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    Free Essay
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    Human growth hormone and the weight gain trap

     

    Human growth hormone - the weight gain catch 22 As a person ages it’s more arduous to find the time and drive to exercise. Add to that the fact that metabolism naturally slows and you’ve got a recipe for weight gaining. As you gain weight, it becomes even more difficult to get up and get the exercise you require. This is the definition of a vicious circle. As a general rule There’s commendable news and bad news. Foremost, the bad news. It’s truly a circle and it doesn’t get easier without some serious effort on your part. Now the good news, human growth hormone supplements can help break the cycle. HGH is the acronym for Human Grown Hormone. The natural human growth hormone is produced in the body’s pituitary gland and this protein blend has several roles. Primarily, it aids in the routine growth of children. But it’s also been proven to increase energy and to combat the aging process. Imagine winding back the clock just by adding human growth hormone dietary supplements to your everyday schedule! By the same token How many times have you watched youngsters playing and reflected how much better your life would be if you only had the vitality of those kids? It brings to sense the old saying, if only you could flask that energy and sell it! While a human growth hormone supplement doubtlessly isn’t going to have you turning cartwheels by tomorrow, it is likely to help you find the energy to get started on a realistic exercise regimen. Do you ever think that your existence would be better if you could simply shed a few pounds? Many adults have that thought on a regular basis. Or maybe you’re just going into that phase of your life where you require to watch your weight before it gets out of hand. There are all sorts of weight reduction aids out there, but energy is the biggest factor in taking command of your life. With that in mind, human growth hormone supplements may be just the lift you need to get your life and your weight back on line. Have you ever considered… Increased energy isn’t the only effect of human growth hormone supplements, though it’s closely woven to others. Some folks take human growth hormone supplements only for the known anti aging benefits. Before you dismiss the feasibility that human growth hormone can slow the aging process, contemplate the link between those people who look younger and those who often exercise. Isn’t it true that most people who pay regard to weight and have an exercise program invariably to look younger? You can see that the connections are extremely interwoven. Besides providing the lift to get you started on a regular exercise regimen, the increased energy has another positive side effect. How frequently are you simply too exhausted to properly care for your skin? You may be giving your features a speedy cleanse before bed, but ignoring all the other help your skin needs to remain young and flourishing. It’s not that you’re unconcerned only that you’re too tired to pay appropriate attention. In closing A focused mind is one of the most powerful forces in the universe. A human growth hormone releaser and other human growth hormone dietary supplements can deliver you the energy you need to make the most of your life.

         
    Importance of vitamins in your life

     

    : Vitamins Natural vitamins are those organic food substances which are found only in plants and animals, i. e., living things. The body is not able to synthesize or manufacture vitamins (although there are a few exceptions to this). Because of this, they must be supplied either directly in the diet, or by way of dietary supplements. Vitamins are vital if our body is to function normally. They are absolutely necessary for our growth, general-well being and vitality. Vitamins cannot be assimilated without ingesting food. This is why it is suggested that vitamins must be taken with a meal. They help to regulate the body’s metabolism, assist in forming the bone and tissue, and help convert fat and carbohydrates. However, one must remember that vitamins cannot replace food. We shall now look at the importance of each of the vitamins by turn. Vitamin A • Repair & growth of body tissues • Protects mucous membrane of mouth, throat, lungs and nose • Helps maintain smooth, disease-free skin • Counteracts night blindness. • Reduces risk of lung and certain types of oral cancers Vitamin B1 • Aids in digestion of carbohydrates • Essential to the normal working of the nervous system, heart and muscles • Stabilizes appetite • Promotes growth • Generates energy Vitamin B2 • Aids in formation of red blood cells and antibodies • Essential for carbohydrate, protein and fat metabolism • Promotes general health • Necessary for the maintenance of good skin, nails, hair and good vision • Maintains cells respiration Vitamin B6 • Building blocks of protein • Necessary for synthesis and breakdown of amino acids • Promotes healthy skin • Aids in production of antibodies • Reduces muscle spasms and leg cramps • Helps maintain a proper balance of phosphorous and sodium Vitamin B12 • Prevents anaemia by helping in formation and regeneration of red blood cells • Necessary for fat, carbohydrate and protein metabolism • Increases energy • Promotes growth in children • Maintains healthy nervous system Niacinamide • Helps metabolize sugar, fat and protein • Reduces high blood pressure • Improves circulation • Reduces cholesterol level • Increases energy • Helps maintain healthy digestive system Panthothenic Acid • Aids in the utilization of vitamins • Helps in cell building • Aids in development of the central nervous system • Fights infections • Participates in release of energy from carbohydrates Biotin • Promotes healthy • Aids in the utilization of folic acid, protein, Vitamin B12 and Panthothenic Acid Folic Acid • Essential for the formation of red blood cells • Aids in the metabolism of amino acids • Necessary for the synthesis of DNA and RNA Inositol • Aids in breakdown of fats • Helps prevent thinning hair • Helps to reduce blood cholesterol levels • Necessary for the formation of lecithin Choline • Prevents fat from accumulating in the liver • Helps improve memory • Important in controlling cholesterol and fat build up • Facilitates movement of fats in cells • Important in nerve transmission Para Amino Benzoic Acid • Aids in formation of red blood cells • Contains sunscreen properties • Returns hair to its natural colour • Aids in the assimilation of Panthothenic Acid • Produces folic acid, this aiding healthy bacteria Vitamin C • Helps heal wounds, scar tissue and fractures • Essential for healthy bones, teeth and gums • Builds resistance to infection • Prevents scurvy • Gives strength to blood vessels • Aids in absorption of iron • Is essential for the synthesis of collagen Vitamin D • Required for bone and teeth formation • Improves absorption and utilization of Phosphorous and Calcium • Maintains stable nervous system Vitamin E • Retards cellular aging because of oxygen • Alleviates fatigue by supplying oxygen • Prevents and dissolves blood clots • Helps in preventing sterility • Aids in bringing nourishment to cells For more information on vitamins, visit: vitaminsdiary/vitamins. htm

         
    Improve your mood with 5 htp supplements

     

    What is 5-HTP? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels. 5-HTP and Serotonin 5-HTP is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain. 5-HTP and Carb Cravings Researchers believe that inadequate serotonin levels are in part responsible for the desire to overeat. Not surprisingly, obese individuals who crave carbohydrates usually show abnormally low levels of serotonin. Taking a 5-HTP supplement half an hour before a meal can " turn off" cravings and hunger pangs by feeding the brains carbohydrate satiety center. In this way 5-HTP can be a great asset as part of a weight-loss regime. 5-HTP and Addiction The use of many addictive substances, such as tobacco, alcohol, caffeine and certain narcotics, elevates serotonin levels. When these substances are eliminated, serotonin levels drop drastically, causing anxiety and cravings. Taking 5-HTP can stabilize serotonin levels and help minimize the symptoms of withdrawal. 5-HTP and PMS PMS sufferers report pain relief, as well as decreased irritability and mood swings from using 5-HTP. The supplement works by countering the hormone-induced decrease in serotonin levels that occur naturally during menstruation. 5-HTP and Sleep Because of its calming effect, many rely on 5-HTP to alleviate stress-attacks, as well as to encourage restful sleep. Unlike sedative drugs, 5-HTP is not associated with unwanted side effects, such as disturbed sleep patterns or grogginess. It can be taken regularly one hour before retiring as a remedy for insomnia. Side Effects Very high intakes of 5-HTP have caused muscle jerks in guinea pigs and both muscle jerks and diarrhea in mice. Injected 5-HTP has also caused kidney damage in rats. To date, these problems have not been reported in humans. “Serotonin syndrome,” a serious but uncommon condition caused by excessive amounts of serotonin, has not been reported to result from supplementation with 5-HTP; in theory it could be triggered by the supplement. However, the level of intake at which this toxic effect might potentially occur remains unknown. Warnings 5-HTP should not be taken with antidepressants, weight-control drugs, other serotonin-modifying agents, or substances known to cause liver damage, because in these cases 5-HTP may have excessive effects. People with liver disease may not be able to regulate 5-HTP adequately and those suffering from autoimmune diseases such as scleroderma may be more sensitive than others, to 5-HTP. These people should not take 5-HTP without consulting a knowledgeable healthcare professional. The safety of taking 5-HTP during pregnancy and breast-feeding is not known at this time. Conditions with low serotonin levels helped by 5-HTP: • Depression • Obesity • Carbohydrate craving • Bulimia • Insomnia • Narcolepsy • Sleep apnea • Migraine headaches • Tension headaches • Chronic daily headaches • Premenstrual syndrome • Fibromyalgia

         
    Incorporating vitamins and nutritional supplements into a healthy weight loss program

     

    Many people incorrectly assume that using vitamins and nutritional supplements is an easy deal -- that you can use these products without giving their use much thought. In point of fact, when it comes to incorporating vitamins and nutritional supplements into your overall weight loss program, you have to give their use serious thought. You must make proper decisions as to how these products will fit into your overall health weight loss regimen and into your ultimate health weight maintenance program down the road. The first step in developing a health weight loss program that incorporates vitamins and other nutritional supplements is a meeting with your doctor. Although many people fail to consult with a doctor before beginning a diet program, such a failure can have significantly negative consequences over the long run. In addition to consulting with your doctor prior to embarking on a diet program, you might want to consult with a qualified, certified nutritionist. A nutritionist can aid you in determining what types of vitamins and what sorts of nutritional supplements can best aid you in crafting an overall effective and healthy weight loss program. Through the assistance of a nutritionist, you not only will be able to determine what products will best aid you in your diet regimen but you will be able to ascertain how to use these products to make sure they provide the greatest benefit to you. In regard to incorporating vitamins and nutritional supplements into a health weight loss program, you need to set realistic in regard to your weight loss plans. Too often people starting a diet have unrealistic goals and expectations. When they fail to meet what really are outlandish and impossible goals, these people give up on their weight loss plans and programs -- abandon a course for healthy living. Through realistic goal setting a person has a far better chance of working through an effective weight loss program on into the future. Finally, in developing a system of incorporating vitamins and nutritional supplements into an overall diet program for healthy living, you will also want to construct a companion exercise and workout program to compliment your overall dieting scheme and regimen. By taking the steps outlined in this article, you will be in the best position to develop a weight loss program for healthy living and for a healthy life that incorporates the usage of reliable vitamins, minerals and nutritional supplements.

         
    Incorporating vitamins and nutritional supplements into a healthy weight maintenance program

     

    If you have spent a great deal of time and exerted a great deal of effort on losing weight, it goes without saying that you do not want to put those ugly pounds back on. Done correctly, a weight loss program is an investment. As a consequence, you are going to want to embark on a program through which you will be able to maintain a health weight now and in to the future. Of course, there are two fundamental keys to maintaining a healthy weight. First of all, you need to eat a balanced diet. Such a diet needs to be rich in fruits and vegetables, have a limited amount of lean meat products and should fatty foods as well as refined sugars. In addition to eating correctly, exercise is also an important part of a program designed to maintain a healthy weight both after a weight loss program reaches its goal as well as on into the future. Many experts maintain that the glue that holds both elements of a weight maintenance program together is the proper usage of vitamins and nutritional supplements. A vast majority of weight control experts and nutritionists maintain that a person has a better chance at weight maintenance success through the use of vitamins and nutritional supplements. What you do need to keep in mind is that vitamins and nutritional supplements properly used are not designed as replacements for a healthy diet. Rather, these products are created to help aid and advance the benefits that you can derive from both eating a well balanced diet and from regular exercise. If you are interested in obtaining various vitamins and nutritional supplements, but are living on a budget, you will want to develop ways in which you can save money on your diet product purchases. The Internet has proven itself to be a reliable resource for men and women looking for reasonable prices on vitamins and nutritional supplement products. By spending a bit of time surfing around the Net, you will be able to find a significant selection of different types of vitamin and nutritional supplement products in a wide price range. Indeed, although the saying may seem trite, in the final analysis, there really is something for everyone when it comes to the availability of vitamins and nutritional supplement products on the World Wide Web.

         
    Information about chromium supplments

     

    Chromium supplements An essential trace mineral, chromium is needed for the growth and health of the body. Among other things, it is needed for the breakdown of fat, carbohydrates, and protein. Chromium has become the most popular mineral supplement in America, after calcium. It is also one of the most controversial. Chromium offers a mixed bag of good and bad effects. In the positive light, it was reported that chromium supplements would help burn fat and lower blood sugar levels. Chromium supplements are also supposed to build muscle mass, lower cholesterol, and reduce the risk of heart disease. A recent study shows that chromium seems to have a mild cholesterol-lowering effect. Further research may prove that chromium is helpful in lowering triglyceride levels, while raising the HDL (good) levels. However over-dosage may lead to complications and chromium supplements are best used under medical supervision. Chromium may help to: Control diabetes: In people with type 2 diabetes, the pancreas tries to regulate blood sugar levels by secreting insulin. A molecule called “Glucose Tolerance Factor” (GTF) increases the sensitivity of cells to insulin. The GTF molecule contains chromium. Therefore, chromium supplements may help normalize blood sugar levels. Several clinical tests have proven that diabetics who were on chromium supplements were able to reduce their dosage of medication. The effects of chromium are enhanced when taken with niacin (vitamin B3). Studies have also revealed that chromium may have a stabilizing effect on people with hypoglycemia (low blood sugar), thus doing away with symptoms like headache, nausea, fatigue, and irritability. Assist weight loss: Chromium picolinate assists people with obesity to lose weight. It helps to improve body composition by increasing muscle mass and reducing fat. But studies reveal mixed results because people using chromium supplements lose just about the same amount of weight as people using placebos. It is possible that when combined with a healthy diet and a rigorous exercise program, chromium supplements may aid weight loss. Prevent heart disease: Chromium may help raise the HDL (‘good’) cholesterol and lower the LDL (‘bad’) cholesterol levels. There is no proof regarding this and a good diet program combined with exercise can accomplish the same thing. Chromium is naturally available in the food we eat, and most people who eat a healthy diet do not need chromium supplements. But supplements (not just of chromium) become indispensable in a high-fat diet that depends on over-refined ingredients. Therefore some people develop a chromium deficiency, and in such cases, chromium supplements are necessary. Chromium comes in the form of a capsule, softgel or tablet. While there is no recommended dosage for chromium, 50 to 200 mcg taken on a daily basis is adequate for adults. Most basic vitamin-mineral combinations have enough chromium to prevent a deficiency. The body seems capable of absorbing all forms of chromium equally well. For optimal absorption, it is better to combine chromium with vitamin C. Taking antacids may impair absorption of this mineral. Excessive amounts of chromium may lead to a deficiency in zinc. While there have been no indications regarding side effects, over-dosage may lead to kidney failure. A woman who was on a 1,000 mcg daily dosage developed kidney failure after a few months. Long-term and high-dose chromium supplements may damage the body. Chromium picolinate may cause a chromosomal damage that leads to cancer. Diabetics must consult with a doctor before taking chromium supplements. Chromium picolinate also alters certain brain chemicals like serotonin and dopamine. Therefore people with any behavioral disorder should consult a doctor before taking chromium supplements. Chromium may have unknown effects on pregnant or lactating women.

         
    Information about germanium supplments

     

    Dietary supplements containing germanium started becoming popular in the 1970s in Japan. From there it spread to other countries, where it became known as an elixir against certain diseases. Germanium is found in the Earth’s crust. Plants and the human body also show traces of germanium. This element is available in plenty of plant foods such as vegetables, leguminous seeds, wheat and bran; while it is almost nonexistent in animal foods. Germanium is considered to be the prime reason why nutritional practitioners recommend taking garlic, ginseng, mushroom, and comfrey. Some organic complexes of germanium have shown the capacity to curtail the growth of tumors in animals. A lack of germanium is associated with infection and immune disorders, but the biological role of germanium is still unclear. Germanium is not an essential element. The nutritional supplement form of germanium is known as germanium sesquioxide or Ge-132. This is a synthetic organic product found naturally. This form of germanium has been used to boost the immune system and improve body system functioning. Germanium products have been used to treat a variety of problems like arthritis, heart disease, AIDS, cataracts and cancer. People suffering from neurosis, asthma, diabetes, hypertension and hepatitis also find relief after taking germanium. It is said that germanium causes the production of interferon, which is a naturally occurring anti-cancer agent. By boosting the activity of the natural killer cells in the body, germanium helps the immune system to fight invading germs. To some extent, disease states like osteoporosis and heart disease have responded favorably to germanium therapy. Strong oxygen regulation and antioxidant activity is undertaken by germanium in the human body. But there is no scientific evidence as to the benefits of germanium. Many herbal supplements containing germanium are mixed with possibly harmful impurities/additives, rendering them dangerous. The use of germanium has been associated with various side effects, so it is dangerous to use this product without consulting a physician. Though its actual toxicity is low, the Food and Drug Administration (FDA) has reported that supplements that contain germanium present a potential hazard to humans. Therefore the FDA has banned the import of germanium. At least 31 human cases have linked prolonged intake of germanium supplements with kidney failure and even death. Interestingly, germanium found naturally in food products do not appear to be toxic. Germanium products are available in powdered form or as capsules. The peculiarity of the structure of germanium causes it to be easily contaminated with inorganic germanium, which is more toxic. It is unclear whether the side effects associated with it are due to organic germanium or due to the supplement’s interaction with inorganic germanium. In a study conducted on a small group of humans, even small levels of germanium have been found to be toxic. In many patients, their symptoms got worse, and illness was compounded by side effects. Scientists are vociferous in their warning that inorganic germanium may lead to permanent kidney damage and even death. Germanium may also interfere with other medications and make certain symptoms worse (seizures, for instance). Very little is known about the effects of germanium on pregnant women. Therefore such women should never take germanium, unless advised by a physician. Other ill effects include weight loss, anemia, vomiting, muscle weakness, and numbness in the hands and feet. The deadly effects of the toxin builds up with time, and in the long run, symptoms get worse.

         
    Joint pain relief

     

    : Sports-related activities, as well as falls and other trauma, can injure the cartilage within a joint and, if it is not provided sufficient time to heal, chronic pain and persistent disability can follow. These activities and incidents may increase the risk of osteoarthritis, especially if there's impact involved or there's the risk of injury to ligaments. Additionally, damage to the bone surface can start a biological process that results in joint degeneration. This, in turn, often leads to rheumatoid arthritis or osteoarthritis. Arthritis is often a chronic disease meaning it can affect the person afflicted over a long period of time. It cannot be cured, but it can be treated through a variety of methods and products. Learning how to manage your joint pain over the long term is an important factor in controlling the disease and maintaining a good quality of life. This is a brief overview of some of the methods that arthritis sufferers can use to alleviate many of the symptoms associated with arthritis, especially joint pain. Products, both prescription and over-the-counter, for of relieving arthritic joint pain are described in Joint Pain Products. Heat and cold Heat and/or cold therapy is not recommended to alleviate symptoms associated with all types of arthritis and as such, the decision whether to use it or not should be discussed with your doctor or physical therapist. If your care provider determines that the use of heat and/or cold is appropriate for use on your arthritis pain, it must be determined which kind of temperature treatment should be used. Moist heat, such as a warm bath or shower, or dry heat, such as a heating pad, placed on affected joint for about 15 minutes may relieve the pain. An ice pack or bag of frozen vegetables wrapped in a towel and placed on the sore area for about 15 minutes may help to reduce swelling and stop the pain. If you have poor circulation, do not use cold packs. Joint protection In order to relieve the stress of everyday activity on an afflicted joint, which can exacerbate the condition and may lead to additional injury, a splint or brace can be used to allow joints to rest and keep them from being used. As with many other treatments, a medical care provider such as a physician or physical therapist can make recommendations and possibly provide you with the brace. Massage Massage is associated with temporarily relieving joint pain, one of the major symptoms associated with arthritis, rather than treating the underlying cause of a loss of cartilage. A massage therapist will typically lightly stroke and/or knead the muscles around the joint, which increases blood flow to the stressed area. It is important to realize that arthritic joints are very sensitive, so the massage therapist must be familiar with the disease and problems associated with the affected joints. Exercise Low-impact exercises such as stretching exercises, swimming, walking, low-impact aerobics, and range-of-motion exercises may reduce joint pain and stiffness while increasing joint mobility. A physical therapist or gym trainer can help plan an exercise program that will give you the most benefit with the least stress on the arthritis-stressed joints. Weight Reduction In addition to alleviating some symptoms, the weight loss associated with an exercise program is beneficial in relieving the extra stress that extra pounds put on weight-bearing joints such as the hips and knees. Studies have shown that overweight women who lost approximately 10 pounds substantially reduced the development of osteoarthritis in their knees. In addition, these studies suggested that if osteoarthritis has already affected one joint such as the knee or hip, weight reduction would reduce the chance of it occurring in the other knee or hip. A physical therapist or gym trainer can help plan an exercise program that will give you the most benefit with the least stress on the arthritis-stressed joints. Transcutaneous electrical nerve stimulation (TENS) Transcutaneous electrical nerve stimulation uses a small device that is placed near the joint afflicted with arthritis and directs mild electric pulses to nerve endings in and around the arthritic joint. It is theorized that TENS blocks the pain messages sent to the brain from the nerves and modifies the body's perception of pain. Although TENS relieves some joint pain associated with arthritis, it doesn't offset the joint inflammation that is associated with arthritis. Surgery In some extreme cases of persons with arthritis, surgery may be necessary. The surgeon may perform an operation to remove the synovium, realign the joint, or in extreme cases, replace the damaged joint with an artificial one. Total joint replacement provides not only dramatic pain relief but also significant improvement in joint motion and mobility for many people with arthritis.

         
    Know about health supplements

     

    People are usually of the impression that the body receives sufficient minerals and vitamins through their diet. However, this is not always true. It is sometimes very important to use health supplements to compensate on the deficit of vitamins and minerals. Health supplements can be purchased from the general pharmacy stores or from the many online stores available in the World Wide Web. All you have to do is to choose the health supplement that best suits your vitamin and mineral needs. It is not only the athletes who need health supplements; people suffering from ailments need health supplements to develop a natural immunity and resistance to the ailment. The pregnant woman, lactating woman and senior citizens also need health supplements. The pregnant and lactating women need health supplements to provide themselves and their child with sufficient nutrients. Senior citizens generally reduce their food consumption with age; because of this the nutrients to the body tends to decrease. Health supplements help to compensate this deficiency. Health supplements are generally considered to be safe. However, it is always advisable to take health supplements that are approved by the Food and Drug Administration. This helps you to make sure that the health supplements are safe and do not have any side effects. There are some health supplements that are not advised for teens as they are hazardous to them as they have steroids that cause damage to the body. When taking health supplements, watch out for any warning signals or possible side effects such as headache, rashes, stomach discomfort, and dizziness. This is because some health supplement may constitute ingredients that may prove to be allergic to some people. It is important to take health supplements in their stipulated dosage. Taking too much of vitamins and minerals is not advisable. Always consult your physician before starting on any health supplements as there are some health supplements that may affect any medication that you are taking. Some people use energy bars as health supplements. However, though this is good for athletes who burn lots of calories, they can turn out to be additional calories to the average person! Nowadays, people have become more health conscious and are aware of the benefits of health supplements. Along with health supplements, it is important to have as varied and balanced diet as possible. Remember, health supplements are meant only to act as additional nutrients to the body, and not as the only food to the body!

         
    Know your bodybuilding supplement bcaa s

     

    BCAA stands for branched chain amino acids and is increasingly being recognized as an important supplement in the field of sports nutrition. In short the term refers to three essential amino acids - leucine, isoleucine and valine. Amino acids are widely known as the building blocks of protein. When protein food is eaten it gets digested into individual amino acids and short chains of amino acids that are sufficiently small to be absorbed into the bloodstream. They are then used by the body to build and repair tissues amongst other things. Amino acids are split between those classed as essential and those labelled non-essential. This simply means that essential amino acids cannot be made by the body, whereas non-essential amino acids can. There are nine essential amino acids and each must be obtained from the diet. The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Non-essential amino acids are just as important as the essential variety and the term simply means they can be made by the body from vitamins and other amino acids. The non-essential amino acids are alanine, arginine, asparagine, aspartic acid, cysteine, cystine, glutamic acid, glutamine, glycine, proline, serine and tyrosine. The BCAA's are especially important to athletes because they are metabolized in the muscle rather than the liver. This means that they can be used either to build new proteins or be burned as fuel to create energy. Supplementing with BCAA's has been shown to result in measurable gains in both muscle strength and size. Taken before a workout BCAA's can improve performance and delay the onset of fatigue. They also operate as anabolic agents allowing the body to burn fat and not muscle. As a supplement that has no reported side effects, branched chain amino acids offer many benefits to the serious bodybuilder.

         
    Know your bodybuilding supplement l arginine

     

    Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins. Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output of growth hormone, removal of toxins from the body and enhancement of the immune system. It is also a precursor of nitric oxide which vasodiolates vessels in the body. For this reason arginine is often used to treat conditions such as angina, high blood pressure, cardiac disease, sexual dysfunction and infertility. Recent research has also highlighted arginine's ability to scavenge free radicals, remove bad cholesterol, enhance fat metabolism and regulate salt levels. There are several reasons why arginine appeals to bodybuilders: 1. It prevents the retention of water under the skin thus minimizing bloating and helping to create a ripped appearance. 2. It helps the body to retain nitrogen that is essential to the muscle building process. 3. Its vasodilating abilities support muscle growth. 4. It enhances protein synthesis. 5. It helps to boost the immune system allowing harder training and minimizing the minor illnesses that come from overtraining. With any amino acid supplement overdosing can lead to weakness and nausea so care should be taken in applying small doses and increasing them gradually until an optimum level is reached. Bear in mind that many protein powders and other supplements are fortified with amino acids so check the labels carefully. The manufacturer's instructions should be followed in all instances.

         
    Know your bodybuilding supplement tribulus

     

    Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. It has also been used as a diuretic and to treat infertility. In recent years strength athletes in eastern Europe are reputed to have used it to enhance performance. It is believed to enhance testosterone levels by encouraging the production of lutenizing hormone. Studies have shown that when lutenizing hormone levels are increased, the natural production of testosterone also increases. It is difficult to assess the validity of tribulus as a muscle growth enhancer because none of the studies carried out have appeared in peer-reviewed scientific journals. Its proponents do suggest that it can prove useful when stacked with 100 mg of DHEA and 100 mg of androstenedione but this takes us into the equally uncertain territory of prohormones which we have covered in a separate article. If you do wish to experiment with tribulus you can take 750-1250 mg per day divided between meals. Some people experience stomach upsets but this can be minimized by taking it with food. There's no guarantee that tribulus terrestris will help you grow bigger muscles but many users report a much improved sex drive!

         
    Legal steroids another alternative natural body building

     

    For competitive body builders to build bigger muscles faster is a constant temptation but for the average non competitive body builder there is another natural option - natural body building. True it is a much slower process but the long term gains far outweigh the adverse affects that even legal steroids may have on your body over an extended period of time. Steroids are usually used for a short duration of say 6-8 weeks with a substantial period of time elapsing before starting on the next course of steroids. It is not recommended that anyone take steroids on a continuous basis. This on and off program tends to produce short term spikes in muscle mass and muscle strength. The advantage of natural body building is a slower but steadier increase in muscle mass rather than the peaks and lows of those on steroids. I am sure many of you have seen or heard of the affects on a body builder who stops using steroids - Rapid loss of muscle bulk and strength. The affects of steroids are fairly short lived and can result in some dramatic changes to both physique and health of a body builder. Natural body building results in a steadier and more constant performance rather than the often times spectacular ups and downs of steroid induced muscle bulk and strength performance. When you achieve top results as a natural body builder you will be able to maintain your muscle bulk and strength for as long as you continue intense training without adverse affects on your general health. You will not experience any dramatic muscle wasting that is many times seen in body builders when they stop using steroids. Loss of muscle bulk and strength are two of the most dreaded words for body builders. Natural body building will help most to avoid these pitfalls. So why do people use steroids? Most of us are impatient creatures and want instant results so the steroid alternative is very attractive. Probably one of the most important factors that affect a person's decision to use steroids or go the natural way is what is their reason for body building - is it just to look and feel better or are they in it for the competition. So it is your call - you decide whether using legal steroids will benefit you and your objectives. Or play it safe and go for the healthier, steadier natural body building program that will have longer term benefits for a healthier lifestyle - Its your choice.

         
    Making vitamins plain and simple

     

    It's no wonder we are pretty confused when shopping for vitamins. We've been told, for example, that a good vitamin supplement would boost our energy level. In fact, we're told this constantly: in magazine arti - cles, television media, the plethora of vitamin - promoting infomercials, web sites, and pop-up ads on the Internet. So when you arrive at the vitamin shop, you're already at a complete loss (and may have forgotten altogether) why you're even there, and end up like many of us, just not taking any vitamins at all because it's all so...so...confusing! Vitamin World, Vitamin Gallery, The Vitamin Patch, Vitamins for Vegeterians -- the vast array of shops, whether online or in your neighborhood, all beckon, promising renewed everything. If you have any health problem or complaint known to man, you'll find a good vitamin supplement (or 12 to 15 of them) to straight - en out your suffering right away. The good thing about vitamins (just one of many) is that they're really largely "natural," with very few containing harmful or otherwise irritating, toxic chemicals. To put it plainly, vitamins are good for us because they are derived largely from natural plants and min - erals. That's the basic fact. And the benfits are many; it's difficult to take the "wrong" vitamin, and it certainly can't hurt you, so why not give it a swing? But remember: Take everything in moderation. Beta-carotene, for example, is thought to protect against cancer and heart disease. It can dramatically boost the immune system and is a powerful antioxidant, which controls those "free radicals" we've all heard about and prevents them from causing damage to cells that lead to premature disease and aging. Biotin metabolizes protein, fats, and carbohydrates. It also helps in energy production, and there is some proof that it can help people with diabetes by keeping glucose levels reduced. Other benefits include healthy hair, skin and nails, and reducing fatigue, heartburn and some allergies. Folic acid is famous among women who are trying to conceive and those already pregnant. Other benefits include keeping your heart strong, increasing energy and helping ward off Alzheimer’s disease. Vitamins and minerals are now seroiusly recognized in playing a role in the health and vitality of every organ in the body, from skin and bones to the nervous and immune systems, right up to the brain. Vitamins can lower cholesterol levels, help wounds heal more, raise your sperm count and make you more resistant to colds and flu, asthma, cataracts, and even gum dis-ease. Again, you really can't go wrong with vitamins. Look beyond the fancy marketing and packaging. The key is to focus on your particular ailment and go straight to the natural remedy. Don't let all the hype distract or confuse you; all you really need to do is keep it plain and simple.

         
    Malic acid a good supplement

     

    You may not know what malic acid is, which is okay because many people don’t exactly know what it is anyway. It is an organic acid that helps the process of deriving ATP. That is the energy currency that runs the body from food. Basically malic acid helps in the production of energy. Malic acid can also be called fruit acid, because it is found in apples and other fruits. But Malic acid is also found in some plants and animals including humans. I won’t get into too many details as it can be confusing, but the acid is a chiral molecule. Some people also refer to malic acid as apple acid, hydroxybutanedioic acid and hydroxysuccinic acid. The acid if absorbed from the gastrointestinal tract. This is then transported to the liver. Again I won’t go into details as it is pretty complex. Malic acid is derived both from food sources and synthesized in the body through the citric acid cycle. As I have stated before, the importance of Malic acid is for the production of energy in the body, which is really all you need to know. Other benefits from the supplement are helping respiratory problems and chronic fatigue. Many people in the medical industry think that Malic acid can have benefits when you use it in connection with fibromylagia. The only problem is that the results for the studies have been mixed. They will probably need more time to have 100% proof of the benefits connected to fibromylagia. But that doesn’t have to stop you from taking Malic acid supplements. We already know that Malic acid is a good way to boost your energy. If you find you are always tiered try out Malic acid supplements and see if they will help you. They can give you the boost you need to get threw the day.

         
     
         
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