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    Who else wants to have a simple healthful breakfast

     

    Many people tend to skip breakfast. They think that breakfast is useless. And, they are wrong. Breakfast speeds your metabolism. With your metabolism working your body is able to burn more fat during the day. This is a great benefit for those trying to lose weight. Some people call a cup of coffee their breakfast. Well, it could be their breakfast but it’s not the healthy breakfast we are talking about. Here are some samples of a healthy breakfast: • Brown Rice Get yourself a plate of brown rice. Not only it contains vitamin B—the source of energy—, but it also is the source of fiber. You can eat it with some low cholesterol food such as fish, fat-free meat and vegetables. • Strawberry A cup of strawberry three times a week will do you good. It contains vitamin C and antioxidant which is good for your health. Or, mix it with other kinds of berries for a change. • Chamomile Tea Get a cup of chamomile tea. This herbal tea can help you feel calmer and reduce your stress. • Show a little respect Basically, old people need to be respected. If you show just a little bit of disrespect, they would feel deeply disappointed. Try to avoid that. If your hurt them, how can you make friend with them? • Fruit Smoothie Put in a cup of banana and strawberry into your juicer, and then add a glass of ice. Within a while, you get your healthful breakfast. If you put in plain yoghurt, you have just added calcium into your healthful breakfast. • Orange Juice One to three glasses of orange juice can help you get more vitamin C and lower your cholesterol level. A research shows that three glasses of orange juice a day for four weeks can enhance HDL (good cholesterol) until 21%. Isn’t it easy to be healthy?

         
    Who needs napa valley when you can have mackinaw valley

     

    Being that summer is finally here, it is time to put away our gloves, hats and long underwear and embrace the sun shining on our faces! And what better way to spend a lazy summer day than by touring your local winery or vineyard? Many people assume that if you want to visit a winery you have to travel far distances to the larger vineyards of the Napa Valley, the Loire or the Hunter Valley. Truth is, you don’t have to travel very far at all to experience the wonder that is the winery, all the while at the same time supporting and giving back to your local community! In saying that, sometimes people don’t even realize that there are wineries right around the corner from their own homes. If you live in Florida, did you know that you have 10 wineries spread out all over the state? New Yorkers looking to visit a winery can find 53 of them in the Seneca Lake area alone. There are even wineries in places such as Ohio, Colorado and Hawaii. A quick search online for the winery closest to you is the first step in planning your perfect day trip or weekend away to a fantastic relaxing and fun winery trip! For those who have never been to a winery, it is an experience unlike any you have ever had before. Walking on the grounds and seeing the rows of grapes on their vines is a truly picturesque experience. Most wineries will offer a tour upon your arrival that could involve anything from seeing the wine production process to viewing the barrels where the wine is stored before transportation or for maturation (if it’s a red wine). Whether the winery has a tour like this or not, all wineries will provide some form of wine tasting of their more popular wines, whether they are red or white, sparkling or not. One of the staff from the winery will conduct the tasting and provide a description of the wines grapes and history before everyone takes a taste. There are of course bowls to spit out the taste so as not to destroy the palette for future tastings, but half the fun of a tasting is actually drinking the wine and not just “tasting” it! So not only is it fun, but also educational! Once you’ve finished with your wine tasting and are hopefully still standing on your two feet, then you can wander round the shop at the winery to maybe pick up a bottle or two of a wine that you enjoyed during the tasting, or maybe find something new to experience. Whether you are a serious wine collector or you simply enjoy a nice glass of wine with dinner occasionally, there is no reason that you should not buy the best and enjoy the pleasures as if you had a winery in your very own home. So support your local community and instead of only going to a winery when on vacation, one day just pop down the road to your local winery and enjoy the splendour that they have on offer. You might be surprised at the quality of wine that can be found on your own doorstep!

         
    Whole bean coffee a complete review

     

    If you are a selective coffee drinker like myself, then most likely already know that whole bean coffee is definitely the way to go. Whole bean coffee stays fresh much longer, and if you brew it right after grinding it you get a flavor you simply can’t get from pre-ground coffee that’s been sitting around for a short time. Even only mediocre whole bean coffee brands taste pretty good if brewed right after grinding. One can find some of the best whole bean coffee in Costa Rica. As an area well-known for its coffee, I was keen to try some genuine Costa Rican brews during my visit there last year and I was totally blown away when I did. Despite the fact that I wanted to make the experience last as long as possible, I obviously carried as much coffee back with me as I could fit in my suit case. Knowing for a fact that the freshness is much better preserved when the beans are yet to be ground, I only brought back whole bean coffee to make it last longer. When I got home, I quickly put three of the four bags I had bought into the freezer, and left the other out for immediate use. Whenever I crushed that whole bean coffee it transported me right back to Costa Rica, and I was in a coffee-drinkers haven for the next couple of months. It’s a good thing I didn’t bring back already ground coffee; it would have lost a lot of its unique flavor. At the same time the problem with whole bean coffee is that you have to grind it, which means you need to buy a coffee grinder. Moreover, coffee grinders can be a pain to clean, and it’s just an extra step you have to take before enjoying your coffee. If the flavor isn’t really that important to you, and/or you are running out of time or patience, whole bean coffee probably won’t appeal to you that much. The majority coffee drinkers I know don’t even have a coffee grinder; scooping out coffee ‘powder’ into a machine and pushing a button is the extent of their coffee making experience. Of course, there is something nice about just being able to add some already ground coffee in a machine and having a pot brewed in just a couple of minutes with not much effort. For this reason, I usually keep both whole bean coffee and already ground coffee on hand. For times when I’m in a rush, I use the ground coffee, and if I’ve got time to relax I’ll grind up some fresh whole bean coffee to savor its taste.

         
    Wholesale tea what are the elements of a good wholesale tea program

     

    For the tea drinker, visiting a well run tea room or high quality hotel or restaurant that serves high quality loose leaf tea can be a very enjoyable experience. In addition to the taste and sense of well being and serenity that high quality loose leaf tea offers, the tea drinker can also enjoy the value added benefits that tea resellers add. Tea resellers add significant value to the tea drinking process in the form of tea related food (for example: sandwiches, cakes, pure drinking water and full meals) and a warm elegant environment that encourages socializing and friendship among tea drinkers. It is important to understand however, the business relationship between the tea supplier and the reseller/wholesaler that allows the creation of value for the tea drinker. What is a tea wholesaler? A tea wholesaler is a business that buys high quality loose leaf tea in bulk and at a discount from the retail price and then serves the tea to its customer in a tea room, restaurant of other establishment. The tea serving is almost always combined with value added offerings of other products like quality food and beverages, What is a tea supplier? A tea supplier is a business that purchases and imports tea in bulk from the country of origin like China, India, Sri Lanka, Taiwan or other tea producing country. Many suppliers will blend raw tea using recipes for unique flavors that the supplier has developed. Blends like Earl Grey, Coconut Pouchong, Vanilla Jasmine, Kashmiri Chai and others are included with basic black, green, wu long, white and pu-erh teas are in the product line of the supplier. The essence of the wholesaler/supplier relationship is the value created as a result of the products and services offered the wholesaler by the supplier and the benefits received by the wholesaler. What should the wholesaler look for in a supplier? •Tea Quality The starting point for any tea relationship is the quality of the loose leaf tea. Without quality tea and tea blends, the business relationship will fail. Wholesalers should look for suppliers with a reputation for supplying the highest quality tea. •Customer Service and Support Many wholesalers are tired of trying to reach the supplier and getting lost in endless phone trees or automated responses. Choose a supplier that will be assign a dedicated live phone representative to help with orders, track shipments, provide billing support, and help you with anything else you need •Pricing and Profitability A wholesaler should earn the best discount for the volume purchased. With some suppliers wholesalers can earn greater profits through larger volume based discounts based upon multiple-tiered pricing structures. •Discount Velocity and Reliability Are the discounts offered as an integral part of the business relationship and on a consistent basis that allow the wholesaler the ability to construct a profitable business model? Some suppliers offer large discounts that often are reduced at a later date and this practice is very detrimental to the wholesaler. Look for a supplier with a wholesale program that offers auto-adjusting price levels that reward higher volumes in real time as well as a status indicator that tells you how close you are to that next price break •Easy Access to Your Account for 24/7 Account Management For wholesalers who purchase after hours some suppliers offer wholesale tea programs that provide unique account logins that allow account management 24 hours a day. •Easy and Cost Effective Ordering Some suppliers offer wholesale programs that can load previous orders with a single click and a few also offer autoship programs that will ship your wholesale tea order every month at a discounted price. Some of these programs are also manageable 24 hours a day through online. This feature saves the wholesaler time and money. •Manageable Order History For those wholesalers who only order teas during specific seasons it is important to deal with suppliers that offer comprehensive order history lookup whereby the supplier can see every order placed and the exact date the order was placed. Never again will the wholesaler forget that best selling tea during Mothers Day, Valentines Day, or any other peak holiday. •Multiple Delivery Locations For wholesalers with multiple locations look for suppliers with wholesale programs that allow shipments to multiple locations without having to place several orders also keep this information on file that allows easy lookup in the future. Tea wholesalers are a very important part of the loose leaf tea business but they must work with a reliable supplier that produces only the highest quality tea and offer a business model that allows the wholesaler long term, sustainable profitability.

         
    Wholesale tea the role of value added wholesalers in the tea distribution chain

     

    As tea grows in popularity in the United States, channels of distribution of this fine product are expanding and becoming more efficient. A major part of the entire distribution channel is the tea wholesaler that provides value added products and services to the tea offering. The Tea Distribution Channel Like most food products, tea is distributed through three major channels: • Retail • Wholesale • Distributors Retail Retail channels deliver tea directly to the consumer for consumption without involvement of a third party, Retail channels generally involve gourmet markets, high end grocery stores, health food stores and other outlets where the consumer can visit and make an informed tea selection. Retail also includes mail order and the internet equivalent e-commerce shopping. E commerce has grown dramatically as web sites become more informative and selections of quality teas are expanded. E-commerce allows the convenience of shopping at home and has become a highly efficient way to purchase quality tea products. Wholesale The wholesale channel involves entities that purchase for resale. During this process the wholesaler adds value in a variety of ways. This value is critical for the tea enjoyment of the ultimate consumer and takes many forms. For example: • Creation of a pleasant environment that creates strong feelings of well being • Addition of food items like sandwiches, deserts, fruits etc that complement the tea experience • High end fine dining that is complemented by a cup of quality tea • Resorts that offer iced tea as a refreshing beverage in idyllic settings • Hotels and inns that offer afternoon tea as a scheduled event • And many others….. Distributors Distributors operate in a channel different from wholesalers although both channels are resale channels. Distributors stock inventory and provide account executives who service large reseller like grocery stores and convenience store chains. Distributors usually develop sophisticated support systems that offer their customer base ease of ordering and shipment and other efficient ways to do business. What Value Do Wholesalers Provide? Tea wholesalers are all about enhancing the tea experience for the consumer. The value provided by wholesalers, if added properly, can leverage the well being of the tea experience. Take a quality tea room for example. Customers can enjoy tea in a very pleasant setting with attractive decorations, appealing music and complementary sandwiches and other food items. Not only do tea drinkers enjoy the well being of high quality tea but the experience is expanded by the right environment – truly added value. Or take the fine dining experience where a delicious meal is followed by the best quality infused loose leaf tea and the enhanced feeling of well being created as a compliment to the meal. However, care must be exercised to ensure that value is created. How many tea drinkers have enjoyed a quality meal at a four star restaurant, only to be disappointed by a cup of luke warm low quality tea at the end of the meal. Or consider the thirsty traveler looking to quench his thirst with an ice cold glass of high quality iced tea but receives instead a luke warm, low quality substitute tea bag drink. Overlooking the quality of the basic offering of tea can be disastrous for a tea wholesaler. Tea drinkers in the United States are becoming more discriminating and demanding when it comes to tea quality and taste. Many teas rooms have recognized this fact and focus on quality products and quality service and have created a niche market for their business. For restaurant wholesalers, loose leaf tea is increasingly offering products that complement fine dining. Quality loose leaf tea often blended with appealing flavors like mint, coconut or oil of bergamot offer the best hot or iced tea available for the dining public. Preparation and presentation of quality tea is critical to ensure tea drinking satisfaction however and those wholesalers who wish to provide the best quality tea must focus on the total tea experience.

         
    Wholesale tea and fine dining the secret is in the loose leaf tea

     

    Almost everyone enjoys a first-class meal in a four star hotel or restaurant; the memory of a fine dining experience is one that lasts. With a friend or loved one spending 2-3 hours in a first-class establishment can mark an anniversary, promotion, engagement, birthday or any number of occasions that deserve remembrance. Sitting in a richly paneled dining room with soft light, low music, a fine wine and delicious food topped by world-class service and a breathtaking view is a very pleasurable experience. If the meal is prepared and served correctly, very few diners will object to the high cost of the meal—indeed, many people believe a higher price reinforces the quality of the meal. The Market is Competitive: Fine dining restaurants, whether they stand alone or are found in a four or five star hotel, face very stiff competition. Quality chefs and maоtre d’s are paid generous salaries and bonuses and rating agencies like Zagat and the Washingtonian are constantly evaluating fine dining establishments; the loss of one’s rating can mean disaster. The lodging industry is particularly competitive as hotels focus on customer service and satisfaction to discriminate their room offering from that of the competition. Tea After the Meal: World-class dining is an activity where attention to detail or lack of attention can ruin an otherwise good meal. If the service is slow or the food is not prepared perfectly, dissatisfaction is immediate particularly for high priced meals. Dissatisfied customers by word of mouth alone can damage an otherwise stellar reputation of a fine dining establishment. One area that is often overlooked is the tea service at the end of the meal. Many restaurants offer the best coffee or espresso but overlook the serious tea drinker. Many restaurants end up serving a tea bag from a box with limited choices and then serve the bag in a cup of lukewarm water. High-quality tea must be steeped properly to ensure the proper preparation. In order to get the maximum out of tea steeping, whole leaf tea should be used; the taste and richness of the whole leaf is well presented during the steeping process. Tea in bags, even whole leaf tea in bags, cannot compare to properly infused whole leaf tea. This is particularly true when the whole leaves have a chance to properly unfurl in a tea infuser instead of a cramped tea bag. Tea bags are convenient and fast but many tea suppliers now offer large capacity or single service infusers and tea pots that not only provide the dining customer with quality tea but also can be private labeled with the brand of the hotel or restaurant. Loose Leaf Tea is Gaining in Popularity High-quality loose leaf tea is becoming more popular with fine dining restaurants and hotels as a way to complete the perfect meal and convince the customer that their presence is very much appreciated. The secret is a close arrangement between the restaurant as wholesaler and tea supplier as a provider of the highest quality loose leaf tea and teaware that will support the restaurant in serving its customers. The Wholesaler – Supplier Relationship The restaurant, as wholesaler, adds value by serving the best tea to its clientele as part of a perfect meal. The supplier serves the wholesaler by providing only quality products that are fairly priced with a substantial discount to encourage the wholesaler to carry its products. After-sale customer service on the part of the supplier is also critical. It is not enough for the supplier to sell the products and walk away leaving the wholesaler to stand alone to deal with any potential problems. The wholesaler and supplier must cooperate with one another in order to satisfy a demanding fine dining market.

         
    Wholesale tea and tea wholesalers the benefits of a total program

     

    Tea wholesalers are an important, if sometimes overlooked, segment of the loose leaf tea business and they add significant value to the tea marketing and distribution process. Tea wholesalers add value to the efforts of tea suppliers by reselling tea and adding value added products and services. Wholesale customers include hotels, restaurants, retail/grocery outlets, and coffee bars/cafes The value that tea wholesalers add is significant. For example: • Hotels provide high quality loose leaf tea to guests in rooms, room service, spas and restaurants. • Restaurants complement high quality meals with good tasting fine tea either in ice tea or after dinner hot tea. • Retail/grocery outlets present quality tea products in an attractive and convenient display • Tea rooms, coffee bars and cafes add tasty food and comfortable surroundings to the tea experience It is important to understand that a wholesale relationship should include more than a catalogue and a discounted price list and should offer additional benefits to the qualified wholesaler. A comprehensive package of services supports the role of the tea wholesaler and the value they add to the tea distribution process. Services and benefits to the wholesaler should include quality of product, quality of support services and volume pricing. The supplier of tea must provide the highest quality, best tasting tea on the market since this will attract and keep more loyal customers to the wholesaler. Wholesalers should deal with a supplier whose brand has a reputation for consistent quality. Suppliers who cup every imported chest of tea add considerable value. Providing the wholesaler with dedicated customer support offers the benefit of a dedicated representative to help with orders, track shipments, provide billing support etc. This aspect of customer service creates long term benefit to both suppliers and wholesalers. As an integral part of a long term relationship the suppler should offer the wholesaler multiple-tier wholesale pricing. Aggressive pricing provides the wholesaler greater profits through larger volume based discounts. In addition, some suppliers offer auto-adjusting price levels that reward higher volumes from the wholesaler in real time and wholesale status indicators that remind the wholesaler when it is getting close to the next wholesale level. Those suppliers with state of the art e-commerce sites provide automatic retrieval of past orders that save the wholesaler significant time when re-ordering. In addition these sites often support auto recurring shipments that save time and effort and avoids ordering errors. In addition comprehensive order history lookup on e-commerce sites is an attractive option because this feature avoids ordering and billing confusion. Finally, some supplier sites offer unlimited shipping locations per order and single point of billing for multiple locations. The wholesaler affiliation with the tea supplier is very important because of the value added nature of the relationship. A total package of services that support the wholesaler will pay dividends in the future.

         
    Why all wine connoisseurs must purchase a wine storage cooler

     

    As the years pass, the quality and taste of wine changes. The manner in which wine is stored can either slow or hasten this natural process. Whether you are storing white or red wine, sparkling whine or champagne, it may be necessary to invest in a wine storage cooler in order to protect your assortment of fine beverages. Wine storage coolers are available in a vast array of stores. Even the lower end consumer retailers have gotten into the party. It is not uncommon to find great deals on these products from stores like Walmart and Target. Of course, for the more luxurious wine aficionados out there, high end retailers have more aesthetically pleasing and electronically sound wine storage cooler for sale. What does a wine storage cooler do? It sounds simple and many of you are probably wondering why not just use the household refrigerator. The reason for this is that the storage temperature required for food to be kept fresh and the temperature required to keep wine properly cooled is different. Food generally requires a much lower temperature. Another reason is that the continuous opening of the refrigeration causes temperature readings to change. Wine needs to be kept at a constant temperature in order to preserve its color, taste and quality. Another problem to consider is that different types of wine require different temperature settings. You are not going to have this flexibility with a standard refrigerator. Many wine storage cooler are manufactured with the ability to delegate different temperature and humidity zones. For instance, if you have a fine bottle of white and a deep red wine, you can set two different settings in your wine storage cooler to ensure the preservation of the liquid. Besides the obvious usefulness of the wine storage cooler, there is an aesthetic component to having one in your home. When a visitor sees a wine storage cooler, the immediate connection is made with luxury and class. There are a ton of products on the market for you to choose from. The best way to begin your search is by viewing consumer reports, fine wine magazines and doing some Internet research. If you go to wine tasting events, you might want to ask some of the other attendees and even the wine manufacturers which devices are the best to keep your wine as fresh as possible.

         
    Why are online organic food delivery services on the increase

     

    After a hard week at work or looking after children or relatives, the last thing you want to do is spend time pushing a big heavy shopping trolley around your local supermarket or walking around the busy town or shopping centre. Have you realized how much time you spend, and how much energy you use when shopping? Are you sick and tired of having to waste this precious time, when you could be spending it with your family, chilling out or doing something of your choice? If so, then you need to start looking into deliver services in your area. Delivery services are becoming more and more popular as the growth of the internet means that nearly everybody has access to a computer and can save time by ordering online. You can even save money as its not as easy to get tempted into impulse buying when you cant see the packaging in front of you. Just think, no more dragging young children around the supermarket and watching in dismay as they try to pull everything off the shelves! At the moment nearly every region in the UK has a delivery service that is easy to find online, GuideMeGreen has loads of local and national organic, fair-trade and special diet delivery services with an increasing range of food and non-food products. You often have to sign up or register with these sites and then you can begin your shopping right away, They are easy and fun and so convenient that you will find yourself with almost too much time on your hands! Obviously, different companies offer different foods for delivery but you can often buy most if not all of your favourite groceries and more from these companies. You can find a vast selection of fruits and vegetables, both organic, locally grown and sometimes imported. You will find exotic fruits and vegetables as well as the old staples like potatoes and carrots. No matter what you need you can get it from these great food services. You will also find a huge selection of organic dried and canned goods that you can have delivered right to your door any day of the week. Canned soup and dried pasta are just a few of the great items you can have delivered to you each week. Most of these services even have goodies like organic cookies and even some organic cakes! Many companies have non food lines such as eco friendly washing and laundry products. You will get a choice of delivery. You may choose to have your food delivered after work or while you are at work. Many people choose to have their shopping dropped off while they are at work so that they are there when they get home. You can even ask that the goods be left in the back garden or with a neighbour so that they do not get stolen. Organic food delivery services are flexible and convenient and they are something that every one can benefit from. The increasing number of people using these services is testament to that. The choice comes when you decide which ones to use – should it be supermarkets where you can buy anything and everything in one go or should you support the smaller companies where you may not be able to buy everything that you are used to….ill let you decide.

         
    Why bake at home when you can enjoy the perfect chocolate brownie from the metropolitan bakery

     

    The chocolate brownie is known worldwide as being one of the top treats humans enjoy. And it is no wonder, they are soft, chewy, and delicious, especially with a tall glass of cold milk. Kids and adults everywhere love these little treats. Many of us grew up with these in our lives, happily enjoying them several times a year. One of the best things about them was they did not seem to need a special holiday or occasion in order for them to be made. They were just there, it seemed like, and what a great treat they were. For anyone a little older, you may recall that there was a time when the chocolate brownie was made almost exclusively at home. It was rare to actually eat a store-bought one. In many cases, baking was actually a family event where everyone got in on the action by doing something to help out. But times have changed, and many families simply do not have the time needed to use in baking anymore. The Metropolitan Bakery is now offering its gourmet quality chocolate brownie to the general public. They can do this through their website, which is now open for business. Carmen Paponetti, owner and master baker, has spent many long hours honing his skills and developing some of the finest recipes available. His dedication to his craft shows in his work. The proof of his skill is in the taste of each and every item he sells. Nothing leaves his store without his seal of approval, and Carmen can be hard to please at times. Besides the chocolate brownie, The Metropolitan Bakery also offers many other varieties that are also of gourmet quality. This quality is achieved through the use of only the best ingredients and the use of Ghirardelli chocolates. The flavor combinations they offer are exquisite! Carmen is constantly working in the test kitchen to create new and even more exciting items, and while his store caters to the individual family, they are also well equipped to handle larger orders as well. Anyone tasked with providing treats for an office event or family reunion might do well to visit this website and let them do the work for you. All items are shipped UPS and all items come with a “freshness” guarantee that assures you that your order will be as fresh and delicious when it arrives at your office or home as it was when it came out of the oven. They also provide a free tip sheet on how to keep your gourmet items once they arrive. The website is located at metropolitanbrownie, and it is well worth the time spent visiting the site and browsing the numerous gourmet products offered. The Metropolitan Bakery also offer discounts on larger orders, and they are always happy to answer customer questions or comments.

         
    Why can t all ingredients be certified organic

     

    Miessence, an Australia based manufacturer born just a few years back, changed the way that Australians think of organic products and also the way that they view the personal care products they’ve been using for years. Miessence and it’s founder, ONE group (Organic and Natural Enterprise), exploded from an unknown to a massive sales increase of 2500% in just eighteen months. Within the last year or so Miessence and ONE group hit the United States and is growing just as fast. The fact is that consumers, me included, have become aware and wary at the same time of what’s in our products. Manufacturers throw stuff in all the time to preserve products, color them, perfume them, with little to no regard for the side affects of such actions. They do it to keep the products cheap, making people want to continue to buy from them. But, the fact is, these chemicals may be costing much more in the long run, in terms of our health and that of our children, pets or the wildlife we enjoy around our homes. So what is about Miessence that gets people excited? They’re certified organic. But that seems contradictory, right? How can face cream be certified or shampoo? When people think of something being certified organic by the USDA their minds generally turn to food and in fact the USDA has no standards set for products other than food. So Miessence certified their face creams and toothpastes, etc. for the food grade standards, making them the first certified organic products on the planet that isn’t a food. And heck we used to make our soaps and stuff from plants little more than a hundred years ago. The industrial age introduced us to the world of chemicals and we are just now seeing the havoc those chemicals have done to our bodies and environment. Yet there are a few catches in the overall purpose that Miessence is attempting to attain. Some of their products use ingredients that can not be certified by any ruling board. Why not? Because some of them aren’t even organic. Let’s start with cosmetics. This would include Miessence’s line as well as manufacturers like Bare Minerals or other cosmetics companies attempting to make cosmetics safer for women. Mineral make-up does in fact use minerals, but not from mining, due to high levels of contamination. Miessence attains theirs from refined and purified man-made minerals. Zinc-oxide is one mineral in particular. It is used as the white powder base for cosmetics and gives them superior sun protection qualities. It is soft and heavy and recognized by the TGA for it’s soothing and healing properties. Actually, zinc oxide has been used for thousands of years as a whitening agent, back when woman preferred a pasty, white complexion. It was obviously a far safer alternative to the lead that many used. Other common minerals used in mineral cosmetics are iron oxide and mica. Iron oxide is used to give color. The darker the skin or the pinker the blush the more iron oxides are added. Mica reflects light from the face giving it a smoother appearance. Neither have been shown to cause any harm when used correctly, though all of these minerals are claimed to be harmful to the immune system, respiratory system and reproductive system if they are ingested. Now come on, how many of you are going to eat your makeup, considering minerals are basically crushed rock. I personally preferred a baked potato to eating a rock. Concerns over the harm caused by nanoparticles has arisen in recent years and the way in which superfine mineral powders in mineral cosmetics may affect the body and whether or not it can penetrate the skin. But perspective buyers can be comforted by Miessence’s response to such concerns, “The average particle size of our iron oxides is 1.3 microns, which is much too large to be considered a nanoparticle. Nanoparticles are less than 100 nanometres.... very very small!” So that takes care of minerals. What other ingredients can not be certified by the governing bodies? Well, there is one chemical in the shampoos that stops this Miessence product from being certified: coco-polyglucose, a "non-ionic surfactant" synthesised from coconut and glucose from corn. So why does Miessence use this chemical? It’s rather silly actually, but what can you do? You see, of all of the available plant extracts not a one of them will foam up or become sudsy, leaving you with a product that works beautifully without being soapy, but people refuse to use it. Why? Because in our brainwashed society being sudsy equates to a cleaning products. If don’t soap up it don’t clean. So what do you do? Well, the founder of ONE group, Narelle Chenery went in search of the safest surfactant she could find to put the minds of those poor people to rest that yes in fact the shampoo will clean them. Here is what Miessence had to say about polyglucose : “Polyglucose has excellent dermatological compatibility. It is very mild on the skin. Based on the Duhring Chamber Test it has the lowest irritation score of all common surfactants tested. It is free from ethylene oxide, which can cause nitrosamine contamination, and free from preservatives. It also has a very low environmental impact due to: 1) High bio-degradability - It breaks down readily. 2) High eco-toxicological compatibility - It doesn't harm the environment if released. 3)It is manufactured from completely renewable vegetable raw materials. It is very good, however it is still not certified organic. ONE Group will do better. They are working on replacing it with a certified organic "foaming agent" of similar functionality, but it takes time. Rest assured that as soon as they have a certified organic replacement that works, they will introduce it.” Other non-organic ingredients include the clays used in masks for cleaning, obviously another earth mineral and once again should not be ingested. The toothpastes have sea salt, again not organic, but natural and clean of contaminants. There are several other un certifiable ingredients in the Miessence products but they all serve a purpose to enhance the products they are used in and of course ONE group goes the extra step to be sure that all ingredients are clean of contaminants and easy on the environment.

         
    Why decaffeinated coffee was introduced

     

    Being an avid drinker of coffee, I never could figure out the reason following decaffeinated coffee. People usually drink coffee or espresso for the caffeine fix, so I always wondered as to why anyone would drink decaffeinated coffee. Would it not just defeat the purpose of drinking coffee? However, I finally saw the light and managed to figure out why decaffeinated coffee existed. This helped me immensely to sustain some sort of extravagance during my pregnancy and I also found out that I was not drinking coffee just for the caffeine fix and that I quite rather liked the taste of different coffee types. During my pregnancy I was one of those nutcases who had read up everything that could go wrong during a pregnancy and tried to avoid those possible causes like anything. For instance, I avoided aspartame only because they were unsure of the effects it might have on the baby and I stayed away from lunchmeat because it had a minute possibility of a listeria infection. Hence, when I got to know that caffeine had the possibility to cause miscarriages, I tried to avoid regular coffee. Now, to reach the parameters that were measured in the studies for miscarriages to happen, a person would have to drink at least three cups of coffee daily. However, after reading that I was scared enough to confine myself to drinking decaffeinated sodas and coffees. When I was halfway through my pregnancy, there was an expose show on the T. V on whether the decaffeinated coffee that we order in restaurants and coffee shops are really decaffeinated or not. I knew that decaffeinated coffee was not totally void of the substance and had small traces of caffeine in it. I also knew that I was not taking in amounts that were close to regular coffee. However, in the T. V show they revealed that the caffeine levels in decaffeinated coffee was close to the levels of the caffeine in a regular brew. They also reveled that this was the situation in around sixty percent of the places. This happened mainly because the machines and pots were not properly cleaned before the next pot was used or because of cross brewing. This particular case would not affect most situations, but in cases where there are medical conditions this would have taken a serious turn. It is a fact that this would truly affect my situation in any way and I also realize it. But, I am such a nutcase that I have completely cut out coffee (whether regular or decaffeinated) from my diet during my pregnancy. Unless I had brewed the coffee at home, I had totally removed caffeine free coffee during the fall and winter months. I should also say that during the last few months of my pregnancy this change had not helped my demeanor in any way.

         
    Why do we need to knead

     

    Bread dough is transformed as it is kneaded. It becomes smoother, more elastic. It feels and looks different. Understanding what take place during the kneading process will make you a better baker. Bread dough needs to be elastic in order to capture the gases created by the yeast, stretch as bubbles form in the dough, expand, and rise. Without that elasticity, bread would not have the open texture we enjoy nor would bread be chewy. But what creates that elasticity? The endosperm of the wheat contains two important proteins, glutenin and gliadin. When wheat flour is mixed with water, these two proteins link with the water molecules and crosslink with each other as they are physically manipulated by kneading. It takes a certain amount of physical manipulation to bring these molecules into contact and create strong links. As the kneading continues and these molecules create stronger bonds, gluten is formed. If you could see this gluten, you would see tiny strands like two cords twisted together. It is gluten that gives the dough elasticity. If you watch the dough being mixed with the bread hook in your stationary mixer, you will see changes occur in the dough as the kneading takes place. First the dough will stick to the sides of the bowl. As the bonds become stronger and the dough more elastic, it pulls away from the sides into a drier ball. The sides should become clean. Within four or five minutes at medium speed, the dough will change even more and become elastic as the gluten is completely formed. After you have watched this process a few times, you will be able to recognize the changes in the dough as the gluten forms. If you pinch a portion of the dough and stretch it, it should pull to a thin layer before it breaks. Without that elasticity, bread isn't good bread. Copyright 2003-2007, The Prepared Pantry ( prepraredpantry ). Published by permission

         
    Why drink green tea three reasons to enjoy a popular beverage

     

    After water, tea is the most consumed beverage in the world and there are good reasons for this popularity. One of the most popular forms of tea is green tea and there are a number of reasons why so many people enjoy this beverage. First, green tea is flavorful and there are many varieties of green tea. The difference between teas is the amount of oxidation that the leaves are exposed to. Green tea is not oxidized meaning the enzymes in the tea leaf are not exposed to any oxygen found in the air. By contrast, black tea is fully oxidized and oolong tea is partially oxidized. When dealing with tea taste is a matter of degree and a function of oxidation. Green tea comes in many forms and blends and is popular in every country and culture. Originally produced in China, the consumption and popularity of green tea spread throughout Asia, India and the western world. With the addition of flavors and blends like Jasmine, Vanilla, Mint and varieties like Jasmine pearls, Sencha and Gunpowder, green teas are subtle and appeal to the varied tastes of tea drinkers. Green tea has a unique light taste that appeals to a very large number of drinkers throughout the world and has been popular since tea was first discovered over 5,000 years ago. It is one of the five basic types of tea and is recognized by even the most novice tea drinker. Second, loose leaf green tea has been one of the mainstays of the tea culture. The highest quality tea is loose tea and premium quality loose tea has gained in popularity in recent years. Green tea drinkers enjoy preparation rituals and ceremonies that add ambiance to the tea drinking experience. Whole leaf green tea has served as the basis of tea rituals in China and Japan and, properly served, the tea ritual provides a pleasant experience after a stressful day. When China was the sea power of the world (1405-1433), tea was among the indispensable supplies for the seamen. The amount of vitamin C in the tea drink consumed by the seafarers at that time was enough to prevent scurvy which would kill many European sailors more than 100 years later, but was essentially unknown to the medical officers assigned to the fleet of more than 27,000 men on their round voyage from China to Africa. Lastly, there are strong indications that drinking green tea (and all types of tea for that matter) is very healthy for the human body. Throughout the years tea has been prized for its medicinal qualities and the consumption of tea became a regular event for most families. Tea has been used in China as a medicinal beverage to promote health in mind and body for about 5000 years. The earliest known reference to tea as a health aid dates back to 2737 B. C. Tea was an expensive beverage in ancient China. Its use was confined to the wealthy segments of the population. Only in the Ming dynasty after the fall of the Mongolian empire in 1368 A. D., tea drinking spread from the elite to the populace. The first shipment of tea to Europe in 1606 by the Dutch East India Company was green tea In 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. A recent Japanese study, reported by the Journal of the American Medical Association (JAMA) reported that adults in Japan who drank more green tea had a lower risk of death from all causes and from heart disease. In addition, compounds in green tea called polyphenols have been much studied for possible heart disease and cancer preventive effects. Although further study may be required to prove absolutely that green tea produces measurable health benefits, the consumption of green teas throughout history add credence to recent medical claims. Tea drinkers have many choices but those that drink high quality loose leaf green tea can anticipate an enjoyable beverage and tea drinking experience.

         
    Why eat vegetarian

     

    This is a good question, why would anyone want to eat just vegetables? Your body is your motor so to speak, your life source, and what we put into it is clearly visible through your measure of health, well being and longevity. We all strive to live a quality life and age gracefully, so why not feed it foods that will aid us on our journey. So why is it that In our Western society, a common nutritional belief is that meat and animal products must be consumed in order to maintain a well-balanced, muscle-building healthy diet. As more and more studies are coming up about the detrimental aspects of non vegetarian food, many people are anxious to know how they can stay healthy without giving up their favorite non vegetarian delicacies. One reason why eating a vegetarian diet is considered healthy is… to keep up a healthy level of Vitamin B complex and Vitamin C, it is important to eat fruits and vegetables in adequate quantities to prevent any deficiency from coming up. If you have children, you may be wondering if a vegetarian diet is a sustainable, healthy choice for your child. Well you could consider this, Vitamin B-12, which exists in meat, dairy, eggs, and poultry and is essential in the development of red blood cells and a healthy central nervous system. A major benefit of the vegetarian diet is that it tends to involve a healthy serving of fruits and vegetables, along with whole grains. Then…. There’s this, nutritional research ha shown that a vegetarian diet can provide all the nutrients necessary for the development of a healthy child. Here’s another interesting thought, animal foods are so high in protein that non-vegetarians can easily exceed the upper limit recommended for protein intake, which is 4. Obesity, one of the major health concerns in this country, can be addressed with a vegetarian diet, one that eliminates excess protein and animal fat consumption, and increases fiber in the form of fruits, vegetables and whole grains. And some animal rights movement fanatics, who are dedicated vegetarians won't even eat in restaurants that serve animal products. As you can see, some people take it to the extreme. Here’s another interesting point on teens and vegetarian diets, Nutrients that are usually supplied by meat, dairy, and egg products must be worked back into a teen’s diet to meet the recommended dietary allowance for protein, calcium, iron, and vitamin B12. Therefore, it is important to limit the quantity of non vegetarian food products which may contain preservatives. And what about the theory about our planet, in addition to doing good for our planet, you'll enjoy great health benefits by including more fruits and vegetables in your diet. Fruits and vegetables should be well mashed or purйed. Guacamole, a Relish plate of sliced vegetables (Cruditйs) and White wine. Here’s a little story, one vegan reports that she was assured before the cruise that her diet would be no trouble; however, all she could actually eat was bread, lettuce, and an occasional baked potato. PETA along with the fervent efforts made by many organizations has raised the awareness of the public and interestingly encouraged them to tread on the path of trendy vegetarianism or prompted them to go all vegan, despite What about the other family members? Don’t change everything—your new vegetarian still needs to come to family meals and take the responsibility for the time it takes to eat and plan vegetarian meals. When you know how, it doesn’t take any longer to whip up a meal of vegtables, of some very tasty main course.

         
     
         
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