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    Free Essay
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    Side effects and information about steroids and supplements

     

    This drug is unique (so far as I know) in that 5a - reductase, the enzyme which converts testosterone to the more-potent DHT, actually converts nandrolone to a less-potent compound. Therefore this AAS is somewhat deactivated in the skin, scalp, and prostate, and these tissues experience an effectively-lower androgen level than the rest of the body. Therefore, for the same amount of activity as another drug at the androgen receptors (ARs) in muscle tissue, Deca gives less activity in the scalp, skin, and prostate. Thus, it is the best choice for those particularly concerned with these things. Its effectiveness at the androgen receptor of muscle tissue is superior to that of testosterone: it binds better. Yet, it gives only about half the muscle-building results per milligram. This I think is a result of its being less effective or entirely ineffective in non-AR-mediated mechanisms for muscle growth. It also appears less effective or entirely ineffective in activity on nerve cells, certainly on the nerve cells responsible for erectile function. Use of Deca as the sole AAS often results in complete inability to perform sexually. These problems can be solved by combining with a drug that does supply the missing activity: e. g. testosterone. Nandrolone is proven to be a progestin. This fact is of clear importance in bodybuilding, because while moderate Deca-only use actually lowers estrogen levels as a consequence of reducing natural testosterone levels and thus allowing the aromatase enzyme less substrate to work with, Deca nonetheless can cause gyno in some individuals. Furthermore, just as progesterone will to a point increase sex drive in women, and then often decrease it as levels get too high, high levels of progestogenic steroids can kill sex drive in male bodybuilders, though there is a great deal of individual variability as to what is too much. Incidentally, this progestogenic activity also inhibits LH production, and contrary to common belief, even small amounts of Deca are quite inhibitory, approximately as much so as the same amount of testosterone. To some extent, nandrolone aromatizes to estrogen, and it does not appear that this can be entirely blocked by use of aromatase inhibitors – indeed, aromatase may not be involved at all in this process (there is no evidence in humans that such occurs) with the enzyme CYP 2C11 being in my opinion the more likely candidate for this activity. In any case, Cytadren, an aromatase inhibitor, has not been found effective in avoiding aromatization of nandrolone. The drug is moderately effective at doses of 400 mg/week. The long half-life of nandrolone decanoate makes it unsuited to short alternating cycles, but suitable for more traditional cycles, with a built-in self-tapering effect in the weeks following the last injection. Trivial name Nandrolone Systematic name Estr-4-en-3-one, 17-beta-hydroxy- CAS registry number 434-22-0 ATC code A14AB01 Merck Index Number 6391 Chemical formula C18H26O2 Molecular weight 274.401 g/mol 100% (Intramuscular) Metabolism Hepatic Elimination half-life 6 days Excretion Undocumented Pregnancy category X Routes of administration Intramuscular

         
    Some dangers one can expect from taking extra hgh

     

    HGH (Human Growth Hormone) has become a popular supplement for those wishing to increase their body mass and strength. But as with all shortcuts in this area, there comes the natural dangers and side effects usually not listed by those selling HGH products. The number one, best way to get HGH is naturally, through a good weight-training program. The second best way is through prescription HGH, approved only by your doctor, which has been approved by the FDA (which are normally by injection only, not pills or sprays). Trouble is, most of the over the counter HGH supplements are not FDA approved and provide the most risk and most dangers for those taking them. Prescription HGH injections (not those prescribed over the web, by a doctor in Brazil) work well, but as with all drugs, come with side effects. The most obvious one is that since the prescription injections are so strong and provide you with more HGH than your body needs, your body will essentially decide that is has enough HGH and stop making it naturally. So injection HGH should be taken only with a doctor's advice or a doctor's supervision. But let us talk about the possible dangers if you come across fake or counterfeit HGH supplements. If the FDA or DEA doesn't approve it, it is probably a fake. If it is cheap, it is probably a fake too. A years worth of HGH injections can cost about $10,000. But do you really want to take the "cheap" way out when dealing with your health and body? Some typical dangers of any HGH product are a higher risk for developing forms of cancer and even diabetes. Some people even reported a resistance to their insulin. Carpal tunnel syndrome, while common for anyone who uses a computer daily, can become inflamed. Some female patients of HGH report gynecomastia (enlarging of the breasts). Since HGH helps repair bones too, taking extra HGH can cause acromegaly, which is an unusual growth in bones of the wrist and hands. Also on the feet and ankles.

         
    Steroid mistakes

     

    One of the biggest problems in today's society is that people are always looking for the quick fix. We are all influenced by television and magazine adds that's why they are there. Everyone should keep in mind the old saying "If it sounds too good, it is probably a lie." The fact is: there is no miracle pill or drug that you can take to change your body composition overnight (or in a few weeks for that matter). If you aren't satisfied with yourself and want to make a change, the ONLY way is to work at it. You must keep a healthy lifestyle!!! Only after you have a healthy diet, workout, sleep schedule, and the ability to keep it consistent, will supplements help you. This goes for steroids as well. Of course, some supplements, like andro products, creatine, and protein meal replacements, will be of some benefit to someone who may not have everything in place but, they are still not going to help to their full capacity. You have to help them help you. You have to feed your body well, so they can be used to their full potential. Steroids will only be a true benefit to a person who has paid the price of time and hard work in the gym. A person who hasn’t will certainly see gains after using a steroid correctly, however, the chance of them being quality gains is very low and the person will certainly loose the bulk of them. In short, nothing, not even steroids, can change the way you look in the long run without hard work and discipline. If you ask ten athletes how steroids are best used you will get ten different answers. If you ask for a reason such as why or how come you will get replies such as the following: "The other guys in the gym do it just the same way;" "I have heard that a certain pro is taking the same compound;" "I read in the book that with this one can obtain fantastic results;" and many more can be heard. These statements only reflect what unfortunately is not reality: hardly a athlete knows how steroids should best be used. What shall be taken in what dosage for how long? Is it better when I try this combination or should I rather try another? If I could only know whether my preparations are really originals? Despite the fact that steroids have been used to improve sports performances for more than thirty years most athletes are still uncertain. Thus they can be easily manipulated and influenced. The so-urgently needed information is missing since there are no useful published scientific exams, helpful physicians who are familiar with this subject are few, special magazines conceal the problem, and top athletes deny that they ever used steroids. Consequently, many mistakes are made which, if at all, result in unsatisfying results and the often unnecessary side effects. Although the range of mistakes made is very far-reaching, some stand out since athletes keep repeating them. Everyone taking steroids or considering taking them should read this carefully in order to be sure that he will not be one of the several thousand athletes who keep making just these mistakes. 1. The use of excessive dosages: Bodybuilders like extremes more than any other athlete. One acts according to the classic incorrect assumption that "more is better." If five tablets work well, then ten must double the effect. With such an attitude the door is open to potential side effects, and it is not even justified by a clearly improved effect. The effectiveness of almost all steroids is dosage dependent up to a certain degree and is achieved when the bonding potential of steroid molecules and steroid receptors is exhausted. When the receptors of the muscle cell are saturated the remaining steroid molecules begin looking for another target. Liver dysfunctions, kidney dysfunctions, hair loss, acne, high estrogen levels, reduced production of the body own hormones, and aggressiveness often have their origin in dosages which are too high. So called mega doses do not result in a distinctly higher strength and mass gain. Those who believe that 50 Dianabol and 1000 mg testosterone per day is the only way to an "ideal body" have, to put it mildly, the wrong information. 2. Duration of intake is too long: The non-stop use of steroids is not recommended for most athletes for two reasons. First, when high dosages are taken over a long time, the risk of potential side effects increases considerable. The chances of organ damage are especially high when oral 17-alpha alkylated steroids are continuously taken. Second, such a behavior is very dubious since the effect of the administered steroids weakens after a certain time which, with a higher dosage or a different preparation, can only be stopped briefly. Everyone should know that the stronger the steroid the faster its effect decreases so that the use over a long period of time is even more foolish. Will Anadrol the gain increase usually is reduced after only 3-4 weeks while with Deca Durabolin, for example, often continuous progress can be obtained over 10-12 weeks. 3. The use of the wrong steroid preparations: Not all steroids are the same. One must make a clear distinction between highly androgenic, potentially-toxic steroids such as Anadrol, Methyltestosterone, Dianabol, Halotestin, etc. and the weaker androgenic, predominantly anabolic and less toxic preparations, such as, B. Primobolan, Deca Durabolin, Oxandrolone, Andriol, and Winstrol, Since, above all. the First mentioned drugs are the ones which cause the several side effects it makes sense to reduce their intake to a maximum of 6-8 weeks. Especially women, young adults, and older athletes should be very cautious when selecting steroid preparations. It would also be desirable that the general public and the media consider this distinction in their future negative general opinions and articles. 4. The selection of an unfavorable intake schedule: The effectiveness of every steroid program can be considerably increased by a clever combination of steroids since they have a synergetic effect. This means that with a low total dosage one can obtain better results. Since various receptors are attacked it is possible to delay the receptor saturation so that the steroid combination will remain effective over al longer period of time. At the same time potential side effects can be minimized. Instead of, for example, taking 50 mg Dianabol per day, the athlete should take 20 mg Dianabol/day and 200 mg Deca Durabolin/week. Generally one can say that best results can be obtained by combining an oral with an injectable steroid. The combination of two oral preparations such as Dianabol with Anadrol or Oxandrolone with Methyltestosterone makes less sense. Since the protein-building and nitrogen-retaining effect of most steroids decreases after a few weeks one should begin with a low dosage which is increased slowly and evenly during the intake interval. Athletes whose steroid cycle is longer than 6-8 weeks should usually switch to a completely different combination. Another frequently-made mistake is the sudden interruption of the steroid regime. Many side effects, a possible rebound effect, and strength and weight loss can be minimized if the dosages are decreased slowly and evenly. This also includes that at the end of the intake interval not the highly effective steroids such as Anadrol and testosterone are taken but that the athlete switches to milder preparations and includes these during discontinuance. 5. The use of fakes: To correct this problem is very difficult for most athletes since the black market with its overwhelming preponderance of faked steroids represents the only source of supply. Unsatisfying results, often no positive results at all, and an unusual number of side effects are unfortunately common and caused by the use of fakes. Many faked steroids are impure, do not contain the alleged substances, are often considerably under dosed or contain something completely different as specified on the label. 6. Disinterest in periodical exams by a physician: Every athlete who takes steroids should have a physician periodically check his blood, urine, ph value, liver values, and the blood pressure. As important as the preliminary implementation of these tests is the right timing. It is important that the First exam is carried out before the regime. Thus it can be determined whether the athlete has the physical condition to use steroids or, based on certain factors should avoid certain preparations. This also helps obtain reference and comparison data so that in a later exam possible changes in results can be easily determined. The second exam is recommended 5-6 weeks after the steroid intake. Further administration of steroids should depend on the result of the exams. If the results are acceptable, four weeks after termination of the steroid program another test should be made to check whether or not possible smaller deviations were normalized. Have your physician give you a written copy of your blood results and check the Various values together with your physician. 7. Negligence of external factors: The use of steroids alone does not guarantee impressive results. Their effect strongly depends on four individual factors which together have a synergetic effect and are therefore called the magic rectangle: Training, nutrition, rest, and attitude. Especially when steroids are taken many athletes have a tendency to neglect these important requirements.

         
    Supplement regulating is it a good idea

     

    Under the Adverse Event Reporting (AER) bill before Congress, dietary supplements could eventually be taken off the over-the-counter status. In this day of offhand and frivolous lawsuits, Congress is poised to pass legislation that would allow private citizens to sue the supplement manufacturers, and possibly the marketplaces as well, for health related issues allegedly caused or aggravated by dietary supplements. Industry reporting of “adverse events” in a very formal way would also be a part of this package, much more complicated and detailed than that of the present requirements. The industry and the distributor could be held responsible in a court of law for the use or abuse of these supplements. This is akin to suing the butcher because I choked on a piece of steak, or maybe suing my barber because I’m not on the cover of G. Q. magazine. Ridiculous! Given the circumstances of the proposed legislation, it may be fair to say that the parties responsible in bringing this issue out into the public and legislator spotlight are misguided, misinformed and ignorant. They fail to see the big picture, and the big picture is that the nutritional supplement industry will possibly be decimated with the passage of this bill. Along with Congress’ arrogant “bull in a china shop” attitude toward “protecting” the private sector, they are on course to remove our freedom of choice in health-related matters. Another real danger here is that the legislators are apt to accept the currently proposed AER bill because certain entities (Senator Dick Durbin) have threatened to re-introduce the issue upon defeat and include increasingly damaging restrictions to affect the industry. This is not about our protection. It is really about obtaining votes from an uninformed public by politicizing a nonexistent danger. The AER bill before Congress is not a new issue. A very similar bill was defeated before the California Assembly in August of 2004. Many of the aforementioned reasons logically came into debate at that time. Wisely, the bill was seen for what it really is and was soundly turned away. The recent reasoning in Washington is that State-by-State regulating of nutritional supplements is practically non-existent, and when given the opportunity, as in California in 2004, “small-time” lawmakers from these States will completely botch the chance to adequately “protect” the average clueless consumer from this “real danger”. Despite the resistance from Robert Brackett, director of the Center for Food Safety and Nutrition (CFSAN) at the Food and Drug Administration, Washington presses on. Mr. Brackett stated, in so many words, that there is existing and sufficient regulatory authority already in place through the Dietary Supplement Health and Education Act (DSHEA). He further stated through testifying before Congress that the current administration has no plans to change current policy. He believes in the rights of the private citizen to make their own informed health choices when it comes to supplements. The general manager for NSF International, Kathleen Jordan, testified at the same hearing before Congressional lawmakers that the development of the Dietary Supplement Certification Program speaks volumes for informing and allowing consumers adequate protection from the unregulated sale of supplements. The non-profit and non-government organization is leading the way in sane and fair ideas like the recently developed NSF/ANSI Standard 173, which ensures proper nutrient count and identification of contents. On one point, everyone seems to be in agreement. That is, tighter control of anabolic steroids that were once contained in products marketed as ”sports supplements”. The misuse of the term “supplement” in this case is one of the reasons that people are confused on the difference between dangerous substances like steroids and harmless nutrient supplements like vitamins, minerals and herbs. Most people who take vitamins and supplements are on their self-imposed schedule that is usually based on the recommended daily allowance (RDA). I take vitamins and supplements every day and the amounts I take are based on the RDA, and the recommendations of my physician. In other words, I have supplements in my system all the time, as I routinely stay on schedule with this. If I were to believe that RDAs of vitamins, minerals and herbs would adversely affect my health in any way, I would stop taking them immediately. Many people that hear of this bill before Congress are going to believe that a real danger does exist just because it is at issue. Others, who inevitably experience failing health in one form or another, will also remember that a dietary supplement debate raged on for years. If the outcome of the legislation is to allow frivolous lawsuits to ensue, they will surface, even if the supplements have absolutely nothing to do with their ills. The eventual outcome, sadly, is predictable. Every ailment known to man will be blamed on these harmless supplements, the industry will be forced to regulate in order to protect their bottom line, and you won’t be able to get dietary supplements without a prescription from your MD. When you then drive to your local drug store and are forced to pay hundreds of dollars for mere dietary supplements, remember that you had this one chance to voice your opinion by writing, calling or emailing your Senator or Congressman. Fax Senator Dick Durbin at 202-228-0400, Fax Senators Tom Harkin at 202-224-9369 and Orrin Hatch at 202-224-6331Fax Senator Michael Enzi, Chairman of the Senate Subcommittee on Health, Education, Labor and Pensions, at 202-228-0359. Tell them that you demand the freedom to make your own health related and nutritional supplements decisions. The truth is this: The AER bill is wrong! It is wrong for the private citizen and it is wrong to the dietary supplement industry. It is wrong for America!

         
    Supplement your diet with vitamin b12

     

    Lack of a proper blood level in human beings is the major cause of the condition known as anemia. Shortage of blood means erythrocytes or red blood cells will not be produced in the correct quantity. The anomaly can be rectified with diets. Specifically, diets containing large amount of Vitamin B12 (cobalamin). Studies show that some cases of Vitamin B12 anemic condition can lead to permanent brain damage. The good news however, is vitamin B12 is present in almost all varieties of foods. So long as you eat meat regularly, even just once a week, you are getting vitamin B12 in your diet. Eggs, cheese, and dairy products are other examples of foods that contain this essential nutrient. For vegetarians, fortified cereals and soy products offer plenty of vitamin B12. But tarry a while, experts say the class of people most susceptible to low level of vitamin B12 intake are vegetarians. The reason? These people do not eat any kind of animal products. And some, apart from their disdain of animal products, do not eat fortified grains or cereals. It is highly recommended that vegetarians should take vitamin B12 supplements regularly to compensate for its absence in their diets. Don't be among those who live under the illusion that certain vegetables have vitamin B12. The fact is only one plant has been proven to have a form of vitamin B12 that can be utilized by humans. That plant is a Chinese herb known as Dang Guy. And it is not available in appreciable quantity everywhere. So most vegetarians don't really have any option than to take supplements. The decision to change your diet to that of a vegetarian is not one only you can make. It's a good idea to talk it over with your physician. If you've been a vegetarian for sometime and haven't had a medical check up and a blood test, then it's about time you go in for one as soon as possible, even if you are feeling fine. This is because vitamin B12 deficiency can take years to develop, and by the time you start to experience the anemia symptoms, you might already be in danger of permanent brain damage. People, who due to surgery have had parts of their stomach removed are also very susceptible to deficiency of vitamin B12. The parietal cells in your stomach (the same one that produces the acid which aids digestion) also produces a glycoprotein called "intrinsic factor". This "factor" must be present in the body for vitamin B12 to be absorbed. In the absence of the intrinsic factor, you will require diets that contain a large quantity of vitamin B12 to avoid anemia. People in this situation should also take vitamin B12 rich foods like liver for instance, to get the right amount of the nutrient. If these suggestions don't appeal to you, then you can take vitamin B12 injections.

         
    Supplements and nutrition

     

    A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed with a liking for vegetables or tolerance for milk. There are also people with allergies to nuts and poultry which are excellent sources of protein and good fat. What if you are one of them? How can you be sure that you get proper nutrition without force-feeding yourself brocollis? This is why supplements and nutrition should work together. Before taking supplements, it would be wise to seek your doctor's advice. After all, you want to be sure to have the proper supplements and nutrition. The wide variety of supplements include multivitamins, protein supplements, minerals, and specialized supplements. Multivitamins are the most prescribed supplements. Regulated and concentrated amounts of essential vitamins are packed in a tablet or gels. Protein supplements are commonly used by people who want to build more muscle such as athletes. Mineral supplements include calcium for bone growth. Dietary supplements and memory enhancers are commonly classified as specialized supplements. Supplements and nutrition must be complementary. For example, a person who consumes large amounts of carrots and squash need not take a supplement of Vitamin A. This is because too much of Vitamin A can cause a yellow or orange tinge to the skin. Other overdoses on minerals and vitamins can even disrupt normal hormonal function. After all, even too much of a good thing can be hazardous to health. Hence, a proper supplements and nutrition scheme must be discussed with the doctor in order to prevent overdoses or taking unnecessary supplements. The US FDA in recognition of the growing market and need for supplements has taken steps to regulate the production, dosage, and sanitation of supplements. This was done to ensure good-quality products. This move is also partly due to rising number of unprescribed supplement use among consumers. The agency also stressed the importance of informed use among supplement users. It is not enough to know the name of your supplements. You should know what deficiency it corrects and how it works. Studies show that many use different supplements whereas tests done to them indicate only a minimal lack which can be corrected by a single kind. Also, despite the supplement rage, doctors and health experts still stand by natural correction of deficiencies by means of a proper diet. They suggest eating alternative sources of nutrients found in allergy-inducing foods. Hey, real food tastes better than capsules anyway.

         
    Supplements for athletes in training

     

    : One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you exercise, your body uses its nutrients to fuel the energy necessary to perform the exercise. Depending on the intensity of your workout and the amount of nutrients in your body, you can actually put yourself at risk for nutrient deficiency, which can result in infections. This is especially true for athletes during training. Consuming sufficient amounts of nutrients is an important concern for everyone. The more physical demands you place on your body the more nutrients it requires. Consuming more foods that contain essential vitamins and minerals to compensate for the stress on the body may seem to make sense. However, the demands of a strenuous training routine make it nearly impossible to consume a sufficient amount. Vitamin supplementation can help create the stores of nutrients that you need to achieve your training goals successfully. Many of the vitamins that your body uses during an intense workout are antioxidants. It is important that you maintain adequate amounts of these in your system because they keep infections at bay. Vitamins C and E are two of the most beneficial antioxidants for athletes in training. These vitamins not only prevent infection, but they help to enhance your stamina so that you can endure the intense workout. In addition, vitamins C and E can help rebuild muscle tissue that suffers minor damage during a hard workout. You should not rely on vitamins alone, but be sure to eat protein and carbohydrates in between your workouts, which can also help to rebuild the amount of glycogen you lose during your workout. The amount of vitamin C supplements an individual should take varies, but should not exceed 1000 milligrams. Excessive amounts of vitamin C are not considered toxic because the nutrient is water-soluble and excess is excreted in the urine. However, consuming more than 1000 milligrams can cause nausea and diarrhea. If you are considering taking vitamins E supplements, you don't want to take more than 200 milligrams. There are varying reports on the effects of excessive vitamin E so you should discuss taking this vitamin with your doctor. To check out the supplement we take daily and highly recommend, be sure to check out nutritional-supplement-guides/what-we-use. html Nutrition supplements

         
    Supplements for brain health brain health research report

     

    Most people believe a progressive decline in overall brain function is a natural process of aging. This degenerative process causes us to lose our short-term memory and abstract reasoning ability. It also may make concentration or learning new information difficult. Many neurological diseases are also directly related to aging such as dementia, Alzheimer’s, and Parkinson's. Many published studies have shown that the decline of brain function can be delayed, or even reversed, by proper diet and/or supplementation. This report is a review of the existing research done on the ingredients in Melaleuca’s Unforgettables™ dietary supplement. -Omega-3s in Fish Oil Cold water fish is high on the list of brain foods because EPA and DHA, the omega-3 fatty acids found in cold water fish, have been linked to enhanced memory and brain function. The fish chosen by Melaleuca for the supplement Unforgettables are anchovy, mackerel, and sardine. These fish are small and live only a short time; not long enough to accumulate a buildup of harmful mercury. The fish are also pre-screened for mercury content before processing. In the United States and Canada, omega-3 intake through diet alone is very low because it is usually limited to canola oil, corn oil, and other cooking oils, as well as walnuts and flaxseed oil. These plant-based sources give us a form of omega-3 which then needs to be converted into DHA by the body. In women, the conversion rate to DHA is about 7%, and in men it is less than 1%. Needless to say, these plant based sources of omega-3 are not the optimal way to feed our brains with plenty of DHA, which is what is needed for best brain, eye, and heart functioning. Since cold-water fish oil is already rich in DHA, adding it to the diet as a supplement is the best way to provide your body with DHA. Scientists working on a nine-year study completed in 2006 found that patients with dementia have less DHA in their brains than patients of the same age without dementia. There is a 47% reduction in risk for developing dementia when DHA levels in the brain are high. Free radicals do more damage in the aged brain when there is a deficiency of DHA because DHA protects the brain from oxidative stress. Studies are finding that supplementation with fish-based DHA, and another component of fish oil known as EPA, can delay and lessen the impact of age-associated diseases like Parkinson's and Alzheimer's. -Vitamin E and Blueberry Extract Vitamin E and blueberry extract act as antioxidants in Melaleuca’s Unforgettables. The two of these are together in a single supplement because the synergy between them increases their benefits. Just as we said in our “Antioxidants for Natural Cellular Protection” Research Report, “Many studies have indicated that combinations of antioxidant vitamins, carotenoids and flavonoids are believed to be more effective than supplementation with any of these nutrients alone.” Vitamin E is purported to be a very important ingredient for optimal brain health. It could possibly halt or slow the progression of Alzheimer’s disease because it relieves oxidative stress to brain cells. The brain is rich in lipids (fatty compounds) which are susceptible to oxidative damage from free radicals. Oxidative stress can really damage memory function, and brain cells in general. When the damage has been done, older adults start showing symptoms of “age associated memory impairment.” In the brain, antioxidant molecules like those in vitamin E and blueberries “wage war against molecules known as free radicals, which can harm brain cells and brain function.” Vitamin E has actually been shown to block the death of neurons in the brain. Essentially, a good vitamin E supplement can prevent or slow the rate of cognitive decline as the brain ages. Blueberries can alleviate inflammation in the brain and spinal cord, according to a study done by Thomas Kuhn, PhD, of the University of Alaska. Two of the most damaging players in brain aging are inflammation and oxidative stress. We learned that vitamin E helps to alleviate the oxidative stress and now we find that blueberries can help to lessen the inflammation of the spinal cord and brain tissue. Blueberry can also strengthen the communication between neural cells and can actually REVERSE damage done to the circuitry in the brain. The neural circuitry in the brain tends to resemble a tree or leaf, with branches and sub-branches feeding off the main stem. In brains of memory impaired rats, some of the branches have withered and become disconnected. Studies done on older memory impaired rats that were fed a diet supplemented with blueberries found that blueberry could return brain structure back to normal, as well as prevent the breakdown of neuronal communication. This m! ade headlines for many health news outlets in November 2007 -Gingko Biloba Gingko biloba is featured in all of Melaleuca’s ProVex products for cardiovascular health because its properties include the improvement of blood flow and the ability to block the effects of blood clotting. It is added as an ingredient in Unforgettables for these reasons and because of another property it possesses — the protection against oxidative cell damage from free radicals. A recent six-month study on the effects of gingko biloba in the diet of ten patients, with no dementia but mild memory loss, found that after supplementing with at least 120 mg twice daily, verbal recall was improved. PET scans showed better brain function in brain memory centers. A French study found that long term supplementation of gingko biloba “enables cognitive performance to be maintained for longer, and indicates that the development of Alzheimer’s disease can be prevented or at least delayed.” In a meta-review of previously published studies on gingko biloba related to memory function, a “small but significant effect” to short-term recall was found when patients were treated with 120 mg to 240 mg over three to six months.(9) -Phosphatidylserine Phosphatidylserine (PS) is a phospholipid normally found in nearly every cell in your body. A phospholipid is a type of lipid. Lipids add to cell structure and are a source of fuel. In the brain PS operates in part as a communication facilitator between nerve cells. Most Phosphatidylserine research has been conducted with PS derived from the brain tissue of cows, and shows a substantial health benefit in age-related cognitive decline, but because of concerns about the possibility of humans contracting infectious diseases such as "mad cow" disease, this form is not available in the US. More recent data suggests that the complexation of standardized Ginkgo biloba extract (GBE) with soy-derived phospholipids, the form used in Melaleuca's Unforgettables, enhances the bio-availability of GBE's active components. Results of a recent study utilizing ginkgo biloba extract with soy-derived phospholipids showed that "administration of GBE complexed with Phosphatidylserine resulted both in improved secondary memory performance and significantly increased speed of memory task performance across all of the post-dose testing sessions." It appears from this study that Phosphatidylserine acts synergistically to enhance the cognitive effects associated with a low dose of GBE. Further research is required to identify whether this effect is due to the complexation of the extracts, their mere combination, or the separate psychopharmacological actions of the two extracts. -Conclusion The ingredients in Unforgettables are a well-chosen blend of brain health ingredients whose positive synergistic effects can help to maintain cognitive function in older adults. We have seen that two of the most damaging effects of age to the brain are inflammation and oxidative stress caused by free radicals. The ingredients in Unforgettables combat against both of these adverse side-effects of aging.

         
    Supplements that can help boost brain power

     

    Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. There are many herbs, supplements and foods that can improve your brain; the effect of which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, decision making, and focus. If you can combine these ‘brain foods’ with sufficient rest and exercise, you will have boosted your brainpower in no time. The brain requires a variety of nutrients to produce neurotransmitters – these are substances that control mood, behavior, and mind. Studies have proved beyond doubt that nutritional supplements increase IQ and enhance learning ability. ‘Smart nutrients’ (cognitive enhancing supplements) are natural substances that improve human intelligence. Ginkgo Biloba: This substance has been used for thousands of years in Eastern cultures and is perhaps the most well-known of all memory enhancing herbs. It works by diluting the blood vessels in the brain and enhancing blood flow to the brain; thus supplying lots of oxygen to the brain. It also gets rid of harmful free radicals that damage brain cells. However, the results are not immediate. Taking the supplement continuously for a few weeks will start yielding results. Green Tea and Black Tea: Recent research has shown that these common constituents of the kitchen are very effective in combating the dreaded Alzheimer’s disease. The most significant result seems to be that these prevent the breakdown of acetylcholine. This is a key chemical involved with memory and is lacking in Alzheimer’s patients. The effect of green tea is more lasting than that of black tea, which lasts only for a day. Sage and Rosemary: A recent study shows that students who took sage performed better at a memory recall test. Scientists believe that sage contains substances that may increase levels of a chemical that transmits messages to the brain. Rosemary also helps stimulate the memory and alleviate mental fatigue. It also strengthens mental clarity. How exactly these substances help the brain remains ambiguous. Vitamin B Supplements: A healthy diet should provide you with all the vitamins that are needed by the body. But at times of stress and fatigue, the body gets depleted of Vitamin B. This deficiency prevents the functioning of acetylcholine. Vitamin B also helps carry oxygen to the brain and this does away with harmful free radicals. Some natural foods like liver, eggs, soybeans, lentils, and green beans are rich in Vitamin B. Vitamin B Supplements also help to boost the level of these vital vitamins in the body. Iron deficiency: The most common deficiency in most parts of the world is linked to iron deficiency. Poor concentration, diminished intelligence, and a short attention span are all attributed to iron deficiency. Iron helps carry oxygen to the blood and its deficiency leaves the brain sadly lacking in oxygen. Iron deficiency can be detected by a simple blood test. Iron-rich food like lean meat, beans, iron-fortified cereals, and iron supplements help raise the levels of iron. But absorption of iron becomes possible only in the presence of vitamin C. Garnishing iron-rich food with lime juice is one of the most effective and natural ways to ingest Vitamin C with iron. Water is an often overlooked but important necessity of the brain. The brain is 70% water, and a dehydrated brain works at a slower pace. Therefore it is necessary to keep the brain hydrated with plenty of water.

         
    Synthetic human growth hormone

     

    Synthetic HGH is the supplement that the body is treated to when it is limited in producing the naturally occurring HGH, which is a chemical secretion of the pituitary gland and responsible for the development, vitality and overall human health factors staying at an optimal level. Lately, the many highs that controlled use of synthetic growth hormone can provide have been doing the rounds of not only aging young men and women with regular woes of excess fat, inadequate lean muscle mass and children (or adults) with stunted growth problems, but also those on an eternal quest to look good, young and stay in shape-as close to bodily perfection as possible. The use of synthetic HGH thus, has perhaps moved beyond the realm of body-builders who used it in the injectable form to add bulk to their frames, those in endurance sports wanting to raise their stamina and come into the world of the average Joe (or Jane) so as to treat their needs for hushed-up issues like impotency, erectile dysfunction and menstrual problems. An overview of synthetic HGH: how the idea grew The need for reproducing naturally occurring HGH had always been around with many pertinent health issues, both physical and psychological, associated with the imbalance of this vital chemical substance, so it was only a matter of time before HGH was synthesized in a laboratory. As early as 1985, it was Genentech that laid claim to being the pharmaceutical effort that produced recombinant GH in a test tube. Of course, many other scientists from major drug companies also joined in this revolution for producing this 191 amino acid hormone in a test tube but since the creation of Genentech's recombinant GH had comprised a 190 amino acid match - they had still been one amino acid short of HGH - so it was Eli Lilly, (1986) who the credit goes to for finding the lost link of the last amino acid hormone, which proved to be an identical match to the HGH produced by the pituitary gland. This synthetic HGH drug is called Humatrope today, counted among one of the most widely used recombinant growth hormone in current times. Effects of synthetic HGH: who uses it and what it can be used for? Addressing these and more questions. Hailed instantly as the elixir of youth, the lab-produced version of HGH was used to treat and measure much desired effects in the human body, such as an increase in bone density, lean muscle mass, decrease in wrinkles, enhanced sex drive and the Western world's biggest curse: weight loss! Thus, synthetic HGH soon came to be regarded as a miracle cure. However, in this quest for optimal health and beauty, many users and scientists too, failed to dwell long enough on the possible consequences of there being too much of a good thing! Side-effects followed-and how! On the surface of it, synthetic HGH looked to be a boon, what with offering weight loss and fat loss without any exercise or dieting, but its prohibitive cost kept it out of the reach of many as well as the issues of unqualified use of the same resulting in serious cardiovascular set-backs and psychological problems, among other things. To know safe, reliable and cost-effective HGH enhancers that help tissue repair, muscle growth, healing, brain function, physical and mental health, raising energy and metabolism, click here Sytropin. This Article is Originally Published here: Synthetic Human Growth Hormone.

         
    Take your vitamins but don t overdose on them

     

    We all know people who go to the local health store like GNC or High Health to get their supply of vitamins. They often go to these places because they feel or even know that they can get a better grade of vitamin there than at the local drug store or supermarket. While this is not a bad idea, a lot of the vitamins sold at the health stores come in much too high of a dose per pill or capsule. Sometimes it is just the person’s belief that more is better, but all too often they purchase these mega-dose vitamins at the beckoning of the sales person working there who recommended them. Long ago the U. S. government set the guidelines as to the proper levels of vitamins and minerals people should take and not exceed to help prevent overdose. Many people think that these assessed levels are too low, and believe that it is better to take much higher doses than what is recommended. The question is, is this safe to do? Of course it is a good idea to take a vitamin and mineral supplement, but as it always was, it is still recommended that you get more of your vitamins and minerals from whole food sources. It is not a good idea to think that a poor, improper diet can be made up for by simply taking a handful of vitamin and mineral pills. While it is true that it is hard to get all of the vitamins and minerals you need daily from food alone, vitamin and mineral pills are only meant to fill these little gaps, not totally replace them. When the Food and Nutrition Board of the Academy of Sciences set the recommended daily allowances for each vitamin and mineral, it was done based on studies that determined how much of each vitamin and mineral our body needed and how much we could reasonably obtain from food. It was determined that taking extra vitamins and minerals within the recommended guidelines was safe. It is important to take vitamins and minerals because aside from being needed for normal bodily functions, they are important in fighting disease and helping to cure many ailments. Some people believe that they can prevent cancer, stop aging, ease arthritis, and help with lots of other conditions with vitamins. Billions of dollars are being spent on vitamins and minerals to be taken in mega-doses with the belief that they can cure many of their ailments. There are many people who think that the RDA’s should be increased because they believe that the current recommended doses are too low. Recently, the RDA’s of some vitamins and minerals has been increased, such as vitamin C. However, the Food and Drug Administration has not been too eager to increase the RDA’s of others because there are studies that indicate that taking more is not better. In fact, taking too much of some vitamins and minerals can cause both a toxin buildup as well as a mineral imbalance in the body. Taking vitamin E at more than 1000mg for example increases the risk for possible bleeding. It had always been believed that taking mega-doses of vitamin C can cure a cold and even prevent cancer. The FDA however believes that too much vitamin C can cause diarrhea. There are also studies being conducted that are beginning to hint that if you take too big of doses of anti-oxidants while being treated for cancer, you may be feeding the cancer cells, making them resistant to chemotherapy. The best approach to taking vitamin and mineral supplements is to stay within a moderate dose. This means that you do not need the “super huge mega size” multi-vitamin pills often sold in the health stores. There are plenty of multi-vitamins sold at these health stores that are within good, moderate, acceptable levels of vitamin and mineral content. Remember this also, when the sales person working there attempts to sell you the outrageously big vitamin pills, they are doing so because those vitamins are usually more expensive and will bring in higher commissions. The vast majority of the people who work in these health stores do not have any degrees or certifications’s in any area of nutrition and so are NOT qualified to determine how much of any vitamin or mineral you need. If you think you may need more of any vitamin or mineral, the best approach is to consult with your doctor. Your doctor can assess your blood work results and determine whether you need more or even less of any of the vitamins or minerals.

         
    The benefits of acidophilus

     

    People know that bacteria are harmful to human's health. It causes different types of diseases and may even cause death. Talks have been going around about good bacterias, yet so many people have great knowledge about them.. Good bacteria are the bacteria that give good effects and aid the body to achieve better health. One example of a good bacteria is the acidophilus. Acidophilus or lactobacillus acidophilus is the most commonly used good or friendly bacteria. These bacteria inhabit the intestines and vagina and protect against the entrance and proliferation of harmful organisms that can cause diseases. Acidophilus protects the body through different aspects. One mechanism is through the breakdown of its food. When food is brokedown, it leads to production of lactic acid, hydrogen peroxide and other by products that make the environment hostile for undesired organism. Acidophilus offers variety of potential therapeutic uses. These include: • Aids digestion and suppresses disease-causing bacteria. • Treat overgrowth of bad organism in the gastrointestinal tract. • Prevent and treat diarrhea, including the infectious diarrhea, particularly from the rotavirus. • Alleviate symptoms of irritable bowel syndrome and possibly, inflammatory bowel disease. • Replaces the friendly intestinal bacteria that are destroyed by antibiotics. • Prevent and reduces the recurrence of vaginal yeast infection, urinary tract infections and cystitis. • Improve lactose absorption in people who are lactose intolerant. • Enhances the immune response. Studies have suggested that the consumption of yogurt and milk that contains specific strains of acidophilus supplements improve the natural immune response. • Aids the treatment of respiratory infections such as sinusitis, bronchitis and pneumonia. • Lower the risks of allergies such as asthma, hay fever, allergies to milk and skin reactions such as eczema. • Help in treating high cholesterol. Acidophilus is one of the good bacteria that should be part of the daily diet of humans. They can be taken and ingested in different forms, such as a drink or in capsule form.

         
    The benefits of multi vitamin supplements

     

    The majority of people do not eat a sufficiently balanced diet to provide them with all of the vitamins that they require and this has led to a boom in the multi vitamin supplement industry. Multi vitamin supplements are available in a number of different forms, including tablets, gel capsules, and even liquids. Of course, the most obvious benefit to taking multi vitamin supplements is convenience. It is far easier for a person to take one dose of a multi vitamin supplement that contains all of the necessary vitamins compared to taking each one individually. This is especially the case for children as it can be difficult for them to take a large number of vitamin supplements but one dose of a multi vitamin supplement is far easier. Of course, a liquid multi vitamin supplement is the most suitable form for children; however, it also is beneficial to anyone who has difficulty taking supplements in traditional tablet form. The increase in the availability of multi vitamin supplements has led to a great variety in the brands and the actual content of the multi vitamin supplements. The names of some of the nutrients in these multi vitamin supplements can be a little bewildering and many people simply do not know which ones they require. To make the decision simpler there are now a number of multi vitamin supplements created for specific people. For example, there are multi vitamin supplements that are designed for children. These multi vitamin supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi vitamin supplements prepared for pregnant women. As we get older, we also have different nutrient requirements and multi vitamin supplements for the elderly are a popular product. It is important to consider the contents of any multi vitamin supplement before consuming too many. Some vitamins can be toxic if too much is absorbed and this can occur more easily with multi vitamin supplements as some of the content may be overlooked. The labeling of the actual percentage of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be assessed before a person takes them. Always seek professional medical advice before taking any multi vitamin supplement if there is any doubt as to the benefits of the contents.

         
    The benefits of natural vitamins and supplements

     

    While there are many reports that have been released by health, nutrition and medical experts in the last several years that discuss the fact that a good number of men, women and children are obese and not eating properly, there is also a strong segment of the population that is concerned about their health and with nutrition issues. If you are a person who is concerned about what he or she eats, who is interested in understanding the connection between food and health, you will want to have some basic information about the basic benefits of natural vitamins and nutritional supplements. Some research has suggested that synthetic chemicals that are utilized in more traditional forms of vitamins, minerals and nutritional supplements can have some residual effects that might not be healthy over time. Therefore, a growing number of experts are suggesting that a person who is interested in the best possible effects from vitamins and supplements avoid synthetic products because of the potential long term effects that might be inherent in the use of synthetic products. Another benefit of natural vitamins and supplements is found in the fact that they are absorbed into the body quicker and more readily than are synthetic counterparts. In addition to being absorbed into the body faster, natural products also are absorbed more fully into the body than are synthetic products, as a general rule. As a consequence, you will be able to obtain a greater benefit from a natural product than you might from a synthetic cousin. While a more tradition, synthetic vitamin or nutritional supplement product might be less expensive, you may very well end up saving money over time. Because there is some evidence to suggest that natural products interact better and more fully with the body, you literally get more bang for your cash when you use a natural product. By developing more healthy living style, you will be sick less and may even avoid some major illnesses. In the final analysis, if you are interested in developing a truly meaningful plan for healthy living, you will want to take in the best possible foods, beverages, vitamins and nutritional supplements. To this end, using natural products as opposed to chemicals and nutritional products will have more beneficial effects on a person’s wellbeing and overall health. As you go about considering vitamin and nutritional supplement choices, take the time to visit with your doctor or nutritionist to determine what products will best serve your particular needs.

         
    The best multi vitamins available are they necessary

     

    Yes, the best multi vitamins are indeed necessary. Unfortunately most younger individuals and those who are in relatively good health think that they don't need to take the best multi vitamins, and that regular one a day vitamins like those found in most retail outlets will do. Nothing could be further from the truth. It's a fact that there are many good vitamin benefits you will receive to help fight illness, curb the aging process, increase energy and so much more. However, keep in mind that not even the best multi vitamins can guarantee you'll never get sick. The best vitamin benefits come from the fact that you will achieve a much-improved level of health and help to fight off the possibility of many different types of disease. There are two main types of ingredients that must be present in the best multi vitamins in order to receive the greatest vitamin benefits. They are nutritional; which include vitamins, minerals and key amino acids; and botanical which are basically herbs. Because of many different factors, it is necessary for everyone young and old, healthy and unhealthy, to take the best multi vitamins. One of the biggest reasons that you need to take the best multi vitamins on a daily basis is because of the depletion of nutrients in the soil used to grow our food. The food that we eat can only be as good as the ground it was grown in and the farming practices used to grow and process it. Over the past century or so it has become so deprived of valuable nutrients that very little food has much more than trace amounts of the vitamins and minerals it once had. There are a lot of farmers starting to produce organic food in recent years but it will still take a lifetime to be able to get any minerals and vitamins back into the soil. Organic food is free of pesticide and contains some more nutrients but not nearly enough to make a difference. Another reason for a need for not only daily multi vitamins but, the best multi vitamins is that most fruits, vegetables, etc. are at least 7 days old by the time they make it to the store shelves. Regardless if they are kept in cool storage conditions, the vitamin and mineral content in the food, as little as there is, will deplete with each passing day. Here's the way most of the fruit you buy is processed. First, it's picked before being fully ripe and is then put into cold storage for many weeks or sometimes months. Second: When the fruit is to be shipped it is sprayed with a gas in order to quicken the ripening process. The gas is supposed to be safe but that doesn't matter. It doesn't do anything to help retain vital nutrients. Not all multi vitamin supplements are created equal. Some do not have the precise amount of magnesium needed to fight high blood pressure. Whenever you hear of someone on the news or in a report in a magazine stating that multi vitamins are not needed, don't believe them. It's been proven that our food no longer contains the nutrients we need each day. Here are some more facts about multi vitamins in order to be considered the best available. Most health care professionals recommend the best multi vitamins for anyone who is under any type of stress, (most of us are on a regular basis) those who have any type of illness, are pregnant, etc. regardless of how good their diet is. There are so many different vitamins and minerals we all need each day and we aren't getting them from our diet. The answer? Take the best multi vitamins you can find, and do it each day. The best multi vitamins may cost you a little more now, but the reward of a long healthy life makes it well worth it.

         
     
         
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