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    What is phentrimine weight loss medication

     

    : What is Phentrimine? Phentrimine is a pharmaceutical quality weight control formula that contains 1,3-Dimethylpentylamine hydrochloride + 1,3,7 Trimethylxanthine designed to produce effects similar to the most popular weight loss prescription weight loss medication. Phentrimine's Advanced formula is designed to block hunger quickly and help with weight loss. Scores of our customers trust Phentrimineto achieve their weight goal. Buy Phentrimine and join them with confidence today. Read complete Phentrimineeproduct information here. What is the difference between Phentrimine and Phentermine? Phentermine Hydrochloride (HCL) is a prescription medication used for weight control. It is in the sympathomimetic family of appetite suppressants used for the short term management of obesity. Phentermine is similar chemically to amphetamines. Phentrimine is a non-prescription formula used for weight control. The primary ingredient in Phentrimine is a sympathomimetic amine, meaning it mimics norepinephrine, which elevates metabolic rate, increases fat mobilization, and increases energy levels. However, Phentrimine does not have the exact same chemical similarity to amphetamines, nor does it have the same acute affect on the central nervous system, as prescription Phentermine, therefore we consider it extremely effective for weight control yet 'safer' than the prescription version. What is the difference between Phentrimine and other diet pills? A zillion diet pills have flooded U. S. market purporting to contain "ORIGINAL HOODIA", making unverifiable and unbelievable claims of weight loss of over 30 pounds in a week. You know better; that only a scientifically produced product can help with weight loss! Phentrimine is a truly revolutionary, next generation product. Phentrimine contains NO HOODIA, NO CHROMIUM, NO EPHEDRA SUBSTITUTES SUCH AS SYNEPHRINE, CITRUS AURANTIUM OR CHA DE BURGE - JUST THE MOST POTENT WEIGHT LOSS FORMULA LEGALLY AVAILABLE TODAY WITHOUT A PRESCRITION. Phentrimine is a powerful and effective diet pill for rapid yet safe weight loss. Phentrimine has undergone rigorous tests and produced after 100s of man-hours in research to verify its safety and to ensure solid results. Phentrimine is an equally powerful pharmaceutical grade diet pill, but unlike Phentermine or Adipex, you do not need a Doctor's prescription and can safely order it online. How to take Recommended dosage is one capsule with 8 ounces of water in the morning and one capsule with 8 ounces of water at noon or in the early afternoon. It is recommended that Phentrimine be used in conjunction with proper nutrition habits and an exercise program. The full effects of the product may take four to six weeks. Do not increase your dose or take it more frequently than recommended.

         
    What is the atkins diet

     

    The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight. According to Atkins, calories are unimportant. The key to losing weight is to restrict the carbohydrates that you eat and force the body to turn to its stored fat as an energy source. As proof of this, proponents of the Atkins Diet point to the following facts derived from research: * When the body doesn't have enough carbohydrate, it will use ketenes derived from fat as energy. * You can eat more food and lose more weight on a low carbohydrate diet than you can on a low fat diet. * You crave less food when you eat fewer carbohydrates. * By eating fewer carbohydrates, people tend to eat fewer calories without counting them. * The greater the difference between fat and carbohydrate, the greater the weight loss. In short, if you restrict your intake of carbohydrates, you will most likely also restrict your intake of calories. By lowering your carbohydrate intake, you will encourage your body to turn to fat for energy. The Atkins diet has provoked storms of controversy since it was first published. The recommendation to eat a high-protein, low-carbohydrate flew in the face of all the dietary recommendations by established medical institutions. The diet was denounced as unsafe, particularly if used as a life-long weight maintenance plan. Over the past five to ten years, there have been numerous studies that come down on both sides of the equation, and Atkins last version of the diet included the admission that calories do matter, and the advice to 'eat only enough to satisfy hunger'. A typical menu for a meal on the Atkins Diet might include: Portobello and Ricotta Crostini Chicken Milanese over Spring Salad Lemon Vinaigrette dressing Warm Lentils and Celery Raspberry Cheesecake in a Cup The eating plan recommended by the Atkins diet contains very low portions of carbohydrates, deriving the majority of carbohydrates from vegetables high in fiber and low in carbs, and unrestricted portions of proteins, including high fat proteins like beef, pork and cheese. Follow up research on people who have used the Atkins Diet to lose weight show a fast initial weight loss that eventually levels off. The Atkins Diet has four phases to account for it: 1. The Induction Phase, which restricts carbohydrates severely. 2. The OWL (Ongoing Weight Loss) Phase, in which you add in limited carbs and tailor the eating plan to your tastes 3. Pre-maintenance, with ten pounds or less to the target goal, deliberately slows weight loss to begin adjusting the body to after-weight-loss diet. 4. Lifetime Maintenance, a long-term eating plan that emphasizes low carbohydrates and healthy, long-term eating Who should use the Atkins Diet? While the Atkins Diet seems on the surface to be directly counter to what is recommended by most medical institutions, many of the principles are actually the same. Unless you are under the care of a physician for a chronic medical condition like diabetes, high blood pressure or coronary problems, you can use the Atkins Diet. Do pay attention to the portions recommended in the menus and plans at atkins, despite the reassurances that you can 'eat all you want and still lose weight.'

         
    What is the best exercise for weight loss

     

    : It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs. Doing both aerobics and weight training is the optimal way to lose more fat and gain more muscle. If you are trying to lose weight, studies show that weight loss increases by 56 percent with aerobic and strength exercises combined. Muscle may weigh more, but when you increase your muscle composition, the body is able to burn more fat, even when you are resting, because your metabolism is higher. A pound of muscle will use 350 to 500 calories per week to survive, while a pound of fat only needs about 14 calories per week. New studies have shown that building muscle helps your body fight disease better, too. Strength training benefits everyone, no matter what age or sex, and is becoming recognized as an important component of fitness. Research is indicating that the muscle loss found in elderly people doesn’t come from age, but lack of activity. Even a young person who doesn’t get enough exercise can lose muscle mass and strength. Strength training, such as lifting weights or performing weight-resistance exercises, as little as twice a week can help maintain or increase muscle mass. Strength training involving several sets of multiple repetitions using moderate weights will not result in huge muscles. Instead it builds bone mass and increases the metabolism, as well as toning and firming the muscles, giving a leaner look. It is very important to do both aerobics and strength exercises. The aerobic exercises help your heart and lungs get stronger and help your body utilize oxygen more efficiently, which in turn helps with strength training and overall fitness. The strength exercise helps develop muscle, reduce body fat and maintain bone mass. Aerobic Exercise is a type of exercise that elevates the heart rate and breathing for a continuous sustained period. This overloads the heart and lungs and causes them to work harder than at rest. There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals. Many experts believe it is better to alternate between 2 or more types, to get a better workout. There are two main types of aerobics - high impact and low impact. It is better to alternate between high impact aerobics (which are harder on the body and may cause more damage) and low impact aerobics, such as walking and swimming. This is called cross-training, and helps reduce the chance or injury and overuse of certain muscles. You will want to perform aerobic exercises at least 20 minutes a day for at least 3 to 4 days a week. If you are trying to lose body fat, or your physical condition is very good, then you may want to work longer at it. Try exercising up to 40 to 60 minutes 5 to 6 days a week. Remember there is no real need to go overboard. Moderate intensity is almost always better, and is more enjoyable. Low to moderate intensity is an especially good idea when starting out after a layoff or recovery from illness or injury, or if you are significantly overweight. Warm-up and cool down is important to reduce discomfort and the chance of injury. Warm up by starting slow and gradually build up to your top speed. Then slow down again at the end of your workout. The whole idea behind aerobic exercise is to get up and get moving! Find something you enjoy doing that keeps your heart rate elevated for a continuous time period and get moving to a healthier life. This is an excerpt from the ebook The Enzyme Health Diet Plan by Dianne Ronnow. Copyright © 2005 by Mohave Publishing. All rights reserved. The Enzyme Health Diet Plan is a FREE e-book that can be found on the Enzyme Health website at Enzyme-Health.

         
    What is the green tea diet plan

     

    Eating and dieting these days do not usually involve your favorite beverages like green tea and coffee. But this is not always necessarily the case. With some bit of planning and a lot of discipline, your diet plan and weight regime can include your morning cups of coffee or green tea. South Beach Diet Plan An idea formulated by Dr. Agatston, the South Beach Diet plan is not low-carb, nor low-fat. According to its originator, the South Beach Diet plan “teaches you to rely on the right carbs and the right fats.” This diet plan is comprised of three phases – Banishing your Cravings, Reintroducing Carbs, and A Diet for Life. Using artificial sweetener and low-fat milk in your coffee or green tea during all three phases is one way to go on losing weight without having to give up your brewed cup. Going decaf with your coffee might also be a good idea since the objective of this diet is maintaining even insulin levels. If you’re a green tea drinker, then there is less worries for you. Green tea contains only very few amounts of caffeine. The Zone Diet Plan The Zone Diet plan was developed by Barry Sears, a former biotechnology researcher at the Massachusetts Institute of Technology. This diet plan is based on the maintenance and consistency of insulin levels. Because this diet plan also concerns itself with insulin control, the issues that arise are handled similarly as that with the South Beach Diet plan. Taking decaffeinated coffee and green tea is all right as long as these beverages don’t spike up your insulin. The eating program of the Zone Diet plan requires you to use artificial sweetener and low-fat milk in your coffee or green tea. Blood Type Diet Plan The Blood Type Diet plan is a weight loss regimen where the foods you eat are based on your blood type. The eating program of the Blood Type Diet plan is more restricted compared to the South Beach Diet plan, the Zone Diet plan, and the Atkins Diet plan. For instance, for people with blood types A and AB, coffee is highly advised. But for those with blood types O, adding coffee to the Blood Type Diet plan should be avoided. Green teas on the other hand are acceptable for any blood types. However, adding natural sweeteners like sugar, honey, stevia, or maple syrup in green tea should be avoided in this diet plan. Sugar Busters Diet Plan The name of the diet plan says it all. Subscribers to this diet plan are highly cautioned against sugars. Coffee and green teas are perfectly fine but only use artificial sweeteners. Atkins Diet Plan Another low-carb diet plan variety, the Atkins Diet plan works best with caffeine-free coffee and green tea. For best results, artificial sweeteners in your green tea and coffee are advised to keep your carbs down. Paleolithic Diet Plan Also called the Stone Age Diet plan, this diet plan is based on the consumption of simple, unprocessed foods that our Neanderthal ancestors would have eaten. This diet plan is perfect for green tea drinkers. Green tea is simple and 100% natural steamed dried leaves from the Camellia sinensis plant. If you’re a coffee drinker, you might be in for a tougher choice since you might have to give up coffee all together with this diet plan. Sugars in green teas are still a big no-no, especially the refined kind. As you can see, there are plenty of options available to help you with your diet plan, and enjoying the benefits of green tea is a great place to start.

         
    What is the mediterranean diet

     

    In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy diet. The study pointed to low rates of obesity, diabetes and heart disease throughout the region as proof of their contention. Exactly what is the Mediterranean diet and can it help you lose weight? There actually is no 'Mediterranean' diet - it's a compilation of the way that people in the countries surrounding the Mediterranean Sea eat. Despite the differences in actual specifics, all of those studied based their diets on the same proportions of food groups and calories, and all included olive oil as their main source of fat. In fact, their diets contained far more than the recommendations made by the USDA - 40% rather than the 30% recommended for most healthy Americans. Still, the evidence was irrefutable. Therefore, it must have been the KIND of carbohydrates and fats that make the difference. The Mediterranean diet consists of the following guidelines: 60% Of Total Carbohydrates From Grains, Fruits And Vegetables Those include whole rice, fresh vegetables and fruits, whole grain breads and cereals, polenta, pasta (made with whole grain, not refined white flour) Sparing Use of Red Meat, Fish And Poultry The typical adult Mediterranean consumes about 15 ounces of red meat and poultry per week. Another 5-15 ounces of fish per week account for the bulk of their meat protein intakepare that to the typical American diet which might include a 1 pound steak for dinner one night, a 1/2 pound chicken breast the next, and on and on. Olive Oil Olive oil is not a miracle oil. It is, however, mono-unsaturated - a good fat. Mono-unsaturated fats help lower cholesterol rather than raising it, and are healthy ways to add fats to your diet (and yes, even though we think of fat as a dirty word, your body does need some, or it can't use many of the vitamins you feed it!) The other important component of the Mediterranean lifestyle was activity. The typical Mediterranean day includes walking rather than driving, physical activity in the fields or the home and recreation. Physical activity is vital in helping the body to lose weight, and to maintain your new weight once you reach it. The secret to losing weight with the Mediterranean diet is to base your meals on healthy carbohydrates - leafy green vegetables, brightly colored vegetables, whole grains and meals. Use meat sparingly - no more than 3-6 ounces per day. Derive dietary fat from vegetable sources - or from fish oil. Exercise regularly to rev up your metabolism. The Mediterranean diet isn't a weight loss regimen. It's a new way of eating that will help you reach your goal weight and stay there when you get there.

         
    What is the south beach diet

     

    The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All phases have the same underlying philosophy, though. Weight loss and maintenance depends on establishing a balanced diet that avoids 'bad' fats and carbohydrates. The proponents of the South Beach diet claim that you can lose weight and maintain the weight loss without counting calories, weighing portions or depriving yourself of good-tasting, satisfying foods. This is accomplished by cutting out empty, high-carbohydrate foods like sugars, potatoes, rice and white bread. Each phase is specially designed to accomplish a particular goal. Phase I: Adjusting your Metabolism In Phase I, you eat three meals and two snacks daily, eating until you are no longer hungry. The phase lasts two weeks, during which time your body will shed 8-13 pounds. These items are not allowed during Phase I: bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, sugar or alcohol Phase II: Weight Loss The aim during Phase II is to lose weight, with loss averaging 1-2 pounds per week. During this phase, you will gradually add the restricted foods from Phase I back into your diet, but you will eat less of them. The daily diet on Phase II should consist of: All the protein you want Minimum of 4 1/2 cups of vegetables Up to 3 servings of fruit Up to 3 portions of starch 1 1/2 cups of milk/dairy (including yogurt) 3 tbs. fat In real terms, a typical menu for a meal on the South Beach Diet might include something like this: Ѕ grapefruit 2 scrambled eggs mixed with Monterey Jack cheese and salsa 1 slice of whole grain toast Decaffeinated coffee or tea, fat-free milk and sugar substitute if desired The eating plan recommended by the South Beach Diet emphasizes low carbohydrate foods, restriction of sweets, processed starches, white sugar and 'unhealthy fats', and all the protein you want. It specifies minimum amounts of low carb vegetables to be eaten daily that are remarkably close to the recommendations made by the USDA and the American Diabetes Association. A key concept in the South Beach diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level, such as yogurt, cucumbers and broccoli and whole grain cereal, while avoiding those high on the GI scale such as white bread, potatoes and pretzels. In addition to the above, the South Beach Diet offers the following guidelines: * Drink a minimum of 8 glasses of water and other decaffeinated beverages per day (excluding fruit juices) * Limit your intake of caffeine-containing beverages to 1 cup each day * Take one multivitamin and mineral supplement daily * Take between 500 and 1,000 mg of calcium daily Phase III: The lifetime maintenance plan is nearly identical to the weight loss phase, with more portions of foods allowed. Dr. Agatston cautions that patients being treated for diabetes, impaired kidney function, pregnancy or other chronic illness should consult their physician before embarking on any weight loss regimen.

         
    What is the truth about hoodia

     

    : If you want to loose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly - will it help you loose weight? STUDY SHOWED HUNGER PAINS TURNED OFF The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating. This group consumed on average 1000 less calories a day than the control group given a placebo. The active ingredient in Hoodia Gordonii appears to tell the brain that the stomach is full. No hunger pains could mean less eating, which would naturally cause a loss of weight. AFRICAN BUSHMAN USED HOODIA TO STAVE OFF HUNGER FOR LONG TRIPS Hoodia Gordonii is an African cactus that grows naturally only in the Kalahari desert. For thousands of years the bushman of this region have eaten Hoodia Gordonii with no apparent ill side effects, like the racing heart experience of Ephedra or other supplements. In fact, the only known side effect seems to be an overall good feeling. However, the bushman used the Hoodia Gordonii sparingly and further studies are required to examine the possible side effects of regular doses over a long period of time. WILL THE HOODIA GORDONII HELP YOU LOOSE WEIGHT? The molecule that has been linked to the appetite suppressing abilities of Hoodia Gordonii, now called P.57, appears to affect both humans and animals. One study showed a decrease in appetite by 30-40%. There are documented personal experiences showing the immediate effects of eating Hoodia Gordonii. It is important to note that the molecule isolated in Hoodia Gordonii does not necessarily affect the appetite when eating high carbohydrate or sugar diets or when hunger is caused by physical exercise. While P.57 can signal to the brain that the body is full, the sugar drops and physical requirement for nourishment can counteract these effects. As with any weight loss program it is necessary to adapt diet and lifestyle to experience the most profound changes. Suppressing the appetite should not be a replacement for good nutrition and healthy living. If you are interested to know more about a product that includes Hoodia and even more natural herbs please read more here: nutrition4adults or tdyermarketing

         
    What is the zone diet

     

    The Zone Diet is one of the five most discussed diets currently being endorsed. Developed by Barry Sears, a former researcher at MIT, it is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal. Sears suggests that the major cause of obesity is an imbalance of insulin in the body. He maintains that the diet currently recommended by most medical institutions is high in carbohydrates and low in fats - a combination which he contends contributes to the production of too much insulin, and results in obesity. The Zone Diet is based on the concept of achieving a physiological state in which insulin and eicosanoids, two hormones, are maintained in zones that are carefully balanced. By controlling the balance of insulin and eicosanoids, you increase the loss of fat, and decrease the likelihood of heart disease and diabetes, decrease inflammation and increase blood flow, and increase your physical and mental stamina. The Zone Diet The diet program of The Zone is designed to balance your intake of protein and carbohydrate at 1 part protein to 4 parts carbohydrate. It advises a moderate intake of carbohydrates, proteins and fat in order to control insulin. It prescribes a maximum amount of low-fat protein at one meal at 3-4 ounces, which is nearly exactly the recommendation of the USDA and the FDA. The majority of carbohydrates on the Zone diet come from vegetables and fruits, with limited amounts of bread, rice, potatoes and grains. Most fat intake should be from monounsaturated fats like olive oil, safflower oil and other 'heart healthy' oils. While this sounds a good deal like the Atkins diet (restricting carbohydrates), the differences are very clear. Atkins recommends a diet high in protein without regard to fat, with the intent of provoking ketosis, a potentially unhealthy condition. High carbohydrate diets recommend increasing carbohydrate levels and inducing the production of insulin which, maintains Sears, increases weight gain. Instead, the Zone Diet recommends achieving an optimal balance of nutrients with moderate amounts of proteins, carbohydrates and fat all playing a part. The other component of the Zone diet worthy of note is the supplementation of diet with fish oil. Fish oil, particularly pharmaceutical grade fish oil, provides omega 3 fatty acids which are an important component in healthy cells. Study after study in the past five years has confirmed the importance of fish and omega 3 fatty acids in the diet. A sample meal on The Zone's eating plan might include: 1 3 oz portion of broiled salmon Spinach salad with apples and walnuts dressed with walnut oil and lemon juice 1/2 cup of brown rice 1 glass fruit or vegetable juice The eating plan recommended by The Zone diet combines small portions of low fat proteins, fats and fiber-rich vegetables and fruits. It also suggests eating some protein with each meal or snack, and at least 3 meals and 2 snacks daily. Who should use the Zone Diet? As always, if you're under the care of a physician for any chronic medical condition, you should consult them before embarking on any diet plan that substantially changes your eating habits. There are significant differences between the Zone Diet and that recommended for diabetics and heart patients, for instance. Overall, the recommended portions of foods and the balance between them is consistent with a healthy diet, and is maintainable for a lifetime.

         
    What is your healthy body weight

     

    : Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desireable. With the current demographic trends in western countries, and faced with a sea of high fat, high sugar combined with physical inactivity; it is time to pay attention to our weight but not for any reasons of desirability. The most important reason for wanting to be a healthy body weight is for health rather than for how your body looks. Overweight and obesity are major public health problems in western countries. Since the 1980s both adult men and women have become heavier, with obesity rates more than doubling in the last 20 years! Children are also becoming heavier. There is a growing concern that we are inadvertently training our overweight children to become obese adults. It has been said, we are digging our graves with out teeth! So how can we determine what is a healthy body weight for each individual? How you tell if you are overweight As we are all different shapes and sizes, there is not one recommended weight for your height. Instead there is a range of weights that are healthy for your height. One way to check your weight is to calculate your Body Mass Index or BMI. Your BMI is a ratio or comparison of your height and weight expressed in a number. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. If you do not know your measurements in the metric system you can find any number of BMI calculators online that will do the conversion for you into empirical measures. One such calculator is at the website listed below. The accepted definitions of weight categories by BMI are: Underweight - BMI less than 18.5 Healthy weight - BMI between 18.5 and 24.9 Overweight - BMI equal to or greater than 25 and up to 29.9 Obese - BMI equal to or greater than 30 These BMI values only apply to adults aged 18 years and over and are based on studies of Caucasian populations. Therefore, they are not applicable to children and adolescents and they may not be appropriate for people of other cultural backgrounds. Another way to check your weight is to measure your waist circumference, using a tape measure. This gives you an idea of whether you have a lot of fat stored around your middle. Waist circumferences associated with increased health risk are: For men Waist circumference greater than 94cm For women Waist circumference greater than 80cm Being a healthy weight can help: - improve blood cholesterol levels, blood pressure and blood glucose levels - reduce your risk of other health related problems - improve self confidence and self esteem - make it easier to be physically active. If you are obese or overweight…try not to gain additional weight. This will help you in years to come as people tend to increase weight with age. Better still look after your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you can significantly improve your overall health. (c) 2004 Kim Beardsmore

         
    What is your weight loss motivation level

     

    Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase ‘yo-yo dieting’ says it all. If the South Beach Diet doesn’t work, there is always the Beverly Hills Diet, or the Cabbage Soup Diet…or…the list seems endless! If you are a serial dieter then you literally have no end to the options you can pick and choose from. What you really need to know though, is that it is not the diet that controls the weight loss, it is the person behind the diet. If you have not yet come to understand what, if any, importance food weighs in your life, and you are bouncing from one diet plan to the next diet pill, to the next gym membership then you need to realize that it isn’t the diet that is failing you, but rather it is you failing the diet. So what are some of the key things you can do to stay on track for a healthy lifestyle that involves a long term weight loss plan? Try these options: 1. Don’t follow a diet plan, but instead count your calories - You can buy a calorie chart at any bookstore and keep track for yourself how many calories you are consuming daily. 2. Stay away from fatty fast foods - Fast food restaurants may be fast and easy, but they serve up high calorie food that isn’t nutritious in the long run. 3. Make water your best friend - Water is an essential part of life. Everyone needs water because it helps to lubricate our joints. There are minerals in water that our body needs and our metabolism needs water in order to help us break down the protein in our body to supply energy. A person needs to drink at least 2 liters of water daily! 4. Stay away from alcohol - Alcohol dehydrates you. If you want some proof, remember your last hangover? After you came away with the sluggish, headachy feeling, were you craving a big glass of water? 5. Don’t skip meals - People mistakenly believe that if they skip meals they will lose weight? Skipping meals will just make your hungrier in the long-run and you will eat MORE food. 6. Stay active - Discipline yourself to be physically active. Don’t overdo it (and check with your doctor first). Create a program that you can work with. Set realistic goals and look around your environment for ways that will increase your physical activity without interrupting your day. Take advantage of any stairs you might have at home or in the office. Don’t take the elevator or escalator, take the stairs! 7. Gather support - Talk to your family members and loved ones. Involve them in your new healthy lifestyle. Plan family outings where there is a good amount of walking. Plan vacations with activities in mind that will involve the entire family. The commitment to lose weight is within yourself. Strengthen your resolve and keep your goals small and attainable.

         
    What kind of dieter are you

     

    Everyday it seems, we hear stories about people who joined a weight loss program, lost weight and look great! Before and after photographs provide dramatic proof that yes, these programs do work. But how do you decide which weight loss program is best for you, and make it work? First, you have to remember that the aim of a weight loss program is to take weight off and KEEP IT OFF. Yo-yo dieting puts stress on your body that can make losing weight harder and harder and packing it back on far too easy. It's important to choose a diet plan that will help you make changes to your eating habits that will last a lifetime. If you're a yo-yo dieter, you probably have a history of swinging between very restrictive diets and then returning to 'normal' eating once you've lost the weight that you need to lose. You've proved that you have willpower now what you need is re-education. Instead of choosing a strict regimen that you'll abandon when the diet is done, commit to following the recommendations for healthy eating from the USDA, and add half an hour of exercise to your daily routing five times a week. You'll establish healthy habits that will take off the pounds - and help you keep them off forever. Secondly, decide just how much help you need. What motivates you? Are you a private person by nature, or do you do best with a lot of social support? Are you a strong-willed person who can decide to do something and 'just do it', or will you need help overcoming temptation? If you thrive on social motivation, joining a weight loss program like Weight Watchers or TOPS (Take Off Pounds Sensibly) might be the best option for you. You'll have social support, motivational rewards and weekly check-ins to help you stay on track and give you goals to aim for. Next, do you do best with regimented, strict instructions that tell you exactly what you should do step by step, or are you happiest and more comfortable with a little flexibility? If you do best when you have strict guidelines to follow and like routines, then look for a diet that gives you daily menus with precise measurements and foods to eat. While that may feel restrictive to many people, the trick is to do what works for you. In fact, once you reach your target weight, you can subscribe to a healthy eating or living magazine that has daily menus. If restrictive diets and inflexible menus aren't for you, then try a diet that gives you the option of mixing and matching your meals within certain parameters. Whether you count carbs, calories or exchanges, a diet like the Atkins, Weight Watchers or the Zone diet gives you some flexibility within the prescribed 'allowed foods'. Finally, how much weight do you have to lose? How long have you been trying to lose it? Will quick results keep you motivated, or is slow-and-steady progress all you really need? Try a Quick-start with the Atkins diet to strip off the early weight - a lot of it water weight - quickly so that you will see results immediately. When your results from such restrictive eating are slow, pick up the activity by adding a little more exercise and vary your diet a little - but count your calories and carbs. Aim for a steady 1-2 pounds per week, but if you need an extra boost, drop back to a more restrictive pattern to give your metabolism a little kick. The trick is to never stay with an extremely low calorie diet long enough to slow your metabolism. Just drop down and pick up the activity level long enough to wake yourself up again.

         
    What s 100 calories a day

     

    According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100 calories a day. Most Americans suffer from 'weight creep' - those nagging pounds that creep on over the years - at an average of about 2 pounds per year. That's 20 pounds in ten years. 40 pounds in 20. Can you afford to weigh 40 pounds more than you do now in twenty years? The difference could be as simple as cutting out 100 calories a day from your daily diet - or adding 100 calories a day to your daily routine - or a combination of both. How hard is it to cut 100 calories a day out of your diet? Take a look. Are you a coffee lover? If you drink your coffee with whole milk, you can save 100 calories a day by drinking two cups with skim milk instead. Do you drink non-diet soft drinks? One 16 ounce Pepsi is 250 calories. Skip one Pepsi a day and you'll be cutting out two and a half times the suggested calorie reduction. Substitute a plain donut for a jelly donut. You'll cut out 120 calories. Think you're doing better by choosing the lighter croissant? Think again. A croissant has as many calories as a jelly donut - 289. If you eat out at Mickey D's, skip the dressing on your salad, or you might as well have a burger. One packet of French dressing has 160 calories. If you go out with the guys, drink one less beer. Each 12 oz beer, even a light brand, averages 100 calories. Want to burn it up instead of avoiding it? Here's how much time you need to spend at various activities to burn 100 calories. Swimming energetically for just 15 minutes will burn 100 calories. You can burn 100 calories for every hour that you do housework. Only have ten minutes? Jump rope. At 700 calories per hour, you can burn up 100 calories in just 10 minutes! Knit for an hour and fifteen minutes. At 85 calories an hour, it's not a major calorie burner, but if you combine that with the potato chips you can't munch while you're knitting you could be saving some substantial calories. Stay late at the office for an extra forty - unless of course, you're missing your workout at the gym. An hour of office work burns about 140 calories. Hop on the trampoline for fifteen minutes. Moderate aerobics exercise burns 400 calories an hour. Put on some music and dance on the tramp through four songs and you'll be doing great. Go for a 10 minute walk - but aim for a brisk pace. Power walking burns 600 calories an hour. You can burn 100 in ten minutes. Play a round of golf at the club. Half an hour of golfing - without a golf cart - burns 120 calories. The beauty of it all is that you can build any of the suggestions above into your daily routine, and create a healthy habit that will keep off extra pounds and take off those that you want to lose now.

         
    What s liposuction about

     

    Liposuction is a form of cosmetic surgery that aims to remove fat from certain parts of the body. The procedure is also known as Lipoplasty or Suction Lipectomy. Popular areas of the body, which this procedure has been used for, include the abdomen, thighs, arms and buttocks. As this is a surgical method of fat removal, it is NOT considered an alternative to diet and/or exercise. In fact the goal of liposuction is often referred to as "body contouring" as opposed to weight loss. Since the 1980s, Liposuction has undergone many changes in order to minimize the risks involved. As such, there are a variety of techniques available, which may not require the use of a general anesthesia. Usually, a local anesthesia is preferred as it reduces the risks associated with a general one - besides any prolonged hospital stay. Each technique has its pros and cons; factors can include the condition of the individual themselves and the physician. Generally speaking though, the individual should be in good health, an adult, have tried diet and exercise, yet still find a significant amount of fat left on their body. Having diabetes, an infection, heart and/or circulation problems and/or taking any medication that affects the healing of wounds (anticoagulants) normally preclude one from the procedure. There are also other considerations that need to be accounted for before an individual undergoes the procedure. Considerations include the technique used and type of anesthetic. The elasticity of the skin covering the potential area is also considered. If the skin is not sufficiently elastic, it may not tighten properly for the desired effect. Avoid smoking for several weeks prior to the procedure. Smoking can affect blood circulation. Again, no anticoagulants should be taken as well. This can affect the healing process. Also, no alcoholic beverages should be consumed. In terms of ensuring a safe and expeditious recovery, the individual should drink enough water to prevent dehydration. Again, avoid alcohol, avoid using any ice packs, heating pads or submerging the affected areas in water. In terms of some of the techniques, they are the following: basic liposuction with a fluid injection, tumescent liposuction, use of stitches, super wet liposuction, ultrasound assisted liposuction (UAL), power assisted liposuction (PAL) and external ultrasound assisted liposuction (XUAL or EUAL). Some individuals may opt to undergo liposuction combined with some other procedure. However, it is commonly discouraged.

         
    What s up with self sabotage

     

    Does this sound familiar? How many times have we started a new diet with the very best of intentions? We know we picked a good program, we're excited, we've stocked up on the essentials. We might even manage to do well for a few days. Then the shoe falls. Our resolve wanders. We almost look for an excuse to cheat. You ask yourself, “Why?” You know full well that 14 strong days as free of temptation as possible will garner you the best chance of weight loss success. Good plan! So, what do you instead? You make a date to meet your pals at the local hangout – you know, the one with the free Happy Hour buffet and 25¢ beers. You rationalize you “deserve” it. You convince yourself that your friends will bolster you with “support”. Lastly, you promise yourself to stick to 1, okay 2 max, Michelob Lights. Yeah that was the promise, but it didn't quite turn out that way. Yet again. It's not like we need to someone to hold our hand into temptation! It surely doesn't help that there's a McDonalds, Burger King and/or Pizza Hut on every corner. Calling at us like an epic siren, we turn into the drive thru like Pavlov's dogs. Our low carb brain tells us to order a bunless cheeseburger or grilled chicken salad, meanwhile we splurt out “Big Mac & Diet Coke”. Of course Diet Coke! Hey, we're on a diet! Why do we do it? Why do we set ourselves up? Seemingly, almost on purpose? Personally, I think it's akin to the emotional reasons we eat, whether we're actually hungry or not. The next time you're standing in front of the fridge, door swung wide open, staring in a blank trance as if some magical 0 cal 0 carb delicious delight will suddenly appear. Take comfort in knowing that your dieting sisters and brothers are joining you world over. Self examination is the key. What's going on inside your brain? What are we furiously trying to bury under the wrong foods and poor choices? What on earth are we afraid of? Worried that we can't blame personal failures on our fat anymore? Scared about sudden attention and flirting from the opposite sex? Zillions of books have been written on the subject and I'm far from an expert, but I have spent the better portion of my adult life pondering this puzzle. Therapy is probably the most obvious answer, but we don't have time and I'm certainly unqualified! Behavior modification techniques would be beneficial, as are online support groups, like those at the Kimkins site. For my buck, the most bang is journaling. Yes, men, even you. You've heard confession is good for the soul. Well, it's absolutely true. As luck would have it, your Kimkins membership comes with your very own personal journal – yours to share with other members for accountability or just to jot down your inner most feelings. We'll touch more on self-sabotage in upcoming article. But for now, committing feelings and insecurities, whether to paper or bandwidth, can help. Go ahead, discover yourself.

         
    What to do when you just can t lose weight

     

    I know what it's like to be stuck. I lost a little weight and then I stopped. I had about 25-30 lbs. to go and nothing was happening. I was exercising, eating healthy and no more weight loss. Here is how I was able to lose the rest of the weight I wanted to. You can do it too! 1. Rethink your diet. It is time to stop dieting and cutting calories. Avoid quick fix fad diets. You usually end up gaining more weight when it is over than you weighed when you started. Your goal should be to get healthy. Work towards a lifetime goal of a healthy diet and lifestyle change. And be careful, some foods, such as soy and skim milk, which are marketed as health and diet foods are unhealthy and/or actually help make you fatter. (For more information see our free ebook at enzyme-health. ) 2. Eat healthy life-giving foods. Choose healthier organic produce, meats, eggs and milk products. Get plenty of proteins, to help you build muscle and burn fat. 3. Cut out the bad carbs and processed foods. Avoid the bad carbs-- white sugar and white flour. Stay away from the processed foods as much as possible. It is the bad fats and oils, carbs, preservatives, MSG, and food dyes that keep many people overweight. 4. Try cooking with coconut oil. Coconut oil is the best oil you can use in your diet. It actually promotes weight loss by burning as fuel for the body instead of storing as fat. It is a harmless saturated fat that has been proven not to cause heart disease, and actually helps fight cardiovascular disease. And you can use it for higher temperature cooking, unlike olive oil. 5. Exercise moderately-- but don't over do it. People talk a lot about the need to add more exercise, but too much exercise can be almost as bad as too little. Listen to your body. Start slowly and increase your exercising gradually. Vary your exercise routines. Alternate weight training and aerobics exercises on different days. 6. When you still can't lose weight, get some help. Sometime you just need a little extra help. There are proven herbs and supplements that can that can give you that extra edge you might need to cut your appetite, give your metabolism and energy levels a boost, and help you burn fat and build muscle. There are also a lot of diet scams out there, so be careful. I did a lot of research, and tried a lot of supplements with empty promises-- but you can learn from me. I found the best fat burning and weight loss supplements, and they are all in one simple patch that you apply daily. I am really excited about this product. It gave me the added push, when I needed it. Maybe it can help you too.

         
     
         
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