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    Free Essay
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    Keep the little things ... little

     

    Too much stress? Get dressed before bed, make breakfast the night before, and work with the little voices ... say what? Ever feel you have too much stress in your life? Most of know there is good stress and bad stress. Good stress challenges us, helps us be productive, creative and leaves us feeling better for having coped. Some stress isn't good for us, especially if it lasts for longer periods of time. Most articles I've read suggest we have no control over 90 percent of stressors that could impact us. They are probably going to happen whether we like it or not. Do we turn a blind eye? Are there little things we can do to mitigate the daily stressors we all face? I'm talking little things. One of my neighbors, Dr. David Posen has written three books relating to stress and lifestyle management. He observes we all have a little voice in our heads that talks to us. These internal conversations can be positive or negative. The good news is we can control the type of dialogue we have. In my business I work with top sales professionals. One of my areas of focus is helping them understand the power of positive self talk. Managing these little voices can significantly impact their business goals and improve their personal life. Dr. Posen in his latest book offers 52 "prescriptions" he believes can have a profound and positive effect on lifestyles. I'm not a doctor so I can't write a prescription. I can share some 'little things' I've done for the past 20 years that have worked for me. In the morning, have you ever worried what you are going to wear for the day? Why not make that decision the night before. Before you go to bed, lay everything out. You may think it funny, but I lay out my clothes the night before, including my socks and underwear! I extended this to breakfast. Just before I go to bed, I program the coffee maker; lay out my cereal bowl, coffee cup, juice glass and multivitamin. Does it save a lot to time? Maybe not but if my most difficult thing to remember in the morning is the coffee goes in the cup and juice in the glass, them I'm off to a good start. Next thing I do is organize the little voices in my head. It's going to be a great day. I will be productive. I will not let others actions impact my behavior. That's it. I get on with my day and try not to let the little things become big things. Take charge of the little things you can control - and if you don't already do so, start singing in the shower!

         
    Keeping a safe distance from management stress

     

    You finally got your well-deserved promotion. After working years and years on proving your worth, having been recognized for your efforts and getting that sizeable increase is making all the hard work well worth it. But then again you didn't count on all the pressure the new job comes with. You suddenly notice that you're always tired, irritable and hardly gets any sleep, in other words you're all stressed out. Managing an office is not a simple task, as it seems. The responsibilities that can come with the job can be quite tremendous and for lesser people a breakdown is not uncommon. Management stress is a common occurrence with upper management. Keeping Away from Management Stress So as to not succumb to management stress, a person must be able to discipline him or herself. Have a proper work, rest and play schedule. Keeping yourself organized won't let you get stressed out. Know your responsibilities and organize them according to their priority. Bering able to effectively divide the work is a sign of a true manager, which makes the workload light for everybody. Properly dividing responsibilities won't provide pressure to a single person which will make production faster. Set attainable goals. If you keep on promising numbers and figures that are hardly realistic would provide unnecessary pressure and would contribute a lot to the stress factor. Get along with your employees. Avoid letting them exploit it though, you are still the boss, set certain ground rules and an invisible line wherein you can still be in a good boss-employee relationship and still get the respect you deserve. Management stress should get the best of you. Learn and research well your new position and live a healthier and stress-free life.

         
    Little known stress management tips techniques how to relax more worry less

     

    What is Stress? To understand the need for stress management, we must first understand stress. When a person is in danger, the body reacts, preparing to defend itself. The heart rate increases, blood pressure climbs higher, breathing becomes faster and blood flows to the muscles. This is great if a fierce dog is chasing you, because it gives you additional energy to get out of harm’s way. Unfortunately, the body reacts in the same way in response to daily problems and changes and over time this causes issues. Your body is ready to flee, but you don’t need an extra spurt of speed. With no way to release this additional energy, you become nervous, anxious and worried. This is called stress. Physical issues such as an illness, lack of sleep or eating poorly can cause stress. Stress can also be caused by mental pressures like worrying about work or a death in the family. Major life changes can also cause stress. Not only negative changes such as being laid off from a job, but changes that are considered positive as well, such as a marriage or a promotion at work can result in stress. What Problems are Associated with Stress? Stress management can help with the physical effects of stress. Stress can cause a number of health problems and can make existing problems worse. Fatigue, back pain, depression, high blood pressure, insomnia, headaches and constipation are just some of the signs of stress. Stress Management Techniques Stress management is the process of dealing with stress and lessening its negative effects. To effectively deal with stress, it is necessary to sense when you are feeling stress. Next, you must determine what is causing the stress. This will be different for each individual. For example, one person might consider the daily commute a great time to wind down from work and listen to relaxing music in the car, while another finds the rush hour traffic incredibly stressful. Once you have recognized the cause of the stress, see if you can get away from it or avoid it completely. If that is not possible, consider ways to lessen your exposure to the stressor. For example, can you spend less time engaging in a stressful activity? Can you limit the activity to certain days? Think about your emotional reaction to stress. Do you try to perform every task perfectly? Are you trying to keep everyone happy? These attitudes are bound to cause stress when you fail to live up to your own expectations. In the name of stress management, take it easier on yourself, ask for help if you need it and recognize that no one is perfect. Exercising regularly is a great stress management technique. The physical activity releases pent-up energy and distracts you from your anxiety, helping you to relax. Other Stress Management Tips - Get plenty of sleep every night - Get away from stressful situations by participating in hobbies and other activities you enjoy - Prepare well in advance for stressful events - Meditate or use deep breathing exercises - Eat healthy, nutritious meals and limit the amount of alcohol and caffeine you consume - Manage time wisely and don’t take on more than you can handle - Ask for help if you need it - Learn conflict resolution skills and use them

         
    Living a better life in times of chaos

     

    Is your life full of chaos? Challenges such as stress, anxiety, illness and depression all contribute to a chaotic life. So how do you rid your life of the obstacles to your happiness and change it for the better? Yehuda Berg says the answer lies within a group of sacred letters from the biblical story of Moses and the Red Sea. In his book "The 72 Names of God," Berg says that through 72 three-letter combinations taken from three biblical verses, you can find the strength to eliminate negative forces that keep you from living a fulfilling life. The book explains that the 72 names are not "names" in the literal sense, but visual mantras that are activated spiritually rather than vocally. These spiritual tools come from a tradition called Kabbalah, which is today the fastest-growing global spiritual movement. Contrary to popular belief, Kabbalah is not a religion and you do not have to be Jewish to study it. According to the teachings of Kabbalah, everything, including our destiny, begins and ends with our own individual behavior. The apparent randomness that we encounter in life is actually a system of cause and effect. Furthermore, the ability to overcome challenges lies in the power of mind over matter. "The 72 Names of God" encourages readers to meditate on the names and follow through with a physical action to implement positive change in their lives. Here are a few of the names and their applications: * Healing: Think about others who also need healing. Be accountable. Blaming someone or something else absolves us of responsibility. Accepting 100 percent responsibility brings about the energy of healing. * Unconditional Love: You should offer unconditional love to others if you want to have peace and serenity in your life. Love has the power to eradicate all forms of darkness. When you offer love to your enemies, you destroy their darkness and hatred. * Eliminating Negative Thoughts: When negative thoughts - worry, anxiety, fear, pessimism, uncertainty - invade your mind, focus on thoughts that move you forward, not backward. * Letting Go: Human nature is to hang on to past regrets and earlier traumas. But you cannot live a fulfilling future if you are hanging on to an unhappy and cynical past. This name gives you the courage to let go.

         
    Look to mother nature to reduce stress on the job

     

    Are inadequate communication with co-workers, lack of control and even too much work stirring up feelings that you just can't take it anymore? If so, you may be experiencing work-related stress. According to the U. S. National Institute for Occupational Safety and Health, work-related stress is a physically and emotionally harmful response that occurs when the requirements of a job don't match the capabilities, resources or needs of a worker. Enduring tension headaches, neck and back pain, and tiredness are a few of the telltale signs that you may have work-related stress. Unfortunately, stress can affect more than just your performance on the job. It also can affect your health. Because extreme stress can take a toll on many parts of your body, this state of mental tension and pressure can leave you with various degrees of health effects - from uncomfortable conditions, like heartburn, to chronic illnesses, such as diabetes. In turn, many stressed-out workers have found that Mother Nature holds the key to stress-relief. Studies show that some all-natural products can help you control stress during trying work situations while bringing significant changes to your long-term health. For instance, Vital StressX, developed by CyberWize, contains a blend of seven unique herbs, known as adaptogens, that help fight stress and restore balance in your body. Discovered by the Soviet Academy of Sciences, the adaptogens found in Vital StressX increase the body's ability to cope with internal and external stress factors by helping control the production of excess amounts of cortisol, hormones that are always present in the body but are disrupted during times of high stress. Clinical studies also show that adaptogens can help boost energy and endurance, promote heart health, sharpen memory and alertness, build immunity and help fend off and repair damage to your body's cells.

         
    Love your job

     

    Tip: "Love your job" " If you can't be in the job you love… Love the job you're in (or the way you do it) " LOVE YOUR JOB ! Friends ! loving your job is an extremely useful tip for reducing tension from life :- Love your job. I know that not everybody among us is fortunate enough to have a job of his/her liking. We all are living in a fiercely competitive era. In today's time, just being eligible for a job is not enough. We have to be most eligible than all other eligible persons to get a dream job. Now to be the most eligible of all is not that easy. It depends upon a number of visible and invisible factors such as our family background, our educational qualification, our physical appearance (in some jobs at least ), our performance in a particular exam etc. Since not everybody can be the most eligible one, most of us will have to contend with other jobs which may or may not be of our liking. Let us consider your present job. It may be the case that you are doing a boring, routine and less rewarding job. May be you are not getting the chance to work at your full potential in this job. Certainly a man/woman of your caliber deserves something better. And if you are making all the necessary efforts to get the perfect job in your dream company, I give you my best wishes for your efforts. However, it is my humble advice that while you are searching for that perfect job, enjoy the way you are doing your present one, and keep celebrating and expanding all the other joys of life that surround you. No matter how bad, boring, frustrating, and less rewarding your present job is, one thing is certain - you'll go nowhere by fuming and fretting about it ! Consider this : at any given moment your job is the main source of your income. Your bread and butter comes from the money you earn in this job. You pay your monthly bills, your taxes and your child's school fee from the salary of this job. You take your wife out for a dinner and give her a beautiful present from the money you earn from this job. Your present job is the platform on which you'll lay the foundation of your future dream job. So dear friend your job is no that bad. Just see the positive side of picture. Love your job , respect it. I know it is not very easy to love our boring and dull jobs. However, if we want, we can easily make our job interesting . A little bit of effort & innovation can make any kind job interesting. Let me give you a very useful tip : If you want to make your job interesting, then ask yourself - "How can I do this job in a better way ? How can I improve my productivity ? " Just think over these two questions and you will get the answer. The best way to make your job interesting is to constantly find the way of doing it in a better way. Here are few benefits which you'll get by loving your job: (1) Your productivity and performance output will increase. (2) Your image in the eyes of your seniors will improve. (3) You will feel less tired and exhausted at the end of the day. (4) Your overall relationship with your colleagues will improve. (5) You will be able to finish your work quickly if you do it with passion. As you love your job and do it wholeheartedly, you will not find the time for fuming and fretting over its negative aspects. You will remain busy in it and will not feel frustrated or tense owing to the dullness or monotony of your present job.

         
    Managing a panic attack while your at your job or business

     

    At times, our worries and anxieties can overwhelm us at our place of work or business. Here is a brief list of techniques that a person can use to help manage their anxious moments at their job or business environment. When feeling anxious, stop what you are doing and try to do something that will relax you. A person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things. Remember that our fearful thoughts are exaggerated and can make the problem worse. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. When overwhelmed with worry, a person may encounter a lot of scary thoughts coming at them all at once. Instead of getting upset, remember that these thoughts are exaggerated and are not based on reality. From my interviews with various professionals, I’ve learned that usually it is the fear behind the thoughts that gets us worked up. Ignore the fear behind these thoughts, and your worry should decrease. Remember that all the worrying in the world will not change anything. I realized that most of what we worry about never comes true. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do. Everything else you can leave in the hands of God. As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is to do your best each day, hope for the best, and when something does happen, take it in stride. Take things one step at a time, and things will work out.

         
    Managing stress

     

    A growing number of women are experiencing the challenges of being a caregiver. Whether they're looking after children, elderly parents or a sick relative, the stress can take a physical toll on even the most hardy individuals. The editors of Caring Today magazine offer these tips to work a little relief into busy schedules: • Make time for a hobby. There's no need to feel guilty for taking time to have fun. Consider a hobby a tonic for your health. Paint a picture, knit a sweater, strum a guitar or hit a few golf balls. • Take a 10-minute vacation. Can't go on that holiday you really need? Take a 10-minute fantasy vacation instead. Close your eyes and picture yourself in a place that makes you happy. Focus on the details-the sights, sounds, smells and feelings-to bring the scene alive. • Try the tennis ball trick. For a quick mood boost, roll a tennis ball over tight muscles. But make sure you use a firm pressure-a light stroke stimulates instead of calms. • Write out your worries. Telling your troubles to a friend can make you feel better. So can venting on paper. In fact, study after study suggests that jotting down your feelings about an upsetting situation relieves stress, boosts immunity and results in fewer visits to the doctor.

         
    Managing stress could be blessing in disguise

     

    Life with stress and life without stress - they are poles apart! Some types of stress are inevitable. Some stresses are those over which you have no control. Plus, some one may be the cause of your stress; there are some types of stress of which you are the cause, and therefore you have to find its solution. Mostly, the level of your stress and the level of your heartbeat go hand in hand. The greater the pounding, more intense is the level of the pressure. Nobody is happy to own the stress permanently. Hence, arises the question of managing the stress. The causes of stress are innumerable. May be that it concerns your children, or the usual, unusual arguments with your spouse. A word of caution to the heart patients. Develop the trait of patience and avoid stress at all costs. Stress is the cause of many heart attacks. Remember the cop managing the heavy traffic in a busy junction-he is the master of traffic rules, he has the assistance of red, yellow and green signals. He regulates, controls the rush of a large number of vehicles, with the assistance of these signals. So, coping stress is all about stress management. Nobody likes to remain in a state of stress. But the style of life in the modern materialistic civilization, throws many types of stresses, without your asking for it. Rather, stress is forced upon you! Managing the stress assumes added importance here. Some of the following guidelines may help you in manging the stress: 1. Do not suppress your stress. Only you know the reason of your stress. Discuss your difficulties with your trusted ones, friends, relatives or with your spouse. 2. Do some deep breathing exercises, for 10-15 minutes everyday, sitting all alone. 3. Everything in the world is happening as it should. You are not the one to create all the problems or to solve all the problems. The perfect order or discipline that you want might not be available at all times. Carry on them, with the available discipline. 4. Temper is very valuable. Do not lose it. But if you are determined to lose it, do not respond to anyone at a high temperature level. Let things cool down. Time provides its own answers, for major part of your problems. 5. Think of the positive side of the issue. The strength of the negative side, will then automatically weaken. Sometimes, a spiritual personality can help you more, for sure, than your psychologist or family doctor. Do not hesitate to surrender before the Perfect Master. He may bestow you with such grace, bless you with such positive thoughts that your stress may just float away, destination less and direction less never to return again. Yes, this is not a vague assumption. This stress, could be your blessing in disguise!

         
    Methods to relieve stess

     

    Jane, a working mother, often feels tense. She feels she has too much to do. At the end of the day, she is drained and frazzled. She feels as if she is being pulled from all sides. Consequently, she cannot meet the demands of her job or her family. She gets irritated over insignificant things and has intense emotional outbursts. Lately, she cannot sleep at night, does not feel hungry, and feels exhausted all the time. Jane is under stress. Many people who are under stress do not know what the effects of stress are and how it feels. The following are some key stress indicators: - Irritability and nervousness - Sleep disturbances - Poor concentration and low memory retention - Anger and tantrums - Anti social behavior, sometimes bordering on the violent - Alcohol or drug abuse - Emotional outbursts Constant stress will trigger physical ailments. When a person is stressed, the body responds by increasing the heart rate. The blood pressure rises because of a need to pump more blood into the brain. Blood is drained from the intestines and shunted to the arms and the legs (protection and attack instinct). Blood clotting takes place more quickly (body’s protective instinct). While stress is present everywhere these days, about 10% of the population suffers from chronic stress. If left untreated, this can cause extensive damage to a person’s physical as well as mental well-being. Stress CAN be relieved. There ARE ways in which one can drain out this poisonous matter from the body. Methods to relieve stress: Do it willfully and enjoy the satisfaction. Multitasking is all very well, but it's more for computers than man. Pay attention to the task at hand. Finish it and then go on to the next task. Plan your day. Keep a timetable. If you are a working mom, there are deadlines to be met, brownie meets, and coaching sessions; not to mention cooking, cleaning and washing. Yes, that’s a lot of things to do. So, split the load. Fix a time for a task and pat yourself on the back when you finish each task. Don’t rush through your meals, no matter how important that meeting is. Take the time to quiet your mind and relax when you do this all-important activity. Find pleasure in eating. Keep your thoughts positive, ALWAYS. Focus on the good side of things. Meditation, Yoga, or Tai Chi will greatly help to calm your troubled mind. During the day, notice your body. If you notice tension in your body, release it. Breathe deep and stretch any of the tense areas. Get some exercise. Jog, run, play, swim - just release those cramped muscles and let your heart beat faster and stronger. You are only as good as the things you put in you body. Avoid sugary foods, fast food and fried stuff. Take in a lot of fiber and complex carbs. Plenty of fresh fruits and vegetables make you feel good. Remember that proverb," All work and no play makes Jack a dull boy?” Find some things that you enjoy and make time for them. Read that book; go for a walk; or listen to music. The important thing is to find some time for you. Lastly, be gentle with yourself. It is natural to fall back into stressful habits from time to time. If you do, simply notice this change and don’t get judgmental. Move back to the stress reduction techniques.

         
    Moving through breakdowns with transformation

     

    Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan. Getting and staying committed to working the 12 Step Program also appears to increase the probability of the person staying abstinent from drugs and alcohol. While the above-mentioned elements of a persons overall recovery plan are crucial to his recovery, another major factor that will greatly influence an individual's continued abstinence is how he is able to handle the breakdowns that happen in life. Knowing about breakdowns, what they are and how to manage them, is absolutely necessary for one to stay committed to his recovery plan. Breakdowns are what brought an individual into treatment and eventually created the space for him to begin his recovery. Breakdowns also happen while a person is in treatment and will continue to take place after he leaves. Even after successfully completing a treatment program, breakdowns are almost certain to happen as one returns to the community from which he came. In fact, both the client and his counselor should expect breakdowns to occur after treatment. It is for this reason that knowledge of the structure of breakdowns and how to transform them is very important if not crucial for the individual wanting recovery. What are breakdowns? Experientially breakdowns start to occur when an event or events happen that the individual believes should not happen or ought to happen differently than how they take place. As a result the individual starts to feel frustrated, angry, disappointed or even sad about what is happening in his life. Inside these types of emotions the person starts to become resentful, creating a story about the event and to which he will eventually begin to blame, be it other people, places, things, situations or circumstances for that which is appearing. A breakdown eventuates into a relapse when the individual believes that his experience is intolerable, feels inadequate with respect as to how to handle it and chooses to use drugs or alcohol to reduce the emotional component of that he is experiencing. In this case, a breakdown and ones inability to transform it leads directly to relapse. Inside the work of transformational counseling, the process of enrollment will assist the individual in becoming authentic where he was being inauthentic and also allow that person to stay in his recovery. Enrollment is the third component of transformational counseling the utilization of which allows the individual to again move out of his self-limiting belief and back into being his created possibilities. When one begins to experience a breakdown he has gone back into being his self-limiting belief. Their will be the pretense of what is happening and that which is again hidden from him hence the created inauthenticity. The technology of the enrollment process allows the individual the ability to transform the experience by being authentic and as a result regaining his power and freedom through being his possibilities. Utilization of the process of enrollment as with transformation itself is a practice that requires a great deal of commitment. As with any skill the structure of enrollment is taught and it is in communication with the persons coach or even sponsor that its implementation is brought forth into the individual’s life. The first component of enrollment has to do with recognizing when one is in a breakdown. The key to such awareness is to be found in how the individual is feeling about what is happening in his life at any one moment. There are many times in our lives where we do not stop to monitor or become present to how we are feeling. Sometimes we have a tendency to merely ignore or move away from how we are feeling about something or someone. Breakdowns have certain emotions attached to their design. Those most common are emotions such as fear, anxiety, anger, frustration and sadness. The first part of utilizing the enrollment process is to monitor ones feeling state, to become present to how one is feeling and to do so to the point that it becomes part of ones very way of being in the world. Learning how to stay aware of ones emotional state is crucial to being able to successfully transform the breakdown experience that is being created. The second component has to do with becoming present to the story that the person is creating with respect to the breakdown. While the emotional state of the individual is very important to become aware of, listening to the story that he is creating is also equally of importance. Within a conversation of transformation, every emotion is created by a thought. When there are negative emotions present in a person’s life as he is experiencing a breakdown there are also corresponding thoughts taking place. The thoughts that are taking place will appear as a story in the person’s mind. Within a breakdown the story will be other oriented, involving external people, places, things, circumstance or situations. Within the structure of the story, inherent to it, will be the belief that the external events are the real or true cause of how the person is feeling. It is with these thoughts that the breakdown and inauthentic way of being exists, a pretense that it is about another, hiding what it is truly about. As mentioned above, blame and resentment will eventually result. Becoming present to the story is vital if one is not to impulsively act upon it and as a result bring its destructive consequences into existence with respect to his life. Becoming present or an observer to ones story is crucial to transforming a breakdown. The third component involves becoming present to ones self-limiting belief, to the source, to that which actually created the breakdown. Becoming present to ones self limiting belief, to that which has determined ones life up until the process of transformation began to take place, is the first component in the process of transformational counseling. Even though the distinction of ones self-limiting belief will create the space for the person to begin to create his life anew, it does not go away, become fixed or get cured. The self-limiting belief, much like a virus that has appeared in the human body, continues to exist. As with any idea that we have or create about us, it is also a way of being. We be or exist by what we think and more specifically by what we think about ourselves. What we are familiar with is being our self-limiting belief in the world. It is familiar for us to think and feel that the world is more powerful and real than we are and furthermore, that it is something that must be controlled and even survived. We will eventually experience a breakdown given our sense of inadequacy with respect to the world as this is how we have been in the community in the past. However, once the self-limiting belief is again distinguished the inauthenticity begins to weaken or be dissolved. The fourth component of enrollment involves creating a possibility inside the breakdown experience. This act of creation can be to invent a new possibility or enroll oneself back into a person’s previously chosen possibilities. Creating possibilities for ones life is the second component of transformational counseling. However, once we get it that we are being our self limiting belief, that the source of the breakdown is the self limiting belief and not that which the story tends convey, it is at that moment that we can generate a possibility to be at that moment, a possibility to stand inside given the breakdown experience. It is by generating a possibility by our spoken word that the experience itself will transform. The breakdown only happens because of who we are being. It is by causing a possibility to come into existence through our word that the inauthentic way of being completely dissolves and with it the breakdown itself. It is with the creation of a possibility that the person’s power and freedom are once again restored. The final component of the enrollment technology is acknowledgement. Once the experience is transformed it is important for a person to get the victory that his possibility has made for himself and his life, to acknowledge the difference of such a victory. Acknowledgement is about getting how the created or invented possibility has transformed the breakdown from what it was to that which is truly a breakthrough for the individual, especially with respect to the event or experience occurring. Acknowledgement is about getting the power of our word for allowing us to transform breakdowns into breakthroughs, to once again become our possibilities. It is this acknowledgement that strengthens ones process of transformation leaving the person’s power, freedom and self-expression fully restored. Acknowledgement is about standing in ones possibility, celebrating ones power and freedom having given up being a victim. The practice of enrollment will make a difference for the person wanting recovery. Applying the technology of enrollment will enable the person to transform a breakdown when it happens and as a result avoid the destructive and possibly even lethal consequences that would have happened as a result of staying in a breakdown. For the individual in recovery, staying in a breakdown only increases the chances that he will turn to drugs and/or alcohol to reduce the emotional component of a breakdown. Staying in a breakdown as opposed to being able to transform tends to lead to relapse. Clients at the Holistic Addiction Treatment Program in North Miami Beach, Florida are taught to distinguish their self-limiting belief, create new possibilities for their life and furthermore, how to utilize the power of enrollment technology. The success of utilizing enrollment and even recovery itself, especially in the early stages of sobriety, will necessitate the person staying in contact with his sponsor or counselor especially when breakdowns happen. It is only in communication with another that the individual will continue to be his possibilities in life. Harry Henshaw, Ed. D., LMHC enhancedhealing

         
    My fear of heights and a hot air balloon

     

    : Hot air ballooning is a different kettle of fish. Now I know hot air balloons fly (sort of) however there are no in-flight rations, flight attendants, movies, headsets, or pressurized cabins. There is just a big balloon (also called an envelope – I paid attention during the pre-flight briefing), a basket, a gas burner and a group of excited people. To me this was not flying, more like drifting and floating randomly above the earth. What possessed me to voluntarily take a hot air balloon flight I’ll never know. A flight was booked and as luck would have it, perfect weather conditions. We arrived at the departure point on a cool, crisp morning before the sun rose. The other passengers had already arrived and were eagerly awaiting the pre-flight briefing before take-off. That was the good bit. Fear washed through me, it became difficult to breathe, and my heart was pounding rapidly. It took supreme effort to keep my panic in check and instead, not wishing to put a damper on anyone’s enthusiasm, tried to appear as nonchalant as possible. As time for take-off approached my fear intensified. Finally, as the ropes were released from the basket and the balloon slowly made its way upward, my knees turned to jelly and the urge to rid myself of the previous night’s dinner became overwhelming. Totally trapped I silently screamed as we rose higher and higher from the ground. What did I do next to overcome this panic? I changed my state. I remembered to breathe, and with that was able to centre myself (knowledge of meditation helps!) to step fully into the present moment. It also helped to shift my focus and become more curious, about the purple hills I could see on the horizon. My focus then shifted to experiencing how serene it was up in the sky, only occasionally hearing the sound of the burner as it blasted hot air into the balloon above. From experiencing this serenity my focus turned to the burner and feeling the heat of the flames. Happy with experiencing what I was, I began asking myself probing questions about my fear. With each answer I would then ask “and what is important about that?” Remaining centred and controlling my breathing, I continued to answer each question fully to myself until there was nothing left to ask. From answering my own questions I discovered my fear was based on the fact that there was no jet engine, steering wheel, seat belts, escape chute and we were in a basket attached to a really big balloon! From those answers I then: * Determined that the likelihood of disaster was minimal to nil. * Knew the present moment was the safest place for me. * Future paced me. I imagined myself eating my champagne breakfast with the other passengers after the balloon flight, and retelling my story. * Realised I was actually having an experience of a lifetime which I probably will never do again and decided to make the most of it. Not only that, the captain seemed to know what he was doing (always encouraging), I knew the equipment was in great shape (I had a good look), and there was someone following the balloon in a vehicle below. Taking several deep breaths, I refocused on my internal world and connected with peace again, silently giving thanks to my years of meditation practise. At last I was able to truly enjoy this exhilarating experience! The peace and tranquillity above the earth with the sun rising in the East, and the green rolling hills below was absolutely awesome – I was in heaven! Being in the present moment, focusing on controlled breathing, as well as becoming centred helped enormously in dealing with my anxiety. Not only that by asking the question “and what is important about that?” got to the heart of my fear. Try asking yourself that question sometime when a need crops up. You might be surprised as what you discover about yourself. Michaela Scherr Transformational Coach

         
    My phobia for travelling by air

     

    This article is all about the fear of flying in aeroplanes. If you have this fear or phobia, you are not alone. I myself do not exactly enjoy the experience and it was not until I was eighteen years of age that I managed to pluck up enough courage to travel by air. I hope you enjoy the read. Personally, I like to be in control of whatever I do. I stay away from any danger and have never been one for things like roller-coasters. I do not need that particular thrill to rock my boat. Some people call me a wimp, which is probably correct. The thought of travelling by air therefore did not exactly excite me, I have to admit it scared the living daylights out of me. When I drive a car I have an element of control, if the aircraft crashes for whatever reason, my life could be over. I am not the pilot, I am unable to observe any servicing to the aircraft and I do not know its history. Like most people, I had read that air travel is by far and way the safest form of travel. Guess what, I don't care, I still would rather drive. There has been a recent television series called Lost. I thought it was a superb program and I have watched every episode. It did not help my phobia of flying though. Due to the popularity of Lost, there has since been a lot of newspaper articles with people describing how they survived an aeroplane crash. I wish I had never read their stories as I can only imagine the fear and terror they must have been through. During my last plane journey, as the aircraft was taking off an amusing thing happened to me. The take off and landing are always the worst aspects of the whole experience for me, and this is where I am at my most scared. We we travelling down the runway, gathering speed, I gripped the armrest tightly, hoping that would help and thankfully the plane rose into the air. The person in the seat next to me then asked if he could have his hand back. I had not been gripping the armrest but had been gripping his hand. I said sorry and continued to be brave.

         
    Natural stress management howsoever powerful may be the storm it has to pass

     

    The pronouncement of the very word natural, takes some stress out of your personality. The chances of harmful side effects in natural management in any area, are remote. This assurance is great and likely to have a soothing effect on one’s personality. Do not think that your stress is something special and none has experienced the type of stress that you are undergoing. Each individual lives with a moderate level of stress. Some exhibit it, cry about it, others brave it calmly - that’s the difference! Nurturing the stress can cause serious problems, both physical and mental! Do not think that stress is due to sad events only. Sterling happy events can also cause stress. Let’s know what are some of the common causes for stress and how natural stress managements techniques can be applied to understand and solve them. For, behind every stress, there is an event or a strong cause. Consider some of them: 1. Losing the job. Initially, this may sound like a disaster to you. There is no doubt that getting an alternative employment is the only alternative solution. Some times, ‘wrong things happen’ for giving you a right turn in life. Do not lose hope. Fight the battle of your life. Here I will share a real life story of a driver with you. A man was working as a driver with a merchant, for the last eight years, and suddenly his services were terminated. This event though stressful, gave him an opportunity to think about the other job alternatives. He was guided to a Bank by his friend. He took a auto-loan, and today, within a space of two years, that ex-driver is owning four vehicles, including a tempo, for carrying cargo. From the rented one room flat, he has shifted to his two bed-room flat. Initially, after termination of his services, he was having a revengeful attitude against his former employer. How the advice of his level headed friend brought to him, rich dividends! 2. Examination Failures. Failure in an examination is not a failure in life. You can always try again. Those who score extra percentage, need not be extra brilliant! Suppose you are not brilliant in studies - you may be cut out for business, where you may gain astounding success. All that is in your hands is to make sincere efforts. Take care of the means-the ends will take care of themselves! 3. After the retirement. The senior citizen, unfortunately, is only given lip-sympathy, he has many problems. His earnings have dwindled, his physical strength is not the same, he has no chair-power, through which he commanded lots of influence. A lot of understanding is required, and all the natural stress management techniques will have to play positive roles here. You were once the the master in acquiring things, now be the willing human being to give up things, one by one. Otherwise, you would be the cause of your own stressful living. The list of stress creating situations are endless and level of stress varies from individual to individual. But, use one golden rule - do not overreact to any situation. Howsoever powerful may be the storm-it has to pass. Wait and watch with patience. This is all about natural stress management.

         
    Naturopathy a way to relieve stress naturally

     

    : Since life has become more fast and pressurized stress and its induced ailments started its work by affecting both the genders in all walks of life which made people feel the need for remedies that are new and harmless. So on learning about Naturopathy which has crossed more than a century has been learnt that it is effiective and handy way to relieve stress and its related ailments. Naturopathy, as such, is not a single entity, but comprise of Color therapy, Aroma therapy and Flower Essence therapy. Remedial Treatment Using Colors - Color Therapy Since color among many things color is considered to have some specific emotional infuence on the mind and behaviour of individuals, it is also staying as one of the components of Naturopathy to cure stress induced physical and psychological disorders. Each and every color shows its own effect on your emotions and they are specific in nature.. For example, 1) Yellow color will provoke your intellectual 2) Blue color will give a soothing effect and calm down your nerves 3) Red color will provoke your though process These colors are being used by the therapists to bring the desired balance in the mind-body structure and that will in turn react chemically in the healing process. Recently, these therapists have started using color with acupuncture called color puncture to treat emotional and energy related ailments which restores the stressed out mind-body to its earlier primitive state. Remedial Treatment using Fragance - Aroma Therapy Fragrance plays a vital role in stress related problems and that’s how when the therapeutic power of essential oil from Lavender flower was found the concept of Aroma Therapy came into existence during the last decade especially in stress related problems. At present, nearly about fifty varieties of essential oils that are extracted from flowers and plants are being used in curing health disorders mainly for stress induced disorders. It is necessary to take into consideration about your heart conditions, physical conditions and your overall support systems when you are recommended to undergo a aroma therapy. This treatment will first reduce the stress effects in you and gives a feeling of well being which will help to set the motion for healing process in you. The combined therapy of massage and acupressure along with aromatherapy is an established fact that the effectiveness of the therapy is high and will help to release your emotional stress and reduce your physical and mental stress. Remedial Treatment using The Essence of Flowers - Flower Therapy The treatment with the essence of flowers is done with the aim to bring you closer to your soul by doing at the "Soul Level" where you can find or experience peace falling on you and relieving your stress. This therapy helps to make u take a back seat for the negative qualities of your soul like hate, fear, negativeness and bring out the noble qualities like Love, humility, courage, positive approach, equanimity of body and mind. Since stress and stress related disorders couldn’t coincide and exist with the noble qualities of the soul in the same globe, the stress and the stress induced ailments make a rapid departure and eventually leave you completely.

         
     
         
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