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    Healthy diet for your child

     

    It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not a bad thing to do, many children think they are candy especially now that they come in gummi candy, gumballs, and cute animal and cartoon characters. This is extremely serious because if they are with a kids reach, they could be taking more than you know about. If there is the remotest chance your child has ingested too many, immediately call Poison Control and get them to the emergency room. If your child overdoses with multivitamins with iron your child could become seriously ill or die. All manner of medications must absolutely be kept out of the reach children. If you think your child needs them generic multivitamins are fine but for the most part, children get a lot of their vitamins in their diets. If your child is either allergic to dairy products or won’t eat them, calcium will need to come from other sources. A consultation with your child’s pediatrician is important. One vitamin daily is all a child needs even if his diet has been questionable for that week. The absorption of other vitamins could be blocked if there is too much of any one vitamin. For example, too much calcium can prevent the absorption of other vitamins such as iron. Healthy food choices are not a child’s priority you can expect to be giving your child vitamins well into their teens. Before buying vitamins you should know that opinions about vitamins with iron for children vary greatly. One belief is that you should, in fact, be giving vitamins with iron. Another philosophy is that never should a child be given vitamins with iron in them. In infancy my own child showed signs of iron deficiency as an infant. Always check with your child’s doctor; my child’s doctor put him on iron fortified vitamins and he is healthy now. A disease called Hemochromatosis is caused by too much iron in the blood. The iron becomes unusable by the body and it is not washed out of the body easily. It is almost always a fatal disease and can cause serious health issues. Calcium helps build strong bones and muscles and is a very important part of your child’s diet. Calcium is a mineral. Kids who eat ice cream, yogurt, and cheese or who drink milk usually get enough calcium from their diets. Some do not like dairy products, still others are allergic to them. Children can be assisted in getting what they need by consuming calcium fortified juices, cereals and vitamins. Drinking fluoride treated tap water and bottled water and/or using fluoridated toothpaste is enough for most children. Your child should not be given fluoride supplements without checking with your pediatrician. Your child’s teeth could be permanently stained if they get too much fluoride. This defeats entirely, the purpose of the treatment of water and the use of toothpaste meant to protect your child’s teeth. Infant multivitamins in liquid form is available and usually administered with an eye dropper. The drops contain vitamins A, C, and D and may have added iron. Also they may have other vitamins and minerals such as thiamin, niacin, riboflavin and vitamin B-12. Chewable children’s vitamins are available in the forms of cartoon characters and/or animals. Now vitamins are available in gummi candy and gumballs. Try buying gum ball vitamins or cartoon characters if your child is difficult about taking vitamins. Your child should always be supervised while he’s taking his vitamins. My son never gets to take his vitamins on his own, I give them to him. He may or may not take it or he could take too many. Children’s vitamins could be a very good thing but too much of a good thing could be fatal. They should not be left in the reach of children. Eating what is right is not your child’s top priority so giving him vitamins may offset some of that. Adjustments to child’s diet should always be discussed with your child’s pediatrician, it’s better to err on the side of caution. It’s fine to have fun shapes but your child could think they are candy and they should be kept out of reach of children or locked in a cabinet.

         
    Heart health with herbal cholesterol supplements

     

    The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. This leads to accumulation of cholesterol-laden "plaque" in vessel linings, a condition called atherosclerosis. When blood flow to the heart is impeded, the heart muscle becomes starved for oxygen, causing chest pain (angina). If a blood clot completely obstructs a coronary artery affected by atherosclerosis, a heart attack (myocardial infarction) or death can occur. Heart disease is the number one killer of both men and women in the United States. More than 90 million American adults, or about 50 percent, have elevated blood cholesterol levels, one of the key risk factors for heart disease, according to the National Heart, Lung, and Blood Institute's National Cholesterol Education Program. Cholesterol lowering supplements containing Policosanol or Red Yeast Rice are known to assist in lowering cholesterol levels. Policosanol Policosanol is a natural supplement derived from sugar cane. It is a mixture of eight higher primary aliphatic alcohols isolated and purified from sugar cane wax. One of the newest and more successful substances that benefits those suffering from high cholesterol is Policosanol, which is a safe and natural extract from sugar cane wax. It works by helping the liver control production and breakdown of cholesterol. Policosanol promotes healthy platelet function and helps to maintain cholesterol levels that are already within the normal range. Red Yeast Rice Red Yeast Rice is the product of yeast ( Monascus purpureus ) grown on rice, and is served as a dietary staple in some Asian countries. It contains several compounds collectively known as Monacolins, substances known to inhibit cholesterol synthesis. Red Yeast Rice is proposed to be a mild aid for gastric problems (indigestion, diarrhea), blood circulation and spleen and stomach health.

         
    Heart supplements that will energize your body and reduce the side effects of statin drugs

     

    : If your “get up and go got up and went” these heart supplements are just what you’ve been looking for. If you are taking any of the statin family of drugs such as Lipitor, Zocor or Crestor to lower your cholesterol you should not be without CoQ10. These drugs can literally “kill” synthesis of CoQ10. New clinical research You might say this study included a little monkey business. The subjects were thirteen male and eight female baboons. These primates were fed a variety of diets that were supplemented with different amounts of vitamin E and coenzyme Q10 (CoQ10). The purpose of the research was to measure the effectiveness of CoQ10 and vitamin E in reducing inflammation in the body. The inflammation was measured by conducting a simple blood test of C-reactive protein (CRP). A New England Journal of Medicine studies showed that people with high levels of C-reactive protein were almost three times as likely to die from a heart attack. When CRP levels were analyzed, vitamin E was found to lower levels of inflammation to an average of less than half of pre-supplementation levels. When coenzyme Q10 was added to vitamin E, CRP levels revealed a whopping seventy percent reduction in inflammation. In the discussion of their findings, the researchers called the results “remarkable.” They concluded that “co-supplementation with vitamin E and coenzyme Q10 significantly enhanced both anti-inflammatory and antioxidant protection.” Important heart attack risks Why is this so important? Inflammation and oxidation are two of the most important risks leading to a heart attack or stroke. The latest research indicates that these risks are far more dangerous than high cholesterol. Big words for a big problem A high level of CRP in your blood indicates an increased risk for what your cardiologist describes as “destabilized atherosclerotic plaque.” These are big words for a big problem. Interpreted in laymen’s language, when arterial plaque becomes destabilized, it can burst open and block the flow of blood through a coronary artery, resulting in an acute heart attack. And a heart attack isn’t as much fun as you might think. "CoQ10, is energy on call," says, Dr. Stephen Sinatra, a board certified cardiologist at the New England Heart and Longevity Center. “I have long considered CoQ10 a wonder nutrient because of its ability to support heart health.” In addition to energizing your heart, these heart supplements have also been shown to support the immune system, blood pressure and healthy cholesterol levels. More than 100 clinical studies at major universities and hospitals have documented the actions of Coenzyme Q10 and now new studies have researchers heaping more praise on this heart vitamin. Women with breast cancer and non-cancerous breast lesions commonly have low blood levels of CoQ10. Although more studies are needed, Danish researcher Knud Lockwood, M. D. has had good results using high doses of CoQ10 to prevent the recurrence of breast cancer in women. Chronic inflammation is also an underlying cause of many age-related diseases. A fact that until recently has been given very little attention by the medical establishment. CoQ10 is a notoriously bulky nutrient that's quite hard for your body to absorb. When shopping for these heart supplements look for a product that has been tested for maximum bioavailability and also has the Good Manufacturing Practices (GMP) seal on the bottle. There are a few good brands on the web and a lot that are not what they seem to be. You can find my favorite at VitalHeart. info Do your heart…and the rest of your body a favor by getting acquainted with these multi talented heart supplements. Be careful though…a burst of energy might have your friends wondering what’s going on in your life.

         
    Herbal dietary supplements and their benefits

     

    Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances. There herbal dietary supplements are not intended to treat or cure various diseases, or conditions, but to help prevent certain ailments, and to also add nutrients to the body. But, undeniably, herbal dietary supplements have healing properties for several body conditions. There are many supplements that help treat a wide variety of conditions. Some of these are: " Ephedra is a dietary supplement that helps prevent colds, treat asthma and other upper respiratory ailments. " Magnesium is herbal dietary supplements that aids in preventing kidney, thyroid or heart disease. " St. Jonh's wort is effective herbal dietary supplements for depression " Vitamin E is herbal dietary supplements that are potent antioxidants. " Copper is herbal dietary supplements that aids in the absorption of zinc in the body and maximizes its beneficial effects effect. It helps the body function normally, prevent heart disease, promotes healthy skin and hair color and other benefits. " Folate is herbal dietary supplements that contribute to the production of red blood cells, manufacture of DNA for cell replication and aids in metabolism of amino aids. " Iron is herbal dietary supplements that supplies energy to every cell in the body and a vital component of hemoglobin which supplies oxygen to muscles. " Vitamin B6 and B12 belong to Vitamin B complexes which treat a host of ailments such as alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis and stress. " Tea is herbal dietary supplements that contain antioxidant effective in preventing cancer, heart disease and reduce blood pressure among numerous other benefits. " Vitamin D is essential herbal dietary supplements in preventing osteoporosis. " Selenium contains antioxidant that could counter various ailments including cancer. " Vitamin A and carotenoids are herbal dietary supplements that promote good eyesight.

         
    Herbal natural supplements allergy relief

     

    Learn the best natural allergy treatment methods, strengthen your immune system, providing adrenal support, and review the best vitamins, minerals, and herbs for fighting allergies... There are cures for allergies. Allergies can be managed with proper prevention and treatment. Many people seek allergy relief naturally since this can be a powerful method of strengthening the immune system, minimizing allergy symptoms, and obtaining relief. However, alternative health treatment is steadily on the rise as it contains the vitamins which are natural and cures the disease with no side effects. When I talk about natural allergy treatment, by the way, I’m not just referring to vitamins, minerals, and herbs. This alternative allergy treatment that has proven to be quick, reliable, and very effective. Allergies occur when the immune system overreacts to a normally harmless substance, such as pollen. Although there are many different types of allergies, including food and skin allergies, allergies to airbone and many more are affected. Allergies are grouped by the kind of trigger, time of year or where symptoms appear on the body: indoor and outdoor allergies (also called "hay fever," "seasonal," "perennial" or "nasal" allergies), food and drug allergies, latex allergies, insect allergies, skin allergies and eye allergies Allergies are diseases of the immune system and are characterized by an overreaction of the human immune system to certain substances that usually cause no reaction in most individuals. “Antigens,” or protein particles like pollen, food or dander enter our bodies through a variety of ways. If the antigen causes an allergic reaction, that particle is considered an “allergen” – and antigen that triggers an allergic reaction. These are substances (or “allergens”) that are eaten (peanuts, shellfish, etc.), breathed into the lungs or inhaled (pollen, dust mites, etc.), injected (bee stings, certain medicines, etc.) or touched (poison ivy, latex, etc.). The immune system overreaction can result in symptoms such as coughing, sneezing, wheezing, itchy eyes, runny nose, sore or hoarse throat, difficulty breathing, sinus congestion, excessive drowsiness or low energy, headache, facial swelling, skin rashes or hives, itching and itchy and scratchy nose and throat. In severe cases it can also result in rashes, hives, lower blood pressure, difficulty breathing, asthma attacks, and even death. Allergy symptoms can range from mild to severe. The above symptoms are generally considered mild. See a doctor immediately if you begin wheezing or have difficulty breathing, which could be signs of an asthma attack. This is among the country's most common, yet often overlooked, disease. Allergies are not only bothersome, but many have been linked to a variety of common and serious chronic respiratory illnesses (such as sinusitis and asthma). Additionally, allergic reactions can be severe and even fatal. Allergies have a genetic component Anaphylaxis is a potentially life-threatening allergic reaction. Although it often begins with itching of the eyes or face, within minutes it can progress to such severe swelling that make it difficult to breathe and swallow. Abdominal pain, vomiting, and diarrhea may also occur. This is a medical emergency and requires immediate treatment. The foods you eat can boost your immune system and prevent symptoms. People with allergies may also have a sensitivity to certain foods. For example, several studies have found that people allergic to grass pollens also react to tomatoes, peanuts, wheat, apple, carrot, celery, peach, melon, eggs and pork. But almost any food can cause delayed allergies if it is consumed often enough. Try keeping a food diary for one week and look for foods or ingredients that you eat every day or almost every day. Good allergy treatment is based on the results of allergy tests, medical history, and severity of symptoms. Some people don't take allergy medicines because they don't take their symptoms seriously and say "Oh, it's only my allergies.” The result may be painful and worse complications such as sinus or ear infections. Don't take the risk because there are other options available to treat allergy symptoms with the traditional allergy medications. There must be a remedy to each and every disease in the same way here we at our center treat you with the herbal medications which are natural to cure the allergy without any side effects. We treat you on the basis of the condition of the allergy and make you free from it. To stress it again do not neglect the allergy by just saying it cures slowly but it may bring you to the incurable diseases or even to death. So, get treated when you see a symptom has occurred in you.

         
    Herbal remedies to prevent travelers diarrhea

     

    : Travelers visiting many tropical, sub-tropical and developing countries run an increased risk of suffering a gastrointestinal illness. These are usually caused by bacteria, parasites and viruses. The microscopic bugs at the top of these rather gut wrenching (for all the wrong reasons...) charts are E Coli, the staphylococci, shigella and salmonella species, campylobacter jejuni, cryptosporidiosis, and hepatitis A. Infected food is the biggest culprit, with water coming in second. Ice cream, cocktails served in re-used coconut shells, raw seafood, ice, and food from street vendors are potential risks that can interrupt your adventure with less salacious memories to pass on to family and friends. The nausea, stomach cramps and diarrhea from such acute infections usually sorts itself out after a few days (unless of course you have contracted hepatitis A, or something like giardia). Certainly, if you are unlucky enough to be sick after a few days, you should see a doctor. Fortunately, there are remedies you can take that will strengthen your immune and digestive system and hopefully give your body a better chance at dealing with its new environment. The herbs I describe below would make an excellent travelers mix. The best form to take them in would be as a tincture, which can be made up by going to a local herbal dispensary if you have one in your area, or alternatively, a local herbalist. Astragalus (Astragalus membranaceus) Astragalus is a good anti-viral, anti-bacterial, and anti-microbial. The polysaccharides in it support the immune system. Astragalus increases the activity of phagocytes, natural killer cells, and the levels of antibodies in the blood. Picrorrhiza (Picrorrhiza kurroa) This is an Ayurvedic herb that is best given in low doses, as higher doses can cause diarrhea and flatulence in more sensitive people. Its a bitter herb, so it stimulates the digestive system. It is also anti-malarial, supports the immune system, and protects the liver. Picrorrhiza encourages all aspects of the immune system, such as B and T cell activity, and the activity of phagocytes. This herb is used in Ayurvedic medicine for liver related problems and immune problems. Goldenseal (Hydrastis Canadensis) Goldenseal is a gut antibiotic, which for example helps reduce adhesive e coli, and encourages some immune functions of the body. For example, berberine, which is one of its active constituents, has been shown to increase the activity of macrophages, which digest bacteria and viruses. Barberry also contains berberine, so more information on this very valuable constituent is below. Goldenseal, being a bitter herb, it is also good for the digestive system. If you are pregnant or suffer from hypertension, however, you should not take goldenseal. Barberry (Berberis Vulgaris) Berberine, one of the active constituents in this herb is an anti protozoic, which helps protect travelers against giardia, leishmania, and treponema pallidum. Other notable effects of berberine are its activity against giardia, dysentery, and candida, as well as the cholera vibrio. The active constituents berberine and palmatine are also anti-bacterial. And berbamine, which like berberine is an alkaloid, is a strong anti-bacterial which seems to work by increasing white blood cells and platelets. The constituent palamtine is a uterine stimulant, however, and as such pregnant women shouldn't take this herb. Barberry is another gut antibiotic, but it is also anti-malarial (though no self-respecting herbalist would recommend anything other than doctor's treatment if you do contract malaria). Echinacea (Echinacea purpurea or augustifolia) Echinacea is an immune stimulant. Its main active constituents are the polysaccharides and the alkamides (especially the isobutylamides), which are both immune stimulating, and the polyaceytlenes, which are antibacterial, anti-viral, and anti-fungal. Echinacea supports the activity of phagocytes, which are part of the immune system, and is also considered anti-viral and anti-microbial. One of the ways echinacea appears to work is by inhibiting the action of the enzyme hyaluronidase. This enzyme is used by micro-organisms to break down the connective tissue that prevents them from entering and spreading through the body. For these reasons, it is excellent as part of a travelers remedy mix. These remedies are not designed as a prophylactic, like a vaccine. They work on the principle of giving your body an increased chance at staying healthy. But nothing replaces common sense. Wash your hands before eating. Don't drink ice or from water bottles where the seal has been broken. Drink cocktails in glasses, not cute but probably old coconut shells. Don't eat anything fresh that you can't peel. Don't eat ice cream or drink unpasteurized milk. Be wary of eating from street vendors. Some people do, and are fine. But they are a risk factor with gastrointestinal upsets. Its a good idea to pack some oral hydration salts as a precaution. But above all, enjoy your holiday! References: C Fisher & G Painter, Materia Medica of Western Herbs for the Southern Hemisphere Class notes from Ses Salmond, certified Natural Therapist and Herbal Medicine teacher

         
    Herbal supplements anemia natural cure

     

    Ya you might have come across this anemia and you don’t know the reason. There are n number of reasons for it, but actually it is accrued with the iron deficiency. Though you might be fat or thin this does not matter. But it is the deficiency of iron in blood. We are people sharing information on curing anemia with herbal supplements. This is for everyone who is suffering from Anemia or who is interested to learn about cause, prevention and cure. We know how to cure it, and want to cure it. We want health, not suffering. You can get treated with folic acid deficiency anemia. But yet you are not out of it then you surely consult our specialist. For the better and fast cure of this with herbal supplements. What is anemia? Anemia or anaemia which literally means "without blood," is a lack of red blood cells and/or hemoglobin. This results in a reduced ability of blood to transfer oxygen to the tissues. This can occur in men or women without any discrimination. This anemia can be attacked when the person is suffering with any other diseases. This happens due to the lack of red blood cells and white blood cells in his body. Women are at higher risk than men towards the disease of anemia as she undergoes pregnancy, monthly menstruation and others. What are the causes of anemia 1.excessive blood loss (hemorrhage), 2.excessive red blood cell destruction (hemolysis) 3.below normal count of red blood cells 4.lack of oxygen in the red blood cells 5.iron deficiency 6. poor diet 7. disease 8.reactions to medications like chemotherapy Anemia can be mild or severe, temporary or chronic. In the worst-case scenario, anemia can create a serious oxygen deficiency in bodily organs that can lead to heart attack. Symptoms of anemia Symptoms might start off as almost unnoticeable, but increase as the condition worsens. Most at risk for this type of anemia are woman due to these reasons 1. heavy menstrual periods 2. pregnant women 3. suffering from internal bleeding due to ulcers or various forms of cancer 4. an iron-poor diet is another symptom 5. vitamin B12 deficiency 6. disease that interferes with the process of manufacturing blood 7. the side effect of chemotherapy Treatment of Anemia Anemia is treatable through various means depending on the cause. Some treatments consist of little more than dietary adjustments and exercise. When a more serious underlying disease causes anemia, it might be a question of management rather than cure. In some cases the herbal supplements given by our specialist is needed to cure anemia naturally . While this article provides general information, it is not intended as a diagnostic tool and should not be considered medical advise. If you need any medical advice then visit our site and consult our specialist. *Poor diet. Your body needs iron and vitamins to produce sufficient numbers of red blood cells so the diet should be rich enough. *Intestinal disorders. Having an intestinal disorder that affects the absorption of nutrients in the small intestine should be removed. * Menstruation. In general, women are at greater risk of iron deficiency anemia than men because women lose blood and with it, iron each month during menstruation so she should be aware of it and have sufficient iron content foodz. *Pregnancy. Pregnant women should have more food which contains iron ingredients so that the iron is balanced to both mother and the growing fetus. *Chronic conditions. For example, if you have cancer, kidney or liver failure, or another chronic condition, you may be at risk as it can lead to a shortage of red blood cells. * Family history. If your family has a history of an inherited anemia, you also may be at increased risk of the condition so when you know this you can take the precautions for it. Many types of anemia can't be prevented. But with the help of our specialist's herbal supplements which are natural they can be cured. However, you can help avoid iron deficiency anemia and vitamin deficiency anemia by eating a healthy, varied diet that includes foods rich in iron, folate and vitamin B-12. The best sources of iron are beef and other meats. Other foods rich in iron include beans, lentils, iron-fortified cereals, dark green leafy vegetables, dried fruit, nuts and seeds. Folate, and its synthetic form, folic acid, can be found in citrus juices and fruits, dark green leafy vegetables, legumes and fortified breakfast cereals. Vitamin B-12 is plentiful in meat and dairy products. Foods containing vitamin C help increase iron absorption. Eating plenty of iron-containing foods is particularly important for people who have high iron requirements; such as children iron is needed during growth spurts and pregnant and menstruating women. Adequate iron intake is also crucial for infants, strict vegetarians and long-distance runners. You will get iron supplements or multivitamins containing iron for people with high iron requirements. But iron supplements are appropriate only when you need more iron than a balanced diet can provide. Don't assume that if you're tired that you simply need to take iron supplements. Overloading your body with iron can be dangerous. So instead of that you are having an alternate way of visiting our site and getting the herbal supplements which are naturally cured without any side effects.

         
     
         
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