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    Prevent constipation and other health ailments with papaya

     

    Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling out of the rectum. You become aware that you are constipated if you have difficulty passing motion or take a few days to do one purge. That said, if you are suffering from constipation, you have been advised to eat more fruits and vegetables to increase your fiber intake. For fruit, have you considered having papaya as a constipation remedy or including it as part of your regular diet? As a natural remedy, papaya not only aids digestion but also helps prevent constipation. It provides relief from piles and also has anti-cancer properties. Papaya has also been shown to lower cholesterol levels, prevents the formation of urinary stones, prevents intestinal infection by parasites and aids in the proper functioning of the body’s immune system. For lactating mothers, according to traditional beliefs, papaya also helps to stimulate milk production. Papayas contain papain, an enzyme that helps digest proteins (especially food with gluten). Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. In fact, papain has been extracted to make dietary supplements for digestion. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one. Papayas are a good source of fiber. Its fiber is able to keep cancer-causing toxins in the colon away from the healthy colon cells. Those who are experiencing constipation or at risk of colon cancer should consider taking more papaya. Papaya’s folate, vitamin C, vitamin A, beta-carontene and vitamin E have been linked with reduced risk of colon cancer. Additionally, the antioxidant nutrients found in papaya have also been proven to reduce muscle inflammation and the healing of burns and wounds. The papaya fruit is slightly sweet, with a musky smell to it. It is now mainly cultivated in the warm tropical parts of the world but can easily be found in many supermarkets. To prevent constipation and for all stated health benefits, here are three simple papaya recipes: 1. Papaya Milk Energy drink. Cut papaya and blend with milk in a 50/50 mix. Add honey if desired. Papaya milk is a good energy drink for growing children. 2. Papaya Salad (Thai Style). Shred green papaya and cut some tomatoes. For dressing, add chopped garlic, 2 tablespoon fish sauce, 1 tablespoon lime juice, cilantro, Thai basil, 1 teaspoon chopped mint, chili padi (optional) and sugar to taste. 3. Unripe papaya juice. Peel off skin and put in blender. This recipe is especially good for the lymphatic system and after a meal that is heavy in gluten. Including papaya as part of your regular diet is a great idea for a healthy functioning body.

         
    Protein your plate is the key to a healthier you

     

    Sixty percent of Americans say they'd like to lose 20 pounds, according to a new 2006 survey. If you are one of the tens of millions of Americans looking to take a few inches off your waistline, protein may help your weight loss program. Protein, an important nutrient and fuel for the body, also aids in weight loss, according to researchers who have found a link between protein and hunger. French scientists from Lyon University found a potential new target for the treatment of eating disorders. "It is well known that protein feeding decreases hunger sensation and subsequent food intake in animals and humans," said study author Gilles Mithieux. Protein not only provides satiety, but aids in maintaining lean muscle mass while losing unwanted fat. Another recent study demonstrated the beneficial impact of protein. People following lower-carbohydrate/higher-protein diets lost more weight than those on a low-fat/low-cholesterol/low-calorie diet over a six-month period, although differences in weight loss after one year were similar for both diets. Improvements in some risk factors for coronary heart disease were seen in the low-carbohydrate/higher-protein diet group, including greater decreases in triglycerides and greater increases in HDL cholesterol (also referred to as good cholesterol) levels. Including lean meat and poultry in your diet can be healthy as well as convenient. "Certain cuts or parts of beef, chicken, pork and turkey are all packed with protein, low in fat and saturated fat, and have an excellent nutrient profile," notes nutrition expert Michelle Tuttle, R. D. Look for lower-fat meat and poultry choices such as: • Lean beef cuts such as round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder and arm roasts. • Lean pork such as pork loin, tenderloin, center loin, and ham. • Extra-lean ground beef. The label should say at least "90% lean." You may be able to find ground beef that is 93% or 95% lean. • Ground white meat turkey (99% fat free). • Skinless poultry-chicken or turkey-or take off the skin before eating. Boneless, skinless chicken breasts and turkey cutlets or turkey tenderloins are the leanest poultry choices. • Choose lean turkey, roast beef, ham, or low-fat luncheon meats for sandwiches instead of luncheon meats with more fat, such as regular bologna or salami. While there are both animal and plant sources for protein, meat products such as lean meat and poultry offer essential vitamins and minerals that are often lacking in the American diet. Mix in some physical activity and you have a great recipe for a healthier lifestyle in 2006. Bon Appetit!

         
    Proteins for hair growth

     

    Protein and amino acids for hair growth Many people ask me what proteins are most appropriate for hair growth. People with hair loss often turn to protein and amino acid supplements as part of their treatment regime. Although it is rare for a lack of protein to be a primary cause of hair loss, there is no harm in taking extra protein or amino acid supplements if you wish for your hair growth. If you take a blood test your serum total protein should be between 60–80 grams per liter. Less than this suggests a problem with protein intake. And you may take some of the protein supplements now available as either as powder protein supplements or liquid protein supplements. Soya bean protein is considered good for hair growth but take care not to take it in excess other wise it can have some negative affect. Amino acids and proteins Much importance has been given to proteins for hair growth. Protein serves as the major structural component of all cells in the body, and functions as enzymes, in membranes, as transport carriers, and as some hormones. During digestion and absorption dietary proteins are broken down to amino acids which serve as the building blocks for formation of structural proteins and functional compounds of protein such as enzymes and pre cursors of hormones etc. There are 20 amino acids in all which are required for the synthesis of proteins. Proteins for hair growth But out of which some of the amino acids cannot be synthesized by the body and are therefore are required to be taken as dietary amino acid supplements if you wish to take them to stimulate your hair growth. The amino acids: Phenylalanine, Valine, Tryptophan, Threonine, Isoleucine, Methionine, Histidine Arginine, Lysine Leucine are considered to be essential amino acids. But the distinction between essential and non-essential amino acids is not very clear, as some amino acids can be produced from others. For example the sulfur containing amino acids, methionine and homocysteine can be converted into each other but neither can be synthesized de novo in humans. Likewise, cysteine can be synthesized from homocysteine, but not otherwise. So, for convenience, sulfur-containing amino acids are sometimes considered a single pool of nutritionally-equivalent amino acids. Hair follicles require a constant supply of amino acids via the blood stream to maintain hair growth. Hair follicles contain some of the fastest growing and dividing cells in the body so their energy, vitamin, mineral, and amino acid consumption is high. If amino acids are lacking, particularly the essential amino acids listed above, the hair follicles may be less able to produce hair fiber. Benefits of amino acids A lack of amino acids in a first world country diet is very unusual and for the most part supplements are not required. However, everyone should ensure they have a healthy, balanced diet that provides all the amino acids required. There are many amino acids, but the nine amino acids which are known as essential amino acids must be provided in the diet and are indispensable amino acids which are required for both hair and other functions of the body. The body can make the other 11 amino acids needed to synthesize specific structures from the nine essential amino acids and carbohydrate precursors. Protein supplements Proteins from animal sources, such as meat, poultry, fish, eggs, milk, cheese, and yogurt, provide all nine indispensable amino acids in adequate amounts and for this reason are considered “complete proteins”. Proteins from plants, legumes, grains, nuts, seeds, and vegetables tend to be deficient in one or more of the indispensable amino acids and are called ‘incomplete proteins’. Vegetarian and vegan diets may contain enough protein, but people following these diets may not be receiving all the essential amino acids if they do not pay attention to the type of protein they eat. Vegan diets adequate in total protein content can be “complete” by combining sources of incomplete proteins which lack different indispensable amino acids. Amino acid function for hair In terms of hair fiber production, the most important amino acid is cysteine. Cysteine is the most common amino acid in hair. It is particularly important because it contains sulfur molecules. As part of a keratin protein chain, these sulfur molecules cross link with each other to produce disulfide bonds. These chemical bonds are what gives hair its strength. For this reason the most popular amino acid supplement taken for hair is cysteine. Besides the proteins, nutritional diet vitamin supplements and safe herbal supplements are the best diet supplements for hair growth.

         
    Pure water and fine tea

     

    April 13, 2006 Tea originated in China 5,000 years ago and the selection and brewing of tea has been refined to an art with health and spiritual aspects emerging as part of the process. Experienced tea drinkers throughout the world generally follow established guidelines for infusion or brewing of tea and the infusion process is often as important as the initial selection of tea. For many tea enthusiasts, brewing tea is the most soothing and spiritual part of their day. Brewing a good tasting cup of tea releases tensions for many and has a definite comforting effect. It is a fact that since 99% of tea is water, better water makes better tea and water is critical to the final outcome of tea preparation. Brewing tea can be complex or simple. For many tea enthusiasts the brewing process is an important part of the tea experience that culminates in the preparation of a satisfying beverage and a way of life. Fine teas are especially sensitive to the nature of water for infusion. The best water for successful tea infusion is low in mineral content, free of contamination and additives and high in oxygen content. Water Quality and Brewing Tea Good tasting tea requires good tasting water. A simple test is that if the water tastes good by itself, the resulting brewed tea will also have a good flavor. Because a brewed cup of tea is mostly water, the quality of the water is often as important as the quality of the tea leaves. The water must be free of contaminants and minerals and contain enough oxygen to enhance the natural tea flavor. Moreover, there are a number of additional factors that will affect the taste of the infusion. These include water temperature, the mineral content of the water used and the continued presence of a sufficient quantity of oxygen in the water. If one is using tap water, filtration is often required. Many tap water suppliers use chlorine to kill bacteria and chlorine in tap water combined with mineral and chemical deposits can significantly affect tea taste and the tea drinker’s overall health. The brewer will want to remove chlorine and other chemicals as well as sediment from the water. It is best to check the composition of tap water on EPA or AMWA websites. Frequently there are also local water quality analysis data available. Chlorinated tap water for example destroys the flavor of tea. No matter how skillful the preparation or spectacular the tea, bad water will make a bad cup of tea. Water Temperature Most experts recommend that one never boil water for a prolonged period or re-boil a previously used supply. The more that the water boils, the more oxygen that is driven out of the water. When water is boiled, oxygen evaporates, and the crisp taste in the brew is lost.. Fresh cold water is important. In areas with poor tap water, use bottled or filtered water that is free of contaminants. Never use water from the hot water tap. If only tap water is available, run the water until it is cold and has a chance to aerate and infuse oxygen. Poor quality tap water, containing mineral content and other contaminants, even if it is very cold, should be avoided since its chemical treatment imparts undesirable flavors and odors which interfere with the delicate aromatics of tea. Mineral Content - Soft vs. Hard Water Water described as "hard" is high in dissolved minerals, specifically calcium and magnesium. These minerals accumulate in the water, adversely affect the taste and clarity of the tea and accumulate in teapots and infusers. Teas brewed with pure water containing no minerals produce a crisp flavor and a clear brew that is aesthetically agreeable. Hard water can also affect the appearance of tea by making it dark and murky. Hard water often results in an undesirable chalky taste and can also reduce the aesthetic portion of the tea brewing process by bleaching the color of the leaves. High mineral content bottled water has the same negative impact on tea as hard water particularly when bottled water does not include significant oxygen. Oxygen and Water Oxygen plays an important role in brewing because it helps to release the best flavors of tea. As a result, one must use water that is aerated (full of oxygen).It is an established fact that the presence of oxygen in water is required to maximize tea flavor. Aeration is particularly important when brewing fine teas. Avoid re-heating water because previously boiled water will have lost much of its dissolved oxygen which is important to bring out the tea flavor Always use freshly drawn water that has not previously been boiled to maximize the oxygen content of the brew. Water Quality, Purity and Taste for Tea Drinkers in the United States Historically, in China, great attention was give to supplying high quality water from a reliable source. The emperors of China appointed royal springs reserved for use in tea brewing and developed special messengers that would guarantee the freshness and availability of supply. This procedure was repeated throughout history and in other tea drinking areas of the world. Supply of water was an integral part of the tea experience. In the United States utilizing a pure water supply is also critical to proper brewing but the water supply generally comes form one of three sources: Municipal water, spring and well water and bottled water. Municipal water is the predominant form of water supply and is controlled by standards set by the Environmental Protection Agency. It is important to note that EPA Regulations do not eliminate the presence of harmful minerals from water but merely set upper limits on the presence of contaminants. In addition, chlorine is often added to municipal water to kill bacteria but this chlorine has a distinctly undesirable taste. Spring and well water are a major source of water in rural areas but it is unregulated and subject to serious contamination from organic, chemical and human sources. Individual wells and springs must be tested to determine the source and level of contamination. Bottled water is the best for brewing flavorful tea but care should be taken to determine the source of the bottled water. Bottled water from springs is subject to contamination while mineral water often contains the minerals that are most detrimental to good tasting tea. Of the various sources for bottled water only purified water is best for the brewing of good tasting tea. Purified water means that all minerals and contaminants are filtered and removed from the water using a purification process but that is only the first step. For tea brewing purposes purified water must also be infused with oxygen to guarantee the best flavor. Only those companies that use a multi-step process of filtration, purification and oxygenation should be considered as a reliable source for the brewing of good tasting fine tea.

         
    Read nutrition labels for better health

     

    In today's hurried, harried world of food shopping, many people take the claims on the fronts of food packages -"healthy," "low carb" or "low fat" - as the final word on nutrition. But by failing to read the small print, particularly the "Nutrition Facts" panel and the ingredients list, consumers may not be aware of what else they are getting, namely added sugars and trans fats. For example, did you know that a chocolate peanut butter PowerBar Performance Bar has 20 grams of sugar? That's twice the amount of sugar in a Krispy Kreme original glazed doughnut. Reading labels, particularly if you are following a controlled-carbohydrate lifestyle, is one of the best ways to take control of what you buy and eat. "We believe - and emerging science confirms - that a high - carbohydrate diet, particularly one that includes a significant amount of added sugars in a variety of forms, contributes to many health-related concerns," said nutritionist Colette Heimowitz, vice president of education and research for Atkins Health & Medical Information Services. "Thus, it's crucial to read the labels on all packaged foods." Always look at the serving size, for instance, to ensure that the portion will be able to satisfy your appetite. In many cases, it is smaller than you might assume. If you don't read the label, you may never realize that the smoothie you just drank is actually two servings, not one. Also, look for an adequate amount of fats, fiber and protein, all of which assure satiety. Knowing what ingredients should not be in products is equally crucial. The front of the package may say "no trans fats," but the ingredients list might reveal trace amounts of hydrogenated or partially hydrogenated oils. A product that contains less than 1 gram of these oils is not required to include them on the Nutrition Facts panel. The only way you can be sure that a product is free of these unnatural, harmful fats is if there is no mention of them in the detailed ingredients list. Avoiding added sugars also is important. Natural sugars in milk and fruit are fine, while added processed sugars, such as sucrose (table sugar) or corn syrup, should not be part of any healthy diet. Intake of sugar alcohols, which often are used in low-carb products to replace sugar and add bulk, also should be monitored. A controlled-carb approach requires strict monitoring of the total carbohydrate content of any product. Atkins products do the work for the consumer, omitting added sugars and trans fats and providing a Net Atkins Count, based on clinical testing, that displays only the number of carbs that will have an impact on blood sugar. Other products may require carb-conscious consumers to do this work themselves. In this case, subtract fiber, sugar alcohols and glycerine from the total carbohydrate count. - NU

         
    Reading food labels how a small change can make a big difference

     

    Most people simply don't pay attention to what they eat. They choose food solely on the basis of taste (or worse, packaging). While everyone agrees that food should certainly taste good, there is also a need for our food to be nutritionally sound. If you are not accustomed to evaluating your food choices, grab a package of you favorite food with a nutrition label on it and let's get started! When evaluating a nutrition label, pay attention first to the serving size. A particular food, for instance ice cream, may only have 150 calories per serving, but if the serving size is Ѕ cup and you eat a whole cup, you have had 300 calories. Paying attention to this one section of the food label alone can help you drastically reduce your caloric intake and help you to lose unwanted pounds. However, keep in mind that if a food is high in calories per serving it does not mean that you should never eat it. Just reserve those treats for occasional use, making sure that eating it does not add up to more calories than you burn that day. Additionally, all foods can be broken down into three components called macronutrients. These macronutrients are proteins, fats and carbohydrates. There are healthy and not-so-healthy types of each of these macronutrients and they are all listed on food labels. (Micronutrients, which are commonly referred to as vitamins and minerals, will not be discussed here, but also can be found on food labels.) Next pay attention to the fat content of a particular food. You'll likely see listings for total, saturated and trans fats. Although you don't need to stay away from fat altogether (we need some fat in our diets to survive), steer clear of saturated and trans fats as much as possible. Saturated and trans fats increase your risk of developing conditions such as diabetes and heart disease. Better fats will be listed as polyunsaturated and monosaturated on food labels. Try getting your daily fat intake from nuts, seeds and plant oils instead of butter, high fat meats and processed snack foods. Where carbohydrates are concerned, think whole grains instead of processed or refined. On food labels you will see the total amount of carbohydrates listed with the amount of dietary fiber underneath. Foods that are more processed or refined will have less fiber. White bread and pasta as well as cookies, cakes and candies will be high in processed carbohydrates and low in fiber. Look for items that boast 100% whole grains when shopping for crackers, bread and pasta to reduce your chance of developing diseases such as diabetes, colon cancer and high cholesterol. Also, be careful of how many calories you drink. Sodas, sports drinks and alcohol contain carbohydrate calories without the benefit of fiber for the most part. These drinks are typically loaded with refined sugar. Stick with water and milk, or 100% juice in limited quantities – no more than 1 glass a day. Some meats, and most fruits and vegetables, do not carry nutrition labels. However, a good reference book or web site will list macronutrient values for almost every fruit or vegetable imaginable. Every day, you need about three to nine grams of protein for every ten pounds of body weight. Most Americans eat more than enough to satisfy this requirement. Make sure your protein intake is in balance with what your body requires. For meals that don't come with a nutrition label, a quick search on the internet will help you find the calorie content of foods from many different restaurants. Using this information, you can still eat out at your favorite places without overindulging in too many calories. The key to good health is information. The more you know, the easier it is to be healthy and fit. Learn about your favorite foods so that you can make good food choices that will enhance your overall health. copyright 2006 Jennifer Wetmore, DPT

         
    Reduce free radicals antioxidants and the health benefits of olive oil

     

    Nutrition used to be something like: “eat fresh food and stay away from potato chips”… now we are told beware of ‘free radicals’ in the body. Antioxidants are supposed to be good for you, but how do we encourage one and fight the other? “If I’d known I was going to live so long, I’d have taken better care of myself.” -- Leon Eldred We live in an age where we are beginning to see an awareness developing between eating habits and good health. Several buzz phrases like low carb, high protein, and Hoodia are mentioned as a means to gaining a better life while honing a better physique. Another phrase that is repeated often is ‘’antioxidants”. What exactly is an antioxidant and why is it important? Everyone has what is called ‘free radicals’ that roam throughout the body. These free radicals have the potential to attack the body, primarily in the form of cancer. Antioxidants fight back. A nutrition plan that includes antioxidants can assist in staving off the potential for acute illness due to free radicals. Drinks such as coffee and tea often have a certain amount of antioxidants, but it is fresh fruit that is especially rich in antioxidants. Fruit, of course, remains high on the list of recommended foods by the U. S.D. A., but it may surprise you to know that extra virgin olive oil as part of a balanced diet can provide as much antioxidant as a piece of fruit. The health benefits of olive oil remain a delightful discovery for many. It’s not often something that adds significant good taste to a gourmet meal and can also be an extremely healthy choice. A diet that is lean in saturated fats (red meat) balanced with a healthy dose of fatty acids has pointed to a number of health benefits. Most of the fatty acids that your body may need can be found in extra virgin olive oil. The health benefits of olive oil extend to the reduction of LDL (bad cholesterol) while increasing the amount of HDL (good cholesterol). Case Study The University of Barcelona conducted a controlled study that followed 16 individuals that were advised to refrain from certain foods that contained phenols (an antioxidant designed to attack free radicals). After abstaining for four days the test group was given extra virgin olive oil to determine if this alone could increase the levels of phenol in the body. 50ml of olive oil was provided to test subjects while they refrained from things like butter, nuts, eggs and margarine. After the first day the total intake of olive oil was cut in half. One week later, blood samples indicated elevated amounts of the antioxidants vitamin E and phenols. Oleic acid and monounsaturated fatty acids were also seen at higher levels - both acids are indicative of lower LDL (bad cholesterol) oxidation. Some researchers believe that the health benefits of olive oil may still be untapped, and many have indicated regular ingestion of olive oil may be one of the best kept health secrets available. Beyond its antioxidant properties, extra virgin olive oil has provided significant data to indicate it may also lower blood pressure, reduce the risk of heart disease and aid in the fight against colon cancer specifically. Isn’t it time to discover the virtues of olive oil for yourself?

         
    Rejuvenate your routine live healthier

     

    Kick the doldrums by incorporating heart-healthy snacks into your family's eating plan. The American Heart Association helps make this simple and easy to do. Get the Kids Involved Turn off the TV and video games and start by creating your grocery list together. The American Heart Association's free, online grocery list builder at heartcheckmark. org is a fun way you and your kids can use the computer to browse through more than 800 certified heart-healthy products. Find your favorite foods, then simply point, click, print - and shop! At the grocery store, have the kids look for the American Heart Association's red heart with a white check mark on food packages. It's a familiar symbol that helps you quickly and confidently select foods that meet the Association's criteria for heart-healthy levels of fat and cholesterol for healthy people over age 2. Get Physically Active In addition to snacking healthier, make physical activity a part of your family's daily routine. Inactivity is a major culprit in the rising obesity rates among U. S. children, causing an increase in conditions that usually don't develop until adulthood, such as high blood pressure, elevated cholesterol and type 2 diabetes. You can help your children live healthier lives by following these simple tips from the American Heart Association: • Set a good example by practicing your own heart-healthy habits, such as playing with your kids and eating sensibly. Keep your eyes on serving size! • Limit television, movies, videos and computer games to less than two hours a day and substitute the rest of leisure time with physical activity. • Give your children some household chores that require physical exertion such as mowing lawns, sweeping floors and taking out the garbage. • Take advantage of your city's recreation opportunities-from soccer leagues to fun runs and parks. Check out the various camps or organizations that sponsor outdoor activities such as camping, hiking trips and swimming.

         
    Relational nutrition study

     

    Simply, Nutrition is studying the unique relationship between the states of health and disease and diet. Particularly the study of food. Nutrition is so important because lack of neccessary nutrients can allow viruses and diseases to thrive which can lead to illness and even death. Nutrition is mostly based in the middle of the two extremes; that being between prime health and malnutrition. In that middle there is a wide range of diseases that can be caused and prevented due to changes in diet. Scurvy is a common disease that can result from unhealthy diet. It is important to note that it is not just malnutrition that can cause problems, and that excesses and imbalances also play a large role. Trying to understand how specific aspects of diet influence the health of the boy is what the science of nutrition is about. Often times individuals who are having problems with the performance of their body will go to visit an nutrionist. The nutritionist will spend time analyzing the patient's health, diet, daily routine, and more. From the information that they collect they will put together a plan, "diet", which they will give to the patient to follow to help them correct their mistakes in diet, and to get them back on track. Nutritionists often work in coordination with personal trainers, when involved with diet, and muscle problems, to help increase the activity and the overall healthiness of their patient. Living a healthy lifestyle is more about what you eat. It's an entire package: What you eat, How you sleep, The air you breathe, How active you are, etc. Taking steps to improve your lifestyle are actually quite simple. Simple differences like taking an apple over a chocolate bar, or biking over walking, are easy to make and can make the world of a difference!

         
    Restoring your balance with mushrooms

     

    Mushrooms are valuable health food - low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushrooms also have a long history of use in Traditional Chinese Medicine. Their legendary effects on promoting good health and vitality and increasing your body's adaptive abilities have been supported by recent studies. These studies suggest that Mushrooms are probiotic - they help our body strengthen itself and fight off illness by maintaining physiological homeostasis - restoring our bodies balance and natural resistance to disease. Agaricus Mushroom Agaricus is the most widely consumed mushroom in many countries, where it is regarded as a health food, due to its medicinal properties. Agaricus is traditionally known as "God’s Mushroom" because of its near miraculous curative benefits to a wide range of disorders. People have used it to overcome numerous diseases and disorders relating to the immune system, cardiovascular system, digestion, and for weight management, diabetes, chronic and acute allergies, cataracts, hearing difficulties, stress syndrome, chronic fatigue, diarrhea, constipation, and disorders of the liver. Cordyceps Mushroom Cordyceps can be a powerful stimulant for macrophage activity, strengthening your immune system’s ability to fight against bacterial and viral infection. Human clinical studies indicate that Cordyceps can be effective for treatment of high cholesterol, poor libido/impotence, arrhythmia, lung cancer, and chronic kidney failure. It is also reported that Cordyceps causes smooth muscle relaxation. This can make it especially helpful for treating chronic coughs, asthma, and other bronchial conditions. Maitake Mushroom Maitake is also known by the name Dancing Mushroom, famous for its taste and health benefits. In Japan, Maitake Mushroom is called "King of Mushroom". The fruiting body and the mycelium of Maitake are used medicinally. In China and Japan, Maitake Mushrooms have been consumed for 3000 years. Years ago in Japan, the Maitake had monetary value and was worth its weight in silver. Historically, Maitake has been used as a tonic and adaptogen. It was used as a food to help promote wellness and vitality. Traditionally, consumption of the mushroom was thought to prevent high blood pressure and cancer - two applications that have been the focal point of modern research. Clinical research with Maitake Mushroom has increased dramatically in the past several years. Laboratory studies have shown that Maitake Mushroom extract can inhibit the growth of tumors and stimulate the immune system of cancerous mice. Reishi Mushroom Reishi has been called an “immune potentiator.” Recent studies have indicated that Reishi can have a number of other effects: Analgesic, Anti-inflammatory, Antioxidant, Antiviral through inducing interferon production, Lowers blood pressure, Cardiotonic action through lowering serum cholesterol, Expectorant & Antitussive, Liver (Hepatitis)-protecting and detoxifying, protection against ionizing radiation, Antibacterial, and Anti-HIV activity. Reishi contains calcium, iron and phosphorus as well as vitamins C, D, and B - including pantothenic acid, which is essential to nerve function and the adrenal glands. Shiitake Mushroom Shiitake (for centuries called "Elixir of Life" ) has been licensed as a anti-cancer drug by the Japanese FDA. Lentinan has shown some effect on bowel cancer, liver cancer, stomach cancer, ovarian cancer and lung cancer. Lentinan stimulates the production of T lymphocytes and natural killer cells and can potentiate the effect of AZT in the anti-viral treatment of A. I.D. S. Shiitake is rich in several anti-oxidants (Selenium, Uric acid & Vitamin A, E, & C) as well as Vitamin D. Shiitake mushrooms may also lower blood pressure in those with hypertension, lower serum cholesterol levels, increase libido, stimulate the production of Interferon which has anti-viral effects, and has proven effective against Hepatitis in some cases. Yun Zhi Mushroom Yun Zhi, or the Cloud Mushroom, has been used to dispel dampness, reduce phlegm, treat pulmonary infections, to strengthen the tendons and bones, for vital energy, and to support liver health. Benefits • assists with immune function • high in vegetable proteins • promotes good health and vitality

         
    Right nutrition to keep a fit body

     

    Nutrition is the most primary essence of life. America is an example of many obese people and people who have neglected their diet. Nutrition enhances the balance of our body to be fit and healthy. Taking right nutrition doesn’t only mean, having a good health, it helps to enhance the confidence within oneself and make them feel proud of who they are. Nutrition depends on, the regular calorie intake, exercise, fat intake. Regular calorie intake depends on the, kinds of food taken every day. Nutrition calendar can be kept to access the daily intake of food, so that there is a balance on calorie intake. This helps in a long run, so that one can strongly fight against the odd food daily which would not give excess of calories than one need to intake in a week. Going through the journals of health experts would help to keep up with the calorie intake daily, this helps in balancing nutritional content in the body and gives body a good shape. Fat intake, this is a major problem in U. S. Fast foods and restaurants specially cannot be trusted. Many people like to eat Fast Food like McDonalds, Arby’s, Kentucky Fried chicken and even places like Pizza hut and so on. These places are good once in a while, but to really take care of your Nutrition it is best to avoid these places and cook a healthy meal at home. In America most people go to work, and hence prefer fast food, but there can be some time spared to really look after the diet you are consuming. Red meat is consumed a lot, it is good to eat red meat in balance, but there has to be some nutritional measurement so that eating, fat food can be balanced. Hence it is always advisable to take advice or read some articles written by health experts on this. Exercise fits in the role of shaping the body. Exercise is very important, there has to be an effort at least once in a day of exercising or going for a walk or running, jogging, or going to Gym, whatever suits you best. Exercise cannot be avoided it has to be the preference where ‘looking healthy’ is concerned. Exercise also helps in blood circulation and it keeps the organs of the body going and keeping them fit. There are different types of exercises and so to keep fit it is important to just go through some of the exercises that are best for you. There are instructors who help in guiding the best exercises you need. Most of the ladies prefer aerobics (some call it as dancing exercise) this can be one of the ways to balance fats and helps the body to keep going and at the same time helps your body to be intact and in good shape. Nutrition can be best balanced if the following above are managed, hence helping your nutritional value to be balanced at the same time make you feel comfortable about yourself and give you a good new look.

         
    Safe drinking water saves live

     

    Water is one of the most fundamental elements of life. Yet an estimated 2 million children die each year from diseases caused by unsafe drinking water. But this grim picture is changing, thanks to the Children's Safe Drinking Water program and water purification technology by PЇUR. The program is taking a fresh approach to the global problem of contaminated drinking water and is helping prevent water-related diseases and death in children. The Children's Safe Drinking Water program, initiated by Procter & Gamble (P&G), includes emergency relief work related to natural disasters, education of local communities about the importance of clean drinking water, and the establishment of not-for-profit markets to distribute PЇUR water-cleaning technology to those in need. Transforming Contaminated Water Into Clean Water "This simple, cost-efficient sachet is as small as a tea bag but it makes a big difference," says Dr. Greg Allgood, the director of the Children's Safe Drinking Water program. "The contents of the PЇUR sachet are emptied into 10 liters of contaminated water, and following simple directions, contaminated water is clear and clean within 30 minutes." Studies show that PЇUR sachets reduce diarrhea, a common illness and cause of death in children, up to 50 percent. To date, the Children's Safe Drinking Water program has distributed enough PЇUR sachets to provide 500 million liters of clean, purified drinking water to children around the world. How You Can Help Procter & Gamble and PЇUR support the Children's Safe Drinking Water program. When you purchase a PЇUR pitcher or faucet-mount water filtration system at your local retailer, a percentage of that purchase will go towards the Children's Safe Drinking Water program efforts in Kenya. These donations go a long way to help children and expand the program. By choosing a PЇUR Water Filtration System or replacement filter to provide clean, great-tasting water for your family, you are also playing a vital role in providing clean drinking water to families and children in developing countries such as Kenya.

         
    Salt vs sodium chloride

     

    If there were a top-10 list of minerals that have gotten a bad rap, sodium would be close to the top of that list. There are numerous reports and articles that malign this mineral to the point that people try desperately to rid it completely from their diet. This is dangerous. Your body requires a certain amount of sodium to live. What is sodium good for? Its most important function is to balance the amount of water that exists within and outside our cells. Some signs and symptoms of sodium deficiency include heart palpitations, dehydration, low blood pressure, muscle cramps, and low libido. Plain and simple, you need sodium. So why are there so many reports about the dangers of salt? Like many minerals, sodium has been refined with chemicals and has lost some of its natural healing properties. Most people consider sodium chloride salt in its natural state. Actually, sodium chloride is the result of natural salt crystal being washed and chemically treated. The salt crystal contains nearly 100 elements. The refinement process results in just two elements: sodium and chloride. Sodium chloride is what we refer to as table salt. It is this combination of elements that causes problems. Sodium is beneficial to the human body, but only when combined with potassium, calcium, magnesium, and other elements. In other words, the closer it is to its original form the better the benefits. In addition, some people are sensitive to high concentrations of sodium. So, how do you go about getting sufficient sodium? If you opt for table salt (sodium chloride), It is a good idea to become aware of the amounts in the foods and drinks you consume. Many luncheon meats, snack foods, and carbonated beverages have high sodium content. The body requires about 500 milligrams of sodium. If you eat a variety of wholesome foods including vegetables you can easily reach this limit. Many people consume much more sodium than their body needs. The human body is capable of handling up to 3000 milligrams of sodium. Excess salt is generally excreted through the urine. If the body receives too much sodium, it can become overwhelmed and you can become ill. Sea salt that is unrefined is the ideal salt to consume because it contains all the nutrients your body needs in addition to sodium. To check out the supplement we take daily and highly recommend, be sure to check out nutritional-supplement-guides/what-we-use. html

         
    Selecting nutritional supplements

     

    Nutritional supplements can help compliment a diet that could be missing some necessary nutrients. But nutritional supplements are only as good as the ones you select, and how you combine your nutritional supplements with healthy food so that none of the nutrients are cancelled out. An estimated 50 percent of American adults use nutritional supplements regularly. But some doctors suggest that half of these adults aren't using these nutritional supplements correctly. So, how exactly is it possible to use nutritional supplements incorrectly? Well, incorrect nutritional supplement use starts with a lack of understanding of these types of supplements. Too many people make the mistake of looking for bargain prices when they look for nutritional supplements. The cheapest is rarely the best when it comes to nutritional supplements. People looking to add nutritional supplements to their already fairly healthy diets should take the time and do some background research. Don't buy low-quality nutritional supplements with little or no research behind them. And, unfortunately, a large percentage of the useless nutritional supplements are those that put all their money into advertising instead of quality ingredients. These are the types of nutritional supplements that are promoted as "popular" and often seem to be forever on sale. When choosing a nutritional supplement, it's always better to choose a caplet over a tablet. The simple reason for this is that your body usually can't effectively dissolve a tablet nutritional supplement. And if your body can't dissolve this type of nutritional supplement, then it won't be able to breakdown the ingredients and feed the nutrients to different parts of your body. Plus, the super low-quality nutritional supplements rarely dissolve at all. Studies of these types of nutritional supplements show that the entire whole form of the tablet can sit in your stomach like a tiny stone for many, many hours. So always select a capsule nutritional supplement. It's much nicer to your digestive system and much better for you body. Avoid single-nutrient nutritional supplements. Single-nutrient foods don't exist, so why would you feed your body single-nutrient nutritional supplements? Eating these types of nutritional supplements will only succeed in ruining the balance of your body's chemicals. And don't try a "piecemeal" approach to nutritional supplement use. A piecemeal approach is when you select a variety of single - or multiple-nutrient nutritional supplements, and mix-and-match them to try and make up for where you think your diet lacks. Few people have the skills to do this type of nutritional supplement maneuvering. When selecting nutritional supplements look for ones that say they are "laboratory tested." Laboratory tested nutritional supplements means that they've been created by responsible manufacturers who choose to follow the FDA regulations, even though they're not required to do so. Pick nutritional supplements that are "quality guaranteed." Quality guaranteed nutritional supplements are ones that use pharmaceutical-grade products. Be wary of nutritional supplements that claim to be 100 percent natural. A 100 percent natural nutritional supplement, just like 100 percent cobra venom, is probably not good for you. And always make sure every nutritional supplement container you buy has an expiry date. Nothing stays good forever, not even nutritional supplements.

         
    Seven reasons to enjoy yogurt today for tomorrow

     

    A growing number of families are making dietary and lifestyle changes to improve their health today and help ensure good health in the future. According to the U. S. Department of Health and Human Services, Americans typically consume more calories than they need-without meeting the recommended intakes for a number of nutrients. Thus people need to choose meals and snacks that are high in nutrients, but low to moderate in calories. Americans seem to be catching on; according to a survey by the Grocery Manufacturers Association, 73 percent of consumers are buying more nutritious and wholesome foods and beverages-such as yogurt-than in the past. The Dannon Company has now listed the seven benefits of yogurt. From calcium and protein to active cultures and nutrients for growth, these benefits give the body an advantage today for tomorrow. Eating yogurt daily helps consumers: 1. Be Fit: Yogurt contains calcium, which can help with weight management. 2. Be Vital: Yogurt is a good source of protein for muscle maintenance. 3. Be Comfortable: Yogurt has active cultures that help milk digestion. 4. Be Strong: Yogurt has calcium, essential for strong bones. 5. Be Nourished: Yogurt contains important nutrients for children's growth. 6. Be Proactive: Yogurt provides friendly bacteria for your digestive tract. 7. Be Happy: Yogurt is a great-tasting and satisfying part of your healthy diet. Each day, it's possible to enjoy all of these benefits by eating Dannon yogurt. The company offers several product lines, including Dannon All Natural, which does not contain any artificial ingredients. "More and more people are making an investment in their overall health," says Audrey Cross, associate clinical professor of public health at Columbia University's School of Public Health. "One way they're doing this is working more nutritionally dense foods, such as yogurt, into their diets."

         
     
         
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