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    How you should drink tea if you have headaches migraines high blood pressure and stress

     

    Many people have heard and seen the many advertisements about tea and its various cures and benefits. Along with weight loss, cancer fighting, and other cellular benefits curing Headaches and Migraines while reducing stress is among the top advertised. But when I see these ads, I think Why ? After drinking tea for a while, including Green Tea, Oolong Tea, Rooibos, Lemongrass, and a wide listing of organic herbal blends, I have found that I don’t really know if I am fighting cancer inside my body. But I do know that tea can greatly help me to balance out a stressful time, and help get rid of and prevent headaches. Simply drinking tea, especially some of the herbal blends specifically mixed for the occasion, can help with headaches, and you will receive all other benefits from the actual tea itself. But only drinking the tea in itself will not allow you to fully maximize all the potential, especially in regards to headaches and migraines. Because not always, but sometimes, drinking tea is about Drinking Tea. I drink tea all day long. Cup after cup (Thank you, Tea Stand) I drink with no sense of traditional practice, or religious afterthought. I just drink it. But when I have a headache (from stress, sinus headache, caffeine, or many other reasons), just drinking tea isn’t always best. That is when my tradition comes out. I don’t use special pots, or time honored traditions. There is nothing wrong with them, but I rarely have time for that, and growing up in the United States, there are no time honored tea drinking traditions. I always used tea bags (low quality as they were my only option, and didn’t know any better).So now, even though I am closer to tradition, I still do not have time for this. My Headache/Stress tea drinking practice takes less than five minutes. Usually, that is all the time I have (which is mostly why I have the headache in the first place). I begin with the double chamber gourmet tea bag. High quality loose tea, easy to use tea bag, reusable; three of the reasons why. I rough it up a little to make the tea inside spread out, and then I put the bag into my mug. With the tea bag ready I pour steaming hot water over it. A little bit too hot to drink. When the cup is full, I bob the tea bag in and out of the water for a minute or so, and let it site for a minute (maybe, depending on how strong I want the tea, how many times have I used the tea bag already, etc.) When letting the tea bag sit, I wrap the string around the mug handle and anchoring it with the bead at the end. After the tea is ready, I take the tea bag out of the cup, and hang it on my tea stand. With green teas and Oolong teas, this is especially important. If you leave the tea bag in the cup too long it can get very bitter. Now that my tea is ready ( a process which took maybe two minutes) I am ready to relieve myself from this nagging headache. With the cup still steaming, I cup my hands around the mug and slowly breath in the steam. Slow, deep breathes. I do this three to five times, or until the tea has cooled down a little so that I can begin drinking it. It is still hot, but I won’t burn my tongue or lips if I drink it. Then I take small slurping sips. The hot water is important not only for the steam but also for these first few sips. The hot water slows down your drinking, and also helps to clear out your head. After a couple minutes of this I am generally feeling better. Maybe this 5 minute practice is loosely based on tradition, and doesn’t sound too complicated, but it helps me. I am sure that all in this hectic world can appreciate 5 minutes where life is slowed down and especially a tradition that is fast, easy, and that really helps to get alleviate life’s little inconveniences; headaches, migraines, and stress.

         
    Human growth hormone bodybuilding

     

    : Human growth hormone bodybuilding: all you wanted to know about HGH and gaining bulk The Human Growth Hormone, HGH, comes from the pituitary gland and is a hormonal secretion that is essentially a polypeptide aiding development and overall health in the human body. When this HGH hormone secreted by the anterior pituitary gland is less than the normal levels required by the body, there is slow or no development in an individual; this often shifts the focus from exercise and diet control for simply regulating tissue growth, cellular repair, energy levels, fat loss to using enhancers that boost human growth hormone productivity and thus, help in additional muscle growth for HGH bodybuilding. Advances in the latest supplements for HGH bodybuilding Since it has widely been acknowledged as the master hormone, HGH bodybuilding purposes have also gained in popularity, as the world has seen the recorded results of many a muscle bound Rambo and severely underdeveloped children benefiting from secretions from this anterior pituitary gland. These observations and feelings of awe over what a shot of HGH can do for building up bulk, converting fat to leans muscle and helping in adding inches to a person's height while giving a sense of general well-being by keeping depression and stress at bay, but with side-effects of physical and psychological problems (cardiovascular dysfunction for one) is what led to the advances in bringing to the market safer, side-effect free, herbal supplements for HGH bodybuilding and raising energy levels. While the earliest form of human growth hormone bodybuilding supplement was in the form of injections, which were very costly and needed to be supervised by a qualified medical expert during administration to avoid undesirable results from an overdose, scientists have worked along creating synthetic HGH bodybuilding supplements, which have the same potent amino acids as the HGH injections but with considerably slower delivery mechanism for reaching it to the user's bloodstream. Thus, while HGH bodybuilding injections work rapidly to release the benefits of this fountain of youth and vitality formulation, their milder counterparts, like HGH pills, powders (athletes and weightlifters alike are known to take powders mixed in milk or water before and after training sessions for that extra pep) and sprays, usually take 3 months to 6 months to show the results the shots would in one third the time. Thus, the advancements in the field of HGH bodybuilding supplements have been to raise the potency levels of delivery mode by concentrating on regulating the body's metabolism for an increased potential for adding bulk, while elevating growth hormone productivity to a consistent level-minus the side-effects of steroid. Of course, these human growth hormone bodybuilding supplements do not come cheap as one pays for the high quality of reliability and safety, but what makes the powders and sprays so popular today is that these are legal options and easily available, plus without the fuss of a prescription. HGH bodybuilding: Therapeutic Effects The effective use of human growth hormone bodybuilding supplements used judiciously has many benefits for those in the muscle-up business for real: quality products help decrease recovery time from exercise, muscle strain/injury and regeneration of tissues in degenerative diseases apart from giving the high of looking good with renewed vigor. This Article is Originally Published here: advice-hgh/human-growth-hormone-bodybuilding. html

         
    If sugar is bad for you are sugar substitutes better instead

     

    Everyone knows that sugar is not a good part of a healthy diet and so many people are turning to sugar substitutes in order to get their sweet tooth fulfilled, but, are these substitutes in reality better than sugar or are there more things hidden under the surface of these “healthier” alternatives than meets the eye? Let’s take a closer look at some of these substitutes and see which ones are better and which ones may be better to avoid. SUCRALOSE, sold under the name splenda, is useful as a one to one substitute for sugar. Sucralose is made from sugar and is used to make splenda which tastes like sugar. Sucralose has no calories but does not measure, look or act like sugar. Sucralose is 600xs sweeter than sugar so much less is needed for the same sweetness. Sucralose is bulked up with maltodextrin, a carbohydrate derived from corn, giving it some calories and making it look and act like sugar. This combination makes splenda. Splenda has 1/8 to 1/4 the calories of sugar. We are told that all the sucralose consumed will be excreted unused but despite the manufactures claims, sucralose is absorbed and metabolized by the body. The FDA’s “final rule” report says that 11% to 27% of sucralose is absorbed in humans and the Japanese food sanitation council says as much as 40% is absorbed. SUCROSE is made from sugar beets or sugar cane. Not only does sucrose taste good, but it also gives you quick energy as well. However, the downside to this quick energy burst is that when it’s gone, your body wants another dose of sugar to keep the energy going. Taking in too much sucrose leads to excessive insulin responses, which causes the excess carbohydrates to be stored in your fat cells. Because sucrose is a high-glycemic (rapid release) sugar, you should substitute other sweeteners. Here are some other forms of sucrose to avoid when looking at labels: raw sugar, brown sugar, invert sugar, turbinado, confectioner’s sugar, cane sugar, crystallized cane juice. ASPARTAME is about 200xs sweeter than sugar and there is a lot of concern over the safety of this sweetener. It is made from two amino acids, aspartic acid and phenylalanine. Aspartame is marketed under the names NutraSweet and equal and is found in a wide variety of prepared products. This sweetener is not useful for cooking or adding to hot beverages. MALTITOL, like all sugar alcohols does not promote tooth decay and has a taste and sweetness like sugar. It does not raise blood sugar levels or insulin levels and is useful for diabetics. Like all sugar alcohols, maltitol can have a laxative effect in some people. SACCHARINE has been around for almost 100 years and is 200xs sweeter than sugar. It is produced from a substance found in grapes. The human body cannot break it down, so it does not produce an insulin response. It is most commonly found in soft drinks and sweeteners like sweet n low. SORBITOL is a sugar alcohol which is found in numerous products, especially those that need to become dry or hardened like candies or confectionaries. Sorbitol is often used in reduced calorie or light products. HIGH FRUCTOSE CORN SYRUP is made from corn starch and has a high glycemic value which means it will cause a large insulin response. There is some controversy over the safety of using large amounts of this sweetener over time. High fructose corn syrup is found in numerous products and is not the same as a product that contains fructose. FRUCTOSE, also known as fruit sugar, is sweeter than table sugar and only 1/3 is needed as a sugar substitute. Fructose is low on the glycemic index (slow release sugar) and so it helps control insulin responses, keeping them low, which means it is good for diabetics. DEXTROSE OR GLUCOSE, has a higher glycemic value than table sugar and on most glycemic indexes, glucose is used to compare the value of other “foods” as glucose (which is actual blood sugar) has a faster release into your system than most any other sugar or food item which will result in a very sharp rise in your insulin levels. Diabetics should not use this sweetener. On labels it can also be called corn sugar. LACTOSE, also known as milk sugar is about half way between sucrose and fructose on the glycemic index. It is made from whey and skim milk and is used largely by the pharmaceutical industry. HONEY, is an invert sugar formed by an enzyme from nectar. It is a combination of fructose, sucrose, glucose and maltose and is a high glycemic sweetener so it should be avoided by diabetics who need to control insulin. Unlike popular belief’s, honey only contains trace amounts of vitamins and minerals. As you can see, some sugars and substitutes can be fine to use in place of table sugar but certainly NOT all of them. For diabetics or people trying to control their insulin for fat loss, careful consideration must be taken when using sweeteners or sweetened products. As for the rest of us, well, still we need to be aware of what kind of sweeteners we consume as you cannot always rely on claims made by manufactures of some sweeteners or products which contain sweeteners regarding there safety or health benefits.

         
    Immune support products and why we need them

     

    What is Colostrum? Colostrum is the pre-milk fluid produced from the mother's mammary glands during the first 72 hours after birth. It provides life-supporting immune and growth factors that insure the health and vitality of the newborn. Why do we need Colostrum? As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to disease, our energy and enthusiasm lessen, our skin loses its elasticity, we gain unwanted weight and lose muscle tone. After maturity, we gradually lose the immune and growth factors in our body. This impacts us to search for anti-aging and health products and knowledge. We've looked to plants and minerals for an answer, isolating and mega-dosing on vitamins and minerals. Aging, illness and death occur with the loss of immune and growth factors in our bodies. Medical science has shown in many published reports worldwide that these can possibly be replaced in the human body....with bovine colostrum. Bovine colostrum is not new. In India, for thousands of years, Ayurvedic physicians and the spiritual leaders have documented the physical and spiritual health benefits from colostrum. It is dried and delivered by the milkman and is known for its healing and therapeutic ability. Scandinavian countries have been making a delicious colostrum pudding and dessert topped with honey, for hundreds of years, to celebrate the birth of calves and good health. It was used in the US as an early antibiotic that was in much favor until the discovery of penicillin and other antibiotics. In the late 18th Century, Western scientists began to study colostrum and document its benefits for survival, growth and development for the newborn. Today, there are thousands of published scientific and clinical studies of major health benefits associated with colostrum. What is Lactoferrin? Lactoferrin helps increase natural iron bio-availability, is a powerful antioxidant, and helps support a healthy immune system. • Lactoferrin is an iron-binding glycoprotein found in human secretions like tears, saliva, milk and mucous • Helps enhance iron transport and absorption • Helps promote a healthy balance of natural intestinal flora • Helps increase bioavailability and absorption of nutrients in the body and helps decrease the bioavailability of iron to pathogens • May have anti-aging properties by helping prevent the formation of free radicals that trigger oxidation • Helps contribute to host defense against pathogens by protecting lymphocytes against free iron What are plant sterols? Plant sterols are extracts of certain plants that, when ingested, inhibit the absorption of cholesterol in the small intestine. Thus, dietary cholesterol never gets into the system. Plant sterols are present naturally in small quantities in many fruits, vegetables, nuts, seeds, cereals, legumes, vegetable oils, and other plant sources. Plant stanols occur in even smaller quantities in many of the same sources. Both stanols and sterols are essential components of plant cell membranes and structurally resemble cholesterol. Foods supplemented with plant sterols may reduce cholesterol and are a promising addition to interventions aimed at lowering heart disease risk.

         
    Importance of a healthy diet

     

    Is sleeplessness bothering you? What about the difficulty to loose weight despite hardest efforts? Or is your hair line receding faster than what it had taken your father? Well, ever wondered why this was so? Scientists and dieticians of this world are arguing that this is and many other hosts of similar problems are connected to our diet! Modern food is unfortunately not without harmful chemicals used either for growing vegetables, preserving or cooking (flavonoids). Many dietary problems like indigestion and ulcer are frequent in people who have to depend on chemically treated food. In this background, the new school of theory which is gaining moment is eating whole and natural food. Meat and vegetables without preservatives, buying fresh and raw milk from vendors directly and fresh fruits are some of them. Diet Having said this, it doesn’t diminish the importance of daily intake of various nutrients and calories. Deficiency in any of them will gradually show up as trivial problem initially. Let us see what USDA has recommended for the Americans. If you are taking less than 1,800 calories as a teen, you must raise it by at least 200 counts a day. The figure goes further up for an active man. Also calorie needs of women are different from that of men. Example, an 18-year male needs 400-800 extra calories than women. What food gives these calories and how to calculate the calorific values? And what other nutrients make food balanced? USDA has a chart (food guide pyramid) with suggestions to get these calories. You have to do some calculations to balance your diet. o 5 servings of vegetables o Four servings of fruits o Three servings of milk products o 11 of pasta, cereals, and bread o Two to three servings of meat (both red and white), eggs, nuts and beans put together. o Sparingly, fats and sweets. As per USDA (US Department of Agriculture), one serving equals a bread slice; an ounce of cereal, Ѕ a cup cooked rice and veggies each, one glass juice-milk each and 2-3 ounces lean meat, 1Ѕ cups boiled beans Diet must not be seen in a limited context. Diet is a generic word so you have diets that suit patients too. The secret is eating as much as needed your body would absorb. Keeping a balance diet since young is important if you want to live to old age. It could save you a substantial savings on medical bills!

         
    Importance of minerals

     

    We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system. Groups Of Minerals Nutritionally, minerals belong to two groups: macro minerals and trace minerals. Body needs trace minerals in minerals in minute amounts and macro minerals in larger quantities. Macro minerals are electrolytes for they help regulate cellular water balance. Macro minerals: Most people have calcium deficient diets. Good calcium nutrition through out life is essential for achieving peak bone mass and preventing deficiency-related bone loss. Magnesium controls bio-chemical reactions in body and is crucial to good health. Dietary deficiency of magnesium may occur in elderly people, alcoholics, pregnant ladies, and people suffering from diarrhea. Studies show that taking magnesium supplements during pregnancy reduces birth defects. Phosphorus deficiency is rare; it is imperative to maintain a proper balance of magnesium, calcium and phosphorus at all times. Potassium helps maintain healthy nervous system and regular heart rhythm. Low potassium might be responsible for high blood pressure. Trace Minerals : Chromium helps metabolize glucose. We do not get enough chromium from our diet. Athletes, pregnant ladies, people in forties need a supplemental boost. Copper helps in building bones, accelerates healing process and helps maintain healthy nerves and joints. Copper deficiency manifests in osteoporosis. Iron is essential to building blood. Young girl, strict vegetarians, athletes are usually low on iron. Selenium is absorbed from soil either in plant produce or in livestock. Selenium deficiency has been linked to cancer and heart disease. Zinc is vital for prostate gland function and the growth of reproductive organs. People suffering from diarrohea, kidney disease, excessive perspiration, diabetes can be low on zinc. When minerals meet Women talking calcium after menopause should not take iron. Do not take calcium and iron tighter for they neutralize each other. Adults over 50 do not need extra iron unless doctor defects deficiency. Those having insulin dependent diabetes a should consult their doctor before taking chromium supplement.

         
    Importance of soya

     

    Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. It is consumed in various forms which makes it even more popular. It is one of the greatest fighters of dangerous diseases. Even though it is rich in fat properties like fiber, vitamins and minerals, protease inhibitors, flavonoids, isoflavones, polyphenols, terpenes, saponins, phytosterols and phytate makes it very useful. - Benefits of Soya products • It helps in reducing hormone-related cancers like breast and colon, capability of preventing osteoporosis and also in dealing with effects of menopause. • Many of Soya bean products like tempeh (fermented soybean cake), miso (fermented Soya bean paste), tofu (a cheese-like substance), Soya drinks and shoyu (soy sauce) have low content of saturated fat and cholesterol, proving to be very useful for your health. • Soya beans are mainly used for extraction of Soya oil which is used as cooking oil. • The Soya bean flakes contain as much as 90 per cent protein which is a very popular in cattle feed in western countries. • Soya has become popular mainly because of the benefits it provides similar to fish, eggs, meat and milk. • Soya protein and isoflavones lowers LDL cholesterol (bad cholesterol) and also decreases blood clotting, which help in reducing your chances of heart attack and stroke. • Soya protein and isoflavones also provides antioxidants which improves your blood pressure and boosts healthy blood vessels. • The presence of protein also increases your body’s ability to retain and absorb calcium in the bones. • It is very useful for people with diabetic conditions and kidney problems. The soluble fiber modulates the glucose level and any of kidney filtration. • Soya beans are a great source of iron, vitamin B12 and protein. • Soya is very useful for problems like red eyes, red face, high blood pressure, constipation and thirst. As Soya is termed as a cool food it becomes very useful for treating problems like hot flushes and vaginal dryness. • People who have digestive problems (loose stools, irritable bowel or bloating) thyroid disorders, signs of dampness (mucus, tumors, cysts, parasites or yeast sensitivity) should avoid Soya products. • One of the constituents of Soya products is the Soya milk which does not contain calcium buy soy isoflavones which reduces your chances of osteoporosis. It is a good source of vitamin E and lecithin. It is also rich in magnesium which is very useful for bones, heart and arteries. Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

         
    Improve your health with fiber

     

    : Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many people, increasing your fiber intake would very likely lead to improved health outcomes. Check the following chart to see how much fiber you're getting. Food Source - Dietary Fiber Content (grams) Mixed grain/brown bread (1 slice) - 1.5g White bread (1 slice) - 0.8g Rolled oats (1 cup cooked) - 3.3g Bran cereal (1/2 cup) - 7.5g Rice (1/2 cup cooked) - 0.8g Rice, brown (1/2 cup cooked) - 1.8g Spaghetti, brown (1/2 cup cooked) - 4.2g Banana - 3.4g Apple, pear or orange - 2.0g Prunes, dates or dried apricots (50g) - 6.5g Sultanas or raisins (50g) - 3.5g Peas, green (100g) - 5.3g Corn kernels (100g) - 4.7g Potato, peeled, cooked (100g) - 1.0g Broccoli (100g) - 4.1g Carrot (100g) - 2.8g Baked beans (1 small can) - 9.5g Here are some common questions about fiber in our diet. What is fiber? Fiber is the indigestible carbohydrate residue found in foods. There are two types: soluble or insoluble. Soluble is soft and mushy - for instance beans and porridge; insoluble is hard and course, such as wheat bran. What good does fiber do? Fiber works by speeding up the time it takes food to pass through the large intestine, reducing the absorption of toxic and carcinogenic compounds. It also modifies the metabolism of foods, binds waste products for elimination and counters the effects of toxic bacteria in the colon. Dietary fiber is helpful for those who want to lose weight, since fiber absorbs water so you feel full and satisfied throughout the day. Adding fiber to your diet can help improve your eating habits, which can lead to weight loss and more energy! What is the recommended daily amount? 25-35 grams. At present, the amount of fiber consumed in a typical diet in developed countries is well below the recommended levels. Which foods are high in fiber? Natural foods are usually high in fiber i. e. whole grains, nuts, seeds, fruit and vegetables. What happens to fiber in the body? It passes through the stomach into the digestive tract, and on to the large bowel intact where it absorbs water and other waste materials, then it is passed as stools. How can fiber assist Type II diabetics? A study published in the May 11, 2000 issue of The New England Journal of medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10%. Fifty grams is a lot of fiber: about twice as much as the American Diabetes Association recommends, and nearly 3 times as much fiber as most Americans consume in a day. To read more about these amazing health benefits of fiber go to healthlink. mcw. edu/article/958073584.html How can I increase fiber in my diet? The Clinical Nutrition center at the John Hopkins Bayview Medical Center provide some excellent suggestion to increase fiber intake. jhbmc. jhu. edu/NUTRI/fiber. html How can I increase my fiber intake...in my area there is not a good supply of fresh fruit and vegetables? Nutritional supplements are the perfect answer to dietary problems where the availability of fresh fruit and vegetables is compromised.

         
    Improve your health with natural foods

     

    Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If you saw the movie then you know the results of the month of junk food on the man’s body, mind and spirit. He basically felt and looked awful because of his poor food choices. Are you considering making big changes in your health by eating healthier? If you are ready to make that jump from junk food and quick meals to natural health food, then must accept that it will take a considerable amount of effort and patience on your part. The United States population has an obsession with junk food; that’s certainly not news. We’re a fat, unhealthy nation, with quick, processed foods far too easily obtainable. All the junk food that you have been feeding your body will have eroded your body; and once you start living a healthier lifestyle, your body is in for a battle of change. What’s the alternative to fast food? Eating that which Mother Nature provides for us is the first place to start. Natural health foods are usually organic or contain little or no preservatives. Many natural health foods are also low in cholesterol and saturated fat. This means that sticking to a natural health diet by consuming healthy foods will help you eliminate energy reserves and lose weight in the process. By consuming healthy foods that contain low levels of fat, you lower your level of hunger in the long run, as your body will be getting all of the nutrients it needs from less food. Natural health lifestyle is a way of getting the best out of nature. You will find that you are much happier and easy going. You will also notice a great change in your mood, since your body is healthy, making you happy. These basic improvements in your health will reinforce your diet, pushing you to eat healthier, lose more weight, and even tighten up your diet further. Healthy foods will also ensure that you are bustling with energy; and once you have loads of energy you will have to find a way to use it. That will mean that you will find yourself going to the gym or taking up some new hobby, since your energy has to be used up some how. You will be amazed to see how easy it is to actually maintain a natural health lifestyle. All your friends will notice as you become more energetic and productive. Natural health also encourages positive thinking and is a gradual process. There is no fast and quick solution; only the reality of time. And if you are aware of that, then you know that you are on the right track to making those crucial life changes that will only benefit you in the future.

         
    Improving eating habits can be easier than you think

     

    Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake to cutting carbs, many are looking for extra steps they can take in the kitchen to improve their overall health. In fact, a recent survey administered by Opinion Research highlights this trend, revealing that 86 percent of Americans believe there are dietary changes they could be making to improve their well-being. Despite this desire to take the necessary steps, 63 percent indicated they still struggle with ways to eat healthier. When it comes to specific reasons behind the difficulty in changing cooking and eating habits, 70 percent of respondents believed eating healthier will prevent them from enjoying their favorite foods, followed by a belief that eating healthy takes too much time (59 percent) and a fear that choosing healthy foods will change the taste of what they eat (51 percent). "Americans today are really open to advice and solutions on how they can improve their eating habits and live longer, healthier lives. While the majority of us desire improved health and wellness, we all know it's tough to break everyday patterns that require giving up our favorite foods," said Crystal Harrell, Ph. D., Procter & Gamble Health Sciences Institute. Achieving healthy eating is easier than most realize, according to Harrell. Whether picking up food at the grocery store or through the drive-thru, Americans can take simple steps to make their food choices healthier-without sacrificing time, flavor and any other concerns they may have. One easy way to add more health to your diet is to increase fiber intake. While research indicates fiber may help prevent a variety of health conditions, 95 percent of Americans today are not consuming their daily fiber requirements. The National Fiber Council recommends people receive 32 grams or more of fiber per day; however, according to Columbia University, typical consumption of fiber averages 10 grams to 15 grams daily. That's less than half the recommended allowance. Jackie Newgent, a registered dietitian and chef, offers the following tips on easy ways to add more fiber to your diet: • Next time you order pizza, forgo sausage or pepperoni and create a "salad" pizza instead-choose vegetables like artichokes, onions and tomatoes. Try whole wheat crust, too. • If you're more in the mood for Chinese, choose steamed tofu and vegetables over fried meat dishes. Request brown rice in place of white, too. • Always have some cans of beans on hand. Use them in your favorite soup, salad or pasta sauce for a quick fiber fix. • Feel like having fruit juice? Drink water to quench your thirst, then enjoy a whole piece of fruit for extra fiber and chewing satisfaction. • Incorporate a fiber supplement such as Fibersure into your meals. From the makers of Metamucil, it's an all-natural, clear-mixing powder that's flavor-free, nonthickening and quickly dissolves in water or most other liquids and won't change the flavor or texture of your recipe. Whether you add it to your salad dressing, stir-fry or glass of water, each heaping teaspoon instantly adds five grams of fiber.

         
    Increasing longevity through better nutrition

     

    In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on earth. They suffer fewer instances of cancer, diabetes and heart attacks. Their secrets include a more nutrient based diet and less stressful living. Okinawan centenarians stay lean by eating fewer calories than they burn off during the day. They maintain a healthy weight. For them, meals are a social event where the focus is on the social interaction and not the food itself. They eat until they are almost full before they get stuffed. It takes 20 minutes for the body to signal to the brain that is it full. Americans like to eat until they are stuffed. You can use a hunger rating system to monitor your level of satisfaction. During a meal, rate your hunger on a scale of 1 to 5- (1 is famished and 5 is stuffed.) By just taking the time to think about how you actually feel, you are less likely to overeat. They eat a diet rich in vegetables, fruits, whole grains and lean proteins. They include fish and soy in their diet. They eat more food but less calories since the foods they choose have more nutrients, greater bulk and fewer calories per gram. Besides feeling fuller, eating a diet rich in vegetables and fruits and low in saturated fats from animal proteins have been shown to significantly cut your risk of chronic disease. They eat locally grown foods, so their food choices are fresher, riper and more flavorful. They are also always changing their dietary intake so the constant changing of nutrients helps build their resistance to chronic illness. They also engage in many physical activities daily. They tend to exercise in the evening to relieve their daily stress and get their bodies ready for rest. They go to bed early and take naps during the day giving their bodies the proper sleep. A major part of their diet is seafood which provides omega-3 fatty acids. These fats protect the body from heart disease, depression and Alzheimer’s because they reduce arterial inflammation. Another stable in their diet is soy which is made up of antioxidant-rich proteins. You can try to get more fish into your diet. Try to get some soy into your diet at least once a week. © Copyright. Fitness-web, All Rights Reserved.

         
    Information overload consumers seek easy ways to understand nutrition information

     

    Low fat, trans fat, no fat; the health benefits (or not) of chocolate, milk, nuts, coffee, etc.-all of this conflicting information is leaving Americans confused and mystified about how to take care of themselves. With the abundance of health and nutrition information in the news every day, it is no wonder that Americans are suffering from health information overload. In fact, according to The Healthy Boomer Survey of 1,086 baby boomers conducted on behalf of eatbetteramerica, more than one-half are frustrated and confused by conflicting health and nutritional information available today. Although boomers are actively searching for simple ways to stay healthy, half of all boomers surveyed find it difficult to stay current on all the new health and nutritional information. Additionally, more than four out of 10 boomers are overwhelmed by all of the inconsistent health reports and they feel that they hear too much data about health and nutrition that is not relevant to them. Americans look for simple, easy ways to answer their questions. Currently, three-fourths of boomers receive most of their trusted health and nutritional information from doctors and nutritionists. Following closely as a trusted source are health-related Web sites; however, boomers revealed that they actually utilize these sites only about a quarter of the time when searching for information. The reason may be that most of the information on current sites is boring, confusing and just plain difficult to follow. A new, innovative Web site called eatbetteramerica was created specifically with baby boomers in mind. The site acts as a trusted resource center to provide useful, educational and engaging food and nutrition information to lead a healthy life. The site allows you to set personal goals and provides recipes and suggestions to help you maintain and follow a successful path. The site also provides a community of support and offers simple changes to improve your health and lets you know that you are not in this alone. "With the plethora of information overwhelming Americans, we saw the opportunity to create a simple, straightforward Web site that makes eating better, easier and more fun," said Jeff Fuller, Health and Wellness Center of Excellence, General Mills. "We feel that eatbetteramerica answers this need by creating a place where people can learn from experts, as well as from others like themselves, how healthy eating habits and easy-to-follow exercises can lead to a better life."

         
    Ingredients commonly found in fat burners

     

    The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body's temperature enabling the body's ability to burn calories as heat; to be used as energy, thereby preventing them from being stored a fat. Effective thermogenic supplements are those that contain key ingredients that create a fat burning 'thermogenic' environment by working together and in synergy. Some of these ingredients also aid in reducing appetite and spiking an increase in short-term energy. Such common ingredients are: Alpha Lipoic Acid • Prevents cellular damage (from free radicals), reduces oxidative stress, lowers blood sugar • Increases energy levels • Powerful insulin potentiator Banana leaf extract • Balances blood sugar levels • Transports blood sugar into the cells and aids in controlling carbohydrate cravings Cayenne • Raises the body's metabolic rate Citrus Aurantium • A highly effective calorie and fat burner • Helps to burn fat, and does not affect the central nervous system • Increases energy levels CLA - Conjugated Linoleic Acid • An important fatty acid that has been shown to reduce the body's ability to store fat and increase the body's use of fat for energy. Coleus Forskohlii • Accelerates the breakdown of existing fat stores • Promotes healthy cardiovascular function, lowers elevated blood pressure • Increases levels of cellular messenger cAMP(cyclicadenosine monophosphatpe) that in turn accelerates the breakdown of existing fat stores Garcinia Cambogia • Promotes weight loss and suppresses appetite • Increases fat oxidation and mobilization • Promotes glycogen synthesis • Increases energy levels Guarana Extract • When combined with other ingredients it helps to boost their effect • Has been used for centuries to reduce fatigue and to increase energy levels Guggul Extract • Improves thyroid functioning • Increases fat metabolism Green Tea Extract • When combined with the other ingredients it helps to boost their effect to burn fat • Has been used for centuries to reduce fatigue and to increase energy levels lowers cholesterol and triglyceride levels Hoodia • The Hoodia molecule, christened P57, fools your brain into believing you are full making it easier to lose that excess weight. • Pure Hoodia has no known side-effects, it is stimulant free, will not give you the shakes, make your heart race or raise your body temperature. Konjac root • is high in fiber, essential for cleaning the digestive system. • it expands to about 50 times its original volume when used with a large glass of water. Mucana Puriens • Improves cognitive function, alleviating depression and improving a sense of well being • Helps to naturally boost healthy amounts of growth hormone, which promotes lean muscle growth, and in turn a faster metabolism Naringin • Extends the half-life of all the other fat burning ingredients, thereby supporting and extending a longer fat burning timeframe Potassium Pyruvate • Increases resting metabolic rate • Facilitates the transport of blood sugar into muscle tissue to increase available energy Spirulina • Improves weight loss • Lowers cholesterol • Increases energy and boosts mood White Willow Bark • The bark of the white willow tree is a source of salicin and other salicylates - compounds • When combined with the other ingredients it helps to boost their effect to burn fat

         
     
         
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