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    Free Essay
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    Thinking of getting laser eye surgery

     

    : Laser eye correction might just change your life. Literally. My experience seems typical of so many patients who chose to take this route. Thanks to Lasik MD of Windsor, Canada, I now live a life completely free of vision correction. It’s an amazing experience to say the least. While I was quite impressed with the clinic that did our procedure, this is by no means an advertisement for them. This is simply my testimony to how big of a positive impact this procedure could have on your life.With a corrective near-sighted prescription of -2.75 and -3.25, glasses were not an option in my life, they were an absolute necessity. I couldn’t drive, read, watch television, or clearly recognize a face from ten feet away. Any activity that caused sweat caused irritation… glasses sliding down my nose and slipping from my ears. The battle of the contact lens was a ritual whenever we planned outdoors summer activities. It was simply a part of life and those of you who have to wear glasses know exactly what I’m talking about. Up until recently, it was just something I had to deal with.The decision to weigh out the risk involved was a short one for me. Sure, you could go blind. You could end up having worse vision. But, we face risk everyday. This is a small risk I was going to face. I had heard from plenty of folks who were thrilled with the results to convince me I was going to do it, once I had the funds. With any surgery, there are possibilities for complications. After calling a few clinics in Michigan, I quickly found that their was a wide range of prices available, but generally speaking, it was quite a bit cheaper to have it done in Canada. If you’re considering surgery, be sure to look into this option before signing up anywhere in the states. Both eyes ended up costing me about $1,500 USD. Of course, you need to consider the costs of travel, hotel, and follow-up care in your budget process. They even take Visa.I set up my appointment two weeks in advance, and found Lasik MD to be quite flexible in terms of times available. I scheduled my screening, surgery, and immediate follow up care in one three day span of a Thursday, Friday, and Saturday. Upon arrival, the Lasik MD offices were surprisingly professional, clean, and inviting.One thing I found was that thinking about the surgery was much worse than the actual procedure. The procedure itself lasted about 15 minutes total. It’s somewhat of an uneasy thought of having someone do anything to your eyes, but again, I had some confidence because of so many positive testimonies from friends. The craziest sensation during the whole process was when they made the initial incision into my eye on the second day. If you’ve ever looked into a kaleidoscope as a child, this is the real thing ~ an odd feeling but completely painless.I’d have to say the first few days after surgery were a little concerning, as intermittent cloudiness was how my vision went. But after several weeks, this almost completely went away. The halo effects lingered for awhile (you see a glare around lights noticed mostly when driving at night) but this also went away after a couple months.Today, my vision is officially 20/20. I went out and bought a pair of expensive sunglasses. You know the significance of this if you’re vision impaired! I see absolutely perfectly six months later and have had no regrets at all. In fact, I’d pay $10,000 for the surgery if I had to. It’s that awesome! If you’re interested in reading a more detailed version of our experience, including the disappointment my wife faced with this process, feel free to check out our more detailed laser eye surgery review here.

         
    Thinning hair causes and solutions

     

    To begin with and learn about what thinning hair is, you have to know what causes it. There are damages that are caused by oxidation and free radicals. The damages caused by these areas effect the hair, scalp and skin as far as thinning hair goes. You can counteract these problems that cause thinning hair by using an antioxidant or botanical shampoo and conditioner. On top of doing this type of treatment for thining hair, you will also have to combat the damage that causes the hair loss when it is crossed with free radicals. It is best not to use artifical colors or chemical preservatives when you are dealing with thinning hair. What you put in your hair should be sulfates and should be DEA free. The more pure the stuff you use on your hair, the better help you will get for your thinning hair. When you have thinning hair, there are other things you can do for hair replacement other than the medications and treatments. You can also decide to get a hair piece. Hair pieces come off daily, but you can also get a hair system, which typically stays on for 4 to 6 weeks without being taken off. Which can really help with a person's self esteem. Thinning hair does have many choices for helping to feel better about yourself. Some people don't like the artifical method to help with thinning hair though, and will elect to go for treatments of some sort. If you do decide to go for the artifical type of hair method, you can have them special made for you. Thinning hair doesn't have to get you down and depressed. There are options to help with thinning hair. If you go for the hair replacement for thinning hair, an exact contoured pattern of the balding area and will make a hair replacement for that area. It is then tightly stretched and fitted to exactly fix the problem area you are having. Each little hair to this type of hair replacement is tied in knots to the surrounding areas of hair until it is all fit into place. So if you are focusing on thinning hair, please note that there are not just medicines that area available to you. There are simple things you can do to wash your hair with to help with the problem, and there are also artifical methods where people will not be able to tell the difference.

         
    Thrush cause and cure

     

    Candida Albicans is one of the many organism living in the human body. These organisms live in about 80 percent of the human population. Thrush can be present in different parts of the human body including the colon, vagina, stomach, throat, mouth and rectum. Candida Albicans does not pose any health problems under normal conditions but an overgrowth of the said bacteria can cause a condition called Thrush or candidiasis. Thrush is not a serious problem but if left untreated it can cause major discomfort. In some instances, thrush can also lead to a much serious condition. This is why anyone who thinks that they are suffering from thrush must immediately seek medical advice. Thrush, especially if it is persistent, must never be ignored. So how do you know if you are suffering from thrush? One of the telltale sign is having white creamy patches in the mouth. Red spots on the roof of the mouth, throat, gums and on the tongue are also clear indications of Thrush. A person suffering from Thrush may also see crusts forming on the corners of his or her mouth. Difficulties in swallowing, nausea and chest pains are some of the other signs of having Thrush. The most common telltale sign of Thrush among women is a vaginal discharge that resembles cottage cheese. This discharge is often accompanied by burning and itching of the vaginal area. The lips of the vagina can also swell and become red and tender to the touch. Thrush can usually be detected by a doctor by examining your throat and mouth. In some cases, the doctor may need to check your stomach and throat by using an x-ray machine or an endoscope to check whether you have actually have thrush or not. Sometimes though, a visual examination by the physician is sufficient diagnosis. Majority of Thrush sufferers are women. It is estimated that a whopping 75 percent of all women in the world will experience having Thrush at least once in their lives. Can Thrush be prevented? Of course it can. Every women must remember that a normal amount of yeast is necessary for good vaginal health. That is why it is not advisable to result to primary prevention of the formation of yeast. Yeast infection like Thrush feeds on sugar. This is a very helpful information among Trish sufferers. And because Thrush feeds on sugar, limiting sugar intake was found by most Thrush sufferers to be very effective. A low sugar diet can also prevent the recurrence of Candida Albicans overgrowth. The affected area must also be allowed to breathe so it is highly advisable to wear cotton undergarments, pants and skirts and loose fitting pants and skirts. If Thrush infection is persistent, then it is highly advisable that the sufferer seek the advice of a medical expert. Self treatment through over the counter medication is also not recommended since some medicines especially antibiotics can worsen the Thrush infection. Always ask the advice of a doctor before undergoing any kind of medical treatment. It is also wise to seek the counsel of other individual who are suffering or who has recovered from a Thrush infection. The insight and advice that they will provide will be valuable in your own road to recovery. The Internet is a very good place to find individuals who are suffering or who has recovered from Thrush. Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

         
    Tinea versicolor a fungal skin infection

     

    It is a common problem with no serious or permanent ill-effects. Tinea Versicolor is a fungus which mainly affects adolescent or teenager’s skin. This occurs due to heavy growth of the yeast on the skin surface. When such kind of a growth occurs it causes uneven skin color, scaling which can be itchy. An oily skin type makes things easier for this kind of a condition. The area affected is the neck, upper chest and back. You develop these spots which are light reddish brown in color. Yeast named Pityrosporum Orbiculare or Malassezia Furfur is the main cause of this condition. It is lipophilic which means fats are its vulnerability. This provides you the reason of infestation in a specific area like chest, arms and back. As these parts have huge number of sebaceous oily glands. The yeast remains dormant in our skin and with specific changes in environment like warm weather it reacts to it accordingly. When the skin is exposed to excess heat it causes the skin to tan which is affected by the fungus. The warm weather aggravates this problem further. Tinea Versicolor can be easily recognized. It is generally seen as small, scaly whitish-pink or tanned brown spots scattered all over your body. This fungus grows slowly, preventing the skin to tan in a normal fashion. It can be mistaken as any other skin disease but by doing some relevant tests it can be confirmed as Tinea Versicolor. Even after treating this condition the pigment changes may take a while to disappear. Some of the other known causes for this condition are the removal of adrenal gland, Cushing’s disease, pregnancy, malnutrition, burns, steroid therapy, curbed immune system, oral contraceptives, increased heat and humidity. Once you start getting treatments change the bedding as well as night clothes to avoid any recurrence. You may have to continue with this treatment to prevent its return. To start with you can do the re-treating once for 3-4 weeks and then once for 3-4 months. Home Remedies for Tinea Versicolor It can be treated by antifungal agents who are good in eradicating the lesions. These medicines include clotrimazole, ketoconazole, and miconazole. Over the counter dandruff shampoo also seems to work. The presence of selenium in the shampoos works against the fungus. A layer of this shampoo spread on the affected area and kept overnight could work out properly for your skin. Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

         
    Tinnitus nearing epidemic status

     

    : Every year, millions of ordinary people with diverse lifestyles, develop a ringing in their ears. The condition is called tinnitus. According to the American Tinnitus Association, as many as 50 million Americans may be suffering with tinnitus. So many people are afflicted with tinnitus, that it is reasonable to assume it has become a top priority of the medical community. It may surprise you, that the condition is not well understood and is currently not curable. Tinnitus is a non-life threatening condition. There is no urgency to cure it. However, anyone who has it, knows it has a profound effect on quality of life. One of the problems with finding a cure, is that there are many forms and variations of tinnitus. To make matters worse, there are 17 known causes and that list is growing. How can one find a cure when the cause and symptoms can't even be pinpointed? The benefit of tinnitus-- I may be stretching it a bit, to suggest there is any benefit to having your ears ring. One common factor that most sufferers report is stress, which is often linked to high blood pressure. Volume varies as blood pressure rises and falls. Tinnitus in this case, could serve as a warning of a more serious problem. Treatments-- The four most common treatments are the following:

    • If the condition seems severe, the best course of action is to see a doctor. There may be physical damage to the inner ear or ear drum, in which case surgery may be necessary.
    • If no physical damage is found, the doctor will prescribe various drugs. Unfortunately, drugs thus far have had a low success rate.
    • Auditory therapy works in some cases, but can be cost prohibitive.
    • Herbal and supplemental formulas are the easiest form of treatment.
    The exact number of people who suffer from tinnitus is impossible to determine. Minor cases go unreported. In any estimation, it is significant. As the condition becomes more prevalent, more research should develop. Just don't expect a targeted cure anytime soon.

         
    Tips for curing acid reflux

     

    You have just enjoyed a heavy, delicious meal and are looking forward to relaxing. Suddenly, you encounter a painful and burning sensation in your throat. This is called acid reflux. If you experience this frequently, you will be unable to enjoy your meals. Persistent acid reflux (or heartburn) can also lead to permanent damage of your esophagus. When this problem occurs more than twice a week, you should consider it serious. If you are suffering from this problem, do not worry. Here are some tips to cure this problem. What is acid reflux? Acid reflux disease occurs when the acid from your stomach enters your esophagus repeatedly. This is due to the weakness and relaxation of the sphincter muscles that lie between the esophagus and stomach. Since the acid does not encounter any barrier, it returns again and again to the esophagus. What causes acid reflux disease? High fat foods are the culprits that give rise to this problem. They weaken the muscle temporarily. How do I treat the acid reflux problem? There are some simple methods to treat this problem. · Since high fat foods are the primary cause, control your intake of such foods. · Change the position of your bed. Sometimes, you might get immediate relief by raising the head of the bed. Keep 4 to 6 inch blocks below the bed bedposts. This keeps the acid away from the esophagus due to force of gravity. But it does not work in all the cases. · Use antacids. But use this as a short-term method or if you suffer from the problem rarely. If you use antacids for a long time, the acid in your stomach decreases, giving rise to other problems. · Change your lifestyle habits. Quit smoking if you are a smoker. Reduce or quit drinking. Include more fiber in your foods. Eat small and more frequent meals to ensure that your stomach does not get totally full. Eat more complex carbohydrates like fruits, vegetables and whole grains. Cut down on your intake of fatty and fried foods. Include herbs like ginger in your meals. This is the best, healthiest and a long-term solution. If you are having acid reflux problem for a long-time then it is advised to consult a physician.

         
    Tips for preventing and controlling high blood pressure

     

    A healthy lifestyle can help people with various disorders and diseases better control them, gaining a better quality of life. High blood pressure is one the diseases that can be better controlled with a healthy lifestyle. In some people, a healthy lifestyle can prevent high blood pressure from developing. Many of us have heard over and over to “lose weight and get more exercise” because it will help a person to maintain better health. Maintaining a healthy weight and exercising regularly can do a lot to help prevent and control high blood pressure. High blood pressure and a high weight are closely related. Being overweight significantly raises a person’s risk of developing high blood pressure. An overweight person raises their risk by as much as six times. But, as a person starts to take the extra pounds off, their blood pressure typically goes down too. Try to eat more fruits, vegetables, whole grains, low-fat dairy products, and lean protein. Exercise is another important factor in preventing and controlling high blood pressure ( gothypertension/managing/highbloodpressureandexercise). Exercising makes the heart stronger and enables it to pump blood throughout the body with less effort. The easier it is for the heart to pump blood, the easier it is on the arteries. Regular physical activity helps a person reach and maintain a healthy weight. The latest federal guidelines suggest a person engage in moderate physical activity 30-60 minutes a day, 5-7 days a week. Walking is a good physical activity, especially for people just starting an exercise routine. Swimming, biking, and jogging are also great forms of exercise. In addition, federal guidelines suggest a person engage in vigorous physical activities, such as strength training, three times a week for at least 20 minutes each time. Smoking is hard on the heart and nicotine cases the blood vessels to constrict, narrowing the blood vessels and making the heart work harder to pump blood through the body. Smoking also interferes with some blood pressure medications, making them much less effective. Quitting smoking reduces the risk for high blood pressure, will help to control existing high blood pressure, and will also reduce a person’s risk of developing lung cancer, heart disease, and having a stroke. Quitting smoking is very difficult, possibly the hardest thing a person will ever do, but doing so goes a long way towards improving a person’s health. Avoiding excessive sodium is suggested to help control and prevent high blood pressure, although there has been controversy in recent years about whether or not reducing sodium intake will have much of an effect on blood pressure. It may not have a big impact, but even a small reduction in sodium can have a positive effect on a person’s health. Take any prescribed high blood pressure medications as directed – don’t skip doses or quit taking it entirely. If, after being on medication for a period of time blood pressure returns to normal levels, it does not mean that person’s blood pressure has become normal. It means the medication is doing its job and is controlling the blood pressure. Blood pressure medication needs to be taking indefinitely, often for life. Avoid excessive alcohol consumption. Not only can it cause high blood pressure, it’s also bad for the liver and kidneys. Although studies have not proven whether or not caffeine affects high blood pressure, some studies have shown that people who regularly consume caffeine each day have higher blood pressure than people who don’t. On the other hand, some studies have shown that people eventually develop a tolerance to caffeine and that it then no longer affects their blood pressure. As a precautionary measure, physicians will usually advice patients with high blood pressure to limit their caffeine intake.

         
    Tips for relieving arthritis pain

     

    Are you aware that arthritis has become one of the most invasive diseases in the United States today, afflicting one of every seven Americans? People who are already fifty years of age or more are the ones usually afflicted with arthritis but there are plenty of younger people who have the disease. While arthritis is a disease related to aging due to the deterioration of a person’s joints as he ages, it is generally a manageable disease. Arthritis can affect almost anyone but it can be avoided or the pain lessened through proper diet, exercise and even surgery. The presence of arthritis can be diagnosed by undergoing x-rays to show the quality of your bones and also by having blood tests. Once arthritis has set in, there is a great possibility that it will be a disease you have to live with for a long time. Resorting to proper treatments and medication can however help you live with arthritis. You probably have arthritis if you experience pain excruciating pain in your joints. An inflamed joint can be very sensitive and painful to touch or even with light movements. Arthritis can start with joint or muscle pains which last for a few days. Arthritis can be debilitating because it can inhibit your movements and your regular functions. This disease can be very painful even for those who are just lying or sitting down. Once arthritis sets in, the ordinary actions like writing, seating or buttoning your shirt can be very painful. People who have arthritis tend to have a limited mobility so they tend to be more irritable and depressed. There are ways to keep arthritis pain manageable such as proper treatment or weight management plans. There are different kinds of arthritis and knowing which kind you have can help you manage tour pain properly. It also helps to be more vigilant of your daily tasks and to stop putting stress on your joints. The pain you experience is actually a sign that some parts of your body is not doing fine. However, fibromyalgia or the pain that comes with arthritis is a different kind of pain and harder to manage than ordinary pain. The secret to living with arthritis is managing the pain that it gives you. Arthritis pain can get worse with fatigue, stress and too much physical work that encourages arthritis attack. A person who have arthritis pain attacks can learn to minimize his pain by not focusing too much on the pain and by resorting to proper exercises, relaxation techniques and appropriate medicine. Others resort to topical relievers that can stop the pain for a few moments, hot and cold sponges and other things to divert their attention off the pain. While strenuous exercises can worsen arthritis pain, there are activities that can minimize pain and even prevent it like swimming and biking. However, you have to consult your doctor before doing any physical activity as it can worsen your pain when done the wrong way.

         
    Tips if you re considering laser eye surgery

     

    Each eye surgery and each patient is unique. In spite of this, there are a number of universal tips that can help patients better prepare for eye surgery and speed their recovery time. First and foremost,  Take the extra time you need to find a reputable surgeon with extensive experience in your type of surgery. o Finding the right doctor is the critical first step in the surgery process. Your eye surgery will only be successful if it is performed by a qualified medical professional. Selecting a doctor based on cost alone is rarely a good move, since surgeons offering cheaper solutions usually do so because they are inexperienced in performing that type of surgery. Keep in mind that should complications arise, you want someone who knows how to quickly and effectively deal with the situation and minimize any damage to your eye.  Thoroughly research the procedure you will be undergoing before signing any consent forms. o This includes taking the time to ask your surgeon any questions you may have about the procedure. A good doctor will take the time to answer all of your questions, as well as inform you of any potential risks and side-effects of the surgery. Take advantage of this and be sure you are fully comfortable with the procedure before you agree to undergo the surgery.  Follow all of the pre-operative procedures recommended by your doctor. o Your surgeon may advise you to avoid certain medications, foods, or activities (such as smoking and drinking alcohol) before undergoing eye surgery. These restrictions are put in place to ensure your eyes are in good condition for the procedure, giving you the best possible chance for a successful surgery and a quick recovery period. Failure to abide by these restrictions may put your health and the success of your surgery at risk.  Stop wearing contact lenses in advance of the surgery, as directed by your doctor. o Since contact lens rest directly on your eye, they exert pressure on the cornea and can actually change the shape of your eye. This is an importance consideration for individuals undergoing eye surgery, especially patients of refractive eye surgery to correct their vision. In order for the procedure to be successful, it is necessary to pinpoint those regions of the eye that need to be treated. If your eye is not in its normal natural shape or state, any attempts to correct visual impairments will not be successful. For this reason, surgeons will request that many eye surgery patients stop wearing contact lenses anywhere from two to four weeks prior to the procedure.  Get a good night’s sleep the night before the surgery. o A well-rested patient is less likely to be unduly anxious and will recover more quickly than someone who is stressed and suffering from lack of sleep. Remember – adequate sleep is necessary to stay healthy.  Make arrangements to have someone you trust drive you home from the surgery. o Your vision will be blurry and you may be under the effects of a sedative after undergoing your eye surgery. Regardless of the type and extent of the procedure, patients are in no condition to drive immediately after the surgery. Ensure your safety and well-being by arranging for a ride home in advance.  Know what side-effects you may experience before undergoing the procedure o Inquire about potential side-effects and make sure you know what to expect during the recovery period before you go in for the procedure. On your surgery day, you will likely be distracted and anxious and will not retain much information. It’s important to know what to look out for after your surgery so you can catch any potential problems immediately, before they can cause significant damage and jeopardize your health.  Call your doctor immediately if you experience any unusual side-effects o If you experience anything unusual or are concerned about how you are recovering from your procedure, contact your doctor immediately. Refer to the potential side-effects of the procedure as discussed above, and use these as your guidelines for what is normal and to be expected. If in doubt, err on the side of caution and call your doctor – it’s always better to be safe than sorry.  Take all medication as prescribed. o The medication prescribed by your surgeon is designed to speed the healing process and protect your eye from adverse side effects. Therefore, it is imperative that you take all medication as prescribed.  Avoid touching, rubbing, or bumping your eye while it is healing. o Any direct contact with your eye while it is healing can result in damage to the eye and may result in severe complications. Wearing an eye shield as needed, especially while you are sleeping, can help you avoid unnecessary contact with your eye.  Avoid makeup, lotions, and creams while your eye is healing. o These items can interfere with the eye’s natural healing ability and prolong your recovery period.  Stay away from medications that can interfere with your body’s natural healing process, such as steroids o Some medications can prevent your eye from properly healing and delay the recovery process. And last, but not least  Give yourself time to recover from the surgery before jumping back into your busy life o Keep in mind that you are recovering from an invasive procedure. It will take some time before you start feeling like your normal self. Taking it easy for a few days will enable your body to rest and heal faster than it will if you subject it to undue stress.

         
    Tips on how to relieve your arthritis pain

     

    If a person experiences muscle pain and it continues for more than two to three days, there is a strong chance that he or she is suffering from arthritis. This chronic disease is a very common disorder, one that affects lots of people all around the world. The major symptom of arthritis is pain in the bone joints, but some arthritis sufferers may also feel pain in certain organs in the body. The term Arthritis is actually a Latin word that means inflammation of joints. Arthritis causes inflammation of the joints due to damage to the cartilage. Patients suffering from arthritis could suffer from long-term joint damage, which could ultimately lead to disability from severe arthritis pain. Arthritic patients commonly feel pain in the early morning hours that slowly subsides as the day progresses. There are more than 100 types of arthritis. Without a thorough examination the doctor will not be able to find which type of arthritis you are suffering from. Arthritis can stem from injuries and strains caused by sports, repetitive motion, overexertion etc. Arthritic diseases include rheumatoid arthritis and psoriatic arthritis, which are autoimmune diseases; septic arthritis, caused by joint infection; and the more common osteoarthritis, or degenerative joint disease that largely affects older people. There are three stages of arthritis: The first stage of arthritis is swelling. The second stage is rapid division and growth of the cells. In the third stage the cells release specific enzymes, which erode the bone, causing the joint to lose its shape. It is then the arthritis pain becomes unbearable. Since this is a systemic disease, it can migrate and affect other body organs. So it is better to detect arthritis at its early stage before it spreads to other parts of the body. Arthritis can be treated with proper therapy and medication. Treatment: Arthritis treatment includes medicine, exercise, thermal modalities, joint protection and surgery. Medicine: there are several effective arthritis medications available in the market for proper arthritis treatment. Anti-inflammatory drugs are helpful in most cases. However you should consult a doctor before buying any medicine. Exercise: this helps strengthen muscles and joints plus increases blood circulation in those areas. Yoga is very therapeutic in reducing arthritis pain. Rest: rest provides good arthritis relief, as proper rest helps the body to conserve energy and allows the body to heal and reduce pain. Thermal modalities: cold and heat compresses give short-term relief to stiffness and pain. Joint protection: this allows the patient to move with minimal stress to the joints. Joint protections like knee supports, back belts are common arthritis relief products widely available on the market today.

         
    Tips on lowering cholesterol

     

    Are you looking for ways to lower cholesterol? People these days are very conscious of their weight and their cholesterol level as well. It is not surprising to find people searching for tips and suggestions on how to lower their high cholesterol. Perhaps it is because of the health disadvantages that can result. Several heart ailments have been connected to high cholesterol level in the body. Some people, for whom the risk of a stroke is high, should not take high cholesterol for granted. Health is an essential aspect to a happy life, but it must be monitored. Generally, having good health means that a good diet and exercise regime is followed. What you eat plays a significant role in your cholesterol level. So it is essential that one should choose the proper food and nutrition in order to attain the right level of cholesterol that you need. Having cholesterol levels that are too high could result in ill health so lowering cholesterol levels is necessary. There are two types of cholesterol, the LDL and the HDL cholesterol. Imagine the HDL as the healthy type and the LDL as the non-healthy one. In particular, HDL can eventually aid in carrying cholesterol out of the blood vessels while the LDL permits it to be deposited inside the artery walls. But it is good news that you can do something about it. So, let us start by discussing it. Eating hot dogs, mayonnaise, bologna and salami may be very pleasing, but these foods could easily increase your cholesterol levels. You don’t want that, so your food choice instead should be replaced with sandwiches made of lean turkey and a whole lot of fresh, green vegetables. Restrict eating those highly processed foods and those that you know have high fat levels. As much as possible avoid trans fats, for these further raise the LDL cholesterol and advance the lowering of the beneficial HDL. Moreover, it is advisable that you do not eat foods like shortening, margarine, and especially those which contain partially hydrogenated soybean oil. Furthermore, eat those foods that are rich in Omega-3. Salmon is a really good option so buy red salmon varieties, for they are fantastic sources of Omega-3. Flax seed is also rich in Omega-3. Nuts are also great alternatives to your high-fat cravings. Try walnuts, almonds, cashews, and pecans. They are high in fat but they are not the kind that causes harm. You should also cut down on rich desserts. Why not try to eat other alternatives like angel food cakes, jelly, crackers or fat-free yogurts? Fresh, green vegetables are rich in fiber and these will aid in lowering cholesterol. Fruits, vegetables, cereals, beans and oatmeal are nutritious and can trim down your cholesterol levels as well. Try to grill if you are going to eat steak or burgers for a treat. This would lower the intake of fatty grease and it tastes great too. In addition, olive oil is better to use and try to avoid bacon bits, egg yolks, and other like foods. And most of all avoid fast foods. If you suffer from high cholesterol, you should consult your primary care physician for advice before making any changes to your diet.

         
    Tips to lower your prescription drug costs

     

    Every year for the last five years, the prices of the 50 drugs most used by older Americans have increased faster than the rate of inflation, according to Families USA, a nonprofit organization in favor of affordable health care. Americans pay more for prescription drugs than anywhere else in the world. Many people on low or fixed incomes are desperate for relief from the high prices of the medications they need. Because of the escalating prices, many Americans are forced to go without the medications or give up other basic necessities in order to afford their prescriptions. However, there are some things you can do to help control your prescription drug expenses. Here are a few tips from PolarMeds Pharmacy: * Be sure the medication is covered under your insurance. Most patients have some type of health insurance. However, your policy might not cover all of the medications you need. Ask your doctor if the prescribed medication is covered under your insurance. * Substitute a generic equivalent. The drug companies that make generics must meet the same rigorous standards as the brand-name drug companies. The generic medications work the same way, and you can save hundreds of dollars a year. Before getting your prescription filled, ask if the drug is available in generic form. On the prescription, there is often a box that can be checked off, which has wording like "substitute for equivalent drug." That statement allows the pharmacist to switch to a cheaper, generic equivalent medication. * Take advantage of pill cutting. Most medications come in several different dosages. When prescribed a medication, ask your doctor if it can be cut in half. Cutting a pill in half that is twice the dosage you usually take can often save you 25 percent to 50 percent off your usual prescription costs. Pill cutters cost only about $3 and can be found at any drugstore. Do not use a knife or razor blade. * Do some comparison shopping. If your neighborhood pharmacy does not provide the best prices, go elsewhere. One option is to order online or by mail order through Canada, where prices are generally 30 percent to 50 percent cheaper than in the United States. PolarMeds Pharmacy, for instance, is specially licensed by the Manitoba Pharmaceutical Association to conduct international pharmacy services.

         
    Tips to stop snoring

     

    If you, or someone that you know, suffers from nighttime snoring they are likely to experience a restless night’s sleep whether or not they realize it. In addition, their family may also be suffering from loss of sleep due to the distraction. There are many remedies available, which are said to cure snoring. However, before doing anything drastic or deciding to undergo surgery, perhaps there are some tips that may help either you or your loved one curb snoring and start to have a restful night’s sleep. One of the most common reasons that people snore are because they sleep on their back and the fatty tissue in their throat relaxes and causes air passages to be blocked. Therefore, if the individual who suffers from snoring will try sleeping on their side, they may find some relief. One way to achieve this is by having the sufferer turn over on his/her side and place a large body pillow flat on the bed and against the subject. When he/she attempts to roll over on their back, they will find it difficult due to the presence of the pillow. In addition, there are special pillows that are designed to help those who snore. The next tip to stop snoring is to do everything possible to avoid or correct allergy problems. Many things contribute to allergies, such as dust, cigarette smoke, pets, etc. In addition to allergies, colds and other sinus infections are known to promote snoring. Some cold and allergy medicines are available over the counter and may offer relief or, if other health problems are present, a physician should be consulted. Obesity, another one of the most common reasons that people snore, should be corrected for many reasons. In addition to heart health and overall wellness, obesity allows the fatty tissue in the throat to relax during sleep and block the air passages of the throat. This occurrence is thought to cause snoring. Therefore, it is advisable to lose weight with the help of a supervised medical diet. While bettering your health, try to also avoid alcohol and cigarette smoke if possible because both are thought to induce snoring. In more serious situations, where snoring cannot be corrected individually, the sufferer may decide to undergo surgery as a last resort. This may include procedures that include the removal or tonsils or the complete restructure of the mouth or jaws. This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

         
    Tired all the time try these adrenal support essential oil blends

     

    Adrenal Support from Nature - Aromatherapy Essential Oil Blends for Fighting Fatigue Feeling fatigued a little too often? Morning cappuccino no longer doing its job? Getting that feeling that you've been worn thin by your busy schedule, and you're just not bouncing back? These can be signs of over-worked adrenal glands – and can be symptoms of a syndrome known as "Adrenal Fatigue". Thankfully, a few commonly-available essential oils can offer support in regenerating worn-out adrenal glands. What is Adrenal Fatigue? The adrenal glands are your body's workhorses when it comes to dealing with stress. These tiny glands, each about the size of a walnut and shaped like a tiny pyramid, sit atop each kidney. The adrenals produce important hormones such as cortisol, an energy releaser, and pregnenolone, the precursor from which almost all your body's steroid hormones are made, including DHEA, progesterone, testosterone, and estrogens. Pregnenolone is an extremely important memory enhancer, and not only does it make you smarter, it also brings about feelings of well-being and enhances your ability to deal with stress. Weak adrenal function can have a variety of symptoms, including depression, insomnia, and lowered immune system function. There can be many contributing factors to adrenal fatigue, though these can almost all be lumped into the category of 'too much stress'! Overwork, sleep deprivation, poor eating habits – particularly too much sugar, injury and illness, and over-use of stimulants are a few common causes. Addressing these issues are of primary importance for long-term regeneration of the adrenals and their hormonal output. However, natural adrenal supporting essential oils used in aromatherapy can be very useful in bringing balance and assisting in restoring adrenal function to normal, healthy levels, in mild-to-moderate cases of adrenal fatigue. Adrenal Supporting Essential Oils Several easy-to-find essential oils are commonly used in aromatherapy to support the adrenals glands. Some are used purely for adrenal gland restoration, while others are used to provide a healthy lift when needed, and may be of assistance when reducing caffeine intake. These oils are not to be taken internally, but are best diluted in a carrier oil and applied to the skin. Spruce and Black Spruce Needle Oils - Spruce is thought to restore depleted adrenal glands, and is used regularly by aromatherapists in blends applied directly over the adrenal area, or in an all-over body lotion. Pine Needle Oil – Pine essential oil is noted to be one of the "most effective oils for fatigue and nervous debility". Pine can be blended with Spruce for a synergistic revitalizing effect. Atlas Cedar Oil – Moroccan Cedar is thought to gently and persistently stimulate the metabolism. Rather than regenerating, as do the Spruce and Pine oils, Cedar will provide a smooth, deep, and long lasting stimulation without the side effects of coffee and black tea. Peppermint Oil – Peppermint has a broad range of healthful properties, and is thought of as an uplifting aroma. Peppermint, like Cedar, can be used for gentle stimulation and alertness. Citrus Oils – Essential oils pressed from the rinds of citrus fruit like sweet orange, bitter orange (bergamot), lemon and lime are also uplifting and brightening, yet have a relaxing quality as well. They are useful additions to fatigue-busting blends, as the added calming, but not sedating, quality can lower stress levels, which are generally the cause of adrenal fatigue in the first place. Aromatherapy Blends for Adrenal Fatigue First, a blend to provide pure regenerative support without stimulation. This blend is suitable for regular use, and some users report almost immediate results – it has been noted to reduce or eliminate that nauseous feeling that can accompany insomnia. FOR A ONE OUNCE BLEND – add 1.5ml Spruce or Black Spruce and 1.5ml Pine Needle essential oils to one ounce (30ml) of your favorite carrier oil (Hazelnut is commonly used, but any common aromatherapy carrier oil should do the trick). Apply regularly to the kidney / adrenal area. Note: 1ml is about 25 drops. To use these oils in a gently stimulating, all-over body blend, add 3ml each of Spruce and Pine essential oils, 2ml Atlas Cedar oil and 2ml of your favorite citrus oil to 4oz of carrier oil. Apply this all over after a morning shower – though if using the citrus oil, do not apply to areas that will be exposed to the sun in the following 72 hours, as citrus oils are photosensitizing. If you prefer the properties and aroma of peppermint, try the following blend: 6ml of Spruce or Black Spruce, 2.5ml Atlas Cedar and 1.5ml Peppermint in 4 ounces of your favorite carrier. This blend will not be photosensitizing to the skin, and can be used all over the body. Conclusion These wonderful smelling aromatherapy blends can offer support in cases of mild and moderate adrenal fatigue for many people, though the underlying causes of this condition should be addressed concurrently for best results. For most folks, this means reducing caffeine intake, improving diet by reducing sugar consumption, and finding balance in one's life between work, family, and personal time.

         
    Toads and warts

     

    It was a popular myth in the old days that you can get warts from toads. Not true - now we know that's bogus. Warts are actually benign tumors of the epidermis caused by a virus. The virus responsible is the human papillomavirus, a double-stranded DNA-virus. The virus resides in the bottom layer of the epidermis and replicates into almost normal-looking skin. Different sub-types of the human papillamavirus cause different types of warts. Some subtypes also cause cervical cancer and other more obscure types of wart-related cancers. Another myth about warts is that they have “roots” but warts do not have "roots". They only grow in the top layer of skin, the epidermis. When they grow down, they displace the second layer of skin, the dermis. The underside of a wart is actually smooth. Warts are caused by a virus that enters the body through a break in the skin. The virus grows in warm, moist environments, such as those created in a locker room or in your shoes when your feet perspire and the moisture is trapped. Warts normally grow out of the skin in cylindrical columns and they do not fuse when the wart grows on thin skin such as the face. On thicker skin, the columns fuse and are packed tightly together giving the surface the typical mosaic pattern. Dark dots can sometimes be seen in a wart and it is actually blood vessels that have grown rapidly and irregularly into the wart and have thombosed or clotted off. Warts can occur in people of all ages, but hit most often children and young adults. They spread by direct contact, simply by touching the wart. Most warts resolve within weeks or months, some may take years. Although that is unusual and persons prefer to treat the warts very quick. It appears that a person's susceptibility to warts and the time it takes for them to go away is related to the individual's immune system. People who have immune-related diseases tend to have more warts that last longer. What kind of treatment is there? Most warts can be treated with simple over-the-counter remedies. For those that are resistant to these measures, there are other types of treatments that are effective. In your local drug store you may find good working remedies. Try it and if it works, great. If it does not work you lost a few days and some dollars. Then you will perhaps search for a professional opinion from a doctor and they will probably recommend you some of the following treatments. Salicylic acid is very common and an effective over-the-counter treatment. You have to do a consistent application every day. The best way to use salicylic acid is to first pare the wart with a blade, pumice stone or a small scrub brush. Soaking the wart in warm water will aid to get a better absorption of the medicine. Salicylic acid is then applied to the wart and allowed to dry. Occluding the treated wart with a band-aid or piece of tape also improves the absorption of the medicine. This procedure should be repeated daily. If the wart is resistant to your treatment, your physician may recommend an office procedure to remove it. After a local anesthetic is applied, the physician may use liquid nitrogen to freeze the wart and dissolve it. To avoid scarring or damaging other tissues, this method removes only the top portion of the wart. The treatment must be repeated regularly until the entire wart is dissolved. Alternatively, the physician can cut out the wart. The human papillomavirus is not killed by cryotherapy and is released into the surrounding tissue. The immune system will usually take care of the virus. You will have a blister as a side-effect of the treatment. Nothing to think about unless you have the warts on the bottom of the foot. Then you should perhaps choose another treatment. Some warts will go away, your immune system take care of them. If not, you will have a number of treatments available that will most certainly work well.

         
     
         
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