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    Free Essay
    9.9 of 10 on the basis of 1979 Review.
     

     

     

     

     

     

         
     
    The niacin rush

     

    Your face turns flush and your skin starts to itch. Your heart begins to beat faster. The itching may be felt all across your face and extend down your arms to your fingertips. What is going on? If you're like me you forgot what you learned in school and had to call ask-a-nurse to be reminded. You may have taken a little too much niacin, or vitamin B-3. It's ok, you'll be fine, it will probably wear off in about half an hour. But it can really make you scared if you don't know what is going on. What happened? I took a niacin supplement plus brewer's yeast which itself contains lots of niacin. That was nine years ago but I still remember it like yesterday. Niacin, also known as nicotinic acid is very necessary for your body. Niacin is needed at the cellular level. It is an important nutrient in cellular processes that create the ultimate energy currency of your body - ATP or Adenosine Triphosphate. A deficiency in niacin can lead to pellagra, which has a number of manifestations. An inflamed tongue and irritated gastric track and colon as well as depression and hard rough skin are just some of the symptoms of this deficiency disease. Anxiety and hallucinations are also possible symptoms of pellagra. Wide spread pellagra is no longer seen in the United States, though individual cases can still occur. Dermatitis, dementia and diarrhea are considered the 3 Ds or the classic symptoms of pellagra. Diets rich in meats, eggs and milk provide adequate amounts of niacin to the body. Alcoholics and diabetics are at greater risk for being deficient in niacin. Niacin is a vitamin, it is necessary to the body for cellular processes. Oral supplementation can reverse the less severe cases of deficiency. In severe cases there may be permanent consequences. So the next time your face flushes and you get an itching burning sensation down to your fingertips, take a moment to reflect before you panic. Did you have too much niacin? This article is for information purposes only. If you have or think you have a health condition, consult your physician for proper diagnoses and treatment.

         
    The polysaccharide supplement better that any other vitamin

     

    Polysaccharides are the first biopolymers that have formed on our planet. They are in fact complex carbohydrates composed of many monosaccharides bound together and with complex branches of molecules. There are a few types of polysaccharides. Among these the most common are: - Glycogen, which is the same substance as the animal glucose and a different form of the normal glucose. - Cellulose, which is at the base of the components of plants and from which paper is made. But what is the role of the polysaccharides in human health? Well researchers have not long ago discoverd that a vitamin-like medicine can be made from polysaccharides, and the polysaccharide substances found in it are better supplements that any other mineral, amino acid or vitamin available on the market. This supplement is made entirely out of plants and seaweed, that means it is 100% natural. The main source for the polysaccharide extracton is the well-known aloe vera plant, which has limitless uses in modern medicine. Our body needs a certain amount of polysaccharides in order to perform its regular function flawlessly and the modern-day diets are not supplying it with the necessary amount. This 'dose' that the body needs makes the immune system function without problems by assuring that the cells from the body can 'communicate' certain nutritional information between each other. The glycoproteins included in the polysaccharides are what makes this communication possible. The discovery that cells use glycoproteins to communicate was very important and helped us make a step further in the war waged against diseases. The research in this domain has not completed yet and time can reveal further important information about polysaccharides. It is believed that they are the next fronteer in the research on the immune system. So this 100% natural product made of polysaccharides has no side effects and it has been proved to be safe. Its price is not to elevated and it can generally be afforded by anyone. The effects will start to make themselves noticed in around 5 months since the first dose is taken. These effects should be a general improvement in the health condition. They do not interact negatively withother drugs or supplements taken and they are ok to use by sugar sensitive people.

         
    The research into the latest supplements for energy

     

    In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements. Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis. We need extra support to counter this. Want to know how to counteract all the wastes the body has to take in? Chlorophyll is the substance that causes the green coloration in plants and vegetables. It is similar to hemoglobin in the blood except for one molecule. Green vegetables, especially leafy greens, shoot the highest energetic nutrients into the body. There is one supplement that has high concentrated source of chlorophyll. This supplement also contains Vitamins A, C, E, K and B including B12 and B17 (these two are particularly significant because it's been suggested that it's not easy to get vitamin B12 on a vegetarian diet. B17 is significant because of the latest research that suggests possible benefits it provides on specific types of cancers). It also contains every single known mineral, in organic form (on Day 2 we talked about the importance of getting organic minerals). That's every single known mineral needed by the body. Some of these are extremely hard to get. It also has every known trace mineral. A true phenomenon. It considered a wonder food. It is tasteless in a glass of fruit juice. It's much better than its name suggests. This is Wheatgrass. Don’t be mistaken, this is far different from wheat – the most important point is that Wheatgrass does not contain gluten. Have you ever seen or come across the latest craze for Omega 3 Fats? They are also known as Omega 3 Essential Fatty Acids. If you haven’t seen it yet, you will very soon. Many scientists are linking them with everything your body needs, everything from weight loss to skin shine. One challenge is that the body can’t store Omega 3 Fatty Acids. Omega 3 is made from a substance called ALA (alpha-lipoic acid). ALA can be stored by the body. Linseed is packed full of ALA, or basically the building blocks of essential good fats. These fats are good fats, as opposed to the excess weight which comes from bad fats. Scientists are now finding that good fats will push out bad fats from the body. Linseed is not green; however it's very powerful, so we've included it here. Remember you get most of your nutrients from fruits and vegetables.

         
    The right way to use weight loss supplements

     

    In our modern world, technology is not the only thing people are crazy about; they are also obsessed with their image. Presently, the criteria for judging beauty are a tall frame and a lanky stature. Unfortunately, this found an ally in the media, who religiously enforces the rule for people to stay thin. You simply have to conform to this rule to be considered beautiful. The result of this state of affair is the countless weight loss supplements that crowd the shelves of most stores. Everyone wants to be thin, and with the various diet plans at our disposal, there is really no reason why we can't be. Of all the stores that stock these special medications, one stands out. It is called GNC, and it is known as the epitome of vitamins, muscle builders, and weight loss supplements. This is because whatever product you are searching for to help you build muscle or one to aid you in dropping some pounds, you will surely find it at GNC. However, this is not the only source of getting slimming products, there is another option - a far broader one in terms of resource, and it is known as the internet. The internet is cluttered with a wide spectrum of weight loss supplements and vitamins. You will not only get several methods about starting a new diet and fitness regime, you will also find countless information to help you get started correctly. But the decision of settling for a particular brand of weight loss supplements is not an easy one to make, not with the dozens of advertisement we see on television every day. When confronted with such a situation, your first thought should be your objective. You should ask yourself what you are trying to accomplish. Are you simply searching for quality weight loss supplements to shed off some extra pounds? Or are you also trying to firm up your figure? At this junction, it will be a smart move to consult with a specialist who can help you out with professional tips on how to get started. It is important to purchase the correct weight loss supplements. Most of the so called "miracle pills" can have adverse side effects. Some offer lame cures that simply pull all of the water off your body, creating an illusion that you've lost weight. This is not a healthy way to do it. The right way to burn off real fat and get into good shape is with a balanced diet and exercise, combined with weight loss supplements. So jump online today and sort through the plethora of weight loss supplements. You want to lose weight, then you need to ensure you are doing it the healthy way.

         
    The role of antioxidants in good health and healthy living

     

    Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more activity into their days. Getting a good night's sleep is essential - without it, you'll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu. We all know what we should be doing, but let's be honest: very few of us eat a balanced diet all of the time. Many of us make the choice to take the elevator rather than the stairs and we try to find a parking place that's as close as possible to our destination rather than taking the opportunity to walk a little further. We also tend to let stress, work, social gatherings and more interfere with the amount of sleep that we're able to get each night. When we don't go the extra mile to take care of ourselves, and when our immune systems start to falter because of it, we may not feel it right away. Soon, sluggishness starts creeping in. This sluggishness not only slows us down, it also ages us prematurely. Fortunately, there's something that we can do in order to maintain our young living. We can maintain our youth simply by adding antioxidants to our diet. What are antioxidants? The simplest answer is that antioxidants are the vitamins and minerals found in foods that serve to fight off disease. The more complex answer is that antioxidants like Vitamin C, Vitamin E, selenium, Vitamin A that are found in fruits and vegetables. By making an effort to add antioxidants to our diet, we can keep our young living going; we can keep ourselves healthier longer. Antioxidants are, in effect, sponges that soak up the free radicals in our systems. By fighting the free radicals in our bodies - free radicals that are the result of less healthy foods that we eat, alcohol that we drink and smoke that we're exposed to (whether we smoke cigarettes ourselves or are exposed to second hand smoke from friends, family members who smoke, neighbors in our apartment buildings or co-workers at the office) - by adding more fruits and vegetables to our diet and by adding young living essential oils, we are better able to maintain our good health and reduce the risk of developing some cancers and even heart disease and stroke. Young living oils take the essential oils from lemons and oranges and combine them with Ningxia wolfberries, juices from blueberries and pomegranate, along with other nutrient sources. Those who add antioxidants in this way will find that they: * have increased energy; that they have regained a sense of young living that doesn't come from caffeine or other stimulants that effect you for a short while and then wear off leaving you to crash even harder, feeling more tired than you had before, and, * help you to protect your body from the effects of a weakened immune system that comes from a lack of adequate self care. However, increased energy and a sense of better health aren't the only reasons why young living oils are beneficial to your body. The other reason is that the antioxidants serve to help your body to work more effectively. From boosting your immune function to helping your liver to better filter out toxins, from improving your cardiovascular function to maintaining the health of your eyes, you'll find that antioxidants along with you living oils just help you to feel better. While you may not always be able to make the time to eat balanced meals, you may not always be able to make time for a run or for time at the gym, you'll find that increasing the antioxidants in your body with young living oils doesn't take much time but still offers many of the same benefits. You'll also find that, because the energy rush young living essential oils is all natural and without stimulants, not only won't you crash out but also your sleep cycle is less likely to be disrupted. Are these essential oils the magic bullet to good health? Not necessarily, but that doesn't mean they aren't the key to young living.

         
    The shell game that is the proprietary blend nutritional supplement

     

    Recently I wrote an article entitled "Terms, Terms, Terms, An Inside look to buying supplements" which can be found on the Gurus and Guests section of my private forum. The article covered many of the misleading marketing terms buyers have to deal with in an attempt to make informed decisions on the supplements they spend their hard earned money on. Some of the more potentially misleading commonly used marketing terms I covered were: "Clinically proven" "Patented" "Doctor recommended" "All natural" "Scientifically formulated" "Research proven" "Used for thousands of years" Readers interested in understanding why the above terms can be so misleading, can read my write-up on each of those terms. In a nut shell, I went onto cover each of these common marketing terms that are used to sell supplements to unwitting consumers and explained each in detail as to what I view as their common misuse within the market place. However, one term I didn't cover, was "proprietary blend? which in many cases is the most potentially misleading term of them all, though not a term always seen in ads per se, but at the side of the bottle. Thus, why I felt it was a separate topic to be covered at a later date as it does not fit under the classic definition of a commonly used marketing term found in ads. I also decided to cover this term in a separate article as it requires much more space dedicated to it then the other terms needed for reasons that will be apparent shortly. Proprietary blends are not inherently a negative for the consumer, though they are inherently confusing for the buyer in most cases. A supplement that lists a "proprietary blend" on the bottle can be there for one of two reasons: (a) to prevent the competition from knowing exactly what ratios and amounts of each ingredient present in the formula to prevent the competition from copying their formula exactly (commonly referred to as a "knock off") or (b) to hide the fact that the formula contains very little of the active ingredients listed on the bottle in an attempt to fool consumers. Sadly, the latter use is far more common then the former. They see a long list of seemingly impressive ingredients listed in the "proprietary blend" none of which there is amounts that will have any effects. This is commonly referred to as "label decoration" by industry insiders. The former use of the term is a legitimate way for a company of a quality formula from having the competition copy or "knock off" their formula and the latter use of the term is to scam people. So how does the consumer tell the difference? They can't, or at least they can't without some research and knowledge, which the scam artists know few people have the time and energy to dedicate in finding the answers. Although there are a few tips the consumer can use to decide if a product with a "proprietary blend" is worth trying, no one, not even me, can figure out exactly how much of each ingredient is in the blend or in what ratio of each is contained within the formula, hence why the honest and not-so-honest companies employ "proprietary blends" so often. Thus, we have something of a conundrum here and conflict between a company making a quality formula attempting to protect that formula from other companies vs. the company simply looking to baffle buyers with BS. There are at least some basic tips or food for thought here regarding this problem. A formula that contains say 10 ingredients in a "proprietary blend" is by no means defacto superior then one with three ingredients in it. It's the dose that matters. Clearly, it's better to have higher amounts of ingredients that will have some effects vs. a long list of ingredients in doses too low to have any effects. Sometimes it helps to look at both -- what's in the blend and how much of the blend actually exists. As an example, if say the blend is 300mg total and contains ten ingredients, that's only 30mg per ingredient, assuming (and you know what they say about assuming!) that each is found in equal amounts. Clearly, for most compounds out there, 30mg wont do jack sh*&. On the other hand, if say the blend is 3000mg (3 grams) and contains three or four ingredients, there is at least a better chance that the formula contains enough of each (and remember, we can't tell how much of each is in there as that information is "proprietary") to have some effects you are looking for such as an increase in strength, or a decrease in bodyfat, etc. Unfortunately, the above examples are so vague as to be close to worthless as it's easy enough to formulate a 3000mg blend where all the ingredients are worthless to begin with or a 300mg blend that contains compounds that only require small doses to have an effect and or can be toxic at higher doses. For example, the mineral zinc tends to be no more then 30mg in most formulas and no more is needed nor recommended. Much of this comes down to the consumer knowing what the various ingredients are and how they work (to decide if they are even worth using in the first place) then deciding if the said blend appears to at least contain a dose that would have the desired effects, which just brings us back to my prior comment: most people have neither the time or inclination to research all that info just to decide if they want to use a product and thus the many "proprietary blends" on the market that are no more than a long list of under-dosed ingredients. Wish I could be of more help giving specific advice to readers of this here article as to what makes a good blend and what constitutes a poorly made blend, but the above advice is the best I can do under the circumstances. Although a "proprietary blend" is not by default a negative to the consumer, it is by all means the poster child for the well-known Latin term Caveat emptor which translates into English as "let the buyer beware".

         
    The supplement industry s best kept secret

     

    People that take dietary supplements know and understand that it is virtually impossible to obtain the amounts of nutrients needed for optimal health from food alone. They know that the most needed dietary supplement to take is a multivitamin so that their body can receive a variety of much needed vitamins and minerals. What they don't know is the differences between multivitamins and which ones have the highest potency, balances of nutrients, and the best absorption. Many cheap, low quality grocery-store brands (and many brands available through supplement stores) fail at obtaining high quality ingredients for absorption and potency. With most of these brands, there is a high probability that the vitamin simply passes through your system undigested, or with a low percentage of the nutrients absorbed. First let's get one thing straight: If you are taking supplements in pill form, then you definitely have not found the most beneficial supplement on the market. Don't get me wrong, I'm not against pill form supplements, it's just that I know that your body will not get all of the nutrients contained in that supplement. Even If you were to buy the highest quality vitamin on the market, the fact remains that your body has to break down that pill to liquid form before it can be digested properly. When your body breaks the pill down, the pill loses its potency and if the pill is of low quality, your body might not break it down at all (in other words the pill goes right through your system without being digested). Even If your body is able to break down the pill you are still only going to receive 10%-20% of the nutrients. That means for every $100 you are spending on nutrients, you are literally flushing about 90% of it down the toilet. Why take your system through the extra step of breaking down a pill when you can purchase a vitamin that is already in liquid form that will bypass the digestive process and go directly into the bloodstream and into the cells within a matter of minutes? I have tried several dietary supplements in liquid form and the Himalayan Goji Juice endorsed by Dr. Earl Mendell is the only all natural liquid vitamin that I can drink without having to chew some gum to get the nasty taste out of my mouth. This Goji Juice has a delicious taste and comes from goji berries with the highest nutrient density. Himalayan Goji Juice is the only liquid supplement on earth that contains all the nutrients you need to increase your energy and strength naturally while treating high blood pressure, cancer, diabetes, heart disease kidney disease, and a long list of other health problems. This juice contains four active polysaccharides (phytonutrient compounds) unique to the goji berry that come together to control many of of the body's most important biochemical defense systems, and are of great importance to the smooth functioning of every cell in your entire body. The juice also contains 19 amino acids (including all of the essential ones); More protein than whole wheat; 21 trace minerals including germanium (an anti-cancer trace mineral rarely found in foods); Vitamin C at higher levels than even those found oranges; Vitamin E (rarely found in fruits, only in grains and seeds); B-complex vitamins, necessary for converting food into energy; Essential fatty acids (EFA's), which are required for the body's production of hormones and for the smooth functioning of the brain and nervous system; Beta-Sitosterol, an anti-inflammatory agent (Beta-Sitosterol also lowers cholesterol and has been used to treat sexual impotence and prostate enlargement); and a complete spectrum of antioxidant carotenoids, including beta-carotene (a better source then even carrots) and zeaxanthin (protects the eyes). Goji berries are the richest source of carotenoids of all known foods. If you are looking for an all natural easily absorbable nutrient-dense supplement, then you should do yourself a favor and look into Himalayan Goji Juice.

         
    The truth about b complex vitamins

     

    The B group of vitamins may be one of the most commonly misunderstood of the vitamins, simply because these are several distinct vitamins lumped together. The fact that the vitamins in this group are known by both letter and number becomes confusing to many people. It’s just often more difficult to remember numbers, meaning you may remember that it’s one of the “B vitamins,” but not remember which number is associated with that particular one. It may help to find out that each of the B vitamins also has a name. • B1 is also thiamin • B2 is also riboflavin • B3 is also niacin • B5 is also pantothenic acid • B6 is also pyridoxine • B7 is also biotin • B9 is also folic acid • B12 is also cobalamin You should note that there are four additional substances in the B complex group, though they are not known as vitamins because they are not necessary for normal body function. They are choline, lipoic acid, PABA and inositol. When you purchase B complex vitamins, these four will not be included, and at least one or two of the recognized B vitamins may also be omitted. B5 and B7 are so widely available in food that most people simply get enough of these vitamins, even if they aren’t eating a healthy diet. Arguably one of the most commonly recognized uses of the B vitamins is an energy booster. Some health care professionals tout the advantages of taking B12 in large doses to combat tiredness, but most seem to agree that starting a regimen of B vitamins is only advisable in severe cases. More recently, research suggests that some Vitamin B deficiencies may aggravate certain health issues or health risks, and that an increase of those vitamins will help relieve symptoms or lessen the risk. Notably, Alzheimer’s is one of those diseases and sufferers of this disease sometimes show improvement from added Vitamin B on a daily basis. Vitamin B2 has also been used to help some migraine patients. The correlation between certain health issues and vitamin deficiencies is certain, though finding the right treatment may be tricky. One of the most common problems with using vitamins from the B complex group to treat health issues is the fact that many diseases and health issues have overlapping symptoms. Treating those symptoms may ultimately cause more problems than it cures. Talk to your health care professional before taking extraordinary steps toward a vitamin regimen, including those that include complex B vitamins.

         
    The truth about omega 3 benefits

     

    Omega 3 fish oils have received some negative publicity recently. There were scares over potential contamination in fresh oily fish by mercury, though this has been refuted as an overly exaggerated issue. And more recently, a meta study, which is a 'study of studies', was published online that seemed to suggest that omega 3 benefits for heart health and cancer were not true. But Dr Ray Rice, a food scientist, dismissed the results. He said that despite the claim that 48 studies were reviewed, only 12 actually were, and of that 12, 3 or 4 should not have been included. He described the report as being "conceptually flawed", having a faulty technique, and being misleading to the public. There is an abundance of scientific data to support the health benefits of omega 3 fatty acids. Omega 3 fatty acids are found in fish oils, from oily fish such as salmon, and of course, good quality (non rancid) fish oil supplements. General omega 3 benefits include: * protecting against cardiovascular disease and improving heart health * improving joint health * improving moods and behaviour, including ADHD * good development of the fetus during pregnancy * the inhibition of some cancer cells The Omega 3 Benefits For Heart health The omega 3 benefits for heart health have been well documented. The Food Standards Agency and the British Nutrition Foundation recommend that people eat 2 servings of fish a week, one being an oily fish like salmon that is rich in omega 3 fatty acids. A small study of 18 white men, from ages 68 onwards, who had a heart attack from 3 months to 5 years previously, found omega 3 fish oils benefited their hearts and potentially reduced the risk of further heart attacks. These men took a supplement containing 810mg of fish oil a day for 4 months, and those taking a placebo took a mixture of corn oil and olive oil. The participants didn't know whether they were taking a placebo or not. Their resting heart rate at rest and after exercise was measured. It was found that those taking the omega 3 fish oils had a lower resting heart rate, and their heart rate returned to normal more quickly after exercise. Those men that have a high heart rate when resting have a greater chance of having a heart attack, and dying from one. A study designed to assess the combination of 3 supplements that have been found to individually protect against cardiovascular disease found that when used together, the benefit was much stronger. The 3 supplements were omega 3 fish oils, niacin, and vitamin E. Niacin, due to side effects at high doses, was a low dose component. Despite this low dose, the study found that those taking the niacin, fish oil, and vitamin e combination had a greater benefit than those taking fish oil and vitamin e alone. The study was a double blind, placebo controlled study, with a control group taking none of the supplements. 57 volunteers took the supplements over a 4 month period. After this period, it was found that the total antioxidant capacity of the volunteers taking either 2 or 3 of the supplements increased, with the greatest increase being in the group taking the omega 3, niacin and vitamin e combination. This third group also had significantly higher levels of vitamin e, whereas those not taking niacin did not have this benefit. This is because niacin, and another component of that supplement, gamma-oryzanol, preserve vitamin e in the body. The study also found that cellular agents that are involved in inflammation, were reduced in both of these groups taking the supplements. In particular, tumour necrosis factor alpha (TNF-alpha) was reduced for both, but only in the group taking the additional niacin and gamma-oryzanol component was the reduction of the inflammatory agent interleukin 1-beta (IL 1-beta) significant. Combination Omega 3 Supplements It's not just omega 3 fish oils with the benefits however. For specific conditions, a combination of omega 3 and omega 6 fatty acids are very helpful. A study recently published found that teenagers aged 12 to 15 years taking a supplement containing both omega 3 and omega 6 fatty acids had a remarkably improved attention span. These teenagers had been clinically diagnosed with moderate to severe ADHD and had persistent problems with both impulsiveness, and attention and concentration. At the start of the study, the inattentiveness of these students was measured at an average of 94%. After 3 months of taking a supplement containing a high quality omega 3 fish oil and the omega 6 fatty acid, evening primrose oil, the inattentiveness of the students had fallen to an average of 17%. With regards to impulsivity, there were similar benefits. From an average score of 89%, impulsivity scores fell to an average of 28% by the end of the trial. The evening primrose oil was also a high quality one, being made from virgin evening primrose oil. And the study participants were aware they were taking the supplements, so it was not a double blind study. But the results are still excellent. The EPA content of the fish oil component was 500mg taken per day, which in this case was the equivalent of 6 capsules, though this will vary according to different formulations. EPA simply means eicosapentaenoic acid, and is a kind of active constituent in fish oil essential fatty acids. References: 1. nutraingredients-usa/news/ng. asp? n=66694&m=1NIU328&c=qgtqmovbyiaxdub 2. nutraingredients/news/ng. asp? n=66816&m=1NIE403&c=qgtqmovbyiaxdub 3. nutraingredients/news/ng. asp? n=67062&m=1NIE413&c=qgtqmovbyiaxdub 4. foodnavigator/news/ng. asp? n=66658&m=2FNE329&c=qgtqmovbyiaxdub

         
    The vital importance of oxygen

     

    The Vital Importance of Oxygen for Optimum Health The renowned biochemist scientist Dr. Otto Warburg may have discovered an underlying cause of all cancers over 50 years ago. He actually won two Nobel Prizes for discovering the clues as to why cancer develops. In 1931 Dr. Warburg won his first Nobel Prize for his work in proving cancer is caused by a lack of oxygen respiration in cells. He has shown that cancer cells cannot grow in a highly oxygenated environment. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation. He revealed that when oxygen fails and fermentation is substituted for a cell's energy, the pathway to cancer is opened. He stated that the main cause of cancer is the replacement of this normal oxygen respiration of body cells by an anaerobic (without oxygen) cell respiration. Some causes of poor oxygenation include a buildup of carcinogens and other toxins within and around cells, which blocks and then damages the cellular oxygen respiration mechanism. The majority of the foods and drinks we consume are acidic, with colas and other soft drinks being highly acidic. Sang Whang, in his book Reverse Aging, points out that toxins are acidic. If blood starts to become acidic, then the body must take the toxins out of the blood and deposit them in cells so that the blood will be able to maintain a slightly alkaline condition. This causes those cells to become more acidic, and also causes a decrease in their oxygen levels. Alkaline water (including the water in cells) can hold a lot of oxygen. Acidic water (or cells) can hold very little oxygen. So the more acidic your cells are, the less oxygenated they will be. It is not so easy to get oxygen into cells. Breathing oxygen is still limited by the amount of hemoglobin and acidity for getting oxygen into the cells. A delivery mechanism is needed to get the oxygen into the cells, this is why at Nucellcanada. ca we highly recommend Cellfood Concentrate, the World's most powerful oxygen-producing product with 78 ionic colloidal minerals and 34 plant enzymes. Cellfood has safely provided the nutritional benefits of oxygen therapy to people all over the world. Cellfood's unique structure oxygenates and feeds the cells - cleaning and tuning up the body's systems throughout the day. A lack of oxygen results in sickness, poor vitality, poor stamina, fatigue and a general weak disposition. Authorities stress that most diseases especially yeast or fungal infections like Candida albians occur most frequently in any oxygen poor environment in the body. Dr. Stephen Levine, a molecular biologist and respected nutrition researcher has also stated, "We can look at oxygen deficiency as the single greatest cause of disease." Thus the development of a shortage of oxygen in the blood could very well be the starting point for the loss of the immune system and the beginning of feared health problems such as cancer, leukemia, aids, seizures, nerve deterioration and Candida. Though oxygen is one of the important keys to good health, not everyone is aware of this. Scientists are only now looking at the important role that oxygen plays in the prevention of disease. The four modern day stressors, toxic stress, emotional stress, physical trauma and infections, all draw upon and excessively deplete the body's oxygen supply. Our product Cellfood Concentrate provides an incredible oxygen source and delivery system to the body at the cellular level. This Oxygen enriched solution is delivered through ingestion to every single cell in the body. The result? Anaerobic diseases (virus, bacteria, fungus - which like low Oxygen) find it hard to thrive in such an Oxygen-rich environment. Oxygen provides life and energy to every living cell. If poor eating habits, drinking, pollution, toxins, drugs or lack of exercise abuse the body, the cells are deprived of vital oxygen and the immune system may be weakened. Low oxygen levels are undesirable because they affect the body's metabolism and may even cause it to manufacture improper chemicals and/or give rise to various health problems. Oxygen is a powerful detoxifier and when it is deficient, then toxins begin to devastate the body functions and deplete the body of life giving energy. Initial symptoms of oxygen deficiency may include overall weakness, fatigue, circulations problems, poor digestion, muscle aches and pains, dizziness, depression, memory loss, irrational behaviour, irritability, acid stomach and bronchial complications. One of oxygen's main functions in the body is disintegration; rubble, garbage, toxins, refuse, debris, and any useless substance is destroyed by oxygen and carried out of the system. One can therefore realise the vital importance of oxygen to optimum health. Cellfood is only one of the exceptional products offered at Nucell Canada, take a further look at our products that allows for anti-aging, vitality and longevity.

         
    Tips for boosting the body s immune system

     

    The human body is constantly under attack from millions of microorganisms with which we share the planet, which is why it is important not to take your immune system for granted. What can you do to help keep your immune system healthy and ready to shield your body from infection? To answer this question, Shaklee Corporation recently formed the Center for Immune Research, which offers these important tips: 1. Find ways to relax. Because stress produces many different effects on the endocrine systems, scientists believe that immune function may be diminished by chronic stresses. There are a number of techniques to help you relax, such as deep breathing or yoga, which can reduce mental and physical stress as well as lower blood pressure and slow down your heart rate. 2. Sleep matters. Besides leaving you feeling sluggish, irritable and forgetful, not getting enough sleep can temporarily reduce the activity of certain cells in your immune system by up to 50 percent. Strive to get seven to eight hours of sleep each night. 3. Feed your immune system well. Not getting enough calories and getting too much dietary fat may weaken immune response. This is one important reason why nutritionists recommend a well-balanced diet that includes plenty of fruit, vegetables, low-fat dairy products and whole grains. 4. Get physically active. Regular exercise helps to strengthen your immune system, cardiovascular system, heart, muscles and bones. Being active also stimulates the release of endorphins, improves concentration and other mental functioning, lowers cholesterol and blood pressure, and may lower cortisol and other stress hormones. 5. Learn about interferon. Although most Americans have never heard of interferon, this natural protein helps protect the body from the daily exposure to millions of germs that can lead to serious infection. Activated when an invading virus attacks a cell, interferon signals neighboring cells into action and triggers their resis-tance mechanisms. Interferon also activates other immune cells that kill invading pathogens. Because interferon plays such an important role in immune health, Shaklee Corporation is raising awareness about NutriFeron™, a new dietary supplement that naturally increases the body's production of its own interferon.* The Japanese scientist who originally discovered the existence of interferon in the body-Dr. Yasuhiko Kojima at Tokyo University-developed NutriFeron™ after more than 40 years of research on natural interferon-inducing compounds.

         
    Tired of calcium pills try calcium as a candy

     

    As doctors and scientists learn more about the aging process, they are finding that many things in the body are interconnected. Doctors used to treat a problem individually, but now research shows that it may be better to take a holistic approach with preventative medicine. For example, almost everyone knows that calcium is needed for strong bones and teeth. However, now it is being discovered that calcium also can contribute to a healthy heart. Perhaps that is because calcium helps control weight, which is a contributing factor in heart disease. Calcium also reduces the risk of colon cancer and is beneficial for people who have diabetes. Both conditions are affected by the level of calcium in our bodies. Clearly, calcium supplements are beneficial for an aging America. But many prefer not to take those large chalky-tasting pills on a regular basis. For some, loading up on low-fat dairy products is a less-than-ideal alternative. So Mosaic Nutraceuticals of Dallas introduced a novel way to get the recommended calcium supplement - in a butter-caramel soft candy chew. "America needs calcium and America likes candy," said Charles Townsend, chief executive officer of Mosaic. "We just combined the two and now it's fun and tasty to take your calcium." The product is available in regular or sugar-free varieties.

         
    To go or not to go herbal that is the question

     

    Many people nowadays are turning to “organics” and “naturals” otherwise known as herbals. The rising popularity of herbal supplements has created a new fad if not a new health lifestyle. But before you join the bandwagon, here are some things you need to know about this mean, “green” dietary supplementing machine. What is the difference between a drug and a dietary supplement? According to the definition set by food and drug administrations in different countries, drugs are chemicals that can prevent, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia. Herbal supplements are not classified as drugs but as dietary supplements. The main difference is that they do not have approved therapeutic claims unlike in the case of drugs. Moreover, dietary supplements could either contain vitamins, minerals, herbals, or amino acids, all aimed to add to or supplement the diet of an individual. They are not intended to be taken alone as a substitute to any food or medicine. Most of the manufactured medicines we now have once came from animals and plants. Through the years, chemists isolated the life-saving or life-curing components and separated them from the harmful ones. This lead to the further drug research and drug development that lead to the production of a different variety of drugs for many ailments and conditions from synthetic sources. But still we have semi-synthetic drugs, as well as drug that more or less approximate more natural composition. Since herbal supplements are made from a mixture of crude herbs reduced into powder or gel form, and later on packaged as tablets and capsules, there is a possibility that life-threatening or at least body chemistry-altering components are still present, thus the expression of concern from the medical community. Is there a growing concern with the use of herbal supplements? Yes. With the rising popularity of using and consuming anything herbal or organic is the proliferation of fake herbal supplements that threaten to endanger lives. If that’s the case, then why are herbal supplements given drug administration approvals? One way of ensuring the safety of the people is to have all candidate drugs, food, drinks, and dietary supplements registered with the proper authority. Otherwise, they would pose more risk with these things being sold in the black market for a hefty sum. We could ensure the quality and safety of herbal supplements if they get proper classification with the food and drug administration. Moreover, people may be able to file the proper complaints in the event a worsening of health condition is proven to be linked to the use of a particular herbal supplement. Is using herbal supplements worth the risk? Yes. It cannot be discounted that many who have tried herbal supplements experienced an improvement in their health—whether this is due to the herbals themselves or due to a placebo effect, as long as they do not worsen the condition of an individual, then using them is worth the risk. But of course, certain things must be considered before taking those herbal supplements: Your doctor knows best. First of all, clear your condition with your doctor. Ask him/her if taking a particular herbal supplement is safe given your health condition. People with heart, liver, or kidney trouble or malfunction, are usually not advised to take these, or at the minimum is to take these herbals in minimum amounts. All substances pass through the liver and kidney to be processed and filtered respectively. Kava, which is used to relieve people from stress, has been pulled out from the Canadian, Singaporean, and German markets because it contains substances that cause liver damage. Certain herbals such as Ephedra used for losing weight, contains chemicals with heart-inducing effects that can increase heart rate, which in turn can exhaust the heart and cause heart attacks in several documented cases by the American Medical Association. Follow the directions for use. Never take more herbal supplements than what is directed by the doctor or as instructed on the bottle. Each individual reacts differently to the components of herbal supplements. While it is perfectly safe for one individual to take in a supplement of primrose oil capsules, another person may be allergic to it. So, do not even think about downing one bottle of It has no approved curative effect. No matter how the product pamphlet or the label of the bottle sounds about how it has been found to be helpful in certain health conditions, these herbal supplements are not therapeutic. So do not substitute these for the medications prescribed by your doctor for the treatment of certain diseases, or for the maintenance of blood pressure, lowering of blood sugar and cholesterol, and fight off infections.

         
    Too busy to eat well new supplement can help

     

    It's 8 a. m. Time to hit the road and beat the traffic so that you can get to work on time. But did you remember to eat a healthy breakfast before you rushed out the door? Nutritionists recommend that everyone, young and old, eat breakfast. Without breakfast, you are likely to become run down by mid-morning. That's because your body has been fasting while you were sleeping. In the morning, you need to replenish your supply of glucose, which gives you energy. Breakfast also supplies a significant portion of nutrients such as folate, iron, B vitamins and fiber. If you just don't have time to eat the right foods, don't fret. In today's fast-paced world, there are other healthy, "on-the-go" options. To help people get the nutrients they need, Mosaic Nutraceuticals has introduced Premium Multivitamin, a diet supplement in the form of soft candy chews that is designed for your busy lifestyle. These easy-to-take candies contain 12 essential vitamins and minerals - including A, C, D, and E, thiamin, niacin, B-6, B-12 and calcium. Just pop them in your mouth and go. According to Mosaic Nutraceuticals, a Dallas-based company specializing in nature-based nutritional supplements, just two of these tropical fruit-flavored candies a day give you the vitamins and minerals you need to help you stay healthypact and convenient, they fit right into a briefcase or purse so you can enjoy them with your morning coffee, on your drive to work, with your lunch, or as mid-afternoon snack.

         
    Top 10 effective bodybuilding supplements

     

    Thousands of body building supplements have been introduced and tested. Some are proven to work while some are just waste of precious money. Experienced body builders and athletes have listed the top 10 effective bodybuilding supplements and these are the following: 1. Probiotics. Probiotics are made from good bacteria like acidopilus and bifidus. They help the digestive system to work properly. Manufactured products containing probiotics includes special powder, yogurts, probiotic drinks, and capsules. Probiotics are very important to body builders because they lower cholesterol level and they stimulate the body to produce alpha-interferon that regulates the immune response. 2. Meal replacement powders. These are great substitute for smaller meals that bodybuilders must take throughout the day. Meal replacements are great in accelerating weight loss and increasing lean muscle mass quickly. They are packed with vitamins, friendly fats, minerals, exact amount of carbohydrate and protein. 3. Weight gain formulas. These gain powders have always played an important role in bodybuilding. These are especially created for beginners who are too skinny and having difficulty consuming sufficient amount of food to gain weight. 4. Maltodextrin. Also known as glucose polymer powder or multidextrose. A synthetic polysaccharide is being used by people who are involved in sports to meet the energy demands of extreme exercise. It is a food additive produced mainly from cornstarch. It can be quickly absorbed like glucose making it quicker for body builder to gain needed weight. 5. Protein powders. Most bodybuilders rely heavily on protein powders so that they get amount of protein they need to gain weight. Protein powder does not only help bodybuilders get the body they desire, but it also helps them build a stronger immune system and healthier skin. In addition, it also helps in developing muscle strength. Protein powders are made from soy, rice, egg, and whey. These are purchased in powdered form that can easily turn to protein shake by just adding water or mixing it with milk or fruit juice. 6. Pre-workout drinks. These are energy drinks that contain one or more of stimulants like ephedra, guarana, or caffeine. These help bodybuilders in energizing their day’s workout. Pre-work out drinks generally contains carbohydrates, protein, vitamins, minerals, creatine, and amino acids. 7. Creatine monohydrate. This is the leading bodybuilding supplement that was scientifically researched and was proven to improve overall performance. It’s all-natural and can be found in many food like salmon, tuna, herring, and beef. 8. Creatine formulas. These usually come in powdered form that contains pure creatine monohydrate, carbohydrate dextrose, and sodium. Studies show that most bodybuilders choose this supplement because they get amazing result in no time. 9. Nutrition bars. These are useful for athletes who cannot find time to eat. There are different types of nutrition bars; these are high protein bars, sliming bars, and energy bars. These are not highly recommended for body builders because they usually contain fats and additives. They are also very expensive. 10. Glutamine. This is important because it increases the bodybuilders’ ability to secrete growth hormone that aids in supporting muscle growth and metabolizing body fat. Bodybuilders use glutamine to lose weight without sacrificing the size of their muscles. Supplement are definitely need for bodybuilding. Use the information above to get the best supplement and get your money’s worth.

         
     
         
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