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    Yoga paths

     

    Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline – and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. Hatha yoga is the one most well known to Westerners – the physical act of practicing poses. Here are a few other paths that you may choose to combine with your personal yoga practice. Raja Yoga In raja yoga, the main goal is a calm and spiritual, meditative state. There are eight principles that are followed strictly and in order in raja yoga and, though important, physical movement or poses is not the focus. The eight principles or stages are: * Ethical standards or ‘yama’ * Self-discipline or ‘niyama’ * Posture or ‘asana’ * Breath control or ‘pranayama’ * Sensory withdrawal or ‘pratyahara’ * Concentration or ‘dharana’ * Meditation or ‘dhyana’ * Liberation or ‘samadhi’ Karma Yoga The focus of karma yoga is on service and treatment of others. The basic idea is that our experiences today are a direct result of our past actions. Therefore, everything that those who practice karma yoga do today is in an effort to create a better future for themselves and those around them. They do this by eliminating the motivations of pessimism and egotism. This means living for others instead of ourselves. Jnana Yoga Those who practice jnana yoga are most concerned with the development of the mind. They are scholars interested in the philosophy behind yoga and they their yoga practice focuses on studying and understanding ancient and traditional texts. This is thought to be one of the most intense yoga disciplines as the learning is intense and difficult. Unlike branches on a tree, the paths of yoga often intersect and overlap. Though it is difficult to hang from two or three tree branches at once, it is not difficult at all to practice more than one path of yoga. Try them all if you like and choose the ones that most appeal to you.

         
    Yoga pilates basics

     

    Pilates were invented by Joseph Pilate in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises is followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. Each pose of yoga has great significance similar to its Pilates equivalent. The important yoga Pilates basics that one must master are movement to and fro from center and revolving around center. Maintaining good health and proper well being is the chief point of proper and regular practice of yoga Pilates. Regular action will definitely leave a deep, positive impact in your physical as well as mental life. After some days of practice you will find that your body’s flexibility is enhanced. The stretching that is involved in Pilate yoga helps in lessening the threat of injuries. One of the biggest benefits of Pilates exercises is that your body’s balance is improved. With the passage of time, your body aches will reduce to a great extent as well. With regular exercise, the muscles are strengthened, resulting in the stimulation of your endurance, stamina and your energy level. One great thing that you will experience as a result of Pilates yoga is that you will find that your body and mind is much more relaxed compared to how you felt before. Pilates yoga involves certain breathing patterns that help a person to calm down and relax, resulting in sounder sleep. Now days Pilates are often prescribed by specialists like osteopaths, physical therapists, chiropractors and many holistic practitioners as a principal, practical taming process. Pilates indeed rank first in the western chart of fitness. The viewpoints of Pilates teachers and Yoga instructors are somewhat the same on the workings of the exercise. Many consider Pilates to be yoga on the machines while others see it as neuromuscular education or strength conditioning. Basically Yoga and Pilates are reciprocally supportive: Yoga gives Pilates litheness and mobility while Pilates offers constancy and mobility in the movement. When united with Yoga, Pilates doctrine augments the practice by bringing central stabilization into light as well as training and substance for yoga postures (particularly in the strength to seize). Since Pilates is more about length and potency, Yoga helps to amplify the litheness capability. Many people whose job demands sitting at a desk or driving almost 8 hours a day, gain a lot from Pilates Yoga. With easy ideas of figure and postural doctrines, it will support the backbone and unlock the oomph channels. It edifies consciousness and centering, suppleness and mobility. It is a coordination of associated exercises that are also helpful separately. Dancers and professional athletes practice the Pilate form of exercise. This helps them to achieve flexibility of body and gain strength. Recently this form of exercise has become very popular among celebrities and models for keeping fit. There is no harm in practicing yoga Pilates. In fact, it is considered to be safe even when practiced during special conditions like pregnancy.

         
    Yoga positions a few tips

     

    Yoga positions and the practice of yoga can be beneficial to your mind, your muscles, and even internal functions like your digestive system. With so many benefits, it is no wonder that yoga’s popularity is on the rise. Before you take it up, though, it is a good idea to have in mind the right information to help you succeed and get the most out of the experience. Take these yoga tips into account as you begin your physical, mental, and spiritual journey. Practice Makes Perfect Practice your positions often. Yoga offers many benefits to your mind, body, and spirit, and these benefits may be maximized with regular practice on your own in addition to your classes and with your teacher. As a beginner, it is especially important that you practice so that you may see and feel the benefits early on. With yoga, the frequency with which you work on your positions is as important if not more so than the length of the practice sessions. Try to find a few minutes each day to do a little bit of yoga. Make sure that you practice your poses correctly. Most anything you read, watch, or listen to about yoga will tell you to practice often, but one of the yoga tips that sometimes get skipped is that you must practice right. Make sure that each practice session extends you. Do not practice only your best poses, but also work on poses you struggle with as well. Such a practice will be more productive and give you the feeling of self-assurance that you seek with yoga. Maximizing Your Potential One of the more important tips for beginners is to let go of your ego. In order to fully maximize your yoga experience, you must forget about such things as impressing your teacher and classmates. One of the central ideas of yoga is self-study. To fully study yourself, you must try not to compare yourself to the teacher or other students, but instead, you should strive to maximize your own learning and improvement during each class and practice session. Finding Yourself During practice, remember what is important. The depths of your poses are not nearly as important as how deep you delve into yourself. In yoga, you learn about your inner attention. Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically. Finding the Right Teacher No number of yoga positioning tips can compete with having the right teacher. When selecting a yoga teacher, make sure you find someone with whom you feel comfortable. Your instructor should have good knowledge and work through compassion and respect for you as a person. No matter how many books you read or tapes you watch, you will never get the feedback and encouragement that you will with the right teacher. As a beginner in yoga, there are undoubtedly times that you feel a bit lost. That is okay. Hopefully, though, with these tips you will have an idea of what you need to do to feel more successful in your yoga experience. Yoga is not a religion, but in some ways it does become a way of life, and by following these tip you can start your journey toward that way of life on the right foot.

         
    Yoga positions for beginners

     

    Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques. If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you. Yogis have believed that the mind and the body are bonded into a unified structure. This belief has never failed and changed through time. Yoga has extensively performed an amazing procedure of healing oneself through harmony. This can be successfully done if you are in a proper environment. With the great effects of yoga, the doctors have been convinced that yoga has some therapeutic results and can be recommended for people who have illnesses that is hard to cure. If you have some illness that has been with you for a long time, you can practice the yoga positions for beginners and apply it to yourself. If you want to practice the yoga positions for beginners, you must believe that yoga is effective and will help you to be cured or be refreshed. Yoga is not just a recent application. It has been practiced and applied a long time ago and up to the present, the people are benefiting a lot from it. Those of you not familiar with the latest on Yoga Positions for Beginners now have at least a basic understanding. But there's more to come. Investigations and researches have been implemented to prove that yoga can be helpful in the healing process. Therefore, it has been proved that the yoga positions for beginners are extremely effective and useful when it comes to maintaining a high level of joint flexibility. Although the yoga positions for beginners are just simple and basic, it can slowly bring up a healthy lifestyle and bring more when it is practiced over and over again. The yoga positions for beginners are very interesting and exciting to perform. Beginners will never find it hard to keep up with the exercises because it is just simple. The technique of yoga gives a very big contributing factor to our internal glands and organs. It also includes the parts of the human body which is barely stimulated. If you want to learn the yoga positions for beginners, you can learn it easily at home or at school where yoga is taught. Some basic yoga positions for beginners include standing poses, seated poses, forward and backward bends, balance and twisting. These yoga positions for beginners are not that far from those who are used to practicing yoga. Only that the extreme poses and positions are handled at the latter part of the exercise. The time duration in executing the positions are also lessened because a beginner cannot fully cope up with a longer time exposure in practice. Rest is required of the beginner so that he will not be drained easily to prepare the body for further positions. Since you are a beginner, the most important thing you should understand is self discipline. Yoga is not just doing yoga and executing the poses. If you haven’t mastered the basics yet, do not jump into the complex stages and positions because you will not feel the essence of executing the yoga positions for beginners. That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

         
    Yoga positions for beginners 2 things you need to know

     

    Each and every one of us experience being in all sorts of positions throughout the day whether it be sitting up, lying down, crouched or stooped. These are all part of your day to day activities but are they doing you any good like Yoga positions do. Yoga positions for beginners may entail all the above mentioned but all these movements are carefully devised and structured in a way that you will benefit from the positions. The affects of yoga has now been recognized by doctors who now agree that yoga has proven to be very therapeutic in the results and effects it has on suffering patients. Doctors by the minute are making referrals for their patients to join local yoga classes as a way of encouraging the healing process to quicken up for certain ailments Beginners after introduction to their yoga positions will find adjusting to the yoga moves quite easy. Yoga may include all the above mentioned positions - like lying down crouching stooping etc - but these positions now become yoga techniques which are classed as healthy exercises expertly structured up the yoga way. For a new pupil about to practice yoga for the first time there will be a lot to take in and comprehend - only because of the freshness to it all. After a little time it all falls into place where your understanding is a lot clearer on your new found positions. Beginners in the yoga world will be guided throughout exercises and advised of the best positions. So you need not worry that you will get thrown it at the deep end. Yoga is an unhurried exercise performed by all ages all over the world The practice of yoga has strongly been alleged by many followers that the mind and the body unite into a combined formation. This belief is still upheld today as it were in the days gone by. Extensively performed and exercised in the right environment - yoga is an incredible way of claiming the therapeutic feeling of harmony. Yoga positions for beginners if applied correctly can be followed through on there own without supervision. For any exercise to give results you first have to believe in yourself and most importantly believe in what you do - this way your yoga positions will prove to be affective. Yoga without doubt will create a more relaxed feeling as well as supplying your mind with positive thoughts. Research has found that yoga is one of the most popular natural ways in helping to speed up many healing processes of an illness.(Depending on the illness) In your new world of yoga you will begin to notice the change in your joint flexibility after practicing the basic yoga positions. By doing these exercises you take possession of the (The take two factor) looking and feeling good. Newbie`s will have no problem keeping up with routines that are carefully put together for the beginners yoga positions. Expect the basic moves and positions to include standing poses, sit down poses and postures, balance, a combination of twisting and turning and the notable forward and backward bends. These yoga positions for beginners are not quite the movements that are exercised by a person who has regularly been doing yoga for some time. Yoga sessions may be shortened for the learner - the reason for this is simple, you are a beginner. It is a MUST that self discipline is enforced. It is a MUST to be consistent. These are two important issues you MUST do - to gain results.

         
    Yoga promotes a healtheir life

     

    What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a uniqueness in this movement form. Many of us are satisfied with just sensing this, leaving an explanation of how it affects our bodies and spirit to the realm of the mystical. Those who seek to understand how things work ask: What effect does yoga have on one's physicality? When one assumes and holds a yoga posture, this act of stretching and bending at the joints facilitates feedback to the central nervous system. This is done by means of beds of proprioceptive nerve endings located within the joints and muscles. Proprioceptors provide information about position, direction and rate of movement as well as the amount of muscle tension in a locality. Yoga causes the central nervous system to respond with appropriate self-regulatory measures by promoting proper bio - mechanical use. Self-regulation and self-healing are the physiological responses of the living body. The central nervous system takes the input from the proprioceptive nerve endings and by relaxing and tightening muscles in an organized fashion allows one to hold that posture. Changing balance of any one portion of the spine requires compensatory adjustments throughout it. Muscles respond automatically to stimuli from the nervous system which controls and integrates the activity of the whole body. Flexibility is the proper and full range of motion within the joints of the body. This is brought about by the coordination of muscle tension and muscle relaxation via the nervous ystem. Slowly moving into a proper postural stance and holding it provides for proprioceptive feedback that allows the nervous system to coordinate muscle action. Stretching slowly protects muscle fibers and their tendons from strain while resistance set up by holding the posture increases muscle strength. Improved muscle strength and stretch provides stability, flexibility and protection to the joints. Stimulating the proprioceptive system or massaging the nervous system is but one of yoga's benefits. The encouragement and development of proper structural alignment reduces strain on muscles, ligaments, and tendons. Proper alignment allows for better functioning of the organ systems. Structure determines function. If body cavities are distorted, so too are the contents within. Distortion caused by poor posture changes the relationship of tissues within organs, leading to the dysfunctioning of the system. Stress, a product of the distortion, reduces circulation throughout the area. By improving posture, yoga supports the proper functioning of internal organs by maintaining structural integrity of these systems. Proper position and relaxation of tension improves circulation. Nutrition to the whole system is encouraged by the fluctuating internal pressures generated by the different asanas. This fluctuation in pressure enhances cellular diffusion and osmosis. Simply, motion is life! By moving us through bio-mechanically sound postures, yoga promotes a healthier life. To say that yoga only affects us physically would be denying the larger reality of our existence. However, it is the profound effect that it has on our physicality which frees us to experience the depths of our existence.

         
    Yoga questions and answers

     

    What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful of smoky incense, or just for adolescents who are flexible. To practice correctly you need discipline, concentration and attentive breathing. The effect of serious Yoga practice is an excellent union of mind, body and spirit. No matter your age, knowledge, body shape, or physical skills can implement a Yoga program. Hatha based or alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga as a remedy for many kinds of poor health conditions. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing injuries, produces mental clarity and emotional balance. Most significantly, it’s a complete exercise. Yoga practice can replace various exercises such as: . 1. Weight lifting drills for strength. 2. Jogging or aerobics for cardiovascular workout. 3. Tai Chi for building awareness of balance and harmony. 4. Stretching exercises for flexibility. 5. Meditation for relaxation and tranquility of the mind. Yoga is more than a stretching and relaxation system, it’s the ideal test for your mind and body. Should you practice Yoga? All persons from couch potatoes to world class athletes can profit from the exercise of Yoga. Purna Yoga requires the perfect positioning of your body as you hold the poses you develop your physical strength and stabilize your emotional and mental condition. This does not happen overnight, if you are looking for a fast solution to a health problem you are better off looking for another type of exercise. Yoga will be your preferred exercise if your long term goal is to reclaim your energy, health and dynamism. Yoga exercise is a perfectly balanced program that can be started by anyone above the age of eight. Your practice can be made more challenging as you progress or take it easy on days which you are fatigued. Familiarize yourself with the various Yoga styles to have a better understanding of the classes that are offered in the Yoga schools near you. You need to be able to choose the correct Yoga style which will match your practice goals and your level of physical fitness. No matter why you are interested in learning more about starting a Yoga practice, you will certainly profit from the self-control, breathing techniques and the physical exercise you get while practicing Yoga.

         
    Yoga s eight fold path to enlightenment

     

    While many consider Yoga to be a form a physical exercise, it is also known to be an exercise in spiritual development. Most would agree that the true goal of Yoga is to provide the individual with the means to achieve inner peace and balance. To achieve these lofty goals, students are encouraged to become familiar Yoga's eight fold path. The eight fold path consists of eight disciplines; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samhadi. The first fold, Yama, advises students to engage with the world from a moral standpoint, and is actually broken down into five distinct elements. The first element, Ahimsa, teaches the student to respect the world around him. The second, Satya, teaches that one should be honest with themselves and with others. The third, Asteya, teaches not to steal from another. The fourth, Bramacharya, advises against overindulgence of any form. The fifth, Aparigraha, teaches the student to live a simple life that is not distracted by material things. Niyama, or the second fold, is considered the path of self restraint and consists of three distinct elements. Shaugh, the first element, teaches students to keep the body and mind clean and pure. Santosh, the second element, teaches the student to be happy and contented with the task at hand and to give an honest effort in all endeavors. Tapa, the third element, suggests that certain pleasures must be given up in order to attain one's goals. Asana is the third of the eight fold path, and it is concerned with physical training and building stamina. Asana is made up of 84 yoga poses, which are focused on developing strength, increasing health, and preparing for meditation. This stage is as much about physical conditioning, as it is mental or psychological discipline. Pranayama, the fourth fold, concerns controlled breathing. Proper breathing is important for mastering true relaxation and self discipline. The proper way to breathe while practicing yoga is to breathe in, and breathe out while pausing in between. Pratyahara is the fifth of the eight folds, and is concerned with the individual's control of sensory stimulation. The intent is to induce a sense of inner peace and quiet, by tuning out external stimulation. Dharana is the sixth fold, and it is primarily concerned with focusing one's concentration on meditation. When a meditative state has been attained the student is then on to the seventh step, Dhyana. The final step, Samhadi, is attained when all previous steps have been completed and the individual experiences a true oneness with all things. The student is, as of this point, in tune with the universal flow. Namaste!

         
    Yoga schools what is right for you

     

    Yoga schools hold a special place in yoga education because many of the top locations are in the cradle of yoga’s birth: India. These schools offer some of the most complete and intense training for yoga in the world. Though you could attend a school anywhere, learning in India might be compared to learning culinary skills in France, or literature in London. Whether attending short term classes to train or long term classes to learn the art of teaching yoga, these institutions are places with many yoga education options to choose from. Here are a few you might find in your average yoga school. Sopan Yoga Sopan is considered one of the easiest types of yoga to master. The course is often a week long or less. For those who are new to yoga, even in India, this is the place to start. You will learn the movements of yoga as well as the breathing techniques, chanting and meditation. All of these are the foundation of yoga and thus will virtually always be available in a high level yoga school. Mastering Sopan is like learning the fundamentals of any sport or activity: it builds a base and foundation upon which greater things may be built. Pravesh In somewhere between 25 and 35 days, most schools will help you to learn Yoga Pravesh. For about an hour per day you work on the movements of your limbs while adding in the movement of neck, waist and hips for a more complete yoga foundation. As yoga schools move along, there will often be lectures or talks added during lessons so that you may gain a better overview of not just the physical side of yoga but also the mental and spiritual sides. Certification If you wish to pursue an actual degree in Yoga from a yoga school, they can take anywhere form 3-5 months. In them, once you have built a proper base, you will be introduced to the idea of asanas as well as the more advanced methods for self cleansing and mental focus. You will likely, in addition to yoga session, be involved with research and lecture too as gaining a yoga degree is a complete merger of mind, body, and spirit. This merger will allow you to practice yoga at the highest level and maybe even pursue teaching since you will have truly learned to combine your mind, body, and spirit. Advanced Degrees In addition to the degrees and levels listed, you can work up to advanced teaching degrees at many yoga schools. Whether you are becoming a teacher or just wish to master the ins and outs of yoga as a practitioner, you will find that these schools offer you the best in what yoga has to offer you at every level of your being. Remember, as with any yoga instruction, though, always make sure you are comfortable with the school you enter. Yoga is about trust and balance, and with the plethora of high level schools in India and around the world, you will surely find what you need.

         
    Yoga supplies find out why yoga supplies it all

     

    Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago. By exercising Yoga, one can gain information and benefits on the physical, mental, emotional and spiritual well-being. Moreover, it encourages the individual to focus on his or her capabilities as well as self-awareness. There are several methods of Yoga. This includes physical postures, breathing control as well as meditation. But most of the time, people engage in Yoga to shape up and to improve one’s health and well-being. Only a few are really into pure mediation and reflection without doing or performing the Yoga asanas. It is said that Yoga is not a series of steps to be followed but an evolving process. Through time, one who practices it is cleansed and aware of his being. As a result, he perceives life as good and does well on many aspects. Through Yoga, one can practice or improve his body. Furthermore, he can practice controlling his breath and knows self-control. He or she also attains or has the capability to direct his mind and to interact with the object of his concentration. However, one must be dedicated enough in order to achieve these goals and have its corresponding benefits. Yoga has become a common practice nowadays and has influenced millions around the world. Different classes and groups are found in various cities and regions. The most common form of Yoga is Hatha yoga. This kind of yoga involves breath and body coordinated. Through physical exercise and harmonized breathing, a certain relief and blood circulation is improved. This can increase one’s vitality, strength and flexibility. Hatha yoga is only one form of Yoga. There are still many other kinds aside from that. Some are fast aerobic Yoga workouts while some are strong precise styles for the fitness conscious people. There are also styles for those who prefer gentle and focuses more on healing. Yoga is open to all people of different ages, faiths and lifestyles. One need not pay for a personal tutor or attend a prestige Yoga class. There are books and references which you can use if you want to learn Yoga self-taught. However, you must choose a kind or form of Yoga that is apt for you and your lifestyle. It is also important to know your own qualities so that your learning is guided. It is because each kind of Yoga has its own unique form of meditation. New forms of Yoga are also developed nowadays. In addition, there are videos and dvd’s available in the market to guide you as a beginner. There are also supplies sold and available when you are already applying or performing the physical activities involved in Yoga. There are videos like Yoga for athletes, yoga for couples, yoga with grace and strength and yoga workout for beginners. There are various supplies and equipment that can be used while you are into a Yoga session. Equipments like yoga mats, yoga belts, yoga straps and blocks. There are mats that provide support when you are already into the exercise. hese mats protect and serve as a cushion for you when you are performing on hard floors. They are accompanied with Yoga straps as well as blocks that aid you in your Yoga workout. In addition, it is advised that you pick clothing that will not prevent you from moving freely. In this way, you can stretch and optimize your flexibility skills.

         
    Yoga sutras of patanjali an historical text

     

    Yoga Sutras of Patanjali is a book of 195 separate phrases that are designed to be easy to memorize. Because it is a work that is every bit as much a part of modern yoga as it was a part of the birth of yoga, this particular book is held in very high esteem in the yoga world. Some Background The origin of the Yoga Sutras of Patanjali is the topic of some debate among both historians and practitioners. For instance, there are some people out there who credit the writing of this set of sutras to a grammarian named Patanjali. Later, though, a timeline was constructed that showed that to be unlikely. Within the yoga community, though, many say that Patanjali was actually just a compiler and that before the work was written, the Sutras were simply memorized and passed down between teacher and student. Timelines do, though, suggest this text was constructed in about the second century B. C. The name of this text is named using Sanskrit words: yoga, you probably know, is a mindset wherein you are able to gain mastery of feelings and thoughts alike. Sutra literally means “thread.” This thread is basically the connection between the sutras in the work. In fact, some people call the Patanjali Sutras the Yoga Aphorisms in English. It is not an altogether incorrect loose translation. Understanding the Text The sutras in the text are divided into four books. Fifty one of the sutras are contained in the book called Samadhi Pada, fifty five of them are in Sadhana Pada, fifty five are also in Vibhuti Pada, and thirty four of the sutras can be found in Kaivalya Pada. The book Samadhi Pada contains sutras that are most considered fundamental to yoga. It emphasizes that yoga is about discipline and that it is the ability to master your feelings and thoughts. Many of the most famous yoga sutras come from this particular book. In the Sadhana Pada, there is much about practice since the Sanskrit word “sadhana” actually does mean practice. This chapter is where Kriya Yoga and the eight limbs of yoga first appear. These aspects reflect the idea that yoga is both selfless and spiritual. The Vibhuti Pada can be translated “power.” The roles of the sutras in this particular book are to describe and help the yogi to achieve full awareness through yoga. It is essentially about attaining higher levels of awareness of one's self. Finally, the Kaivalya Pada means, again in Sanskrit, “isolation.” What this book is really about, though, is achieving liberation, according to the principles set within it. Yoga teaches to concentrate on self and attaining higher levels of consciousness, and this book uses 34 sutras to pursue this idea. The Yoga Sutras of Patanjali are a staple for many, and describe the ideas upon which the yoga tradition has passed through more recent (from the 2nd century BC), history.

         
    Yoga vinyasas which ones are right for you

     

    When you think about yoga, you likely think first of poses that emphasize self awareness and flexibility. You can, though, link poses in series called yoga vinyasas. In these vinyasas, the poses are done in a free-flowing sequence that adds to your overall yoga experience. While your yoga teacher is trained to create vinyasas for you, there are also certain existing sequences that you can do on your own once you know what poses they involve. Two that are particularly popular in the West are the Sun Salutation and Warrior II. Sun Salutation One of the most popular sequences is known as the Sun Salutation. It is a single flow of 12 different yoga postures. With each, you should inhale to accompany your stretching and exhale as you contract or fold your body in. This particular vinyasas is designed to build your strength and increase your overall flexibility. Like with most vinyasas, you may find variations on this depending on what style of yoga you are using, but there are a few basic poses and a flow that is fairly consistent among the variations. For the Sun Salutation, you go through the flow twice in order to complete one round. Do it one time for the right side of the body and the other time for your left. If you are crunched for time, still try to do at least one. Even that one half of a sequence will help you to feel revitalized. The sun salutation starts with mountain. From there you go with hands up, head to knees, lunge, plank, and stick. Still flowing, you go into upward dog, downward dog, and lunge. Finally, the sequence finishes with head to knees, hands up, and mountain again. As you can see, the Sun Salutation is naturally circular just as many other yoga sequences are. Warrior II Another popular sequence for yogis in the West is called Triangle, or the Warrior II. This particular vinyasas emphasizes your breathing. Though it is usually recommended to try this moving between positions on the beat of your breath, you can experiment with different breathing patters to see what is best for you and how each affects you. In fact, this ability to freely experiment is what has made this such a popular vinyasas. The sequence for Warrior II works through four poses. You will use Mountain, Triangle, Warrior II and the standing Yoga Mudra. Moving in that order, you will flow through the sequence in time with your breathing. This particular sequence will have a tendency to release stress and help with your flexibility. Be sure, as with all yoga, to pay careful attention to your breathing patterns while staying focused on yourself. Once you begin to learn a number of yoga poses, you can begin to experiment with vinyasas on your own or with a teacher. They allow you to not only work within the poses, but also to maintain both a physical and mental flow when you perform your daily yoga. Additionally, you can find other yoga sequences that suit your skill level, need, and style of yoga. Overall, the vinyasas are a part of yoga that may help you see and feel results more quickly and more consistently.

         
    Yoga with balance ball

     

    A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle. What is A Swiss Ball? A Swiss ball is a ball constructed of elastic rubber with a diameter of around 55 to 85 cm (22 to 34 inches). It is used in physical therapy and exercise. Yoga with Balance Ball? Doing yoga on a ball allows your body to open gently so you can keep your breath flowing and remain aware of signs of strain so you don't injure yourself. The balance ball supports you in certain poses and helps you modify each posture to suit your body. Sit on The Ball! Sitting on a ball instead of a chair is a great way to keep your spine healthy. Try to sit on a ball for at least part of your work day, if you have a desk job. When you sit on a ball, you're forced to sit up with good posture because you have nothing to lean back on. Also, because the ball rolls around, it keeps you on your toes and keeps your body moving, which help prevent the stiffness and back pain that you can get from being too sedentary. Bent Knee Bridge for Buttocks and hamstrings How to do it: Lie on your back with your knees bent and your heels resting on top of the ball. Spread your arms out on either side of you. Lift your butt off the floor while squeezing it, and push your hips toward the ceiling. Pause at the top of the movement, then go back to the starting position. The following are some guidelines in planning and running a medicine ball session :- 1. Always ensure the athletes carry out a thorough warm up and warm down 2. Before starting a session, explain the procedures for each exercise with your athletes 3. Partners who feed the medicine ball on certain exercises should be well drilled on what is required 4. Medicine ball exercises must precede high intensity work 5. Start sessions with lighter less dynamic exercises, then progress to heavier exercises 6. The program should have exercises that match the pattern of movements of the sport 7. Plan the program to exercise alternate body parts (legs, upper body, torso) 8. You will need to have a number of different weights of ball available - heavy, medium and light A primary benefit of exercising with a Swiss ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles to do so. Those muscles become stronger over time to keep balance.

         
    Yoga your way to physical and mental fitness

     

    : Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again. The History of Yoga The practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism. In other parts of the world, the popularity of yoga is caused by its many health benefits and its associated use with asanas (postures) of Hatha Yoga as fitness exercises. Purpose of Yoga and Its Main Components Besides reaching a spiritual state of enlightenment, yoga can also help individuals reach a better understanding of not only their bodies but their inner selves as well. When practicing yoga, you’ll notice that you’ll be concentrating on three main points: Body Positioning or Posture Breathing Techniques Meditating Techniques Advantages of Yoga Treating Back Injuries - yoga can heal back injuries that you may have by increasing the blood circulation for your injured tissues to heal faster and strengthening your lower back muscles; yoga may also in several cases heal other types of injuries as well Prevention - Yoga also has the power to reduce chances of re-injuring yourself, shorten the time needed to recover from injuries and serve as a regular exercise technique to prevent disabilities Mental Clarity and Improved Stress Control – The quiet and deeply relaxing techniques used in yoga would help you have a better state of mind every day at work and better control of your stress levels Greater Self-Understanding and General Well-Being – Find yourself amazed with how much at peace you feel with yourself when you start practicing yoga regularly Generally Better Physical Health – Besides getting that ideal toned figure you’ve been aiming for, yoga will also help in refreshing your kidneys and maintain a better posture Better Sleep – Rediscover the simple pleasures of sleeping with the help of yoga. Beginner’s Tips for Yoga Practice Consult Your Doctor – Before launching on to the first yoga step you encounter, make sure that your doctor gives you the go-ahead to do so. Yes, it’s true that anyone can technically do yoga but there are certain difficult poses that would be impossible or dangerous to attempt if you are troubled with past injuries or disabilities. Just to be on the safe side, talk to your doctor and ask him if you can yoga your way to having a sexy figure or not. Classes or Private Lessons – When you’re determined to join a yoga class, make sure that you’re joining a class whose level fits yours. Make sure that you join the class on the first day as well to avoid feelings of insecurity when you see others being able to tackle new yoga poses that boggle the mind. Secondly, choose a class schedule that you can regularly adhere to. If you only attend a class or two every two months, that’s sort of defeating the point of joining a class in the first place. Lastly, choose the type of yoga class that fits your taste and abilities. On the other hand, if you’re not the social type, you can always attempt yoga practice at home and with the comforts of privacy. The only disadvantage to this however is the chance that you’re not doing something right and the possibility of causing harm to yourself. The best compromise, in this case, would be to hire a private teacher for a lesson or two or until you know enough to practice on your own.

         
     
         
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