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    Martial arts definition

     

    Martial Arts are the various forms of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet. In modern times they have come into wide use for self-protection, as competitive sports, and for exercise. Jujitsu teaches skills that enable one to overcome a bigger, stronger opponent. A popular style of jujitsu is aikido, which uses wrist, elbow, and shoulder twists and graceful falls; it is noncompetitive and incorporates various spiritual concepts. Other popular forms of martial arts include kung fu, karate, and tae kwon do, all of which emphasize blows with the feet and the side of the hand, and kendo, in which leather-covered bamboo "swords are used. All styles emphasize allowing ki (cosmic energy) to flow through one's body. This belief in ki connects aikido with t'ai chi ch'uan, a meditationlike discipline that emphasizes slow, graceful body movements. The most popular form of individual exercise in China, t'ai chi is often performed publicly in large groups; it has been claimed to reduce stress and lower blood pressure. Judo, a Japanese sport created in 1882, makes use of jujitsu principles. Capoeira, a dancelike Brazilian discipline, is gaining in popularity. martial Pronunciation: 'mдr-shl Function: adjective Etymology: Middle English, from Latin martialis of Mars, from Mart-, Mars Date: 14th century 1 : of, relating to, or suited for war or a warrior 2 : relating to an army or to military life 3 : experienced in or inclined to war : WARLIKE - mar. tial. ly / adverb Martial Arts The term "martial art" is used in (at least) two different ways. This can be confusing. Some dictionary definitions only make things worse. The dictionary definition handy at the moment defines a martial art as "Any of several Oriental arts of combat or self-defense, as karate, judo, or tae kwon do, usually practiced as a sport." Typically this group uses "Martial Art" in one of two ways: 1) The first definition is a generic one, which defines a "Martial Art" as the study of any kind of combat and/or self-defense techniques. This definition includes non-oriental arts like boxing. This definition includes both those arts practiced primarily as a sport, and those arts practiced primarily for self-defense. This definition includes those arts that emphasize only physical technique. This definition also includes those arts that emphasize a philosophical or mental aspect in addition to physical techniques. In its broadest usage, this definition includes learning how to drive a tank or drop bombs out of a plane as a Martial Art. This explains the somewhat facetious references you will see to "Gun Fu", the martial art of learning how to use firearms (implying, as the dictionary definition does, that a martial art must be oriental to be legitimate). 2) The second definition is much narrower, and draws a distinction between a "Martial ART" and a "Martial WAY". To offer a gross simplification: A martial art is the study of an art that emphasizes only physical techniques. Perfection of technique is the primary concern. A martial way emphasizes the study of both physical techniques and a philosophical or mental aspect as well. Perfection of the self is the primary concern. The emphasis on this distinction is very clear for those arts that have Japanese names. Typically, Japanese martial *art* style names end in "jutsu", such as "jiu-jutsu", "aiki-jiujutsu", or "ken-jutsu". Typically Japanese martial *way* style names end in "do", such as "ju-do", "aiki-do", or "ken-do". art Pronunciation: 'дrt Function: noun Etymology: Middle English, from Old French, from Latin art-, ars -- more at ARM Date: 13th century 1 : skill acquired by experience, study, or observation 2 a : a branch of learning: (1) : one of the humanities (2) plural : LIBERAL ARTS b archaic : LEARNING, SCHOLARSHIP 3 : an occupation requiring knowledge or skill 4 a : the conscious use of skill and creative imagination especially in the production of aesthetic objects; also : works so produced b (1) : FINE ARTS (2) : one of the fine arts (3) : a graphic art 5 a archaic : a skillful plan b : the quality or state of being artful 6 : decorative or illustrative elements in printed matter synonyms ART, SKILL, CUNNING, ARTIFICE, CRAFT mean the faculty of executing well what one has devised. ART implies a personal, unanalyzable creative power . SKILL stresses technical knowledge and proficiency . CUNNING suggests ingenuity and subtlety in devising, inventing, or executing . ARTIFICE suggests technical skill especially in imitating things in nature . CRAFT may imply expertness in workmanship . Martial Arts A martial art is any skill that can be applied in warfare. The word martial means "military." So, a martial art is a military art. Most people don't really consider that when they think of the martial arts. The first things that usually come to mind are leaping, kicking, punching, blocking, inverting elbows, twisting necks, throwing, and sword fighting. That is a very narrow view of the martial arts, though. Did it occur to you that horsemanship, javelin throwing, archery, spear fighting, halberd fighting, wrestling, knife fighting, rifle, shotgun, and pistol shooting, demolitions, logistics, and battle strategy are all martial arts? Anything that a soldier might do in battle is a martial art.

         
    Martial arts home training the tools for perfection

     

    All the martial arts have been altered due to the function that mechanical devices play whether it be weapons, dojo mats, breaking boards or even the uniforms we wear - all these paraphanialia indentify the martial arts into their systems and style. The main players in shaping our new martial arts would surely be the non-contemporary wooden dummy, ving tsun rings, iron palm ointments and even the system of using forms and karta have developed the martial arts into their current form. Even today modern training tools are common and again the martial arts are evolving and growing with new training products such as the Wavemaster, the BOB training dummy, the Focus Master. All with a common idea, to create a well rounded combat system. Ideally a martial arts solo training tool definately has to be workable for all and based on great background ideals and through constant drilling develop into sound physical application. The ideology and theory would have to take into account all the history of the combat technology of man and give this competition and street application.

         
    Martial arts home training machine

     

    The martialarm is a martial arts home training partner which allows repetitive practice of training techniques and attack methods because it simulates and reacts like a real opponent actually throwing a punch or an enemy in an aggressive guard. As you train on the martialarm it develops these attack techniques and it allows the use of full power in your strikes. Once you come into contact with the martialarm training partner it will react - it twists and turns up, down, left and right just as a real opponent would. It has internal springs so offers realistic resistence forward and back to the center and is made of solid steel and upholstered for its superb strength. It's true. The Martialarm provides resistance and reacts like a real partner. The arm can spring out with realistic forward pressure. And if you don't control it properly when you enter its defenses, it WILL strike you back! This is the kind of solo training experienced martial artists have been craving. The constant forward pressure and resistance to the center really opens up the possibilities of your solo training. And it's only a fraction of the price of the traditional wooden dummy! The Martialarm is the only martial arts training dummy that offers you complete realism in all your martial arts training in kung fu, karate, krav maga, jeet kune do, tae kwon do, kempo and more. The martialarm is unlike other training dummies: The wooden dummy has been used for centuries as a solo training tool. In recent years, they've been made available in different materials including plastic. But still they all have one thing in common: They dont move and they're all static. The wooden dummy usually costs hundreds of dollars but is still only designed to absorb your blows and improve your form. It doesn't react to your attacks like a real partner would. So even though you get good repetition training, which is okay for getting the basics down, it can be difficult to use and can get boring pretty quickly. Why Some Martial Artists Improve Faster Than Others As martial artists, we all know this. Your martial arts instructor probably hammers the point home in class on a daily basis. Unfortunately, there are only so many classes in a week and this can limit your learning and progress. You want to get better - fast. And you're willing put in your time with home training. But solo training can only take you so far because it lacks the interaction that only a partner can provide. Until Now! Owning a Martialarm gives you an interactive training partner 24 hours a day, 7 days a week. It's there for you all day, every day, whether you want to train after midnight or at the crack of dawn. With its sturdy construction, it'll take everything you've got, so you won't have to hold back! So give your little brother a break from the bruises. He's probably tired of being your practice dummy anyway! Your Own Personal Training Partner - Hangs Right on Your Wall! The traditional wooden dummy is quite bulky and requires a big chunk of space to set it up properly for training. That's fine if you have a big training hall, but you probably don't have that much space to devote to your training. The Martialarm fits into even the smallest training areas. With its compact design, it's easy to make space for it, even if you live in a tiny bachelor's apartment! Or if you have a training hall, the Martialarm is small enough for you to put up a bunch of them so more students can benefit from training with them. It's very easy to set up and it hangs conveniently on your wall, ready and waiting for your next urge to train. How Often Do You Hear Yourself Saying: "I'll Get Back Into Training Next Week..."? Many people give up on their martial arts training because it stops being fun. The reason why this happens is because they're not being challenged enough so it becomes repetitive. Dont become an ex-martial artist statistic. Break through your training block! Add an exciting new dimension to your training that will bust through your boredom and make your martial arts training exciting again! The Martialarm will give you the active, dynamic training workout that will renew your interest in the martial arts. 9 Reasons to Buy the Martialarm today! 1 A wooden dummy can cost over $1000. The Martialarm, on the other hand, available now at the discounted price of $399. That's nearly a $600 savings! 2 If you want your martial arts school to boom, try putting up a few Martialarms. Everyone will want to try it out! Martial arts schools everywhere are reaping the rewards. 3 Training with the Martialarm regularly will not only get you in shape, it'll help you get the cut look you've always wanted! 4 The Martialarm is the only training dummy that moves and twists - up, down, left and right - just like a real opponent would! It can spring forward and it does strike back! It's the most effective training tool for wing chun, jeet kune do or kung fu since the wooden dummy. 5 The Martialarm is your 24/7 training partner. If you want to train at 2 in the morning, it's there for you! 6 You don't have to worry about injuring anyone. If you need to relieve some tension take it out on the Martialarm. It can take it! 7 The Martialarm comes with a 30-day money-back guarantee. If you don't love training with it after 30 days, we'll refund your money minus shipping. 8 Just learned a new technique but have no one to practice it on? The Martialarm will not only be there but will show you if it works. 9 You can learn new martial arts skills by watching the Martialarm videos. You'll learn what you need to defend yourself and your loved ones. And by training regularly, you'll get results in no time!

         
    Martial arts psychology for modern reality based self defense

     

    If you only train against a heavy bag, or practice & rehearse self defense drills in a mcdojo, or are being trained by an arm chair instructor with no real fight experience your in trouble! Now listen this is very crucial for all the information you know and all your hard work and training. You need to purchase a martial artshelmet, and 16 oz open hand mma gloves, find a park with a training partner and get out there and practice fighting thru sparring exercises! You need to feel the stress and pressure of engaging an opponent, feel the pain of being hit, feel the stress of having fists and kicks flying at you, I even recommend sparring with no gloves or helmets once you and your partner are good. You may have all my self defense and fighting tips memorized and I commend you for it, but if you don't have any experience of being hit, timing, speed, range of motion, and actual fighting experience you could end up dead after a street attack. You need to be able to be calm and relaxed while you are having fists hitting your wrists, punching your face, being grabbed and attacked. The only way you can develop this sense of calm is thru experience only. Continue studying and training in your martial art and do sparring and practicing combat with a partner, safety gear and raw aggression. It will enhance your performance at minimum a 110%

         
    Martial arts training more than just self defense

     

    According to the FBI, four women die everyday as a result of domestic violence and about 130,000 women report that they’ve been victims of rape or attempted rape annually. Because of statistics like this, many women enroll in self-defense classes to learn the skills they need to defend themselves. The thing is, a short-term self-defense class may not address all of the areas you need to be able to fully defend yourself. While martial arts classes won’t specifically train you for combat and fighting, they will give you the ability to defend yourself if you ever find yourself in a situation where you need to practice self-defense. The best part is that this self-defense isn’t always physical. What most people don’t know is that in a good martial arts class you’ll learn a variety of skills to help you gain the awareness, peace and physical conditioning you need to be a stronger person, in all aspects of your life. Confidence. All the physical defense skills in the world won’t help if you don’t have the confidence needed to use them. That’s the beauty of martial arts training. In order to successfully train a martial art, you need to have your mind and body in tune with one another. This self-awareness gives you the confidence your need to control and defend yourself if needed. You’ll be able to handle everyday and extraordinary situations without losing your temper. You’ll be able to stand your ground. You’ll appear to be (and will be) more confident – and people who appear to be confident are less likely to be the victims of violence because they don’t look like “easy targets”. Focus and Awareness. While training martial arts, you need to focus and concentrate on what you are doing so that you don’t injure yourself or those around you. This focus and concentration carries over into other aspects of your life as well. Soon, you’ll find yourself better able to concentrate on work, school and home. You’ll even find yourself being more aware of your surroundings which can help you avoid potentially harmful or violent situations. Peace. Training martial arts will also give you an inner peace that can change your life. First of all, to effectively train martial arts, your workout will always be changing. You’ll never get bored with your workout because it will always be challenging to your abilities (both physical and mental). In addition to that, training martial arts is a great stress reducer. You probably already know that regular physical exercise can reduce physical stress, but what you don’t know is that martial arts go one step further to reduce emotional stress as well. Activities such as martial arts that require you concentrate on your movements and your core strength can give you full stress relief in one activity. Strength and Conditioning. When you train martial arts, you use your entire body. You cannot use just one muscle set at a time. The exercises are always changing and evolving to give you the maximum out of each training session. Martial arts also increase your flexibility which is great because people who are flexible suffer fewer injuries, have better posture and are better able to relax their muscles. If you are interested in learning more about how martial arts can help your self confidence, please contact one of my three locations in Bellevue, Lynnwood or Kent, Washington at 800-508-6141or [email protected] to set up a free 2 week trail orientation. Also, please see our web pages at kungfutemple and martialarts-instruction Sincerely, Robert Jones Master Instructor 6th Degree Black Belt Owner, the Academy of Kempo Martial Arts

         
    Methods of qigong in kung fu training

     

    Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the physiological processes of the organism. Practicing Qigong you can achieve stunning results some of which even the powerful modern science cannot conceive and explain. There are three main categories of Qigong: Health-improving, Fighting and Mystical. 1. It was Chinese physicians who developed and evolved the Health-improving Qigong during many centuries. They created special exercises aimed to preserve and promote health as well as to cure various diseases. 2. Fighting (or Hard) Qigong was developed by those practitioners of Qigong who at the same time were masters of martial arts. These exercises serve to enhance the energy concentration in muscles and other parts of the body allowing to hugely increase the bodily strength and its resistance against the attempts to cause it a physical injury. 3. Mystical Qigong is a child of Buddhist monks and Taosian anchorites. The goal of Mystical Qigong consists in achieving the so called Enlightenment – a special psychophysical state of the human being. Taosian anchorites also developed methods of anti-aging based on Mystical Qigong. Mystical Qigong is the most difficult to master. Qigong is not only the art of Qi energy control; it trains the mind and helps to work out the ability to control your volitional impulse. Qigong techniques include a huge variety of exercises but they all consist of the three main parts: control of position, control of breath, and control of mind. Controlling his position, a man can acquire some optimal posture of body which would allow Qi to flow in the organism without delays or blockages not causing any disturbing feelings and removing diseases. The exercises are mostly performed in common stands, for example, in the Rider’s stance. You need to control your breath to let the external Qi (from the air) not only to pass mechanically into the internal state but to spread along energy channels, fully feeding all the organs. Consciousness is crucial in breath control; it distributes Qi along the body. At the highest stage, the breath is controlled at the level of subconsciousness and do not require too much of your attention. Step by step learning to control his energy resources, a practitioner will pass from using the physical strength (Li) to the internal burst of effort (Tsin). This internal effort, as Chinese masters believe, is produced not by muscles but in tendons and marrow. This is the reason why the most of Kung Fu exercises aimed not to increase the mass of muscles but to strengthen tendons and bones. While muscles tend to loose their strength (Li) as the man grows older, masters preserve their internal effort (Tsin) until great age. That’s why Chinese masters of Kung Fu say: “If you do not practice Fighting Qigong but train only your physical strength you’ll be left with nothing when you grow old enough.” Qigong exercises advance “internal Qi” our organism contains. “Internal Qi” is also called “true Qi”. The state of “true Qi” depends on many factors: regular Fighting Qigong exercises, nutrition, mental state, environment, etc. Every human being has internal Qi but only few can use it properly, develop it. The Qi of the vast majority of people is destabilized. The goal of Fighting Qigong is to fill the organism with “true Qi”, calm it, make Qi flow along channels freely without obstructions. So what is Qi after all? According to Chinese notions, it is an energetic substance which represents the foundation of all, i. e. the energetic foundation of the Universe. Our body can be compared to an electric appliance: if it is supplied with electric power it works but if the power supply is cut down the device operation stops. Likewise with the man: if Qi supply of his body is insufficient or it gets stagnant in it, the man gets sick or even dies. To have a healthy robust body, one needs to learn how to keep the Qi circulation smooth and to be able to accumulate sufficient amount of Qi. To do so, it is necessary to understand the system of circulation and storage of Qi in your organism. The human body has twelve so called primary channels (meridians) along which Qi is spread across the entire organism. There also exist eight “miraculous” vessels serving as a kind of reservoirs storing and regulating Qi. One end of each channel is attached to one of twelve internal organs while the other end is connected to one of fingers or toes. These twelve channels supply with Qi energy twelve internal organs. Besides, these channels also take the excessive energy away from internal organs allowing us to through it out of the body. When due to blockage or disease the circulation of Qi along the channels is interrupted, one or several organs cannot get enough Qi which leads to their functional disturbance. To be healthy, you need to learn how to keep the circulation of Qi in the twelve channels smooth and constantly replenish the “miraculous vessels” with energy. If you understand the theory of Qi circulation in the human body you will be able to understand how Qi relates to martial arts as well. Remember, your body is not simply a machine it is an organism able to improve itself. The stronger Qi is, the stronger the human body gets. Fighting Qigong practice sessions serve to enhance the capabilities of your body. We know that using our mind we can control various parts of our own body. The process of control is simple. Our mind generates a thought, and the thought leads Qi to the corresponding parts of the body which perform the requested action. The key thing about Fighting Qigong is in learning to lead your Qi as efficient as it can be. In this case you can increase you strength very much. Chinese martial arts masters learn to focus their minds through meditation or other kinds of training practice to make Qi obey them easily. This can substantially enhance the strength of a fighter and increase the efficiency of his technique.

         
    Mixed martial arts learn the terms

     

    With the rules and sanctioning of certain mma events there has been an explosion of new followers of mma (mixed martial arts) The purpose of this article is to help familiarize the new fans of this sport with some of the terms that are used. If you have a basic understanding with some of the terminology you will find viewing the sport more enjoyable. Keep in mind that this description is not inclusive of every aspect, but more of a guide for the beginner. Submissions: submissions are techniques that cause the receiver to give up due to pain being applied to a joint or strangulation from a choke. Here are some of the basics. Kimura: A shoulder lock that applies pressure to the shoulder joint. Rear Naked Choke: A choke that apples strangulation to both sides of the neck (both arteries) it also impedes breathing. Guillotine Choke: This is where the defender reaches underneath the attacer's neck and applies upward pressure, with the attackers head under the defender’s armpit. It is usually applied when an attacker attempts a takedown and the defender is able to capture the neck. Triangle Choke: The attacker is between the defender’s legs on the ground. The defender gets an attackers arm between his own neck and the defender’s leg. The defender then places his ankle behind his knee of his other leg and secures the choke. Arm Triangle: Similar to the Triangle Choke except arms are used instead of legs. Usually executed from a top or back position. Arm Bar: When an opponent is able to secure an arm and straighten it out with pressure underneath the elbow. Knee Bar: Same as an arm bar but causes pain to the joint of the knee. Ankle Lock: A submission that causes pain to the joint of the ankle or Achilles tendon. There are way too many techniques to list in this article but these are a lot of the main ones you will hear mentioned. There are also several “control” positions. Here are a few; Full Mount: This is when an attacker is on top of his opponent with both of his legs on either side of the defender. A bad spot to be in because the attacker can rise up and deliver strikes. Half Mount: The attacker has only one leg on the outside and the defender is holding the attacker’s other leg between his legs to stop the attacker from achieving a full mount. Side Mount: The attacker is perpendicular to the defender across the defender’s chest. A transfer to full mount or submission can be accomplished. North/South: An opponent is on top of the other facing opposite directions. The sport of mma is an elite sport with various strategies and techniques. Here are a few more terms you might hear. Ground And Pound: A fighter takes down an opponent, mounts him, and delivers strikes until knock out, referee stoppage, or the defending fighter gives up (taps) Take Down: A fighter attempts to bring his opponent down to the mat for a submission or to deliver strikes from the mount. Tap Out: When a fighter taps on the other fighter or the mat to concede the fight. Mostly done when a submission is applied. (kind of like saying uncle.) This article is not a “catch all” for every term you might here during an mma fight. It will give you a better understanding of the sport and make it a lot more fun to watch.

         
    Mma 101

     

    What is mma? Mma stands for mixed martial arts. Mixed martial arts is the blending of two or more fighting systems. The most common styles combined are striking and ground techniques. In the early days of mma competitions in the U. S., The ground fighters had an advantage because most of the stand up fighters were not prepared if the fight went to the ground. An interesting transformation took place. Stand up fighters began to train in submission fighting, ground fighters began to train in stand up, and a new breed of fighter was born into the world of mma in the U. S. There are several components to mma. Striking. This is where the fighter attempts to punch, kick, elbow, or knee his opponent into a K. O., submission, or referee stoppage. Submission. This is when a fighter forces his opponent to "tap-out" (give up) due to a joint manipulation technique such as an arm bar, or a strangulation technique like a rear naked choke. Ground and pound. A fighter takes down his opponent, mounts him, and pummels him with strikes until a K. O. or referee stoppage. Take down. When a fighter takes his opponent to the mat with intention of submission or ground and pound. Sprawl. A tactic used when an opponent shoots in for a take down. The defending opponent will place his hands on the shoulders of the attacker and sprawl his legs out behind him to prevent the take down. Shoot. To dive in on an opponent's legs for a take down. There are many more components to mma, but these are the basics. More will be covered in following articles. Mma Physical training. Along with their mma training, most fighters incorporate a rigorous Physical training program. Many fighters use weight training styles that increase muscle endurance, cardio styles that include rope skipping, sprints, and other high intensity activities. The goal of this training is to prepare the fighter to withstand several rounds and still have enough energy to fight efficiently. Mma safety. To this day not one report of serious injury or death has been reported during a sanctioned mma fight. The same cannot be said for boxing. In mma events if you are knocked senseless you do not get a standing count to recover and get pummeled some more. The referees are very careful not to let a fighter get severely injured. The recent popularity of mma has come to be due to the popularity of a certain reality show. Mma is a difficult sport to be involved in and requires a lot of physical and mental training. It also requires a lot of time to reach the level of the guys that you see on TV. Mma stars are not made over night. Most of them have spent a lot of time competing in smaller amateur circuits. Mma events are exciting to watch and lets man get in touch with his inner self seeing modern day gladiators go toe to toe with respect in a modern day coliseum! This article is meant for informational purposes only and is not instruction.

         
    Ninja swords what you need to know before you purchase

     

    You’d almost have to be living on another planet to not realize that swords of any kind are becoming very popular among collectors and even investors. Ninja swords and other styles of Chinese weapons are particularly in demand right now. There are a few key aspects that you should know about before you dish out your money, especially if you plan to buy over the internet. Unfortunately there are many websites claiming to that certain swords are battle ready or can be used for cutting exercises in the dojo and in many situations that is just not true. Sometimes you might see a website that features a ninja sword and the name of the weapon will be very similar to one of higher quality and will even look exactly like a better well known sword. So the unsuspecting buyer thinks he’s getting this unbelievable that no one else has found on a certain sword. Unfortunately he/she learns the hard way that it’s not what he thought. If you buy a ninja sword that’s not worthy to be used for anything but hanging on the wall and you take it to the dojo serious injury could result. The main trait of a quality ninja sword that you need to look for is to be sure that the blade is forged high carbon steel and preferably differentially tempered. Differentially tempered means that the back of the blade is not as hard as the edge of the blade. At first some people think that this is not a positive aspect for a high quality ninja sword. Differentially tempering is necessary so that it gives some flexibility to the sword. Differentially tempering makes the ninja sword virtually unbreakable. Hopefully this article has helped you to know the traits to look for when purchasing your next ninja sword.

         
    No one achieves greatness alone

     

    Take a look at all of your fighting idols each one of them has a team of trainers, role models and idols that they respect, look up to on there team pushing them to be there very best. We are a direct reflection of our idols, peer group or team. If your fight team is filled with unfocused, unsupportive people with negative attitudes that do not give you the discipline or support you need, you will unconsciously take on the same attitude and get no where in your fighting career. You will not believe in yourself, be motivated to train and will not become the best you can be inside and outside of the ring. Choosing your idols, role models and fight team members should be taken seriously. We take on the attitudes of those we look up to, respect and interact with. Choose your fight team wisely in regards to everyone on your team being positive and supportive so that you can achieve your goal. Each member should push you to your limits that you thought you could never rise to because they give you strength and encouragement when you feel like giving up and you feel that you can not go any further. “IF YOU CAN TELL ME WHO YOUR HERO’S ARE I CAN TELL YOU HOW YOU’RE GOING TO TURN OUT IN LIFE” Warren Buffett This quote hit the nail right on the head, we take on the attitudes and beliefs of our peers and hero’s. That is why it is important to have focused, positive and supportive people around us and to rid ourselves of anyone who brings us down. That is how to achieve and obtain a high level of success in our fight careers and in life in general. Champions are made up by a team/group who contribute their knowledge and effort for the attainment of a definite goal or purpose “ THE TITLE BELT” It’s important and essential that your team is this way for you to be a champion. Choose to associate with people who share common goals and have a strong desire to contribute to the overall effort. Trail and error is part of the process. Sort out what strengths and weakness’ you have when it comes to your fight game, look for individuals to help you eliminate your weakness’. Sort out each team member’s strength’s and weakness’ and in fine tuning your plans each team member should have a specific purpose or responsibility to make you a better fighter and bring out the best in you and your abilities in the ring and outside of it.

         
    Strengthen your mind and body by practicing a martial art

     

    Martial arts are basically a set of physical and mental skills that are gradually taught, developed and polished by a trainer usually called “sensei” for Japanese arts and “sifu” in Cantonese. Martial arts translate as “the arts of war”, and they consist of a multitude of weaponless combat techniques, focused primarily on self defense. Based on ancient wisdom and philosophy, martial arts not only strengthen the body of the adept, but they also fortify his mind and his spirit. In Eastern culture, self control, discipline, patience, awareness, are considered to be the traits of a true warrior, and martial arts mainly focus on developing these skills to practicing students. In ancient times, martial arts were kept secret and practiced in silence; being an apprentice in these skills was a great privilege. However, today there are various schools that perpetuate the traditional teachings of the great ancient masters. Martial arts are divided into many different styles, linked together by the omnipresent oriental mentality. If you wish to begin practicing a martial art, you should choose a style that best satisfies your needs and potential. Some martial arts focus more on physical strength, while others focus on technique and reflex. The best thing to do before choosing the appropriate style is assisting to a few training classes and asking the trainer whether you fit in or not. Another important aspect you should consider is that martial arts require a lot of ambition, dedication, perseverance and practice. You should keep in mind that the skills are learned gradually, and it takes time to achieve higher ranks. When you have discovered the style that fits you best, make sure that your trainer is qualified and that he teaches in an approachable manner. Regardless of experience or rank, not all martial arts masters have the ability to teach! You should look for an instructor that stands as a true “raw model”, a person whose teachings match his ideals and beliefs. Having found the right instructor and training gym, all you need is equipment. Martial arts equipment is sometimes optional and it mainly consists of a uniform or sparring and protective equipment such as boxing gloves, head gear and chest protection. You can either buy these traditional uniforms, or make them yourself. Consult your instructor and find out his requirements regarding the appropriate training outfit. The martial art equipment also includes a belt. It is made of a certain textile material and its purpose is to distinguish the ranks of the students. The black belt marks the highest level of experience and it can be obtained through years of learning and practice. Whether you choose to practice martial arts as a sport or for self defense, its benefits are substantial. Martial arts improve your physical condition, as well as your concentration, attention and ambition. They strengthen the mind and body altogether and help you achieve self-respect, confidence and balance.

         
    Tae kwon do basic information

     

    What do you know about this Korean form of martial art? In Korea, it is practiced as the national sport, but it provides more than entertainment for those who learn it. Tae Kwon Do is used as a form of self-defense and exercisepetitors come together in matches, somewhat like boxing, to fight, or spar, with one another. Much training and practice takes place before official sparring matches are held, as the technique is complicated, and competitors must be aware of what types of hits (strikes) are legal and illegal, and how points are awarded. Tae Kwon Do competitors are required to wear the proper protective gear, and to abide by the rules of the referee who is present during the sparring. There are three rounds in a match. The rounds last for three minutes, and there is a one-minute break between rounds. If, during a round, a competitor is knocked down and is unable to rise before the referee counts to eight, the competitor loses that round, as it counts as a knock-out. In order to score a point, a competitor must strike his opponent with enough force to abruptly move either his head or his body from where it was before the strike. There are some areas which are considered out of bounds for hits. These include any area below the waistline, and the back of the head and body. The front of the head, the torso and chest are all legal strike zones, and protective gear is worn in these areas to protect the competitors from serious injury. Strikes are delivered both as punches and kicks, with the goal being to knock the opponent out of place or to the ground. Both power and control are essential to Tae Kwon Do sparring, due to the force required to move an opponent, as well as the specific areas allowed for striking. The competitor must be able to deliver his strike as powerfully and accurately as possible. Much training must take place before the Tae Kwon Do competitor is able to spar with strength and accuracy, and to defend himself from the blows of his opponent.

         
    Taekwondo is not taekwondo without its kicks

     

    This article explains a few things about tae kwon do, and if you're interested, then this is worth reading, because you can never tell what you don't know. The kicks used in Taekwondo sparring are more striking than in any other martial art. Even though the kicks in poomse are simpler than the ones used in sparring, they can be equally as impressive if executed properly. Also, a good, solid front kick is more impressive than an impromptu tornado or double roundhouse kick. What is it that makes a great taekwondo kick? 1. Balance. Balance may not be seem as obvious as you think. And balance is more than just not ending up on the floor. It is a matter of fluidity, of gracefulness, of naturalness. With a properly balanced kick, the supporting foot does not wobble, the hands do not flail about, and the athlete does not rush to complete the kick. Also, the athlete begins and ends the technique in the proper stances without having to correct the stances to accommodate the kick. Practice moving within your stances. When you feel comfortable doing simple things within your stances, you should try to kick from one stance into another. 2. Proper form. Having proper form is a requirement to having a beautiful kick. Proper form may be defined as the correct positions to which the entire body enters as it performs a kick from start to finish. It is wise to talk with your instructor or other certified professional martial artist to learn the more articulate details of proper form. They will have the answers to any questions that you may have. Those of you not familiar with the latest on tae kwon do now have at least a basic understanding. But there's more to come. 3. Control. The kick in Taekwondo is not supposed to be like that of a whip. It does not have to be so fast that it cannot be seen. Instead, the kick is to be relished and beheld as the single most attractive feature of Taekwondo. It is therefore necessary to control the kick. Controlling the kick involves the ability to freeze the kick for a split second at full extension. This 밼reeze? is the life of the kick. It is the most memorable and beautiful part of the kick. Controlling the kick is not that easy though. Usually it involves much concentration and many years of practice. Form is a must to both control and power. If you are not sure that you are doing the kick with proper form yet, keep working on the form part before you begin working on the control part. Control takes some muscle development and patience, but it is well worth all the effort in the end. 4. Power. Nothing is worse than seeing someone perform a kick with great form, balance, and control, but with no power. If this is the case, that person is better off as ballet dancer than a taekwondo practitioner. There is no such thing as an excellent kick that has no power. Take note that proper form is needed to achieve control. And control is the factor that leads to power. Bear in mind also that if you try to develop power without mastering the proper control first, it may result to permanent damage to your joints. So be very careful. The process for developing power in a taekwondo kick is very similar to developing control in that same kick. Hopefully the sections above have contributed to your understanding of tae kwon do. Share your new understanding about tae kwon do with others. They'll thank you for it.

         
    Tai chi for over fifties and under fifties

     

    Tai Chi is an internal martial art which can be soft and gentle. It can and should be practised in a flowing way for practitioners of any age. Particlularly, in China and the est nowadays, people ove r 50 are taking up tai chi whilst the younger generation in china are not so interested in such a traditional art! Tai chi has been proven by the 3000 years of Chinese experience and recent medical studies into te benefits of qigong [tai chi is acomplete qigong] to be beneficial to the health of the individual practionerplete recovery of from diseases from cancer to colds has been documented through diligent pratice of tai chi. Tai chi can also be used to control arthritis. It is recommended that you learn under a highly experienced instructor, who has over 10 years of experience and has learned in China or from a well-recognized master with verificable "lineage". This is because you want to be learning the real thing and benefitting by clearer mind, healthier body and gradual recovery from any health challeneges you may have experienced or be experienceing. Tai chi chuan means "supreme ultimate fist". What does "supreme ultimate" mean to you? Tai chi is really about the cultivation of mind, body, spirit and also to kinds of energy, which we don't have a proper concept of in the West. Those are internal energy, or chi which is present in the body from birth and we also get it from air and food. External energy is the energy that is in the universe. We learn to build up the chi in our bodies in tai chi and that helps us to improve our health. This is the medical aspect of tai chi. We learn to utilize the external energy in tai chi which is the martial aspect of the martial art of tai chi. Tai chi is said to have been invented approximately 5000 years ago, legend has it either by a Taoist priest named Chang Seng Feng or passed to the ancient Chinese people by a group of people reputed to have been 7ft tall and these people - "the sons of reflected light" are said to have taught the arts to the chinese which has made their civilisation so advanced since as long as 3000 year ago as documented by discoveries of the porcelain and silk items in archaeology. Chang Seng Feng is reported to have witnessed a fight between a crane and a snake and noticed the yielding and striking qualities of these animals and designed tai chi based on observations of nature. Tai chi is thus performed slowly and changingly, "flowing like a river" to promote longevity and health. does the tortoise or the elephant move quickly and fast? And how long do these creratures live for? Is it not possible then that we should slow down in our lives and relax like these long-living creature to improve our own chances of living long lives? We imitate the movements of many animals in the tai chi form - a sequence of movements or postures which flow into each other. These stretching and strengthening exercises have very poetic names, beautiful such as White Crane Spreads Its Wings, Golden cock Stands On one Leg and Fair Lady Weaves The Shuttles. Tai chi is a healthy exercise which improves circulation. The author used to be a medical student at Sheffield university and notes that Tai chi was used in the Royal Hallamshire Hospital to aid recovery for heart attack patients. Tai chi incorporates breathing and movement as well as internal assage of the body's organs and stretching of muscles, tendons and ligaments. Keeping a clear mind is important and whilst the exercise is anaerobic, i. e. not strenuous, the body feel invigorated after proper practice and one can feel energy circulating in the body after practice - so don't overdo it. The key is consistent daily practice and taking responsibility for your health 100% Sam Beatson runs tai-chi-kung-fu

         
    The art of tai chi sparring

     

    Curious about Tai Chi but running short on time and patience to make an in depth research of your own? Here is a simple but accurate article on the topic of Tai Chi sparring. It's organized and easy to digest. Tai Chi, also known as Tai Chi Chuan (taijiguan) or Taiji, is commonly translated as Supreme Ultimate Fist and is known throughout the world as a Chinese martial art that combines the principles of self defense with the mental and physical fitness. This art is practiced by millions of people these days for several purposes, including self defense and for its health benefits. Sparring is involved in basic Tai Chi practice. Tai Chi sparring is in fact one of the most important stages of this ancient martial art. As noted in most resources, Tai Chi sparring is strongly considered as the only way to teach students of the art the importance of self defense, distance and speed. Tai Chi sparring is practiced at a slow, meditative pace. According to its proponents, the slow and continuous movements are generally designed to impart the powerful physical skills of the sparrer, as well as to stimulate the flow of energy within the body. This slow, meditative pace involved in Tai Chi sparring also helps to develop balance, coordination of breath and movement, concentration and relaxation. Simply, Tai Chi sparring teaches you how to move easily without tension in order that your mind and body can function smoothly. I think this a great health benefit. There are three major levels of training involved in Tai Chi sparring. The first has something to do with postures; the second with self defense applications; and the third with coordination of breath with movement. In terms of posture, the Tai Chi sparring training primarily teaches you the right postures. What I am actually talking about here is where exactly to place the hands and feet when sparring. The training also includes the fundamental shape of the movement, including the transitions between these movements. According to some Tai Chi sparring experts, it is through the mastery of the right postures that the student can develop an insight into the nature of flexible strength. This level, however, requires long and diligent practice in order to master. The next level of Tai Chi sparring involves understanding of the energetic and self defense applications. In the first place, Tai Chi sparring is viewed as an energy exercise. This notion perhaps stemmed from the fact that when practicing Tai Chi sparring, you are calming and energizing your body. How does Tai Chi do this? First, Tai Chi sparring eliminates the impurities caused by tension, and then it rouses energy to flow through the body. It is this flow of energy that actually cleanses the entire body. In terms of self defense applications, Tai Chi sparring simply teaches you to understand every move involved in the practice. The general rule here is that every move can be done at three levels, which is high, middle and low. Aside from these levels, the movements can also be performed in five directions, involving left, right, back, forward and center. For many Tai Chi practitioners, it is very vital that every sparrer understand these applications so as to keep movements precise. Finally, Tai Chi sparring involves coordination of the breath as well as the movements. What is usually considered in training is that you inhale with movements that lift or roll back, and in turn exhale with movements that press or sink. However, it is very important to note that in Tai Chi not every move will require a full breath. The coordination between the breath and movement is something that happens slowly and in unexpected ways. In the end, your body will find its own breathing rhythm. I hope you enjoyed reading this article. There is, indeed, a lot to learn about this topic, or even a lot to learn about the world. There’s always something new to discover!

         
     
         
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