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    Acne skin care treatment product information

     

    Your skin is an organ with a very complex structure, serving as an important factor in the metabolic process and playing an important role in protecting your organism. The skin protects your body against external factors that could harm internal tissues. Since your skin does so much for you, you should care for it properly in return. Skin Care Everyone wants a healthy, clean and smooth skins, without any lesions or scars. The only way you can achieve a perfect skin is by taking good care of it. You shouldn't waste your time looking for miraculous treatments that will cure your acne overnight. The only way to achieve and maintain a healthy skin is by following three basic steps: * Always go for the best acne skin care treatment product * Plan a schedule to apply the product on your skin * Protect your skin from external factors, such as aggressive sunlight or other whether related factors and food allergies The amount of time you spend caring for your skin while you are young determines the way your skin will look when you get older. How To Choose An Acne Skin Care Treatment Product There's a wide range of acne skin care treatment products available on the market. Some can prove very efficient, while others are a waste of money. However, different treatments work for different people. The first thing to consider when purchasing an acne skin care treatment product is what type of skin you have. Most people have a dry, oily or combined skin. There are very few persons with a normal skin. Determining your skin type is the first step. There are a lot of products available for all types of skin. Acne is often a result of the sebum that causes your pores to clog. This is why you need to use a cleansing milk at least once a day to wash your face with. There are various cleanser available for different types of skin. Acne Skin Care Rules * Take at least 20 minutes a day, either in the daytime or in the evening, to care for your skin * Start treating acne when it's still a minor problem * Use only non-comedogenic cosmetics * Never try to squeeze at your pimples * Avoid excessive sun exposure * Keep your skin clean * Wash your skin if you've been sweating The only way to achieve the healthy and smooth skin you want, you have to spend quality time caring for your skin and use the best acne skin care treatment products. Acne appears generally during puberty, but it can prolong further even after you reach adulthood. Initially, acne lesions are very small, but if you don't do anything about them, they can grow into deep cysts. Severe acne is much more difficult and painful to fight against.



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    10 Ways to start taking control

     

    "Who's the Boss?" 10 ways to start taking control (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward. Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. This, in turn, allows us to spend more time making progress, and less time feeling down and stuck. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns: 1. Take Good Care of Yourself It's much easier to be positive when you are eating well, exercising, and getting enough rest. 2. Remind Yourself of the Things You Are Grateful For Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference. 3. Look for the Proof Instead of Making Assumptions A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about. 4. Refrain from Using Absolutes Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering. 5. Detach From Negative Thoughts Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it. 6. Squash the "ANTs" In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" When you notice these thoughts, realize that they are nothing more than ANTs and squash them! 7. Practice Lovin', Touchin' & Squeezin' (Your Friends and Family) You don't have to be an expert to know the benefits of a good hug. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn't touch! 8. Increase Your Social Activity By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way! 9. Volunteer for an Organization, or Help another Person Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return. 10. Use Pattern Interrupts to Combat Rumination If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music. When it comes to the corporate world, protocol is pretty much the religion. To know the things needed to do are the basics of productivity, but interaction and having a steady mind makes up the entire thing to true productivity. There are those who seem to work well even under pressure, but they're uncommon ones and we are human and imperfect. To get these little things like stress under our skins won't solve our problems. Sometimes it takes a bit of courage to admit that we're turning to be workaholics than tell ourselves that we're not doing our best.



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    Sanya small hd cams

     

    Sanyo Small HD Cams Sanyo has recently brought a new level of credability to dual use, video and still image cameras with the introduction of the new Xacti HD1. With measurements of 3.1X4, 7X1.4 inches and 8.3 ounces, it is easily the smallest camera to record 720p high definition video. It will also capture 5.1 MP still images and has a 10X optical zoom lens as well. Just like other dual use cameras, it will record both video and still images on a memory card, or in this case an SD card instead of video tape. According to Sanyo, a 1GB SD card can record up to 21 minutes of 720p 16:9 widescreen video. If you prefer to record in standard definition, the HD1 can also record video at 640X480 pixel resolution at either 30 or 60 frames per second. Everything you record is with the popular MPEG 4 compression. Just in case pocket sized HD recording isn't enough for you, Sanyo also put a 2.2 inch 210,000 pixel OLED display in the HD1. The OLED is a display technology that many thing will end up replacing LCD very soon. The advantages offered include wider viewing angles and faster response time. As you probably already know, Sanyo isn't new to HD video cameras or digital cameras in general. Sanyo has been around for years, proving that they can compete with the bigger industry giants. The small HD video cameras offered from Sanyo are among the best as well. If you've been looking for the best HD video cameras, rest assured that anything you select from Sanyo is going to be great. There are a few to choose from, with the HD1 leading the pack. If you want the best, the HD1 is everything you need - and quite possibly a bit more. (word count 298)



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    How spam is burning a hole in your pocket

     

    The odds are that you will receive at least 15 messages today in your e-mail that are spam. If you are one of the unlucky ones that number could soar to as high as 100. We are being drowned in a world of junk email otherwise known as spam. Our once pristine, organized e-mail box has run amok with messages promising everything from “Get Rich Quick!” to more devious forms of spam such as “Your order has been placed with us…”. We will spend an average of at least 5 seconds per e-mail dealing with spam, which in a years time can add up to over 7 hours of lost time – almost an entire working day. So how do we deal with the onslaught of spam and more importantly how can we protect ourselves and our family from getting tricked by those seeking to profit or steal our personal information by flooding our inboxes? Unfortunately, there really is no simple solution to the spam problem. Internet service providers such as Earthlink, AOL and others spend millions of dollars each year trying to protect their subscribers mailboxes from spammers and phishers (a term used to refer to a particular form of spam email wherein the sender is trying to trick you into releasing personal information such as credit card numbers, passwords, etc). It can be hard to classify what is spam and what isn’t thanks to the clever ways most spammers operate. Subject lines that make you think the email is legitimate by including your first name or phrases such as “Important Information about Your Account”. When you see a title such as that you believe it is something important and you need to read it, only to find out it is another piece of spam once you open the email message. So how does spam cost you money? There are two actual ways by which spam can cost you: through actual money lost and through the value of your time. The later, while annoying, has no long-term effects. However, when you are talking about losing real money you can find that the effects of such scams can be long lasting and costly. It’s hard to believe that spam e-mail could cost you money, but every year people are getting taken for large sums of money through trickery used by spammers and phishers. A typical phisher email may come across as with a title something like this “Important information about your Citibank account”. You see a message such as this, and you happen to have a Citibank credit card account. You open it up and it looks legitimate. The message says simply that they need to confirm some information on your account for security purposes and asks you to login to the website by clicking on a link. The link directs you to a site that looks like Citibank, but in reality is a scam look-alike page setup by the phisher. You enter your account information and password and get back a simple thank you page or similar designed not to arouse your suspicion. You might think nothing of it until a few days later when you check your statement online and find out that your credit card has been used without your knowledge. The phisher has collected your username and password and used it to gain access to your account. So how can you protect yourself from being the victim of such a scam? Better yet, how can you stop spam from getting to your e-mail in the first place? There are a number of steps you can take to help curb the flow of spam. The first is to never respond to or forward on spam e-mail that you receive. Simply report it to your ISP and move on. Don’t let the spammer know that there is an actual account there or you will be put onto even more spam e-mail lists. Second, invest in spam blocking tools that work to help prevent spam from reaching your inbox and also work to help protect you from being scammed. Such tools usually cost very little and can easily pay for themselves in as little as a week. Finally, consider setting up a “secret” e-mail account that only your family and friends know about. Use this account for correspondence with trusted individuals and then have another account you use for placing orders, signing up for newsletters, posting to forums, etc. You don’t even need to check the e-mail box of the junk account, its just there to act as a catch-all. Spam is a costly problem that affects everyone who has an e-mail account. You can fight back against spammers and help to make sure that you are not the next victim of one of their scams. All it takes is the right tools, the right attitude and a desire to help rid your e-mail of junk once and for all.



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    Halloween payday loans

     

    Halloween, which is celebrated on October 31, the eve of All Saints’ Day, is a tradition that may be fraught with horrifying expenses. A person will need money for costumes, parties, and Halloween gifts. Halloween costumes don’t come cheap. Making these costumes has grown into a thriving business because people demand that the costumes appear as authentic as possible. And to make the elaborate costumes appear like the real thing, expensive materials are utilized. Thus, the finish products are expensive. Perhaps a woman has friends who suddenly decided to come to a party as a coven of witches. To save money, this woman may decide to simply wear a long black dress and a pointy hat. But, two days before the Halloween, she finds out that her friends are actually dressing up as modern witches wearing metallic and black leather accessories. The woman realizes that her own chosen costume will make her look out of place. She needs money to buy a costume that will make her fit in. Perhaps the adult has outgrown his need to wear a costume during the Halloween. But his children want to dress up. The father or mother couldn’t very well tell the children to let the Halloween pass by just like any ordinary day, especially if the children’s friends have decided to dress up as the heroes of the Justice League. Buying an acceptable Batman costume is expensive. But a boy couldn’t be happy wearing a costume that has a too-short cape. Teasing friends won’t let him get away with it. Throwing a party is one of the most enjoyable activities during Halloween. The venue should be decorated accordingly. There should be authentic looking cobwebs, strange picture frames, dark thick curtains, and ancient-looking chandeliers. Acquiring or renting all these will need extra money. And then, the food should also fit the occasion. While ice cream is always welcome, it is not particularly Halloween-ish. This is why special Halloween foods are sold. And these are certainly more expensive than ordinary take-out Chinese food. Even if a person does not throw a party or wear a costume, his house should have at least one jack-o-lantern. There will also be children forever ringing the doorbell and chirping “trick or treat”. In other words, everyone could use some extra money for the Halloween. Fortunately, there are a few lenders who can grant a Halloween payday loan. Obtaining this type of loan is similar to obtaining any other regular payday loan. A person may fill-up an online application form and then wait for either a call or an email from a representative of the lender. Then, the next day, he may use the loaned amount. Some lenders even offer a free payday loan for the Halloween. That is, the finance charges are waived when the client pays the full amount on due date.



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    Refinancing after bankruptcy tips on refinancing your home mortgage after a bankruptcy

     

    Have you filed bankruptcy since you bought your home? Are you now looking to take advantage of lower interest rates by refinancing your home? You will probably soon realize how much more difficult it is to finance or refinance a home after a recent bankruptcy. It is not impossible though. There are many companies online that will help you refinance your home. Here are some tips to consider when refinancing after a bankruptcy: Even though interest rates have dropped, you may not be able to get a lower interest rate than when you bought initially - If you had decent or good credit when you bought your home originally, even though interest rates have lowered recently, you may not be able to qualify for an interest rate any lower than you had when you bought your home originally. With a recent bankruptcy, your interest rate is going to be quite a bit higher than before. There are many mortgage calculators available online that will help you analyze your current payment and interest rate and tell you if it is better for you to refinance your home or not. Watch out for pre-payment penalties - Even if you can qualify for an interest rate that is lower than what you currently have, make sure you don't get yourself into a loan with a pre-payment penalty. If you have a loan right now free and clear of any pre-payment penalties, it would be a big mistake to lock yourself into another loan for 6 months to 3 years or more. If interest rates drop again or you need to move, you will have to pay about 6 months of payments or interest in order to get out of the loan with a pre-payment penalty. Beware of predatory lenders - There are many lending scams on the rise, make sure you are dealing with reputable mortgage lenders. Watch out for signs of shady lending practices. Shop around - Get loan offers from at least 3 lenders. This is a good rule of thumb with any bad credit loan. When you can get multiple loan offers, you can compare interest rates and fees. Make sure you do not accept the first loan offered to you.



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    Home mortgage lenders how to find a good mortgage lender online

     

    A good online mortgage lender can make the home mortgage shopping experience bearable if not pleasant. With competitive rates and good customer service, a home mortgage lender can help you buy your home within a reasonable timeframe. To find such a lender, start by researching recommended lenders. Ask questions about loan rates, terms, and payment process. Once you find a perfect match, start the application process to lock in rates. Start With Recommended Sites While you can easily find lenders through a search engine, a better choice is to look at different recommended lending sites. Mortgage broker sites offer convenience, providing you with multiple mortgage loan quotes in almost no time. Individual lender sites also provide loan quotes, along with financing information. Take advantage of loan estimates since they don’t hurt your credit report – as long as you don’t give them permission to access your report. By requesting personalized quotes, you get a realistic picture of your loan costs. You can also find the most competitive offer. Check Out The Details Before You Sign Rates are important, but so are fees and terms. Analyze the closing costs and any additional fees that might be associated with the home loan. You should also ask about additional loan features, such as refinancing options or interest reductions for automatic payment. Selecting terms will not only affect your interest rates, but also your monthly payment. While most lenders will quote a 15 or 30 year term, more options are available to you if you ask. Evaluate The Service Requesting loan quotes is also a test run of the lender’s customer service. Did the company respond in a timely manner? Did they answer your questions? Was the information clear and complete? If you answer yes to these questions, then you can reasonable trust that future questions will also be answered. Finally, give yourself enough time to find the best lender. In a few hours you can have dozens of mortgage offers waiting for your review. Spend a few minutes looking over each to find the one that meets your home buying needs.



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    Tahiti in fiction and film

     

    Over the years, Tahiti and Polynesia have provided novelists and moviemakers with colorful subject matter. Early travelers told of wanton women on tropical shores, and Fletcher Christian added drama to the plot by leading a mutiny against the tyrannical Captain Bligh. In 1934 American writers Charles Nordhoff and James Norman Hall brought out the Bounty Trilogy. This three-part novel deals with Christian's mutiny on the Bounty, the escape of Bligh and his loyal crew members to Dutch Timor, and the colonization of Pitcairn Island by Christian and his fellow mutineers. The novel was an instant bestseller, and director Frank Lloyd soon made it into a movie, Mutiny on the Bounty, starring Charles Laughton and Clark Gable. In keeping with the mood of his time, the mutiny was presented as a simplistic struggle between good and evil, and the film won an Oscar for Best Picture in 1935. A generation later Marlon Brando flew down to Tahiti to star in a blockbuster remake of Mutiny on the Bounty. MGM's 1962 production is still considered the most spectacular film ever made in the South Pacific, in part due to the glorious scenery of Tahiti and Bora Bora. Thousands of Tahitian extras appeared in the film, and Brando married his first lady, Tarita Teriipaia. In 1984, yet another version of The Bounty was released, with Sir Anthony Hopkins as a resolute Bligh and Mel Gibson as an ambiguous Christian. Of the three Bounty films, this is probably the most historically accurate, and it's certainly the one with the greatest psychological depth. It was largely filmed in Moorea's Opunohu Bay. Another Nordhoff and Hall novel, The Hurricane, has been brought to the silver screen twice. John Hall's 1937 film portrays a young couple fleeing a despotic governor. In 1978 Dino de Laurentiis reshot The Hurricane on Bora Bora, with Mia Farrow and Trevor Howard. The resort built to house de Laurentiis' crew still exists as the Sofitel Marara. British novelist W. Somerset Maugham also had close ties to the South Pacific. In 1943 Albert Lewin filmed The Moon and Sixpence, Maugham's fictionalized account of Paul Gauguin's life in Polynesia. The nonconformist painter's incompatibility with French colonial life provided Maugham with a pretext to explore the role of the artist in society. Another famous Maugham story, Rain, set in Samoa, has been made into a movie several times. Other well-known authors who have popularized the legend of Tahiti include Herman Melville, Pierre Loti, Robert Louis Stevenson, Jack London, Rupert Brooke, and James A. Michener. Their stories, plays, and films have helped create the myth of a South Seas paradise. And even today, Tahiti and Polynesia beckon to romantics wishing to live their share of the dream.



    Online Tahiti in fiction and film
         
    Elements of good nutrition

     

    With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs. Why should you care about getting the proper nutrients? Many people are under the misconception that eating healthy is for the young because they are growing. Tissue and cells are constantly being renewed in both children and adults. The failure for these elements to repair themselves can result in diseases of lifelong misery or worse, death. To lower your risk of developing a disease, you simply need to follow three simple steps of good nutrition. Proper Hydration Plain and simple, your body needs water. Being properly hydrated will benefit you from head to toe. Water keeps your cells hydrated and flowing throughout your body. It doesn't take long to witness the benefits of drinking sufficient water. Just a week of being hydrated and your skin will have a new glow. If you need to lose weight, water can help you achieve your goal. In many instances, people misinterpret thirst for hunger. Unless it's been a few hours since you have eaten, have a glass of water the next time you have hunger panes. There are numerous guidelines for how much water to drink. Consuming eight glasses of water each day is the most popular guideline. People have different needs. A better indication of how hydrated you are is your urine. When you are properly hydrated your urine is almost clear. There is the possibility of water intoxication so you don't want your urine to be completely colorless. Eating Healthy In addition to being hydrated, you need to eat a variety of foods. Forget fad diets that restrict certain foods. The key to healthy eating is to eat in moderation and variety. Your food choices should include a large percentage from complex carbohydrates, which is sufficient for energy. You should also consume several servings of fruits, vegetables, grains, and dairy every day. You should limit your servings of protein and fats to two or three servings each day. By including all of these food groups in your diet, you are less likely to be hungry or have cravings for sweets and other non-nutritional foods. Vitamin Supplementation As long as you live in a country where food is plentiful and produced safely, you should have no problem obtaining the amount of vitamins and minerals your body needs. However, food allergies, dislikes, and illness may prevent you from eating certain foods. Some people, for example, are lactose intolerant and cannot consume dairy products. In these instances, supplementation should become a part of a plan for healthy nutrition. You don't need a prescription to purchase vitamins, but it is a good idea to discuss your particular needs with your medical doctor. Consuming excessive amounts of some vitamins can cause toxicity and unpleasant side effects. To check out the supplement we take daily and highly recommend, be sure to check out nutritional-supplement-guides/what-we-use. html



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    Tiffany s jewelry is a brand name that we think is important

     

    Tiffany's jewelry is a name recognised by lot of people today because of the way we attach a specific interest in the brand name of whatever we purchase. This is true of everything from cars and clothing to dish soap and bottled water. However, brand names seem to be highly important when it comes to jewelry. Most people, on admiring a piece of jewelry want to know what it cost, but they often will not ask unless they know the person very well. For those that do not feel comfortable or do not want to offend by asking what a piece of jewelry cost, the next ‘best’ question is where the piece of jewelry come from or what did ‘brand’ is it. By finding this out, it is then much easier to find out what the piece of jewelry cost. Tiffany’s jewelry is seen to be one of the most highly regarded brand names in the world and also one of the most expensive. Why Buy Tiffany’s Jewelry Many people cannot even afford to buy Tiffany’s jewelry but for those that can the quality is generally why people purchase there, as well as the prestige that comes from owning a piece of their jewelry. This is not to say that Tiffany’s jewelry does not come in a wide variety of prices, but only that it is generally the more ‘elite’ crowd that will make their jewelry purchases there. Those that work normal jobs and have what most people would consider being middle-income, ‘average’ jobs would not look to buying Tiffany’s jewelry because it would be cost prohibitive. In many ways this is unfortunate because Tiffany’s jewelry is often very beautiful and unique, and certainly more people would like to have find jewelry such as can be purchased there. For those that can purchase there, they are assured that they are getting high-quality and unique pieces that they will not be able to go to another jewelry store and find, for the same price or lower if at all, and this is very important to individuals that have the money and the desire to own something that no one else has. Quality versus Price Quality is important, of course, but price is also a concern for many people. Even some people that would be considered ‘rich’ are still careful with their money….which is often how they ended up rich in the first place. For individuals such as this, Tiffany’s jewelry might not be the right way to go due to the fact that the price is so high. However, the quality is also highly significant and important, and those people that desire high quality for their jewelry may want to keep Tiffany’s jewelry in mind if it is something that falls into their price range and purchasing capabilities.



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    Hypnosis magnetism and luck

     

    : It is a sad part of life that some people are extremely lucky and some people are extremely unlucky. It seems that is the universal way. Or is it? Do you ever wonder why some people are lucky and some are not? Do you ever wonder why some people are very unlucky? Would you like to begin today changing your own luck? Would you like to learn how to become a magnet for what you want? Would you like to find out how you can do it yourself or even with the aid of hypnosis? Good, then read on! Some people have the false belief that there are those of us who are born lucky and those who are born unlucky. However the truth is much more interesting and you can use it to create your own luck. Perhaps you have already encountered some material that advocates the Law of Attraction. Did you carefully read what it had to say? Perhaps you are unconvinced that this law actually exists. Perhaps this is the first time you have heard of this. It really does not matter what you have or have not done in the past, whether or not you know of the law of attraction or not. I am going to share with you a way to manifest your desires all the time. The Law of Attraction has been called by many names - the most popular before the film "The Secret" was Synchronicity. Simply put this law is responsible for bringing us everything that we experience in life. However, it is you as a thinking, feeling conscious entity that activates this law. If you drop a stone from a great height the law of gravity will send it crashing down until it hits the ground. Likewise, if you have strong emotions when engaged in a thought the law of attraction will immediately begin its manifestation. Basically you get what you hold in mind the most! It is your predominant thoughts that become manifest in the world of matter. Many people try the art of visualization. Some succeed but most do not! Why is this? Well if you spend 15 minutes visualizing your goal and then spend the rest of your day thinking about the fact that you do not have it, you are really focused on the lack of your desire rather than on having it. Your predominant thoughts must support your visualizations. The problem with many people who try to use the Law of Attraction is that they misunderstand two key principles. Firstly, although it is the thought that is manifested, it is not just thought that activates the law. It is your emotional state when you think the thought that starts the manifesting. This is a vitally important point. It is how you are feeling when you think that creates the real magic. When you combine positive emotions with a visualized scene the law of attraction goes into overdrive. You can visualize your desires endlessly for hours at a time and they will never materialize if they are not backed by strong positive emotions. Ask yourself why you want the thing that you want. Once you have identified several reasons look more deeply into them. What is the feeling you will get from achieving these things? Having identified the feelings behind the desire it is now easy to use the law of attraction. All you have to do is visualize yourself already in possession of your desire. Visualize the scene in a way that is clear and represents exactly what you want. Imagine you are in that scene seeing it through your own eyes. Then start to feel the feelings that you would have if that mental image were real. These emotions are necessary as your visualization will not work without them. It also takes care of the negativity you may otherwise experience throughout your normal day. The more you practise your visualization in this manner the more positive you will feel during your normal day and therefore the less negative thoughts and emotions you will be focused on. The second reason for failure, when trying to consciously use the law of attraction and visualization is the lack of action. We live in a world that is regulated and created by thought but it is also in a state of motion. You need to take some action that will get you closer to your goal. No matter how small the action is it will add power to the forces of the law of attraction. I cannot stress this enough! We may be capable of achieving things through thought alone but we, as a species and individuals, are not yet spiritually/emotionally evolved enough to create our desires through thought alone - we are carrying around too much negative thoughts and feelings. So take some action! For many people, myself included, it is hard to create a mental image that is clear and detailed. There are a few times when I also find it hard to evoke the emotions that are necessary to activate the law of attraction. I have found that hypnosis is invaluable on such occasions. When I am hypnotized and deeply relaxed I find it much easier to create mental images and mental movies. I also find that it is easier to get in touch with my emotions and thus evoke the necessary feelings I need to activate the law of attraction. Follow my guidelines and people will soon by commenting on how lucky you are. However, you will know that it is not luck but merely magnetism deliberately created by following laws as old as time itself!



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    Is your out of control spending eating your money

     

    Are you getting past due notices on bills you thought you paid? Did you try to take money out of your bank account and you found out it’s overdrawn? Or, did you try to pay for your groceries and found out that your check was rejected and you can’t pay for your groceries for your family? Or maybe, you went to your favorite retail store to purchase an item you thought you could not live without and attempted to charge it to your credit card and you were told your purchase is declined? You probably have the symptoms of spending which is out of control. You’re trying to figure out what should I do to control my spending. There are some things you may want to consider which include the following: 1) Get a copy of your bank statement to find out about the items which have gone through your account which include; checks, debits, deposits and withdrawals. This will help you to find out where you are in your spending. You’ve gotta start somewhere, so this is a good place to begin. 2) Work on reducing your spending. What do I mean by this? Well, cut out items you want but really don’t need. For instance, consider reducing your shopping if you find yourself in stores on a daily or weekly basis. Just by reducing your shopping you can save yourself lots of money! 3) Consider reducing your entertainment expenses by going out less. Reducing entertainment such as movies, restaurants, coffee houses, concerts, etc..., will save you money in your wallet! It may be tough at first, but you’ll like it in the end, because your money will grow! 4) Write down what you spend in order to keep track of the money you’re spending. This will enable you to determine where you are spending your money. You will be able to make adjustments if you need to. 5) You may want to even consider keeping a weekly or monthly savings log which will give you an idea of the amount of money you are actually saving when you have reduced your expenditures. You will be able to create this log based on you keeping track of the money you are spending. This will reinforce the effort you have made to reduce your spending my giving you information on the amount of money you are actually keeping in your bank account. Indeed this is positive feedback for you to keep striving to keep your expenditures down and in check. See you really can work on your spending to keep you money from being eaten if you set your mind to it! You’ve just got to start working on it and you will accomplish gaining control over your finances. It just takes work, but you can do it, just get started!



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    Building better bones

     

    : "It is a bone-deep change you are going into, my beloved," counsels Grandmother Growth. "You must open to your very marrow for this transformation. No cell is to remain untouched. You are to open more than you ever dreamed you could open, more than you have opened in birth or in passion. You open now to the breath of mortality as it plays the bone flute of your being. What can you do but dance to the haunting melody, develop a passion for an elegant posture and a long stride? "Ah, yes," Grandmother Growth smiles rather wantonly. "It would do you well to develop a taste for dark greens tarted with vinegar and mated with garlic. These things will build strong flexible bones to support you as you become Crone." Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. From birth until your early 30s, you can easily make lots of bone cells. So long as your diet supplies the necessary nutrients, you not only replace bone cells that die, you have extras left over to lengthen and strengthen your bones. Past the age of 35, new bone cells are more difficult to make. Sometimes there is a shortfall: more bone cells die than you can replace. In the orthodox view, this is the beginning of osteoporosis, the disease of low bone mass. By the age of forty, many American women have begun to lose bone mass; by the age of fifty, most are told they must take hormones or drugs to prevent further loss and avoid osteoporosis, hip fracture, and death. Women who exercise regularly and eat calcium-rich foods enter their menopausal years with better bone mass than women who sit a lot and consume calcium-leaching foods (including soy "milk," tofu, coffee, soda pop, alcohol, white flour products, processed meats, nutritional yeast, and bran). But no matter how good your lifestyle choices, bone mass usually decreases during the menopausal years. For unknown reasons, menopausal bones slow down production of new cells and seem to ignore the presence of calcium. This "bone-pause" is generally short-lived, occurring off and on for five to seven years. I noticed it in scattered episodes of falling hair, breaking fingernails, and the same "growing pains" I experienced during puberty. I did not see it in a bone scan, because I didn't have one. The idea behind bone scans is a good one: find women who are at risk of broken bones, alert them to the danger, and help them engage in preventative strategies. There's only one problem: bone scans don't find women who are at risk of broken bones, they find women who have low bone density. I would like to help you let go of the idea that osteoporosis is important. In the Wise Woman Tradition, we focus on the patient, not the problem. In the Wise Woman tradition, there are no diseases and no cures for diseases. When we focus on a disease, like osteoporosis, we cannot see the whole woman. The more we focus on one disease, even its prevention, the less likely we are to nourish wholeness and health. Focusing on osteoporosis, defining it as a disease, using drugs to counter it, we lose sight of the fact that postmenopausal bone mass is a better indicator of breast cancer risk than broken bone risk. The twenty-five percent of postmenopausal women with the highest bone mass are two-and-a-half to four times more likely to be diagnosed with breast cancer than those with the lowest bone mass. And that hormones which maintain bone mass also adversely affect breast cancer risk. Women who take estrogen replacement (often given to prevent osteoporosis), even for as little as five years, increase their risk of breast cancer by twenty percent; if they take hormone replacement, the risk increases by forty percent. Focusing on bone mass, we lose sight of the fact that a strong correlation between bone density and bone breakage has not been established, according to Susan Brown, director of the Osteoporosis Information Clearing House, and many others. We lose sight of the fact that women who faithfully take estrogen or hormone replacement still experience bone changes and suffer spinal crush fractures. Bone-pause passes and the bones do rebuild themselves, especially when supported by nourishing herbs, which are exceptional sources of bone-building minerals and better at preventing bone breaks than supplements. The minerals in green plants seem to be ideal for keeping bones healthy. Dr. Campbell, Professor of Nutritional Biochemistry at Cornell University, has done extensive research in rural China where the lowest known fracture rates for midlife and older women were found. He says, "The closer people get to a diet based on plant foods and leafy vegetables, the lower the rates of many diseases, including osteoporosis." Women who consume lots of calcium-rich plants and exercise moderately build strong flexible bones. Women who rely on hormones build bones that are massive, but rigid. Hormone replacement regimes do not increase bone cell creation; they slow (or suppress) bone cell killers (osteoclasts). There is a rebound effect; bone loss jumps when the hormones are stopped. Women who take hormones for five years or more are as much as four times more likely to break a bone in the year after they stop than a woman of the same age who never took hormones. Women who build better bones with green allies and exercise nourish the bone cell creator cells (osteoblasts). Hormone or estrogen replacement, taken as menopause begins and continued for the rest of your life, is said to reduce post-menopausal fracture rates by 40-60 percent. Frequent walks (you don't even need to sweat) and a diet high in calcium-rich green allies (at least 1500 mg daily) have been shown to reduce post-menopausal fractures by 50 percent. The first is expensive and dangerous. The second, inexpensive and health promoting. It's easy to see why more than eighty percent of American women just "say no" to hormones. It is never too late to build better bones, and it is never too soon. Your best insurance for a fracture-free, strong-boned cronehood is to build better bones before menopause. The more exercise and calcium-rich green allies you get in your younger years, the less you'll have to worry about as you age. "A woman has lost half of all the spongy bone (spine, wrist) she'll ever lose by the age of 50, but very little of the dense (hip, hand, forearm) bone. Attention to bone formation at every stage of life is vital; there is no time when you are too old to create healthy new bone." - American MD CALCIUM "Osteoporosis is much less common in countries that consume the least calcium. That is an undisputed fact." - T. C. Campbell, PhD. Nutritional Biochemistry Step 1: Collect Information Calcium is, without a doubt, the most important mineral in your body. In fact, calcium makes up more than half of the total mineral content of your body. Calcium is crucial to the regular beating of your heart, your metabolism, the functioning of your muscles, the flow of impulses along your nerves, the regulation of your cellular membranes, the strength of your bones, the health of your teeth and gums, and your vital blood-clotting mechanisms. Calcium is so critical to your life that you have a gland (the parathyroid) that does little else than monitor blood levels of calcium and secrete hormones to ensure optimum levels of calcium at all times. When you consume more calcium than you use, you are in a positive calcium balance: extra usable calcium is stored in the bones and you gain bone mass (insoluble or unusable calcium may be excreted, or stored in soft tissue, or deposited in the joints). When you consume less calcium than you use, you are in a negative calcium balance: the parathyroid produces a hormone that releases calcium stores from the bones, and you lose bone mass. To ensure a positive calcium balance and create strong, flexible bones for your menopausal journey, take care to:

    • Eat three or more calcium-rich foods daily.
    • Avoid calcium antagonists.
    • Use synergistic foods to magnify the effectiveness of calcium.
    • Avoid calcium supplements.
    Step 2: Engage the Energy
    • The homeopathic tissue salt Silica is said to improve bone health.
    • What does it mean to you to support yourself? To be supported? To stand on your own? To have a backbone in your life?
    Step 3: Nourish & Tonify
    • What do we need to make strong flexible bones? Like all tissues, bones need protein. They need minerals (not just calcium, but also potassium, manganese, magnesium, silica, iron, zinc, selenium, boron, phosphorus, sulphur, chromium, and dozens of others). And in order to use those minerals, high-quality fats, including oil-soluble vitamin D.
    • Many menopausal women I meet believe that protein is bad for their bones. Not so. Researchers at Utah State University, looking at the diets of 32,000 postmenopausal women, found that women who ate the least protein were the most likely to fracture a hip; and that eating extra protein sped the healing of hip fractures.
    • Acids created by protein digestion are buffered by calcium. Traditional diets combine calcium - and protein-rich foods (e. g. seaweed with tofu, tortillas made from corn ground on limestone with beans, and melted cheese on a hamburger). Herbs such as seaweed, stinging nettle, oatstraw, red clover, dandelion, and comfrey leaf are rich in protein and provide plenty of calcium too. Foods such as tahini, sardines, canned salmon, yogurt, cheese, oatmeal, and goats' milk offer us protein, generous amounts of calcium, and the healthy fats our bones need. If you crave more protein during menopause, follow that craving. CAUTION: Unfermented soy (e. g., tofu) is especially detrimental to bone health being protein-rich, naturally deficient in calcium, and a calcium antagonist to boot.
    • Bones need lots of minerals not just calcium, which is brittle and inflexible. (Think of chalk, calcium carbonate, and how easily it breaks.) Avoid calcium supplements. Focus on getting generous amounts of calcium from herbs and foods and you will automatically get the multitude of minerals you need for flexible bones.
    • Because minerals are bulky, and do not compact, we must consume generous amounts to make a difference in our health. Taking mineral-rich herbs in capsule or tincture form won't do much for your bones. (One cup of nettle tincture contains the same amount of calcium - 300 mg - as one cup of nettle infusion. Many women drink two or more cups of infusion a day; no one consumes a cup of tincture a day!) Neither will eating raw foods. I frequently come across the idea that cooking robs food of nutrition. Nothing could be further from the truth. Cooking maximizes the minerals available to your bones. Kale cooked for an hour delivers far more calcium than lightly steamed kale. Minerals are rock-like, and to extract them, we need heat, time, and generous quantities of plant material.
    • Green sources of calcium are the best. Nourishing herbs and garden weeds are far richer in minerals than ordinary greens, which are already exceptional sources of nutrients.
    • But calcium from green sources alone is not enough. We need calcium from white sources as well. Add a quart of yogurt a week to your diet if you want really healthy bones. Because the milk has been changed by Lactobacillus organisms, its calcium, other minerals, proteins, and sugars (no lactose) are more easily digested. This carries over, enhancing calcium and mineral absorption from other foods, too. (I have known several vegans who increased their very low bone density by as much as 6 percent in one year by eating yogurt.) Organic raw milk cheeses are another superb white source.
    • Horsetail herb (Equisetum arvense) works like a charm for those premenopausal women who have periodontal bone loss or difficulty with fracture healing. Taken as tea, once or twice a day, young spring-gathered horsetail dramatically strengthens bones and promotes rapid mending of breaks. CAUTION: Mature horsetail contains substances which may irritate the kidneys.
    Step 4: Stimulate/Sedate
    • Beware of calcium antagonists. Certain foods interfere with calcium utilization. For better bones avoid consistent use of:
      • Greens rich in oxalic acid, including chard (silver beet), beet greens, spinach, rhubarb.
      • Unfermented soy products, including tofu, soy beverages, soy burgers.
      • Phosphorus-rich foods, including carbonated drinks, white flour products, and many processed foods. (Teenagers who drink sodas instead of milk are four times more likely to break a bone.)
      • Foods that produce acids requiring a calcium buffer when excreted in the urine, including coffee, white sugar, tobacco, alcohol, nutritional yeast, salt.
      • Fluoride in water or toothpaste.
      • Fiber pills, bran taken alone, bulk-producing laxatives.
      • Steroid medications, including corticosteroids such as prednisone and asthma inhalers. (Daily use reduces spinal bone mass by as much as ten percent a year.)
      • Restricted calorie diets. Women who weigh the least have the greatest loss of bone during menopause and "neither calcium supplements, vitamin D supplements, nor estrogen" slow the loss. Among 236 premenopausal women, all of whom consumed similar amounts of calcium, those who lost weight by reducing calories lost twice as much bone mass as women who maintained their weight.
    • Although chocolate contains oxalic acid, the levels are so low as to have only a negligible effect on calcium metabolism. An ounce/3000 mg of chocolate binds 15-20 mg of calcium; an ounce of cooked spinach, 100-125 mg calcium. Bittersweet (dark) chocolate is a source of iron. Recent research has found chocolate to be very heart healthy. As with any stimulant, daily use is not advised. Chocolate is an important and helpful ally for women. Guilt about eating it and belief that it is damaging to your health interferes with your ability to hear and respond to your body wisdom. If you want to eat chocolate - do it; and get the best. But if you're doing it every day - eat more weeds.
    • Excess phosphorus accelerates bone loss and demineralization. Phosphorus compounds are second only to salt as food additives. They are found in carbonated beverages, soda pop; white flour products, especially if "enriched" (bagels, cookies, cakes, donuts, pasta, bread); preserved meats (bacon, ham, sausage, lunch meat, and hot dogs); supermarket breakfast cereals; canned fruit; processed potato products such as frozen fries and instant mashed potatoes; processed cheeses; instant soups and puddings.
    • To avoid phosphorus overload and improve calcium absorption:
      • Drink spring water and herbal infusions; avoid soda pop and carbonated water.
      • Eat only whole grain breads, noodles, cookies, and crackers.
      • Buy only unpreserved meats, cheeses, potatoes.
      • Avoid buying foods with ingredients; they are highly processed.
    • Excess salt leaches calcium. Women eating 3900 mg of sodium a day excrete 30 percent more calcium than those eating 1600 mg. The main sources of dietary sodium are processed and canned foods. Seaweed is an excellent calcium-rich source of salt. Sea salt may be used freely as it contains trace amounts of calcium. Salt is critical for health; do not eliminate it from your diet.
    • Increase hydrochloric acid production (in your stomach) and you'll make better use of the calcium you consume. Lower stomach acid (with antacids, for example) and you will receive little bone benefit from the calcium you ingest. Some ways to acidify:
      • Drink lemon juice in water with or after your meal.
      • Take 10-25 drops dandelion root tincture in a little water before you eat.
      • Use calcium-rich herbal vinegars in your salad dressing; put some on cooked greens and beans, too.
    Step 5a: Use Supplements
    • I really wish you wouldn't use calcium supplements. They expose you to dangers and don't prevent fractures. A study in Australia that followed 10,000 white women over the age of 65 for six and a half years found "Use of calcium supplements was associated with increased risk of hip and vertebral fracture; use of Tums antacid tablets was associated with increased risk of fractures of the proximal humerus."
    • If you insist on supplements, go for calcium-fortified orange juice or crumbly tablets of calcium citrate. Chewable calcium gluconate, calcium lactate, and calcium carbonate are acceptable sources. Dolomite, bone meal, and oyster shell are best avoided as they usually contain lead and other undesirable minerals.
    • For better bones, take 500 mg magnesium (not citrate) with your calcium. Better yet, wash your calcium pill down with a glass of herbal infusion; that will provide not only magnesium but lots of other bone-strengthening minerals, too.
    • Calcium supplements are more effective in divided doses. Two doses of 250 mg, taken morning and night, actually provide more usable calcium than a 1000 mg tablet.
    Step 5b: Use Drugs Even if you take hormone therapy (ERT or HRT) you must get adequate calcium to maintain bone mass, according to researchers at Columbia University. That's 1200-1500 mg a day (a cup of plain yogurt, two cups of nettle infusion, a splash of mineral-rich vinegar, plus three figs is about that). As you increase your intake of calcium-rich foods/herbs, gradually cut back on your hormone dose if you wish. Step 6: Break & Enter Bone density tests are frequently used to push women into taking hormones or drugs. If your bone density is low, use the remedies in this section and schedule another test (for at least six months later) before agreeing to such therapies. Susun Weed PO Box 64 Woodstock, NY 12498 Fax: 1-845-246-8081



    Online Building better bones
         
    How to write well

     

    Raising your level of writing needs you to focus on bigger things, like having your work published for example. This is a surefire way to encourage yourself to go beyond your current limitations and weaknesses as a writer. Taking the step from writing as a hobby towards writing professionally and having an article or a piece published is indeed a big leap for anyone. It needs a long-term commitment, discipline and an almost endless source of inspiration to be able to write constantly and creatively. Not only does it entail having to do intensive research, but it also pushes the writer to find a certain niche from which he can excel. Moreover, you have to be able to gauge your own work and consciously maintain a higher level of quality as compared to when you were just writing on a journal or your own blog. This leaves the question of how one learns how to write well. How can you raise your level so that it is up to par with what is asked and required of you as a professional writer? There are different ways to find your way towards fulfilling your worth as a writer. Some of these are the following: 1. Find your niche. You have to be able to know what you are capable of writing about. You have to know where to focus your attention to, what topics to write about, and what genre of writing you are going to start with. Some may find poetry as your strongest area, while you may feel that writing feature articles are where you are at your best. The important thing is that you are able to decide where to concentrate. For a writer who is just starting, you have to be the master of your specialized craft before branching out to other areas and other genres. 2. Educate yourself. You were not born with all the information already lodged in your brain. Read and refresh your mind by going through printed materials about the topics close to your heart and the areas where your interest is more attuned. Learn from the best in the business; study their style and their delivery. From those lessons, you can create your own unique style. 3. Write from the heart. The next important step is to start writing. Pour out your soul and write from an intelligent yet emotional perspective. Show your strengths as a writer and highlight these in all the lines that you write. 4. Edit and correct your article. Check if the facts add up, review your references, and see to it that you don’t contradict yourself. Give others a chance to critic your work, and be open to suggestions without sacrificing the content of your work. The above-mentioned ways are just rudiments of how to write a good article. These will help you get started towards your goal of being a good writer and being able to write well. Mastering all these things however does not necessarily mean producing a best seller or getting all the accolades you dream of. Perhaps the true measure of how good a writer you are is the patience and dedication you give towards writing a well written article or book, for even the great ones did not receive praise immediately. So hone your craft and be patient in doing so, as even the longest journeys start on a single step.



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