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    Free Essay
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    The nose has eyes too

     

    There are 6 things that your scent should do for you, when it comes to a man. 1. Make a statement about you: This is important when picking a cologne or perfume. You can usually tell by the name. Your cologne talks to him. It might say, " The lady is sweet and of a gentle heart." or it my say, "She is a Tiger. Can you handle it?", and it could even leave him in mystery. When a man has questions about you he begins to seek for answers. This is where the fun begins. He does cute things like mention the husband or boyfriend you don't have, to find out if you are single without asking, "Are you single?" Let him have that one for free. Let him be creative to get the rest of his questions the answered. See yourself as a treasure chest. He is a great explorer (or my favorite the handsome bad-boy pirate). 2. Leave an impression on him: You are branding yourself in his mind, as scent is the closest thing tide to memory. He will associate your fragrance with your face, your personality and your grace. He will carry that memory in the same place in his mind where he carries his favorite food and that is a good place to be in his mind. 3. Linger after you are gone: You can leave your scent on his cloths, furniture and pillows. This is important. This is like leaving a remnant of your presence with him. This will cause him to slip into a day dream involving you. Every time he is near that chair or pillow (even after the fragrance has faded into nothing) he will think of you. Pretty soon just being in the room will make him think of you. You will never know this. He will never tell you, but it is true. The same thing happens to us women when a man smells good. Smell is an invisible charmer. 4. Keep his attention on you: You know the phrase, "All eyes on you". His eyes will follow you to know end when ever you are near. He'll find himself following you around while trying to keep his cool. He'll be talking to someone and loose his train of thought when you pass by and suddenly you will be the most important thing in the room. He'll more than notice you; he'll want to know you. If you've got the attitude to go with your fragrance, he will want you. 5. Replay you in his mind: He can't stop thinking about little things you did around him like your laugh, your walk. Even the goofy stuff you don't think is cute, he'll fine so cute. He will connect to you and not even really know why. Then the rest is up to you. 6. Make him thirst for you: He'll go out of his way to see you. When a man smells something good, he usually wants to eat it. So let him eat the flavor of you up.

         
    The perfect apparel

     

    No matter what activity you are doing or what job you have it is important to wear the right apparel for the occasion. Can you imagine wearing formal apparel to work at a typical office job, or can you imagine wearing bathing apparel to make a presentation at a university? Of course you cannot, because choosing the right apparel for the situation is an important thing for everyone to do. Before you head out and purchase any new apparel, it is important to consider carefully what kind of event or situation you need the new apparel for. If you are hoping to purchase an outfit that will be wearable only on special occasions and an outfit to wear everyday you should consider how much money you will spend on each outfit before you shop. It might be wise to spend the most money on the apparel you will wear the most. Also consider how one piece of apparel may be wearable in many situations. If you have a specific plan when you set out to shop for new apparel you will probably end up with clothing that fits your needs while not destroying your budget. Slow down and take time to look through your closet and your dresser. What kinds of apparel do you already have? It is likely that you have a lot more apparel than you wear, so see if there aren't some buried pieces that you can bring out and wear again. Are you looking for a formal outfit to wear to a party or a wedding? If so, look to see what kind of accent pieces you might already have that will save you money. If you can find some jewlery and a pair of shoes to wear in your closet then you will not have to spend as much when you do head off to the store. After your have carefully considered the apparel you are hoping to puchase and you have reviewed the apparel you already own it is time to head out and shop for what you need. Begin this process with caution, however, and be sure to take time to compare apparel from different stores before you make an impulsive purchase you will regret later. Perhaps you can look at a discount store and find an item very similar if not identical to a name brand item you hope to purchase. Be sure to look on sales racks for great deals. You might be surprised at how many pieces of great apparel can be purchased at low prices. Finding the perfect apparel for any occasion, whether it is a formal party or a lazy Saturday, can be easy and fun. The biggest thing is to take the process slowly. Consider with care what kind of apparel you need and then take time to check your closet and dresser for things you already have. And shop with care, looking for discounts and getting the best apparel for your valuable money. If you take this process seriously you will probably come out with outfits that you love to wear and can wear for a long time.

         
    The perfect baby shower invitation

     

    Few events in life are as significant and as special as the birth of a new baby. New babies are added to families each day in every country of the world. There are a wide variety of ways that the anticipation of a new baby is celebrated. One of the most popular ways that new life is celebrated in the U. S. is by throwing a baby shower. Typically involving the mother of the baby and female friends and family members, a baby shower is a time to anticipate the new life that is about to be born. Long before the baby shower happens the baby shower invitations are decided upon and sent out. Receiving a baby shower invitation is something that most women look forward to. Sometimes, receiving a baby shower invitation is the first announcement a woman receives that her friend or family member is pregnant with a new baby. There are few things that women get as excited about as the birth of a baby. Women love receiving a baby shower invitation because it allows them to be a part of one of the greatest celebrations of all. A baby shower invitation invites women to do what they love to do most: talk about, think about, and shop for new babies. Knowing this, it is important to take your time in selecting the perfect baby shower invitations anytime you are in charge of planning a special baby shower. We all know that first impressions are important. A baby shower invitation is the first impression that a woman gets about the baby shower that is being planned. Women can tell a lot about a baby shower by the kind of baby shower invitation that they receive. Be careful to choose the right baby shower invitations for your event. Think carefully about the mother of the baby, the gender of the baby if it is known, and the theme and style of the baby shower you are throwing. The baby shower invitations should reflect each of these elements. How strange it would be to receive a pink and purple striped baby shower invitation to a shower anticipating the birth of twin boys? Search for the perfect baby shower invitation online or at a local paper supply store. Pay attention to details of color, pattern, and texture of the invitation. Choose a baby shower invitation that is unique and well suited for the mom to be. And have fun! Sending the perfect baby shower invitation is the first step among many in celebrating one of life's best things.

         
    The pink kit method a comprehensive new and unique approach to childbirth preparation labour management and coaching skills for expectant parents

     

    There are 4 foundations to The Pink Kit Method for birthing body™. The 1st foundation has been put into the multi-media resource called The Pink Kit: Essential Preparations for your birthing body. In the video and interactive book, expectant parents will learn the body knowledge that makes such common sense you’ll wonder why you haven’t known it before. We can map our pelvis and know our own shape. That shape helps us find positions that keep us open rather than assume that certain positions are better than others. We can create inner relaxation with the pelvic clock and create more space for our baby with the hip lift, sacral manoeuvre and sit bone spread. We can use a type of directed breathing that we can use to focus our attention, expand or relax specific areas of our body. Childbirth is a simple plumbing exercise. An object has to come through and out of a container. To do that it must pass through a tube (pelvis), open a diaphragm (cervix) and aperture (vagina). The object likes space, room and not to have its passage bent. In the multi-media kit is located the 2nd foundation of The Pink Kit Method on an audio tape called The Internal Work. This is the vital internal work or how to prepare your birth canal … the aperture. The plumbing concept of birth seems easy yet some things get in the way. We are the container. We bring to childbirth our structure, our ability to relax or tense up and accept the process of childbirth which can be very painful or fight against it. The goal of The Pink Kit Method is for each of us to create mobility and flexibility in our structure and learn to relax even when the sensations are very painful. Fortunately we can use our incredible human mind and make choices about our behaviours when we have the skills based on our preparation. We can only make realistic choices in our behaviours when we have the knowledge. The Pink Kit is the knowledge. Preparing our birth canal: · Creates a soft aperture for our baby to come through. · Teaches us to respond to the sensations in 2nd stage rather than react. (Feeling we will have a bowel motion, the stinging sensations of the stretching can cause women to pull back from the down urge.) · Prevents trauma to the soft tissue of our vagina. An adjunctive resource was developed to step you through The Pink Kit video called Companion Guide. Although the sections in the video are easy to follow, many people wanted written instructions as well. This resource also introduces 3 new exercises: Kate’s Cat, Thai Massage, Letting Down Reflex along with two new concepts: Common language which develops good communication with your partner/husband and the concept that there are defined skills for the Birth and Coach Role. These concepts are expanded in the 4th foundation New Focus: Breath, Language and Touch. Primarily the stories we told about childbirth were about the physical experience we had. We spoke about pain, or lack of it. We had back labours, failure to dilate, babies that stayed high in the pelvis, vaginas that tore, were cut or didn’t open easily or ones that opened in one contraction. We had quick, very intense births and painless ones. We had long, lingering labours that didn’t seem to get started and when they did we were dog tired. Story after story told of us that birth is primarily a physical experience. Some of those experiences were absolutely wonderful. Many women do just ‘get labour’. Realistically, many women don’t get labour. The use of medical pain relief is an attempt to prevent women from suffering too much pain in the process of childbirth. If women were really ‘getting labour’ they won’t be using pain relief. In our stories, we spoke about residual pain or lack of it. Residual pain often lasted for months or years and often laid a foundation to an unsettled early parenting period. We couldn’t sit down, move our bowels, had burning when we urinated, pain on sex, vaginal wind, infections from tears or incisions, along with pain in our pubic bone or tail bone. Some women breezed through labour and the recovery. The Pink Kit Method just makes it possible for more women to do that. Maybe we won’t all breeze through it, but we’ll work better with the process in a conscious manner with the skills we’ve taught ourselves through our preparation. The first two foundations of The Pink Kit Method deal with some of these physical issues because we are now able to create a mobile birthing body and learn how to relax inside and prepare our birth canal. The 3rd foundation of The Pink Kit Method is the Managing Skills. We all acknowledge that childbirth is a huge event in our lives and our children. We also know that most of us have never been to a birth and don’t have a clue what happens much less what to do, how to act or behave. The Managing Skills give us more subjective yet vitally important skills. Do you know that women who niggle for several days are more likely to get tired before progressive labour establishes if they don’t have good coping skills? We can prevent that by asking a simple question ‘What do you want to do now?’ and learning how to calm our mind and understand this early, kind phase of childibirth. Are you aware that while in labour it’s vitally important to stay in the NOW and apply good management skills at each and every moment throughout your labour? We don’t have to wait until the pain of labour is threatening our self control. Instead we can stay on top of the sensations when we apply our skills. Can you imagine working with your husband, partner, relative or friend really well? We can learn to form a good team between ourselves and the person or people who are their to support us. Childbirth is a whole picture, not just another contraction. We can learn these subjective skills that work to integrate our Pink Kit preparation into our own experience. Of course, there’s a section on when to use The Pink Kit skills you’ve taught yourself. Our stories also told of our own self management experience in and around what was happening to us or around us. In other words, there were as many women who felt good about how they had managed labour in hospital with all the assessments, monitoring and procedure and health issues as there were women who didn’t feel good about how they had managed their labour even though they had accomplished a home birth. Because our stories are so varied, the goal of The Pink Kit Method has always been passing on the labour management skills that work well in absolutely all birth situations so that each of us can come away from our birth feeling positive about our self management and how well our husband/partner coached us. Childbirth is too full of variables or the unexpected to know what it will be like; however, we can have skills to work through the process as it unfolds. We can have skills that are adaptable and transportable into any birth situation. No woman should deprive herself of positive labour management skills regardless of her choices or the necessity in regards to maternity care or management. In other words, Common Knowledge Trust bypasses the ‘either versus or’ approach to childbirth that has become familiar to so many of us. EITHER we will birth in hospital with a doctor and have a medical birth OR we will birth at home with a midwife and have a natural birth. As we self managed labour, most of us felt that we had a natural birth even when there was a great deal of medical care. We felt that way because we felt good about how we had coped, managed and responded to our own internal process of dilating and giving birth. Many birth professionals admired our management and loved that our husbands/partners were such good coaches. They wished more couples could have such an experience. They often felt we had had ‘lucky’ or ‘easy’ births because they so strongly felt that childbirth is so unknown there is nothing we can do to prepare for birth. We knew we had prepared for birth and then used our good management and coaching skills to work through the unknown journey as it evolved. We had conscious births. We not only explored our own management of labour, we also looked at the three most primal behaviours that accompanied childbirth. They are so much part of Life that we hardly notice them. However, the unique qualities of childbirth require unique applications of these ordinary human behaviours. The 4th foundation of The Pink Kit Method is New Focus: Breath, Language and Touch. We will all breathe in labour, communicate with our husband/partner and be physically touched (or not). These are human behaviours that all of us share. Within these three shared behaviours there are positive ways we can use them in labour. In the 1970s when fathers came to help us, childbirth education classes focused on breathing and relaxation techniques. As birth discussions focused more on ‘choice’ (birth plans) and ‘information’ (informed consent), the skills were less stressed. In fact, a new belief around childbirth grew. This belief told women that they breathed all the time and would breathe in labour so there was nothing they needed to know. Natural birth has incorporated many beliefs that have actually acted to deskill women. It’s almost as though it’s become admirable to believe the ideal birth is ‘intuitive’ and ‘instinctive’ and requires little knowledge which might interfere with the process. The stories that created The Pink Kit Method approaches clearly show us that when we have positive birth skills, we respond to the process of childbirth with a consciousness unparalleled. Unlike our traditional counterparts who are surrounded by people closest to us who will help us each step of the way through childbirth, we are often left alone either in hospital (checked periodically) or a home by midwives who are giving us the space to discover our own process. Either way, we can take our amazing childbirth and coaching skills with us. When we do this, our births become a conscious highlight in our lives. Through our self learned skills we brought attunement to the birth of our children. New Focus: BLT is split into the Birth and Coach role. We have different jobs do to in labour and giving birth yet we can use the same knowledge to do those jobs well. When we work together in labour, we develop close bonds with our husband, partner, friends or relatives. It’s far better to bond with those close to us than our birth provider no matter how wonderful. As a labouring woman, we are required to look within ourselves. When we coach our partner, we are looking at how she is responding to the process from within herself. When we both use The Pink Kit Method, then we stay on the same track. In the Breath section, we learn that there are only 4 ways humans breathe. Two are positive breath behaviours in childbirth and two indicate that a woman isn’t coping well with the sensations. From the birth role, we can learn how to use breath as a focus, expand areas or relax specific areas of our body. From the coach role, we can learn how to hear whether a woman is managing the sensations, how to model good breathing behaviour to help her stay on track and how to help her expand and relax specific areas. In the Language section, we can learn the specific language that really helps women to relax. We often use general language such as ‘relax’ when we see tension in a labouring woman. She is most likely to turn to you and snarl. ‘you try’, ‘I’m trying’ or ‘shut up’. Instead we can specifically tell her to ‘soften in your lower back’. This gives her the place and action and she’ll to do it. She’s momentarily forgotten or not observed that specific tension because the sensations at the moment are BIG. In this section we can learn that verbal messages take a wee bit of time to go in the ear, through the brain, to the body and back to the brain. So you learn about the importance of pausing. Language or communication can be non-verbal as well. In labour the ability to give each other cues to convey information is important. Particularly in the rigorous part of labour, women short form communication. In the Touch section of New Focus you learn the type of touch that produces deep internal relaxation. This form of deep, rising touch allows all the connective tissue (fascia) to relax. Most people don’t realize the importance of fascia and how much tense can be stored there. Most people think of tension being caused by muscles. Try this so you can understand the difference between muscles (which is part of soft tissue or connective tissue) and fascia (which is also part of soft/connective tissue and what we need to relax in labour along with specific muscles). Sit or stand and look straight ahead. Relax your head, neck and shoulders yet still keep your head facing forward. Put your index finger on your forehead about an inch above the outer edge of your eyebrow. Remember keep your head facing forward no matter what. Start to apply pressure to turn your head and continue to increase that pressure. Hopefully, you’ll notice that it takes very little effort to keep your head facing forward even when you apply a great deal of pressure to turn your head. In labour, that simple fixed or frozen soft tissue (inside of the container) can stop mobility, openness and space. Babies need space to move through you. Couple that fixed or frozen fascia with tensing up your muscles, then you can imagine why the object might have a struggle to get out of the container. Go back to your exercise above and add muscle tension. Our coach can see muscle tension but not see connective tissue tension. Both the Birth and Coach role need to work to reduce that tension, particularly when it’s inside. When we combine all these Pink Kit skills, this common sense and self knowledge we gain then we can approach childbirth with confidence in our ability to move through the process of giving birth. We don’t have to like one moment of it. Often our own greatest personal achievements are the accomplishments we have during challenging experiences.

         
    The pink kit method for birthing better goes well with chiropractic care

     

    Common Knowledge Trust approached Jeanne Ohm, Executive Coordinator of ICPA to write some articles about The Pink Kit Method for birthing better™ for ICPA. When asked what aspects of childbirth, ICPA has concerns about, Jeanne wrote back ‘We are concerned about all aspects of birth—1) a woman's right to choose 2) the importance of her being aware of her options 3) the physiological relationship of pelvis and birth’. For Common Knowledge Trust the goals are slightly different, yet heading toward the same alignment … more positive births and a decrease in birth trauma for us, the mother and our children. CKT’s goals would sound like this 1) Absolutely all of us, as expectant parents, must have both labour management and coaching skills 2) These skills must work for us in absolutely all birth situations. 3) We all share the same human body which we can prepare and develop skills for this unique exercise … childbirth with The Pink Kit Method for birthing better™. CKT is the collective voice of thousands upon thousands of us … women and men. This does not mean that thousands of us gathered at a conference to nut out how to prepare for childbirth or what skills we could use that suited all births. CKT reflects the stories, the questions, solutions, ideas and musings that we tell each other about our own experiences of childbirth. We remember giving birth and anyone who is with us remembers the experience as well. Childbirth is BIG and remembered. At the same time, childbirth has been removed from us in several ways over several generations. Modern families have left behind their diverse cultural knowledge, ‘know-how’, and family support during pregnancy, childbirth and after birth. Although statistics clearly show that we are more likely to die or be injured at any other time in our lives, pregnancy and birth has been embraced by a modern health system including midwives and doctors for several generations. Modern childbirth preparation is entirely different from childbirth preparation in our diverse cultural backgrounds. Labour and coaching skills have not been highly developed in modern societies. Childbirth in traditional communities varies significantly as to where or with whom a woman gives birth, just as in modern communities. For example, there are cultures where women go alone to birth or are excluded away from their village for months. Cultures vary as to who is present. In some cultures birth is exclusively ‘women’s business’ while in others the whole family is involved and fathers take an active part. Although many cultures have individual people who attend births, this is not a profession. The number of children born into most communities is relatively small, so attending births occurred periodically. In most cultures, women birthed with relatives rather than a specific ‘birth attendant.’ If a problem occurred a healer or spiritual guide would come. Some cultures had no concept of birth attendant, whoever was there at the time helped. In some cultures, the birth specialist were men, while in other they were women. Although special birth attendants were highly regarded, in some communities they were the unclean because they could touch human waste. Because of all this diversity, no wonder modern birth is confusing about where, with whom and how women should birth. Layered over all of our histories is the development of modern maternity care and its use for the past 3-4 generationsplete the complexity around childbirth by adding ‘choice’, ‘informed consent’, defining what are medical childbirth interventions and natural childbirth, whether an obstetrician, midwife (CNM or direct entry) is the best care provider or whether home, hospital or birth centre is the best place to birth. So many issues, yet as you read this millions of women are giving birth around the world … one contraction at a time. Common Knowledge Trust grew by shear accident. A woman who had broken her tail bone at the birth of her child 10 years earlier compared her tail bone to the founder of Common Knowledge Trust. One had a long tail bone, the other didn’t. Several insights occurred from this simple exchange of body knowledge. Some women had long tails and others didn’t. The woman with the long tail bone had hers damaged in childbirth whereas the other woman hadn’t. Two women from very, very different backgrounds had something in common …tail bones and their birthing body. Bingo! We could develop body knowledge that any woman could benefit from by knowing about her own birthing body. That one insight led to ways to get the tail bone out of the way in childbirth. Other childbirth stories and physical complaints among pregnant women led to more discoveries about our amazing birthing body. The Pink Kit Method for birthing better™ started to evolve. This occurred in the early 1970s. In 2005, The Pink Kit Method resources are now available to you. The insights along the way have been many, yet occurred over time. Telling our birth stories were the source of knowledge and important. They were told on several levels. We spoke about what time we went into labour, when our waters broke, when we got fully dilated and what time we delivered. We spoke about what ‘they’ did to us … both what we liked and mostly what we didn’t like. Our own perception of the experience. ‘My back hurt all the time.’ ‘It didn’t hurt as much as I imagined’, ‘It was worse than I could have imagined’. etc Men had the same body, so they could feel the same things in their body which helped them coach us better. All women had the same body with minor differences. Those differences were very important and helped us focus our own preparation and labour management. All women laboured the same way … one contraction after another until our baby came out of the same hole. We exhibited behaviours in labour that indicated whether we were coping or not. All birth professionals admired women who managed their labours well and loved to see couples work together. When women, birthing in hospitals, birth centres and at home, managed labour well, the birth professionals were more relaxed. Women with health issues still wanted to manage their labours and have positive birth experiences, as did women who chose hospital and doctor care. Women planning or requiring a non-labouring delivery still wanted to feel part of the process. If we stuck to the body, passed on practical, real, effective and easy to use labour management and coaching skills, people were willing to learn them regardless of the diversity in ethnic background, religion, beliefs, health issues, choices, education or other. The skills worked in absolutely all birth situations. The evolution of The Pink Kit grew from the stories that we told about our physical experience of birth (the other issues such as what ‘they’ did or didn’t do are not the scope of CKT) and what each of us could do to: Manage our labours better. Have our partner, husband, friend or relative be a very good labour coach. Resolve the ‘too intense’ sensations of labour. Know what we were doing rather than being carried by the experience. Prevent or lessen physical and emotional birth trauma. Increase a positive birth experience in and around all the medical assessments, monitoring and procedures. There were many other people and organisations working on broader issues that have changed maternity care: women’s options, birth plans and choices. There were many people working on the changes that focused on diversifying birth professionals, while others focused on creating birth place options. From the Stories, The Pink Kit Method for birthing better™ evolvedmon Knowledge Trust became the charitable organisation under which The Pink Kit Method developed the resources now available. We remained focused entirely on preparing our own birthing body, the birthing skills that reflect a woman’s positive childbirth management and coaching skills for our partners/husbands so that they can help us when we are finding the sensations of childbirth challenging.

         
    The popularity of the laser hair removal machine

     

    In our culture today, it seems that the less body hair you have, the more attractive you are considered. Over time, people have tried many things in an attempt to remove their unwanted body hair, with little regard to pain and expense it seems. Shaving that can leave you with cuts and rashes, bleaching that can cause skin irritation, tweezing that can be painful and tedious, waxing that is very painful, and using depilatories that melt away hair (and sometimes skin) are some of the methods people have employed in the fight against body hair. Most everyone that desires to rid himself or herself of unattractive or embarrassing body hair would favor a way to do so that will take away the hair forever. Unfortunately, that only comes with electrolysis, which is highly expensive and requires many treatments. That is why laser hair removal has been growing in popularity. It promises quick removal of hair from the root, and pledges that the hair will grow back at a very slow rate. If you are considering the procedure of laser hair removal, it is smart to learn about the procedure, and that you find a reputable and practitioner that knows how to properly use the laser hair removal machine that will be used to carry out the procedure on you. Laser hair removal works when a technician or physician uses a hand-held machine to push and light beams through the device into the hair follicles. This light is aimed at the dark pigment in your hair, and causes damage to the hair follicles without damaging the surrounding tissue. The procedure is somewhat painful, despite many claims by some laser hair removal professionals to the contrary. Most clinics will make available several pain reduction techniques, including skin cooling with gels, sprays, water mist, or air. There are a great many plusses to laser hair removal. The most important one is the long-term removal of unwanted hair, or it's permanent reduction in appearance, which can diminish embarrassment. Any regrowth of hair often comes in lighter in color and finer in texture. If performed correctly by a technician or physician that knows how to operate a laser hair removal machine, the procedure is considered safe. If you have a large area on your body with a great deal of hair, such as your back, chest, or legs, laser hair removal will work best for you. Fair-skinned people with darker body hair usually get the best results with this procedure. With the plusses, there are, of course, the minuses. There is very little long-term medical evidence to suggest laser hair removal's safety or effectiveness. Since every body is different, it is difficult to establish concrete regrowth scales. Laser hair removal tends to not work as effectively on gray, red, or blonde hairs, and it must be performed very carefully on people with darker skin tones or who tan themselves regularly. Having laser hair removal can result in burns, abrasions, or skin discoloration. And since some people don't respond to it at all, the decision to have it done should be carefully made. There are many establishments out there who perform laser hair removal that make claims that the procedure is painless, that the hair removal is completely permanent, and that there will be absolutely no hair regrowth. There are currently FDA regulations in place that prohibit anyone to make these claims. But, because there is no real legal regulation of who can purchase laser hair removal machines, for training on the use of them, or quality control standards, there is a great risk for physical injury if you take a chance with someone who is not a licensed physician, or a highly reputable laser hair removal technician. By making laser hair removal machines more widely available by not restricting those who can purchase them, it might make it more affordable, but it also increases the risks to those who choose to undergo the procedure. It is not worth the risks just to save money by going to someone who might not have the expertise to use the laser hair removal machine. Choosing a person to do your laser hair removal should be a long and well thought out process. Take heed to choose a physician or clinic that will give you a free in-office consultation. Ask as many questions as possible, including questions regarding the laser hair removal machine, pain relief, costs and fees, and post-procedure treatment. Observe the office and equipment to see that they are clean. Talk to former customers, and ask them questions about the clinic or physician's manner and service. Ask to get a test patch done before you make any commitments, and do not make a commitment to have the procedure done at the consultation meeting. Think carefully about it. By taking time to make your choice, you will get the best price and the best experience, and have the best possible outcome with your laser hair removal.

         
    The process of natural childbirth

     

    Natural childbirth is defined as a birth that attempts to minimize the intervention of modern medicine, including the use of medications and/or surgical procedures. Experts who believe that natural childbirth is beneficial to both the mother and child feel that anaesthetics may increase the possibility of complications during birth due to the fact that the woman may not be capable of pushing properly during the final stages of delivery. Natural childbirth often promotes a healthier delivery overall because it eliminates the risks associated with caesarean sections and possible side effects from certain medications. Lamaze is a technique that is designed to help women who choose to deliver via natural childbirth and provides direction in breathing and relaxation. Regular classes are given at local hospitals or clinics by a qualified individual. The father of the child is usually present for each class in order to provide support for the mother. In most cases, the father of the child will also be in the delivery room, which is why it is so important that he also be present to help learn how to coach the mother on breathing and relaxation exercises. Not all physicians believe that natural childbirth is a positive experience, noting the pain involved as being difficult for the mother. Others believe that it is beneficial as the process of natural childbirth leaves the new mother feeling empowered and also allows her to be alert as the child is brought into the world and placed in her arms. Depending on the expectant mother’s overall health, certain medical intervention may often be required in order to ensure a successful and safe childbirth. Whether or not a natural childbirth is an option will be assessed by the physician and the expectant mother. Unless it is a matter of life and death or extreme concern as to the health of the mother or child, the choice will ultimately be left up to the mother as she will have the final say in the delivery method. It is advisable, however, that women listen to their physician and carefully consider his/her recommendations. This article is to be used for informational purposes only and is not intended to be used as professional medical advice. The information contained herein should not be used in place of, or in conjunction with, a doctor’s recommendation . Prior to deciding either for or against natural childbirth, the expectant mother must consult a licensed physician for proper diagnosis and a recommendation.

         
    The pros and cons of having cosmetic surgery

     

    In modern society’s quest for perfection, cosmetic surgery emerges the victor. The rewards of cosmetic surgery are beauty, youth, and vigor – a modern Fountain of Youth that can be hard to ignore. Yet cosmetic surgery does present significant risks and obstacles that cannot be ignored. Only by weighing the benefits and risks of cosmetic surgery can you determine if the procedure is the right decision for you. The Pros Since cosmetic surgery reshapes the natural contours of the body, it can improve those areas that the individual finds unattractive or undesirable. Cosmetic surgery can reduce signs of aging, thereby enhancing the individual’s natural beauty and lending to a more vibrant, youthful appearance. It can also repair damage caused by trauma, illness, infection, developmental abnormalities, or heredity. Since the desirable result of cosmetic surgery is a more attractive appearance, successful surgeries can have a strong positive effect on an individual’s psychological health. Enhanced beauty can elevate self-esteem, increase a patient’s sense of self-confidence, and combat depression. Many individuals will find that they feel more comfortable in the company of others after cosmetic surgery. Still others feel their improved appearance helps them conform to the standard of beauty and vitality expected of them, thereby elevating their status in society. The Cons First off, cosmetic surgery is an expensive endeavor that can present a financial hardship for many patients. Many single procedures come with price tags well into the thousands of dollars, and those individuals desiring multiple surgical procedures will easily find themselves with medical bills that far exceed the average worker’s yearly income. Also consider that cosmetic surgery is an invasive procedure that seeks to reshape the natural contours of the body. Surgeons must cut, bend, stretch, chisel, poke, and otherwise forcibly manipulate structures of the body into the desired shape in order for the procedure to be a success. This causes undue stress on the body resulting in pain and discomfort, bruising, swelling, and stiffness. The recovery period from cosmetic surgery can be lengthy for some procedures, lasting up to several months. Many procedures, though relatively safe, have the potential for serious complications that may even be permanent in nature. Side-effects such as nerve damage, scarring, infection, and chronic pain may result if a surgery does not go smoothly. Patients must frequently take time away from normal activities for the surgery and subsequent recovery period. This means that patients may have to take time off from work or school and avoid favorite activities such as sports and playing with their kids during the initial recovery period. Many patients also find that they need assistance for a few days after the surgery to help them get around and take care of daily activities. Finally, it is important to remember that the desired results cannot be guaranteed. The potential exists that the surgery will not produce the “ideal” look the patient was seeking in spite of the surgeon’s best efforts. Cosmetic surgery is not an exact science, so potential patients need to keep in mind that there is no way to know what the final outcome will look like until the procedure has been performed and the recovery period has passed.

         
    The pros and cons of using tanning beds

     

    Americans have been gifted with pearly-white skin but most of them are not contented with this and so they do all things just so they can have beautifully tanned bodies. Some prefer to get their tans in the beach while others who have less time to go out settle for tanning lotions and for tanning beds. A tanning bed is a device or gadget that is commonly used by tanning salons. It is literally a bed made of Plexiglas and the client lies on the bed while getting his tan from lighting fixtures producing ultraviolet rays that does not only cause tanning but also burning. Most salon owners however claim they have switched to tanning beds that now emit ultra violet lighting that are considered safe. However, there are sectors who claim that while such long wave rays do not cause burning, they can damage a person’s immune system and can result to a condition called malignant melanoma. Experts however claim that just like the sun’s rays, tanning gadgets that are used indoors are also harmful to the body. The principle behind the tanning process is proof that getting tanned even while indoors also poses a risk to your health. A person gets tanned skin because his skin creates a coloring as a protection against the burning caused by the ultraviolet rays. A person who is regularly exposed to ultra violet rays can be prone to early skin wrinkling and get eye injury. The worse thing that could happen is the possibility of getting skin cancer like basal cell and melanoma While the emphasis has been place don the possibility of getting skin cancer, a person who frequently uses tanning beds can also put his retina and cornea, both very important eye parts, at risk. It can even cause blindness later on when it is not treated. The damage to these eye parts is even greater when constantly exposed to tanning beds than in direct sunlight. If you cannot avoid using tanning beds, then you should at least try to protect yourself from getting the possible health hazards by following some safety measures. Remember that when you start the habit of tanning early on in life, you also increase the injury that would be suffered by your skin. To minimize this, always set a timer for yourself when undergoing tanning in a salon. No matter what the salon operator said about your tanning hours, you should always make sure that you are only exposed to the tanning bed for a limited time. No matter what the salon operator say about the safety of the tanning bed, always wear protective goggles to keep your eyes safe. The wearing of public goggle sin saunas or salon however pose another problem which is eye irritation due to bacteria so make sure the goggles are sanitized before you use them. Too much exposure to ultraviolet radiation can worsen lupus and diabetes so if you are afflicted with these diseases then you should avoid the use of tanning beds. Since exposure to regular sunlight cannot be totally avoided, it is best to wear SPF or sunscreens. The numbers on the sunscreen indicate the time you can stay under the sun without getting burned. Despite the dangers attributed to the use of tanning beds, people still buy this product because of the convenience it offers. With a tanning bed, you no longer have to hurry and drive to the salon or to wait for your turn in salon tanning beds. If the usage of this product cannot be avoided, then you should be responsible enough to get as minimal exposure from the ultraviolet rays, whether it is shortwave or long wave.

         
    The purse the one accessory women just can t live without

     

    The purse or handbag as it is sometimes referred to is a small bag that is normally used as an accessory by women. These purses or bags are used to hold items such as wallets, keys, tissues, cell phones, makeup, keys, and other items that women just can’t be without. Available in many different shapes, sizes, and styles, the purse has become a must have accessory for all women. In addition to this purses have also become a fashion accessory with many designer labels now producing their own range of purses. These include Gucci and Louis Vutton, to name but a few. The purse can come is a wide range of materials and fabric including leather, animal fur, animal skin such as crocodile is also very popular, silk, and cotton. Small to medium sized purses with short handles that are designed only to be carried are referred to as clutch purses and these are very popular for night time use. A coin purse is one that is just big enough to hold money and cards and this can be stored in larger purses. Whilst purses are normally only carried by women, there is an alternative for men, and this is the backpack. Many men and women carry these backpacks and they have become very popular in today’s modern society. For many women one purse is not enough and for many purses has become one of their many accessories. Different purses for different outfits and occasions are now very common and there are many women who may have up to ten or more purses in their possession. Whether it’s a designer label purse or one from the local high streets you can be sure that in today’s fashion conscious world, every woman will own at least two or three purses and will always be on the lookout for the latest model to add to her collection.

         
    The search for the holy grail or finding the right bra

     

    We've been hearing it for years. Seven out of ten of us are wearing the wrong size bra, ladies! And having a bra fit by a 'professional' may not help at all! Too often, we rely on those silly little things called tape measures to 'tell' us what size we are and stick to it like gum on a shoe, when in reality, the fit will be different depending on the style, manufacturer and fabric. Charts and measurements are often no help, especially when it comes to larger sizes. Women who have gone to have a sizing done by a professional bra fitter do not always get the best results, especially if the fitter is inexperienced or has received little training. Your best bet? Grab a handful-no pun intended - of bras in your general size and start trying them on! The most common problem: cups and underwires. Cups should fit comfortably. In other words, your cup should not runneth over-no bulges from the front or sides; nor should they be baggy. Underwires should fit under and around the breast, resting comfortably on the ribcage-never on the breast itself and you should be able to raise your arms above your head comfortably, also. To find the right fit you’ll also need time. Take a Saturday and make it your mission to find 'the right one'. If you decide to see a professional, a good fitter will make you feel comfortable and at ease and will explain what she is doing. She will check where the wire, the underband and the straps fit and have the ability to know from a mathematical formula how to fit you with a bra that is supportive and comfortable, not to mention attractive and flattering to your figure. You don't have to spend a fortune but every woman needs a few bras of good quality in her drawer. Remember, you get what you pay for. At last, you won't have to be one of those 7 out of 10 women walking around doing the bra cha-cha (1, 2, 3-tug and adjust). Won't that be nice?

         
    The shopping splurge

     

    Should we SPLURGE? That is the unrequited question for womankind, isn’t it? This is quite possibly the “age old” question for the fashion savior-faire crowd of the world. The answer should come effortlessly; unfortunately we can't all afford to say yes to every expensive pair of heels that summons us or every pricey piece that catches our eye. What exactly is it that causes us to lose all common sense and spend more than our bank accounts or maxed out credit cards will allow? Splurging is like a drug that picks you up out of that dark hole on a bad day. It can also serve as a reward system. “I just got a promotion, why can’t I buy those pair of Manolos I’ve been hopelessly drooling over at Neiman for the past 6 months?” Sometimes it's all about the label, sometimes it's all about the trend, sometimes it’s just the way it makes you feel. The important thing is that it's fun and it feels good to splurge…on occasion that is. This is where the savvy splurge comes in. A savvy splurge should be something that could be considered a “good investment.” It is these splurges that will last through the ever changing trends of the fashion world. But who is to say that the great pair of pink Ugg boots with the jewels on them or that super-cute hobo peasant skirt aren’t going to carry us through the 21st century? For all you girls out there who think every trendy piece of jewelry and every must have pair of shoes will in fact make a comeback in the year 2015, we might have a thing coming to us when those credit card companies decide to decrease our spending limits, or worse yet, suspend our cards! So, the key to splurging is deliberation and occasion. If you’ve really thought it through and honestly, after you leave the store and come back a couple times, believe you absolutely HAVE to have that purse, go ahead and SPLURGE! Just make sure this process doesn’t tend to happen on a weekly or even monthly basis. And for those of you who don’t have the liberty of splurging on an $800 bag, stores like Forever 21, Styles for Less and even the local vintage shop or quick online clothing wholesaler come in handy for those ever-popular trends that might be over with a blink of an eye. So when you decide to take the plunge, make sure you are going to get the miles out of those pricey additions to your already fabulous wardrobe. Happy shopping!

         
    The symptoms treatment of menopause

     

    Commonly associated with the advancing of age, menopause is often referred to as ‘the change of life.’ During it’s occurrence, the ovaries stop producing estrogen and the reproductive system begins to gradually shut down. As the body attempts to adjust to the changing levels of hormone during menopause, a variety of symptoms may occur. Among them, depression, anxiety, hot flashes, irritability, changes in moods, the inability to concentrate, etc. In addition to these symptoms, women may experience irregular menstrual periods during menopause. The average age that a woman begins to see the onset of menopause is 50, but there are women who enter menopause earlier. A hysterectomy is a surgical procedure that is often performed in order to help women through the process. Once the cycle is complete, known as being post-menopausal, women will find that they are at an increased risk of developing osteoporosis. The treatment for menopause typically includes Hormone Replacement Therapy and is believed to reduce the weakening of bones often seen in osteoporosis. Through the years, there has been much debate as to whether this type of therapy is actually beneficial. Some women feel that menopause is a natural process as opposed to a disorder. For years, women have been urged to undergo hormone therapy while they are dealing with menopause. They were told to do so under the belief that it would reduce their risk of heart disease, but some experts believe that this type of therapy may actually increase the risk of other illnesses, including breast cancer, heart attack, stroke and Alzheimer’s disease. Because each woman is unique, menopause may ultimately produce some or all of the aforementioned symptoms. Because these symptoms are also common with other illnesses, the only way to confirm menopause is by seeing a physician. Following a diagnosis, a doctor will be able to provide the best type of medication and/or treatment to help guide the woman through menopause and help her body to make up for the hormones that are no longer being produced as before. It is important that women carefully consider any medications that may increase depression or cause other severe symptoms during not only menopause, but any time in life. The fact that some medication is addictive is just one of the issues to remain concerned with anytime a doctor writes a prescription. In order to avoid these problems, women are urged to ask their physician about possible side effects associated with medication that is used to treat menopause. The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding menopause must consult their physician for further information.

         
    The symptoms menopause changes estrogen and progesterone levels

     

    The symptoms of menopause are caused by changes in estrogen and progesterone levels. When estrogen drops suddenly, as is seen when the ovaries are removed surgically (called surgical menopause), symptoms can be more severe. Perimenopause begins several years before menopause, when the ovaries gradually produce less estrogen. Currently, hormone replacement therapy (estrogen with or without progestin) is the primary treatment for the symptoms and long-term risks associated with menopause. The work is the latest salvo in a years-long back and forth about memory, menopause, and estrogen. During menopause, the ovaries produce less estrogen than during the reproductive years. As a result, many problems women have with menopause relate to low estrogen levels. Perimenopause is the span of time prior to menopause when the ovaries' production of estrogen begins to slow down. Women experiencing peri - and postmenopause have found that supplemental estrogen provides the hormones they need to produce and maintain physical and emotional well being. During postmenopause, the depleted level of estrogen can increase other health-related risks such as heart disease and osteoporosis. The lower amounts of estrogen that come with menopause will cause changes in your body. Other Therapies Women also can take selective estrogen receptor modulators (SERMs) to help prevent some of the bone problems that can occur during menopause. Generally in the past when a woman advanced into menopause, a doctor would routinely prescribe estrogen or progesterone in various strengths. During menopause, it is believed that when estrogen levels drop, this decreases the amount of serotonin available to the brain. Many physicians recommend estrogen replacement therapy to: Reduce the undesirable symptoms of menopause. At this stage, many women experience menopause symptoms (see below). Middle-aged herself, Northrup writes from experience and, more important, from her professional expertise as a physician who has treated many women and researched menopause. A population based survey of women's experience of the menopause. You may begin to experience signs and symptoms of menopause well before your periods stop permanently. Prior to the onset of menopause, a woman can experience major changes in her moods and attitude. Prognosis Although menopause is a difficult period for some, most women will experience menopause without long-term problems. Women in perimenopause transition typically experience abnormal vaginal bleeding such as erratic periods or abnormal bleeding patterns. Women who smoke experience the menopause at an earlier age than non-smokers. However, many women experience major life changes during their middle age including menopause and sleep disturbances, which can increase the risk of developing depression. In the past, menopause was shrouded in mystery and often viewed as a negative experience and a precursor to death. Most women experience menopause between the ages of about but some go through it years earlier or later, as well. "But some fortysomething women are beginning to experience menopause and many find their desire for sex declines," Gupta informed us. Some experience menopause problems that their friends never do. In the western world about 12% of woman don't experience symptoms of menopause and about 14% experience intense physical or emotional problems. Women and physicians have questions and concerns about the use of hormone replacement therapy (HRT) during and after menopause. Like Sheehy, she reassured women that menopause encourages a journey inwards towards wisdom and serenity.%u201D Menopausally-provoked spiritual insight continues to strike publishing gold. Several generations ago, few women lived beyond menopause. In some women the early menopause occurs spontaneously. The same may be true of women approaching menopause, many of whom live a life filled with stress and worry. Malnourished women begin menopause about 4 years earlier than well-nourished womenEarly onset of menstruation. Each week nearly 30,000 women of all ages and stages find their spirits lifted by the show's light-hearted look at menopause. While some women choose to live with their symptoms, there are many therapies for the conditions associated with menopause. Today, women can expect to live one third of their lives after menopause. Pueraria Mirifica capsule Pueragold THAI FDA. G. 10/2003 (E) Pueragold is a premuim grade Thai herbal product derived mainly from the White Kwao Krua (Pueraria Mirifica) which contains. Phytoestrogen (Natural Plant Estrogen). This all-natural herbal formula stimulates and rebalances older women and men hormones level. Pueraria Mirifica CAPSULE Pueragold THAI FDA. G. 10/2003 (E) ALL Natural Dietary Supplement High Phytoestrogens (especially isoflavones): *Reduces Menopausal/Post-Menopausal symptoms *Increases sensitivity and vitality *Enhances physical and mental ability *Darken white hair & increases hair growth *Alleviates sleep disorder & improves eyesight *Enhances Breast and Skin Appearance *Supports Healthy Prostate Function *Supports Healthy Bone Structure Ingredients: Pueraria Mirifica and other herbs Packaging: 60 capsules per box Recommended Dosage: Men/Post-Menopausal Women: Take 1 capsule after breakfast and dinner everyday Precautions: *If should not be used in pregnant women, nursing cervix mothers, or women diagnosed with tumors in estrogen-sensitive organs, e. g., ovary, uterus and breast. phuketherb/phytoestrogen-natural-plant-estrogen. html

         
    The truth about birth control

     

    When someone mentions the use of birth control, they are speaking of an action, or series of such, that is intended to reduce or eliminate the likelihood of a woman becoming pregnant. This may include medication or devices, which are designed to aid in family planning. While the topic may be embarrassing to some, it is a necessary subject that must be discussed with maturity and honesty. For years, birth control has been a controversial subject surrounding many individuals and their beliefs. Because many consider birth control to be an ‘unnatural’ approach, there has been great debate among those who oppose it’s use and those who approve of it. Various forms of birth control are available, including over-the-counter products and prescribed medications. Anyone can walk into the store and purchase certain products, but others require a physician’s prescription. While the safest form of birth control remains to be abstinence, many choose to use other methods of prevention. It is important to realize that even prescription birth control medications carry a risk of dangerous side effects, including blood clots, stroke and other potential problems. During the initial visit with a physician, he/she will describe the various types of birth control available and the risks associated with each. It is important to understand these risks and to explain to the physician if there are any present medical conditions, which may increase the likelihood of suffering from the side effects associated with using certain types of birth control, including a patch or pills. Depending on the patient and their current health, the physician will be able to recommend a birth control regimen and, if necessary, write a prescription accordingly. When considering birth control, it is important that the individuals understand what the medication and/or device is and is not capable of. For instance, birth control medications and/or devices do not prevent the risk of sexually transmitted diseases and individuals are urged to consult their physician with any questions regarding this topic. In addition, there is not any type of birth control that is 100% guaranteed to be effective and should not be considered as such. The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice and/or recommendations. Before considering or using any type of birth control, individuals should seek a recommendation by a qualified physician.

         
     
         
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