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    Tips on purchasing baby formula

     

    It provides your newborn with the nourishment that he/she needs and help them to develop proper habits that may very well dictate their future health. Baby formula is your baby’s first taste of milk and it’s important to make that first experience a good one. When selecting baby formula, you will want to make sure that it is healthy and made by a well known manufacturer. A company that has been in business for years would be a more reputable source of baby formula than one that isn’t as widely known. When purchasing baby formula, take special care to inspect the outside packaging. It is important that it not be cracked, broken or leaking in any way. It is also important that, if the baby formula features a removable lid, that the seal not be broken or give the appearance of having been tampered with. If any of these signs are present, you should not only avoid purchasing the food, but you should also alert the manager so that he/she can remove the product from the shelf. Another important tip to purchasing baby formula is to check the expiration date on every package prior to purchasing or feeding your baby. Before checking out in the grocery store, make sure the expiration date has not passed. If you tend to stock up on baby formula, always make sure to recheck the expiration date again prior to allowing your child to eat the food. Sometimes, weeks and months can go by quickly and this is why it is so important to make sure that your baby formula is still fresh. For various reasons, baby formula is often recalled by the manufacturer. It is best to keep updated on these recalls by staying tuned to the local news, reading the newspaper and even checking the manufacturer’s website regularly for any pertinent recall information. If a recall should be issued for your baby formula, simply return it to the store without allowing your child to consume any of the product. Because baby formula is so important to your child’s development, make sure that you select that which is healthy and for your little one. Feeding instructions vary depending on the child’s age, so you may refer to the packaging guidelines for further preparation instructions and how to save the remaining product for later use. This information will vary depending on the manufacturer, so always refer to the label for further details.

         
    Tips to help pregnant women reduce morning sickness

     

    The dreaded 'morning sickness', extreme nausea and vomiting, will affect around 90% of pregnant women. Just why women have to go through this is not known, but there are some things you can do to minimise this unpleasant part of pregnancy. 1. Ask your medical advisor whether you can take vitamin B6. A dose of approximately 100 mg per day has been shown to reduce the feeling of nausea. 2. Eat foods rich in the B vitamins: examples are nuts, chicken, fish, liver and advocados. 3. Take frequent sips of liquids such as water, soup, tea, and lemonade. This can help in two ways: when you vomit you loose a lot of fluids and it is important to keep your body hyderated at all times; and it also makes vomiting less unpleasant if you have something to bring up. Vomiting when the stomach is empty is even more unpleasant than when you have something to bring up. 4. Avoid foods with strong smells such as spicy or fried foods as such dishes can make you feel queasy and induce vomiting. 5. Snack little and often. When you go to bed place biscuits or muffins at your bedside and nibble these if you wake in the night. 6. Foods high in carbohydrates are more likely to stay down and will ward off hunger. Recommended foods are breads, rice and pasta. 7. If you don't feel like eating, don't. If eating will make you feel queasy and cause you to vomit, there is no point. You will not benefit nutritionly if the food comes straight back up. Morning sickness is the least enjoyable part of being pregnant. How long it lasts varies from women to women. Just keep reminding yourself that it will end.

         
    Tips to lasting lazer hair removal

     

    Men and women alike are concerned with hair! It’s not just the hair on their heads, but the unwanted hair they are constantly battling. If you are tired of plucking, tweezing, sugaring, shaving, or waxing, then maybe it’s time to look into Lazer hair removal. Lazer hair removal is done in an outpatient type setting and even in some high-end salons. It requires the expertise and licensing of a trained technician because it works with Lazer light. Lazer light is directed at the unwanted hair. The instrument is focused on the base of the hair at skin level so that it can penetrate beneath the skin and down into the root. The objective is to deaden the root so the hair falls out and can’t grow back. In general removing hair with Lazer light is painless and safe. There can be some redness and a bit of sensitivity for a short time following a treatment. The procedure takes about 20-30 minutes per session, and in that time large areas of skin can be covered. Lazer treatments are also precise enough for shaping eyebrows and bikini lines as well as removing thick back or leg hair characteristic of hirsutism. Following a treatment the client can return to normal activities including work. A session is easily completed during a work lunch hour. Lazer Versus Other Methods With Lazer treatments the hair removal is permanent. It may take more than one treatment to accomplish this, but after just a few sessions, hair will no longer grow in the treated area. Waxing and sugaring, where hair is removed by a sticky substance from the root, is probably the next longest lasting hair removal beauty routine. These treatments can last 6-8 weeks, but are generally not permanent. Just like with plucking, or using epilators, any procedure that removes hair from the root, does have the possibility of achieving permanent hair removal. However, only Lazer treatments kill the hair follicle itself. Skin that has been waxed or treated hair removal crиmes need to “rest” before exposing it to the sun. So if you plan on tanning, you should put off working on your suntan until 24 hours after you have exposed skin to such treatments. Maintaining Healthy Skin Skin that has been exposed to Lazer light does not dry out from the procedure. Any redness goes away quickly and you are left with hair-free smooth skin. To get the most out of any skin treatment it is important to keep skin well moisturized. This includes from the inside out. Drinking 6-8 glasses of water a day, for example, can hydrate your skin from the inside, making your moisturizing crиme work even better on the outside. Cosmetic treatments are as much a part of a health care and wellness routine as your fitness program. You spend time in the gym toning your body, so you shouldn’t skimp on your skin. Removing hair with professional Lazer hair removal is an indulgence, sure, but you know you’re worth it!

         
    Tips to shopping for maternity clothing

     

    Whether you are an expectant mom or are shopping for someone who is, maternity clothing is a popular selection to ensure comfort throughout the pregnancy. With cotton being the softest and most breathable fabric, this type of clothing is often quite desirable. In addition, fabric with elastic in the waist and a soft texture will make the mom-to-be comfortable. In addition, the following tips will help you to shop for maternity clothing that will fit your style and budget. Comfort. The first thing to consider with any clothing, including maternity clothing, is comfort. If an outfit isn’t comfortable, there is no use in wearing it. Quality maternity clothing will be breathable, soft and feature stretch. Affordability. Just because you are looking for maternity clothing, there’s no reason to empty the bank account in doing so. A quality outfit can be purchased without spending a fortune. In most cases, a nice cotton t-shirt and soft pant with an elastic waist will be perfect. By shopping around and comparing prices, you will find the perfect maternity clothing at the perfect price. Design. Everyone wants an outfit that looks good, which is why design is very important. An expectant mom often needs to feel especially put together since she will not be wearing the clothes that she is used to wearing. In selecting a color scheme that suits your taste and lifestyle, you will not only feel good in your new maternity clothing, but you will look good too. Versatility. One of the most important factors of selecting maternity clothing is versatility. This is apparel that you will wear for a number of months, but will not likely wear again. If another pregnancy occurs in the future, most expectant mothers purchase new maternity clothes. Therefore, solid color shirts that will compliment stretch jeans or cotton pant will be ideal. Layaway. Because it takes a while for new mom’s to show their baby weight, there is time to shop for maternity clothing soon after hearing the good news. If you are short on cash, a layaway will allow you to secure the maternity clothing now and pay for it gradually. Once you are ready to wear it, you can pay the remaining balance and begin to wear your new attire without paying the entire price all at once. Maternity clothing should be easy care and easy wear, meaning that it is machine wash/dry. The largest selection of maternity clothing, even though also found in local stores, is the internet. A virtual shopping mall of sizes, styles, fabrics and designs are all available with the click of a mouse.

         
    Tired of having physical imperfections

     

    Discovery Channel’s feature about Hollywood celebrities’ latest technology approach to beauty, seems quiet nerve-wracking. Beauty of that entertainment staff in this city runs thru the “knife,” so the host states. It’s no longer a tale-tell, a fact that has conquered even local celebrities anywhere of one’s country of domicile. For the affluent, whose major way of life surrounds a network of exposure and physical display, as celebrities in the showbiz industry, Cosmetic Surgery is a core factor attaching them to better advantage in maintaining physical beauty. It materializes the proverbial myth of the “Fountain of Youth,” everyone’s dream of that everlasting youthful beauty. Ironically, no matter what latest in technology is on hand, there’s a time-run capabilities of our hormones to accept what has temporarily been fixed or inset into our bodies. Aging is a natural process; any surgery for that matter is only good as long as your body still accept it. Man’s concept about his appearance does not limit to being just youthful. Many found themselves lacking the aesthetics of the ideal beauty. Man is never contented. Our physical body abounds in flaws that make us unhappy. Cosmetic Surgery everywhere gains fast access especially to those who afford it. Question, how much one surgery of any kind cost? Never mind says a low-income lady. I’ll live and die with these physical imperfections. Sure, the prominent and elite could compute to prepare for the process. It’s no wonder, everybody in the showbiz and entertainment industry looks beautiful, blemish free, and shapely with lots of money in their wallet, and could repeat doing so in a lifetime if only to waive away undesirable looks of an aged. Submitting oneself to bodily flaw treatment, aside from the cost entailed is painful. Don’t expect to distract nature without a degree of compensation. To alter what nature has instilled needs sacrifice. A patient on Cosmetic Surgery suffers great pain after the effect of the anesthesia, post operation. It’s no joke, the host in that Discovery Channel states, ”beauty” runs thru the “knife” in Hollywood. That’s why care must be taken when qualifying a surgeon. Choose one that’d reached high levels of achievements on aesthetics, clinical experience, and continuity in his professional practice. Updated research on Cosmetic Surgery is a primary concern to select a surgeon. Discussions of the process, care and expectations should be opened to develop confidence and understanding of the surgical outcome. Never hesitate to ask second opinions, how many can a surgeon work out in a certain time, and how successful are the results. There are cases when a mistake in the process could cause death, featured in the local TV Patrol news. In the United Kingdom, specified by the Cosmetic Surgery Consultants, U. K. & Plastic surgeons, (Internet Explorer), Cosmetic Surgery, should be worked out only with those with the FRCS (Plast) on the Special Register of Plastic Surgeon list with the UK Medical Council. As the case maybe, what country it may be, it is highly safe to consult a competent qualified Registered Plastic Surgeon among the community of consultants. More females subject themselves to Cosmetic Surgical needs. Liposuction, facelift, tummy tuck, breast augmentation/reduction, nose lift, varicose surgery, skin grafting and rejuvenation, rhinoplasty, laser eye surgery, and others are in demand. Change in sex, in homosexuals, some proven successful thru the latest science technology. Bottom line? Beauty that exudes from the inside is still the best as it vibrates a pleasant sensation to everyone around you. It is lasting.

         
    To weave or not to weave the hair extension question

     

    There is no doubt that long, flowing hair is in, but many people who desire to have long hair are unable to achieve the right look no matter how long they let their hair grow. For this reason, many turn to hair extensions to get that look they've always dreamed of. Whether their hair is sparse and thin or ethnic and curly, many have found that they can have long hair through hair extension. There are two major types of hair extension: strands and wefts. Strands use techniques that apply 20 to 50 strands of synthetic or natural hair to your own hair by weaving, heat fusing, gluing, clamping, or using waxes and polymers. Hair extension wefts, on the other hand, use wefts of hair that are sewn into a small braid of your own hair that has been put across your scalp for the purpose of hair extension. With both types of hair extension you can achieve dramatic results. You can thicken and lengthen your hair instantly. And the hair extensions can be matched up perfectly to your own hair. With hair extensions, you shampoo, style and do everything that you would normally do to your own hair. If you want to change colors, you can. If you want to perm, you can. (There may be some restrictions with certain types of synthetic hair extension). As with all salon services, there is some upkeep associated with hair extensions. The cost and frequency of your upkeep appointments will depend largely on what type of extensions that you purchase. The amount of damage to your natural hair and longevity of your hair extension will also be determined by which type of hair extensions you choose. " Strands. This type of hair extension causes the most damage to your natural hair because the technique always involves attaching the extensions to your natural hair shaft by chemical means. As you can imagine by the name of some of the application methods used such as heat fusing and gluing, the damage can be substantial. While the strand hair extension does not cost as much as other procedures, there is a good deal of upkeep. These hair extensions normally have to be completely re-done every few months. And because these types of extensions cause so much damage to your hair shaft, they are not a good option for allowing your natural hair to grow out while you wear the extensions. " Wefts. Weft hair extensions are by far the best types of hair extensions. The weft itself looks like a curtain of hair attached together at the top and free flowing at the bottom. These hair extensions are attached to your head by sewing them into a tiny braid made out of your own hair. The effects achieved with this technique are very natural and no one can see the braids or wefts of hair unless you show them. Since hair growth will push your braids off of your scalp, in order to keep this type of hair extension looking fresh, you need to return to your stylist every 6 to 8 weeks to have your wefts taken out and put back in close against your scalp. So, if you always wanted long hair but have never been able to accomplish it, maybe hair extensions are just what you need. But be sure to weigh all of your options and the costs carefully before deciding to get hair extensions.

         
    Too many reasons to love shopping

     

    Most women, although not all, love shopping. I'd be lying if I did not place myself in the category of women who love almost nothing more than a great day or two of shopping. There are too many great things about shopping for me to ever stop liking it so much. For me, one of the biggest reasons I love shopping is because of how relaxing it is. We all know how busy days become busy weeks that become busy months, and once in a while I like to get away from it all by spending an afternoon shopping. Shopping allows me to unwind and to take my mind off all of the more serious things that are happening in life. I can just wander through stores and think about the color of shirt or shoes I am looking for. Of course, living in this sort of dream world would not be healthy all of the time, but once in a while I think it is healthy to escape. Shopping is definitely my preferred method of escape. Another thing I love about shopping is that it is exciting almost all of the time. I can set out on a shopping trip with one item in mind and end up discovering several other items that I hadn't thought to buy before. I rarely if ever wander into a store without being pleasantly surprised by at least one item that they have for sale. Shopping is as exciting for me as watching basketball is to my husband. I just cannot get enough of it. Shopping is a great way for me to connect with friends that I do not often see. Because all of my girlfriends have a love for shopping in common, shopping becomes a great way for us to spend some time together after weeks or months apart. I love that I can go shopping for endless hours with my girlfriends without getting bored. It is fun to shop with people that have unique tastes. I find myself learning from the style of my friends and I gather new ideas for future shopping every time I am with them. Shopping provides us with enough time to share great conversation as well. We never let shopping rush us or distract us from being together, we just shop as we reconnect. And of course, I must mention that I love shopping because I find great things to wear, to give away, and to decorate my home with whenever I shop. I love to replace old things with new things and to update my style every so often. It's official: I, like most women, love shopping. I'm quite sure that it will never be any other way.

         
    Top 2 ways to look for breast augmentation info online

     

    Be honest - are you one of those people who wants all the work done for them? I am too. Given the shear volume of content that is produced every single day, looking for news and information is getting more difficult. Well, don't worry. Because, we've done a lot of the basic research on breast augmentation for you. And the best part is, we've boiled it down to the 2 best ways to go about looking for the information that you need. Also, we are not medical professionals of any sort, so you always want to get an experts medical opinion before proceeding with any procedure. 1)Search multiple search engines for the same thing. All search engines are not created equal. Google seems to be excellent for scientific based searches, while Yahoo seems to be much better for popular media searches. (Note: there is no concrete evidence on this issue, it's mainly just what we've noticed.) So Googling 'breast augmentation' or 'breast enhancement' might yield some amazing search results in Google due to the shear volume of scientific content that seems to be indexed in Google. 2)Make sure you look for the right stuff. Try searching for 'breast augmentation problems,' 'breast augmentation faq,' and even 'breast augmentation reviews.' Repeat this substituting 'augmentation' for 'enhancement.' These searches should yield you an impressive amount of information that you might not normally find than by just searching for 'breast enhancement.' Also try searching with quotes - you'll get a whole different set of results. You aren't the first person who's thought of getting breast enhancement, read up on what other people are saying about it and what their experiences have been. Find out all about it from other people, not just the people offering this service. While this bits of info are clearly useful, they are really just the tip of the iceberg. Learn all about breast augmentation before making any major decisions, there are a lot of things that should go into your decision making process.

         
    Top 3 most popular hair removal methods

     

    Hair removal nowadays is becoming popular. It’s quickly becoming a must do in the fashion world. Today there are lots of hair removal methods that exist and lots of new methods being developed. In this article we will discuss the top 3 most popular hair removal methods. In this way you can decide which method is best for you that fits on your budget, pain tolerance and desired results. Waxing Waxing is a method that using wax adhesives to remove large amounts of hair in an area. Waxing may be done in cold or hot method. Because waxing removes hair from the roots, result may last around three to eight weeks. Waxing is also fairly economical. Hot waxing involves applying a thin layer hot wax in an area, after its cooled its quickly torn off. Cold waxing involves a strip with pre-heated wax and rubbed into skin and also removed in one quick pull. Most people favor hot waxing for they say its more effective than the cold one. Laser Hair Removal Laser hair removal has all the rave nowadays. Although the method is an expensive one, but the results are close to permanent. People say its economical than waxing and other methods in the long run. The procedure is fairly painful. However, it’s very important that you undergo such procedures with a trained professional. Because some disaster stories have been heard. The method uses wavelengths that penetrate through the skin. But the main target is the hair follicles, effectively disabling them, thus achieving a near permanent hair removal. Epilators Epilators are having a comeback in the hair removal industry. Its becoming better as technology advances. They are very economical and have a longer results than shaving. Today’s epilators are almost painless. Generally epilators really on set of rotating tweezers that pull the hair from its roots. Results could last as long as six to eight weeks.

         
    Top 3 tips to great tan

     

    The popularity of self-tanning products is surging, showing that Americans are wising up about sun safety. They're putting their money where their skin is. Skin takes a lot of wear and tear, so it naturally regenerates itself. Every 35-45 days the outer layer of the skin, the epidermis, is completely replaced. Since skin pigment is found in this upper layer, any natural or added pigment will be sloughed away in about one month's time. This is why natural tans fade and why many self-tanning products recommend you re-apply the product every few days to maintain your tan. Self-tanning products, also called ''sunless'' tanning lotions, contain dihydroxyacetone (DHA), a colorless sugar that interacts with dead surface cells in the epidermis, staining the skin darker. The effect is temporary, because as the dead cells naturally slough off, the color fades, disappearing within a week unless the lotion has been reapplied. That's a lot more healthful than a suntan, however, because while suntans also start fading after a few days, the harm done to the skin is permanent. Getting a suntan breaks down the DNA in skin cells, but using self-tanners causes no such damage. At worst, sunless tanning products present a minimal risk of irritant or allergic reactions. 1. Self-tanning takes time. Allow AT LEAST a half hour, although an hour would be best. But don’t be discouraged; it would still take longer to get the same amount of color from the sun and with self-tanners there is absolutely no risk of wrinkles, skin cancer, or sunburn! 2. Take a quick shower or bath (don’t soak) and exfoliate your skin, either with a washcloth or body scrub. Don’t overscrub, but do pay extra attention to your knees, ankles, feet, elbows, and neck. This will help achieve a uniform appearance since self-tanners grab on to dry surface skin cells, and you may have more dead, thickened skin cells in certain areas. After showering and completely drying off, apply a thin layer of lightweight moisturizer over the areas where you will be applying self-tanner. This will help the self-tanner glide on without clinging to dry patches. A little extra moisturizer over ankles, knees, and elbows can prevent those areas from looking patchy. I have seen some recommendations to mix self-tanner with your moisturizer, but I advise against this because it will encourage streaking (unless you can precisely mix them which isn’t easy) plus it will take longer for the self-tanner to absorb and dry. Perspiration also will make self-tanners streak, so take a cool shower or bath to keep from sweating. Your skin must be completely dry to get the best results. Do not apply self-tanner in a steamy, hot bathroom or on a humid, hot day (unless your home is air-conditioned). 3. Ideally, you should apply the self-tanner while naked, but you can also wear an old bathing suit (one you don’t plan to wear outside) to help determine where you want your tan line to end. Either way, have a game plan of where you want to stop and start the color. (Do you want tan armpits? What about places like your heels, hands, and ears?) Remember that self-tanners will stain clothing until they completely absorb into the skin and take effect on the skin cell. Applying self-tanner on your back requires a friend with a helping hand, although you can use a long-handled paintbrush (note that this poses some issues of potential dripping and uneven application if you are not able to blend the product in).

         
    Top 4 tanning methods

     

    If you've ever used a self-tanner, chances are, you've experienced a horror story involving streaking or orange palms. While easy to use once you get the hang of them, these summer must-haves are also simple to misapply if you haven't mastered the right technique. The reason? All self-tanners contain a chemical called dihydroxyacetone, or DHA, which temporarily stains (within about an hour) the uppermost layer of your skin, called the stratum corneum. So if you don't apply the product right to begin with, it's hard to stop this process once it starts--why we asked experts for tips on how to get a healthy glow in no time. Bronzers Cosmetic bronzers produce immediate effects that can be easily removed with soap and water. Bronzers are available as powders, creams, and lotions. These products are essentially a form of make-up, since the tint only lasts until it is washed off. Tanning Lotions and Sprays Perhaps the most effective sunless tanning products are lotions and sprays containing dihydroxyacetone (DHA) as the active ingredient. DHA is a colorless sugar that interacts with the dead cells located in the upper layer of the epidermis. As the sugar interacts with the dead skin cells, a color change occurs. This change usually lasts about five to seven days from the initial application. Tanning Pills Tanning pills typically contain the pigment canthaxanthin. Although the FDA has approved the use of canthaxanthin as a color additive in food, it has not approved its use as a tanning agent. Much larger quantities of canthaxanthin than the amount used as a food coloring must be ingested to change skin color. After canthaxanthin is consumed, it is deposited throughout the body, including in the skin, which turns an orange-brown color, and also the internal organs (liver, brain, etc.). Canthaxanthin-based tanning pills have been linked to dangerous side effects, including hepatitis (inflammation of the liver) and canthaxanthin retinopathy (formation of yellow deposits in the retina of the eye). Tanning Accelerators Most tanning accelerators are lotions or pills that contain the amino acid tyrosine. Makers of these products believe that the tyrosine stimulates and increases melanin formation, thereby accelerating the natural tanning process. However, more scientific data is needed to determine the validity of these claims and to assess the safety of using large amounts of tyrosine. Sunless tanning lotions now come in light, medium, and dark tones. People with dry skin can buy brands with emollients or humectants added for softness and moisture, while people with oily skin may find that gel or alcohol-based products work better. And recently, ingredients such as vitamins, herbal extracts, antioxidants, and alpha-hydroxy acids are being added to some products in an effort to expand their benefits.

         
    Top tanning facts for a safe tan

     

    The custom of tanning one’s skin has received a lot of publicity in the recent times. Because of its alleged link with cancer, tanning and its effects has become a major subject of debate among scientists, beauticians and even the women who would like to know all the facts about it before deciding on whether to go tanning or not. Though it is commonly believed that tanning invariably leads to skin cancer, recent studies have shown that tanning may be a protective device against certain types of cancers. The risk of colon and breast cancer is reduced by exposure to tanning conditions as the sun retards the growth of cancerous cells that cause these conditions. By retarding its growth, cancer rates come down. This is proven by the fact that cancer of the breast and colon is more common in countries that are sun deprived. Establishing the benefits of exposure to the sun from tanning is a scientific fact. One can also counter the belief that tanning should be stopped because it is one of the causes of skin cancer. Tanning need not be stopped altogether because of this risk. After all it is a known fact that deaths from melanoma, the variety of skin cancer that is the risk factor from tanning, is the least death risk as only 0.3% of death cases have been linked with this form of cancer. Then again, in the early stages, there can also be a cure from surgery. Colon and breast cancer is a far bigger killer as the number of affected cases is around 20% to 65%. The chief benefit of tanning helps to control osteoporosis and thus it is an ideal way of enjoying the sun and benefiting from it. Another fact that is seldom examined is the incidence of melanoma that is much lower in countries with sunshine. Scientific research has not been able to disprove this fact. It is only a handful of doctors and lobbyists of the anti-tanning groups who have linked the twin facts and come up with a theory. After all, skin cancer is more prevalent in northerly latitudes where the exposure to the sun for the population is much less than in the tropical and equatorial regions. All this brouhaha about tanning has given rise to an unusual and unnatural fear of the sun among the population. This is a cleverly propelled myth by the multi-million-dollar pharmaceutical companies who wish to sell their sun screen and other sun protective lotions to women who are keen to look and feel good without risking their health to tanning and running the risk of cancer or related problems. The industry that is supplying tanning equipment is the only one of the kind that is propagating the safe ways of tanning and this single player in a giant propelled market is a loser right from the start. The voice of the factual users of tanning appliances is thus never heard by the majority. The fact that tanning can be a safe way of looking good and feeling fit thus needs to be implemented and put in the right perspective. The skin cancer cause is not as simple as it looks and the public need to be informed about the right facts. Skin cancer is a complicated issue. The fact that moderate tanning can avoid all the ill effects of sunburn and exposure to UV rays, tanning activity can be enjoyed without worrying about the risk of cancer. The tanning salons therefore have to adopt a vigorous campaign to educate the public about the correct facts regarding tanning and its effects, both long term and short term.

         
    Top tips to ensure pregnancy health both for the mom and the baby

     

    Finally the pregnancy test kit showed that you are positively pregnant! You double-check by going to an ob-gyne and after undergoing a battery of tests the doctor confirmed that you really are pregnant. Pregnancy can bring so much joy to a family. However, it can also pose innumerable health risks to the woman and to the baby, as well. Pregnancy is oftentimes one of the most awaited events in a woman's life, especially if the woman has had a hard time trying to conceive. This means that when a woman is pregnant taking some precautions for health maintenance is downright required. Here are some ways that a pregnant woman can employ to ensure the health of her baby and her self, too. Eat well, conceive well. It's not true that you have to eat for two when pregnant. Eating more than the amount of food that is enough for one person will only cause the unwanted bloat. According to research, a pregnant woman will only need an extra 200 to 300 calories per day. And who knows, you might be already eating those extra calories. Eating healthy food will do the mother and the young life inside the mother just right. Of course, those extra calories should not come from junk food. Supplement your wellness. A pregnant mom should take a vitamin supplement that contains folic acid, better even before conception and during early pregnancy. Why folic acid? Because this micro-mineral, which is found mostly on green leafy vegies, when taken 400 mcg daily before and during early pregnancy, can reduce the risk of having babies born with neural tube defects. Away with your vices. It could have been awefully hard for you to quit on your smoking and frequent alcohol intake. Now is high time for you to rethink your actions. The nicotine from cigarettes and alcohol from the alcoholic beverages you consume can harm your growing baby. Usually, babies from mothers that have been smoking are born with low average birth weight, are prone to being born prematurely and may die from sudden infant death syndrome compared to babies of non-smoking moms. Caffeine is one substance that should be avoided, too. So, say ta-ta to your espressos and brewed fraps for your baby's sake. Precautions schmasions. Even before pregnancy, it won't hurt to get prenatal care. Making sure that you are immune to certain diseases that might affect your pregnancy counts a lot. An example of these diseases that a pregnant woman should be cautious of is rubella or German measles. Knowing your blood type will also help you prepare for any medical condition that you might encounter during pregnancy. Exercise properly for you and your baby. Exercising is one good way to help keep a pregnant woman fit, as well as her baby. However, there are certain conditions that ob-gyne's need to approve before a pregnant woman can do any exercise. One of the important forms of exercise that can be done during pregnancy include those that help improve the muscles' endurance. Stretching can help a lot, too. But all of these activities should be done with ample amount of precaution, of course. It all boils down to the fact that if a woman would like to have a healthy pregnancy, she has to simply have a healthy lifestyle.

         
    Treating endometriosis with supplements and nutrition

     

    : Endometriosis occurs when the endometrial tissue that lines the uterus grows outside the uterus, usually in the pelvic area. But it can grown anywhere, even in the brain and lungs. Endometriosis stimulated partly by the hormones of menstruation. So pain, a characteristic of symptomatic endometriosis, is worse at ovulation and during the menstrual and premenstrual parts of a woman's cycle. Symptoms of endometriosis include pelvic pain, abnormal menstruation cycles, and infertility. If you have endometrial tissue growing between the uterus and the rectum, symptoms can include pain during sex, pain with bowel movements (especially before a period) and pressure in the rectal area. Some women don't have any symptoms, but their doctors discover endometrial tissue growing where it shouldn't during a routine check, or a check for other conditions. Dr Christiane Northrup writes of a link between endometriosis and the autoimmune system. She cites studies on women with symptoms of endometriosis that "show these women often have antibodies against their own tissue, called auto-antibodies. This means that at some deep level, the mind of their pelvis is rejecting aspects of itself." This is an interesting approach, the psych-spiritual one, that can help address the underlying energetic and emotional imbalances in our bodies when we are dealing with illness. She goes on to say "When a woman feels that her innermost emotional needs are in direct conflict with what the world is demanding of her, edometriosis is one of the ways in which her body tries to draw attention to the problem." (p152, Northrup) Managing Endometriosis Naturally Dr Northrup suggests a treatment that supports the functioning of the immune system whilst allowing sufferers of endometriosis to find out what they need to address in their lives. Natural Progesterone This works to decrease the effects of estrogen on endometrial tissue. Its advantages are that it doesn't have side effects. The cream is applied every day to soft areas of the skin like the face, neck and abdomen. Dr Northrup recommends using a 2 oz jar per month, alternating he areas it is applied to. She recommends applying it on days ten to twenty-eight of each monthly cycle. There are also natural progesterone capsules that are inserted into the vagina or rectum. The recommended dosage of these is 200 to 400 mg twice a day. Castor Oil Packs Apply a castor oil pack to the lower area of your abdomen three times a week or more, for one hour each session. Watch what feelings or thoughts come up for you during this time. Other Options * Consider getting a massage once a week on alternate weeks for two months. Some women have reported this alleviates their symptoms * Find ways to express your creativity, nurture yourself, meet your own needs. Discover what your needs are. Acupuncture and Chinese herbs Acupuncture is excellent for managing pain, and using the traditional Chinese system of diagnosis, can address underlying energetic imbalances within your body. Best of all, the treatment is tailored to you exactly. The chinese herbs prescribed usually work in conjunction with the acupuncture treatment, although they can be taken on their own to great effect. Changes In Diet Dr Northrup has found that because symptoms of endometriosis are associated with too much estrogen, minimizing foods that encourage estrogen production can help alleviate symptoms. This means removing dairy products, even of the low fat variety, increasing fiber intake, and minimizing fats. She also recommends: * multi vitamins - a good supplement with good levels of the B vitamins * magnesium - 400 - 800 mg which is bout 90 - 150 mg of elemental magnesium. This helps to relax muscles. Managing Pain Through Nutrition The premise behind this is that "diseases which are the result of vitamin deficiency are associated with unspecific pains." (p62, Mills & Vernon). And Mills & Vernon also found research papers that showed that some vitamins have pain relieving and anti-inflammatory effects. They suggest these vitamins as options in pain management: * DLPA - D, L-Phenylalanine is an amino acid that has been found to relieve chronic pain. It needs to be taken consistently over time. Some people notice an immediate effect, for others it takes several weeks. If there is no effect after this time then it probably won't work for you. Take 2 tablets three times a day until pain symptoms are relieved. The maintenance dose is followed after this, which is 1-2 a day. This is based on tablets being 375mg. You may need a prescription for these. * essential fatty acids - fish oils (omega 3), evening primrose (omega 6): Take 2000mg per day. Make sure they are cold pressed. A combination oil, like Udo's, is effective, though a bit more expensive. To learn more about the optimal ratios of essential fatty acids, read this article on evening primrose oil. * zinc citrate, or chelated zinc: Research has demonstrated that zinc has anti-inflammatory effects on the knee joints. It reduces the release of histamine and leukotriene from cells during the inflammatory process. * the non yeast form of selenium * vitamin A, C, and E which are antioxidants: Vitamin E inhibits the production of prostaglandins, which are involved in the inflammatory process. * the non yeast forms of vitamins B1, B6 and B12: These three B vitamins together have an anti-inflammatory effect * vitamin c with bioflavanoids and enzymes that digest proteins: Beneficial for reducing inflammation, and helps the immune system. * proanthcyanadins (found in grape seed extract) * quercitin * resveratrol * probiotics (p74, Mills & Vernon) Nutritionally, many women with endometriosis find that when they stop eating wheat, they have either less or no pain. Some people are sensitive to sugar and gluten also. If you remove these items one at a time from your diet for a period of about a month, then watch how your body reacts when you eat them again, you'll know whether this applies to you. Many women have found relief from endometriosis by trying the different methods above. Sometimes a combination of approaches, both natural and conventional, works best. It depends on your individual circumstances, the level of endometriosis, and the nature of the journey that you are able to take with your body. References: Endometriosis: A Key To Healing Through Nutrition, by Dian Mills & Michael Vernon (Thorsons, 2002) Women's Bodies, Women's Wisdom by Dr Christiane Northrup (Piatkus, 1995)

         
    Treating menopause symptoms naturally

     

    Women who are currently undergoing the natural changes associated with menopause often have a variety of uncomfortable or frustrating symptoms that accompany the change. Although there are many pharmaceuticals available either over the counter or with a prescription, some quick and simple cures are the natural remedies that women have been using for thousands of years. These natural products are able to treat the symptoms of menopause without potentially harmful side effects or drug interactions. Many women are experiencing problems due to the diminishing estrogen level in their system due to menopause. This level can be artificially replaces using estrogen replacement therapy, but it may have more serious consequences. Studies have shown that some women who participate in estrogen replacement therapies are at a greater risk of breast and uterine cancers than women who did not participate in the programs. Instead of adding hormones to your body, allow it to change naturally and work to control each symptom. Not all women experience each symptom of menopause, so you should only concentrate on the symptoms that are currently affecting your life and body. By far, the easiest way to treat your menopause symptoms naturally is to change your diet. Eating a healthy, well balanced diet will not only increase you general sense of health and well being, but also help your body naturally adjust to the changes associated with menopause. Choose fresh fruits and vegetables and be sure to steer clear of foods high in fat, which can potentially cause your body to have more issues when it comes to estrogen regulation. Instead of replacing lost estrogen, women in menopause should consider using an all natural product that works to mimic the effects of estrogen on the body. One such product in phytoestrogens, commonly used in Japan by women affected by menopause. These plant products are naturally found in foods, especially the soy bean. In addition to adding soy based food to your diet, including tofu and soy substitutes like soy milk and cheese, consider taking a supplement of phytoestrogen. The plant estrogen is not nearly as potent as the hormone produced in the human body, so the increased probability of breast cancer is nil. Regular exercise will also aid a woman’s body through this naturally changing stage of menopause. Just like eating a healthy and well balanced diet, ensuring your body receives the proper amount of exercise will not only affect your overall sense of health, it will also work to ensure your body is at its healthiest during menopause. Consider joining a gym or joining up with a fellow gal pal in menopause in order to ensure you are sticking to your exercise plan on a regular basis. Supplements and vitamins are also excellent for curing the problems of menopause. Vitamin C is great for individuals who want to strengthen their immune system and prevent general illnesses and other health related problems. This vitamin is perfect for women who are experiencing hot flashes in association with their menopause, as it expands blood vessels and is packed with bioflavinoids, which work to stop hot flashes in their tracks. Vitamin E is also another vitamin for women who are looking to combat the problem of incontinency, commonly associated with menopause. This vitamin works by building collagen in order to provide the skin with the utmost elasticity. Menopause often decreases the collagen found in skin, so that the skin—and even the bladder—begins to lose its elasticity, therefore causing incontinence. Vitamin E also helps combat stretch marks and wrinkles, so many women take it in order to keep their skin looking its best. Since menopause can zap a woman’s energy, it is critical all women in this stage of their life take a supplement rich in Vitamin B. This tiny vitamin works to combat stress and provides your body with a boost of energy. Although it is available in pill format, some women choose to seek an injection from their doctor on a regular basis because the symptoms of menopause have proven too tiring to continue basic tasks. Treating the symptoms of menopause naturally is an excellent way to avoid pharmaceuticals and still achieve the same results. For women suffering from the common side effects of menopause, these natural alternatives are excellent ways to ensure the change that is affecting their body does not affect their life.

         
     
         
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