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    Free Essay
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    Did you fall into the biggest trap of goal setting

     

    Goal Setting! It’s a wonderful thing. All you have to do is set a goal and now your life is on easy street. Unfortunately, it doesn’t work that way. But wait a minute, I thought goal setting is all the rage? All I have to do is set a goal, everything becomes clear and all my next steps instantly appear. I guess that is possible, but you must avoid the biggest trap of goal setting. What about your big goals that haven’t happened yet? Most likely they will provide you with a very positive pay off and be good for all those around you. Is it just a cake walk when you go after your goals or are there obstacles? You have probably already encountered obstacles or you would have everything you ever wanted. What are these obstacles? Well, there is a huge variety of them. They can be physical, mental, spiritual and they differ from person to person and from goal to goal. Knowing the specific details of the obstacles is nice, but what really matters is having the ability to consistently navigate around whatever might come up. There are major areas where obstacles develop and the first area is not having a clear target or goal. If you have no clue as to what your target is, how can you possibly know if you hit it? How can you even start to plan a means to get there? The second major area of break down is not having a clear plan or road map to follow. Your goal is doomed to remain in this dream state where you never take specific steps towards it. The third major break down area is failing to track your progress. You have a great goal and a detailed plan, but you do not have a system in place to evaluate if your plan is working or if you are even following your plan. All plans require that you follow them in order to create any value and most likely they will also need course corrections. Once you start on your plan, you will discover new information that you didn’t know before and your plan will need to be updated. Lastly, the final major area of break down is not having an outside means of accountability. Something that checks up on you to verify you are making progress towards your goal. Now that we know the major areas where goal setting breaks down, what is the biggest trap of goal setting? Simply put, it is not having a system in place that ensures you follow through on all the critical steps of goal setting. The good news is, once you set up your system, you can use it for all your goals. First, your system needs to consistently remind you what your target / goal is. Many goals are abandoned because they were put off so many times, that thinking about them only reminds you of all the time that has been wasted. Second, your system needs to track your progress. This enables you to make course corrections. Not only will it ensure you arrive at your goal, it also provides motivation by revealing all the progress you are making. Finally, your system needs an OUTSIDE means of accountability. Something that checks up on you to make sure you have a clear target, you are following your plan, tracking your progress, and making the needed course corrections. Avoid the biggest trap of goal setting! Develop a system that will guarantee you will follow through, no matter the goal, no matter the obstacle. Your goals are waiting and success is sure to be yours.



    Online Did you fall into the biggest trap of goal setting
         
    Is there permanent solution to obesity

     

    How do you Define Obesity? The term morbid obesity refers to patients who are 50 - 100%, or 100 pounds above their ideal body weight. Alternatively, a BMI (body mass index) value greater than 39 may be used to diagnose morbid obesity. Various studies indicates that about 31 percent of American teenage girls and 28 percent of boys are somewhat overweight. An additional 15 percent of American teen girls and nearly 14 percent of teen boys are obese. Causes include fast food, snacks with high sugar and fat content, use of automobiles, increased time spent in front of TV sets and computers, and a generally more sedentary lifestyles than slimmer peers. While 15.5 percent of the general population of children is obese, 21.1 percent of the headache patients met the criteria for obesity, the researchers found. The prevalence of overweight and obesity is increasing in all major socioeconomic and ethnic groups, including children and younger adults between 25 and 44. BMI for Obesity In people under 18, obesity is defined as a BMI in the 95th percentile for a person's age group, meaning it is higher than that of 95 percent of his or her peers. A BMI in the 85th to 95th percentile puts a young person at risk of obesity, while healthy BMI is between the 6th and 85th percentiles. Obesity and Health Problems Overweight children and teens are more likely than thinner youngsters to have headaches. Headaches among overweight youngsters also tend to be more frequent too. Affected people may gradually develop hypoxemia, which is decreased blood oxygen saturation, and have problems with sleep apnea, which is periodic cessation of breathing while asleep. Permanent Solution to Obesity! However, with the advances in the medical world, there is now a permanent solution to obesity. This method is permanent and is called the Gastric Bypass Surgery. This Gastric Bypass Surgery must be performed by a certified plastic surgeon. It is extremely safe and it is the most effective method in combating obesity! We urge you to find out more about Gastric Bypass as the permanent solution for you!



    Online Is there permanent solution to obesity
         
    Doing what comes naturally in your home business

     

    No, this is not going to be a racy article, but it is a valid comparison of the topic at hand. For those who are native English speakers, that phrase in my title usually has to do with reproduction. That’s a topic I want to discuss with you in your home business. When I got started thinking about my home business, I came from a technical background. I got to thinking about all the complex ways I would leverage my skills and setup a marketing system for my home business that would be ….well in my opinion, genius. I got to figuring out all of how I was going to put this system together, and then it dawned on me as I was listening to a trainer in the home business area. This trainer was making the point that when attracting people to your home business, they have to see at least two things right from the beginning: The first is abbreviated like a radio station – WIIFM – or What’s in it for Me? The second thing people want to see is that they can do it too! It hit me at that point that if I was working on some great marketing system that took a lot of the skills I have been blessed with, then it would require someone with at least as much technical skill as me to reproduce what I had done. That’s why I picked the title. Reproduction is vital to many home businesses that are leveraged or networked. Whatever system you use for your home business, if you want others to join in and have success, then they have to be able to reproduce what you have done. Whatever system you have for marketing your business opportunity has to be reproducible. Not only is it not a good idea to use some very complex technical system, it is also a bad idea to invest some huge amount of money into marketing, and then expect to attract people into your home business that want to be able to do it with little money. If you haven’t yet joined a home business opportunity, be aware of the process you go through when you learn about one and decide if it is for you. Look for one that has a very reproducible system for growing your home business. If you can find that, then you have more of a mass appeal to many people from all walks of life and economic statuses. No matter how good a product is, or how great a compensation plan offered, make sure every part of this home business opportunity is reproducible by the type of people you are looking to as your market. From marketing to enrolling to training – the best system is easy to use, and won’t scare people away or discourage them. Keep looking, there are many reproducible businesses out there!



    Online Doing what comes naturally in your home business
         
    Six tips for building a content rich website

     

    If you want to achieve lasting success with your website, then the best route to take is to build a content-rich site. A site that has varied and informative articles and information will be big hit with viewers and search engines alike. In case you have writer's block or are not sure how to go about creating more content for your website. Here are some tips to help you get moving. 1. When building content try to solve the problems of your viewers without making them buy something Of course you have set up your website in order to either make money or "get" something out of it, but it is not productive to build scores of pages with hard-sell messages. People are coming to the net to find solutions to their problems. Provide articles, information and answers to these problems and you will win the respect, and trust of your readers. This is known as "pre-selling" and it is just as important as selling itself. So, before you start tapping on your keyboard, keep the interests of your readers in mind and then begin. 2. Write about what you know and share your knowledge with your readers If you have set up a website it means that you know something about your particular field, or have some special interest in it. For example, suppose you are selling digital cameras, why not write some articles reviewing the available cameras that are on the market. Or why not write an article explaining what people should look for when they buy a camera. There are a lot of people out there who don't have the foggiest idea about digital cameras and they would sure be happy to get some unbiased information before buying something. 3. Do research and turn dull reports into interesting articles You can build on what you know by doing a bit of research on the web. Make a keyword search for "digital cameras" or whatever your field is, and you will find some web pages giving information. Often the information is just listed in a point-wise fashion in bulleted lists. Take this information, and blend it with your own experience to create new articles. You can quote or cite the other articles (with hyperlinks) that you find on the web if they are particularly useful. In fact this is the original idea behind Google's system of PageRank: web pages that are particularly good will earn links or "votes" from other sites. 4. Let your readers help you to create content If you are not sure what to write about then why not ask your web visitors to submit their questions. These questions will stimulate you to provide answers in the form of articles. A good example of this approach is the site askdavetaylor . Dave Taylor is a technical "geek". If you have any question about computers, software, html, Mac, linux, unix and related technical matters you can just go to his site and ask a question. Dave's answers comprise hundreds, perhaps thousands, of pages of solid information. In fact, he has 29,300 pages indexed in Google! You don't have to write hundreds or thousands of pages, but if you follow Dave's example you can certainly build up your site, and easily overcome your "writer's block." 5. Reprint the articles of experts in your field There is no sense in recreating the wheel. If someone has already written something good about your particular field, you can reprint it. You will have to provide a link back to the author, but if the article really fits in with the theme of your site, then it is worth it. You can find free reprint articles at sites such as ezinearticles and goarticles 6. Let your readers create content directly Blogs with their "comments" sections are now one of the most popular ways of allowing web visitors to add their thoughts and ideas. You can also set up a bulletin board or forum using the phpBB software (which is pre-installed with many hosting plans). If you have enough traffic and an audience that is passionately interested in the themes of your website, then your own readers will create pages and pages of interesting content. You will of course have to moderate the forums or blogs, but the reward to you in terms of useful content will be worth it. So, if your site is a bit thin on content, think about these six tips and take steps towards providing information that will make your site a place where people can come and find solutions to their problems or answers to their questions.



    Online Six tips for building a content rich website
         
    I m too young i m too old i m almost old enough should i have a retirement plan

     

    Yes retirement planning is important for all of us. This is not an easy subject for any of us to talk about, but, we must discuss it sooner rather later! We want to be able to enjoy our golden years comfortably without having to worry about our finances. Planning your retirement is a crucial key to making this happen. So, what do I need to do to plan for my retirement? You can start by asking and answering some or all of these questions: How long will it be before I retire? Do I have money already saved for retirement and if so, will it be enough for me to retire on? How much money should I put away for my retirement? How should I invest my money in order to achieve the amount of money I want to retire on? How much money will I need to live on to maintain my present and future lifestyle? All of these retirement planning questions are important for you to think about in order to have solid retirement planning. Once you have answers to these questions, then proceed to start your retirement savings now! What are some of the areas I can invest my money in for retirement? Stocks, bonds, certificate of deposits, mutual funds, 401K, IRA, Roth IRA, annuities and many other miscellaneous investment vehicles. Where can I expect to withdraw money for my retirement? Social Security, savings, pension plans, and your investments from 401K plans, certificate of deposits and other investments. How much money will I need for retirement? It is estimated that you will need approximately 60-80% of your current income at the time of your retirement. This will allow you to live the lifestyle you are accustomed to having by the time you retire. When should I start saving for retirement? Now! It's never too early or late to start saving for your retirement. The sooner you start the more money you will have for your golden years to live on.



    Online I m too young i m too old i m almost old enough should i have a retirement plan
         
    Public speaking dilemma what to do when you don t have enough time

     

    : Do you have a standard hour-length presentation, but your host can only spare a half hour? Are you in the middle of a presentation when you realize that, due to a late start or abundant questions, you are running out of time? No matter what your topic, always be flexible and ready to cut short your session (or ready to lengthen, as the case may be). Here are some ways to make sure your presentation always fits the time slot. Pointer #1: Use a timed outline When you create your presentation outline, include time estimates next to each section (I like to add mine in red to make them easier to spot on the page). A brief, one-page bulleted outline (or two pages double-sided) will be easier to time than a long, rambling novel written in paragraphs. Practice your presentation and jot down time estimates as you go (two minutes for opening, five minutes for section I, seven minutes for section II, etc.) When you get to the end, add up all the time and determine whether you should add to or subtract from any sections to make it all fit into the allotted time slot. If you have to edit severely to fit into a different time frame and your presentation will be adversely affected, you might want to develop separate self-contained presentations for short, medium and long time slots. (If you are a PowerPoint user, see the book "Beyond Bullet Points" for instruction on creating a PowerPoint that serves different timing needs.) Pointer #2: Shift information depending on its priority If you notice that you are running out of time while in the middle of a presentation, you may have to shift some of your content around. If you have important points at the end of the presentation, now is the time to bring them forward. As soon as you notice the time crunch, start changing the order of your sections. When creating and practicing your presentation, it's always a good idea to think ahead about how you would handle this situation. The layout of your bulleted outline should make it easy to see which sections to leave out, move up or move down. If you have to leave out something that you feel is important, gather business cards from the audience and offer to e-mail them additional content. Pointer #3: Supplement with handouts There's usually some information that we want to share, but that we don't necessarily want to include in our live presentation. You might have some relevant articles to supplement your workshop, or you might have charts and graphs that you didn't have time for or the technology to project. Use handouts wisely. If the material does not need to be reviewed during your presentation, then leave handouts at the back of the room for the audience to pick up on the way out. If you choose to put them on seats before you begin, be aware that your audience may spend half the time reading and not listening to you. Your handouts should always include your contact information and a link to your website, if you have one. Make sure all resources and references are clear and easy to read; use graphics if appropriate and leave a lot of white space on the page. Don't overload handouts with text; make them concise and relevant to your presentation. Otherwise, they will end up in the recycling bin! Follow these suggestions, and you will always be prepared, no matter how much (or little) time you have.



    Online Public speaking dilemma what to do when you don t have enough time
         
    Personal magnetism

     

    PERSONAL MAGNETISM. Let us understand. You cannot reasonably hope to succeed by merely dreaming about success. You surely cannot achieve success if you plunge blindly through your career. You cannot really succeed without possessing some degree of personal magnetism.

    When you began reading this article, you certainly possessed a measure of magnetic capacity, either physical or psychic. If you have energetically observed its directions, you have developed both varieties; but, above that, you have also combined them into one living whole, the magnetic personality. This result has required at least a year of persistent effort. If you have arrived at this point in less time, you should go back and begin where haste first retarded your progress. Magnetism is a natural growth.

    ------------------------------ No matter how great may be your ability to read and understand books, that growth, that law, require time as well as intelligent effort. No matter how poor may be your ability in such respect, that growth is absolutely certain if you put reasonable time and genuine effort into its acquisition. The giant trees of California were once puny saplings. The slow lapse of time has drawn nature into their mighty hearts. Magnetism can no more be acquired by the mere reading an article, or by hurried practice of its directions, than can these giants of the West be produced in the hot-house culture of a northern summer. Magnetic growth is naturally slow. Its principles, its methods, and the results of its study, have to be deeply sunk into and absorbed and assimilated by the subjective self before the reaction of magnetism in the objective life can obtain. If you have read these lines correctly, you have learned that magnetic growth cannot be hurried. These statements are placed here because, had they appeared at the beginning of our work, the outlook would have seemed, perhaps, discouraging, but more especially because they would not have been understood. You now understand them because you have toiled, and you can afford to smile at such possible discouragement. You have paid an easy price for magnetic power, for the gains discount the pains. Magnetism and practical life. ----------------------------- The faithful observance of these suggestions has developed many surprises during the time occupied. The growth of magnetism involves intense and continuous concentration of thought upon the psychic field, and it is very likely that you may find it necessary to guard against that danger. The method of so guarding is briefly indicated below. The sole value of magnetism consists in its practical application to everyday affairs. Success-Magnetism is not an accomplishment merely; it is a practical power. When rightly developed and used, it controls the subjective self in the concrete work of the objective. The definition of the goal you have been seeking now appears: Success-magnetism is personal magnetism intelligently multiplied into actual life. The first duty of man is practical sanity.



    Online Personal magnetism
         
    Increase website traffic with seo services

     

    : Website Traffic: Increasing web site traffic and Revenues have always been the aim of all internet marketing strategies. At the end of the day, you create a website so that people can visit it and you can get the desired result. You can do it by selling a product or a service and this could be your own or for another company. But if there is no traffic then there will be no sales, which means no profits. When we say traffic, it doesn’t mean just about anyone visiting the Internet but a targeted traffic that consists of visitors who will buy your product or use your services.

    There are of course many ways or methods to bring traffic to your website but we are going to look at only the ones which have proven to be successful. In all, you can use three internet marketing strategies to get targeted traffic to your website and they are: Pay-Per-Click/PPC: This is a perfect plan if you have a marketing or advertising budget. Pay-per-click campaigns offered by Google or yahoo don’t need you to spend too much money but it all depends on how effectively you are able to choose the right keywords for your advertisement. In a Pay-per-click campaign, you have to create an advertisement that is relevant to your product or service and place a bid on the keywords you select.

    So the primary concern is the keyword. You will have to do some research to find the right keywords and also understand how each keyword is associated with your product or service offering and how they can actually drive traffic. If you have a website selling travel tours, you can use keywords like trekking and hiking, honeymoon packages.

    If a visitor is looking for a travel tour company and sees your advertisement with the right keywords then he will definitely click on it and you will have to pay for every click. Link Building: The second method of effectively bringing traffic to your website is through link building. Link popularity startegies can be free and also paid. In the paid method, you will be either paying a membership fee for submission of your website link to multiple directories, and ezines. It can prove to be costly if you are approaching too many vendors.

    To cut down the cost, you need to approach only those ezines, which have a higher page rank and where there are more than 500 visitors a day or more than 500 members. The free linking method on the other hand requires a lot of hard word and you will have to search for them. Again remember, don’t just go around putting your website link in just about any directory. Relevance is important hence approach only those directories or ezines, which have your product or service as one of their sections. There are many ezines where you can even submit optimized articles with your link free.

    These ezines probably have thousands of such articles but it will help in the long run to create visibility. Organic Search Engine Optimization: The third and one of the most effective methods of increasing web traffic is Organic search engine optimization or SEO. Organic SEO is basically a method by which you can optimize your web pages so that you can start with a decent ranking by the search engines, and then work your way up. As the ranking increases, so does the web traffic. It is a long process but quite effective. Your website can be search optimized only when you use strong and relevant content on your website.

    The content should not just be attractive but will also be informative and keyword rich. If you are selling a service then provide as much information as possible without making the page too long. Again, try to keep the content within 500-700 words a page. Any longer than that, people will start losing interest. No one really has the time to read so much.

    People have come to your website to find a solution and hence you should focus more on providing the solution through good navigation, great content and refined information. Once you have applied the three methods, your work doesn’t end. You need to also monitor if your website is getting the relevant website traffic or not. There are times when you may get only 40% of the relevant traffic and the 60% are visitors who came to your website out of curiosity or by accident. You can have a form on your website that visitors can fill so that you will get to understand their psychology. Do it Yourself or hire a SEO Services Company? Web optimization techniques are pretty complicated but anyone dedicated and willing and able to invest time to learn them can acheive a certain level of expertize.

    Certain competitive keywords will require professional help. If your site is a business and your budget allows you to do so, It is suggested you hire a professional SEO expert as doing it yourself will be extremely time consuming and may not even lead to noticeable outcomes. Moe Tamani is a senior search engine optimization expert and copywriter for SEO 1 Services based in dallas, Texas.



    Online Increase website traffic with seo services
         
    Seven ways to turn past failures into springboards for success

     

    Perhaps your professional life isn’t going exactly like you thought it was supposed to go. Maybe you’ve made a series of bad decisions or even one really bad choice that you can’t seem to bounce back from. Maybe you’ve been downsized or terminated. Maybe your best-laid plans have failed and circumstances beyond your control—from market downturns to bad weather to a key player’s incompetence—have put you in the danger zone, or even out in the street. You may not realize it right now, but you do have options. You could wallow in self-pity, or remain angry at those whom you blame for your current situation. Or you can turn your past disappointments into great accomplishments. How? Just follow the path of the heroes who’ve gone before you. They will show you how to transform past adversity and failures into springboards for success. Tip No. 1: Take An Objective, Not an Emotional Look, At Where You’ve Come From Thomas Edison believed there were no such things as mistakes, only eliminated options that brought him one step closer to his goal. There is no such thing as “failure,” he claimed, only lessons to be learned. Most people find it difficult to see a failure in an analytical, impartial fashion; many of us were raised to believe that if we failed at something, we were failures. Therefore, as adults, we take failure personally, believing our lack of success indicates a lack in our character. Instead, we must look at the situation objectively, as a matter of cause and effect. The fact that we fail in business situations does not mean we are failures, but rather that we didn’t create the right cause to achieve the desired effect. If you find yourself in a stuck emotional state, go back and analyze the steps you took and see what you might have done differently. Remove the emotional involvement; just look at the raw data. Logically and dispassionately examine the course you chose and determine why it did not yield the result you wanted, and then consider why it was not appropriate for that particular situation. You’ll need to acknowledge what you did that led to the failure, and take responsibility for it. But, like Thomas Edison, you should take what you can learn from it and move on. Tip No. 2: Focus on the purpose on the other side of the pain. Happiness does not come from the elimination of pain, but from the realization of your purpose. Keep reminding yourself why you are doing what you’re doing. Even less lofty purposes, such as “I just work here to pay the rent and my car payment,” can be transformed over time if you look at the higher purpose for why you might be there. Perhaps you will make contacts that will help you in the future. Perhaps you are trying to save money to put your kids through college. The key is to look beneath the surface to find the spiritual meaning. To succeed, you’ll need to look at the higher goals you’ve set and determine their importance, then focus on what is good, important, and meaningful to you, rather than on the mundane aspects or the things you hate about your job. If you develop a strong enough reason or purpose to keep going, and you can focus on that purpose, you will succeed at each of the steps you take toward your goal. Without a sense of purpose, you will lack motivation and consciously or subconsciously doom yourself to failure. Tip No. 3: You can’t see the whole parade from where you stand. You never know from where you stand whether what you are experiencing will turn out to be good or bad until enough time has passed. A seemingly hopeless situation may be exactly the disaster you fear, but it may also turn from catastrophe into triumph in ways you are unable to predict. When people get stuck in “Why me?” mode as a result of a severe business loss, they require a mindshift in order to recover a sense of belief, hope, and inner strength so they can move on. If we can look outside of ourselves at others who have overcome adverse circumstances, we can gain the courage to believe in our ultimate success. In your industry, who do you know or have heard of who failed but managed to get back on top, perhaps in another industry altogether? History is filled with examples. Soichiro Honda persevered through countless failures and setbacks, over four decades, before his Honda Motor Company became one of the largest automobile companies in the world. His inspiring story demonstrates the power of perseverance in the face of adversity and the necessity of innovation and creativity in periods of failure and loss. When we make a deliberate decision not to give up, then life seems to present opportunities we hadn’t thought of or couldn’t create ourselves. Tip no 4: It’s not whether you have won or lost in the past; it’s the person you have to become in order to win in the future. After a business failure has led you to analyze the objective data of your experience, you then need to look at the kind of person you need to become to see the results you want in the future. Beyond visualizing the physical objects or the status you seek, you need to look within and say, “What kind of person do I need to become in order to get what I want?” To become that person, you may need additional education or training in your field or another career; you may need to hire a coach or find a mentor to guide you through the steps to becoming who you want to be. Or you may require a character shift, to be reborn, in a sense. Lance Armstrong, for example, had never won a single Tour de France before he was diagnosed with testicular cancer. Then it looked like his cycling career, and maybe even his life, were over. He fought back hard and won. Today he credits his great cycling success to the person he became as a result of having cancer. He says, “Cancer saved my life.” Tip No. 5: Accept that falling is a normal part of life, but try to fall forward every time—in the direction of your goal. We are all continually creating our own destinies through the choices we make and our desire and determination to see them through. Perhaps you’ve suffered a major business defeat such as downsizing or termination. Realize that you can leave that job on good terms with a handshake and a letter of recommendation, or with the threat of a lawsuit against those who fired you. How you handle the crisis has a dramatic impact on how you will succeed from that point forward. For example, early in his football coaching career, Lou Holtz was fired from his job at the University of Arkansas for no apparent reason. He could have sued, sulked or slandered. But instead, he shook hands and moved on, keeping the good friends he had there. From there, he went to the University of Minnesota. When his dream job at the University of Notre Dame job came open, Holtz’ applied. Notre Dame started calling Holtz’ past employers - including the University of Arkansas. Arkansas gave him a raving recommendation and Notre Dame hired him. Holtz finally got his dream job where he won several national championships. Had Holtz chosen to react negatively after being fired at Arkansas, he would have virtually guaranteed a bad performance review, which could have cost him his dream job at Notre Dame. How we react to bad things today has a huge impact on what happens to us tomorrow. Like Lou Holtz, you can choose to fall in the direction of your next goal, deciding to treat the fall as a sort of awkward but valuable step along the path of your life and career. If, instead of dwelling on the circumstances of the past, you can manage to move on in a forward direction, your fall will send you in the direction of your goals. Tip No. 6: “Retreat” does not equal “defeat.” A retreat can be a valuable opportunity to regroup and rethink strategies and goals. For example, one of the worst business mistakes you can make is to continue to pour money into a failing business; in this situation, knowing when to call it quits and creatively develop a better plan is essential. Don’t let pride keep you stuck in a wrong decision. Managers and investors need to be willing to change a course of action that isn’t working, no matter how much faith, time, and money may have been put into it so far. You need to be willing to abandon a path that is not taking you where you want to go and start over again. Captain Oliver Hazard Perry is famous for captaining the ship that bore the flag saying “Don’t give up the ship” during the War of 1812. The little known fact is that he did abandon that ship! When 80% of his men were dead and his ship was sinking, he paddled a little john-boat over to another ship, took control of it, and soundly defeated the British in the Battle of Lake Erie. Tip No. 7: Realize that pain and heartache are only labor pains before your birth. Many people who lost their jobs and businesses as the economy took a downturn have searched for years and have yet to find a job in their industry. This loss may have a profound effect on their sense of self. Like Moses after he was stripped of his wealth and power and was exiled into the desert by Pharoah, they may feel as if all is lost, as they find themselves doing work they never would have envisioned themselves doing when they were in college. But Moses’ many years of exile in the desert was exactly what he needed in order to become the kind of man who would eventually free the Hebrews from slavery. In any painful, frightening situation, you need to realize that there is hope on the other side of the tragedy, even if you can’t see it yet. When you quit, you guarantee that you will not be around to experience that which makes your suffering count for something. Turn your pain into a purpose. If you persevere, you will gain wisdom and perspective and finally realize why you went through everything: namely, to become a new person, the person you needed to become in order to achieve the success you were seeking. Claim Your Future Success Many heroes of the past have blazed a trail for us to follow if we really want to overcome tragedies and failures. Remember, just because you may have failed does not mean you are a “failure.” Failure is an attitude, not a place. Get up and keep crawling, sliding, and falling forward in the direction of your dreams. If you follow the hero’s path, eventually you will get there. Copyright 2005. All rights reserved. Daniel R. Castro, author of Critical Choices That Change Lives: How Heroes Turn Tragedy Into Triumph. To download the first chapter free, go to dancastro



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    Hiking for skiers

     

    You may think that you’re just gliding along the smooth snow when you’re skiing, and I‘m almost inclined to agree with you. Skimming along the snowy ridges and curves of the mountainside almost feels like you’re effortlessly sailing, but this is just a misconception. Experienced skiers know that underneath the surface, your leg muscles and your upper body are getting a tough workout. You want proof? How about taking a gander at all those skiers who just dive in right away, then return several minutes later, moaning and groaning about how their legs hurt. You know that next day you’ll see them walking around with aching muscles all over their body. This is what usually happens every time a skier forgets to maintain his skiing muscles during the summere wintertime, the muscles that you need for your favorite sport will definitely fall apart on you before long. Hiking can play a valuable role in keeping your muscles healthy and strong, the same muscles that you need for skiing. Now how would you develop those muscles? Go up. Include hills into your hiking itinerary as much as possible. Start slowly, but do more intense uphill hikes as the summer draws to a close. Gradually increasing your effort will surely pay off the next time you visit your favorite ski resort. When hiking uphill, though, remember to take short steps. Try to keep your weight even and don’t lean into the hill too much. When going downhill, be careful not to lean backwards too far, or you’ll end up falling on your rear end. This is especially true on wet terrain, so be careful. Remember that your goal in hiking is to workout your core and leg muscles for skiing. So if you can hike around in a ski resort, so much the better. Several ski areas are open during the summer for hiking and mountain biking, so take advantage of it. Some of the resorts even run their ski lifts to bring tourists, hikers, and bikers to areas that are difficult to get to. Being above the tree line and seeing the slopes without snow will really make you see them in a whole new light. Use hiking poles, not ski poles. Using a pair of hiking poles will give you an added bonus, since this will be very helpful in giving you an upper-body and respiratory workout, much similar to using a Nordic-Trak machine. Avoid using your ski poles as hiking poles, since continually stabbing them into the ground will eventually damage or break the tips. Your ski poles are not designed for that sort of treatment, anyway, so you’d be better off using a pair of poles specifically suited for the job. Keep going, but rest when you have to. Bring along a lot of water to keep yourself hydrated. Wear gloves to keep your palms from getting blistered all over from holding onto you hiking poles. Don’t forget also to tie your boot laces tight and short. A big loop from your shoelace could and will get caught on something, probably resulting in a nasty fall. And with that in mind, bring along a first-aid kit and a multi-purpose tool, like a Swiss knife or something similar. Look for good uphill hiking trails in your area, or ask your local tourism department for assistance in finding good places. Keep in mind that your goal is to build up your muscles for the great skiing ahead. So go out, find that hill, start hiking and think snow!



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    Stay connected in retirement

     

    You’ve probably heard it said about getting ahead in life that “it isn’t what you know, it’s who you know.” While there is a certain amount of truth to that claim, I can assure you there is a great deal of truth in this statement: “Happiness depends on your ability to stay connected in retirement.” Quite simply, numerous studies show that people who withdraw from life and from connections with others are not only miserable in their retirement years, but they tend to die sooner than people you stay connected in retirement. It is always easy to postpone doing things; and this doesn’t change when we retire. Staying connected is one of the most important things people need to do after retiring. Fortunately, this is not difficult. No matter how shy you are, and no matter how much of a loner you are, you need to stay connected to life, to the world, and to at least one or two other people. We don’t have to become isolated or lonely in retirement. We just need to stay connected. Here are a few ideas to help you stay connected: Consistently watch one news broadcast each day at least. This is one way to stay informed about the world and your community. It also gives you topics for conversation with other people. Keeping up with the news also keeps you informed of new developments and the like that can make your life better. Have a conversation with at least one person who is important to you each day. It really doesn’t matter so much whether the conversation occurs over the telephone or face to face. The important thing is to stay in conversation with someone every day. Whether you discuss world news or childhood memories, the conversation is good for you. Write a letter (not an e-mail) to someone each week. Take the time to actually connect with someone by taking the time to sit down and write a long letter. Write about what is happening in your life, your family, your thoughts, and your feelings. Not only will the letter brighten someone else’s life, you will probably receive a response that will brighten your life. Find an exercise buddy. We all need exercise. Whether you choose to walk or engage in some other physical activity for exercise, it will be more fun if you share the experience with a friend. You can discuss many things on a daily walk, or even at a pool or a gym or spa. Volunteer to help others. There are many people around us who need help with things. There are people whose only contact with others is a conversation with the meals-on-wheels delivery person. There are children who need to be taught or just need to be loved. There are many organizations that rely upon volunteers to carry out their mission. Not only will you stay connected with other people, you will know you have done something to help someone, and that will feel good. Join a group or club. Regular get-togethers with other people who enjoy the same things you do, are great fun. Whether you play cards, mah jong, dominoes, chess, checkers or bunko; whether you share bird watching experiences or take in a movie or a show together, you are spending time in conversation with people with whom you share interests. Remain or become active in your church, synagogue or mosque. You can be assured that you share basic beliefs and values with the people you meet there. You will also find ways to help others, teach others, and contribute to a better world. Learn to do something new. Whether you take computer classes, dancing lessons, or you audit a course at the local college, learning something new keeps your mind sharp, puts you in contact with others who have similar interests, and opens up new possibilities for social, business or educational activities in the future. Try these tips to become connected and stay connected in retirement. You will be happier, healthier, and you can make a positive impact on the lives of others.



    Online Stay connected in retirement
         
    Cure your fear of flying with hypnosis

     

    Fear of flying is a phobia that keeps people from getting onto airplanes and heading where they need to be. It is something that can afflict a person for many years and usually there is no rhyme or reason to why it impacts a certain person. It is simply a mental block that keeps people from rationally thinking about flying in an airplane. This can be a particularly devastating problem for people who are in business, as flying across the world has become a very important part of the business landscape. Maybe you need to head across the ocean to close a business deal. Maybe you must travel a long distance to see a sick family member. Whatever the case may be, it is always nice to have the option of flying. Fear of flying is a common thing. In fact, many people suffer from anxiety when it comes to flying in an airplane. The problem occurs when that bit of anxiety turns into a lot of anxiety and you can no longer function while flying in an airplane. At that point, fear can occur when a person goes to get on a plane or it might even cause them to stay home. This is something that can be fixed, but it takes some mental conditioning. It takes a change in thinking in order to achieve the goal of chasing away the fear of flying. Like with most mental problems, it is easy to get rid of the problem if you can change your thinking. A complete change in mindset about flying and airplanes is something that can be achieved through hypnosis. As a practicing hypnotherapist, I have seen my share of people overcome different mentally based problems. Things like smoking, alcoholism, and gambling addiction can be cured with hypnosis and so can a fear of flying. Many people think that hypnotherapy is simply something you see out on a stage in Las Vegas. This is short changing the process a whole lot. Though it might seem like magic, hypnosis is actually a mental treatment that enables people to calm down and let good thoughts replace those ill thoughts. You would be surprised with the number of things that hypnosis can cure. If you are struggling with fear of flying and you see no other solution to cure this fear, then consider hypnosis. Get all of the information that you can find and make a decision about whether hypnosis is right for you.



    Online Cure your fear of flying with hypnosis
         
    How to send sms text messages online for free

     

    Mobile phones, undoubtedly, can be labeled as the greatest invention of modern times. They make our life easier with their countless advantages, one of which is the highly effective SMS or Short Messaging Service. SMS is the general term for the technology which provides people with the ability to send and receive text messages via mobile phones. With recent technological advancements, free international sms messages can now be sent on a global level anywhere in the world through many online service providers. And the best part is that you don’t even need a mobile phone if you have a computer. You simply register with the desired information on any of the sites that offer free SMS service and just follow the simple instructions. There is a space for the mobile number of the recipient, as well as space for the message. It depends on the free sms provider, but usually, the maximum number of words allowed is generally fixed at 137 characters. However, some India sms providers allow even more than this. SMS messages can include words, numbers or any alphanumeric combination. Also, binary format is usually supported. Some free sms service providers offer many additional services to senders, such as delivery confirmations or replies. This way, you'll be able to track your sent messages and see when it gets received. Also, if you opt for replies, the recipients can even reply back to you. This two-way sms communication without spending a dime is possible only through a free SMS service provider on the Internet. Considering the fact that you usually have to pay to send SMS, sending free, international SMS through online sms service providers is a great, quick way to communicate with friends and family. For example, In the United Kingdom, messages cost Ј0.10, and with people sending tens of messages each and every day, costs can mount up. Also, writing a text message using your cell phone just takes too long compared to using your keyboard. Even on the most modern mobile phones with advanced predictive text messaging, it can be very difficult and time-consuming to write a message. Just think how quick it is to type a message on your computer keyboard, it is much quicker than using your mobile phone. Being free, some messaging services are reliable, some do not work at all, and others are very slow. Also, many services will add and advert to the bottom of your message, although this does not cause much problem, for, it does reduce the number of allowed characters. Be very careful when registering for a free SMS service. Not all are as free as they claim to be, some send chargeable sms messages to your phone, making the service rather expensive.



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    The wonders of chinese pulse diagnosis

     

    As I sat there for the first time to get acupuncture for a chronic knee condition, my acupuncturist told me to lay my hands down on the table, palms up, so he could feel my pulses. I suspected that he was simply trying to get the rate, but after five minutes, it became clear to me that there was a lot more that he was looking for. After several more minutes, my acupuncturist told me in broken English that I had weak kidneys and that is why I felt spaced out and tired a lot of the time. He also told me that my kidneys were responsible for my knee pain, the occasional soreness I felt in my low back, and the low pitched ear ringing that seemed to come out of nowhere. On top of this, he also said that the vague feeling of fear that I get from time to time is due to weak kidney function as well. I looked at him quizzically and asked, ‘ you got all of that from feeling my pulses??’ He simply nodded his head. What struck me as somewhat mind boggling was how accurate he was about each of these symptoms, even though I had only told him about the pain in my knees. Unfortunately, my knees did not respond to the several sessions of acupuncture, but that interaction about my pulses filled me with a trust in Chinese medicine and curiosity about its application that eventually led me to a career as an acupuncturist with a focus on this ancient art. There are numerous traditions of pulse diagnosis throughout the many strands of Asian medicine. The most popular form that is utilized by Western acupuncturists incorporates twenty-six distinct pulse qualities, each one reflecting specific organ imbalances that may be contributing to the patient’s substandard health. There are also three basic positions along the radial artery on both wrists that the acupuncturist palpates, each one mirroring the function of a major organ in the body. The following diagram reveals each of these organs and their locations. Left Hand Right Hand (I would recommend inserting a diagram here of the hand/wrist and each of these positions specifically mapped out for the reader) 1st: Heart 1st: Lung 2nd: Liver 2nd: Spleen 3rd: Left Kidney (yin) 3rd: Right Kidney The acupuncturist will feel for specific qualities at each of these positions to determine the relative health of each organ and how the organs are functioning in relation with one another. The pulse can yield qualities in each of these positions that can be indicative of spiritual, emotional or physical issues; deciphering this information is largely based on the skill of the acupuncturist. Now that we have covered the basics, let’s look at a few of the most compelling features of this diagnostic method. Stability and Shock When I first feel the patient’s pulses, the most important dynamic that I examine is the overall stability of the heart. Stability is determined by the consistency in rate, rhythm, and intensity found on the pulse. If the pulse is changing in rate or if it conveys any irregularity in its rhythm of beats or the qualities felt, then stabilizing the pulse becomes a top treatment priority. When the pulse is unstable, then the heart is unstable. This is almost always due to a state of shock that has overtaken the patient’s capacity to experience optimum health and balance. We normally think of shock as a kind of blunt trauma or overt danger that has jeopardized our basic survival. On a more subtle level, however, shock can be seen as any defining moment in life that throws us off balance and undermines our ability to be present in our lives. Situations such as divorce, job loss, verbal abuse, addictions, and stress can all cause this form of shock. When the heart loses its momentary consistency and rhythm, our faculties of awareness and insight likewise become compromised. The heart shen, the spirit or awareness that emanates from the heart, becomes obscured. As this happens, we lose contact with our intuitive faculties, which makes life feel untrustworthy and full of struggle. The five element acupuncture model states that we can only resolve chronic health concerns when the underlying state of shock is properly addressed. This is why so many of us get stuck in the frustrating cycle of feeling initial improvement in our symptoms, only to experience a regression a short while later that lands us right back where we started or worse. Without this deep foundation of a balanced heart shen, the patient simply does not have their own spirit to use as an ally in the healing process. Interestingly, when patients heal from shock and their pulses become stable, one of the most common statements that I hear in my practice is, ‘I feel like I have my Self back.’ This response to treatment always leads me to an optimistic view of the patient’s situation because they now have an inner resource of awareness and strength to draw on that was previously lacking. The Power of Prevention Susan, a 33 year old female, came to my practice looking for ways to manage a severe anxiety and depressive disorder that had been persisting for several years. At the time I saw her, she was taking two anti-depressants. She complained of fatigue, feeling excessively warm, thirst, and restless sleep. Susan had a classic pattern of yin deficiency, which means that the cooling, calming, and moistening aspects of her physiology had been compromised. Yin deficiency is typically seen in people between the ages of 45-65. It is a sign that one’s constitutional strength is weakening due to over thinking, worry, or anxiety.. To see this pattern in Susan, a 33 year old, suggests that her mental condition was causing her to age prematurely. Given that the pattern would likely continue to worsen over years if it was not treated, my prediction was that Susan would enter menopause in her late thirties or early forties and that her body may give out on her long before she had lived a full life. As I used acupuncture and herbs to nourish her yin, we were concurrently working to heal not only her current symptoms but also her tendency toward premature aging. As her pulse began to relax and soften, Susan began to feel more emotionally balanced than she had in years and she actually began to look noticeably younger. She felt cooler, more energized, and was sleeping more soundly. It was apparent from her pulses and overall presentation that Susan’s general health had improved dramatically and that her potential for longevity had greatly increased due to her course of yin nourishing treatment. This case study reveals how the pulse serves as an accurate gauge for clarifying our tendencies toward health and longevity or illness and degeneration. Simply put, the pulse clearly shows the acupuncturist which way the wind is blowing. Is the patient cultivating energy through balance and moderation or depleting energy through excessive worry or activity, dietary imbalances, or other lifestyle factors? Each individual organ position conveys that organ’s tendency toward health or disease. Therefore, a skilled acupuncturist is able to not only address the patient’s current health concerns, but also educate them on health trends that will likely manifest in the future as based on the patient’s pulse qualities. Western medicine is only interested in treating disease when it is fully manifest, whereas Chinese medicine, by virtue of pulse diagnosis, is more capable of cutting through the momentum that is leading up to the disease. As stated by many of the leading doctors and medical pioneers throughout history, this latter ability is more truly indicative of the real purpose of medicine: To educate patients so that their lifestyle choices create a state of heightened wellness that makes them impervious to disease.. The Truth Revealed An astute pulse diagnostician is able to experience the patient’s pulse as a direct line of communication that reveals poignantly honest and emotionally charged material. This is often in contrast to what the patient actually says about their situation, given that language is so often filtered through our subjective sense of what we want others to know about us. For example, a patient may convey a facade of everything being ‘fine’, but their pulse pattern contrastingly conveys a clear state of instability or disharmony. Another common scenario that I encounter is the patient who exudes an image of tranquility, but whose pulses show a deeply confined feeling of suppressed anger. When the acupuncturist can detect the true state of the patient’s inner life, then the potential for a powerful healing experience becomes much more accessible. In fact, one of the ultimate goals of highly developed pulse practitioners is to be able to prescribe very precise herbal formulas purely based on the patient’s pulse pattern. This ability is indicative of a truly holistic form of medicine, in that it sees beyond the patient’s myriad symptoms into the underlying pattern of disharmony that is causing their substandard health. As the pulse begins to balance, the acupuncturist becomes more confident that the patient’s overall health is improving, even if this occurs before the patient actually notices overt improvement. I have had several cases in which the patient’s pulses evidenced drastic improvement before their symptoms actually felt better. After my encouragement to stick with the process a while longer, these patients almost always begin to notice dramatic progress shortly after their pulses reflect a more harmonious state. There are pulse practitioners who are so gifted at absorbing the meaning of the qualities they feel that their abilities appear to cross into a psychic terrain. The acupuncturist of this caliber, however, will often say that their abilities are completely ordinary and what is felt on the patient’s pulse is merely common sense knowledge that is accessible to anyone. The idea here is that the patient’s entire life story is just sitting there waiting to be acknowledged; it is simply a matter of keeping the senses open to all of the information being presented, whether it is of a physical or emotional nature. As with many alternative forms of healing, the ordinary nature of the method or plant being utilized is what makes it so magical. The incredibly rich tradition of Chinese pulse diagnosis is, unfortunately, dying because more practitioners are relying upon technological devices for their diagnostic information. The simple act of feeling another person’s pulse may not seem ‘objective’ or ‘mechanistic’ enough for many of us in the modern world. In my experience, however, it is this very ordinary level of contact with another person that so often marks the difference between genuine healing and palliative care.



    Online The wonders of chinese pulse diagnosis
         
    2005 Prom hairstyles

     

    Getting ready for the prom evening 2005! Proms are all the fun and excitement. The evening is laced up with fantastic music and great food to be enjoyed with your friends. No guesses that you would like to look the best in the whole gathering. You cannot afford to relax because every one at the prom night is going to give you a stiff competition. You have to have the perfect dress, shoes, make-up and not to leave out -- the perfect hairstyle. The 2005 prom hair styles are a blend of the classic hair dos and some funky modern hair styles. Your hairstyle depends on a number of things. First is the time of your prom. If it is an evening prom, then the hairstyle must go with the evening dress. You can pick your hair style from a number of 2005 prom hairstyles. The hairstyles are really sexy to give you an alluring look. The most popular of them is the up do hair style. In this style the hair are tied up tight on the top of your head exposing your neck. The naked neck gives you a sensuous look. For a softer appeal, you can support a couple of locks down the bun. The bun can be the normal small round bun or a French twist. A French twist is considered to be classy and appealing. You can make a French twist yourself easily. Or ask your mamma for a little attention. All you have to do is to part your front hair and hold the back hair tightly. Then twist the hair upwards and fix the ends with a bobby pin. You can decorate the twist with hair accessories like jewels and flowers. The internet has total description of 2005 hairstyles. You can prepare a fun prom hair style following instructions on the websites. Also you can make formal prom hairstyles. The website has full demonstration of the 2005 prom hairstyles with photographs. You can also romanticize the evening with romantic hair styles. The most romantic hair style is the one with a lot of curls. The hairstyle can make you feel romantic. If you have natural curls then you are blessed. You can tie your hair up high and pin tightly leaving the curls to flow down. The people with straight hair can curl them up by using hot curlers. Straight hair have their own sex appeal. Long sleek and straight hair look really sexy but your hair should be in good condition. Short crop hairstyles are also in vogue among the 2005 prom hairstyles. The long and smoky waves are the taste of the season as well. You can make waves in your hair by applying light rollers for a shorter duration. A tight ponytail or letting them down are both good styles for smoky hair. Guys can enhance their sex appeal by a few highlights and the right gel to give a desirable look to the hair. Rock the prom with these hot 2005 prom hairstyles.



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