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    Impact of extrinsic motivation on intrinsic motivation

     

    Motivation can be simply defined as the things that induce us to take certain actions or behave in a certain way. It is the why or the reason that drives a person towards a desired goal. The reasons can be categorized into something that is within us i. e. intrinsic / internal motivation, or something that is external to us i. e. extrinsic / external motivation. Internal motivation in performing a task occurs when the task in itself is experienced as rewarding and there is no need for any external reward before it is performed. Examples are love of the task, self-satisfaction, sense of achievement, relaxation purpose, etc. External motivation in performing a task occurs when the task is performed because of an external reward. Examples are praise, recognition, money, stickers, grades, material rewards, etc. Motivation can be seen as a continuum from being externally driven to becoming more internally driven. All of us start off in life being externally driven. Remember how many children are bribed with sweets or stickers, and do things to get praise from adults. But as we mature and our material needs become more satisfied, we become more internally driven. Though intrinsic motivation is generally accepted as being better as it is within the internal control of the person, external motivation is useful in helping a person initially to get on a task when he does not feel intrinsically motivated to do so. However, the excessive use of external motivation might have detrimental effects. This has been shown in research or experiments that examine the effects of external reward on an internally motivated task. The 1973 paper "Undermining children's intrinsic interest with extrinsic rewards: A test of the overjustification hypothesis" by M Lepper, D Green & R Nisbett, reported an interesting experimental observation. During children's free-play time, a fun drawing activity was introduced. They observed the children playing and selected those children who appeared to find intrinsic satisfaction in drawing. These children were placed under three different conditions. Condition 1: "Good Player" certificate was shown to some of the children, and asked if they would like to draw to win the certificate. Condition 2: Some children were given the opportunity to simply engage in drawing and the children were given the "Good Player" certificate unexpectedly. Condition 3: Some children simply drew without expecting or receiving any reward. Two weeks later, all these children were again allowed to engage in the drawing activity. The result was interesting. It was found that the children who chose to draw for the reward showed less interest in drawing, and also when the reward was withdrawn, these children simply stopped drawing. Children in the other two conditions showed no significant change in their interest in drawing. The result seems to suggest that the external reward of a "Good Player" certificate destroyed the original intrinsic motivation for drawing. In 1975, EL Deci reported his research findings in the paper "Intrinsic motivation", that when people were given rewards for pursuing intrinsically satisfying goals, decreased motivation was the result. The result seems to suggest that if people already enjoy what they are doing, giving rewards for their engaging in this activity can act as a deterrent in continuing with that activity. These two reports seem to suggest that external rewards can destroy intrinsic motivation. There is therefore the danger of "overjustification" in our enthusiasm to motivate good performance through rewards. What are the lessons that we can learn in motivating our children, students or subordinates? Suggestions are: 1. Develop intrinsic motivation for tasks, e. g. by providing a safe environment for them to pursue their own interests without undue interference. 2. Encourage intrinsic motivation for tasks e. g. providing opportunities for sharing of work and of the personal satisfaction gained. 3. Provide external rewards sparingly, and without giving expectations for it. References: 1. succezz/S2/ForbiddenPsychologicalTactics. html 2. succezz/S2/Confessionsofawebsitecopywriter. html 3. succezz/S2/MotivateYourWayToSuccess. html

         
    In search of confidence

     

    : What is the big deal with confidence. Why do some people have so much and others are struggling just to get their name out wondering why they missed out or something. Well we're all living in this box, and until we realize that we're not and then here we are... "obstacles are the things we see when we take our eyes off our goals" Is it possible to teach confidence? Well, yes. Anything is possible! Take drinking for example. Drinking is of course a way of releaving stress but really in turn most of the time creates more...much more...? who would tend to agreee with me? Like you had a long week or exams or life just isn't getting you places or your life is too hard and seems like there is no way out or how about Asia. Everybody is just so damn busy and has no time for families or friends so when they do get the chance they want to drink it away. Then once the drinking begins. The talk starts of changing lives and big hopes and money and next minute. Heads are huge if they weren't already before. Guess what you wake up no closer to your dreams but have a nasty head ache and are probaby tired or else have wasted half of your day sleeping! Confidence you gain when your drinking isn't really yours. If you get layed or get a hot date well don't thank yourself but rather the poison sitting next to you or in your stomach. When the poison wears off you are still the same chicken that you were the night before. How long will this go on for? So if you don't get your confidence from drinking where does it come from then? well 1st of all lets clear our heads and think straight here. hope you didn't drink last night! Well everybody has to discover their own confidence and some people may discover theirs quicker and some people may never quite find all of it. well just listen to your heart and block out the stuff that isn't bringing you in the right direction I've grown up with my fair shair of love but know people who haven't and all I can say is that I belive in you even if you don't yet! Have you seen the "Conte of Monte Cristo"? Well God belives in you as well even if you don't believe or have faith in him! Change can be hard but the hardest thing I thing would be too look back on a life of regret or chances that we didn't take: "The only real regrets we'll have when its all said and done is the chances that we didn't take" "We'll never truly know what were capable of until we go to far" or "dreams are the limits of our success" Never give up. It's never to late for anything!!!

         
    Increasing prosperity with positive thinking

     

    Increasing prosperity in our lives can be accomplished by having the right frame of mind. The truth is, our thoughts are very powerful. They are capable of influencing every aspect of our daily lives, from our physical health to our social behaviors. I'm sure you've heard the adage, "As you think, so shall you be." If we want to improve our lives, we must first improve our thoughts. Harnessing the power of thought in a positive way has the ability to create great change in our lives, including our financial well-being and prosperity. But how? How do we take something as intangible as thoughts, and manifest them into a physical reality? We must first understand that being prosperous is more than having a lot of money. Prosperity is a mindset, a way of interacting in our lives, and a way of thinking. Mastering this train of thought is not easy, but it is simple enough if we keep working on it consistently. Following are some ideas to help you improve your thoughts, and ultimately attract more prosperity into your life: Be grateful for the blessings in your life right now. Take a few minutes each day to express heartfelt gratitude for the good things in your life. Even more powerful, write a few of these blessings down each day. This helps to put your focus in the right direction -- on abundance, not lack. Use positive affirmations to begin training yourself to think positively. Use "I am" statements such as "I am worthy of all that is good." Write the statements down and repeat them nightly before bed. Over time, this will implant these thoughts into your subconscious mind, and you will begin to naturally believe them. Creative visualization can help you achieve prosperity by determining what it is you wish to achieve, and then thoroughly creating that image in your mind. This works in the same way affirmations do. Our subconscious will fill with images of prosperity, and eventually these subconscious "truths" will manifest in the physical. "See" yourself as being prosperous, and you will become so. Encourage yourself with the belief that you can achieve great things. This could also be one of your affirmations, but expand on it. If you know you can earn a certain salary, tell yourself you can earn more. Allow yourself to believe all things are possible, and you will gain the confidence needed to reach higher than you ever imagined you could. If you believe you can do it, you are more likely to take the risks associated with people who are highly successful. Prosperity and success go hand in hand, so take risks and aim higher. Start a savings account. As strange as it sounds, think about this: Like Attracts Like. Even if you can only afford to put a few dollars into your account every month, it will begin to build up and attract more money. Finally, believe you are already wealthy. The creative ability of our thoughts is such that we lend more power and energy to whatever we consistently focus on. Focusing on lack will create more lack. Focusing on wealth and prosperity will create . . . guess what? Remember that this is a process. You likely won't change your circumstances in one day. But over time, with consistent focus, your thoughts will begin to attract what you want. Once you master this power of thought, there are truly no limits to what you can create!

         
    Individualized positive affirmations for improving self esteem

     

    Positive self-esteem is very important if not crucial to our happiness and well being as a human being. Having positive self-esteem can make the difference in that which we take on in life, in that which we go about achieving and creating. Having positive self - esteem also allows us to have healthy and joyous relationships with others, to experience true intimacy. One could also assert that having positive self-esteem gives us access to genuine spirituality. Poor self-esteem, on the other hand, creates the space for us to experience a great deal of negativity in life including depression, anxiety, fear, stress and loneliness. Negative or poor self-esteem is also highly correlated with alcohol and drug dependency. Some even believe that a negative or poor self-image is the source of such addictions. While it appears that the importance of positive self-esteem is somewhat understood, the unanswered question has always been about how to improve or enhance a person’s self-esteem. Some belief that a person’s self-esteem rests upon them being successful, in accomplishing that which they take on in life, of achieving goals that they have set for themselves. As a result much effort is put into assisting others in effectively and efficiently planning their doing in life. Others believe that our sense of self-esteem is determined by the type of relationships that we have, that by surrounding ourselves with positive people who will appreciate and acknowledge us that our esteem will be positively impacted. To this end training is given to help a person improve his interpersonal skills, how he communicates and relates with others. While both of these endeavors are important, it is not the having or doing that creates positive self-esteem. Ones self-esteem is not given or to be obtained from without, external to the person. One very effective way to improve self-esteem is through the use of positive affirmations. Positive affirmations are very powerful for transforming how a person feels and thinks about himself, ultimately influencing how he views and acts within the world and towards others. The fundamental reason why positive affirmations are so effective is that their nature or structure reflects what already exists in our mind. Our identity or who we think we are, our current thinking patterns, are also a series of affirmations, composed fundamentally of mere words or language. Everything we think, all of the thoughts that we have, are merely affirmations. Positive affirmations, when used consistently, begin to alter our prevalent internal language pattern, as negative as it may be, our inner self talk or dialogue that exists within us. The end result of the consistent use of positive affirmations is the transformation of an inner negative language pattern into one that is positive in nature The most effective way to use positive affirmations is with the individual’s own voice. While a person can have a beneficial result from listening to a commercially developed product that employs positive affirmations recorded by another, the transformative power of this technology is enhanced or strengthened by the positive messages being delivered in the person’s own voice. By using a person’s own voice to transform the inner dialogue, there is less resistance to the transformational process due to the fact that the voice itself is the same or identical. It is as though the negative voice or language pattern that one hears repeatedly in life is altered or transformed by the consistent exposure and listening to that same voice but with the structure of positive enhancing affirmations. Eventually the structure will transform from one that is negative to one that is positive in nature. The process of using ones own voice in doing work with positive affirmations can be strengthened with the use of therapeutic relaxation music. While the use of ones own voice is very powerful for creating change in a person’s life, the use of specially designed therapeutic relaxation music assists in creating the audio space for this process to be very powerful. We tend to be more open or suggestible to positive affirmations or language when we are in a state of relaxation. When combined with binaural audio tones the relaxing affect of the therapeutic relaxation music is greatly enhanced. When used with the combined effect of the therapeutic relaxation music and binaural audio tones and consistently, the positive enhancing affirmations that are delivered will have such a profound affect upon improving and transforming a person’s internal, self-talk and eventually his self-esteem. The technology of utilizing positive affirmations that are recorded in a person’s own voice and therapeutic relaxation music is currently being employed in the treatment of those suffering from substance dependency problems. At the Holistic Addiction Treatment Program in North Miami Beach, Florida, clients are given access to this powerful technology. Clients have the ability to create personal affirmations that empower them and support their recovery and also are able to record these affirmations. The recorded positive affirmations are then mixed with specially designed therapeutic relaxation music to create a powerful audio product to assist the individual in his recovery. Once created the client is trained in the most effective manner in which to utilize their personal CD as part of their overall recovery plan. Those clients who utilize this powerful technology tend to improve their self - esteem, stay in recovery and improve the quality of their life in general. When a person feels and thinks more positively about himself he tends to be more positive towards everything that he is taking on in his life, including and most importantly his recovery. Harry Henshaw, Ed. D., LMHC enhancedhealing

         
    Inertia 5 tips to getting yourself moving again

     

    Inertia. Even the word sounds like a disease. No, it isn't literally a disease but it is one figuratively. Simply defined inertia is: resistance or disinclination to motion, action, or change. For those of us who are stuck in a job we hate, inertia can sap our energy, drain our lives of joy, and make us miserable to be around. The following 5 tips will help you make the changes necessary to bury your inertia. 1. Update your resume. Yes, you read it right. More than likely one of the accuses you have is that your resume is woefully outdated. Pull it out, look it over, and make the changes. Most importantly ask yourself, "Am I proud of my most recent accomplishments?" Probably not! 2. Start dreaming. You probably already have imagined yourself working outside of your current place of employment. Now is the time to visualize what you want to do. Is it a career change? Do you want to go work for the competition? Do you want to start your own business? Write down your dreams and aspirations and start investigating your options. 3. Widen your circle of friends and associates. Chances are the people you associate with are "enabling" you to stay in your miserable job. Should that be the case, expand your network of peers and start spending time with new people who have fresh ideas who will not hold you back. A positive attitude will vault you forward while negativity is a certain hindrance. 4. Set concrete goals. Telling yourself, "I want to have a new job next year," is not a concrete goal. Plan out your "exit strategy" from your current job and your "entrance strategy" into your new job. Incorporate all the steps you will need to take to get that new job which can include: a refreshed resume, a wardrobe overhaul, weight loss/management, career coaching, and more. 5. Get fired. Well, not really. However, if in the meantime you do lose your job, look at it as a blessing in disguise. Sometimes we need a push in our lives to make the tough decisions we dread, or fear. You can always "fire yourself" by setting a deadline as to when you will leave your current job. Tell yourself now, "this job has ended," and be prepared to get moving. You have full control over your inertia and only you can decide what to do about it. It is time to move on. You know it, you really do.

         
    Intrinsic motivation

     

    : Intrinsic motivation has been studied by experts since the 1970s and research suggests that intrinsic motivation occurs as a result of a person's achievement in something and enjoyment. For example, if a person does well in his/her driving test then he/she will become more motivated to drive in the long-term as a result of this achievement. Another factor that will help an individual increase through intrinsic factors is when a person wants to solve problems on their own as a result of their energy, passion and hard work. Moreover, situations like this can help a person become more and more motivated in the future as a result of the internal efforts of the individual. Another result of intrinsic motivation is when a person is passionate about something. For example, a person who is about football or soccer would be motivated to either train youngsters play the game or join a local team as a result of their passion. Furthermore, the motivation comes from within the person and this might be down to from an early age or might be down to other factors. Nevertheless, the more an individual uses his/her own efforts to do something the more motivated that person becomes. Some authors distinguish between two forms of intrinsic motivation: one based on enjoyment, the other on obligation. In this context, obligation refers to motivation based on what an individual thinks ought to be done. For instance, a feeling of for a mission may lead to helping others beyond what is easily observable, rewarded, or fun. Intrinsic motivation has been studied by educational psychologists since the 1970s, and numerous studies have found it to be associated with high educational achievement and enjoyment by students. There is currently no universal theory to explain the origin or elements of intrinsic motivation, and most explanations combine elements of Fritz Heider's attribution theory, Bandura's work on self-efficacy and other studies relating to locus of control and goal orientation.

         
    It s a habit

     

    Do you sometimes have the feeling that you're running into the same obstacles over and over again? Many of my conflicts have the same feel to them, like "Hey, I think I've been here before," but I can't figure out how I wound up in the same place. The situation is different, but the conflict feels the same. I first read this poem in "The Tibetan Book of Living and Dying" by Sogyal Rinpoche. When I "Googled" it, I found fourteen pages of links. It's clearly a favorite with many people; I know it speaks volumes to me. "Autobiography in Five Chapters" 1) I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost . . . I am hopeless. It isn't my fault. It takes forever to find a way out. 2) I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I'm in the same place. But it isn't my fault. It still takes a long time to get out. 3) I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in . . . it's a habit My eyes are open I know where I am It is my fault. I get out immediately. 4) I walk down the same street. There is a deep hole in the sidewalk I walk around it 5) I walk down another street. Does this feel familiar? I am ready to learn that lesson! I'm sure that I've changed. I can see that hole coming a mile away. This time it will be different. I still end up falling in. Tired, sad and angry, I drag myself up once again. What was I supposed to learn here? I thought I learned that the last time. Some conflicts seem to take years to unravel, but if we stay tuned, and our purpose is to look with curiosity and awareness, we will find the moment when we can step around the hole. As I write, thinking about a recent stumble of my own, I am smiling a bit. From a distance, I watch myself drop into the hole - one I know well - and it's kind of funny. And perhaps that is the way out - to laugh more often, to "love our mistakes," as my friend says. I've heard it said that eventually we will laugh at all our mistakes - the trick is to laugh sooner. When I can laugh as I climb out of the hole, I'm on my way to finding the route around it, or better yet, that alternate street.

         
    Job dream

     

    Have you changed? Your job started out being what you wanted, but today it is different. Maybe you thought of it as a jumping place to a better job in the future, but you have been here 5 plus years. it is a fact that your dream job is waiting on you, so don't continue in a miserable job, boring or basically unsatisfying, even questionable for basic survival. Your time is NOW to get out! Satisfaction & fulfillment is your aim, not being in a "make do" position for an extended period! When people think of dream jobs, all often, they think of the jobs that they thought about when they were children. As a child, you probably thought about being a doctor or a lawyer, a nurse, even an astronaut when you finished college. Truth is few of us kept the objective in mind for those jobs & gave up; in other words, you felt you were settling. The problem is, lots of of those people carried the disappointment they felt from learning that they couldn't do the jobs that they wanted as babies into their adult lives. few people follow through with their childhood dreams, but the fact is, those childhood dreams probably would not have made you happy anyway. Your needs & beliefs about a nice job when you were a child will be far different from your needs as an adult, & you'll find that if you consider your needs as an adult, you'll have a much better chance of finding your real dream job. Think about what makes you happy, & what you need in terms of job security, monetary pay & challenges. The first step in searching for your dream job is actually realizing that the one you are in right now isn't going to make you happy. Have you been waiting on a promotion or raise that never comes, or do you feel that your efforts are wasted on a routine basis? Perhaps you feel that they don't appreciate you, or you silently think that you are so much better than this. All of these feelings are valid; the important thing to realize is that they are feelings that should be acted upon. When you take a look at the feelings of discontent that you have amassed about your job, realize that you spend a quarter of your life at work. Your life is basically short to feel like that for a fourth of it! More people find their dream jobs than you might think; For a fact, it is imperative to make your time count as you search. Help is obtainable for you to discover the career job of your dreams. Your mindset is key when you begin to look

         
    Keep on keeping on

     

    We all have felt at times like if the world crumbled upon ourselves. We've felt in a hole, a dark bit of reality, caused by negative feelings. It can be disappointments, bad news, a difficult moment in a relationship, failures, you name it. At those times we don't really know the way out. We only know it's necessary to get out, for our own sake (the realisation can come after a while). How do you put yourself together? What do you decide it's important and you're going to hang on to? What would be the best frame of mind to have? Whenever you want to get out of a real-feeling-bad situation you just need to realise that the answer is in yourself. Give yourself importance. Realise that there's nobody else that can be you better than you, right now, or ever. You just need to turn to yourself and focus. Forget about what caused you to be in the bad-feeling situation and forget about all your feelings. Focus on who you are and what you want - to achieve, to become, to have... If you have a clearly defined goal, focus on it. Concentrate on how it would feel to achieve what you want. Feel good. Enjoy feeling good. Use this energy as strength to go ahead. Whenever you start feeling bad, come back to what makes you feel good and light the fire. Know that there is nothing to fear and you will never be alone, for there will always be someone at eath time for you. Decide to have a positive attitude no matter what. Besides, there is nobody or anything bigger than you. You are perfectly capable of enjoying a good life withing yourself, and you do not need anybody else to help you do so. Have the courage to be yourself and do what you have to in order to reach what you want. The strength that you need is just within yourself. Remind yourself of your goals. Don't ever give up. Feel good with yourself and keep on keeping on!

         
    Keep on track with a vision statement

     

    What is a Vision Statement? It isn’t the vision or dream you have every once in awhile about the car or house or lifestyle you want to have. It is not part of your “wish” list that says some day I would like to have, “_____”. Why do I need a Vision Statement? I am getting along just fine with the way things are, I am paying my bills and working my way up in the JOB I have why do I want to rock the boat. Psychologically you live in the present, you look at what you have, what you do and who you are in the “present” not in the future. You get up each morning and see where you live, what you drive, where you work and what you do each day and every week as it is right now. To take advantage of your Dreams to Achieve Your True Worth you need to start seeing your life as it will be as you start living in your True Worth, your new lifestyle. But how do you do this since you only see your life in it’s present tense? How do you use the power of your mind and start moving into the “YOU” you deserve to be? Gary has always felt that everyone “Deserves To Have It All” and his desire is to assist others in Achieving Their True Worth and having it all. sandgmarketing [email protected] Wah Lah, enter the Vision Statement. This statement is a statement of your new lifestyle, the things you deserve, such as the house, the car, the ability to assist others, the trips, the vacations, etc. Everything in this statement is in the present tense as if you already have them and are living them. Here is where your Dreams become present tense and active because you are living it TODAY and it is awesome. “The surround sound system fills the interior of my _______ (type of vehicle) as I am driving back from the airport. My trip to ___________ was just as I had imagined it would be. And after spending that time on an airplane the smell of new leather in my _____________ is so refreshing. Just ahead I see my two story home that some of my friends call my mansion in the middle of nowhere. It is surrounded by trees and the lush lawn just begs to be walked on with your bare feet…” Embellish as much as possible with all the details of your new life. Describe in minute detail the exterior and landscaping of your home, all the rooms and what is in each room. Your daily routine as it will be and the things you plan to do next, (i. e. Trips, Vacations, visiting, learning, etc.) just everything you have ever dreamed of doing. Running your business out of your office or from your office building (if you want to keep your business and personal life separate). Your investments, your rental properties, the properties you are flipping, etc. The greater the detail the better easier it is for it to become part of you. The more you read it the more your posture and self assurance will improve. As these improve your attitude will improve because you are becoming your Vision, you are the person that has and does all of these things because in your subconscious you are creating the You that You have always Deserved to be. Your self confidence will increase and come to the top and you will feel so much better about yourself and your ability to improve your lifestyle. Reading your Vision Statement every day is one way to begin this life enhancing experience but one that works even better is to record your Vision Statement as you read it and copy it to a CD or tape so that you can listen to it at least once a day. Studies have shown that there are two voices that have the most profound influence upon someone’s life your mothers voice or your voice. Day after day of hearing your vision your subconscious will start believing and as it starts believing so do you and that starts and keeps things moving in your life towards your new direction. This replaces the negative self talk you might be doing at the present time. Any time something negative comes up in your mind (self talk) your daily listening to or reading of your Vision Statement should eventually replace this with a positive self talk. Might sound like gibberish to some, but it has had outstanding results for those that have committed and followed through with Visions, their goals, their action plans, etc. When do you feel it is time to write your vision statement and start hearing your new life every day? No time life the present or else you are going to end up with the same life you have now doing the same things you have been doing. What do you “Deserve” to have? What lifestyle do you “Deserve” to live? Truthfully, “No One Deserves It More Than YOU!” because “YOU Deserve To Have It All!”

         
    Kindness and motivation tips challenge groups to make a difference

     

    : Kindness and Motivation Tips Challenge Groups to Make A Difference

    Do you belong to a group that helps make a difference in people's lives? Does your group struggle to find ways to help others? Tired of the same old Bake Sale-Car Wash routine?

    Below are five ideas your group can use to make a difference. These come from the e-book, "101 Ways to Change the World.

    1. Organize a Group or Neighborhood Yard Sale and contribute the proceeds to a worthy cause. One neighborhood adopted an orphanage in Thailand and worked together to send thousands of dollars from their garage sale. In addition to the money they sent, neighbors became closer and new friendships were made.

    2. Organize a Homeless Shelter (or other needy group) Scavenger Hunt. You'll need a group of people - the more, the better.

  • Call the Homeless Shelter or group and ask for a list of needs
  • Ask them to put the things they need most or get the least of, at the top of the list.
  • Assign point values to each item - with the most-needed items getting the most point value.
  • Send everyone out with their lists - let them know that the team or person that creates the most points with what they bring in, will win the contest.
  • Either put up a prize yourself or ask a local restaurant if they will provide a free meal to the winners.
  • Younger adults really enjoy the search for items and what a great lesson - it's fun to give to others!

    3. Have a Toy Drive for a local Battered Women's Shelter, Safe House or Homeless Shelter that has kids. The toys don't have to be new.

  • Have members go around their neighborhoods
  • Ask each family to donate 'gently used' toys their kids don't use anymore. There will be tons - what a great way to involve kids in the joy of giving! 4. If you play a sport, have your teammates bring in their old equipment. Much of it will still be in good shape.
  • Donate it to a team in a less fortunate part of town
  • Find a group overseas to receive the equipment for teams in their own country

    5. A group of 50 of classmates went to their Community Center.

  • They painted it, fixed the chairs, and basketball hoops.
  • They bought more balls and equipment with money raised from a School Rummage and Bake Sale.
  • They repainted the lines on the courts and planted some flowering plants in the front.
  • A few dads repaired the Jungle Gym, the slide and the swings out back.
  • Then they painted all of them rainbow colors and weeded the back lot. They had a lot of fun and made a big difference at the same time! And the children learned the value of caring about others.

    Remember, your ability to make a difference depends on your choice to do it. It's just that simple. So visit 101WaysSeries and download a copy of the e- book, "101 Ways to Change the World. Choose the ways you want to make a difference and then DO THEM!

  •      
    Know yourself your inner power

     

    I am upset. At this moment, as I sit here typing this up, I am truly upset. Something happened a little while ago. I got into an argument and I am now reaping the results of that. It’s a true bounty of results, I can tell you. Let’s see…anger, frustration, shame, disgust…then more anger and guilt at the fact that I have allowed myself to get angry and frustrated. All of this is confusing. It’s a form of madness (no offence intended). I think what’s worse is that it is quite normal for most people. So, as I sit here and stew, let us see if we can work this all out. Where does all this negative emotion come from? Well, obviously from the thing that was said to me. The person I had the “conversation” with spoke words. These words were taken by my mind, analysed, and a proper “reaction” was produced based on the result of the analysis. No matter how deep we go into human psychology and the workings of the mind; that really is the simple description of what happened. That’s all we need to concern ourselves with. We can keep it simple, and then try a simple approach to addressing the problem. The problem is whatever the person said. Words…Just words. How can words have such a powerful effect? The answer is that they don’t. What has the effect is the power we give those words…our rating of them…our belief in them. So if someone calls you an idiot, you might be offended. Why? I mean you know you are not an idiot. Most likely the person knows it too. Why the negative response? Why can’t you ignore it? Well, because you are wired that way. You can’t stand to see that anyone would say you were an idiot. It is not enough that you know you’re not an idiot. You need this person to acknowledge that as well. And what’s wrong with that? I think it’s natural for us to want other people recognize the message we are trying to convey by our words or actions (whether or not the message is true or false). Sadly, no matter what we do, there are people who will always interpret things how they choose. Basically, no matter how much you show James how much of a genius you are, James (Sorry if your name is James) will still call you an idiot, and probably feel he is better than you. It’s absurd! James isn’t better than you are. No one is. You have to remember that. Know thyself. Derive your strength from that. What do you do about those who refuse to accept your side of the story? Leave them. Ignore them. Walk away after putting your point across. But don’t get drawn in. I am not going to get overly religious on you, but I want to make a point. Jesus Christ said “Turn the other cheek”. I think people misinterpret that as a sign of passivity; of a desire to avoid confrontation; even of weakness. I disagree. I think it is an act of someone who is so powerfully aware of their own inner strength and value that they there is nothing you could do to take that away. Abuse me, torture me and kill me, yes. But you will never change the truth. People who can deal with the hurtful utterances of others go very far because they don’t allow these words get to them. Put in another way, sticks and stones may break my bones, but words will never hurt me. There’s a bit missing there. That bit is “…unless I allow them”. It’s in your power to choose your reaction to what others say or do. Believe in yourself, first and foremost. You will be able to withstand negativity from others without being unnecessarily hurt by it. Just remembering this principle of faith in oneself is enough to make my anger and frustration start to dissipate. I can feel it evaporating slowly as I finish this article. Happy days! I shall leave you with a quote made by Marcus Aurelius almost 2000 years ago…“If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment”.

         
    Knowledge or action

     

    It's been said that knowledge is power. While that's true to an extent, it isn't the whole truth. Knowledge without action is almost useless. It doesn't help to be a genius if you never do anything with the knowledge. I tend to think of knowledge as ammunition and action as a gun. (It's a typical guy thought, I know but it works for me.) Think about it. If you have bullets and no gun, they're pretty much useless. If you have a gun and no bullets, the best you can do is throw (action) the gun at the target. Not as useless as the bullets (knowledge) since action without knowledge is more productive than knowledge without action The reason I've been thinking about this lately is that I've been reading article after article about how to make money, get high search engine ranking, find customers & prospects, motivate myself and others and several other subjects and realized that regardless of how much info I've gained, it's worthless if I don't act on the knowledge. And it's the same for everyone. It wouldn't matter if you had a PhD in Quantum Physics if you worked at McDonalds, or a library full of books and never used the knowledge within, now would it? I've met some really intelligent homeless people and some stupid millionaires and the biggest difference is action. Let me say this again, ACTION. Action makes people successful to a certain degree. Not to say that any action will make people successful. Jumping up and down or changing channels will not do it, but action of any kind that propels you toward your target goal will get you they eventually. Another way to think of it is like having a map. I could give you a map to a lost treasure, but if you never left your house, it wouldn't do much good would it? So here's a question; what action will you do today, to reach your goal? Reading a book will only take you so far.

         
    Law of life

     

    The Law – Everything is energy. Choose to believe this law. You must accept it. Your thoughts, your feelings, what you focus on are all energy. Do you understand that you have created the person you have become and created the quality of life you have. Take a good look at what you have created. You, and only you, are responsible for your present level of success in life. Right now, reflect on ways to make a positive difference in the quality of your life. First, choose the area of life you want to focus. It can be your relationship, your career, your health; your finances just to mention a few. The most important thing to remember is to focus on just one area to start. As you conquer the first obstacle, then go to the next. Keep moving forward until your goals are reached. Know your purpose. Increase your awareness of your inner wisdom by regularly reflecting in silence. Breathe deeply to quiet your distracted mind. Identify your life purpose and stop wandering through life with little or no direction. You must stop and smell the roses. Try this experiment and take note of reactions of different types of people. 1. Go to your local park 2. Find a bed of flowers or some magnificent location. 3. Carefully watch people passing this location. Some will stop and enjoy the flowers. They will take time to smell and touch and enjoy them. Some will walk by and offer no more than a quick glance. Others will pass by and never see them at all. If you stop them and ask, they will reply “what flowers?” Meditation is like stopping and smelling the flowers. It is an intensely personal and spiritual experience. There are many forms of meditation however they all use concentration techniques that helps us become aware of all of our inner thoughts. Meditation is the key to finding your secret force that can overcome these obstacles and change your way of life. You must first take action to face your current fears, honor your strengths and live from the inside out. Live your life on purpose, not by accident. The Past – It’s gone and should be no more than a fading memory. The Future – It has not happened yet. Things you do today are likely to impact your future. Don’t compare your present situation to anything else. Accept it for what it is and make the best of it or decide to Take Action now if it is not the present that you are happy with. The time is here to decide that there is no such thing as failure. It is time to take the opportunity to learn from the experience and move forward. Learn from your mistakes and grow wiser and stronger and you will grow to accomplish more. Are you stuck in a rut and unsure how to make changes in your life? Do you need some support in helping motivate you to move forward in achieving the life you deserve? It’s your life. Don’t complain if you are not willing to Take Action. With clear goals and constructive support, you will be surprised how fast progress will be made.

         
    Learn how to motivate yourself

     

    "Motivation will almost always beat mere talent." ~ Norman Augustine I truly believe Augustine's words are true and if you look at history you know it is true. There are many people in the world with amazing talents who realize only a small percentage of their potential. We all know people who live this truth. We also know those epic stories, those modern-day legends surrounding the early failures of such supremely successful folks as Michael Jordan and Bill Gates. We can look a bit further back in time to Albert Einstein or even further back to Abraham Lincoln. What made each of these people so successful? Motivation. We know this in our gut, but what can we do about it? How can we motivate ourselves? One of the most difficult aspects of achieving success is staying motivated over the long haul. Motivation is not an accident or something that someone else can give you -- you are the only one with the power to motivate you. Motivation cannot be an external force, it must come from within as the natural product of your desire to achieve something and your belief that you are capable to succeed at your goal. Positive pleasure-oriented goals are much more powerful motivators than negative fear-based ones. Although each is successful separately, the right combination of both is the most powerful motivational force known to humankind. Here are some tips and methods for motivating yourself: ~ Use a past defeat as a motivator. Remind yourself you have nowhere to go except up as you have already been at the bottom. ~ Give yourself the power of responsibility. Remind yourself the only thing stopping you is yourself. ~ Make a list of your achievements toward your long-term goal and remind yourself that intentions don't count, only action's. ~ Do it today. Remind yourself of someone you know who died suddenly and the fact that there is no guarantee that tomorrow will come. ~ Let success motivate you. Find a picture of what epitomizes success to you and then pull it out when you are in need of motivation. Reflect and experiment until you find the right combination of motivators for your personality and your personal goals. I'll leave you with this final motivating quote: "What drives me? The thing that drives me most is the desire to find my limits--and extend them." ~ Richard Marcinko Now go push your own limits and succeed!

         
     
         
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