nearly everybody has heard something negative or weird about Xanax side effects (Xanax is the brand name of the generic drug Alprazolam). This article seeks to separate fact from fiction on a number of commonly asked questions, so you and your family can get the right information and make informed choices. Fiction: Xanax stays in your body for weeks and months. Fact: For a healthy adult, the average time taken for Xanax to leave the system is 11.2 hours. For a healthy adult aged over 65, Xanax will take an average of 16.3 hours to leave the body. Fiction: You can get 'permanent brain damage' from using Xanax. Fact: There is no evidence to show that Xanax causes any type of brain damage. However, research shows that there are some serious side effects, although they are quite rare.

    Here is a list of such: - seizures (particularly if dosage is dicontinued abruptly) - allergic reactions, including rash and anaphylaxis (a sudden, severe, potentially fatal, systemic allergic reaction that can involve various areas of the body) blood disorders, including leucopenia and leucocytosis - jaundice - difficulty concentrating - slurred or unusual speech - double vision - fear or anxiety - altered sense of taste - lack of inhibition - muscle cramps or spasms - urination problems - tingling - incontinence - warmth - weakness - change in muscle tone - yellow eyes and skin - hyperexcitement or overstimulation - hallucinations - rage or other hostile behavior - transient elevated liver function tests - tremors - insomnia or sleeping difficulties Fiction: Once you get 'hooked' on Xanax it's really hard to stop. Fact: Because Xanax has a fast elimination rate from the body (compared with other drugs of its type), rebound and withdrawal symptoms are more prominent after discontinuation. The risk of dependence or addiction is increased when: - You've been taking more than 4 mg a day; - You've been taking Xanax for a long period of time; - You have a history of drug or alcohol abuse You will feel as though you are addicted if you try to discontinue taking Xanax abruptly. This is commonly why people get so worried and frustrated about using this drug. The best way to discontinue use is to taper the dosage. This means reducing the dose by small amounts on a regular basis, to help the body adjust accordingly and to reduce intake to zero. Tapering is an extremely effective method; it is recommended that Xanax dosage be decreased by no more than 0.5 mg every three days. Fiction: Xanax will make you fat / Xanax will make you skinny. You will not become "fat" or "skinny" from using Xanax.

    However, research has shown that Xanax does indeed increase food intake in humans. Fact: For women Xanax use significantly increases food intake premenstrually compared to postmenstrually (particularly fatty foods). The study demonstrated how normally restrained eaters consumed 26% more calories premenstrually, whereas unrestrained eaters consumed 9% more calories. Fiction: You will have no sex life whilst using Xanax Fact: Yes, it is true that Alprazolam can cause a loss of sexual desire and function. This does not mean however that you will have no sex life.

    It simply means that you will have to talk to your doctor about what strategies are available to compensate for the Alprazolam's effects. Some evidence suggests use of Viagra to counter the negative sexual side effects. Uncommon but documented cases include: inhibited female orgasm (using 5 mg/day); impaired ejaculation (using 3.5 mg/day), decreased libido, impaired erection (using 4.5 mg/day); altered timing and pattern of menstruation (using 0.75 to 4 mg/day.) Fiction: Xanax can be used as a 'party drug'.

    Fact: You are putting yourself at great risk if you misuse this medication. It is well known that overdoses of Alprazolam can cause unconsciousness, coma and death. Combine this with the fact that alcohol increases the drowsiness and dizziness associated with Xanax, and you will quickly realise that this is not a drug to be abused at parties or for recreation. People die needlessly because of accidents involving alcohol and Xanax overdose.

    Although this article ends on a decidedly solemn (but necessary) note, I hope it has been of genuine help to you!

         
    The two sides of medicine

     

    Throughout time there have always been two opposing points of view as to how to maintain good health, or how to regain it after having lost it. This conflict has continued since ancient times ... and no doubt will continue well into the future. One 'side' believes good health is as a result of outside intervention... drugs, surgery etc. The other 'side' believes that good health results from living in harmony with natural law... correct nutrition... cleanliness etc. The ancient Greeks had terms for these two groups of people. As was often the case in those days each group came under the umbrella of a 'god'. One was 'Asklepios'... the god of medicine, whose proponents advocated the 'intervention' approach. These people were known as 'Asklepians'. Those who believed that the secret of good health resulted from living in harmony with nature looked up to 'Hygeia'... Goddess of health. These people were known as 'Hygeian'. Asklepians versus Hygeian Both sides tended to be critical of the other... nothing much has changed over the ages. Modern mainstream western medicine takes the 'Asklepian' approach. However, in recent years the Hygeian approach which has always been the underlying principle behind Chinese traditional medicine has gained much ground. The increase in the popularity of the 'Hygeian' approach is no doubt due to a combination of several factors: * Dissatisfaction of traditional mainstream medicine. * Increasing cases of medical 'misadventure'. (Hospitals are places to stay away from) * Awareness that good health is primarily a personal responsibility... not of overworked physicians. * An increasing awareness that the medical industry is highly influenced by drug companies and that there are often better, safer and more economic natural alternatives to drugs. In spite of this justified 'swing' away from mainstream medicine, mainstream medicine does have a place in everyone's health program ... apart from the obvious ones in treating accident cases or chronic urgent illness. So, if you are already a 'Hygeian' don't over look the benefits that mainstream medicine can offer to you in your overall quest for good health and longevity. These benefits are primarily in the early detection of a pending disease that you may not as yet be aware of! An example Let's assume that you are over 40 years of age... you are healthy, fit and not overweight. You eat well, you don't smoke, don't drink excessively and rarely get sick. You probably think that you will live forever... well at least into ripe old age! Right? Maybe... or maybe not. Reflect on this for a moment. Have you ever known anyone around this age that has died suddenly to your amazement because you thought they were so healthy? That person may even have been a competitive athlete! Let me tell you a true story. About 15 years ago a friend of mine who was around 40, a former competitive body builder who was still in great shape and extremely fit was at a lake water-skiing. He was watching some young water-skiers doing some 'tricks'. Being the competitive person that he was he waited until they came in and went down to the waters edge and said "Now, I'll show you how to really do it". Those were the last words he ever uttered... a couple of minutes later he was lying on the ground dead of a massive heart attack. My friend died instantly. He could just as easily had a stroke which he may or may not have recovered from... which would also have been a major tragedy. Tragedies can often be avoided Tragedies like this happen every day and the results are devastating not only to the victims but also their families, friends and loved ones. Sadly, many of these tragedies could have been averted ... if more people were aware of their risk factors and could correct any abnormalities before it was too late! Now back to the point of this story. My friend died of a blockage in his artery. Only takes one! If 15 years ago the technology for measuring ALL the 'predictors' which indicate your risk of such an event were available AND my friend had understood what they meant he would probably still be showing those young fellows how to do water-skiing tricks! How many thousands of people are still dying needlessly because they do not know how to take advantage of current technology ... or, in some cases are so opposed to mainstream medicine that they do not take advantage of the 'good'parts! OK... what should you do? First of all, if you are over 35 and have not had a blood test within the last few years ... arrange one... NOW! Get a general one, which tests for: * Cholesterol. Both LDL and HDL * Triglycerides * Homocysteine * Lipoproteins * Liver Function * Renal Function * Plasma Glucose If you are a man over 40 make sure you also have a PSA. (Prostate Specific Antigen) test) Hint: There is recent evidence that suggests that if you have had sex within the previous 72 hours your PSA levels could be affected. Play it safe and abstain for 2 - 3 days before your test. Irrespective of your gender ask your physician if any other tests are also recommended for you. If each test is within the normal range, that's great, you can rest easy knowing that you are unlikely to be subject to any immediate health risk. You can then direct your efforts towards improving the way you feel and slowing down your aging process. If any of your tests are abnormal you will need to do something about bringing them back to within 'normal' ranges ... and possibly be subject to more tests. It is the treatment of any abnormalities from these blood tests that create a potential conflict between 'Askelepians' and 'Hygeians'. Here is an example of potential conflict Let's say your tests show that your cholesterol is 'out of whack', your 'mainstream' physician may first propose lowering your intake of diet cholesterol. That's unlikely to be successful as ingested cholesterol only makes up a relatively small percentage of blood cholesterol. They will next likely propose one of the cholesterol lowering drugs commonly known as 'statins'. These are drugs that work by blocking an enzyme that your liver needs to manufacture cholesterol. (Up to 80% of your blood cholesterol is manufactured by your liver, NOT from the ingestion of cholesterol within your diet). These statin drugs are very powerful and have been known to cause serious side effects including deaths. In fact Bayers were recently forced to withdraw their statin drug from the market place because of 'unacceptable' levels of fatalities. In spite of these risks, sales of statin drugs amount to billions of dollars per year and are commonly prescribed. It's ironic that there are natural alternatives to these statin drugs which can assist in lowering cholesterol, and do it safely, and without side effects. But the general public hears very little about them as they are not patentable and there is not the financial incentive for the big corporate's to promote them. The same principle applies for many different ailments. There can be many legitimate methods of treatments. What is important is that you seek out the natural alternatives and apply them before agreeing to subject yourself to the negative side effects of pharmaceutical drugs. Pharmaceutical drugs are 'blockers' whereas natural remedies are 'enablers' Pharmaceutical drugs are 'blockers' and do not normally heal the underlying ailment. They generally work by suppressing natural functions such as certain enzymes which I mentioned earlier when giving the 'statin' example. Because of this process, results are often 'instant' and as such there is sometimes a place for these powerful prescription drugs in the case of life threatening emergencies. In contrast, natural products such as herbs, vitamins etc are 'enablers'. They work at correcting the cause of the ailment which is often a nutrient deficiency of some sort. The results are not immediate and have to be measured in weeks, or even months. If you have a serious ailment, work with your physician to try and correct it... by first using natural remedies. If she or he is not familiar with the treatment you would like to try, do some further research and get hold of supporting information so you are in a better position to discuss the options intelligently. If your physician has a closed mind to natural remedies it may be wise to ask around and find another qualified physician with an open mind.

         
    The uses of noni juice

     

    Noni is characterized as a small tree or shrub that is known to grow in shady forests and rocky or sandy shores. Noni juice, which derives from noni, is believed to have beneficial healing agents that are thought to contain fevers, help to treat certain types of skin and eye problems, as well as throat and gum ailments and even constipation. In addition, noni juice is thought by many to help ease stomach pain and respiratory discomforts. Noni features large, dark green leaves and is a plant which blooms year round. The flowers found on noni are petite and white in color, while the fruit is multi and features a strong smell. In addition, a noni plant features a great number of seeds, which are often dispersed by the bats that it’s smell is known to attract. In some parts of the world, noni juice is used to help treat arthritis, which is a painful disorder that affects the body’s joints and muscles. It is important to note that neither noni itself or noni juice have been evaluated by the USFDA (United States Food and Drug Administration) for it’s safety or it’s possible benefits. In 2005, the European Food Safety Authority began an evaluation of noni products and their possible relation to hepatitis resulting from ingestion of noni. Noni, which is that plant from which noni juice originates, is most commonly used Internationally and is not so widely used in American medicine. A large part of that is because of the lack of it’s full potential and the absence of studies to indicate it’s potential risks and/or side effects. As with any medicine or anecdote, it is important that it’s full potential be realized before being prescribed to patients with certain ailments or prior to being marketed as an over-the-counter treatment method for any type of illness. Individuals are often unfamiliar with the side effects associated with certain medications, which is why they often develop serious reactions after their use. While little remains known about the complete effects of noni and/or noni juice, including potential healing or side effects, worldwide studies will continue to investigate the effects of this mysterious shrub. This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation regarding the use of noni juice. Prior to beginning any treatment program, including that which involves noni juice, individuals must consult a physician for proper diagnosis and/or treatment.

         
    Therapeutic massage

     

    Therapeutic massage is the use of massage to heal mental and bodily aches and strains. Also known as manipulative therapy, therapeutic massage provides physical and psychological benefits. Physically, the effects of massage include injury healing, pain management and circulation improvement. The psychological aspects, through muscle manipulation leading to tension relief achieved by manipulating the muscles, are known to relieve stress. Multiple types of therapeutic massage exist, utilizing various techniques and concentrating on various parts or problems of the body. Therapeutic massage has a long and vivid history, and can claim Hippocrates and Julius Caesar as proponents of its uses and benefits. Therapeutic massage, through the application of manual and/or mechanical-aid pressure to the soft tissues of the body, eases much of the accumulated tension in the muscles. This tension relief is extremely helpful in situations when time is the best medicine. For example, strained and pulled muscles will only cure after time and through patience; massage can be extremely helpful in making the former go by faster and the keeping the latter with you. Muscle aches and pains, which accumulate as a result of stress, are greatly soothed by massage. A continuous regimen of massage therapy can reduce the aches and pains in the long term as well as the short term. Bad circulation, which can be the result of many factors, can be increased through massage. Of course, a healthy lifestyle consisting of a correct diet and sufficient exercise is needed to maintain healthy circulation, but massage does stimulate the blood vessels near the skin, thus improving circulation nearest to the skin. It is a known fact that when we feel good physically, our psychology improves as well. Massage feels good physically as it lightly stirs our muscles and puts pressure on sensitive spots. This physical calm affects the mental state as well. While tension and pain are being released from our bodies, the mind is able to rest at ease, forgetting the pressures, both physical and emotional, of everyday life. Physical and mental health are cyclically related, as we are also apt to be physically more active in life when we feel good psychologically. The range of therapeutic massage that exists is quite varied. For the athlete, there is the sport massage – the manipulation of muscles and tissues to keep them from tenseness and soreness – which reduces the risk of injury. For the injured athlete (or any injured person, for that matter), there exists the remedial massage, which concentrates on the injured area, and probably will include physical therapy to rebuild those muscles. Reflexology, derived from an Asian form, is massaging feet and/or hands to achieve relaxation throughout the body, as points in our hands and feet are connected to points throughout our body. Swedish massage focuses on deep massage of the muscles in the direction of blood flow to the heart. This type of massage is both beneficial for muscles and the circulation system. These above-listed types are a few of the various methods of therapeutic massage. Depending on personal needs and injuries, the specific therapeutic massage best for the specific need should be chosen. Hippocrates is known to have said: “A physician must be experienced in many things but assuredly also in rubbing." Thus, the father of modern medicine confirmed his belief in the benefits of massage to medicine. Julius Caesar is known to have had regular massage treatments, for certainly, in between conquering empires, de-stressing his body was very important. Massage therapy has been used throughout the centuries, and is known to have been used as early as the Egyptian times – paintings depict the royalty receiving massage. Modern society is discovering the benefits, both physical and psychological, of massage. As knowledge of these ancient techniques increases, awareness of their benefits grows, and the popularity increases. It is becoming easier and more accessible to get virtually any type of therapeutic massage in most cities, and is quickly spreading to regions outside of metropolitan areas. Massage, as the millennium-old therapy shows, is not a temporary fad. It is a method of pain and stress a lleviation that is becoming accepted by the medical community as an important supplement to various treatments. Therapeutic massage, through muscle manipulation, can be extremely beneficial to living a healthy life. When the body feels free and easy, the mind follows suit, and the path is paved for a healthy life.

         
    Therapy and treatment no longer tabu

     

    A keystone of one of television’s most popular series is the practice of therapy in HBO’s The Sopranos. The Sopranos manages to address the biases and benefits of therapy and treatment while also combining clear-cut, unavoidable realities as to its effectiveness and the reasons why it seems to be everywhere. Just like on the show, therapy has long been thought of as untrustworthy, the refuge of the weak, practiced by money grabbing pseudo doctors who offer little more than an extensive and hard to comprehend vocabulary. As society finds that it is spending less and less time on the struggle for the basics necessary to life, however, the more therapy has become a part of our social fabric. Therapy is mow common practice for the individual as well as within relationships. The Sopranos is not the only show to find a huge market among those interested in the practice of therapy, as anyone who has seen the latest daytime television ratings can attest to. The Dr. Phil show has made a huge cultural impact on nothing more than one man’s practice of therapeutical processes. One of the main strengths of therapy is the fact that no matter how small the problem seems, it always helps to talk about it. It is true that disturbed individuals commonly benefit and are required to receive therapy and treatment, and in part this is the cause for much of the reason for the cultural vilification of the process. More and more people, however, are beginning to realize that going to therapy doesn’t mean they have the makings of a sociopath or a horrible marriage. It just gives them a chance to discuss area in their lives that they might be struggling with, and a qualified therapist is equipped to point the discussions in the right direction and offer solutions to immediate as well as potential problems. As with any treatment, therapy needs to be approached with caution. Therapists who are not properly qualified can do much more damage to a person than they had before going in. Always take care to confirm a therapist’s credentials and record before signing up for sessions.

         
    They said asbestos was safe

     

    Any material that contains less than one percent asbestos is considered non-regulated. Experts estimate that there has been an 83 percent increase in imports of asbestos brakes and brake material over the past 10 years. IJOEH provides essential background material for the fight for a global asbestos ban. To avoid potential exposure, only trained and state certified employees may remove, drill, bore, or in any way disturb asbestos containing construction material. Covering involves placing a protective wrap over or around the material that contains the asbestos to prevent the release of fibers. Until you receive the results, treat the material as if it contains asbestos. Usually it is best to leave asbestos material that is in good condition alone. Before asbestos removal, insist that the contractor apply a wetting agent to the asbestos material with a fine-mist hand sprayer. Health Depending on its condition, asbestos in your home may be hazardous to your health. Many of the largest manufacturers and distributors of asbestos products knew of the health risks caused by asbestos in the 1930s and 40s. Breathing asbestos fibers poses the greatest health risk. A person must generally be exposed to asbestos for a long period of time (10 or more years) before health effects occur. Some experts claim if managed properly the asbestos will not pose a health risk. Victims allege the companies knew of the health risks of asbestos long before they took it off the market. The only way to truly remove the threat of asbestos exposure and its dangerous health effects is to remove all asbestos from the premises. But unfortunately, when microscopic asbestos fibers are inhaled, these minerals can become a health hazard. While beliefs about the hazard of asbestos are polarized, researchers do concur that there is a health risk. Contact with asbestos has been found to present a much greater health hazard than previously thought, and should never be used in schools. Exposure There is no safe level of exposure, so contact with any amount of asbestos can be harmful. By not disturbing the vermiculite, you are reducing your chances for exposure to asbestos. Other people believe there is no safe level of asbestos exposure level and that any schools containing it should undergo a removal plan. High, short-term exposure to asbestos fibres can occur during do-it-yourself work. Potential asbestos exposure can also occur at schools, homes and public buildings if asbestos products have fallen into disrepair or become damaged.

         
    Things you need to know about gastric bypass surgery

     

    Gastric bypass is a kind of surgical interference that is mostly used for significant weight loss if you are over weight. This surgical interference reduces your calorie intake. After the surgery, stomach will be small and you feel full faster to reduce amount of food. Part of stomach with small intestine will be literally skipped over so less amount of calories. Gastric bypass is also known as Roux-en-Y gastric bypass, Bariatric surgery - gastric bypass. In Gastric by pass stomach is made small by creating a new small pouch at the top of abdomen by using plastic bands or surgical staples. The smaller stomach connected directly with the middle portion of small intestine called as jejunum, bypassing the remaining part of stomach and upper potion of small intestine called as duodenum. After performing Gastric bypass the patient is recommended to reduce the quantity of his intake food as small intestine absorbs less calories at this stage. This leads to weight reduction. Doctors will only recommend for bypass surgery if you have no other way to lose weight and it is only considered if your body mass index 40+. Bypass surgery usually needs 4 to 6 day hospital stay. Most people return to normal activities within 20 to 30 days. Gastric bypass may sometime cause dumping syndrome. Dumping syndrome occurs when food moves very quickly through stomach and intestines, which causes sweating, weakness, faintness, nausea and sometimes diarrhea just after eating. These symptoms may go worse by taking high calorie foods. As other surgeries, gastric bypass surgery also includes risks. Risks include: 1. Leak from stomach into abdominal cavity that can cause peritonitis. 2. Blood clot in lung. 3. Vitamin B12 deficiency - this occurs in near about 30% cases. 4. An iron deficiency anemia - this occurs in 50 cases. 5. Possibility of ulcers in 10% to 20% cases. The weight reduction results after gastric bypass surgery are normally steady. Most patients reduce an average of 8 pounds every month and can reach towards stable weight between 20 and 25 months. Usually, greatest rate of weight loss take place in very beginning i. e. just after the surgery when you are just on liquid diet. You will need a regular check up with doctor usually during first year. Your physician will evaluate your mental and physical health status, including weight change and your nutritional requirements. With help of a physician, dietitian and nutritionist, you can reduce your weight effectively through gastric bypass.

         
    Things you should know before taking fluoxetine

     

    Fluoxetine hydrochloride is an antidepressant drug used medically in the treatment of depression, obsessive-compulsive disorder, bulimia nervosa, premenstrual dysphoric disorder and panic disorder. Fluoxetine is also used to treat many other conditions, such as ADHD. It is sold under the brand names Prozac®, Symbyax®, Sarafem®, FLUX®, Fontex®, Foxetin®, Ladose®, Fluctin®, Prodep®, Fludac®, Oxetin and Lovan®. Fluoxetine was derived from diphenhydramine, an antihistamine found to inhibit reuptake of the neurotransmitter serotonin. Compared to other popular selective serotonin reuptake inhibitors (SSRIs), fluoxetine has a strong energizing effect. This makes fluoxetine highly effective in treatment of clinical depression cases where symptoms like depressed mood and lack of energy prevail. Although stimulating, it is also approved for a variety of anxiety disorders, including panic disorder and obsessive compulsive disorder. Prozac was approved by the FDA on December 29, 1987 and introduced in the US at the beginning of 1988. The drug became very popular, with millions around the world having taken the medication. In the fall of 2001, Eli Lilly lost a patent dispute with Barr Laboratories and now fluoxetine hydrochloride is manufactured by many companies. Prozac's popularity and selling success has been aided greatly by Lilly's extensive marketing campaign for the drug, considered one of the most successful in the history of American pharmaceuticals. Fluoxetine hydrochloride is approved in the United States to treat depression, obsessive-compulsive disorder, bulimia nervosa, premenstrual dysphoric disorder and panic disorder. In the United Kingdom, it is approved to treat depression with or without anxiety, bulimia nervosa, and obsessive-compulsive disorder. In December 2003 the FDA approved Symbyax® to treat bipolar depression. Symbyax is a combination of fluoxetine and olanzapine. (However, the pure form of fluoxetine can cause mania, mixed-states, rapid cycling and psychosis in bipolar patients, particularly if the patient is not also taking a mood stabilizer.) Common adverse effects include anxiety, which is possibly associated with an interaction of fluoxetine with the pineal gland, in addition to restlessness and insomnia. Weight loss, trembling, weakness, skin rash, anorgasmia, itching, and a decrease in sexual drive, have also been reported. Finally it has been reported to cause subsequent weight gain. Like other SSRIs, an overdose of fluoxetine or combining it with other antidepressants can lead to serotonin syndrome. Fluoxetine is eliminated very slowly by the body. The half-life of fluoxetine after a single dose is two days and, after multiple dosing, four days. The liver then metabolizes fluoxetine into norfluoxetine, a desmethyl metabolite, which is also a serotonin reuptake inhibitor; norfluoxetine has an even longer half-life, i. e. 8.6 and 9.3 days for single and repeated dosage respectively. These long half-lives may be helpful in those patients with compliance issues, but fluoxetine is most effective when taken daily. Other SSRIs have, by comparison, a very short half-life. Some professionals feel that it is fluoxetine's long half-life that gives it much of its therapeutic utility, however this has never been proven under rigorous scientific study. Nevertheless, its long half life is also relevant because suddenly discontinuing SSRIs is known to produce both somatic and psychological withdrawal symptoms, a phenomenon known as "SSRI discontinuation syndrome". It is generally accepted that fluoxetineґs withdrawal symptoms are much smoother than with other SSRIs, as the substance takes several days to completely leave the system. Fluoxetine is a potent CYP2D6 inhibitor, which can decrease metabolism of other medications. Disclaimer The information presented here should not be interpreted as medical advice. Please consult with your physician before taking this or any other drug. Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

         
    Things you should know before taking lunesta

     

    Lunesta is a relatively new sleeping medication. It has been approved by the FDA (Federal Drug Administration) to treat insomnia for the long term. Many people have submitted positive testimony in regards to the quality of the Lunesta and its effectiveness in treating insomnia. There are a few things that everyone should be aware of prior to taking the prescription drug Lunesta. It is not possible to find a prescription drug that is without side effects and Lunesta is no different. There are various side effects that can occur while taking Lunesta. One good point that can be made about the sleeping aide is that Lunesta does not have a very long list of side effects like the lists can be found on other prescription drugs. Nevertheless, it is important that you be aware of all side effects that can occur so you will know when or if they do occur and can relate these side effects to your physician. Some side effects that do occur with Lunesta can be aggravated by the use of alcohol and be intensified in strength. Therefore, as with most medication, it is wise to avoid the use of alcohol. Lunesta has some side effects that are similar to most prescription medication such as dizziness, drowsiness, coordination difficulties or lightheadedness. Some other side effects can include memory problems such as amnesia. Some people find that they are having difficulties in remembering things if they do not get an adequate amount of sleep. It is important that you only take Lunesta if you can devote at least eight hours to sleeping at night. Lunesta does have some instances of physical dependency on the drug. Because it is a prescription drug used for the long term, the body can become dependent on Lunesta to sleep. It is important to understand that the drug itself is not highly addictive, it is just the matter of your body becoming used to Lunesta. You may experience some withdrawal symptoms if you choose to stop your treatment all of the sudden. Some of these symptoms could include vomiting, stomach cramps, sweating, muscle cramps, jitteriness and in extremely rare cases, you could experience seizures. Lunesta may also cause some personality changes. Thinking processes and behavior are altered with the personality changes. Sleeping aids in general have been known to cause personality changes in people using these prescriptions. To date, none have been documented with Lunesta. Some things to look for include confusion, aggressiveness or unusually outgoing, strange behavior, aggravation, depression, hallucinations or thoughts of suicide. It is important that you consult your physician right away if you experience any one of these side effects.

         
    Think twice about going to the emergency room for back pain

     

    With low back pain being the number reason why millions of Americans miss work, you would think hospitals around the country would be more compassionate with people who suffer from chronic low back pain. Being a chronic pain sufferer myself who suffers from low back pain with a herniated disc, I know too well how ER doctors treat patients seeking help for some kind of relief. It seems as soon as you walk in and tell them the reason your here to see the doctor is for back pain, your immediately cast in a different light. The ironic thing in today's modern times, hospitals and ER doctors have available, and can look up information on patients that have on record tests such as, MRI's, CT scans, or any other type of documentation to verify a diagnosis the patient is complaining of. With so many people falsely going to ER rooms complaining of back pain just to get medication, they should actually do a little research before they put you in that category of just seeking medication. For instance, I waited 2 hours in the waiting room, after I got back to see the ER physician, I waited in the room for an additional hour just to hear the nurse tell me I need to go see my primary care physician about substance abuse. I was in shock. I could not believe they thought I was there seeking medications and not truly suffering from pain. When just recently I had two MRI's taken at this same hospital showing indeed I do suffer from herniated discs, and other back problems as well. To add insult to injury, I received a bill the following week charging me for the visit. I wonder what did they do for me. What did they charge me for? The only thing they did in all reality is turn me away. So why do they charge me for turning me away in my time of need. Unless your in a horrible car wreck, or your wheeled in by ambulance on a stretcher, going to the ER room for pain is a waste of time and money. Not only is it a waste of time and money, your humiliated by the whole ordeal. People who suffer from chronic pain are simply not believed. For whatever the reason may be, ER doctors do not want to treat people in pain. Chronic pain sufferers in America are discriminated again tremendously. Everyone who suffers from pain should write their congressman or senators. Something has to be done. Seems doctors are taken the war on drugs against the innocent, against the people who truly suffer from chronic daily pain. There is something wrong with this picture. America has the best healthcare in the world, but yet you cant get treated for something as simple as low back pain. I just pray for the millions of Americans who are in the same situation they that somehow will find a compassionate doctor who truly understands pain. Seems most doctors today are more interested in what's best for them, and not the patient. Don't they still take an oath to help the sick and hurting? Sometimes I wonder.

         
     
         
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