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    How to stop living your life on autopilot

     

    If you find yourself doing the same routine day after day, never remembering what you did the day before, having nothing to look forward to, living your life - but never enjoying it or anything in it...you are probably living your life and the relationships in it on autopilot. The really devastating part about living life on autopilot, especially when it comes to your relationships, is that you don't even know that you're doing it half the time. You're just living your life, wishing for more, but not really sure if there is more or how to get it. While many people live out their entire lives on autopilot (which is truly sad), the way to have truly rewarding and successful lives & relationships is to be totally aware and adaptable when it comes to life. So, how do you do that? 1. Stop and smell the roses (literally:). Take time to notice all the little things around you that you always use to look at when you were 6! 2. Think about your short and long-term goals. Do you still have those? And if so - have you forgotten them? Re-write that list and start working on accomplishing your next short-term goal. 3. Remember your relationship? When was the last time you did something new with him/her? When was the last time you even wanted to? Start thinking about your relationship and stop just "being in it". 4. Finally, if you are on autopilot there's a reason why. Your life is out of balance. It's either too stressful, too complicated, too boring, or you have surrendered your life to the "routine". Take one day this week and really think about your life. Your relationship. How can you shake things up? Make them interesting? How can you get back in balance and in love with your life again? If you need help with re-balancing your life, you may want a consultation with a coach at Girlshrink. Much success!

         
    How to succeed and stay on task with your internet marketing promotion strategies. a. c.t. i.o. n

     

    Working from home can get stressful. With all the distractions presented to you each day, you need an effective way to stay focused. When working online, it is difficult to always stay on task and not get sidetracked. The difference between those who succeed and those who don't can be summed up by one simple word. A. C.T. I.O. N. Use this acronym to motivate yourself to stay on top of your daily plan. Automate as many things as possible. You can do this with autoresponders, mailing list filters, signature emails and other tools of this type. Catagorize your daily to-do's and make sure your highest priority is always on the top of the list. Target. Know your target audiience, Also know your target goal of what you want to accomplish each day and make sure it gets the most attention it deserves. Invent and Inspire Every day, jot down notes -- ideas on how to promote your site and ideas for new articles. Keep yourself motivated and inspired by setting a goal to promote at least one new article or product each week. Open and reply to emails at set times and for a limited amount of time each day. Don't let this daily task get overwhelming. Go back to the first step and automate as much as you can. Negotiate with other online marketers and webmasters. You will be amazed at how much you can learn and benefit from working with other people when you both have common goals in mind. By following this formula you wll be able to stay more on top of the most important element of business. That would be promoting your products and thus increasing your earning revenue.

         
    How to turn negative into positive thoughts

     

    Did you ever wanted a parking space nearby the mall entrance, but finally you ended at the beginning of the parking aera. I bet the thought:" I probably won't find a space nearby", crossed your mind several times. So got what you asked for. The word "won't" is a negative mind related thought. A so called negative affirmation. You probably experience more of these things in life. You would like a nicer house or car but for some reason things don't change. Let me explain how to mind works. Our mind is the most amazing hard drive you can imagine. There are billions off= neural connections possible. Every time you think or see something your brain stores the event with sound, odeur, feeling or other senses that you're not aware off. Sometimes when you hear a sound that event runs through your head again. The sound is called an anchor. Also smell is an anchor. Every time you experience that specific smell related with an event those thought comes in mind. We can use those anchors in a positive way. We must realize that our mind doesn't recognize negative words similar like "not" . For example if you say : I will not be late". Your mind will registers: "I will be late". The result is that you will be just in time for your appointment. Therefore the way to use our mind is by positive affirmation like: I will be on time, I have a parking space near the entrance . Believe me it works. Nine out of ten times I have a parking space close to the place where I must be. The times I don't have that spot is because I didn't thought of needing a space at all or enough. Positive thinking is like sports exercising. The more you repeat the better you become. Forget the negative thought or emotion that comes into your mind. Say: "Next" to each of those negative thoughts. Stay focused on what you want. Think in possibilities not in problems. Use positive affirmations like: I feel more secure each day I'm emotionally in balance This is another perfect day for me. Start with positive thinking right now! go to

         
    How to wake up eager to start

     

    When you jump out of bed every morning, all fired up with enthusiasm, motivation and eagerness to... Huh? What's that? You don't do much jumping in the mornings? Well, okay, when you ease out of bed every morning, all eager and enthusiastic to... Huh? What's that? You don't do that either? Well, okay, when you're lying there in bed every morning wondering why the heck you should bother to get up... Does your mind flash on all the things you'll get to do today, or is it filled with all the things you've GOT to do today? What's the difference, you ask? Aw c'mon, any ten-year-old kid can answer that one. It's the difference between waking up thinking "It's Christmas Day" or thinking "I've got Final Exams today." And face it, most of us live as though we're facing final exams every single day. Each sunrise brings more battles, more struggles, more dogged trudging, more frustrated attempts to deal with our chronic burdens. Meanwhile, a few happy folks really do wake up eager. They're rarin' to go as soon as the light hits their eyeballs. But how do they do that? What's their secret? Would you believe they don't have any secret? They just find it in their heart to love what's happening to them. Even the so-called "bad" stuff is treated with respect and dealt with as a potential learning experience -- something to profit from -- maybe even fun (with slight adjustments in attitude). But they don't make any secret of it. What they do is right out there for the rest of the world to see. The only trouble is, the rest of the world is terribly busy not seeing. Not seeing the sunshine around them that so completely fills the lives of the eager-awakeners. Those living in the darkside are tuned in to the dim, gloomy, depressing aspects of every event. Every day brings them the exact same occurrences that their bright-side neighbors receive, but since they're stuck in the dark-side, they must experience it all in shadows. You have a radio, right? And when you turn the knob, the station changes. All those programs, every one of them, is in the air around you. But when you dial the radio, you're selecting just one from among all those thousands of signals. And when you wake up in the morning, your dial can be set wherever you want it. Happy; sad; eager; dreading; energetic. So is your mental dial stuck on station K-R-A-P or K-O-O-L? On W-O-R-M or W-A-R-M? If you're not quite satisfied with the daily programming you're receiving, it's not that hard to change it. No kidding... it's not. But you do have to do it yourself. Nobody -- I mean nobody -- is going to come in and reset your dial for you. Now, you've read enough pos-think books and listened to enough tapes, you have a pretty good idea how this works. Let's stop kidding ourselves. You do know WHAT to do. But you haven't had much success with it. But there's one thing in all those techniques you're NOT doing. When you do your spiritual exercies, whatever form you select, you get up afterwards and go about your day looking for signs that it's working. And when you don't immediately see those signs, you start wondering why it's not working. BBZZZZZZT! Wrong move. Instead, you're supposed to be thinking how thankful you are that it IS WORKING, even though you don't see anything yet. You fill your mind with strong thoughts about what you want. Now isn't that simple? But it'll sure make a difference in the way you wake up every morning.

         
    Hypnosis the relationship between yoga meditation and self hypnosis

     

    Though no one knows the exact origin of yoga, meditation and self-hypnosis, one thing is certain, that they are more than thousands of years old. Eminent scholars are of the opinion that the origins and practice of yoga and meditation can be traced to the Indus Valley civilization. In spite of the fact that these practices give the practitioner a sense of well being and peace it was not in vogue until recently. Though yoga and meditation are often linked together they are also different. Meditation is thought to have been practiced all over the world for a very long time. Self-hypnosis is also thought to have existed in the world for a long time. These alternate methods of healing and self-healing have existed for hundreds of year's in spite of efforts to discourage them by various vested interests for example fundamentalists and dogmatists. Doesn't it make you wonder why some people would want to discourage something as wonderful as self-hypnosis, meditation and yoga? Well the answer is simple. Most people who against these methods were people in control - control of other people. And they were under no circumstances willing to relinquish the control they had over the masses, because these methodologies thought one how to have control over one's well being( physical, mental & spiritual). In many societies of the world these practices were forbidden. People in countries under dictatorship, communism were forbidden to practice yoga meditation, and self-hypnosis. Why? Because communism didn't allow people to question and receive answers about any thing other than what they wanted the people to know. They wanted people who were not in touch with their spirituality, whose consciousness was not awakened. They wanted their masses to be like robots and just obey commands. And we all know that yoga takes us to a higher plane and a higher level of consciousness. So people who practice yoga cannot be manipulated according to the whims and fancies of certain people. Because of this kind of oppression many people in the former Soviet union practiced Yoga in secret. As a person who has lived in a free country all his life I find this difficult to comprehend, as will all of you who live in a free society. All we can conclude is that if people were willing to risk their lives for the well being offered by yoga there must be something to it. Think of all the sages who realized self and more through yoga. In the present day of gadgets, where we have some gadget or other to do almost any thing we want, we still have no time for ourselves-no time to take real good care of our well being, our spirituality, of self awakening. Who is holding you back from yoga? No one But you yourself. Take a few moments to yourself, put your feet up and relax. Think of all the benefits that you will gain by practicing yoga or meditation or self-hypnosis. Think of the well being that is the fruits of practicing these self - improvement methods. Don't you want to feel good about your self, be relaxed and calm and be able to deal with the vagaries of life confidently and calmly. Love and good wishes,

         
    Hypnosis 6 secret tips to stay young forever

     

    We all live in an age that belongs to the young at heart. Life that is becoming extremely fast, day to day, also asks us to remain physically young. Young at heart, young in mind and young in your body has become the principle of survival. Yet our age increases with every day of our life. The fast pace of the world around us in fact makes us age faster. But, it is important to retain our youthful vigor, for it is only with young passion and energy that we can work towards success, enjoy a peaceful, healthy life, indulge ourselves in the pleasure of sex, and keep ourselves happy. How to remain young forever? How to defy your age? How to retain the youthful joy? How to remain passionate and energetic. Here I outline six steps to keep you young forever - steps, if you follow regularly will ensure you remain young at heart, young in mind, and young in your body. Step One: Imagine yourself leading a life that is youthful and vigorous. Picture yourself in various situations that the young indulge in. It can be a wild night in the disco, a wild game of football, romancing with the person you love - it can be anything. Just concentrate yourself in youthful action. Step Two: The picture you create for yourself should produce the specific effects that you have in your mind. That is, if you think you are becoming old and falling behind times, then enjoy a dance in the disco that keeps you up with time with youthfulness. If you are old and wrinkled and want to look young, picture yourself with smooth, supple, wrinkle-free skin. Step Three: Picture yourself as extremely alert, athletic and youthful. Imagine yourself in movements that you performed as freely as when you were a teenager. This is a very important visual. Practice it at least twice a week for an indefinite period. Your aim is to preserve your body by using the power of creative visualization. Thus, this is a lifetime program aimed to evoke your youthful vigor always, anytime, anywhere. Step Four: If you are suffering from any old-age disease, incorporate the visuals from How to lead a healthy life, with the steps outlined here. You will see a marked improvement in your health. Step Five: Bring together all your senses - Sight, Sound, Smell, Taste and Touch. Direct your mind to improve each of them. Imagine yourself pictures of yourself where you hear more, taste better, see well, smell proper and become sensual to touch. Practice them at least once every two days. You will see your awareness is functioning better than all who are of your age. Step Six: Visualize yourself in a sea of endless energy. The water is warm and comfortable. The sky is bright and sunny. Swim through the refreshing water. Enjoy the swim. Stretch your legs; push through the water, as the energy envelops you. Come out of the water and dry yourself with a large, soft towel. You are refreshingly young now. You are filled to the brim with energy. You also feel that the energy in you has changed your body and bones. All aches and pain of old age has disappeared. You are a new man now. You are young, energetic with a passionate vigor in you. You are young in mind, body and spirit. Enjoy your youth. Happy young days!

         
    Hypnosis levels of consciousness

     

    The levels of consciousness range from being fully alert to being deeply asleep. They are mainly distinguished from each other by their brain wave frequency. It is also important to note that there are no rigid boundaries separating them. Instead, the levels blend into each other, as is described below: Level State of mind and body Beta Full Consciousness (13-25 Cycles per second) Alpha Twilight period between being asleep & being awake Hypnosis & Meditation (8-12 Cycles per second) Theta Deep hypnosis & Meditation (4-7 Cycles per second) Delta Full Sleep (0.5-3 Cycles per second) Beta is the state of total consciousness-the normal state. Alpha and Theta fall into the category of altered states of consciousness. These are the states when behavior modifications are most likely to take place. Suggestions given in these states go directly into the subconscious mind without any interference from the analytical conscious mind. The subconscious has no power of reasoning and will accept the suggestions as they are, and will act upon them. So, where does Hypnosis fit in all this? Hypnosis is one of the most effective tools to induce an altered state of consciousness. Suggestions can also be effective under normal consciousness (Beta level) but research has shown that they are over a hundred times more helpful under an altered state. What are the other benefits of Hypnosis? Almost 80% of physical and psychological problems are stress related. And, since relaxation forms the core of all hypnotic procedures, it enables us to exclude anxiety and tension from our normal thought cycles. How does hypnosis compare with meditation & yoga? All these processes involve physical relaxation and a narrowing of consciousness. In the case of Hypnosis, it is task or goal oriented, as we are mentally working on something (our desired goal). In meditation and yoga, on the other hand, consciousness is free-floating and it may lead to a greater sense of expanded awareness. Many mediators use hypnosis and one can slip from one state to another quite easily.

         
    Hypnosis quit smoking techniques

     

    It is very easy to start smoking but it is an uphill task to quit it. Ask any chain smoker or even a person who smokes just a few cigarettes everyday. Usually a person can stop smoking for a couple of days, then the urge to smoke is so strong that one makes all kinds of excuses to start it again. So you are back to square one. All kinds of methods have been advocated for quitting smoking, but the one that has made a big impact is Hypnosis. Hypnosis quit smoking methods has divided the medical fraternity into two. While some argue that Hypnosis quit smoking methods are not effective in the long run, there are others who advocate quitting smoking using hypnosis. They feel that hypnosis for quitting smoking is as effective as products that help one stop smoking. It doesn't matter how long you have been smoking, whether you are a social smoker or a chain smoker if you want to quit smoking then hypnosis can help you. Everyone who has tried to quit smoking knows about the mood swings, lethargy and the intense cravings. When you use hypnosis to help you stop smoking, you have the help of a hypnotherapist who slowly takes you into a dreamlike state. You relax from head to toe. During this period a person is very receptive to suggestions. The hypnotherapist would then use many positive suggestions that would help a patient to cut down his cravings for cigarettes. This is because one is in a relaxed state after hypnosis, therefore one feels less stress. And when one is less stressed one doesn't have the urge to smoke. There has been a lot of debate on whether hypnosis quit smoking methods work in the long run. Some people are of the opinion that during the period of hypnosis treatment the patient is able to control his urge to smoke, but the moment the treatment is over they cannot control the urge to smoke. In spite of this hypnosis is still one of the most popular methods to help one quit smoking. In the USA there are quite a few clinics that help one to quit smoking using hypnosis. For example Iowa and Indiana have a number of such clinics. But the most important thing that you must remember when you want to quit smoking is that any method, whether it is hypnosis quit smoking methods or any other methods will work only if you have the willpower to say no to cigarettes. Love and good wishes,

         
    Hypnosis 12 steps to acquire mind power

     

    The 12 steps to acquire mind-power is intended to build positive visuals, acquire mind power and help you achieve your dreams and desires that may be as varied as improving your personality, increasing your wealth, attracting love and making yourself attractive. Follow these steps I have specifically found to help anyone who is new to Power of Creative Visualization. Step One: Choose a quiet place, which is free from all distraction, interruption or disturbance. This may even be inside a bus or in your own room. The idea is to be able to concentrate in any environment that you find is suitable. The ideal is to be able to concentrate in any environment that you find is suitable. The ideal time, however, I have found to be is, early in the morning or before going to bed. The ideal place however, may be anywhere as long as you can concentrate. Step Two: Feel comfortable. Wear loose clothes or else loosen your belt and tie. Step Three: Be comfortable. Keep your spine straight. Loosen your hands. Relax! This eases your body tension and helps your blood circulate efficiently. Step Four: Close your eyes. That way your physical world does not interrupt you and you can concentrate on your mental world. But avoid quenching your eyes. Close them gently. In fact, once you focus on your images, you may find your eyes closing naturally. Step Five: Breathe normally. Let your body roll with the rhythm of your breathing. Listen to that rhythm. Step Six: Now begin the process of visualization. Create the key images of the subject you have chosen. Form the shape. Add color. Build the sound. Sense them! Focus on them. See them as sharply and clearly as you can with your mind’s eye. Step Seven: Put yourself in the images you have created. You must be inside the picture so as to let your subconscious mind know that the image you see that leads to your goal is actually meant for you, and not for anyone else. Step Eight: Feel the image you have created. Now that you are inside the picture imagine yourself to be leading the time you see. Feel the environment. Watch how different it feels to lead a life that you had desired. Bring your images alive. Step Nine: Experience the images with all your emotions. See! Hear! Smell! Feel how it feels to have achieved your goals. Let the excitement and happiness of success flow through you. Let the thrill of success build in you. Feel your success. Step Ten: Once you have experienced your images with emotion, let your mind go blank. If you hold on to your images for too long, the images might disappear due to overexposure. So, let go of it. Step Eleven: Create a space in your mind to receive what you desire. Say to yourself that what you desire - like, “I deserve to be healthy”, “I deserve to be rich and famous.” By doing this, you not only let your subconscious mind support the picture, you literally achieve your success. Step Twelve: Feel creative while creating the images. I have given you the basic guidelines in the following pages to create visuals that will help you achieve your goals. You may change them accordingly to suit your needs. The more the images meet your specific needs, the more effective they will be. These then are the twelve important steps to mind-power. Remember, it is better to visualize 2-3 times a day for a shorter duration than to visualize for a long stretch during the day. Doing this, the quality of visuals remain fresh instead of becoming stale and plaid and draining all energy out of you. Steps one to ten might take you anything between 5-10 minutes. It is better if you do not prolong it. Instead, repeat it at another time of the day. When you release the image after this brief exercise, your mind will become free of the mind-power you had activated. But your subconscious mind keeps on supporting the image you had seen. This helps your goal and your dreams to be a reality. The twelve steps to Mind power that I have explained above is the most powerful tool in this world. When you switch on your mind power and extend it to creative visualization for turning your dreams into reality - then, that is exactly what will happen. Your dreams will become reality. Remember, with your mind you can rule the world.

         
    Hypnosis money and 3 major motives of our lives

     

    The purpose of all life is development and enrichment. Every Human Being, in fact, every living thing, has an inalienable right to all the development to which it is capable. A Human Being’s right to life implies his right to have the free and unrestricted access of all things, which may be necessary to assist him realize his fullest mental, spiritual, and physical potential. In other words, every human being has the right to be rich and enjoy everything life has to offer. There are three major motives for our lives: We live for our body. We live for our mind. And, we live for our soul. These three constituents are, at the same time, both highly distinctive of each other, as well as highly inter-dependent from each other. But, in the world we live in, this is surely easier said than done. Everything we need or want has to be purchased for a price. Life has become so complex that even the most ordinary of human beings needs a great amount of money to satisfy his need for a fuller life. Living for the Body Living for the body means adequate food, comfortable clothing and shelter; and freedom from undesirable or excessively strenuous work. Rest and recreation are also highly important to our physical well-being. Living for the Mind Living for the mind implies access to good, thought-provoking books and time to read them, opportunity for travel, for intellectual activities, for observation and analysis, for appreciating works of art, music and beauty. The human mind requires freedom to think creatively and manifest his dreams into reality. Living for the Soul Living fully for the soul means that one must have the capacity for love and contribution. It is difficult for us to play our roles of a son, a daughter, a father, a mother, a brother, or a sister if we do not have enough money. Ingrained in the concept of love is the sense of giving. The satisfaction one desires out of a spontaneous gesture of giving is worth a fortune. Just as important is to make a meaningful contribution to others among us; to people who have not been as fortunate as we have been. It may be noted that such a contribution need not require a whole lot of money. Even a small contribution (based on one’s capacity and circumstances), which makes a difference in somebody’s life, can provide immense satisfaction to us. At the same time, life cannot be treated in a piece-meal manner. Life has to progress as a whole. You cannot leave the body behind, and live merely for the mind. Similarly, you cannot leave the spirit behind, and live merely for the body. All three - Body, Mind and Spirit (or Soul) have to be carried together. As a human being, it is our responsibility to achieve this balance. And, this balance has needs to be fulfilled, for which one needs an adequate amount of money. Hence, it is our inherent right to be rich

         
    Hypnosis myth reality

     

    Hollywood hype would have us believe that a hypnotist can control and direct our actions, and that we can be made to do all sorts of unimaginable things under hypnosis. Following is a list of some of these common myths which must be clarified before we proceed further. The hypnotist can make you do things against your will. Absolutely False. The hypnotist has no powers over you at all, and cannot make you do things against your will. All Hypnosis is really self-directed and self-controlled. The hypnotist merely guides you into a hypnotic state, and feeds your mind with carefully worded suggestions. If you feel uncomfortable with these suggestions, you may reject them at will. Hypnosis is essentially a matter of cooperation between the hypnotist and his subject, not some form of power the hypnotist possesses which will compel the subject to submit to his or her will. Once under Hypnosis, one can’t come out of the state on his own. If you are under hypnosis and the hypnotist suddenly left the room, two things may happen. You will either realize that the hypnotist is no longer talking to you, and will open your eyes, feeling fresh and alert. Or, you may drift into natural sleep, in which case you will wake up after a few minutes (or hours). So, the subject can come out of the trance on his own. Only weak-minded people can be hypnotized. False. Hypnosis has nothing to do with will power. People often confuse hypnotibility with gullibility. There is no connection between the two. On the contrary, the more intelligent a person is, the easier it is for him to be hypnotized. To be hypnotized, one needs the abilities of concentration, imagination and vivid visualization. Under hypnosis, the subject is totally unconscious. At all times during the course of a hypnotic session, you will be able to hear and to think. You are aware of what is going on around you. Although your body is very relaxed, your mind is actually more alert than usual. Many people are worried by stage hypnosis and the fact that the subjects, many of whom do ridiculous things during the session, seem to have no knowledge of anything around them. The unfortunate part of such an activity is that it often frightens away those people who could really benefit from hypnotherapy, but are afraid of losing control. Under hypnosis, one can be made to reveal his secrets. As mentioned above, under hypnosis, the subject is fully alert, in fact more alert than usual. The hypnotist can only guide the subject to remember forgotten memories. Whether the subject will reveal them to the hypnotist is entirely at his own discretion. Hypnosis is dangerous. Untrue. It is quite the opposite. Hypnosis is a safe and natural process. One fact that most people are unaware of is that we undergo Hypnosis several times in our daily lives. For example, while driving along a highway, very often, people suddenly discover that they have lost consciousness for several minutes. This is actually an example of momentary hypnotism. However, someone with epilepsy should never be hypnotized. One needs special powers to be hypnotized. Any average person with the willingness and patience to learn, can master the skills of hypnosis. Like other skills such as playing the piano, or learning a foreign language, some people are “naturals”, and become accomplished with little training while others can increase their abilities through regular practice. A good, confident voice is an advantage, but not a must. Of course, children lacking an understanding and appreciation for the subject (usually below the age of 5) may not respond to hypnosis in the desired way. The user might become dependent on hypnosis. You cannot become dependent upon hypnosis because it has no physical effects on the body. However, many people look forward to their daily hypnosis exercises because they become totally relaxed and awaken refreshed.

         
    Hypnosis and nlp in the management of pain

     

    Pain can be defined quite simply as a symptom of some physical hurt or disorder, an affliction or an emotional distress. Mild pain can be treated in many ways ... over the counter drugs and balms. But what if the pain is chronic and unbearable? Well we get prescription drugs. Most of the drugs work well, but for some people with severe or chronic pain, NLP and hypnosis works wonders. What is NLP? It is neuro-linguistic programming. NLP uses a set of models and principles to describe the relationship between mind and language. Though initially dubious about the treatment of pain with hypnosis, the medical community are now of the opinion that hypnosis does indeed help in controlling pain. Acute pain lasts for a short while chronic pain lasts for a long time, usually more than a month. Even mild low - level pain can be debilitating. Pain comes in many forms, jabbing, throbbing stabbing, nagging etc. Pain is also influenced by various factors like memory, emotions and physical condition of each individual. Another perplexing complication is that sometimes pain has no organic cause at all. Pain has sometimes been described as past remembered pain, present pain experience and also anticipated pain in the future. The combination of these three often gives us the meaning of pain and this is one of the reasons why chronic pain is almost always so debilitating. What increases the pain is the expectation that the pain will be there the next day, and the day after and the day after and so on. A few of the techniques that help us deal with pain are given below Trance and Relaxation are the easiest things that one can do relax. The way to relax is simple. All you have to do is tell yourself in a deep and gentle tone take a deep breathe and relax. With each breath you must relax further. Tell yourself that as you count down from 5 to1 you will relax still further till you are in a trance. Synesthesia is a technique that is best done in a light trance. In this technique you explore the pain as a sensation. What exactly is the pain? Where is it, is it a slow or a fast moving pain? Does it have any color and texture? How does it move? This might seem difficult but don't worry. The important thing is to try and put some meaning to your pain, give it shape so that it makes some sense to your unconscious mind. What you have to do next is to think that the pain is outside your body where it is easier to observe. Try and examine it a little away from you say at a distance of about two meters. Now what you can do is to change the quality of pain. Make it smaller or bigger or change the color and the sound. Change the way it moves. Now observe what happens when you cause changes in the pain. When you are finally satisfied with the changes that you have made in your pain you can send the whole pain to a far away place or you can even put it back into your own body but in a different location where the pain can be more manageable. Or even better, you can just turn your pain up side down and put it back in the same place so that it cancels out the original pain. Increasing Your Energy Pain can be very debilitating and saps us of our energy. But we can overcome this by practicing some very simple visualization exercises. Bring yourself to a point of total relaxation and focus on breathing. Imagine golden ball of light all around your body, which you can hear, as well as feel vibrating. Then imagine that when you breathe in you are taking in energy. The golden light now becomes brighter and brighter, the harmonies get louder and the vibrations become stronger and stronger. As you breathe out imagine that all the tension and pain are expelled from your body. Now the vibrations and harmonies become a tool to help you relax further and you can feel the sensations massaging your body. With the help of the techniques mentioned above you can help yourself in taking control of your pain. But remember that they are not hypnosis or NLP techniques. Love and good wishes,

         
    Hypnotherapy for motivation getting the drive back

     

    Motivation is the key to positivity in our lives. If we were not motivated enough, we would just not have the will in us to go about our daily lives. Its motivation that helps us get through the most mundane things – motivation for working harder, motivation to have a healthy relationship, motivation to earn more, motivation to have a happy family. And yet sometimes we find ourselves lacking in motivation; I think we have all had days when getting out of bed to get ready to go to work seemed like a Herculean task. Sometimes lack of motivation can really bring people down, and hinder their efficiency and ability. This may lead to frustrations and further breakdown of communication between people. However, if you intercept this lack of motivation timely, you have help at hand. Go for hypnotherapy for motivation to get the zest in life back. Hypnotherapy is intrinsically related to the concept of motivation, and can help you in every walk of life. From motivation in sports, to business; from quitting smoking to losing weight, hypnotherapy for motivation could help you out. But here’s the catch: you can think of successfully motivating yourself only once you have your goals identified. Identification of a goal is very necessary before you start motivating yourself. Motivation is all about helping you realize your true potential, sometimes this potential gets thwarted by certain experiences in our lives. Hypnotherapy for motivation works towards removing those mental blockages by connecting with your subconscious. Hypnotherapy is based on the formula of auto suggestion, and it works on deeper levels than one can imagine. Hypnotherapy for motivation converses with your subconscious mind, and urges it to alter self-perception and self – image. Unknown to us, our subconscious is largely responsible for the way we think and react; if we train it to think on a different line, no doubt the accompanying behavior would change too. It understands the true potential that lies within us, and taps into it. Through gentle affirmations such as “I can do it”, it retrains your mind into believing that nothing is impossible. In my practice at Oxfordshire, I have helped clients deal with a variety of issues through hypnotherapy for motivation. Some wanted to perform better at work, while others needed motivation to keep a relationship going. Some wanted to perform better at sports, while others at studies. The underlying theory of hypnotherapy is based on motivation, and we need it in every walk of life. However, we need to have our goals clear in our minds for the hypnotherapy to be successful. Hypnotherapy for motivation lets you focus on the particular task at hand, however if the task is undefined, hypnotherapy will be rendered ineffective. Hypnotherapy for motivation can seem to be too simple a solution for these problems; however you will be surprised at their effectiveness. Once you started this journey of self discovery, you will see the changes in a short time. Through altering self-perception and self-image, hypnotherapy gives you a whole new view of the world. From being a procrastinating person, you can go on to become a self starter. So define your goals now, and dive into the vast sea of your subconscious mind through hypnotherapy. The pearls you will find there will take care of every situation and possibility in life. Happy Self Discovery!

         
    Hypnotize yourself into the ghost of christmas future

     

    You will begin to realise why this exercise is called the Dickens Pattern (with reference to the ghost showing Scrooge some different futures) as you notice that the idea of this exercise is to hypnotize yourself to be aware of two very real possibilities for your future. Two distinct pathways that you could take for your life this very day. Have a think about something that you do that you are maybe not motivated to change about yourself. Prior to running through this technique, just have a think about something that you know you need to be doing, but are not. Then with that thing in mind, follow these simple steps. Step One: Get yourself nice and relaxed and settled. Concentrate on your breathing, engage in the moment and spend some time being still, quiet and drift inside of your own mind. Hypnotize yourself here. Step two: Use your imagination to imagine walking down the path of your life. Ok, I know that some of you just cried out "but I can't visualise!" First up, if you believe you can't then of course you can't. Second up, just imagine these things. They do not have to be in cinema screen perfect detail. You can remember what colour what your front door is, right? You can remember what your childhood bedroom is like, right? That is your imagination doing that. You know the sound that your feet make when you walk across gravel don't you? You can imagine it, but you are not hearing it in your ears, are you? Just imagine these things as best as you can. Failing that, pretend that you are imagining them and that will do the trick. So, as you imagine walking along the path of your life, notice that every step forwards is a minute, an hour or a day into your future. If you look back, you will notice that your past is there; everything you have ever done or experienced is behind you. Become aware of the temperature, the sights, the sounds and enjoy walking along the path of your life. Make it sensory rich and get comfortable with the idea. Imagine the feeling of your feet walking along the path and the sound they make. Engage with the idea of really being there. Step Three: Imagine that a few more steps ahead there is a place where the path splits, where is goes off to the left and off to the right. Pause here for a few moments and have a think. Here, there are two different pathways, two possibilities, two ways that you could choose to go. If you were to choose the path to the left, life is pretty much the same as it is. You carry on doing the same things, living the same way and dealing with this thing in the same way as you have been doing. If you were choose the path to the right, the right path, there are new possibilities, achievement, freedom of mind, positive and progressive implications. Think about that as you stand at this place where the path splits. You want to make a decision and commit to one of these paths. Before you make that decision, we are going to see what each path holds for your future. Step Four: Step out on to the path to your left. Where there is no change. Briefly imagine that you are not going to live and discover your unfulfilled dreams. Instead, you continue doing what you have in the past. What will life be like in 10 years time? Step out, every step you take you get older, days pass, weeks pass. Notice how your body is, how your mind is, how you feel about staying on this path. Walk out into your future to the 10 year point. Walk out 10 years into your future and feel how it feels to carry on doing the same thing. This path is just like today, with one difference: you have 10 fewer years remaining in your life. I want you to think about how you will feel in 10 years if you continue doing the exact same things you have done to date. What will your daily life be like? Really experience that. See what you see, hear what you hear, feel the feelings. Disappointment? Anger? Frustration? Failure? How does that feel? How do you affect those around you? How do they feel? Absorb every aspect of this path that you can take today if you so choose. Notice everything that you need to know about what it will be like if you carry on with the same behaviour, putting off change. Drift back to where the path splits. Step Five: Now take a step out on to the path to the right. This is where you create powerful, progressive change. Notice the sense of freedom in your thoughts, the sense of accomplishment and walk out 10 years into your future. Imagine you are 10 years into the future but this time it’s different. Why? Because starting today you actually begin making changes in your life. Specific intentional changes are not easy. They are intentional because these changes are changes that you are choosing and they are the changes that will cause you to live the life you want to live and dream. They often mean leaving the perception of security in order to discover your personal freedom. These are the changes that will bring happiness and satisfaction into your life. Just go there now. 10 years out… having made a decade of changes. Imagine living the life you want to live. How does that feel inside? Do you feel that you have lived life? See the people of your life and how they feel about you and how they react to you. This is the path of a different choice, a different decision. You have the freedom to be how you want to be. Absorb all you need from this moment in your future and the positive things that you can learn consciously and unconsciously and then drift and float back to the place where the path splits. Step Six: Now that you know and have experienced the two contrasting futures. Now that you know what your future holds as a result of what you do this very day, you can make a decision. You can compare and contrast those two futures that can be yours based on a decision that you make about how you are going to live your life. Imagine reaching deep inside you for all the strength and wisdom that you need to make this decision today. As you do so, imagine that when you choose to make that decision that deep inside your mind you are switching off the alternative path, you are switching off the opportunity to drift back to that place. Then step out and take your future path. Absorb yourself in the sensations, the feelings, the sights, the sounds and of course continue to engage in your future the way I have discussed in previous articles on this blog. Step Seven: Open your eyes and begin to plan your future and take action to achieve that outcome. Your unconscious mind now knows what it is working towards. What is the exact sequence of events that will take you to where you want to be? Have a think consciously of what you need to do. Every outcome begins with the first step. When you decide you want to have a romantic meal for two, there are many steps that you need to perform in order for that to happen. (Check the fridge, do you have what you want to serve up? No? Find keys, open garage door, drive car to the supermarket etc. etc.) You need to determine the exact sequence of events and write it down. Begin with the outcome in mind. Write without stopping. 10 years from now, I plan to be living in a… at…. With…. Get really detailed about it. Why? Because you are hooking up the neural connections in your brain. You must improve upon, clarify and make clear just exactly who and what you are going to be doing, experiencing, living and having in 10 years. This is the first step of the process! Key: Notice how you felt excited and optimistic when you did this? The reason is simple. It’s the life you are designing instead of the one that was given you and that you have lived with less intention and purpose to date. This is the beginning of creating the life that you want to live. Know what the future holds for you as a result of the choice you can make today. Have some fun and hypnotize yourself to be your very own "Ghost of Christmas future" and see what the future holds for you.

         
    Imagine yourself as

     

    Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is not me”, your timid little voice inside your head escapes into your conscious thoughts. Take a moment to reflect on how many times per day your mind rejects what your imagination dreams up. It then may dawn on you as no surprise that many of us live our daily lives with self-limiting behaviors. When we come to realize that it is our own self-limiting thoughts that are creating and constraining our realities, which are keeping us from embodying our imagination, we then can start to take action and move from a restrictive mindset to one where manifesting our goals and dreams is second nature. Seeing with new eyes, thinking with positive life-affirming thoughts, one can begin to make the shift to a manifesting mindset. Manifesting is defined as a product of change brought through the direction of consciousness. When one can start thinking with this awareness in mind, one can take an active role in accepting their imagination as a catalyst for truly realizing their dreams. Isn’t this empowering? Replacing your negative emotions with positive ones is the first step in manifesting the life you desire. One surefire way of replacing negative emotions is to start by writing down positive affirmations. For instance, one can change a self-limiting thought of, “I’ll never be a good public speaker” to “I am someone who speaks in public with ease and joy, someone who the world wants to hear.” Or, one can change the limiting belief that, “I will never make enough money to meet all my needs and feel secure”, to “the universe supports me, provides for me, and is safe.” Start coming up with positive affirmations to replace old thought patterns. Write them on a piece of paper and post it where you can see it during the day. This way, you can continually remind yourself of these new thought patterns. These new beliefs will start permeating your mind and body, and you will be well on your way to creating a manifesting mindset in which you can create what you imagine. Another way to practice replacing your old thought patterns with new ones is to say your affirmations out loud in front of a mirror. This technique makes you face yourself, and saying your affirmations out loud usually brings a greater emotional response to them as they start to sound true. So, start today with changing your old self-limiting thoughts to positive life-affirming ones. You have nothing to lose, but your old limitations. Try it! It is truly easier than you can imagine. Wishing you Happiness! David Molina

         
     
         
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