Navigation
  • Essay Webtraffic
  • Essay Google Adsense
  • Essay Random Articles
  • Essay Various
  • Essay Self Improvement Articles
  • Essay Articles Marketing1
  • Essay Accounting
  • Essay Acid reflux
  • Essay Acne
  • Essay Adsense
  • Essay Adult
  • Essay Advertising
  • Essay Adwareand spyware
  • Essay Aff10mar
  • Essay Affiliate
  • Essay Affiliate Marketing
  • Essay Affiliate Marketing On The Internet
  • Essay Affiliate Success
  • Essay Affiliate Marketers
  • Essay Affiliate Articles
  • Essay Affiliate Programs
  • Essay After School Activities
  • Essay Aikido
  • Essay Air Purifiers
  • Essay Air freight
  • Essay Air Purifiers
  • Essay Alternative energy
  • Essay Alternative Medicine
  • Essay American History
  • Essay Anger management
  • Essay Art Auctions
  • Essay ArticleMarketing
  • Essay Articles
  • Essay Articles Web Design
  • Essay Articles Marketing
  • Essay Articles
  • Essay Article Marketing
  • Essay Article Writing
  • Essay Artmarketing
  • Essay Arts Entertainment
  • Essay Aspen nightlife
  • Essay Aspen Nightlife
  • Essay Astrology
  • Essay Astronomy
  • Essay Atkins Diet
  • Essay Attraction
  • Essay ATV
  • Essay Auctions
  • Essay Audio Video Streaming
  • Essay Autism
  • Essay Auto Navigation Systems
  • Essay Auto Responders
  • Essay Auto sound systems
  • Essay Auto Leasing
  • Essay Autoresponders
  • Essay Aviation
  • Essay Babies
  • Essay Baby
  • Essay Back pain
  • Essay Backyard Activities
  • Essay Bargain Hunting
  • Essay Bathroom Remodeling
  • Essay Bathroom accessories
  • Essay BBQs
  • Essay Beach Vacations
  • Essay Beauty
  • Essay Biking
  • Essay Biography
  • Essay Black History
  • Essay Blog Marketing
  • Essay Blogging
  • Essay Blogs
  • Essay Bluetooth Technology
  • Essay Boarding
  • Essay Boating
  • Essay Boats
  • Essay Bodydetox
  • Essay Book Marketing
  • Essay Book Reviews
  • Essay Breast Feeding
  • Essay Breast Cancer
  • Essay Budgeting
  • Essay Burglar alarm
  • Essay Business
  • Essay Buying A Boat
  • Essay Buying Paintings
  • Essay California tan
  • Essay Camera bag
  • Essay Candle Making
  • Essay Car Rental
  • Essay Car Stereo
  • Essay Cardio
  • Essay Careers
  • Essay Carpet
  • Essay Cars
  • Essay Cats
  • Essay CD duplication
  • Essay Celebrities
  • Essay Cell Phone
  • Essay Child Care
  • Essay Choosing the Right Golf Clubs
  • Essay Christmas Shopping
  • Essay Cigars
  • Essay Closet Organizers
  • Essay Clothing
  • Essay Coaching
  • Essay Coffee
  • Essay Coin Collecting
  • Essay Colic
  • Essay College
  • Essay College Scholarship
  • Essay Colon Cancer
  • Essay Communications
  • Essay COMPUTER GAMES & SYSTEMS
  • Essay COMPUTERS, LAPTOPS, SMARTPHONES
  • Essay Computers Technology
  • Essay Computer Certification
  • Essay Consumer Electronics
  • Essay Contact Lenses
  • Essay Cooking
  • Essay Copywriting
  • Essay Corporate gifts
  • Essay Crafts
  • Essay Crafts articles
  • Essay Craigslist
  • Essay Creating an online business
  • Essay Creativity
  • Essay Credit
  • Essay Credit Card
  • Essay Credit Cards
  • Essay Credit score
  • Essays Credit Cards
  • Essay Credit Card Debt
  • Essay Criminology
  • Essay Cruise Ships
  • Essay Cruises
  • Essay Currency Trading
  • Essay Customer Service
  • Essay Dance
  • Essays Data Recovery
  • Essay Data Recovery
  • Essay Dating
  • Essay Dating Women
  • Essay Debt
  • Essay Debt Consolidation
  • Essay Decorating for Christmas
  • Essay Dental
  • Essay Dental Assistant
  • Essay Depression
  • Essay Destinations
  • Essay Diabetes
  • Essay Diamonds
  • Essay Diesel VS Gasoline vehicles
  • Essay Dieting
  • Essay Digital Camera
  • Essay Digital photography
  • Essay Digital Cameras
  • Essays Digital cameras
  • Essay Digital Products
  • Essay Disease Illness
  • Essay Disneyland
  • Essay Divorce
  • Essay Divorce rebuild life
  • Essay Dogs
  • Essay Domains
  • Essay EBay
  • Essay Ebooks
  • Essay Ecommerce
  • Essay Education
  • Essay Elderly Care
  • Essay Elliptical trainers
  • Essay Email Marketing
  • Essay Emergency preparation
  • Essay Entrepreneurs
  • Essay Environmental
  • Essay Writing
  • Essay Ethics
  • Essay Eventplanning
  • Essay Excavation Equipment
  • Essay Exercise
  • Essay Extra Income
  • Essay Extreme
  • Essay Ezine Marketing
  • Essay Ezine Publishing
  • Essay Family Budget
  • Essay Fashion
  • Essay Fashion school
  • Essay Feng shui
  • Essay Finance
  • Essay Finance and insurance
  • Essay Fishing
  • Essay Fitness
  • Essay Fitness Equipment
  • Essay Food Beverage
  • Essay Forex
  • Essay Formula D Racing
  • Essay Forums
  • Essay Fruit Trees
  • Essays Fruit Trees
  • Essay Fundraising
  • Essay Gambling
  • Essay Gambling Casinos
  • Essay Games
  • Essay Garage Remodeling
  • Essay Gardening
  • Essay General
  • Essay Goal Setting
  • Essay Golden Retriever
  • Essays Golden Retriever
  • Essay Golf
  • Essay Google Sense
  • Essays Google Adsense
  • Essay Gourmet
  • Essay Government
  • Essay Grief
  • Essay Hair Loss
  • Essay Happiness
  • Essay Hardware
  • Essay Health
  • Essay Health Articles Pack
  • Essay Healthy Aging
  • Essay Healthy Eating
  • Essay Health Fitness
  • Essay Health Insurance articles
  • Essay High Definition Video Cameras
  • Essay High Definition Video Cameras
  • Essay Hiking and Camping
  • Essay Hobbies
  • Essay Hobby Articles
  • Essay Holiday Games Activities
  • Essays Holiday Games Activities
  • Essay Holidays
  • Essay Home and constructions
  • Essay Home decorating
  • Essay Home Schooling
  • Essay Home Security
  • Essay Home Theater Systems
  • Essay Home Theater
  • Essay Homeschooling
  • Essay Home Security
  • Essay Home Based Business
  • Essay Home Entertainment
  •  
    Free Essay
    7.3 of 10 on the basis of 2514 Review.
     

     

     

     

     

     

         
     
    The truth about hair removal

     

    When hairs thrive on parts where it should not be seen, or when it creates an impression of hideousness according to the tenets of fashion and trend in the society, it becomes an absolute veto on its true sense. For this reason, more and more people are engaging into cosmetic enhancements in order to correct, improve, or modify the inappropriateness of hair development in the body. No wonder why most women would rather have silky, smooth legs and whiter armpits. Men, on the other hand, are also into hair removal based upon their interest like removing excessive growth of hair on the chest and on the face. The Science of Hair Removal The general term for hair removal is known as “depilation.” This refers to the removal of the unwanted hair that will impinge on the upper surface of the skin. Generally, the most common process used in hair removal is shaving. This refers to the actual removal of hair using the razor. It is commonly used to remove hairs on the chest and on the face, for men; and on legs and underarms, for women. However, the purpose of doing such act may vary. So for those who want to know the easons behind why different people have different purposes in hair removal, here is a list that will guide you in understanding the variations of purposes in hair removal: 1. Social purpose There are people who despise other people that do not conform to the societal standards of ideal looks and appearance. Most of this aspect concerns the appearance of hair in parts where it should not be seen. This is sometimes the main basis of both men and women when they constitute the epitome of beauty. Thus, for people who do not conform to the standards set by the society, they will be rejected, alienated, and will have difficulty in gaining social recognition. 2. Military-based purposes People in the military are expected to shave their hair in the head. That is why most of the military people are semi-bald. This is their way of creating distinction and identity in the society. 3. Spiritual purpose In some religious organizations, hair removal is usually done to signify “ordination.” It is one way of creating distinction upon classes. For instance, the “Brahmin children” would have their head shaved before they start schooling. Tips Whatever purpose each person has when removing hairs in their body, it is still important to use the proper tools and method so as to ensure hygiene, efficiency, and attractiveness. Here is a list of some tips: 1. Use some wax if you want to remove hair underneath the area of the skin. It is effective if you are too busy to remove hair everyday. This is because waxing removes the inner shaft of the hair, which , in turn, prolongs the development of another new set of hair. 2. Always consult an expert when opting for more advance method of hair removal such as laser home removal and electrolysis. Engaging into these kinds of hair removal will create serious problems when performed by a non-expert. 3. When using wax for hair removal, it is best to use wax that is authentic. This is because only authentic wax strips and other materials used ion waxing will initiate effective hair removal. Indeed, the concept of hair removal may vary from different purposes to different people. And engaging into such activity is not as easy as 1-2-3 because any wrong application, hair removal could do more harm than good. So it is best to be wary of the methods and principles to be used in hair removal.

         
    The truth about hand lotion dry skin

     

    Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help eliminate dry, cracked skin, but the trick is to find those that seal in the moisture and keep the hand protected from the harsh environment. An effective hand lotion is one that is used consistently over a time before results will begin to develop. While instant pain relief is possible with some products, the actual redness and cracked skin will take time to heal. Skin Care Tip 1: Select a moisturizing hand lotion, which is one that will seal in the natural moisture of the skin and also provide additional moisture to help aid in the repair of dry, cracked skin. Skin Care Tip 2: Prior to applying the hand lotion completely over both hands, apply only a small portion to one area of the skin and wait several minutes before proceeding. This will help to make sure that the hand lotion does not have a negative reaction with the skin, such as hives or a rash. Some of these symptoms can result within minutes and applying the hand lotion to a small test area of the skin will ensure a much safer application. Skin Care Tip 3: In addition to hand lotion, always use a soap with moisturizer. Some commercial soaps contain harsh ingredients, which can make dry skin even worse. A soap with moisturizer will help to keep the skin clean without damaging it even more. Many people suffer from dry, cracked skin during every season. In the winter, the harsh cold weather often reeks havoc on sensitive skin and results in bleeding and deep cracks within the hands. The summer months, because of the added humidity in the air, are often equally harsh on skin. Anyone who suffers with this discomfort will likely find relief in using hand lotion every day and not just during specific seasons. In addition to commercial hand lotion, prescription products are often available from a dermatologist. If commercial products do not provide results or if skin conditions continue to worsen, many people require the help of a licensed physician. The information in this article is to be used for informational purposes. It should not be used in place of, or in conjunction with, professional medical advice. Anyone who notices a concerning pattern of skin discomfort should consult a dermatologist for proper diagnosis and/or hand lotion treatment.

         
    The truth about the symptoms of menopause

     

    There have been debates in many places about some women who insist that they don't experience any form of symptoms prior to menopause. I know it’s difficult to believe that these women are stating this, especially when you are aware that you do experience painful symptoms of menopause. Don’t be quick to dismiss such claims, because it really happens around the globe! While most women will experience some symptoms of menopause, it is critical for you to understand that not all women will experience the same symptoms. The fact remains that every woman's body is different from another woman. Nothing works the exact same way in every woman. Every woman has a different life style, eat different products, exercises or not. Everything they do influence their body. That’s why it is perfectly normal when such women who don't experience symptoms of menopause just gradually slip into it with ease. Whatever some people have learned menopause does not occur suddenly! What happens is this; as all women mature and pass through their reproductive years (usually from as early as 15 years to 45 years - depending on the women in question), an egg is released each and every month with the aim of getting fertilized to form a child. When this fertilization does not take place, this results in menstruation. As this occurs every month, the supplies of eggs gradually decrease because there are a maximum number of ovarian follicles in every woman that develop into eggs. When the number of eggs has been exhausted, this finally brings about menopause and at this stage, a woman is no longer able to have children. For women who say they don't experience any symptoms, this is true. They simply get into the stage when they stop menstruating before they notice that they have reached menopause.

         
    The wonders of soy for women

     

    : The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. According to Dr David Heber in "The LA Shape Diet", women who are on a weight loss program need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of protein in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! This potential muscle loss can be very dangerous as it can cause a weakening of the heart and other vital organs. Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from some absolutely wonderful health advantages, soy is a safe protein source - without the unwanted cholesterol and saturated fats that accompany animal protein sources. Soy will support and does not sabotage a low calorie weight loss program. Read on to discover some other wonderful health benefits of this incredible this food source. 1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. These compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging. 2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol.

    And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%). 3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs.

    4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis. 5. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone. 6. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women.

    7. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease. What an incredible little bean! With such profound health benefits how can you overlook this wonderful food source? If you haven't yet noticed, gone are the days when the only way soy products came were in strange tasting meat substitutes. You can now access a wide range of soy products and use soy in a variety of ways to suit any taste palate.

    (c) 2004 Kim Beardsmore

         
    The yoga of menopause alternatives to hormone therapy

     

    : Susun Weed maintains: “Menopause is not a ‘pathology’, but a passage to power. Like puberty, menopause is a natural – and healthy – change. Wise women the world over herald menopause as a health-promoting event. They see hot flashes as ‘power surges’ and menopause as an intense spiritual journey. Most treatments – including ERT, HRT, isoflavone, and progesterone creams – disrupt this process and can do severe damage to a woman’s health.” MENOPAUSE IS ENLIGHTENMENT The energy aspects of menopause are of special interest to me. As a long-time student of yoga, I was struck by the many similarities between menopausal symptoms and the well-known esoteric goal of "awakening of the kundalini." Though the ideas presented in this section may seem strange or difficult to comprehend, they contain powerful messages about menopause, which lie at the heart of the Wise Woman approach. Kundalini [is] the root [of] all spiritual experiences ... Kundalini is a special kind of energy known in many cultures, including Tibetan, Indian, Sumerian, Chinese, Irish, Aztec, and Greek. Kundalini is said to be hot, fast, powerful, and large. It exists within the earth, within all life, and within each person. Psychoanalyst Carl G. Jung called kundalini anima. Kundalini is usually represented as a serpent coiled at the base of the spine, but women's mystery stories locate it in the uterus - or the area where the uterus was, if a hysterectomy has occurred. During both puberty and menopause, a woman's kundalini is difficult to control and may cause a great number of symptoms. East Indian yogis spend lifetimes learning to activate, or wake up, their kundalini. This is also called "achieving enlightenment". When they succeed, a surge of super-heated energy goes up the spine, throughout the nerves, dilating blood vessels, and fueling itself with hormones. As kundalini continues to travel up the spine, it changes the functioning of the endocrine, cardiovascular, and nervous systems. Not just in yogis, but in any woman who allows herself to become aware of it. Menopause is a kind of enlightenment. Hot flashes are kundalini training sessions. TAKING HORMONES? THESE HERBS ARE FOR YOU More and more American women are using herbal remedies to help them with menopausal problems. Those who do take ERT (estrogen replacement) or HRT (hormone replacement) may be surprised to discover that herbal medicine has a lot to offer them as well. Herbs for women on ERT/HRT include those that alleviate side-effects as well as those that counter problems caused by the hormones. Herbal Helpers Counter Side-Effects Water retention is the symptom most often cited for dissatisfaction with hormone replacement. Herbal tinctures and tea, such as dandelion or cleavers, and ordinary foods can not only relieve the distress, they will go to the root of the problem and help prevent recurrences. Dandelion root tincture (Taraxacum officinale) strengthens the liver and helps it process out the excess hormones you are taking. When the liver works well, the kidneys work better, and tissues no longer bloat. A dose is 10-20 drops in several ounces of water or juice 2-3 three times a day. If you have any digestion problems, take your dandelion before meals; otherwise, anytime is fine. You can safely take dandelion daily for months or years if you need or want to. Cleavers herb tincture (Galium molluga) tells the lymphatic tissues to get moving.

    Relief from edema is usually rapid when 20-30 drops are taken in several ounces of water or juice. Repeat up to six times at hourly intervals if needed. Cleavers is especially helpful for easing swollen, sore breasts. Foods that relieve water retention include (in order of effectiveness): asparagus, nettles, corn (and corn silk tea), grapes, cucumbers, watermelon (and watermelon seed tea), parsley, celery, black tea, and green tea. Headaches are the second most common side-effect of hormone use. Unfortunately, they are common among menopausal women not taking hormones, too. Herbs that help relieve headache without a drug-like action - such as dandelion, yellow dock, milk thistle, burdock, garden sage, skullcap, and St. John's/Joan's wort - are generally considered safe to take with hormones.

    Chinese herbalists say headaches are caused by liver stress. My favorite liver-strengthening herbs are dandelion, yellow dock, milk thistle seed, and burdock. I use one at a time, a 15-25 drops of the tincture several times a day, for two weeks. If symptoms continue, I switch to a different herb. A strong tea of garden sage leaves (Salvia officinalis) offers immediate relief from headaches and helps prevent future ones.

    It also reduces night sweats. Tinctures of skullcap (Scutellaria lateriflora) and St. Joan's/John's wort (Hypericum perforatum) ease pain and relieve muscle spasms. Use 5-20 drops of skullcap and a dropperful of St. J's at the very first sign - no, the very first thought - of a headache. Repeat the doses every five minutes until pain free.

    Skullcap can be quite sedative, especially in large doses. Herbal Allies to Prevent Problems Caused by Taking Hormones Breast cancer risk is increased 20% in women who use ERT for five or more years. Use of HRT for five or more years increases breast cancer risk by 40%. Each five years of continued use increases the risk. In addition, women who take ERT are far more likely to get uterine or endometrial cancers.

    All women on hormones increase their risks of lung and ovarian cancer, too. Nourishing herbs such as red clover, and foods such as beans and yogurt, offer easy ways to stay cancer-free. Red clover blossoms (Trifolium pratense), when dried and brewed into a strong infusion (one ounce herb steeped an a quart of boiling water for at least four hours) prevent cancer by providing phytoestrogens that counter the cancer-promoting effects of oral hormones. Usual dose is 2-4 cups a day. The infusion tastes like black tea and can be flavored with mint if you like. Since uncooked beans and unfermented soy contain anti-nutritional factors that may promote bone loss and dementia, soy "milk" and tofu are not recommended.

    Miso and tamari definitely help to prevent breast cancer but soy isoflavones may promote it. Yogurt helps build powerful immunity. Women who eat a quart of yogurt a week have 700% less cancer than women who eat no yogurt. Dry eyes afflict more than 9% of women using ERT and over 7% of those on HRT. Risk increases by 70% for every year of continued use. And the longer a woman uses hormones, the greater her risk. Herbs such as oatstraw, chamomile, and chickweed can help relieve and prevent this problem. Oatstraw infusion (Avena sativa) cools and moistens your eyes from the inside out, builds strong bones too. Use one ounce of dried herb in a quart jar; fill to the top with boiling water and cap tightly. Let steep four or more hours.

    Dose is 2-4 cups a day. Refrigerate after straining. Cucumber slices ease dry eyes; so do chamomile tea bags. The ultimate ally for women with dry eyes is fresh chickweed (Stellaria media), applied as a poultice to the closed eyes.

    Leave on for five minutes, or until the plant material feels warm (it will heat up). Repeat as needed. Stroke and heart attack are actually increased by use of ERT/HRT, though modern medicine has long proclaimed the opposite. Every major double-blind study done to date has created a larger and larger gap between ERT/HRT's supposed ability to help cardiovascular health and its actual results. Protect your heart with nourishing and tonifying herbs and foods such as motherwort, hawthorn, and cherries.

    Motherwort (Leonurus cardiaca) tincture helps the heart. The Japanese claim it is their secret of longevity. A dose is 5-15 drops, twice a day. Motherwort also relieves hot flashes, calms tachycardiia, and eases anxiety.

    It's an all-in-one remedy for menopausal women. Hawthorn (Crataegus oxycantha) flowers, leaves, and fruits are all used to maintain heart health and control fluid build-up in heart tissues. A dose is 20- 30 drops of tincture 2-4 times a day, or a cup of tea with meals. This widespread shrub is considered one of the finest heart tonics in the world. Cherries are even better than apples at keeping the doctor away.

    Dried cherries and cherry juice, even tincture of cherries. More than three-quarters of the women in America over the age of fifty have refused ERT/HRT. If you want to join them, taper off your dosage slowly, while continuing to use nourishing and tonifying herbs such as dandelion, motherwort, red clover, oatstraw, and seaweed. THERE ARE MANY TYPES OF ESTROGENS

    • Women make estrogens.
    • Plants make estrogens and estrogen-like compounds.
    • Chemicals, especially organochlorines, act like estrogens (xenoestrogens).
    Pharmaceutical companies make estrogens from substances such as horse urine, wild yam roots, and petrochemicals. Tamoxifen, used to treat and prevent breast cancer, is a type of pharmaceutical estrogen. Women make at least thirty types of estrogen, including estradiol, estrone, and estrace. Estradiol is the strongest; it is turned on at puberty and turned off at menopause. Estradiol is positively linked with breast cancer; other human estrogens are not. Anything that reduces the amount of estradiol a woman produces (such as pregnancy, lactation, early menopause, and late puberty) also decreases her risk of a breast cancer diagnosis. Phytoestrogens counter the detrimental effects of estradiol by competing for the same receptor sites. Estradiol is a strong estrogen and is metabolized by the long path. The other estrogens our bodies make are weak estrogens and are metabolized by the short path. Alcohol turns off the short path. Phytoestrogens are weak hormones and hormonal precursors. Phytoestrogens in foods are metabolized by the short path. Phytoestrogens appear to protect tissues from the cancer-causing effects of estradiol, xenoestrogens and pharmaceutical hormones. Phytoestrogens in foods prevent cancer and promote health; phytoestrogen supplements and processed soy fake-foods may do the opposite. Breast cancer occurs four times more often in women whose urinary output of phytoestrogen by-products is low compared to women whose urinary output is high. Phytoestrogens are common in food. They are concentrated in seeds (grains, beans, nuts, berries) and roots. The exceptions to the rule that plants don't contain human hormones: French beans, rice, apple seeds, licorice, and pomegranate seeds contain the "weak" estrogen estrone. To get the greatest benefit from phytoestrogenic foods and herbs remember: 1. Isolated phytoestrogens are not as safe as those "in matrix." 2. To make use of plant hormones, you need active, healthy gut flora. 3. Herbs and foods rich in phytoestrogens need to be used in different ways. 4. Phytoestrogens may have different effects on women who do not have their ovaries. 1. Plants contain many types of phytoestrogens; additionally, they contain minerals and other constituents which help our bodies modify the phytoestrogens and so we can use them safely. Red clover is mineral-rich and contains all four of the major types of phytoestrogens: lignans, coumestans, isoflavones, and resorcylic acid lactones. It is the world's best-known anti-cancer herb. In general, foods and herbs rich in phytoestrogens, with the possible exception of licorice, show anti-cancer abilities. Isoflavone, however, when isolated (usually from soy) has the opposite effect: in the lab it encourages the growth of breast cancer cells. 2. Plant hormones, including most phytoestrogens, can't be used by humans. But we can convert them into ones we can use - with the help of our gut bacteria. When women take antibiotics, their excretion of phytoestrogens plummets. Get your gut flora going by eating more yogurt, miso, unpasteurized sauerkraut, homemade beers and wines, picked-by-your-own-hands-and-unwashed fruits and salads, sourdough bread, and whey-fermented vegetables. (See Nourishing Traditions by Sally Fallon for whey-fermented vegetable recipes.) 3. Plants which are exceptionally rich in phytoestrogens are regarded as powerful herbal medicines. Plants which are good sources of phytoestrogens are regarded as foods. While food can certainly be our medicine - a practice I advocate - it is also true that medicines are more dangerous than foods. Foods rich in phytoestrogens are different than medicinal herbs rich in phytoestrogens. They have different places in my life.
    • I eat phytoestrogenic foods daily in quantity.
    • I use phytoestrogenic food-like herbs regularly (not daily), in moderate quantity.
    • I take phytoestrogenic herbs rarely, in small amounts, for a limited time.
    Phytoestrogenic foods are the basis for a healthy diet and a long life. The first food listed is the highest in phytoestrogens. The best diet contains not just one but many choices from each list:
    • Whole grains (rye, oats, barley, millet, rice, wheat, corn)
    • Edible seeds (buckwheat, sesame, sunflower, pumpkin, amaranth, quinoa)
    • Beans (yellow split peas, black turtle beans, baby limas, Anasazi beans, red kidney beans, red lentils, soy beans)
    • Leafy greens and seaweed (parsley, nettle, kelp, cabbage, broccoli, kale, collards, lamb's quarter)
    • Fruits (olives, cherries, grapes, apples, pears, peaches, plums, strawberries, blackberries, raspberries, salmon berries, apricots, crab apples, quinces, rosehips, blueberries)
    • Olive oil and seed oils. Garlic, onions and their relatives leeks, chives, scallions, ramps, shallot
    Phytoestrogenic food-like herbs are generally considered longevity tonics. For optimum effect, use only one from the list below and to stick with it for at least three months.
    • Citrus peel, dandelion leaves and/or roots, fenugreek seeds, flax seeds, green tea, hops, red clover, red wine.
    Phytoestrogenic herbs are usually too powerful for long - term use. From the list below (which is in alphabetical order), it is safest to use only one herb at a time, and use it only when needed, although that may mean daily use for several months. More information about these herbs, including specific dosages and cautions, is in New Menopausal Years the Wise Woman Way.
    • Agave root, black cohosh root, black currant, black haw, chasteberries, cramp bark, dong quai root, devil's club root, false unicorn root, ginseng root, groundsel herb, licorice, liferoot herb, motherwort herb, peony root, raspberry leaves, rose family plants (most parts), sage leaves, sarsaparilla root, saw palmetto berried, wild yam root, yarrow blossoms.
    4. Most of the warnings about phytoestrogenic herbs center on their proven ability to thicken the uterine wall in animals who have had their ovaries removed. This could encourage cancer, just as taking ERT encourages cancer of the uterus by stimulating cell growth. Women without ovaries are probably safe eating phytoestrogenic foods, but may want to use phytoestrogenic herbs - especially ginseng, dong quai, licorice, red clover, and wild yam - in small amounts and only for short periods. NEWS NOTES ON PHYTOESTROGENIC PLANTS
    • Recent studies indicate black cohosh does not suppress luteinizing hormone, has no estrogenic effect, and contains no compounds related to estrogen. Red clover flower heads contain many hormone-like flavonoids, including isoflavone, daidzein, genistein, formononetin, biochanin, sitosterol, and coumestrol, a particularly strong phytoestrogen (six times more active than the one in soy). Red clover contains all four major estrogenic isoflavones; soy has only two of them. A cup of red clover infusion (not tea) contains ten times more phytoestrogens than a cup of soy beverage, is richer in calcium, has less calories, and contains no added sugars.
    • Researchers in Australia report a million lambs a year are aborted after sheep eat clover on pasture. Yet red clover is renowned as a fertility enhancer. What's up? Stephen Buhner, author of The Secret Language of Plants, says clover plants make blood-thinning compounds (which cause abortion) when overgrazed, but don't otherwise. Plants, it turns out, can fight back.
    • When unfermented soy takes the place of animal protein (meat and milk), its anti-nutritional factors can create brittle bones, thyroid problems, memory loss, vision impairment, irregular heartbeat, depression, and vulnerability to infections. Unfermented soy is high in hemoglutin, which causes clumping of red blood cells and may increase risk of stroke. It is also impressively rich in aluminum (up to 100 times more than is found in the same amount of real milk). Eating tofu more than once a week doubled the risk of Alzheimer's in a small group of Japanese men studied for thirty years.
    • Human gut bacteria can cleave a sugar molecule from wild yam's steroidal saponin, producing diosgenin. Labs make progesterone from diosgenin, but our bodies can't. Diosgenin itself has a weak estrogenic effect. According to Australian herbalist Ruth Trickey: "A more probable explanation [for the observed effects of wild yam] ... is that [diosgenin] interacts with hypothalamic and pituitary hormones and ... initiates ovulation."

    Susun Weed
    PO Box 64
    Woodstock, NY 12498
    Fax: 1-845-246-8081

         
    Things you should know about a molar pregnancy

     

    Pregnancy is an exciting time for any woman, but with the many pregnancy complications out there, it can also be scary for first time mothers. It has been reported that one in every thousand pregnancies in the U. S. is a molar pregnancy, which makes it one of the most common pregnancy complications for women today. What is a molar pregnancy? This occurs when a sperm fertilizes an empty egg. Even though it’s empty, it continues to develop and a placenta is formed despite there being no fetus. The hormone HCG is also produced which fools the body into thinking that there is a pregnancy when there is only placenta. A partial molar pregnancy occurs when two sperms fertilize an egg. However, instead of forming twins, in this type of pregnancy, something goes wrong and an abnormal fetus and placenta is developed instead. As there is double the sperm, the fetus receives too many chromosomes and instead may die in the womb. Molar pregnancy symptoms One of the first molar pregnancy signs you may notice is spotting which could lead to heavier bleeding. Depending on the severity of the case, the bleeding may start as early as 6 weeks into the pregnancy or as late as 12. Another common sign of this type of pregnancy is nausea, abdominal cramping and swelling. If you are experiencing any of these symptoms and feel as though your pregnancy may be molar, don’t hesitate to consult your doctor. Molar pregnancy treatments A D&C (dilatation and curettage) will be used for treatment. This is a safe procedure in which a small vacuum is inserted into the uterus to remove the placental parts. However, great care must still be taken as not to provoke any excessive bleeding or blood clots. This type of pregnancy can recur as some women may just be prone to them. If this is the case and after your first such pregnancy, you have another, consult your doctor about special treatments to prevent this from happening again. Molar pregnancies are a tragic way to lose a child, but having one does not mean you are never going to have another baby again. Make sure you are aware of molar pregnancy symptoms and regularly go to the doctor for consultations.

         
    Things you should know to protect from std s or sexually transmitted diseases

     

    : Most of the women die of poor reproductive health as a result of unwanted pregnancies or because of sexually transmitted diseases. Sexually transmitted disease, as the term indicates is any sort of venereal disease caused due to sexual intercourse or other sexual intact. The microbes which cause STD’s are just opportunity bugs that don’t consider any gender or sex but only require a warm body. In women, STD’s often lead to infertility, miscarriage, infection among the newborn or premature birth of the child. You should know the below mentioned facts to protect yourselves from sexually transmitted diseases. 1. STD easily spreads when there is any transfer of bodily fluids such as semen, vaginal secretions or blood from any person to another. 2. If a person has any sort of sexually transmitted disease and some other person has sex with that infected person, he or she is the quickest victim of STD. This is the reason why one should avoid having multiple partners or any monogamous relationship where one person is carrying an infection from a prior sexual encounter. 3. Sexually transmitted diseases are very contagious so if a woman has sex with his partner who is already infected with gonorrhea (a kind of STD) then she holds a chance of 80 to 90 percent of getting the disease. In case her partner carries two diseases namely gonorrhea and Chlamydia, she could be infected with both of them at the same time.

    4. Vaginal intercourse carries the highest STD infections but other routes such as anal sex, oral sex or sexual abuse of children and mother to baby infection during child birth are also causes for such diseases. 5. STD’s weakens the immune system and therefore if a person is infected with such disease he or she has more chances of getting other infections. Even if a person recovers from a sexually transmitted disease, he or she has a weak immune system. 6. STD among women is not much obvious as compared to men which show clear symptoms of the disease.

    As such the problem could be misdiagnosed among women. 7. Most of the times, it happens that women are infected with such diseases but since the symptoms are not clear they unknowingly infect other sexual partner. 8. Men are secretly bisexual and as such they could easily pick up an STD from any homosexual encounter and pass it to an unsuspecting heterosexual partner.

    9. Lesbians are less likely to have STD’s as sexually transmitted diseases are not easily spread from woman to woman. For further information you can visit our recommended website womensreproductivehealth. info

         
    Those nasty menstrual cramps...and their connection to our subconscious

     

    Copyright 2006 Pauline Houle Although, my findings may not always apply to all women but let me bring in a few examples that may help you realize medicine is not always the best and only cure. Here is a woman I will call Nancy who had those nasty monthly cramps. They were like a clock and did not skip a month. While on a leave of absence from her teaching job, she kept searching and exploring the reasons of her burnout. While consulting with me, we both explored her reality, past, and present. As I explain to all my clients, a depression, a burnout, a disease or symptom is always the result of some past situation, action or lack of action. Here again, my diversified psychodynamic and neurolinguistic exercises helped us find some truths about her monthly torture. With honesty in charge, she found out how having these cramps were such a good subconscious tool that allowed her to say "NO" to people around her and also, helped her secure sympathy and compassion from her father who otherwise did not appear to show her much attention or affection. We sometimes have become so used to responding like a puppet in many areas of our life that learning to say "NO!" could guarantee us a freer and saner life at so many levels. But before we become acquainted with this reality of minding our life, our fears lead us by the nose. As for Nancy, her limiting belief was such that saying NO! to the surrounding demands was unthought of. She still believed at the bottom of her heart that she had to be a "nice little girl" if she wanted Mom and Dad to love her. That might be nice in a sane world, but what happens when you turn yourself into an adult and have not yet learned to say "NO!" to the many pressing and stressing demands of your environment is not a winning recipe for a happy life! Therapy and connecting to her real issues and fears literally helped her get rid of her menstrual cramps. She has learned to lead her life with as little false fear as possible. You can join her; it's your choice. As another example, a woman I will call Linda understood after some introspection and hindsight how her cramps had started soon after her father had sexually abused her during her pre-teen years. She had matured and healed a great part of that abuse but nevertheless she still had severe cramps until she connected the history of her symptoms. There again, Linda had a subconscious belief that she should punish herself for not having brought the abuse out in the open when she was young. She also had anger toward her mother for allowing this to happen. All her cramps were some type of re-enactment of her unresolved past unresolved traumatic experience. Once she and I really got to the bottom of it in my office, she became free of cramps quite soon after. In yet another occasion, a woman I will call Sophie understood how her cramps were part of a scheme where she was punishing herself for her past sexual promiscuity in her young mid-teen years. She then was on a quest for affection, which led her into becoming a sexual puppet for young men who were all too happy to fulfill their distorted sexual fantasies. Sophie has since regained control of her life, got into therapy, and has done very well for herself. That past was long gone... But, she had never allowed herself to grieve her distorted teen years and the leftover religious beliefs her past still carried subconsciously, leading her to punish herself through a manner that was acceptable. The catch 22 of most symptoms, is that they never really heal anything but instead set in action the limiting belief itself. We can all do the same, it is up to us to find someone to accompany us in that back hole; once in it with the help of a secure hand, we can really heal it and finally become free. I wish you all to become part of that grand voyage within for without will show its healing upon returning.

         
    Three facts the media does not want you to know

     

    I don't know about you, but I usually feel rotten after I leaf through one of the popular women's magazines. Have you ever noticed suddenly feeling ugly, fat, frumpy, or flawed after reading a copy of Vogue, Glamour, Mademoiselle, etc.? Well, it's not a coincidence. The fact is that most women's magazines don't exist to inform, help, or entertain us. The sole reason for their existence is to sell us stuff ~ mostly stuff we don't even need. How do they do that successfully? In marketing, it's called "creating a need." They make us feel bad about ourselves so we'll buy products to fix us. It's a nasty little game they play... 1. Magazines cater to advertisers on what content to offer. For example, they won't publish photos of women who love and accept their normal bodies. If they do run an article with that idea (which doesn't happen often), they'll accompany it with a photo of an underweight model. Women who love their natural bodies aren't good customers for the diet advertisers. 2. They consistently depict images of unattainable beauty. Models generally stand about 5'9" and weigh around 110 pounds. The average American woman is 5'4" and weighs 140. Most of us are never going to look like models no matter how hard we try. And not even models themselves can live up to the photoshopped-to-perfection images that are created when their photos are digitally "airbrushed." The media specifically set out to convince us that we are unattractive unless we look like these fake images. Blatant ads or "recommendations" within the articles convince us to eagerly buy products. 3. Then they keep changing the rules. Every magazine issue has a better diet, different makeup, and/or the latest style. They continually promote the newest, best, improved, reformulated, etc. products. There is no way to ever keep up so we keep buying and buying, ever hopeful that the latest purchase will make us look and feel good. It's a bad trade-off. We spend our days feeling bad about ourselves and squander our hard-earned money on junk. We waste our life energy dieting in a futile effort to change our bodies. Meanwhile, the media and advertisers skip happily along with their ever-expanding profits. Well I don't know about you, but I'm tired of the message. I am choosing to not look at magazines that depict unrealistic images of beauty, that make me feel bad about myself, or that show endless images of emaciated actresses. I've decided to like who I am rather than trying to emulate anyone else. I'm taking back my life and telling the media to take a hike. And I'm on a mission to invite others to join me. I'm tired of women wasting their money and their lives. I invite YOU to join me in walking away from the emotionally violent content of today's women's magazines. I believe that we are each beautiful in our own unique ways. I'm all for taking delicious, nurturing care of ourselves and for being well-groomed. But I also believe women have a lot to offer the world beyond how we look. And I'm calling on all of us to enjoy life and make a difference in the world instead of wasting our time and money trying to attain the media's impossible version of perfection.

         
    Tips and tricks when buying salon equipment

     

    The best way to know what to purchase, how to purchase and why an equipment needs to be purchased rests entirely on what services a beauty salon plans to provide as well as the knowledge on how and what clients need and would want to spend for. Due to this reason, this guide isn't a completely surefire walkthrough to purchasing salon equipment, and you should tailor your purchases to your needs. 1. Salon Equipment? Beauty salon equipment covers a whole vast of terms, products and services each with its own unique functions. It also caters to an entire array of specialized needs that are distinct to the beauty salon industry some of which are hair styling, cutting, outfitting; nail care, nail spa; tanning solutions. Basic salon equipment ranges from the inexpensive to extravagant. Start-up salon ventures may find the less pricey salon equipments a better option than the costly ones. For an experienced salon owner, however, equipment that is a bit more expensive may be more beneficial. 2. Don’t Discount Discounts Salon equipment offered at discount prices includes both used and new equipment. It is important to do research on the supplier offering discounts. There are suppliers who sometimes use the word discount just to reel in customers, but there are also valid suppliers who offer equipments at discounted prices because they were able to make purchases in bulk from factories. Such discounted salon equipments usually are of good quality and price. The key is to check how reputable the supplier is. If there is no doubt to their claim, avail of their discount and benefit from it. 3. Strike a Finance Or Leasing Deal It won’t hurt if you try. Usually, there are suppliers who offer finance options to customers who they think are qualified enough to receive it. The benefit of making smaller monthly payments is a big advantage especially to those just testing the waters of the beauty salon business. A financing option or a leasing option deal is a great and convenient way to pay in staggered and sometimes in monthly smaller amounts while at the same time enjoying the benefits of an on-going business. 4. The New and The Used are both Beautiful One service a beauty salon provides is catered specifically to the hair. There are various equipments needed to ensure that the hair-care service offered is carried out efficiently. Because of the varied apparatus needed for hair care, it is not necessarily important that each piece is new. Basic functional equipments such as styling chairs, mirrors, display racks, trolley carts should be of good quality and need not be too expensive or new. What is vital is that they serve their purpose and coordinate well with the brand new ones. Choosing used equipments that are in good condition is a great as well as an intelligent investment. 5. Test the equipments Make sure that prior to actually purchasing an equipment, all the mechanisms, nooks, nuts, bolts, crannies and electrical parts are in working condition. Do not forget to ask the supplier about - and if they have - return and exchange policies. If there is no such policy present, do not be afraid to search elsewhere until you find someone that does. Establishing contacts and inquiring where suppliers get their equipments could point towards a good salon equipment deal. 6. The Wholesale Yard There are a lot of advantages in buying wholesale. Because wholesale suppliers have a variety of brands and equipments in their possession, buyers have a whole wide of options to choose from. Wholesale suppliers usually have a huge inventory and more often than not offer intensely low discounts because of the way they purchase equipments - by the bulk. There is also an extremely high probability that wholesalers offer beauty salon equipments as clearance because of the number of equipments in their possession and with their need to liquidate the items as soon as possible. It is an excellent solution for them as well as a great benefit to those buying salon equipment.

         
    Tips for choosing your wedding hair style

     

    Every bride wants to look her best on her wedding day. After all, this will be the most important day of her life. This is where she and her groom will pronounce their vow of love for each before their family, relatives and friends. This is so important that even a very good-looking girl wants to look better, or something different from how she looks every day. Choosing how you should look during a wedding can be very risky. If you were not advised by a professional, this is not the time to try on new make up and hairstyle trends - unless you wanted to end up as one with the worst wedding fashion. So, to be on the safe side, it is better to enlist the help of a professional stylist to do your makeup and hairstyle. Here are some tips to help you on what look you will be having on your wedding day. * Choose natural-looking makeup, as you don't want to look heavily painted especially when people come to wish you well. However, you should also make sure that even if you are wearing natural-looking makeup, this still looks well when your picture is taken. * Get a facial to help eliminate the stress in preparing for the wedding and to cleanse your skin, in preparation for the big day. * Make sure that you have enough time to prepare your hair. Usually, you may need about six weeks before the wedding to make minor changes to your hair. If you will be changing your hairstyle, hair color, or length, you may need up to six months. * Make an appointment with a hairdresser recommended by your family and friends, or with your own hairdresser. It is better to bring pictures of the dress, headpiece and the hairstyles that you would like to try. Also, discuss with the hairdresser what will be the appropriate color, texture and the style. * If you are thinking of having your hair permed or relaxed, ask the hairstylist if he or she thinks this will not damage your hair. Damaged hair will not look good and will be difficult to style. If you wanted to try this, make sure that you still have enough time to experiment and to undo it if it doesn't look good. * If you are thinking of dyeing your hair, consider if the color will compliment your skin color and the color of your eyes. It is better to ask the help and suggestions of a professional for this. When dyeing, use a temporary dye first. * Your hairstyle should go well with the cut of your gown. If you have a simple gown, choose an uncomplicated hairstyle. Choose a hairstyle that will be comfortable and will not be difficult to maintain since you will have a lot of things to take care of on the wedding day. * If you have short hair, you may add highlights to enhance the richness. You may also have hair treatments or try products that will add shine. You can also try a multi-textured look. Flowers also look good on short hair. * If you have a long hair, it is suggested that you wear your hair up for an elegant look and to minimize the need for maintaining it, since you will be busy the whole day. Now that you have these tips, you have more information when your hairstylist starts making suggestions on how to make you look great on your wedding day.

         
    Tips for discreet breastfeeding in public

     

    If you're a new Mom who is nursing your baby you may be nervous about doing so in public. Or perhaps you are disturbed by media reports of women who are harassed for breastfeeding in public and are considering pumping your milk to give your baby when you leave home. Here are some tips for discreet breastfeeding that have worked for many Moms. Hopefully they will help you feel more comfortable nursing in public so you can avoid the inconvenience of pumping and preparing bottles. 1) Before you have your baby, attend a La Leche League or other breastfeeding support group meeting. Unfortunately in our Society that gives lip service to the benefits of breastfeeding, it is still rare to see Moms nursing in public, and so most of us grow up having our own babies never having seen another woman nurse. Going to an LLL meeting and seeing how other Moms nurse their babies discreetly and confidently can boost your own confidence. They can also share with you tips that will make nursing in public easier for you. 2) Invest in a baby sling. These are wonderful for making life with a baby easier all around, but one thing they're great for is discreet breastfeeding. I can't count the times someone approached me in a store and commented on my baby having no idea that s/he was latched on and nursing! The fabric of the sling can be adjusted to come up over the baby's head (yet most babies don't mind this like they do a blanket), or you can use the extra fabric on the "tail" to cover baby. 3) After your baby is born, practice nursing in front of a mirror or a friend to perfect your technique. Once you and baby are getting to be old pros at the latch on, you can most likely do so in just a couple of seconds. 4) Nurse at the first signs of hunger. A nursing baby generally draws less attention than a screaming one! So latch your baby on as soon as you notice that s/he is hungry...rooting, sucking on fist, grimacing face, etc. A crying baby also makes you nervous and you and baby may take longer to get latched on comfortably. 5) Try turning your body away while you latch on. If you're sitting at a table in a restaurant, simply turn your body away from the table briefly while you latch baby on, then resume your normal position. 6) Try nursing clothes. These are designed to cover your belly for more discreet breastfeeding. Or simply wear a thin top under a cardigan or other shirt. You can also make your own nursing top by cutting slits in a tank and wearing it under another shirt. 7) Bring a book or large purse to set in your lap to camouflage. Your diaper bag would also work. Set it in front of baby on your knees while you latch baby on. Or hold a book so that your baby's head and your breast are out of view. And lastly... 8) Be confident! You are doing something that is best for you and baby and that women all over the world for thousands of years have done. Be proud of yourself and give passersby a warm smile. You'd be surprised how often people will smile back or even approach with a commendation or anecdote about their own children. Enjoy nursing your baby!

         
    Tips for healthy skin

     

    Taking care of your skin is one of the most important ways to maintain a healthy, youthful glow that is so important to beauty today. A healthy skin will appear to glow and radiate warmth, ensuring a look that all will be happy to see. There are several do’s and don’ts when it comes to preserving the health of your skin, and some of them may surprise you in their contrast to what common knowledge dictates is beauty. One of the worst myths when it comes to having beautiful skin is that a tan is a necessity. To most people, tanned skin is indeed appealing, and even cancer research has never been able to fully deter people from desiring that bronzed look in themselves and in others. Over the years, several rumors have started about safe tanning methods which are supposed to give all the advantages of a tan without the harmful effects. It is very important to know, however, that methods such as tanning lamps both commercially and at home still operate by using the same ultraviolet rays that come from the sun, and all the dangers of the natural rays are also inherent to those that are manufactured. Skin cancer, of course, is the most serious problem that arises out of exposure to UV rays. Other problems can also occur. Sun damage cause skin to wrinkle prematurely, and also may make the skin leathery and scaly. If you must have a tan, the safest way that will cause the least amount of damage to your skin is to use a tanning lotion (one that gives the appearance of a tan). Because none of us can avoid the sun and its impact on our skin, it is also important to take ongoing care of skin by using different methods. Keeping skin moisturized means keeping it healthy, and this will also prevent premature aging. Watch out for beauty products that contain items like “extract of cucumber”. Applying cucumbers (especially to the eyes) is a well-known method of maintaining healthy skin, but it is in fact nothing about the cucumber that helps skin. Instead, it is the amount of water found in cucumbers that helps to hydrate and take care of the skin’s appearance. If you are paying for a lotion that advertises a cucumber extract, then you are paying too much. Another way in which people damage their skin is by excessive washing. This happens frequently with teenagers who are going through the pain of acne. The fact is, washing too much may make acne worse, and can also be very detrimental to overall skin health in the long run. Finally, a healthy diet will equal a healthy skin. Make sure your everyday meals include the proper amounts of vitamins known to contribute to healthy skin, such as Vitamin A, C, E, Zinc, Chromium, Riboflavin, Thiamine, Pantothenic Acid, Niacinamide, and Pyroxidine. You can get these vital nutrients through careful planning of your meals or by the inclusion of a multivitamin - make sure to read the label to ensure it contains all of these essential vitamins.

         
    Tips for overcoming procrastination

     

    I've been meaning to write an article on procrastination for week now, but I just haven't found the time to get around to it. Now how could I have resisted an opening like that? Do you frequently find yourself putting essential tasks off until tomorrow, later, or never instead of doing them today? If procrastination has worked its way into your life, it may be time to change the way you think about your tasks and goals and begin to utilize better ways of tackling those things you've been procrastinating on. As you can imagine and probably know from personal experience, when you procrastinate it not only affects the task but it can also affect you emotionally and bring on feelings such as guilt, inadequacy and stress. There are many reasons that you may procrastinate. Poor time management, anxiety about a certain task and being bored by a certain task are just a few of the reasons that people procrastinate. In the end, procrastination usually leads to more stress. Here are some tips for overcoming procrastination and building momentum: Can you approach the task differently? Always be mindful of how you approach tasks. Ask yourself: Do I need to use a different technique? Will a new way of approaching this task make me feel better? How can I get some JOY out of starting this project? We all work in different ways and are inspired by different things. Find what works well for you and go with it. Be sure you have what you need: Make certain that you have the right information, equipment and energy level to enable you to complete the task. Plan, plan, plan: Did I say Plan? The time we spend in preparation and planning to see a task to completion is imperative. Set a time limit for yourself. Put a deadline on your tasks and work to reach that deadline. Break it down: Big projects can feel overwhelming. Break them down into the smaller subparts. You'll get more done if you can do it piece by piece. Even the most dreadful tasks can be done in small increments. Boost yourself up: Give your own motivation a good boost. Trust in your strengths. Take a moment to reflect upon other tasks that you have accomplished and feel good about! Keep reminding yourself that you can be successful! Reward yourself: Celebrate and let yourself enjoy the completion of your tasks (large or small). It is important to never minimize your accomplishments. Overcoming procrastination can be done and it usually involves both better organizational and time-management. You can start overcoming procrastination now and in the process, feel much better about yourself. Once you get the hang of it, you’ll be surprised at how much joy, exhilaration and sense of accomplishment is on the other side of procrastination.

         
    Tips for panic attack relief that work

     

    Panic attacks are most commonly caused by hereditary factors, or stress. One of every ten Americans suffer from panic attacks, and left untreated panic attacks can turn into phobias, heightened anxiety, and higher stress levels. They are debilitating to their victims and disrupt their social and work life. There are some treatments that are available. The combination of cognitive-behavior therapy and medication seem to be the most effective. We will go over some tips for panic attack relief. Successful treatment takes time, and in order to fully overcome a panic disorder =, one must take an active role in their therapy. A good method to relieve fear and panic attacks is to make lists. Sometimes writing down the things you fear, contrasted with a list of things that make you feel calm and happy can give you something to think about if your start to panic. A list of only calming and happy things can be helpful on its own, to read when you start to feel the anxiety rise. To ponder the past or anticipate the future only invites fear and anxiety. Possible scenarios of things that could happen will often flood the mind. It doesn't help you, especially if you suffer from panic attacks, to worry needlessly over things that have not even happened yet. Even worse, do not dwell on things that already happened in the past. If you are unhappy with a situation, take active steps to rectify it, but do not replay past actions over and over in your mind. Another one of the great tips for panic attack relief is that if you start to feel anxious or a panic attack begins, take a deep breath and accept those feelings for what they are. Tell yourself that you are experiencing fear, anxiety or panic and let it run its course. Accepting it is a good course of being able to finally step away from the fear. Needless worrying will not help you in time of anxiety, nor will it help the situation you are worrying about. This is one of many tips for panic attack relief that help you to not let your imagination take off with ideas of all the things that could go wrong. At worst, think of all the things that could go right! Best yet, nip these thoughts in the bud and start your deep breathing and relaxing. Asking yourself or others “What if…?” doesn't get you anywhere, so stop doing it! Aroma therapy has been proven to relax, and relieve a person of stress. Oils of lavender, ylang ylang, sage and other herbs and flowers can have an extremely soothing effect when applied to pulse points on your neck or wrists. While it is tempting to just avoid situations that make you feel anxious, it only serves to reinforce the idea that there is something wrong and scary about these situations. Telling yourself that it is your panic attack and not the place or situation in question that is stressful can help you stay integrated in your work and activities to the point where you may not associate anxiety with them anymore. And finally, just breathe! Close your eyes and take deep breaths, mentally relaxing. Envision calming images in your mind. You should practice this trick in less stressful situations, so when the need arises, you will be ready to sit back, and just breathe. While there are many more many more methods and hints to help you handle your anxiety, hopefully these tips for panic attack relief are found useful and invigorating.

         
     
         
    Essay Service
  • Essay Home Family
  • Essay Home Improvement
  • Essay Home Security
  • Essay Horse racing
  • Essay Hosting
  • Essay Humanities
  • Essay Humor
  • Essay Hunting
  • Essay Hybrid car
  • Essay Hypoallergenic dogs
  • Essay Improve personal life
  • Essay Innovation
  • Essay Inspirational
  • Essay Insurance
  • Essay Interior Design
  • Essay International Airports
  • Essay Internet security
  • Essay Internet Marketing
  • Essay Internet Business
  • Essays Internet Marketing
  • Essay Investing
  • Essay Investment Basics
  • Essay Ipod Video
  • Essay Ireland golf vacation
  • Essay Jewelry
  • Essay Jewelry Wholesale
  • Essay Job Search
  • Essay Junior golf
  • Essay K 12 Education
  • Essay Kitchen
  • Essay Kitchen Remodeling
  • Essays Kitchen Remodeling
  • Essay Koi
  • Essay La Jolla California
  • Essay Landscaping
  • Essay Language
  • Essay Las Vegas
  • Essay Law
  • Essay Leadership
  • Essay Leasing
  • Essay Legal
  • Essay Leukemia
  • Essay Loans
  • Essay Low cholesterol
  • Essay Making Money With Articles
  • Essay Male menopause
  • Essay Management
  • Essay Marketing
  • Essay Marketing PLR
  • Essay Marketing Your Business On The Internet
  • Essay Marriage
  • Essay Martial Arts
  • Essays Martial Arts
  • Essay Writing Martial Arts
  • Essay Medicine
  • Essay Meditation
  • Essay Membership Sites
  • Essay Men s Issues
  • Essay Mesothelioma
  • Essay Mexico Vacations
  • Essay Microbrews
  • Essay Mini Blinds or Wood Shutters
  • Essay MLM
  • Essay Mobile A V
  • Essay Mobility scooters
  • Essay Monograms
  • Essay Mortgage
  • Essay Motivation
  • Essay Motor Homes
  • Essay Motorcycles
  • Essay Motorcycles and Scooters
  • Essay Mountain Biking
  • Essay Movies
  • Essay Movie Reviews
  • Essay Moving
  • Essay Moving overseas
  • Essay Movinghouse
  • Essay Multiple Sclerosis
  • Essay Muscle Building
  • Essay Music
  • Essay Music Reviews
  • Essay Mutual Funds
  • Essay Myspace
  • Essay Networking
  • Essay Networks
  • Essay New Air Travel Rules
  • Essay New Years Eve Party Planning
  • Essay New York
  • Essays New York
  • Essay NewAirTravelRules
  • Essay Newport Beach
  • Essay New Years Eve Party Planning
  • Essay Niche Marketing
  • Essay Nursing Assistant
  • Essay Nutrition
  • Essay Office Chairs
  • Essay Online Dating General
  • Essay Online Dating Man
  • Essay Online Dating Woman
  • Essay Online Shopping
  • Essay Opt In List
  • Essays Opt In List
  • Essay Organizing
  • Essay Outdoors
  • Essay Outsourcing
  • Essay Outsourcing Ebooks and Software Jobs
  • Essay Ovarian Cancer
  • Essay Paint Ball
  • Essay Parenting
  • Essay Parentingskills
  • Essay Paris
  • Essay Personal Loans
  • Essay Personal Finance
  • Essay Pet health care
  • Essay Pets
  • Essay PH Miracle Diet
  • Essay Philosophy
  • Essay Photography
  • Essay Playstation3
  • Essay PLC AffiliateMarketing
  • Essay Podcasting
  • Essay Podcasts
  • Essay Poetry
  • Essay Politics
  • Essay Politics Commentary
  • Essay Politics Current Events
  • Essay Politics History
  • Essay Pool Accessories
  • Essay Porsche
  • Essay Power Tools
  • Essay PPC
  • Essay PPC Advertising
  • Essay Pre Paid Legal
  • Essay Pregnancy
  • Essay Private Jet Charters
  • Essay Private Label Resell Rights
  • Essay Private Yacht Charters
  • Essay Private investigation
  • Essays Private Label Resell Rights
  • Essay Product Reviews
  • Essay Prostate Cancer
  • Essay Psychology
  • Essay Public Relations
  • Essay Public Speaking
  • Essay Rawfood
  • Essay RC Hobbies
  • Essay Rc car
  • Essay Re Financing
  • Essay Real Estate
  • Essay Real Estatearticles
  • Essay Real Estate
  • Essay Recipes
  • Essay Recreation Sports
  • Essay Reference
  • Essay Reference Education
  • Essay Relationships
  • Essay Religion
  • Essay Remote control helicopters
  • Essay Renting A House Or Apartment
  • Essay Retirement Planning
  • Essay RSS
  • Essay Running
  • Essay RVs
  • Essay Sales
  • Essay San Diego
  • Essay San Fransisco
  • Essay Satellite Radio
  • Essay Science
  • Essay Scotch
  • Essay Seattle
  • Essay Security
  • Essay Self Improvement Articles
  • Essay Self Help
  • Essay Self Improvement
  • Essays Self Improvement
  • Essay Sell Your House
  • Essay SEO
  • Essay Sexuality
  • Essay Shoes
  • Essay Show Business
  • Essay Site Promotion
  • Essay Ski vacations
  • Essay Skiing Locations
  • Essay Skincare
  • Essay Skin Cancer
  • Essay Sk Vacations
  • Essay Sleepingbaby
  • Essay Small Business
  • Essay Snoring
  • Essay Snoring remedy
  • Essay Snowboarding
  • Essay Snowmobiling
  • Essay Social Networking
  • Essay Society
  • Essay Sociology
  • Essay Software
  • Essay Spam
  • Essay Spirituality
  • Essay Sports
  • Essay Sports Car
  • Essay Sports coaching articles
  • Essay St. Thomas Vacations
  • Essay Stock Market
  • Essay Stress Management
  • Essays St Thomas Vacations
  • Essay Success
  • Essay Summer Vacations
  • Essay Supercross Racing
  • Essay Supplements
  • Essay Surround Sound
  • Essay Swimming Pools
  • Essay Tattoos
  • Essay Tax attorney
  • Essay Taxes
  • Essay Tech gadgets
  • Essay Teeth whitening
  • Essay Tennis
  • Essay Terrier dogs
  • Essay Thanksgiving Party Articles
  • Essay Theater Arts
  • Essay Time Share Investments
  • Essay Time Management
  • Essay Toothache and Tooth Care
  • Essay Top Golfing Accessories
  • Essay Tracking Software
  • Essay Trafficand SEO
  • Essay Traffic Generation
  • Essay Travel Tips To European Countries
  • Essay Travel Leisure
  • Essay Travel Tips
  • Essay Trucks SUVS
  • Essay Universal Studio Tours
  • Essay Vacations
  • Essay Vacuum Cleaners
  • Essay Valentines Day
  • Essay Vehicles
  • Essay Video Sites
  • Essay Video streaming
  • Essay VideoSites
  • Essay Vitamins
  • Essay Vitamins and Supplements
  • Essay WAHM
  • Essay Wart Removal
  • Essay Wealth Building
  • Essay Weather
  • Essay Web Design
  • Essay Web Traffic
  • Essay Web Design
  • Essay Web Development
  • Essay Web Hosting
  • Essay Wedding Favors
  • Essay Wedding Games Activities
  • Essay Weddings
  • Essay Weight Loss
  • Essays Weight Loss
  • Essay Wine
  • Essay Wine And Spirits
  • Essay Women s Issues
  • Essay Writing
  • Essay Writing Speaking
  • Essay YEAR OF CONTENT
  • Essay Yoga
  • Essay YouTube
  •  
    Free Essay
    shopping | gift ideas | Petrela castle | contact form | Essay about cultism in the society | the sony family | groom jewelry | groom | laptops | free essay archive | live video streaming | different between Adwareand spyware | garment accessories | gament accessories | accessories | Arts | domoniterisation paragraph | MONICA ASHLEY | apina hrbek | easy essay on the topic of Demonitisation | anything | essay on importance of demonitisation | write a paragraph on demonitisation | paragrapha on demonitisation | Demonitisation eassy word easy | a short paragraph on demonitisation | paragraph of demonitisation | argumentative essay on demonitisation | short paragraph on demonitisation | demonitisation eassy
     

     

     

     

     

     

     

     
     
     
      Free Essay Archive BloguinHos