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    Free Essay
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    Herbal supplements for memory

     

    With the advent of the information superhighway and the need for knowledge higher than ever, it can be difficult to cope with life when you have a bad memory. Luckily, people around the world have been using herbal supplements for memory for thousands of years, and many of them that have been proven effective are available today. Here are a couple of herbal supplements for memory that can help you get your thought process back on track: Fish Oil: Harvested from the bodies of fish, fish oil is purified through a scientific process and turned into supplement form. Containing Omega-3 fatty acids, fish oil can have numerous effects on your body for the better. For one, fish oil can aid in preventing the onset of Alzheimer’s disease. It has also been associated with better memory, clearer thinking, and health of the heart. One of the best nutrients for brain health, this supplement’s effect on your body can be vast. Be sure to only purchase pharmaceutical grade fish oil, however, since this is the process which removes the heavy metals found in fish due to pollutants. If your fish oil is not pharmaceutical grade, you run the risk of consuming such dangerous materials as mercury. In addition to being a great one of the herbal supplements for memory, the other numerous effects it has on your health are wide-spanning and helpful. Ginkgo Biloba: Ginkgo Biloba is another one of the herbal supplements for memory on the market that promises to aid your depression in addition to a host of other features. Ginkgo is the oldest known tree in the world, and its primary effect on the human body is improving cerebral circulation. Ginkgo Biloba is also known to increase oxygenation of brain tissues. Due to these two features, Gingko has been linked to better brain health and is used for memory loss, depression, and even headaches. Another sound fact to know is that ginkgo has no known side effects. These herbal supplements for memory can definitely change your life for the better. Why not check out our nutrition guide at nutritional-supplement-guides/nut-ebook. html

         
    Hgh supplementation what really works an hgh review

     

    If you are at all interested in anti-aging news or nutritional supplements, you’ve probably heard about hGH or Human Growth Hormone. Although it is important to discuss what HGH is and how it works, the main focus of this article is to review the various types of HGH supplementation. Let’s briefly cover the basics. What Is Growth Hormone? GH is a hormone released by the pituitary gland. It generally releases the hormone in bursts. GH levels are high during puberty and then fall off. They remain stable during mid-adulthood (the 30s) but then decline progressively through old age. By the time many people reach 60, GH levels are very small. One third of the 60+ adults produce NO GH at all! What Does It Do? Why should we care about our GH levels? GH is important in repairing damaged tissue, promoting cell regeneration, enhancing muscle growth, burning fat, and supports healthy blood pressure and cholesterol levels. Low GH levels could very well be the reason some of us age faster than others. Of course, heredity and life style choices factor into that. Is There a Natural Way to Increase My GH Level? That depends upon your age and present GH level. Factors that help with GH production are a low-fat, high protein diet, exercise, plenty of sleep and avoiding stress. If you are over 40 and feeling sluggish, chances are you may benefit from a GH supplement. What Types of GH Supplements Are Available? The ONLY type of HGH that has proven results is pure Growth Hormone given by injections. However, they require a doctor’s prescription, are expensive, and can have some side effects. Unless you’ve had your hormone levels tested and are suffering from a growth hormone deficiency, you may be able to see some benefit from less invasive supplementation. Homeopathic HGH - Secretagogues These are supplements that contain a small amount of actual synthetic growth hormone. They usually come in spray form and are have to meet FDA guidelines on how much HGH to include. The idea is to stimulate production of your own HGH by using a small amount of synthetic HGH. HGH Releasers These also come in spray form as well as pills and here’s where the confusion starts. The releasers contain amino acids which can stimulate HGH production but in fact, do not actually contain synthetic HGH. If you don’t know the difference between these two products, it’s easy to assume you are buying an actual HGH product when you aren’t. Read the ads carefully. Which one works better? It’s probably a case of experimentation to see how your body responds. There are many doctors that claim none of the oral sprays work. There are also plenty of people using them that claim to see results. There are factors to consider when choosing a homeopathic spray – For more discussion and my recommendation, see the website below. Nutritional Supplements Nutritional supplements have been used by athletes and body builders for some time but only recently have started to catch on with the mainstream public as part of an anti-aging program. I’m not talking about the vitamin and mineral supplements, but specific amino acids that stimulate GH production. The amino acids that stimulate the release the GH are arginine, lysine, ornithine, tyrosine and tryptophan. However, it has been discovered that only a specific type of arginine (arginine pyroglutamate) combined with L-lysine makes the best GH releaser. There are places that carry the right APG Lysine combination. For an inexpensive option, see the website below. Important Factors to Know – Please read this You may get better results if you DON’T take your GH releaser every day. It turns out that the body can develop a tolerance to GH supplementation. It depends upon your age and GH levels but every other day to only 2 or 3 times a week should be sufficient. It might also be helpful to change supplementations. Use the oral spray for a month or two, change to the nutritional supplements and then take a break from both for a month. Again, this would be part of your own personal experimentation. Another important consideration is the use of aspirin or antihistamines. They have been shown to block the GH release and should not be taken within 8 hours before or after you take your GH supplement. Fat or a fatty meal will also severely decrease the release of GH. Be careful what you eat before and after your supplementation. In conclusion, HGH supplementation for people over 40 can prove to be part of an anti-aging regime. It’s important to do your research to avoid wasting your money. Do your own experimentation to see what works for you but be smart about it.

         
    Hgh supplements benefits and safety concerns

     

    From the moment the natural growth hormone was discovered in the human body, it's been a mystery. Though researchers have identified much about HGH, there are still some questions. For example, how integral is the connection between energy levels and the aging process? Consider the connection. What is it that makes a child so energetic? Those energy levels are thought to be directly tied to the natural growth hormone found in the human body. If you compare the levels of HGH in a person at 20 to a person three times that age, you'll find a significant decrease in the amount of this protein compound. Which gives rise to the question, does the diminished HGH protein level prompt lower energy levels? Asked another way - could the introduction of HGH supplements increase the amount of energy a person has? Think what you could do with a daily energy boost? If you doubt the benefits of more energy, take a look at the number of products available that are geared for no purpose other than to increase energy. The selection is astounding. But there's another advantage to the human growth hormone supplement. Not only does HGH increase energy, it also helps fight the aging process. Anti aging products are also available in abundance, but the natural human growth hormone may very well be the answer you've been looking for. You may even want to try an HGH releaser to stimulate your body's production of this protein. After all, your body knew how to produce adequate supplies of HGH when you were a youngster! Think for a moment about the interaction of youth, aging and energy. If you can remember to your childhood, you are probably amazed at how hard you worked at every day, including playtime. And at the end of the day, you can probably remember dropping off to sleep as soon as your head hit the pillow, and then sleeping a deep, restful sleep throughout the night. Do you think it was all just because you were younger? What if the decrease in HGH has impacted all those things - how much energy you had for work and play, how well you slept, and how rested you were when you woke each morning? HGH is released in pulses soon after you fall asleep. The amount of HGH diminishes with age and may fall by three fourths between the ages of 20 and 60. If you're concerned about the potential side effects of HGH products, you should take some time to hear what the experts are saying. While HGH occurs naturally in your body, you're probably wise enough to realize that increasing even naturally occurring compounds and proteins isn't always a good idea. In this case, side effects are generally mild and most people seem to find the risks worth the benefits. As with any dietary supplement, that becomes an individual choice and only you can decide what you should (and should not) introduce into your body. Being smart with your supplement choices is just common sense.

         
    Hgh the human growth hormone supplement for 50 and over

     

    Baby boomers are known for their purchasing prowess and for their aches and pains. If you are gasping as you rise from the chair or groaning as you set down you might be 50 and over! When I was 21 my eyesight was keener, I was stronger, my skin looked smooth, my sex drive was in overdrive and I felt like I could pick up the world, place it on my shoulder and walk off with it. Well now I am 56 and it feels like I did pick up the World on my shoulder and now I have no place to put it down! Welcome to 50 and over! As you age your pituitary gland produces less human growth hormone than it did at your peak, which was 21. The ideal condition would be to stimulate the pituitary to produce more HGH to prevent aging. Human growth hormone has been collected by harvesting HGH from other humans and injecting the foreign HGH into the body at a cost of $3000.00 to $4000.00 a month. This application requires a prescription. There is another method called precursors that can allow the level of HGH to go below the level that you are currently manufacturing in your body, which is dangerous as it may cause the pituitary to shut down. The Homeopathic version includes small amounts of human growth hormone that is “activated” by transferring energy from the homeopathic’s hand into the bottle of formulation. No clinical evidence supports this method of production at this time. And then there is the natural way. A “releaser” is natural herbs and minerals that stimulate your pituitary gland to produce more HGH, which gives you a more youthful life and body with no side effects. The releaser should only be chosen that has a clinical history; doctor formulated and be taken orally. I was beginning to see age spots on my skin, hair thinning, loss of libido, memory playing tricks on me, having trouble sleeping, vision dimming, and the lack of energy. I began to see the benefits of using an HGH supplement that would stimulate the pituitary gland. My cholesterol level has become like the thermometer, up and down like the temperature and wrinkles where I never had them before. Some people want to roll back the aging clock back; I just want to stop it! If an HGH supplement will arrest my aging process and take some time off this body that I have accumulated, I’ll consider it a bonus! When you are 50 and over you soon grow to realize quality of life far exceeds quantity of years. I watch folks my age and younger now struggle to get up from a couch, groan as they stand after sitting, ache for no apparent reason and I am happy for the discovery of HGH supplements and the myth busting of the fountain of youth. There are vendors who sell HGH plus other natural vitamins, supplements and minerals. Most are without clinical trials to back their product. I tried to find a product that had a 10-year history and a doctor formulated product that would have no side effects on ME other than natural youth changes. I also looked for a reputable company to buy from that had a money back guarantee and a professional web presentation.

         
    Homemade whey protein shakes using bodybuilding supplements creatively

     

    : If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you've ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn't taste so great is simply a sacrifice you make. People find that the flavor of the protein shake powder they paid a good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it can become a real chore. This is when people start to experiment a little by adding other ingredients to make their protein shakes taste a little better. You can soon turn your boring, often tasteless, protein shakes into mouth-watering bodybuilding or dieting delights. All you need to have to get started is a blender and a little imagination. Choosing What to Put in Your Protein Shakes Before rushing off to your refrigerator to blend everything in site, let's go through some basic principles you will want to consider first. Not only do you want to create the best tasting shakes but you should also aim to make the most effective protein shakes for your dieting requirements. This is important because there is no point throwing full fat ice cream, chocolate sauce, peanut butter and full fat milk all together to create a wonderful tasting fat gaining shake. You need to be a little wise when choosing your ingredients. So what kinds of ingredients make good choices for your shakes? I recommend using the following tips when getting your ingredients from the supermarket or refrigerator:

    • Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet.
    • Fresh fruit should be used whenever possible. Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc).
    • Think about ingredients that will boost your shake's protein content. For example, you could throw a handful of nuts into the blender for a little extra protein without making the shake much thicker. You could add a few raw egg whites (if you are worried about eating raw eggs you may be able to find treated egg whites in cartons at your supermarket). You could always simply dump an extra scoop of whey powder in there as well.
    • Make sure you have enough liquids. If you get a little too carried away you may discover your shake is easier to eat with a spoon then drink from a glass. When you first start creating your shakes it is a good idea to add your liquids (water, fat-free milk, fruit juices, etc.) in stages so that you get your desired consistency.
    • Examine the nutritional information for each ingredient and consider the impact it will have on your dieting goals. For example, you may be opting for fat free (skimmed) milk if you aren't trying to gain weight.
    • Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content.
    • Think of how you might create a unique flavor. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the possibilities are endless.
    Making Your Protein Shake Once you have decided on the ingredients for your shake you are ready to start. It couldn't be simpler and if you can make toast you won't have a problem. It's a good idea to think about the order in which you will add your ingredients into the blender. Always add your main liquid source first so that everything else you add afterwards is easily blended. Following this, add your protein powder and give your blender a quick 'burst'. Now you are ready to add the rest of your ingredients and blend until you get the right consistency. At this point you may want to add a little more liquids to tweak your shake's thickness. Throw in five or six ice cubes to make your shake more refreshing. Now you can let your imagination invent all sorts of bodybuilding and dieting concoctions that make your supplement shakes a great deal tastier. Don't forget to share your creations with friends at the gym and people across the world through the internet. You will also discover many ideas other people come up with to inspire you further. Visit websites and online forums for recipes and you can get some ideas from my site's homemade protein shakes using whey supplement powders section. Happy blending!

         
    Hoodia gordonii one reason to take it

     

    When Hoodia was discovered the very first animal trials to test it was with Rats. The rats that were fed with Hoodia stopped eating completely. Rats are well know as animals that will eat anything and everything. Can you believe that an animal who loves to eat anything simply switched off its desire to eat, even when foods that rats love were placed in front of them. When the first clinical human trial was conducted with Hoodia, several morbidly obese people were placed in a unit which was a closed off area were all that they could do was to read, watch television, interact with each other, and of course eat. Half the people were given Hoodia Gordonii to take, and half were given a placebo. After fifteen days, the group that had been taking Hoodia Gordonii had reduced their calorie intake by 1000 calories a day - despite taking no exercise and not being on a diet This is due to the active ingredient in Hoodia Gordonii, the molecule known as P57, as it imitates the effects that glucose has on your brain, signaling that you are full. Your brain has what is called a Hypothalamus. This part of your brain controls your appetite. When you eat, the glucose levels in your body rise. As these levels go up, the hypothalamus sends off a signal to your cells to stop eating. This is when you start to feel full. Hoodia Gordonii's molecule, P57, tells your brain the same exact thing, even if you haven't eaten a bite. By mimicking the effects of glucose on your brain, the hypothalamus starts to send messages to your cells which in turn, make you feel full Hoodia is grown in the Kalahari Desert region of South Africa, Hoodia Gordonii is an all natural appetite suppressant, derived from a cactus like plant with prickly spikes. Scientists have been researching the Hoodia plant for almost a decade, and have found it to be completely free of harmful side effects.

         
    How calcium supplementation can affect your health outlook

     

    It seems more emphasis is placed on the importance of vitamin supplementation. While there is some information available about minerals, it is not as prevalent as what is published about vitamins. Despite the reports that recommend vitamin and mineral supplementation for people who need them, many people don't consider supplementing their diet with minerals. Since it's difficult to know how much of a particular mineral your body is lacking, many people are afraid they may take too much and become sick. While taking minerals in excess can cause problems, a lack of sufficient minerals in the body can also have an effect on your general health. Calcium is by far one of the most essential minerals in the body. The parts of the body that are most associated with sufficient calcium are healthy teeth and bones. Calcium also plays a vital role in blood clotting and muscle contraction. An individual who has a calcium deficiency has an increased risk of developing osteoporosis, a condition characterized by weak bones that makes the individual prone to breaks. Signs of muscle weakness, such as muscle spasms or cramps or also caused by calcium deficiency. Pregnant and postmenopausal women, young children, and the elderly have the greatest need for calcium. In addition, anyone who does not consume at least 1200 milligrams each day should consider supplementation. Calcium supplementation may be particularly important to individuals who are overweight. Recently, there have been reports that consuming the recommended daily amount of calcium can assist with weight loss. The reports contend that the more calcium that is in the body, the better the body is able to metabolize fat. When there is an insufficient amount of calcium, the body stores more fat. Although the studies are still relatively new, calcium has also been found to lessen the risk of colon cancer and heart disease . If you discuss your health concerns with your medical doctor and it is determined that calcium supplementation is right for you, your doctor will probably recommend that you take vitamin D and K. Vitamins D and K assist with calcium absorption and are also beneficial to healthy bones. It is very important that you do not take more calcium and vitamins D and K than recommended by your doctor. Excessive amounts of any of these can result in serious side effects. Why not check out our nutrition guide at nutritional-supplement-guides/nut-ebook. html and also what supplement we personally use for our nutrition needs at nutritional-supplement-guides/what-we-use. html

         
    How can green tea benefit my family

     

    No doubt you've heard of Green Tea and the health benefits you can experience from drinking it. Are you giving your family this powerful antioxidant daily? Here is a refresher on some of the benefits you can experience with Green Tea. Historically, Green Tea has been one of the world's most popular beverages. The Chinese have been drinking it for thousands of years. It is now the second most popular beverage in the world, after water! Green tea is made from the Camellia Sinensis plant...as is black tea. The difference is that Green Tea is unfermented, which means that the powerful antioxidant properties are fully intact. The power of Green Tea lies in its catechin polyphenols, particularly something called epigallocatechin gallate (say that 5 times fast!). EGCG is a powerful anti-oxidant: not only does it inhibit the growth of tumors, it kills cancer cells without harming healthy tissue. Green Tea has been reported to: *Assist in weight loss. According to a a study conducted at the University of Geneva in Switzerland, Green Tea seems to help the body burn more calories. Green Tea also slows down the release of carbohydrate in the body, preventing sharp rises in blood sugar. I know a couple who lost ten pounds each in the first few weeks after drinking Green Tea every day, with no other changes in their diet. *Boosts the immune system. Green Tea is one of the most potent antioxidants available. It also contains some vitamins and minerals. Green Tea lowers the risk of cancer. In 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking Green Tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in Green Tea inhibits the growth of cancer cells. A study in September 1997 by the University of Kansas reported that Green Tea has the highest amount of any known antioxidant. EGCG (that tongue twisting antioxidant found in Green Tea) is 100 times more effective than Vitamin C, and twice as powerful as resveratrol (the antioxidant in red wine). *Lowers cholesterol University of California scientists discovered that the caffeine in coffee is bound with coffee bean oils, which raise cholesterol levels. In contrast, research indicates that drinking Green Tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. Green Tea Benefits Moms *Helps with morning sickness There are no studies that confirm this, this is a personal observation. I had severe, prolonged morning sickness with all 3 of my pregnancies. With my third child, I discovered Green Tea and noticed that when I drank it, not only did it ease the nausea, but it seemed to have a mildly stimulating effect on my appetite and it helped me keep the food that I ate down. My guess is that the astringent effect of the polyphenols caused this. Historically Green Tea has been used as a digestive aid. That can certainly be helpful to a pregnant woman. *Natural energy boost Again, I could find no studies that proved this, but I drink Green Tea primarily for the natural energy boost it gives me, without any unpleasant side effects. I used to drink a coffee in the afternoon, get shaky and hyper, only to crash later on. Green Tea doesn't cause those unpleasant side effects, and it also gives me the same feeling of "clearing the cobwebs" from my brain. What Mom doesn't need this? *Lowers the risk of blood clots Green tea has been shown to be effective in preventing abnormal clotting of blood, which is especially important during pregnancy. Green tea is non-toxic and safe. It doesn't cause birth defects and has no adverse affect on pregnancy or breastfeeding. In fact, a study conducted at Kaiser Permanente Medical Care Program of Northern California, researchers found that women who drank more than one half cup of green tea every day doubled their odds of conceiving. No significant association was found for other beverages, researchers concluded that some chemical component of tea might have been responsible for the increase in fertility. Green Tea Benefits Kids! *Helps prevent tooth decay Green Tea can kill the bacteria that causes plaque. Does your child's juice do that? Having a hard time getting your kid to eat his veggies? A cup of Green Tea has more antioxidant ability than a cup of broccoli or spinach! *Helps prevent illness Previous tests prove Green Tea can neutralize germs, including some that cause diarrhea, pneumonia, cystitis and skin infections. New research by Milton Schiffenbauer of Pace University finds that Green Tea deactivates viruses. Recent research at Harvard indicated that tea chemicals stimulated T-cells that bolster immunity against bacteria and viruses. Would fewer illnesses make life more pleasant in your home? *Ok, so why aren't you drinking Green Tea already? If you're like me, it's because the Green Tea you've tried tastes terrible. I've tried many brands that reminded me of diaper rash ointment...no I'm not kidding! My favorite brand of Green Tea is manufactured by Sunrider International. (For more information visit diana2.) My kids and picky husband even love it. Here's to your health!

         
    How can same supplements help me

     

    What is SAMe? SAMe (S-adenosylmethionine) is a naturally occurring compound found in all human tissue and organs. It is a "building block" necessary for the production of many compounds produced by your body, and is used in over 35 different biochemical reactions. SAMe actually donates a part of itself to form these new compounds through a process called methylation or transmethylation. SAME is one of the few dietary supplements on the market today that combines the benefits of several nutrients into one, because the body uses the substances produced from SAMe for numerous bodily reactions and processes. SAMe is a supplement formed in the body by an enzymatic reaction between adenosine-triphosphate (ATP) and methionine. It was discovered in 1952 in Italy and has been researched and manufactured there. SAMe works closely with folic acid and vitamin B-12 and functions as a methyl donor. This nutrient carries and donates methyl molecules necessary to facilitate the manufacture of DNA and brain neurotransmitters.* Tissue levels of SAMe are typically low in the elderly. How can SAMe help me? SAMe might be an effective treatment for depression, with fewer side effects than antidepressant drugs. But the real benefits and risks of SAMe are still unclear. In theory, it may increase the risk of heart disease. People with depression or joint pain should seek medical advice before trying SAMe. Supplementation with SAM-e increases levels of serotonin, dopamine and phosphatides, and improves serotonin and dopamine receptor site binding. Some research has shown that SAM-e provides relief from arthritis pain, without the stomach irritation caused by aspirin and similar drugs. Are there any side effects associated with SAMe supplementation? SAMe is a very safe dietary supplement. Minor side effects include nausea and gastrointestinal irritation, due to its sulfur content. These were only noted at very high doses (1200-1600mg) and symptoms diminished with continued use. Persons suffering from manic depression (bipolar disorder) should not take SAMe without prior consultation with their physician. If you experience any of the symptoms above for an extended period of time, you may be allergic to SAMe, or it may not be the right supplement for you. Benefits • treatment for depression • improves serotonin and dopamine levels • relief from arthritis pain

         
    How echinacea helps the immune system

     

    In this day and age everyone is looking for ways to boost their immune system. In recent years their has been an herbal remedy that seems to provide some relief to colds and flues and assist your immune system is Echinacea. What is it? Echinacea is one of the oldest and popular herbal supplements in the world. Echinacea is a Native American plant that is a natural fighter. It is categorized as an immunostimulant, which is a substance that is known to boost a body’s immune system. How does your immune system work? White blood cells are part of the body’s cells that make up the immune system. These are the body’s first line of defense. If a flu virus enters an individual’s body and begins to multiple, the white blood cells calls in for help from the T-lymphocytes, and also they can get help from lymphocytes. All these working together allow the body to destroy the viruses that have invaded it. How does it work? Echinacea works differently from other treatments. It works directly, killing the germ by strengthening an individual’s immune system. There is evidence that Echinacea stimulates the body into producing more white blood cells. It also stimulates the release of interferons. These are what the body uses as a fighting weapon. Echinacea also helps to prevent bacteria from producing an enzyme called hyaluronidase, which works through the membrane, and invades the tissue. Echinacea also has been known to destroy viruses, such as the common cold and flu. How to take it This depends on an individual’s immune system. You may want to check with your doctor before. They are some illnesses that you should not take Echinacea if you have. In most cases, it is safe for an individual to take three hundred milligrams three times a day. Some individuals take Echinacea on a daily basis to prevent colds and flues from developing. Others people will begin to take it once they feel a cold coming on, and to greet it with a line of defense. If you have a child, the studies on how Echinacea can help them has been up in the air. It is recommended that you for children ages six to thirteen you give them half the dosage recommended for adults. Under the age of six, you should consult your doctor. Children’s immune systems work differently than adults, many times they have not built up all of their resistance and need to do that before bolstering it with herbal supplements. Does it work? While Echinacea is just gaining ground in the United States, it has been research in Europe. Echinacea has been studied in Germany in a controlled study. No one knew which they were getting. The individuals who took the Echinacea experienced less frequent and severe virus infections. Studies continue to show that there are no toxic effects to taking this herbal supplement. As with any medication or supplement they are some side effects, some side effects with Echinacea are diarrhea. This has been the most frequent side effect anyone has noted. They are many things that an individual can do to help to boost your immune system. Taking Echinacea is just one of the natural herbal supplements that we can take. Studies continue to show the effectiveness of this supplement, and as more and more people continue to look to other alternatives, Echinacea will continue to gain in popularity. Remember to always check with you doctor before taking any supplement as it could have an interaction with any medication you are currently taking and could have a negative reaction.

         
    How is hgh available

     

    HGH supplements are available in a variety of forms, including the HGH releaser, which is designed to help your body increase the production of natural growth hormone. But why should an adult need to include HGH dietary supplements in their daily regimen? The reasons can be summed up in only a few words - anti aging and higher energy levels. Since most of us want to stay younger and HGH is a way to increase energy levels, it just makes sense to find the human growth hormone supplement that works best for you, and then to make it a daily part of your life. You can find HGH dietary supplements in the form of pills, capsules, powder and even a spray. The array of options for introducing a human grown hormone supplement into your daily routine means that there's something that will work for you. Take time to do a bit of research on the HGH products at http: hgh-supplements. co. uk You can buy HGH supplements that will fit seamlessly into your lifestyle. This wasn't always the case. The human growth hormone was fist discovered in the 1950s. It's a protein compound manufactured in the pituitary gland and researchers were quickly at odds over what the role of this particular protein was. Two decades would pass before that question began to be answered. The protein, as researchers discovered, was the reason some children grew and physically developed at a normal rate while others remained smaller or grew larger. It was later discovered that the HGH protein also played roles in boosting energy levels and slowing the aging process. When the idea to supplement the body's natural production of human growth hormone first came to be, the only method for processing was to extract the protein from human cadavers, process it, then inject it to the recipient. It would be several years before a supplement was created to be widely available in tablet, spray or powder form. There are several things to consider as you're choosing HGH dietary supplements. The form is obviously one of the most important. If you're the kind of person who simply hates to take a pill - any pill - you'll likely want to look at the other options. You can choose a human growth hormone supplement in powder form. Simply add it to your morning orange juice and you're ready to face the day. For those who prefer to simply take a pill and be done with it, that's certainly an option. Another important factor in choosing your source of HGH dietary supplements is the manufacturer. Like all products of this type, look for a company with a good reputation who is willing to stand behind their products. While price is important, quality is more so. A reputable company will provide excellent product descriptions along with proven benefits and potential side effects. If you have doubts about the HGH products listed on a particular website, move on. Choosing quality HGH supplements could be just the boost you need to make you feel, act and look younger.

         
    How to easily obtain hgh

     

    How is HGH purchased? HGH supplements are accessible in an assortment of forms, including the HGH releaser, which is developed to assist your body extend the production of natural growth hormone. But why should an adult want to include HGH dietary supplements in their everyday regimen? The reasons can be summed up in only a few words, anti aging and higher vitality levels. Since many of us wish to stay younger and HGH is a way to increase energy levels, it just makes sense to find the human growth hormone supplement that works best for you, and then to make it a daily part of your daily existence. You can find HGH dietary supplements in the shape of pills, capsules, powder and even a spray. The array of options for introducing a human grown hormone supplement into your daily programme means that there’s something that’s likely to work for you. Take time to do a bit of research on the HGH products. You can buy HGH supplements that will fit seamlessly into your lifestyle. What happened next.. This wasn’t often the situation. The human growth hormone was fist discovered in the 1950s. It’s a protein compound manufactured in the pituitary gland and researchers were quickly at odds over what the role of this special protein was. Two decades would pass by before that query began to be answered. The protein, as researchers discovered, was the reason certain kids grew and physically developed at a normal pace while others remained smaller or grew more obese. It was later discovered that the HGH protein even played roles in boosting energy levels and slowing the aging process. When the idea to supplement the body’s natural production of human growth hormone first came to be, the only method for processing was to extract the protein from human cadavers, process it, then insert it to the recipient. It would be several years until a supplement was created to be widely available in tablet, spray or powder configuration. A purpose is the eternal condition for success. There are several points to consider as you’re choosing HGH dietary supplements. The construction is clearly one of the most important. If you’re the type of person who simply hates to swallow a tablet any tablet you’ll likely wish to look at the other options. You can choose a human growth hormone supplement in powder form. Just add it to your morning orange juice and you’re ready to take on the day. For those who favour to simply take a pill and be done with it, that’s also an option. Another important factor in choosing your origin of HGH dietary supplements is the manufacturer. Like all products of this type, look for a company with a commendable reputation who is willing to rise behind their products. While cost is important, quality is even more so. A reputable company will furnish excellent product descriptions along with proven benefits and potential side effects. If you possess doubts about the HGH products listed on a particular website, proceed on. Actions speak louder than words. But without thought and focus those actions are like a meandering river. Michael Ross. Taking this all into consideration... Finding quality HGH supplements could be just the boost you require to make you feel, act and look younger.

         
    How to make tinctures from herbs

     

    The philosophy behind tincture is to capture the spiritual and physical essence of the plant. This is done by using the power of ethyl alcohol to dissolve and preserve the herb in question. The substance used to extract the herbs is known as the menstrum. The herbs you are tincturing are known as the mark. Tincturing will extract and preserve both the water-soluble and alcohol-soluble properties of an herb. In the interest of taking a more involved stance in their health, many people are turning to homemade tinctures made from fresh or dried herbs. Tinctures have proven to be more powerful and longer lasting than dried herbs. Dried herbs can get moldy or be eaten by insects, tinctures do not. Tinctures will keep up to two years and keep their potency if stored properly. Making your own tinctures will save you quite a bit of money. If you purchase tinctures in a retail store you will get a few ounces whereas if you make it yourself it will yield about a quart. When purchasing herbs, make sure you are buying from a reputable source. Better yet, grow your own herbs to be sure of the highest possible quality. When growing your own you can make any number of combinations to make up your tinctures. I have also found that when growing my own herbs I get the most enjoyment, knowing not only did I make the tincture but I grew the herbs. I become part of the process from beginning to end. There are several items that you will need to make your own tinctures. First you need either powdered herbs or fresh cut herbs. Vodka, brandy or rum, 80-100 proof to cover the herbs. Mason jars with lids. Muslin or Cheesecloth that is unbleached. Lastly, labels for the jars. You will need 7-10 ounces of chopped fresh herbs for every quart of vodka, brandy or rum. I prefer to use fresh herbs when making my tinctures. When using powdered herbs, I use 4 ounces of herbs to one pint of liquid. If you are making a tincture from bitter herbs it is best to use rum as it will mask the taste of the herbs. To make a non-alcoholic tincture use distilled water, glycerol or vinegar. Keep in mind that if you use vinegar the tincture will have to be refrigerated. Put your herbs in the mason jars and then pour the liquid over them so that it comes up to about an inch above the herbs. Seal tightly and label the jars then put them in a very dark, warm area. Keeping them in a paper bag has worked well for me. You will have to shake the jar everyday, several times a day if you can mange it. At first check the solution daily to make sure the vodka, brandy or rum still covers the herbs. Let the mixture steep for at least two weeks and up to three months. When you reach the allotted waiting period, line a sieve with the cheesecloth or muslin and pour the liquid thru the sieve into another bottle. Gather up the ends of the cheesecloth and squeeze to extract all of the liquid. You can now fill small bottles with droppers with the tincture for ease in use. Be sure to label the jar with the name and the date. The dose is one teaspoon tincture in a cup of tea, juice or water taken three times daily. There are no right formulas for making tinctures. Experiment with different combinations. Be sure you write down the formula so when you come up with a winning combination you will have it on file. Here are a few ideas for treating colds. Make tinctures from the following herbs: * echinacea (leaves, flowers) * elder (leaves, flowers, berries) * eyebright (leaves, flowers) * ginger (root) * peppermint (leaves) * yarrow (leaves, flowers) * catnip (leaves Copyright © 2006 Mary Hanna All Rights Reserved. This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

         
    How useful are vitamins

     

    Let me tell you what a vitamin is and how useful they can be. A vitamin is an organic compound and these are essential to help your body grow and remain healthy. What this means, in simple terms, is that a vitamin is a natural chemical. Of the essential vitamins, there are thirteen major ones, the lack of any one of them can mean you are deficient in a certain vitamin. Vitamins come in two distinct types, those soluble in fats and those soluble in water. Of the major vitamins, A, D, E and K are the ones soluble in fats and Vitamins B and Care water soluble. The water soluble vitamins are not stored by the body and so these need to be topped up regularly. On the whole, if you have a normal well balanced diet this should provide your body with the vitamins it needs, but if your diet is not fully balanced then you may need to supplement the vitamins you receive in your diet. This shows that vitamin supplements can be useful. Some of the following may suggest if you may need help with your vitamin intake. Vitamin B12 is found in meats so this is something vegetarians need to look out for. Vitamin C and B can be lacking in elderly people. People working on night shifts could have a lack of vitamin D as your body produces this during sunlight hours. Overworked people, people under pressure and people suffering from stress could be lacking in vitamin B and C. People on diets can also have a lack of these 2 vitamins. Vitamin B can be lacking in heavy drinkers and vitamin C deficiency can be a problem area for heavy smokers as well as heavy drinkers. The usual way to get vitamins into your body is orally. Some vitamins can be taken by injection such as vitamin B12 but it is important that this is only carried out by a fully qualified medical practitioner. By taking vitamins orally they have to pass through your digestive system and the strong acids in your stomach can destroy much of the usefulness of the vitamins so you have to ensure you take the recommended dose, not more or less, but the recommended dose. I hope I haven’t spoilt your views on vitamins but you must remember that even though you may have a healthy and well balanced diet, the natural processes of your body can destroy some of the value of the vitamins you absorb. If you want to help preserve their effectiveness than eating fresh foods and only cooking foods lightly will help increase the usefulness of the vitamins. Vitamin supplements can be used to help boost any vitamin deficiencies you may have and extra vitamins are most easily obtained, (and used), in tablet form. Vitamin tablets can either be multi vitamins or single vitamin types. The decision as to what you take is up to you, unless of course you have been advised to take a vitamin supplement by your doctor. Vitamin C is often taken in the winter and the time leading up to it. This has been shown to help keep the common cold at bay. You must only take vitamins to help supplement a well balanced diet and do not go overboard, so take vitamin supplements in moderation. Take only as much as you need and no more, and if your diet is as good as it should be, then you may not need any vitamin supplements. You must remember that they are, as the name suggests, supplements and they are not designed to replace a well balanced diet. Be sensible and use vitamin supplements carefully.

         
    Human growth hormone playing an anabolic role in the body

     

    HGH or human growth hormone is a protein hormone of 190 amino acids, which is synthesized and secreted by the Somatotroph cells (hence called Somatotropin) in the anterior pituitary. The genes for human growth hormone are localized in the q22-24 region of chromosome 17. The structure of HGH includes four helices necessary for functional interaction with the GH receptor. Structurally, HGH is homologous to prolactin and chorionic somatomammotropin and it appears as if the three share some evolutionarily connection. The triad is known to promote growth and aid the lactogenic activity. Human Growth Hormone Secretion Synthesis and secretion of HGH is controlled by many factors such as exercise, nutrition, sleep, stress and sometimes even by growth hormone itself. The control, however, are wielded by two hypo-thalamic hormones (Growth hormone-releasing hormone or GHRH and Somatostatin or SS) and one hormone present in the stomach (Ghrelin). Functions of HGH Human growth hormone contributes in the building up of the human body. HGH has two different types of effects on the human tissues and the human system as a whole – direct and indirect. The direct effects are the upshot of the growth hormone binding its receptor to the target cells. Indirect effects are stimulated by an insulin-like growth factor-I (IGF-I), a hormone secreted by the liver and other tissues in response to growth hormone action. In fact, most of the growth promoting effects of HGH are the consequence of IGF-I acting on the target cells. Thus, it is apparent that HGH or Somatotropin plays a vital role in major physiological processes, including growth and metabolism. HGH & Growth The major role of growth hormone in effecting body growth is to stimulate the liver and various other tissues to secrete IGF-I. IGF-I. This, in-turn, it provokes proliferation of Chondrocytes (cartilage cells), resulting in bone growth. HGH & Metabolism Human growth hormone has been found to have important effects on protein, lipid and carbohydrate metabolism. These effects in some are direct, others indirect and a few showing mixed effects. Although height growth is an all-too-manifest effect of HGH on the human system, it has several other specific and essentially functions. These functions range from protein synthesis to building muscle mass, calcium retention to mineralization of bones, stimulating the immune system to maintaining fuel homeostasis, etc. This is all about real human growth hormone. Biosynthetic human growth hormone, also known as recombinant human growth hormone and abbreviated as rHGH was first used for remedial use in the U. S. in 1985. Since then, the biosynthetic variety of HGH has nearly sidelined the pituitary-prompted human growth hormone, especially in therapeutic use.

         
     
         
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