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    Free Essay
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    Suffering from swimsuit aphobia healthy eating and exercise may be just the cure

     

    They say babies are born with only two intrinsic fears: the fear of falling and the fear of loud objects. Especially around this time of year, many women swear there may be one more source of anxiety that scientists simply haven't recognized yet: the fear of trying on, and wearing, a bathing suit. From the pasty skin-enhancing mirrors to the equally unflattering lighting, dressing rooms can liquefy any woman's self-esteem faster than a Popsicle on a hot summer day. But there is hope. Losing post-winter weight through a combination of nutritious eating and physical activity can make putting on a bathing suit manageable-if not downright enjoyable. "As we replace bulkier sweaters and pants with less concealing blouses and shorts, it's natural to feel self-conscious about the extra pounds that may have crept on during the colder months," says Lisa Talamini, RD-Chief Nutritionist and Program Director for Jenny Craig, Inc. "The important thing is to not let this get you down, but to use it as a springboard for making lifestyle changes that can positively impact your health." Just ask Jennifer K., a 33-year-old San Diego woman who lost 42 pounds* on the Jenny Craig program to enjoy more time at the pool and beach with her 2-year-old son, Cooper. "I really wanted to take a swim class but was too embarrassed to put on a bathing suit," says Jennifer. "Since losing weight, I not only look better in a bikini than I did 15 years ago, I have more energy to splash in the water with Cooper and chase him in the sand." Here are a few easy ways to get swimsuit-ready: • Enjoy fresh-picked asparagus, green beans, summer squashes and bright-colored peppers in salads and stir-fry dishes. • Savor the unique sights, sounds and smells of nature while you walk, to feel energized and rejuvenated. • Trade regular soda for diet soda, and mayonnaise for mustard. Small substitutions reap big rewards. • Start out your meal with a salad, bowl of fruit, broth-based soup or whole grain bread to feel satisfied sooner. • If strapped for time, break up your half-hour fitness routine into three 10-minute sessions. • Take a family walk or bike ride around the neighborhood after dinner to burn calories and spend quality time together.

         
    Summer snacks can keep kids happy and healthy

     

    Summer typically means kids will be spending more time around the house. Idle time sometimes means kids will be poking around the kitchen in hopes of finding a quick and easy snack-often an unhealthy one. To help keep kids healthy, be sure to keep the refrigerator and pantry stocked with nutritious snacks that kids will enjoy. Start with a wide range of choices from the milk, fruit, vegetable and grains food groups. "Smart snacking is a great way to meet nutrient requirements that may be missed at mealtime," said Andrea Garen, a registered dietitian at Dairy Council of California. "If chosen carefully, snacks can promote good health without adding too many calories." Garen adds that encouraging outside play, a refreshing dip in the pool and other physical activities are also part of the equation to keep kids healthy. Some snacking tips that make a parent's job easier: • Plan ahead and buy healthy snacks when you grocery shop for the week. • Pre-portion your child's snacks into small plastic bags to grab on the go. • Keep healthy snacks in a specific spot in your refrigerator or cupboard, and let kids help themselves. • Combine snacks from two or more food groups, like raspberry yogurt, low-fat chocolate milk and a banana in a blender for a cool, refreshing treat. The Dairy Council of California's meal-planning Web site ( mealsmatter. org) contains hundreds of free and easy-to-make, kid-friendly recipe ideas, including the Apple Bagel Sandwich. Parents can try this and hundreds of other great-tasting recipes and snack ideas to help their children stay healthy during summer. Apple Bagel Sandwich Ingredients 1/2 Whole-wheat bagel (or bagel of your choice) 1 Slice Cheddar cheese 1 Apple (green is better) A dash of cinnamon Preparation 1. Slice the apple so that you make a round apple slice. Next, put the slice of cheese on top of the bagel half. Place the apple slice on top of the cheese and sprinkle some cinnamon on top of the apple. 2. Bake on a cookie sheet in the oven for 5 to 10 minutes at 350 degrees, but watch to make sure you don't burn it. It's done when the cheese starts to melt. Total Preparation Time: less than 15 minutes.

         
    Super green foods have some today

     

    Super Green Foods Super green foods are derived from young cereal grasses such as wheat, barley, rye, oats and alfalfa, as well as spirulina, chlorella, kelp, dulse and other sea vegetables. Perhaps the most nutrient-dense foods on earth, these grasses are richer in nutrients than spinach, broccoli, eggs and chicken in virtually all categories including protein, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12, carotenoids and vitamin E. Super green foods are the only foods in the vegetable kingdom that enable animals to continually maintain their weight, strength and optimal health even if consumed alone. They abound in unidentified growth factors, powerful antioxidants, immune boosters and many other health enhancing nutrients. Super green foods are a category of phytonutrient-rich nutritional products derived from green plants, algae and cereal grasses. Green superfoods contain high concentrations of natural chlorophyll and are harvested seasonally to take advantage of high potencies of naturally occurring vitamins, minerals, amino acids and enzymes. Green superfoods are a natural source of vitamins, minerals, amino acids, enzymes, plant sterols and other nutritional constituents. There is no better natural source of vitamins than green superfoods. They are safe, effective and the perfect adjunct to your daily diet. Benefits • naturally occurring vitamins, minerals, amino acids and enzymes • contains antioxidants and chlorophyll • safe and effective

         
    Super healthy diet plan

     

    Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Use this easy-to-follow and super healthy diet plan to lose the first 10, the last 10, or any 10 in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes. Top Fast Secrets • Keep track of everything you eat and drink. No need to estimate calories – just write down the type of food or beverage and the amount. • Cut your fat intake in half, that means half as much margarine or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea! • Limit the sugar treats to three times per week maximum. • Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. • Eat at least one meatless lunch and dinner each week to reduce fat, increase fiber, and get yourself into the habit of building meals around whole grains, beans and vegetables. • If you’re not currently using skim milk, go down to the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent. • Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. • Instead of fruit juice for breakfast or snack, drink water. Add a slice of lemon or lime for zest. • Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day. • Choose one to two servings of foods made from whole grains with every meal. • Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! • Choose calories you can chew – that means only calorie-free beverages (except for milk) Sodas are loaded with empty calories, and fruit juices provide less fiber and vitamins per calorie than the fruit they’re made from. • Plan ahead for meals and snacks so you know exactly what you plan to eat. Last-minute choice tends to be higher in calories and lower in satisfaction. DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

         
    Take a magic carpet ride

     

    A few years ago, a magazine editor asked me to write about the 10 "best" foods for families. How could I choose? No one food supplies everything the body needs, and each food brings its own unique combination of important nutrients. Then I came up with the idea of "magic carpet" foods, foods that are important because they "carry" other nutritious foods with them. Breakfast cereal is one of my favorite magic carpet foods. A fortified cereal such as Whole Grain Total® is a terrific food on its own--it supplies fiber and 100 percent of the daily value for 12 different vitamins and minerals. Eat it topped with milk and fresh fruit, or layer it in a parfait with yogurt, berries and nuts, and you have an even more nutrient-packed meal. Pizza crust is another favorite because it can carry a variety of foods on it. It's easy to make your own, or you can buy dough or ready-baked crust at your market. Spread your dough with tomato sauce and you've added lycopene, a plant compound that gives tomatoes their red color and that may help boost health. "Decorate your crust with plenty of vegetables to add to the goal of eating more fruits and vegetables," suggests Georgia Kostas, M. P.H., R. D., L. D., author of "The Cooper Clinic Solution to the Diet Revolution." "Eating 4 1/2 cups a day provides the antioxidants, fiber and phytonutrients that may help reduce cholesterol oxidation and hardening of the arteries, which can contribute to a lower risk of heart disease." Pasta easily makes my list-the variety of toppings and "mix-ins" is virtually endless, such as lycopene-rich tomato sauce; protein-packed lean ground meat or poultry, grilled salmon and other fish; reduced-fat ricotta cheese or grated cheese for protein and calcium; heart-healthy nuts such as walnuts; and, of course, vegetables. Try different types of pasta; for example, fiber-containing whole wheat spaghetti, thin buckwheat soba from Japan, Asian rice noodles, and even pastalike spaghetti squash. My list has plenty of other foods, including soup, bread made with whole grain, baked potato, and corn tortillas. Which foods would be on your list? Ask Mindy Q: Can you suggest other types of "magic carpet" foods from different food groups? A: How about lettuce and salad greens? Mix in ingredients from as many food groups as possible for a filling and nutrition-packed meal. Mindy Hermann Note to Editors: This is Series V-24 of 26.

         
    Take low cholesterol diets to reduce cholesterol

     

    Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It is the cardinal part of the outer membranes of human body cells and it circulates in the blood of humans. Cholesterol in the human body comes from two major sources – diet, and the liver, where it is produced internally. High cholesterol in the blood is considered to be unhealthy. The cholesterol levels in the bloodstream can influence the pathogenesis of certain conditions, such as the development of atherosclerotic plaque and coronary artery disease. It gets collected on the walls of arteries and interferes with the flow of blood. This buildup of cholesterol in the blood vessels may constrict the passages considerably and inhibit the flow of blood to and from the heart. Recent researches have revealed that the abundance of protein complexes, called lipoproteins are responsible for the cholesterol build-up in the blood vessels. Elevated levels of bad cholesterol (low density lipoprotein or LDL), are responsible for heart disease. Cholesterol in your diet: A high cholesterol diet is considered an unwholesome diet. Diets which are rich in animal fats, meat, poultry, fish, oils, egg yolks and dairy products, are a rich source of cholesterol. Organ meats, such as liver, are extremely rich in cholesterol. A diet high in cholesterol is fatal for the heart. Healthy diets are considered effective to lower cholesterol. A low cholesterol diet contains extremely low or no cholesterol at all. Diets of plant origin are the best low cholesterol diets. Fat is the major source of energy for the body, but excessive fat in the diet is dangerous. The excess fat raises blood cholesterol levels. It’s bad for the circulatory system and causes heart attack or stroke. The amount of fat and cholesterol in a diet should just be according to the daily calories required by the body. Thus a perfectly balanced diet is considered a healthy diet. A perfect low cholesterol diet has the following features: • It’s low in fat (especially saturated fat). • It contains low cholesterol. • It contains low sodium contents. • It’s rich in fiber and complex carbohydrates. • It’s usually a low calorie diet. Besides taking low cholesterol diets, sugar and alcohol consumption should also be reduced, as they contribute to high cholesterol levels. Avoid eating at fast food restaurants, because fast foods are usually high in fats and sodium. Regular exercise can also reduce cholesterol levels. Recent studies have revealed that certain deep-sea fish -- mackerel, salmon, herring, albacore tuna, and lake trout -- contain an oil called Omega-3 fatty acid that may help to lower blood cholesterol.

         
    Take the tea bag out

     

    What is the best way to drink tea? A question as old as the industry. There are as many different answers as there are tea drinkers. Though I plan on adding one more with this article, I intend to add a unique way that I hope you will find to be useful. When drinking tea, I find that it makes life a lot easier to use a tea bag. Its easy to clean, they are pre-measured, there is no need for a tea strainer or other device, they are cheap, and a variety of other reasons. At the same time, there are a few major disadvantages; low quality tea is found inside, giving the tea a sharply bitter taste, and health benefits associated with tea are greatly reduced. (One reason why the tea bags are so cheap; cheap tea is included) At this point you probably think I am writing an essay to promote drinking Loose Tea. Well, that is not entirely true. Tea bags still remain my preferred method of preparing and drinking tea whether I am making a pot or cup. I have found, that as with everything, the solution lies in somewhere in the gray. If we take the two extremes, high quality Loose Tea with no tea bag and Tea bags with low quality tea, and have them meet in the middle, we find the answer; gourmet tea bags with loose tea inside. A slightly higher price for a significantly higher tea. With my weapon of choice exposed, I will now reveal my plan of attack. For a cup of tea, I will first take out a Double Chamber Gourmet Tea bag and put it in an empty mug. I will then pour hot water over the tea bag. This will thoroughly saturate the tea bag while running water through the two chambers of loose tea. After the initial pouring, I will bob the tea bag in and out of the water for a minute to continue with the movement of the water through the tea leaves or herbs (in the case of an herbal blend). When this is completed, I allow the tea bag to soak in the water for approximately another minute. During this soaking period, I wrap the string around the handle of my mug; anchored by the bead at the end of the string. This helps to prevent the string from falling into the mug, and any dripping that may occur as the water seeps up the string. Up until now, this practice of tea drinking is no different then any other (with the exception of the gourmet tea bag perhaps). But here is where things begin change. After the tea bag is finished soaking for another minute or so, or whenever I feel the tea tastes how I want it to, I take the tea bag out, hold it above the cup and let excess water from the tea bag drip into the cup of tea. Then hang the tea bag on my Tea Stand (or you can put the tea bag on a plate or somewhere else) and save it for a second, third, fourth, and even a fifth cup with the same gourmet tea bag. The benefits behind this practice of reusing the tea bags are various. First, by using a gourmet tea bag with loose tea, you will have the same ease as using a standard tea bag while drinking tea that provides higher health benefits and a smooth taste. Second, by reusing these bags, you will enter into a practice of drinking several cups of tea a day. This not only allows you to fully maximize the health benefits you will receive from each bag of tea, but you will also fully hydrate your body which will greatly aide in the cleansing of toxins. Third, by taking out the tea bag, you steep the tea for less time, freeing your cup from an overly bitter taste that is often associated with green teas. Last, but certainly not least, you allow the slightly higher price of a cup of tea using a gourmet tea bag to become less as you are making up to five cups with one bag. Over many years of drinking tea, with even more techniques, I have found that this is the best way for me. It is not traditional, it may not be the best for you, but with my lifestyle that takes me around the a polluted city, while trying to work, maintain a family, and a social life, any way that I can make my life easier is a plus. And if I can make it better at the same time, then to me, it is an obvious choice.

         
    Tasty low calorie recipes

     

    There are so many websites and cookbooks focused on offering low calorie recipes, there is anything but a shortage of meals to try. However, just because low calorie recipes are healthy, does not mean they are tasty! Many of those recipes featured in various places taste like cardboard! Worse yet, they call for a bunch of ingredients that you and your grocer have never heard of! Where can you find tasty, low calorie recipes with all the ingredients you can pronounce? The palatability of any meal is most often based on what you are accustomed to eating. If your primary food staple has been fried chicken and bon bons for the last few decades, you will likely have a hard time altering your eating habits or accepting low calorie recipes. Unless you can find recipes that call for bon bons, which is unlikely, you will have to make some sacrifices. If this is the case, you would be better off, instead of jumping headfirst into diet world, by gradually altering your diet by adding low calorie recipes and slowly removing the fatty foods. If you jump in to it too quickly, you are more likely to give up and go back to old habits. Another consideration, if you are making a drastic change, is to try to make the foods you already like in a different, healthier manner. You can broil meat instead of frying it, use fat free salad dressing, and other low calorie alternatives. Once you ease into healthy eating, then it is time to really start making low calorie recipes. As stated earlier, there really are a lot of recipes available online and in cookbooks – you just have to find some you like. You should start on the Internet and look for recipes with ingredients that sound good. Most likely, if the ingredients are good, the finished product will be good. When you are first starting out, you may not want to go out and buy a stack of cookbooks. You should get an idea of what you like before spending money on something that may very well end up collecting dust. Besides, individual recipes seem less obtrusive than bulky cookbooks that tend to always seem to big too read. No one wants to spend three hours looking through a book to decide what they want to eat. You can scan online and find something a lot faster.

         
    Terrific ways to stay hydrated and healthy

     

    Dehydration is among the most common heat-related dangers for children and adults, so making sure your family meets their daily fluid intake needs should be at the top of your "To Do" list. Dehydration can cause dizziness, nausea and weakness. "The human body is made up of about 60 percent water and can experience dehydration with only a two percent water loss," says registered dietitian, Jennifer Seyler. "Getting enough fluid can help you feel and look good. Studies have shown positive effects in healthy individuals when proper hydration is maintained." As a general guideline, most adults need eight to 12 cups of fluids daily, while children ages one to three need five to six cups and children ages four to eight require seven to eight cups. Although this may seem like a lot, there are many easy ways to meet these needs. Variety is Key. You may be surprised to learn that a peach can help you meet your daily fluid requirements. There are many natural, delicious choices with high water content, including refreshing fruits and vegetables, broth soups, sorbets and beverages like tea, juice and of course, water. Making these foods part of your day is as easy as enjoying a cup of hot or cold tea with breakfast, eating vegetables with lunch, or serving fruit compote for dessert. Be Prepared. Stay ahead of the game by keeping fluids handy to sip throughout the day. When heading out of the house, make it a habit to put a bottle of water in your purse or your child's backpack. Keep a bottle of water in your briefcase to ensure you stay hydrated at work. Pack delicious, juicy fruits such as peaches for a satisfying and hydrating treat. Go All-Natural…The Easy Way. Natural hydration doesn't have to be a flavorless task. Add a burst of flavor to your water with natural flavor enhancers such as new Celestial Seasonings Zingers To Go, which are packaged in individual servings for convenience as you zip through your busy day. With no artificial ingredients or calories and available in four delicious flavors, both kids and adults alike will love them. In fact, studies show that children consume approximately 50 percent more fluid when it's flavored. These tips will help you enjoy the warm weather with a natural, healthy and hydrated body.

         
    That undercover vitamin

     

    : There is a sly vitamin sneaking around town, wandering around your body under cover of your skin. This "vitamin" has a single purpose, although some researchers suspect he has ulterior motives. He goes by the inconspicuous handle of "D" – Vitamin D. Don't be fooled by his clever disguise. D is no vitamin. He's a steroid hormone, slipping through your body under guise of a vitamin. And he doesn't have dozens of functions, like vitamin C or vitamin E, just one vital mission – to mineralize your bones! Mineralization is a key objective of every body. Imagine if we all had flabby bones. The world would look like a Salvador Dali nightmare. Vitamin D saves us from having flabby bones. More importantly, vitamin D saves us from having brittle bones. He prevents us from rickets and osteomalacia by balancing the calcium and phosphorous in our blood. Ooh, that D is a clever one. Not only is he a master of disguises, but he is a master chemist, constantly monitoring, measuring and balancing the mix so it just right to ensure everybody has strong and healthy bones. Word on the grapevine is that 30% to 40% of hip fractures in elderly people are the result of insufficient vitamin D. So we caught up with D, and managed to slip away with a rare interview transcript: "D, some of your fans can't get enough of you. What should they do?" "Get plenty of sun. That is the key. Where the sun touches your skin, that's where I will be." "But, D, what about people who can't? What about people in the far north, or those who wear head-to-toe clothing or who are stuck indoors?" "If you find yourself overdressed in a dungeon in Mongolia, get a good multi-vitamin supplement." "D, that's a wonderful idea." "Or drink lots of milk, fortified with me, of course. Some breakfast cereals are fortified with me, too. I also hang out in a lot of saltwater fish, like tuna and sardines and herring and salmon. And I love to slip around in the ol' cod liver oil." "So if we can't get enough sun, milk and fish will do the trick." "That's right, but be careful about milk products. Not all of them are made with fortified milk. I make no commitment to be there if they are not." "What about the supplements, D?" "A good multivitamin supplement should do it for most people. Get a liquid supplement, cause those pills just don't digest. You just end up flushing me down the toilet...ooh, I hate that feeling." "Yuck." "And you shouldn't need a specific vitamin D supplement, because it is possible to overdose. And you wouldn't want too much of a guy like me around." That was all we could slip through the lines. But I think we learned a lot about what it is like to live the life of a secret vitamin. To our hero, vitamin D, we offer our best wishes. May everybody get plenty of vitamin D to keep their bones strong and healthy for many years to come.

         
    The 7 destructive habits of aging and how to stop them so you can live longer

     

    : Introduction The “Fountain of Youth” is still more myth than reality, but scientist say they're getting closer to understanding the secrets of the aging process that have eluded us for ages. While the dreams of always being young may still be years away, the dream of looking and feeling younger is here today. Americans spend more than $1 Billion Dollars per year on anti-aging products, and the demand for anti-aging supplements and a variety of other products to help Baby Boomers live longer, healthier lives is growing rapidly as Boomers reach retirement age and beyond. Baby Boomers for many years have searched for the ‘elixir of youth’ per say, pursued by those wishing to stay looking young and avoid the ravages of old age for as long as possible. Premature ageing and degenerative disease are often the result of bad eating habits, excessive alcohol consumption, smoking and environmental factors such as exposure to pollution, resulting in premature illness. Experts on aging agree, there are positive steps you can take to make your "golden years" healthier and more enjoyable. And, they might just add as much as a decade or more to your life. To do this you need to eliminate all or most of the 7 destructive habits from your current lifestyle such as… Destructive Habit #1 – Smoking Destructive Habit #2 – Alcohol Abuse Destructive Habit #3 – Lack of Quality Sleep Destructive Habit #4 – Overweight and Obesity Destructive Habit #5 – Lack of Exercise Destructive Habit #6 – Too Much Stress Destructive Habit #7 – Internal Pollution & Lack of Essential Vitamins & Minerals Create a Diet and Supplement Regimen Right for You - Summary We have also included a Vitamins & Minerals Guide to assist you with additional information. For more free health information and the best prices on vitamins and supplements please visit CarolBond. To read this entire article, please visit us at FreeOnlineHealthReports: Click Here

         
    The acid base diet

     

    Because the average Western diet is comprised of a large percentage of processed and fast foods, it seems relatively logical that we blame our problems of ill health, obesity and fatigue on them. Interestingly enough, however, the problem more than likely IS this type of food, but, for entirely different reasons than we may think. We’ve all heard the hype about too much fat, or too many carbohydrates, or too much sugar, or too much of something else. Immediately afterwards a new diet fad springs up – Low Carb, No Carb, Low Fat, No Fat, High Protein, Low Sugar, No Sugar, you name it, the diet exists. Unfortunately, we’ve seen the results of these diets – unfavorable to say the least. There’s one reason in particular that all of these diets fail to deliver the promised results – they don’t address the issue of an acid/base balance. An expert in the acid/base field, Dr. Robert O. Young, in his ground breaking book, The pH Miracle, states, “The pH level of our internal fluids affects every cell in our bodies. The entire metabolic process depends on an alkaline environment. Chronic overacidity corrodes body tissue, and if left unchecked, will interrupt all cellular activities and function, from the beating of your heart to the neural firing of your brain. In other words, overacidity interferes with life itself. It is … at the root of all sickness and disease.” Wow! That is a powerful paragraph! The work of Dr. Young along with research and experimental data from other truth seeking scientists and physicians in the past years have produced some amazing data that shows, in fact, that without a properly balanced blood pH level, bad things start to happen in the body. A majority of the public is relatively unaware that anything like the acid/base continuum exists. Until we become educated on the topic we will continue to suffer - as a nation - from low energy levels and fatigue, excess body weight that eventually leads to obesity, aching joints and muscles, irritability, mood swings, foggy mental activities and, yes, even PMS. Add those problems to the other, more critical diseases that plague our population – cancers, heart disease, diabetes, arthritis, etc, and you’ll understand why it is so important for you to take your health (and future) into your own hands and learn about the acid/base balance of your body. By learning more about this vital balance you’ll find yourself wanting to make a change in your diet and lifestyle. We need The pH Revolution: thephrevolution/

         
    The amazing miracle food that really works

     

    Anti-aging, weight management, natural immunity, and detoxification of pollutants in our bodies are all topics of concern for us in the 21st century. Can it be that one substance provides a solution to all of these issues? According to news reports from Cornell University, the New England Journal of Medicine and the U. S. Government’s center for Disease Control, to name a few, it seems there is. This substance is colostrums. Colostrum is a thick yellow fluid, rich in protein, growth and immune factors, produced by human mothers for approximately 72 hours after giving birth. Bovine colostrum, colostrum from cows is 100 times richer in immune factors than human colostrum. Even better, it is not species specific which means it can work in humans and lower mammals. The powerful immune and growth factors contained in colostrum brings the body to a natural state of health and well being. The following are some of the benefits of colostrum. Anti-Aging After puberty, the amount of immune and growth factors in our bodies begins to decline. As we age, we become more vulnerable to disease. We have problems with loss of muscle tone and weight gain and our skin becomes elastic. An aging person exhibits lower levels of growth hormone than a younger one. By the age of eighty we produce, basically, no growth hormone. Colostrum stimulates cellular and tissue growth, repairs and helps to reverse the damage done by disease and the natural aging process and aids in the renewal of skin and bones. This makes colostrum an invaluable tool in the fight against premature aging. Weight Management Fad diets, fasts, yo yo dieting and rapid weight loss result in the loss of lean muscle instead of fat. Colostrum contains IGF-1, the most powerful growth hormone in our bodies. The growth factors in bovine colostrum and Leptin assist the body in an increase of metabolism, a greater ease in building lean muscle and a reduction of fat. It also affects the neurotransmitters in our bodies which improves mental acuity. If you tend to eat when stressed or depressed, colostrum also aids in this regard. Natural Immunity Colostrum contains proteins that function as antibodies. These are the most powerful immune factors found in colostrum. A number of recent clinical studies have shown colostrum to contain antibacterial, antiviral, and antifungal properties. Although colostrum, as a dietary supplement, is relatively new to the United States, physicians in India have used colostrum as a treatment for thousands of years. Detoxification of Pollutants In an optimal environment, where we get enough sleep, eat well, exercise regularly and put no toxins in our bodies the body is a very efficient mechanism. When these conditions are not met toxins build up in our bodies. Taking colostrum can result in a significant amount of cellular energy. This energy is used to expel the waste stored outside the cells. This waste leaves the body from whatever channel that is available. Sometimes you can experience cold or flu like symptoms when first taking colostrum, depending on the amount of toxic buildup. Make sure to get plenty of rest, drink plenty of water and eat simply while detoxifying. Colostrum is a food. With the exception of allergic reactions in person’s known to be allergic to cow’s milk, it does not have any side effects at any level of consumption. It has no known drug interactions. In addition to adult consumption, it can safely be consumed by children and pets. However, according to tests conducted at Cornell University, true colostrum is colostrum from the first milking after the birth of the calf and collected within six hours of its birth. As always, use due diligence in deciding which products to buy.

         
    The basics of water soluble vitamins

     

    The human body uses two types of vitamins: water-soluble and fat-soluble. In the debate over the necessity of vitamin supplementation, nutrition experts generally agree that there may be a need for water-soluble vitamins supplementation. These vitamins are called water-soluble because they are dissolved in water. This property of the vitamins means that the body does not easily store them. You must consume foods with these vitamins on a daily basis. The vitamins that make up water-soluble vitamins include the B-complex vitamins (B1-thiamine, B2-riboflavin, B3-niacin, B5-pantothenic acid, B6-biotin, B12-cobalamins, and folic acid) and vitamin C. The B-complex vitamins provide various bodily functions, including energy production, nerve cell, and carbohydrate, protein, and fat metabolizing. Most people who eat a normal diet containing a variety of foods should have no problem getting enough of these vitamins everyday. Vitamin C is an antioxidant that is essential for preventing the accumulation of free radicals in the system. Having a sufficient amount of vitamin C is associated with a low risk of heart disease and cataracts. Depending on where you live, there are standards for what is required for both vitamins. There are varying recommendations for the B-complex vitamins. In general, you need 50 milligrams of vitamin C each day. This amount is lower or higher depending on your age, sex, health status, and if you are pregnant or breast-feeding. This amount is only a guideline. You should discuss your personal needs with a health professional that can make a proper assessment of your dietary needs. The most common foods that contain vitamins C include green vegetables, organ meats, and citrus fruits. The B-complex vitamins are a large group. Following a diet that includes a variety of foods including nuts, beans, whole grains, organ meats, fish, and poultry should give you the amount of B-complex vitamins your body needs. Vitamin C and the B-complex vitamins are available in mega doses. Although excessive amounts of water-soluble vitamins are excreted in the urine, doing so can also result in stomach upset and other unpleasant side effects. You should never consume large doses of vitamins with approval from your medical doctor. If you and a health professional determine that you are not getting enough of these vitamins, supplementation may be a consideration. To check out the supplement we take daily and highly recommend, be sure to check out nutritional-supplement-guides/what-we-use. html

         
    The benefits and perils of vitamin a

     

    Why You Need Vitamin A Vitamin A plays an important role in vision, reproduction, and bone development. It encourages the growth of health surface linings in the eyes, lungs, intestines, and uninary track. Vitamin A is a fat soluble vitamin. This means that excess amounts are stored in the liver or in fat cells. Because of this you must be careful not to take too much Vitamin A, as it can become toxic. The recommended daily allowance (RDA) of vitamin A is 5,000 International Units (IU). A recent study showed that the average adult consumes only about 3,300 IU of vitamin A per day. A daily intake of more than about 10,000 IU of vitamin A can lead to toxic symptoms such as nausea, vomiting, headaches, dizziness, and blurred vision. Retinol is the most useable form of Vitamin A and can be found in a variety of food products. The animal based foods with the highest concentrations of vitamin A are beef liver (27,000 IU for each 3 ounces serving), chicken liver (12,300 IU for each 3 ounces serving), and fortified skim milk (500 IU per cup). The plant based foods with the highest levels of vitamin A are carrot juice (22,500 IU per cup), boiled carrots (13,400 IU per cup of sliced carrots), and boiled spinach (11,450 IU per cup). Vitamin A Deficiency Vitamin A deficiency is extremely rare in the United States and the rest of the developed world. However, somewhere between 250,000 to 500,000 children in the developing world go blind each year from vitamin A deficiency. Excess consumption of alcohol and zinc deficiency are the most common causes of vitamin A deficiency in the United States. Zinc is needed to help the body process vitamin A. In addition, certain medical problems interfere with fat absorpion, causing a vitamin A deficiency. Those who suffer from celiac disease, Crohn's disease, colitis, or pancratic disorders may need to consider taking a Vitmain A supplement.

         
     
         
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