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    6.8 of 10 on the basis of 3519 Review.
     

     

     

     

     

     

         
     
    Symptoms of stress how to spot the signs and do you have the courage to admit you re not coping

     

    It’s never ending isn’t it? Every day the responsibilities, tasks, problems and work mounts up. Everyone needs it now! And all the high tech gadgets and tools don’t seem to help either. If anything, they seem to speed up your life. Did you know that 1 in 2 people have experienced stress by the time they are 40? So, are you suffering from stress and can you cope? Admitting you cannot cope Okay, so you admit it. You are stressed. It takes courage to recognise you cannot cope and you’re suffering, but it’s the first step to beating stress. And the solution to every problem starts with taking that first step. Trouble is, most people cannot see it. You are often the last person to see you have a problem. If you were to ask your friends and family, they would tell you. But they won’t tell you unless you ask(they don’t want to be rude!). But now that you have taken the first step, what part of your life do you not enjoy anymore? When do feel on edge? Do you have time for your own indulgence? To relax? To do something for yourself? Does that feel selfish? Are you starting to resent all the responsibilities, jobs, tasks or people who fill your life night and day? Or maybe, it’s been like that for as long as you can remember. It’s time to stand back, take stock and take action. Recognising the signs of your distress How do you know if it’s stress you’re suffering from? What are the symptoms to look for? There are 3 different types of symptom, physical, emotional and mental. Physical symptoms can include, · Heart pounding · Headaches · Sweaty palms · Indigestion · Skin breakouts · Shortness of breath · Cold hands · Sleeplessness or sleeping too much · Fatigue · Nausea · Diarrhoea · Tight stomach · Tight muscles or pain Emotional symptoms can include, · Moodiness · Irritability · Depression · Anxiety · Lack of sense of humour · Abrasiveness · Hostility · Nervousness · You can be easily upset Mental symptoms can include, · Forgetfulness · Loss of concentration · Poor judgement · Disorganisation · Confusion · Lack of interest in anything · Simple maths errors · Inability to think when required · Negative self-talk You may experience any combination of these symptoms. As everyone is different you may react in different ways. Recognising and admitting your problems, if only to yourself, is an important start. The next stage is discover what you can do about it. And it doesn’t necessarily mean medication or pills. You may not realise it, but there are many natural ways of relieving and managing stress that are much kinder to you and your health. You owe it to yourself to discover what's best for you.

         
    Taking it out on people you know will not make your stresses go away

     

    When feeling stressed or anxious, some people sometimes take it out on there loved ones or somebody they know. There is a better way to deal with your stresses and anxieties besides taking it out on somebody else. As a result, here is a list of techniques that a person can use to help manage their stresses, anxieties, and fears. First and foremost, seek help and treatment from a counselor or psychologist. Getting help from a counselor or other professional is very important and can provide you assistance for your situation. Seeking the services of a professional should be the first thing you do if you have trouble managing your stresses. Find the reason why you are feeling anxious or stressed. Maybe you had a bad day at work or maybe your kids are giving you a hard time. Ask yourself what is making me feel stressed and then try to find effective solutions that will manage the problem. Sometimes, certain events may happen all at once. When this happens, stop what you are doing and take a deep breath. Try to find something fun to do or read a good book. Doing something that makes you happy will get rid of the stresses of the moment. Don’t let your negative thoughts get the best of you. If you get a negative thought, try to think of something positive. Also, focus on the next time you will go on vacation. Thinking of something that will make you happy will help calm you down. Do something enjoyable that will make you feel better. If you like to watch a baseball game, then take the afternoon off and go to a game. If you like to go fishing then do that. Doing something you like to do will help you to forget your current problem and give you some time to relax. Managing your fears and anxieties will take some work on your part but you can be successful. Remember that there are better ways to deal with your fears, anxieties, and stresses than blaming it on your loved ones or friends.

         
     
         
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