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    Free Essay
    8.9 of 10 on the basis of 1971 Review.
     

     

     

     

     

     

         
     
    Fear of driving and automatic negative thoughts

     

    The fear of driving is often complicated, if not caused by, the individuals’ automatic negative thoughts. These thoughts can be scary and irrational, such as the concern that they will veer into oncoming traffic or drive off a bridge, or they may be centered on the person’s physical feelings of anxiety such as a rapid heartbeat or dizziness. These thoughts are often described as the most bothersome symptom of driving anxiety and they can be the actual triggers for panic attacks while driving. Controlling these thoughts is critical to success in eliminating a driving phobia. Thought Stopping It is sometimes advised that the individual who has a fear of driving diligently try to stop their negative thoughts. Although this is well intentioned and the goal certainly is to reduce the quantity of these bothersome thoughts, the technique is inherently flawed. Requiring the individual to remember what not to think of infers that they have already thought it. It is akin to telling them to not think of a blue banana. The first thing they will think of is a blue banana because the very act of remembering what not to think of requires the thought that is intended to be avoided. Methods of mentally visualizing a stop sign or snapping oneself with a rubber band to train the mind to no longer have the thoughts is unfortunately an often suggested technique that is not recommended. Scheduled Worry Time Worry time is setting aside specific periods of time through the day, typically morning and evening, to devote to letting these thoughts run their course. For instance, a common thought associated with the fear of driving is that of being trapped and not being able to escape and losing control. For this thought, the individual would force themselves to ruminate on the thought twice a day for a predefined period of time. The intention is twofold. First, the thought becomes less powerful as the person becomes disinterested in it after repeatedly playing out the scenario mentally. Secondly, the technique teaches the person to be able to postpone their worrying until the designated time, which eventually may allow them to postpone the concern indefinitely. We have seen moderate success with this approach for very isolated thoughts or specific driving fears. For instance, if there is a particular bridge that is bothersome, but not bridges in general. For the overall fear of driving, there are too many fearful thoughts to effectively use this technique for long term. It also does not foster the acceptance and understanding of the fearful thoughts and sensations that is so critical for success. Creative Visualization The vast majority of those with irrational, compulsive, and scary thoughts associated with a fear of driving are highly intelligent and creative people. Many of the bothersome thoughts they have are not based on historical evidence or fact (they have likely never responded in the manner they fear, yet the fear remains), and are created by their overactive creative imagination. These abilities allow the phobic person to play out situations in the mind very convincingly and this realism helps to perpetuate the fear. The Driving Fear program, which specialized in the treatment of driving phobias and anxiety has developed a technique which uses these creative skills to eliminate instead of perpetuate the bothersome thoughts. It actually allows the same traits which created the fear to end the fear.

         
    Fire up your motivation

     

    You should be able to find several indispensable facts about motivation in the following paragraphs. If there's at least one fact you didn't know before, imagine the difference it might make. It's so difficult to go on when everything seems to fail, isn't it? Are there times in your life when you really want to call it "quits" because you just can't see any good results from all the hard work you've done? Hold your horses! Never ever think of giving up. Winners never quit and quitters never win. Take all negative words out of your mental dictionary and focus on the solutions with utmost conviction and patience. The battle is never lost until you've abandon your vision. But what if you're really exhausted physically, mentally, and most of all emotionally? Here are some sources of motivation to prompt you in reaching the peak of accomplishment. 1) The Overwhelming Feeling of Attaining your Desired End How would you feel after accomplishing your mission? Of course you will feel ecstatic. You might be shedding tears of joy. Let this tremendous feeling sink in and encourage you to persist despite all odds. When I was studying for the Board Exams, I used this technique to motivate me. I would envision the sweetness of folks calling me a CPA. It would command respect. People will look up to me as a higher level of authority. And I would have better chances of finding a good job. I absorbed all these great perceptions into my inner being in order to achieve my ultimate goal. 2) The Reward System How would you feel if you've entered a contest, but there are no prizes for the winners? It's not very encouraging, isn't it? The same principles apply to your vision. Reward yourself after accomplishing a goal. Set a particular incentive for every objective. Let's say if you've achieved a particular task, you'll treat yourself to your favorite restaurant. When you've finished a bigger task, you'll go on a vacation. Got the idea? Just set something gratifying to indulge in after completing a certain undertaking. The best time to learn about motivation is before you're in the thick of things. Wise readers will keep reading to earn some valuable motivation experience while it's still free. 3) The Powerful Force of Humanity If you want to succeed, surround yourself with the right kind of people who will support and encourage you all the way. Be with people who have the same beliefs and aspirations as yours. Positive aura is generated by this fusion of collective energy from people of "like minds." On the contrary, being with people who oppose your ways of thinking may trigger a negative, yet very powerful, kind of motivation. Has anyone ever said to you that "You'll never get anywhere" or "You're wasting your time with what you're doing?" Didn't it made you furious and determined enough to prove to them how wrong they were? This is what I'm talking about. When aggravated, you will do anything to make those who are against you swallow their words. But of course, your main focus should be on the accomplishment of your goal and not for the purpose of revenge. Never let your emotions toward others alter your main objective. 4) Take Care Of Your Health Exercise regularly. Fill your brains with enough oxygen to allow you to do your daily tasks with more vigor and energy. Take regular breaks if time allows. Having the will power to continue despite all hardships is extremely important, but you should still know your limits. If you don't take enough rest, you will not be able to think clearly and you will not be able to do your tasks properly. In the process, you will just get more frustrated. Take sufficient sleep and recharge yourself after a hard day's work. Never, ever ignore your health. I've learned my lesson when I sacrificed my health for the sake of success. I've worked very long hours everyday and just got minimal sleep. As a result, I became ill. It's not worth it. Success won't matter if you don't have good health to enjoy it. Fire up your motivation and live life to the fullest! That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news. Gary has always felt that everyone “Deserves To Have It All” and his desire is to assist others in Achieving Their True Worth and having it all. sandgmarketing superstar@sandgmarkting

         
    Five keys for sustaining motivation to exercise

     

    It would appear that many an eager beginning exerciser looses interest and stops an exercise plan within a month. In order to keep this phenomenon from happening to you, follow these five steps. If you have been exercising for some time and find yourself bored and dreading your next work out, consider a change of environment. If you have been exercising in your basement, you may benefit tremendously from joining a gym where you can interact with other people and use different equipment. Don’t worry about not using your home equipment. It may be that once you have exercised at a gym for awhile, you’ll be ready for another change and want to resume exercising at home. If you are currently using a gym and find yourself not wanting to go in, it may be time to look at exercising at home. There is something to be said for finding the quiet and solitude exercising can bring when you’re not in the middle of a crowded, noisy gym. A second key for increasing motivation to exercise is in finding a way to listen to music that motivates you. For me personally, I use hip-hop, R & B, and rap. If you saw me in my SUV with kids in tow, you may not believe me. Just ask my husband; he’s the one who programs all my music into the MP-3 player he got me for Valentine’s Day off of ebay. A third important key is to take a look at the clothing you wear when you exercise. Have you run more than 200 miles in a pair of shoes? If so, it’s definitely time for a new pair. Also, make sure that what you wear to exercise is comfortable and non-restrictive. In addition to the function of work-out clothing, appearance is important. If you have a great new pair of work-out pants, you may be more motivated to get up in the morning and go to the gym. If you’re wearing the same T-shirt you’ve worn for twenty years, it may be time for a little shopping trip. The shopping trip doesn’t have to be expensive. A friend of mine buys her work-out gear at Goodwill. She always looks fabulous. A fourth key is to keep focusing on the goals you have set for yourself. If you’ve reached your goals, it’s time to set some new ones. Be sure to keep your goals realistic and measurable to prevent discouragement. A fifth and final key to maintain or increase motivation to exercise is charting progress. Once you have an attainable goal, how will you know when you have moved one step closer? If you chart your progress, you will clearly see where you are and where you hope to go. There are as many ways to work out as there are people who work out. Everyone’s routine is different and tailored to them. However, if you remember to incorporate these five keys into your work out, you will experience success and be motivated to continue your program. Pepper Montero

         
    Focus on others to feel better yourself 5 kindness motivation tips

     

    : Focus on Others to Feel Better Yourself -

    Many times we can be guilty of focusing mostly on our troubles and worries. It can become an effort to do the everyday things like washing dishes, mowing the lawn, feeding the kids a decent meal. Is there a way to overcome these feelings that keep us down and unwilling to do the things we need to do? Is there a way to get back on track emotionally and make a difference at the same time?

    One surefire way to get your mind off your troubles and to make a difference is to stop focusing on yourself and focus instead on someone else and their needs. There are countless people who very seldom receive any kindness or thoughtful treatment; many who need to know they matter to someone; many who need to know someone cares. You can make a difference and lift your spirits all at one time!

    Once you've decided to take this step, what do you do? Below are five kindness motivation tips from the e-book, "101 Ways to Change the World".

    1. Everyone needs friendship (even you).

  • Spend an afternoon with someone you know is lonely and don't make it just a one-time visit.
  • Decide to drop by on a regular basis.
  • Send them notes.
  • Become a lifeline for just that one person.
  • 2. Find a kid who needs to know they matter - unfortunately, there are way too many of them.

  • Determine to make that kid know someone believes they are special.
  • Send a card or note every week (at least).
  • If you know what they are interested in, send them articles about it.
  • Send stories that will build self-confidence and inspire them to be all they can be.
  • Most of all let them know you care. Imagine how much it means to feel special - especially to a child who seldom receives any kindness, small gifts or hugs.
  • 3. Share flowers or vegetables from your garden

  • Take some to an elderly neighbor who can no longer garden.
  • Take some to a friend going through a hard time.
  • Drop them off at a neighbor's house 'just because'.
  • 4. Become an email Pen Pal with someone - it is so easy to send daily e-mails in order to make a difference in someone's life. You could email:

  • A kid in a detention enter
  • Someone in a Nursing Home
  • Someone with special needs who can't leave home
  • A foster child
  • Kids in an orphanage
  • 5. Put gift certificates in a special card or note. Go to your local:

  • Bowling alley
  • Skating rink
  • Amusement park, etc.
  • Ask them to give you free coupons you can share with kids who need to know that someone cares and who need a little kindness.
  • Many of the bad things happening in our world are done by people who never believed they mattered. No one took the time to show kindness or let them know they are special. Just one act - changing a person's anger and sadness with your love - can have a far-reaching impact!

    Use these five kindness motivation tips to start your own ideas flowing. For even more motivational tips, down load "101 Ways to Change the World" at 101WaysSeries. You'll certainly make a difference to someone each time you use these motivation tips - because showing kindness is contagious!

         
    Following your passion

     

    I'd like to write a few lines here to tell about a quite valuable concept that I read about while browsing a very educational website. The concept I'm referring to is that of following your passion. Let me start by saying that a person's passion will arouse and inspire him/her to put effective effort into action. And the enthusiasm from this inspiration is in fact contagious. It will vitally affect all with whom this persons comes into contact. Your passion for something affects you in the same way steam can forcefully move a locomotive. This is why the most successful leaders will make it a point to inspire moments of passion and enthusiasm in their followers. When a person makes it a point to mix his/her passion into their work, no longer can it seem difficult or monotonous. The passion will literally energize that person's entire mind and body so much so that he/she requires half the usual amount of sleep and will perform two to three times more effectively in a given period. Passion is also the vital force that recharges people when they have become fatigued. A person without passion is like a battery without electricity. When a person is full of passion, you notice his/her dynamic personality. It's true that some people are born with natural enthusiasm while others simply don't seem to be able to find it within themselves. However, it's really quite simple to to develop passionate enthusiasm. Initially, you must employ yourself in doing the work you enjoy; preferably that which you enjoy most. Then you do something which most people never indulge themselves in doing: set your sights on the really fun things that would make your ideal vacation feel like heaven. When a person works at things about which he/she is passionate, there will be a natural reaction that gives that person more "inner-fuel" and resources to reach higher goals. The combination of these things in anyone's life naturally creates an unmistakable enthusiasm in that person. Start today, and pursue the things that fill you with passion, and you'll experience a different you. After all, it's what you're meant to do. I hope this information inspires you to find and follow your passion. Joe Clinton.

         
    Genius or gifted

     

    Every person has particular abilities or skills that make them different from the others. There are no similar genetic codes, so there are no completely alike people. Some of the abilities are placed in a genetic code and are to be developed during a lifetime. About our hidden abilities and talents we get to know in kinder garden or in elementary school. This is a regular way to discover yourself and your calling, but sometimes a person may find out that he or she is gifted in arts only being a teenager or even later. This is not an anomalous case and there is nothing that can’t prevent a person from developing necessary skills. After hard work one may be involved in dissertation writing, be recognized among colleagues and continue to develop, but the question is: is it a talent that has to be developed or it is your genius that made you famous? To distinguish between the terms “talented” or “gifted” and “genius”, here are some simple statements about people of both types. A talented person seeks talent and develops it slowly but surely. A genius is born with an aim to work and discover in only one field and develops necessary skills very fast, absorbing knowledge like sponge absorbs water. A talented person can possess a lot of skills and have doubts on what to concentrate. A genius never has doubts about what he is destined to do in this world and does everything to move closer to a great discovery that is obligatory going to happen sooner or later. A talented person is remembered within the field of work and activity. A genius is recognized all over the world and after his or her death is honored by memorials and monuments. A talented person will use any help offered starting from solving problems and ending with dissertation help. A genius never uses help from the outside, coming up with necessary data only from the books, articles or any other materials. Talented people live normal lives combining success with happy family life and entertainment. A genius forgets about all pleasures of living dedicating all his or her life to the calling. Usually geniuses are called psychologically disturbed, or just weird, they don’t have much friend if have at all. All they think about is the aim he or she was born for. The field of work and activity is never first priority to a talented person, for a genius nothing else exists. This can be considered a full description of both kinds of people. What is it better to be: a genius or just a common talented guy? It is simple; destiny decides what you are to become in the future. Everyone long for happiness and that is something you can not touch, take or sense, therefore there are thousands of definitions. Someone may be happy receiving an eternal glory but being lonely till the rest of days, or have a family and fair business and never thing a word about world fame. Past is dark, future is mysteriously unknown, so let’s leave in the present and create the future.

         
    Get motivated it pays

     

    Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves. With the countless negativities the world brings about, how do we keep motivated? Try on the tips I prepared from A to Z… A - Achieve your dreams. Avoid negative people, things and places. Eleanor Roosevelt once said, “the future belongs to those who believe in the beauty of their dreams.” B - Believe in your self, and in what you can do. C – Consider things on every angle and aspect. Motivation comes from determination. To be able to understand life, you should feel the sun from both sides. D – Don’t give up and don’t give in. Thomas Edison failed once, twice, more than thrice before he came up with his invention and perfected the incandescent light bulb. Make motivation as your steering wheel. E – Enjoy. Work as if you don’t need money. Dance as if nobody’s watching. Love as if you never cried. Learn as if you’ll live forever. Motivation takes place when people are happy. F – Family and Friends – are life’s greatest ‘F’ treasures. Don’t loose sight of them. G – Give more than what is enough. Where does motivation and self improvement take place at work? At home? At school? When you exert extra effort in doing things. H – Hang on to your dreams. They may dangle in there for a moment, but these little stars will be your driving force. I – Ignore those who try to destroy you. Don’t let other people to get the best of you. Stay out of toxic people – the kind of friends who hates to hear about your success. J – Just be yourself. The key to success is to be yourself. And the key to failure is to try to please everyone. K – keep trying no matter how hard life may seem. When a person is motivated, eventually he sees a harsh life finally clearing out, paving the way to self improvement. L – Learn to love your self. Now isn’t that easy? M – Make things happen. Motivation is when your dreams are put into work clothes. N – Never lie, cheat or steal. Always play a fair game. O – Open your eyes. People should learn the horse attitude and horse sense. They see things in 2 ways – how they want things to be, and how they should be. P – Practice makes perfect. Practice is about motivation. It lets us learn repertoire and ways on how can we recover from our mistakes. Q – Quitters never win. And winners never quit. So, choose your fate – are you going to be a quitter? Or a winner? R – Ready yourself. Motivation is also about preparation. We must hear the little voice within us telling us to get started before others will get on their feet and try to push us around. Remember, it wasn’t raining when Noah build the ark. S – Stop procrastinating. T – Take control of your life. Discipline or self control jives synonymously with motivation. Both are key factors in self improvement. U – Understand others. If you know very well how to talk, you should also learn how to listen. Yearn to understand first, and to be understood the second. V – Visualize it. Motivation without vision is like a boat on a dry land. W – Want it more than anything. Dreaming means believing. And to believe is something that is rooted out from the roots of motivation and self improvement. X – X Factor is what will make you different from the others. When you are motivated, you tend to put on “extras” on your life like extra time for family, extra help at work, extra care for friends, and so on. Y – You are unique. No one in this world looks, acts, or talks like you. Value your life and existence, because you’re just going to spend it once. Z – Zero in on your dreams and go for it!!!

         
    Get motivated today with these 4 essential pillars of motivation

     

    I want to give you four wonderful pillars for motivation, four main themes to underpin a healthy sense of drive and inspiration. - The first main pillar of motivation is to gain recognition from peers. When soldiers in wartime give up their lives during combat, why do they do it? Is it because of patriotism, a belief in the cause they are fighting for, or a fear of court martial if they do otherwise? Perhaps all these things play a part, but extensive research has shown that what really motivates a soldier to fight well incombat is the desire for the respect of the person who is fighting right beside him. This is much more important than medals or other forms of public recognition. This is similar to what motivates salesmen on the floor of a car dealership, students in a classroom or a team of lawyers trying to win a case. In the English Premier football league, all the players will tell you the best award that they want to receive is the acclaim of the others players and to receive the players player of the year award. Think of ways that you can develop recognition from your peers to enhance your motivation. The apply them to your life. - The second pillar of motivation is recognition from respected experts or authorities. In my own life, I love the fact that the wonderful multi-selling author in the US has helped me, guided me and become my friend professionally and personally. I desperately wanted to earn his respect. Has there been someone like that in your life? It is important to realise that a respected expert does not have to be someone who is known far and wide throughout the world. You are the one who establishes the qualifications, though very often people whom you find impressive will be equally impressive to others. Once you've met such a person, or even if you have just seen them from a distance or perhaps read an article about them, stop hesitating and politely approach them and introduce yourself. Unless you happen to catch them at a particularly difficult moment, most successful people are eager to help others and to pass on what they've learned. The great thing about establishing a relationship with a mentor is that you eventually come close to that person that you can sometimes hear them advising you when they are not actually around. Think about how you can get recognition from a respected expert or authority. You can really stretch this concept to be good parents, local teachers, councillors as well as business people; interpret this in the best way for you. - The third pillar of motivation is family. Although the approval of peers and experts may be important to your career, in your life, nothing compares to the influence of your family. Let me explain what I mean by this with an example of my own; when I had come off stage speaking at an event in Dublin last year, a man approached me and asked me for some advice on the best way to stop smoking, he knew that I was the author of The Secrets of Self-Hypnosis and wanted assistance. My immediate response was to ask him what his reasons were for wanting to stop smoking and he said the following to me: "My wife is pregnant with our first child and I want to have more after that. I want to be able to enjoy playing and having fun with my children and I want to be a healthy influence on their lives too." I spent some time talking to him about some specific techniques and strategies. I have not heard from that man, but I know that he was driven by his family and am sure of his success. Think about your wealth goals; so many of us want to be able to rpovide for our family and for them to have what they want. So think about the ways in which you your fmaily can motivate you and get that lodged into your mind. - The fourth pillar of motivation for today is something closely related to number three and that is sharing the wealth and wisdom for the good of your fellows. To illustrate this pillar, I am going to mention a story I love about Andrew Carnegie, the Scottish immigrant who founded the United States Steel Company in the early nineteen hundreds. When Carnegie died, a yellow sheet of paper was found in his desk on which he had written a note to himself when he was in his twenties. This note illustrated the main purpose of his life. It read: "I am going to spend the first half of my life accumulating money, and I am going to spend the last half of my life giving it all away." During his lifetime, Carnegie's fortune was estimated a four hundred and fifty million dollars - the equivalent to four and a half billion dollars today. In addition to building Carnegie Hall in New York City, he founded libraries in hundreds of small towns all across America and participated in dozens of other philanthropic activities as well. When we look at these found pillars of motivation, what do you really see? The thing that I immediately notice is that they all involve other people, whether they are peers, mentors, family members, or simply fellows of the human race. Ironic isn't it? To be successfully motivated you need this very internal, very unique thing called your motivation. To acquire that innermost quality and set it to work, you need to recognise other people as reasons to believe.

         
    Getting motivated by a motivational speaker

     

    In the past years, there has been a sudden rise of motivational speakers. They appear in television and in magazines as well as sold out seminars that are just brimming with people who are just craving to get some direction with their lives. A motivational speaker, instead of focusing on the financial gains that he or she will most probably get from these seemingly “needy” people, should focus his or her attention to actually motivating people to actually be the best that they can be through their sheer motivation to change their lives for the better that is actually inspired by such a speaker. A motivational speaker is, most often rather should be seen as, an expert, the one person who “normal people” can rely on when it comes to instilling positive thinking in them as well as providing them not just the answers that they want to hear but the answers that they would actually need and eventually help them with their lives. Speakers are actually regarded quite highly by the people who depend on them for the “answers.” A good motivational speaker should exude confidence (not cockiness!) by being extremely knowledgeable as compared to most people, even one’s own colleagues about a specific topic. This is what makes speakers highly in-demand especially when organizers are trying to set-up an event or a seminar that aims to educate people about a certain topic. However, a motivational speaker shouldn’t just rely on book smarts to be able to help him or her throughout his or her motivational speaker career. Various experiences can actually help enrich a speaker’s expertise and knowledge about a certain topic. This is actually that will serve the speaker on a positive note considering that the audience during seminars actually want real affirmations of what the speaker is trying to teach them. People who are in doubt need the actual proof for them to be able to motivate themselves to believe. For those who are aspiring to become a motivational speaker, here are a few reminders from public speaking experts that you should know before actually pursuing your dream as a motivational speaker as well as being able to get the attention of the people and companies who might want to get your services : *First and foremost, for you to be able to motivate other people and get them out of the rut that they’re in, you must have a pleasant-sounding, clear and well-modulated voice. The type of voice that a speaker should have so as to be able to command attention. This is incredibly important because as a motivational speaker, or any kind of public speaker for that matter, you must be able to get a hold of your audience’s attention and make them believe in what they’re saying (this is NOT to say that you should “brainwash” your audience into doing something that are already against their will and moral standards based on what non believers of adhering to a public speakers advice). Still, having a good voice cannot assure you of a career as a motivational speaker. You must also have the added charisma, charm, intellect, wit and sense of humor that can make people irresistibly drawn to you. Also try to brush up on current events or whatever new information that you may see as “relevant’ to your speeches. Relating your talk to present events or things that of interest to your audience would help capture your audience’s interests more. *As a responsible motivational speaker, you must always keep in mind that you should value your audience because these are the people who actually took the time (and money) to be able to hear out on what you’ve got to say with regards to the topic on hand. This should actually motivate you to actually showing up on the venue on time, properly dressed and groomed as well as very much prepared for your talk. A good motivational speaker should know that people actually come to these seminars to learn new things from you and not just hear about rehashed material. They expect you, the motivational speaker, to be able to supply them with the information that they’re looking for, so always be prepared. These are just a few tips to help you get started on being a motivational speaker. Remember, when it comes to holding your audience attention you must always be yourself. Be natural in your gestures. Absolutely no pretensions because people are incredibly smart and they can actually see through those who are just putting up a front.

         
    Great century by george

     

    George Burns’ career could have ended as early as 1958, when his wife Gracie Allen retired from Show business. Burns continued the show after Allen retired, but the show was cancelled after one season. Burns could have let his wife’s retirement from show business stop him from going further in his career, but he ultimately ended up being a huge comic success and lived to be 100 years old. Many of Burns’ biggest successes came when he was in his eighties and nineties. At the ages when many people have long since retired, Burns was enjoying great success. Getting older does have great advantages: we become smarter; we acquire wisdom; we have acquired more skills. 1. Burns struggled as a vaudeville straight man for years until he met Gracie There was a chemistry that Burns and Allen had when they created their comic duo. For eight years, Burns played the straight man and Allen played the funny lady. The George Burns and Gracie Allen Show was a tremendous success on CBS. They made a dynamic team. The same concept could apply to our careers. A lot of us have held many jobs and in those positions, there were probably people whom we loved to work with and those whom we did not. Like Burns when he was struggling in vaudeville, our present job or career may not exactly be what we want to do, but we do get opportunities to meet people who know other people and so forth. 2. For 17 years (1958 to 1975), Burns had very minimal success Many of us may think of George Burns as a great comic success, which he was. But for about 17 years, Burns had very subpar performances compared to the show that he did with Gracie. Gracie Allen died in 1964 and Burns attempted two television shows, one with Connie Stevens, but both shows were cancelled after the first season. Burns encountered another celebrity death when Jack Benny died in 1975. Burns was offered Benny’s role in the comedy film, The Sunshine Boys, and had great success. After a 17-year drought, Burns was back! The success of The Sunshine Boys led to Burns’ role in Oh God!, which was also a tremendous success. How many of us get frustrated at struggling for six months to a year? How many of us would have given up after 17 years of subpar success that Burns endured? Burns showed us that getting older is getting better. 3. Burns had over a dozen television specials after 1975 Burns’ revitalized movie success in 1975 spurred resurgence in television success that he had not had since doing shows with Gracie. Burns was now playing the funny person, the role that Grace played when he was playing the straight man. Burns was now a movie and television success. We never know what may happen when we take our experience from our own careers and apply them to new positions or careers. The skills and education we learn from other jobs may help us to get the career that we are really looking for. Any skill that we can learn should not be discounted. Burns proved that one is never too old to do a great job. He had revitalization in entertainment in spite of Gracie’s retirement and death. Burns did not let the loss of Gracie deter him from making a name for himself. If any of us catch ourselves giving up or saying things like “I’m too old for…,” think of George Burns.

         
    Harness the power of words in your life

     

    Speaking comes to most people as naturally as breathing. On many occasions our words are uttered without conscious thought; in fact we rarely stop and think about what we are saying. Thousands of words pour out of our mouths each day as our thoughts, opinions, judgements and beliefs are freely expressed. Often, however, we are oblivious to the positive or negative effect these words have on ourselves and the people around us. Words have tremendous power. Words give out energy and a message which creates a reaction in others. Everything you say produces an effect in the world. Whatever you say to someone else will produce some kind of an effect in that person. We are constantly creating something, either positive or negative with our words. Reaction to our words often returns to us often in a multiplied form. For example if I speak words of judgement to a person they will judge me back, probably with more intensity as their judgement has the pain or anger caused by my words attached to it Words of kindness and acceptance will generate a warm and appreciative reaction in a person. That person’s response to the words will be stronger because it will have the emotion created by the words attached to it. The power of words has a ripple effect in our life and those around us. Recently I came across the work of Dr Emoto, and his studies on water crystals. He took samples of water, froze them and took photographs of the water crystals. He then wrote words on vials of water taken from the same source. The crystals formed in the vials which had positive words, such as love and gratitude, were beautiful. However the crystals in the vials with negative words such as hate and evil were very different, and the water didn’t even form crystals in some instances. Experiments were done using words from different languages, and also by the scientists having no knowledge of what the words meant. The results were similar. More information can be found at whatthebleep/crystals or by watching the movie “What The Bleep Do We Know”. Although I find the concepts of quantum physics difficult to grasp, the findings of this study on water crystals has had a profound impact on me. The human body is known to be composed of up to ninety percent water. If words had such a significant impact on water crystals, then what is the impact of positive and negative words to our bodies? An important key to success in life is to understand the power of words. A word is a thought eternalized. Our thoughts do have a great effect on us even though they are internal. What we think effects the way we live our life, it effects our emotions, our attitudes and our behaviour. A thought spoken, however, has even more power. It can never be taken back; it is out of our mouth and will have an effect. Our words have even more power than our thoughts because they not only affect ourselves, but the people and the world around us. Successful people take control of their words, rather than letting their words control them. They are more conscious of their thoughts and words and the power they unleash. Successful people understand that they need to speak positively rather than negatively in order to see success. Successful people are characterized by the words that they speak. They know the importance of speaking words that will build self-esteem and confidence, build relationships and build possibilities. They speak words of affirmation, encouragement, love, acceptance and appreciation. To see more personal success, the words that we speak need to be in alignment with what we want to see being produced in our life – our vision and our dreams. Your words can determine your destiny. Even more importantly, your words can make a positive difference on the people you interact with every day. Before you speak ask yourself: Is what I am about to say going to uplift the hearer? Will it inspire, motivate, and create forward momentum for them? Will it dissolve fear and create safety and trust? Will I create a positive or negative ripple effect by speaking out these words? Let‘s be determined to unleash the power of words for positive change.

         
    Harness the power of your dreams

     

    "If you can imagine it, You can achieve it. If you can dream it, You can become it." -William Arthur Ward William Arthur Ward's quote should be a powerful call to action. Dreams have tremendous power. They sustain us through desperate times and drive us through difficult ones and give us hope for the future. More important-they inspire us! Where would human beings be without dreams? Would we have explored distant places or invented the means to travel to those destinations? How many children are alive today thanks to the dreams of doctors and scientists? What works of art lift the hearts of countless masses due to the dreams of artists? In the end so much is possible thanks to the power of dreams and yet so many people seem unwilling to free their own dreams. They shrug them off, ignore them, or reject them entirely-too difficult, impossible, ridiculous, meaningless. But even the most frivolous dreams have meaning. If one person's life is touched by that dream-whether they are inspired, changed, or simply lightened-then that dream has power and meaning. It is sad that in our society to be called a "dreamer" is actually an insult. In many societies, to be a dreamer was once a high calling. If we think of all that dreams have caused-from space travel to the creation of the United States of America to a polio vaccine-perhaps we can make dreaming acceptable again. What do you do with your own dreams? Do you dare to voice them, dare to do something about them? Or do you instead spend your time finding excuses for why your dreams are impossible? No dream is impossible! You have to believe that and you have to dare to dream, or your dream will be impossible, but there is no one to blame but yourself because you never let it become possible. Perhaps that is why so many perceive being a "dreamer" as something negative, because they view it as a passive exercise, but being a true "dreamer" is anything but passive-it requires action! Yes, it is scary to dream, it is scary to take a leap of faith, to risk yourself. Even more frightening than failure is the knowledge that once you take that risk you will have lost your dream forever. But do not be afraid, you can succeed, but even if THIS dream does fail, once you've become someone that dares to dream there will be others. Once you've made that change, once you've become a dreamer, there is no going back--and that is certainly a step on the road to success! So, remember to Dare to Dream!

         
    Healthy environment for self esteem

     

    Healthy self esteem originates in the environment found in the: family, school, peer group, work place, and community. There are certain characteristics of your environment that need to be present in order for self esteem to be fostered and grow. The main component of a healthy environment for self esteem is that it needs to be nurturing. It should provide unconditional warmth, love, and caring. It needs to provide the realization that other people are recognized as deserving to be nurtured, reinforced, rewarded, and bonded to. Healthy environment for self esteem transmits messages of warmth, loving, and caring by physical touch, meeting the survival needs of food, clothing and shelter, and providing a sense of stability and order in life. A healthy environment for self esteem should provide acceptance. It will recognize that other people see each other as worthy individuals who have a unique set of personality characteristics, skills, abilities, and competencies making them special. Acceptance enables people to develop relationships with others, yet maintain healthy boundaries of individuality within themselves. In the healthy environment for self esteem should be good communication, everyone should be heard and responded to in a healthy way so that healthy problem solving is possible. Appropriate giving and receiving of feedback is encouraged and rewardedmunicating at a "feelings" level is a mode of operation for these people, allowing them to be in touch with their emotions in a productive manner. The healthy environment for self esteem must contain recognition and acceptance of people for who they are. That recognition and acceptance should not be based on the condition that they must first conform to a prescribed standard of behavior or conduct. This is unhealthy. Unconditional recognition and acceptance given in the form of support allows individuals to reach their ultimate potential. The healthy environment for self esteem should be clearly defined and enforced limits known to individuals with no hidden tricks or manipulation. Limits set the structure for the lives of individuals, allowing clear benchmarks of appropriate and inappropriate behavior. Limits enable individuals to recognize their responsibilities and to chart their course of behavior in a rational way. Respect and latitude for individual action within the defined limits of the healthy environment for self esteem should be present as well. This encourages individuals to use their creativity, ingenuity, and imagination to be productive within the established structure. Restrictions that suppress individuality can lead to a narrow focus, with people becoming stunted and handicapped in the use of their personal skills, abilities, and resources. Finally, healthy environment for self esteem should be bonding, which is the physical/emotional phenomenon between individuals and the others in their environment. This is necessary for the development of healthy self esteem. Bonding is forming a mutual emotional attachment between an individual and a "significant other" (parent, child, friend, lover, etc.). This involves the significant other giving unconditional love and support as well as developing an emotional link between each other.

         
    Helen keller a teller and a seller

     

    What are the odds of someone doing extraordinary things if that person lost their sight, hearing and speech at nineteen months of age? Helen Keller overcame enormous disadvantages to influence the world. Although her teacher and mentor, Anne Sullivan, achieved great results with her, ultimately, Keller’s success was up to Keller. How many of you feel sorry for yourselves because you can’t do something? Keller had so many reasons to wallow in self-pity. She was born in the late nineteenth century and did not have the technical advantages that physically-challenged people now have. Keller made the most out of her situation. Here are a couple of examples of how Keller succeeded: 1. As a little girl, Keller said, “Someday, I shall go to college.” Keller received her Bachelor of Arts degree cum laude in 1904 from Radcliffe College. How many of you have been persistent enough to earn a bachelor’s degree? Congratulations to those who have earned a Bachelor’s degree, like Keller did. If you earned your degree, you could have given plenty of reasons to have given up on earning your degree. What was Keller’s excuse? She didn’t have an excuse! Keller, blind and deaf, graduated cum laude. 2. Keller wrote about a dozen books Some of Keller’s published works include The World I Live In; The Song of the Stone Wall; Out of the Dark; My Religion; Midstream--My Later Life; Peace at Eventide; Helen Keller in Scotland; Helen Keller's Journal; Let Us Have Faith; Teacher, Anne Sullivan Macy; and The Open Door. There are many current and aspiring writers who are struggling to finish just one book. Keller’s works inspired many people because of her major disabilities. How many people can you inspire through your written works? Every one of you has a unique story to tell and it’s waiting to be read. Most of your five senses are operational. Keller only had three operational senses. She learned to speak at age nine with help from Anne Sullivan. Keller’s determination to avoid major obstacles to deter her is one of the most inspiring things about her. The next time we are having it rough, think about how rough a deal Keller had and all of the accomplishments she had.

         
    Hold on to your dreams

     

    : How many times have you abandoned an idea, project or dream because someone made a disparaging remark or rolled their eyes when you told them about it? Relinquishing your dreams All too frequently we allow others to dictate what is good, right or possible. We allow them to steal our dreams. Notice I use the word "allow." No one can put you down, stomp on your dream, or kill an idea of yours unless you allow them to. Consider that:

  • The movie Star Wars was rejected by every movie studio in Hollywood before 20th Century Fox finally produced it. It went on to be one of the largest-grossing movies in film history.
  • As a child, Sylvester Stallone was frequently beaten by his father and told he had no brains. He grew up an unhappy loner. He floated in and out of schools. An advisor at Drexel University told him that based on his aptitude tests he should pursue a career as an elevator repair person. It's not a bad profession but it's certainly not where "Rocky" ended up!
  • Einstein was criticized for not wearing socks or cutting his hair. He didn't speak until he was four, and didn't read until he was seven. One observer noted, "He could be mentally retarded".
  • An expert said of Vince Lombardi:"He possesses minimal football knowledge. Lacks motivation. . .
  • Beethoven handled the violin awkwardly and preferred playing his own compositions instead of improving his technique. His teacher proclaimed him hopeless as a composer.
  • Walt Disney was fired from his job as a newspaper editor for lack of ideas. He also went bankrupt several times before he created Disneyland.
  • Henry Ford failed and went broke 5 times before he finally succeeded.
  • Louisa May Alcott, the author of Little Women, was encouraged to find work as a servant or seamstress. She would certainly never be a writer.
  • In 1944, the director of the Blue Book Modeling Agency told modeling hopeful Norma Jean Baker (Marilyn Monroe), "You'd better learn secretarial work, or else get married."
  • It Takes Courage So what are your ideas? Your thoughts? Your dreams? Your plans? It doesn’t matter if anyone supports what you want to do. The important thing is for YOU to believe. For YOU to ignore the people who say you can't do it - and DO IT ANYWAY! It takes courage. It takes persistence. It takes believing in the "voice inside" when no one else does. Ideas, dreams and visions are planted within you because you have the ability to make them happen. You’ll learn, grow, scramble, fail, and get back up again! The important thing is to simply never give up. The people I mentioned earlier never gave up - and they made great things happen!

         
     
         
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