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    Tlc for tired toes

     

    Feet: They take us anywhere and everywhere we want to go, but they also take lots of abuse. A typical day of walking exerts a force equal to several hundred tons on your feet. One of the best ways to revive your tired toes is a pedicure - either at home or at the spa. Because when your feet feel good, your whole body feels refreshed and energized. According to a recent American Podiatric Medical Association survey, 25 percent of women perform at-home pedicures, while 34 percent have indulged in salon or spa pedicures. Whichever way you pamper your feet, do it safely. Here are some tips from APMA member podiatrist Dr. Marlene Reid: 1. Soothe your soles. Smoothing away calluses on the heels, balls and sides of your feet will make them feel better. Use a pumice stone, foot file or foot scrub. You can make your own scrub by combining olive oil and sea salt. Avoid using a foot razor, which can remove too much skin and cause infection and permanent damage if used incorrectly. 2. Dry up. After soaking feet, make sure to thoroughly rinse off the scrub or other products and pat feet dry. Pay close attention to moisture between the toes, which can can lead to athlete's foot or other fungal infections. 3. Snip the tips. Toenails should be trimmed to just above the top of each toe. Use a straightedged toenail clipper to ensure nails do not become curved or rounded in the corners. 4. Make a clean sweep. Run a wooden or rubber manicure stick under nails to remove any dirt trapped underneath. Be very gentle and never use a sharp tool to clean under your nail or you may puncture the skin, leaving it vulnerable to infection. 5. Shape them up. Smooth nail edges by filing toenails with an emery board. File lightly in one direction to smooth the edge of the nail without drastically rounding the corners of the nail; don't saw back and forth. 6. Care for cuticles. Moisturize cuticles with a cuticle cream or hand cream, then gently push them back with a rubber cuticle pusher or manicure stick. Cuticles serve as a protective barrier against bacteria entering the body and should never be cut. 7. Polish up. Nail polish locks out moisture and doesn't allow the nail or the nail bed to "breathe." Paint toes only if you have healthy nails and remove polish regularly with a non-acetone nail polish.



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    7 No cost tips to market your business

     

    Marketing a business can be fun, exciting and creative. It can also be very frustrating and expensive if one doesn’t know what outcome they are looking for or how to evaluate cost effective methods of marketing. Over the years people have come to know me for my unique ability to develop low cost and no cost strategies to market and promote a business, product or service. Strategies that have realized incredible returns. Some of my successes have included: - Before my last book was published I pre-sold over $8,000 in books - Over 250 people registered for a recent seminar in less than 2 weeks and the cost to promote was under $25 - One company used my strategies for a career expo and made over $180,000 in consulting fees - One speaker sold over $23,000 in product sales back of the room at a two hour seminar with strategies outlined in my program I don’t share this to impress anyone, rather to impress upon you when using the right strategies for your market, you can realize some incredible results. People have also come to know me as someone who is a stickler when it comes to putting systems in place. My marketing successes are a direct result of the systems I have implemented. With a bit of forethought, planning and desire, you can successfully market your business in a very effective manner. Below are seven proven strategies sure to increase visibility, leads and sales. 1. Business Cards Business cards are often one of the most underutilized tools in one’s marketing. Use the front and back of your business card to gain full benefit. Depending on your market you can put some very valuable information on the back such as a sports schedule, emergency numbers, or special dates people want to remember. Keep some in your wallet, your automobile, on your desk, and some at home. Be sure to carry them with you wherever you go and be willing to hand them out as opportunity presents itself. Creatively distribute your card. When you eat out you can leave one with the tip. If you borrow a library book, use one as a book mark. Hand them to clerks in stores who may know other people who could use your product or service. When someone gives you their business card be sure to enter their information in your database. Send them a short note or email within 48 hours of meeting them to keep your name fresh in their mind. 2. Send a picture A great way to keep your name fresh in a customer’s mind is to send them a picture of when they purchased a product or service from you. Put a picture of a buyer’s auto purchase in a beautiful calendar. Likely, the proud owner of the vehicle will display the calendar for the next 365 days. For specialty gift shops, when a customer makes a substantial purchase, have a picture taken with the shop owner. Frame the picture and send it to the customer. Chances are very good the picture will be displayed proudly for friends and family to see. A dentist who specializes in smile makeovers can easily arrange to have a professional makeup artist and photographer capture the patient’s beautiful new smile. No doubt the patient will be more than happy to show others their new look. 3. Associations Associations particular to your market are a great resource for marketing. There are associations specific to virtually any industry, job type or business. A quick web search will likely show you how much is available. A major opportunity within many organizations is the chance to network. Additionally, to make presentations. Along with presentations come publications. Often, when you do a presentation, you will get a mention in the association newsletter, their Ezine and/or on their website. In many cases, when an organization has a newsletter or Ezine, they welcome the presenter writing a press announcement for them. It saves them time and often assures you have a better chance of the information making it into the publication. They may also welcome you writing an article for their publication or website. This lends itself to pre-presentation visibility. Additionally, you will position yourself as an expert and increase credibility. Most organizations have the following opportunities that can help you to gain visibility and do some very effective marketing: -Newsletters -Internet listings -Links to you website -Discounted advertising rates -Networking opportunities -Business referral services -Special recognition events -Education seminars -Business and membership directories In many cases you will need to be a member of the association to take advantage of the multiple marketing opportunities. In other cases membership is not necessary. 4mittee Involvement Committee involvement is a great way to give back to the association or community while building visibility for you and your business. In some cases, you may even want to get involved in a committee where you have little experience or knowledge. This will give you an opportunity to stretch yourself and meet and network with individuals you may not have otherwise had the chance to meet. 5. Contests and drawings Contests are a favorite for many businesses such as restaurants or those that have high foot traffic. Contests are a great way to build your database quickly. You are generating very hot leads when you have a contest with people who have already frequented your place of business. The key though is to do back - end marketing. Far too many businesses hold contests, get lots of names and do nothing with them. In this case, it is a complete waste of time to hold a contest. You can advertise a contest to gain new foot traffic in your place of business. Trade show booths are a great place to hold a contest. Pre-show marketing helps to generate traffic at your booth. Invite people to stop by booth # _____ (whatever your booth is) to enter to win. Creative contests can also generate free publicity. 6. Cross-promoting Join with other companies who have products or services that compliment yours and promote each other. Let’s say you have a massage business. You could partner with a candle company to sell their candles to your massage clients. They can give out coupons for your massage business. Or the candle company can partner with a gift basket company. Cross-promoting is only limited by your imagination. This can considerably cut down the cost of business promotion and allow each business to use promotion techniques that might be too expensive to implement alone. 7. Bonuses Secure special offers from various businesses who want to share a similar market as you. When a customer buys a minimum amount they receive a bonus packet with the various offers from the other vendors. This is a win/win all the way around. The other vendors gain visibility, you have something extra to offer you customers and the customers get incredible value for their purchase. Be aware of who you cross-promote and joint venture with. You want someone who will be equally committed to a campaign.



    Online 7 No cost tips to market your business
         
    Sql server stored procedures

     

    "SQL Server Stored Procedures Stored Procedures are SQL statements saved in a database as a n object. They can be called interactively through the Query Analyzer, and by other stored procedures. They can be defined with parameters to make them more flexible, and can return result sets and status codes. Their advantages include: The ability to restrict access to the underlying tables; Increased security in a networked environment; The vehicle to modularize programming on the database end of an application by allowing re-usable code with callable subroutines; Faster execution because they are pre-compiled; Preservation of integrity in tables through enforced data procedures; and Reduction of programming error and network traffic in passing in ad hoc queries. Disadvantages (which pale by comparison) include: Declining portability of code because these are SQL Server specific commands; Less powerful and flexible programming language as compared to frone-end front-end interface languages; Sub-par development environment, although with Visual Studio. NET, this facility has been enhanced. Stored procedures can be created in the Query Analyzer either by using the raw language, templates, or cutting and pasting from the View Creation GUI. . And they can be created in the Enterprise Manager by right-clicking on the StoredProcedure section and choosing New. . The raw syntax is: CREATE PROC [ EDURE ] procedure_name [ ; number ] [ { @ parameter data_type } [ VARYING ] [ = default ] [ OUTPUT ] ] [ , ... n ] [ WITH { RECOMPILE | ENCRYPTION | RECOMPILE , ENCRYPTION } ] [ FOR REPLICATION ] AS sql_statement [ ... n ] Stored Procedures (Sprocs) are executed either by invoking it by name, and or supplying the required parameters (if any). If the procedure is not the first command in a batch, you must precede the procedure name with ‘EXEC'. The reason for this requirement is that in batch mode, SQL Server looks for statements by finding keywords. A stored procedure at creation time may reference a table which does not exist, but not another stored procedure refer a table, which does not exist. However, it cannot refer a stored procedure that does not exist at all. At rAugust 16, 2005ge will be issued. You can get a list of sprocs which reference a specific table or objects referenced by a specific sproc by issuing the command sp_depends (table name|procedure name) And you can also use the Enterprise Manager by right-clicking the object and choosing Display Dependencies in the All Tasks Menu. Sprocs can be viewed from the Enterprise Manager by right-click, Properties, by querying the system table, syscomments, or by using the system stored Procedure, sp_helptext followed by the name of the stored procedure you wish to view. The best way to edit the stored procedure is through the Enterprise Manager, but they can be edited programmatically using the ALTER PROCEDURE command: ALTER PROC [ EDURE ] procedure_name [ ; number ] [ { @ parameter data_type } [ VARYING ] [ = default ] [ OUTPUT ] ] [ , ... n ] [ WITH { RECOMPILE | ENCRYPTION | RECOMPILE , ENCRYPTION } ] [ FOR REPLICATION ] AS sql_statement [ ... n ] An efficient way to create or edit a stored procedure is to use the Query Analyzer, which can create a script for dropping an existing sproc, and creating a new one. The new one can be created using the View editor to click and drag to create a SELECT statement. Then that SQL statement can be cut and pasted into the Query Analyzer, where it can then be tested and debugged. Stored procedures can be debugged in the Query Analyzer by opening the object browser and right clicking on a stored procedure and choosing Debug. "



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    A good choice collaborative divorce

     

    Authors of Collaborative Divorce We know from long experience that only collaborative divorce -- not old-style adversarial legal representation, and not a single mediator working with or without lawyers in the picture -- views divorce as a complex experience requiring advice and counsel from multiple perspectives if it is to be navigated well. Collaborative divorce prepares you to deal with the emotional challenges and changes associated with divorce and provides the resources that can best help you make a healthy transition from married to single. Collaborative divorce builds in important protections for children, too. It informs you fully about how your children are experiencing the divorce and what they need to weather the big changes in their family structure without harm. It helps protect your future relationship with your spouse by informing both of you fully -- together, at the same time -- about the financial realities of your marriage and divorce in a way that eliminates pointless arguments about economic issues. It also teaches you and your spouse new ways of problem solving and conflict resolution so that you develop useful skills for addressing your differences more constructively in the future. Further, collaborative divorce Helps you clarify your individual and shared values and priorities Helps you and your spouse reach maximum consensus Includes complete advice about the law without using legal rights as the sole template for negotiation and resolution Helps you and your spouse resolve serious differences creatively and without destructive conflict Helps parents improve their ability to coparent after divorce Builds in agreements about resolution of future differences after the divorce is over Focuses not only on resolving past differences but also on planning for healthy responses to current challenges and on laying a strong foundation for the future after the divorce is over Aims toward deep resolution, not shallow peace Why You Do Not Want an "Old-Style Divorce" We're confident that, like the people we work with every day, you want to protect yourself and your loved ones from the havoc that an old-style divorce can wreak in your lives. Let's summarize the facts you now know about old-style divorce: It is based on the centuries-old belief that divorce is wrong and abnormal It seeks to find fault and mete out punishment It focuses on the past It is premised on conflict It is constrained by an arbitrary legal framework intended to resolve matters of right and wrong by the exchange of money It aims at a deal, not deep resolution It fails to take into account current understandings of how people are wired, what they need in times of change, what children need during and after divorce, and how families change and restructure What's more, we know that old-style divorce is bad for individuals, families, and communities because It's expensive It's hurtful and damaging It's "one size fits all" It deems irrelevant many common concerns that are extremely important to most people because judges can't issue enforceable orders about them It focuses on the past It encourages unrealistic expectations on the part of both spouses about what should happen in the divorce It resolves disputes through competing predictions of what a judge would do rather than focusing on what you and your partner can agree on It won't provide essential help to you or those you care about The emotional and social costs are incalculable Luckily, we live in an era when there is finally a better option -- one that can end a marriage without destroying a family or setting into motion negative effects that can bedevil family members for a lifetime. Why Collaborative Divorce Works So Well The reasons why collaborative divorce does such a good job of helping most people achieve their own "best divorce" are simple. Collaborative divorce addresses the financial and legal matters that must be resolved in any divorce, but it does so more effectively because it provides the built-in help of three professions, not just one. The design of collaborative divorce -- with its team of professionals, its systematic attention to values, its emphasis on healthy relationships, and its focus on the future -- takes into account the broad spectrum of what really matters to most people when their marriages end. It considers not only the two spouses but those around them who also matter to the divorcing couple and who will be both directly and indirectly affected by a good or a bad divorce: children, families, and even extended families, friends, and colleagues. It applies what we know about marriage and divorce from the realms of psychology, sociology, history, law, communication theory, conflict resolution theory, finance, and other realms in a very practical, useful, and concrete way. Collaborative Divorce Deals With What People Actually Experience in Divorce Unlike any other divorce conflict resolution process that has come before, collaborative divorce teams make constant use of vital information about how people are "wired," how we think, how our emotions affect our ability to communicate effectively and to process information, how we experience pain and loss, how we recover from the end of a marriage, what our children are experiencing and what they need in the divorce, and what the needs of each member of the family after the divorce are likely to be. In this way, collaborative divorce offers constructive, comprehensive, multidisciplinary professional support that responds to the actual complexities of divorce as people experience it, rather than imposing an old-fashioned, limited institutional legal point of view as the sole perspective on a complex human experience. Reprinted from Collaborative Divorce: The Revolutionary New Way to Restructure Your Family, Resolve Legal Issues, and Move on with Your Life by Pauline H. Tesler, M. A., J. D., & Peggy Thompson, Ph. D. Copyright © 2006 Pauline H. Tesler & Peggy Thompson. Published by Regan Books; June 2006;$25.95US/$33.50CAN; 0-06-088943-8 Authors Pauline H. Tesler, M. A., J. D., has been a specialist in family law certified by California State Bar Board of Legal Specialization since 1985. She is a fellow of the American Academy of Matrimonial Lawyers and lives in the San Francisco Bay Area with her husband. lawtsf Peggy Thompson, Ph. D., has been a licensed psychologist specializing in families and children for thirty years. For the past fifteen years, she has been actively involved in the development and practice of collaborative divorce. Peggy lives in the San Francisco Bay Area with her husband. cdadivorce Together they confounded the International Academy of Collaborative Professionals. For more information, please visit collaborativedivorcebook



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    Ardmore scotch whisky

     

    There was a time you could spot a distillery by the smoke belching from its chimney. Now, most chimneys have been demolished as distilleries have switched from coal to steam. Hughes recalls as a child watching glen garioch's chimneys being demolished brick-by-brick by a Glaswegian steeple jack. He came up the road, bouncing off the walls I had so much to drink,' Fraser recalls. The manager said to him: "Surely mot going up there drunk?" he replied: i think I'd climb that if I was sober? Thankfully, the steeplejack's services have never been required at Ardmore, where the coal fires have been kept burning. It is a site, built by Adam Teacher to provide fillings for his blend. 'Teacher got off the train here when he came to visit Colonel Leith-hay at Leith Hall,' says Ronnie . Ardmore's brewer. 'He wanted to build a distillery and the Colonel pointed out there was water and a rail link here, one presumes the fact that the Colonel owned huge tracts of prime barley-growing country didn't enter into the equation. :TASTING NOTES Ardmore 1981 Gordon & Macphail bottling. Robust nose, with smoke, dried fruit and some cream. The palate is richly layered with smoke, malt and a teasingly spicy finish. *'' * For reasons best known to themselves Allied Domecq has yet to bottle Ardmore as a single malt - though rumours of a policy change persist. Thankfully, the independent bottlers have always managed to get their hands on some.



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    Increase golf flexibility for greater power

     

    Flexibility is defined as the available range of motion about a specific joint. The range of motion can be limited by many factors. Some of these factors are nervous system control, muscle constraints, joint constraints, or skin and subcutaneous tissue. Flexibility is considered by many to be one of the most important factors of a successful golf swing. The logic behind this belief is because it increases the movement distance for force application. Studies have demonstrated that greater amounts of force can be produced when a muscle is pre-stretched before performing the activity demanded of it. A pre-stretched muscle creates elastic recoil that applies additional force for a more powerful contraction. This procedure is also known as preloading the muscle. By understanding the dynamics of flexibility, it only makes sense that it contributes heavily to a more powerful golf swing. Golf is a power sport. The golfer must be able to generate near-maximum power a certain number of times during a round of golf. Regardless of a player's talent level, most effective and powerful swings are produced when the force-generating muscles are preloaded first. The force generating muscles are found in the lower body. There must be transfer of this force to the upper body in sequential motion in order to create a powerful and effective golf swing. This can only occur if the muscles in both areas are properly stretched and flexible. Balance also plays an important role in the flexible movement and correct postural alignment for an effective golf swing. To some degree, flexibility and balance go hand in hand. The fact is that no matter what your natural talent, age, gender, or current level of play if you condition your body for an increased level of flexibility the chances are very good that your golf swing will consistently improve. Even a few minutes a day of stretching exercises can go a long way to achieving improvement.



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    Study a lot of steroid profiles before buying anabolic steroids

     

    It’s always wise to go through a lot of steroid profiles, before you buy your anabolic steroids. Certainly, you must completely know the things that you intend to buy and take. You must know the properties, behaviors, effects, and side effects of anabolic steroids. The things that can tell you best about anabolic steroids are steroid profiles. Steroid profiles are the short synopses on anabolic steroids. They articulate the compositions of anabolic steroids. Steroid profiles tell you about all ingredients and contents of anabolic steroids. They tell you about the main salts present in these drugs. Reading steroid profiles, you can make out that the salts present in a particular anabolic steroid suit you or not. Steroid profiles also brief you about the colors and packings of anabolic steroids. They tell about the colors of the tablets or capsules of the real anabolic steroids. Steroid profiles also tell you about the packings of the real anabolic steroids. Thus, steroid profiles can really help you buy the real anabolic steroids. Steroid profiles also list the benefits of anabolic steroids. They tell you the right way of using your anabolic steroids. They also tell you best way of using anabolic steroids to get their best benefits. Steroid profiles also specify doses for men and doses for women. Thus, steroid profiles tell you the right way and right doses for using your anabolic steroids. Steroid profiles also feature the side effects of anabolic steroids. Different steroid profiles tell the various side effects of anabolic steroids. They also tell you about the minimum doses to ward off the side effects of these drugs. They also tell you about the maximum doses that can cause severe side effects. Steroid profiles also tell you the flavor and smell of your anabolic steroid. From steroid profiles, you can make out the taste and smell of your anabolic steroids. Thus, steroid profiles literally dissect open the character, behaviors, and the type of anabolic steroid before you. They are instrument in helping you know your drugs in better way. You can find steroid profiles of your drugs from your local drug stores. You can find a lot of steroid profiles online, but you should always try to find genuine and reliable steroid profiles. In fact, you should pick the steroid profiles from reputed sources.



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    The columnist in the mousetrap

     

    I am a voracious reader of the most convoluted and lexiphanic texts - yet, there is one author I prefer to most. She gives me the greatest pleasure and leaves me tranquil and craving for more when I am through devouring one of her countless tomes. A philosopher of the mundane, a scholar of death, an exquisite chronicler of decay and decadence - she is Dame Agatha Christie. I spend as much time wondering what so mesmerizes me in her pulp fiction as I do trying to decipher her deliciously contorted stratagems. First, there is the claustrophobia. Modernity revolves around the rapid depletion of our personal spaces - from pastures and manors to cubicles and studio apartments. Christie - like Edgar Ellen Poe before her - imbues even the most confined rooms with endless opportunities for vice and malice, where countless potential scenarios can and do unfold kaleidoscopically. A Universe of plots and countervailing subplots which permeate even the most cramped of her locations. It is nothing short of consummate magic. Then there is the realization of the ubiquity of our pathologies. In Christie's masterpieces, even the champions of good are paragons of mental illness. Hercules Poirot, the quintessential narcissist, self-grooming, haughty, and delusional. Miss Marple, a schizoid busybody, who savors neither human company, nor her inevitable encounters with an intruding world. Indeed, it is deformity that gifts these two with their eerily penetrating insights into the infirmities of others. Then, there is the death of innocence. Dame Agatha's detective novels are quaint, set in a Ruritanian Britain that is no more and likely had never existed. Technologies make their debut: the car, the telephone, the radio, electric light. The very nature of evil is transformed from the puerile directness of the highway robber and the passion killer - to the scheming, cunning, and disguised automatism of her villains. Crime in her books is calculated, the outcome of plotting and conspiring, a confluence of unbridled and corrupted appetites and a malignant mutation of individualism. Her opus is a portrait of our age as it emerged, all bloodied and repellent, from the womb the dying Victorian era. Christie's weapons of choice are simple - the surreptitious poison, a stealthy dagger, the cocked revolver, a hideous drowning. Some acquaintance with the sciences of Chemistry and Physics is indispensable, of course. Archeology comes third. But Christie's main concerns are human nature and morality. The riddles that she so fiendishly posits cannot be solved without taking both into account. As Miss Marple keeps insisting throughout her numerous adventures, people are the same everywhere, regardless of their social standing, wealth, or upbringing. The foibles, motives, and likely actions of protagonists - criminals as well as victims - are inferred by Marple from character studies of her village folks back home. Human nature is immutable and universal is Christie's message. Not so morality. Formal justice is a slippery concept, often opposed to the natural sort. Life is in shades of gray. Murders sometimes are justified, especially when they serve to rectify past wrongs or prevent a greater evil. Some victims had it coming. Crime is part of a cycle of karmic retribution. The detective's role is to restore order to a chaotic situation, to interpret reality for us (in an inevitable final chapter), and to administer true and impartial justice, not shackled by social or legalistic norms. Thus, nothing is as it seems. It is perhaps Christie's greatest allure. Beneath the polished, petite-bourgeois, rule-driven, surface, lurks another world, replete with demons and with angels, volcanic passions and stochastic drives, the mirrors and the mirrored, where no ratio rules and no laws obtain. Catapulted into this nightmarish, surrealistic landscape, like the survivors of a shipwreck, we wander, bedazzled, readers and detectives, heroes and villains, damsels and their lovers, doomed to await the denouement. When that moment comes, redeemed by reason, we emerge, reassured, into our reinstated, ordered, Before Christ(ie) existence. Her novels are the substance of our dreams, woven from the fabric of our fears, an open invitation to plunge into our psyches and courageously confront the abyss. Hence Christie's irresistibility - her utter acquaintance with our deepest quiddity. Who can forgo such narcissistic pleasure? Not your columnist, for sure!



    Online The columnist in the mousetrap
         
    Insomnia

     

    Studies show that insomnia affects approximately 75 million people in the United States. Insomnia can present itself in a couple of different ways; each may require a different medication. One symptom is a difficulty falling asleep but once asleep, the patient stays asleep. Another symptom is difficulty staying asleep, but an ease of getting to sleep. Most often, insomnia lasts for just a short period of time, a week at most. When the difficulty in sleeping lasts for more than six months, it is considered a chronic condition. The chronic insomnia is troublesome because it can affect your work, your health, and your social relationships. The treatment for insomnia should begin with what is known as “sleep hygiene.” Sleep hygiene consists of ten philosophies: 1. keep a regular sleep schedule 2. exercise regularly but avoid exercise before bed 3. go to bed when sleepy 4. do relaxing and enjoyable activities before bed 5. keep the bedroom quiet and comfortable 6. do not eat a large evening meal 7. if you are not sleeping within 20 minutes, get up and return to bed when you are sleepy 8. if you must take a nap, limit it to 30 minutes 9. avoid alcohol, caffeine, and nicotine 10. have your pharmacist check your medications for stimulating drugs If, after trying sleep hygiene, you are still having difficulties, you can try some over-the-counter remedies. There are many different sleeping pills you can buy at your local store. This is what I recommend: - find the cheap, generic, store brand diphenhydramine 25 milligrams It can by found either in the sleeping pill section or in the allergy section. Let me tell you why. Diphenhydramine is the active ingredient in the allergy medication Benadryl. Along with its ability to help with your allergy symptoms, it causes a good amount of drowsiness. So much so that it is the active ingredient in ALL of the following expensive brand name sleeping agents: Simply Sleep Sleepinal Sominex Tylenol PM Unisom Alka-Seltzer PM Excedrin PM Goody’s PM Nytol Bayer NightTime Relief Doan’s PM GoodNight’s Sleep Legatrin PM All of these are much more expensive and have the exact same active ingredient as the cheap store brand. Why pay more for the exact same thing? The next step to try is melatonin. Now many people want to go directly to melatonin because they feel it is a “natural” alternative. Melatonin in made in a laboratory just like any other medication. You can get natural melatonin that is made from the pineal gland of animals but this approach is not recommend due to frequent viral contamination. The brain secretes melatonin to supposedly tell our body to go to sleep. The scientific community is still discussing the exact dosage and duration of therapy for melatonin. Until they come up with an answer, start with the one milligram dose. If this is not effective, go to two milligrams. If there are still difficulties in getting to sleep, go for the three milligram dose. Let me tell you about my own personal experience with melatonin. When it first came out many years ago, I tried it to help with my sleeping. I took it the first night, fell asleep, and woke up at 3am, wide awake and couldn’t get back to sleep. Of course the next night I was tired so I took it again. I fell asleep but was wide awake again at 3am and couldn’t get back to sleep. The next night I didn’t take it and slept until morning. The fourth night I took the pill and again woke up at 3am, wide awake. I have never taken it since. Why I woke up at 3am, I don’t know. It was strange but that is what happened to me. If sleep hygiene, diphenhydramine, and melatonin are not helpful for you, the next step in the doctor’s office. Don’t be intimidated into one of the new, expensive designer sleeping pills. Start cheap. Your first step should be trazodone. This is actually an antidepressant that causes sedation as a side effect, similar to diphenhydramine. One of the reasons for using an antidepressant like trazodone is the fact that many people with insomnia are also depressed, whether diagnosed or not. Trazodone is cheap, reliable, and has been used safely for years. The most common dose for getting a good night’s sleep is 50 milligrams. You will never see an advertisement for trazodone because it is an old, dependable drug that is very cheap. The next step should be temazepam. This is another old reliable medication that has been used for years. Temazepam is in the same family as Xanax and Valium. It provides the right amount of sedation that lasts about eight hours. The medication is classified as a schedule IV meaning it does have some addictive properties. There are not too many people who get “hooked” on temazepam so I would not worry too much about that. If, after trying these three medications, you are still having difficulties, you and your doctor may want to try other medications in the same family as temazepam. These are called benzodiazepines. They all work basically the same way and cause drowsiness. They differ in how quickly they work and how long the effect lasts. Your next step is going to be expensive. The pricey brand name drugs are going to be your next option. I would recommend starting with Ambien. It is quite popular and will soon be available in generic form. The manufacturer is now focusing on the new formulation called Ambien CR. They are no longer promoting Ambien because the patent will soon expire. The Ambien CR is nothing more than a controlled release form of the drug. You can get a voucher for a free trial at ambiencr. After this, you have many choices but all are costly. You can try Sonata or Lunesta. A free four day trial of Sonata is available at sonata and a free four day trial of Lunesta is available at lunesta. A new medication for sleep is called Rozarem. To make the science easy, it tricks your body into thinking it has a lot of melatonin. This is a new category of medication. They are quite expensive at about $7.00 each. Most people do not realize how effective the cheap generics are because they don’t see them on TV or hear about them on the radio. These established drugs have been working for many years and there is no reason to begin your therapy with expensive prescription drugs. The recommendations for sleeping pills follow the rest of my suggestions, start over-the-counter and cheap. Begin with simple, proven, and inexpensive remedies and slowly move up in cost. The newer, brand name drugs are heavily advertised and well known to the general public. This advertising and brand name recognition makes them quite expensive. Don’t be tempted into the expensive route right away. Your doctor is probably going to want to start you on the newest expensive drug. Most people don’t realize that he or she is being rewarded by the drug companies for prescribing these expensive medications to you. A good night’s sleep is important. If it really only takes a few cents a night to get it, why pay several dollars?



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    Living in the now use it to enrich your life

     

    At about this time of year, some months after New Year’s resolutions have been made and kept, or made and neglected, one thing is undeniable: we have a chance to learn and grow every day, no matter what we did not do yesterday or neglected to do last week. Make Use of This Moment Making use of this moment, of the NOW, is a principle that stress management experts, psycho-therapists, meditators, and many authors such as Dr. Wayne Dyer, Jon Kabat-Zinn, and Eckhart Tolle have been talking and writing about for years. The only moment, the only life we have is in the NOW. What happened a few moments or several years ago is gone, what will happen this evening, or next month when we go on holidays is not here yet. Thus, if we live our lives thinking about past events or future possibilities, we are literally not living our life. Developing Flow Mihaly Csikszentmihalyi wrote a wonderful little book “Finding Flow: The Psychology of Optimal Experience” which addresses the issue of the importance of remaining in the moment, of the inestimable value we can find in those activities that cause us to “go into flow”, or lose our sense of time. When you discover what those activities are in your life, they need to be developed. Is it music, writing, or painting, or another creative activity? Is it being outdoors and practicing some kind of sport? Is it working on your computer or editing digital movies? Perhaps you are an avid reader, observer of documentaries about the hunch-backed camel, or participant in the Dakar rally and spend all year preparing. Whatever it is, cultivate it, make it expand in your life, and use it to enrich yourself. These activities are priceless ways of being – and remaining - in the now. But that is not all. Nurture the Now at All Times Being in the now needs to be nurtured at all times. The more time you spend in the now, the more you actually live your life. Yesterday – and even just one short hour ago – is gone. Tomorrow is not yet here. Now is what we have. Now is the time of our life. Now is the time for living. Start by gently bringing yourself to this moment more and more often on a daily basis. If you are at work, with your partner or family, or simply running errands, become aware of what you are doing, actually participate consciously in your daily activities … don’t just get through them in order to be able to do something else later on. Doing that means that you have lost this moment forever. Stay in the Now By staying in the now, notice how you seem to have more time. Notice how you feel less stressed. Notice all that is potentially enjoyable, positive, or could be a latent learning experience in the now moment. Even if you are going through a difficult situation, remain aware and in the now in order to better understand what is happening and in order to get to know yourself more intimately by observing your feelings, thoughts, and possible reactions. Live here rather than in the past or the future. The more you practice, the more it will become a habit, and the more you will truly live your life, rather than just live on memories of past glories or future hopes and plans.



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    Spyware

     

    How to get rid of spyware How to get rid of spyware Spyware is put on your computer without you knowing. It is something used to spy on you and you activities on your computer. Spyware is put on your computer without your knowledge and a lot of the time people don't even realize they have been infected. It can also be used to take over your computer and perform task you do not wish it to perform. It can be used to record keystrokes, screen info, email logs, chat logs, your internet activity, and hard drive info. If you have spyware on your computer you need to get rid of spyware quickly. Spyware can make changes to your personal computer setting and these changes can sometimes hard to reverse. It can make changes to your homepage, files on your hard drive, and also steal valuable information form you. How to get rid of spyware? First you need to scan your computer with a special type of software that will scan and remove the spyware. You could search forever online for spyware programs and there are quite a few out there. Some of them work some don't. There are a lot of programs out there but I have actually found some that really work. There are links at the bottom of this page for the software. Some of them even let you scan your computer first before actually buy them. I would recommend considering buying this programs though because they only offer a free scan not a scan and remove like suggested. I would tell you that if you do have spyware on your computer to get rid of spyware as soon as possible. I think you should also scan you computer for spyware at least once a month maybe twice a month if you do come to find that your computer is infected with spyware.



    Online Spyware
         
    Extang tonneau cover

     

    Extang are a leader in their field of manufacturing soft tonneau covers. They seem to be the manufacturer of the most different model soft covers on the market today. In my opinion they are still in business because they provide quality products at a reasonable price. Extang produce everything you could want from roll up covers such as the low profile of their RT to snap up, velcro sealing system to folding lids as well as a hinged tonneau cover. To briefly describe some of the products they have to offer I will start with their lowest price truck bed cover to their most expensive. The Black Max is one lower price covers on the market today. It comes with a aluminum powder coated black frame and a snap up tarp which is adjustable for all seasons. The Tuff tonneau III is the next in line price wise. This truck bed cover is a snapless lid that seals together using Extang’s J45 peel and seal system. They use a rotating tail rail that tightens up the tarp. This tarp also uses the spring loaded monster bows. Next comes the Classic Platinum. This has an all aluminum frame which installs with clamps that are included. Extang boasts this cover to be made of an all-climate nylon and polymer tarp with stainless steel and brass snaps. The Saber is next on the list which uses a peel-on design which attaches evenly to the entire frame to ensure the lowest possible fabric stress even during high speeds. The tool box tonneau cover is a snap up lid with a leather grain black vinyl tarp. This tool box tonneau accepts a tool box between 18 and 21 inches deep. This is a no drill installation with and all aluminum frame and adjustable snaps to keep your tarp snug in different climates. The RT and the RT Tool box models come at the same price. The RT low profile sits nearly flush to your truck bed. This cover rolls up quickly along with the bows to give you quick access to your truck bed. The RT has adjustable controls by the cab. It has a Velcro sealing system and secures your cargo with a locking rail. The tool box edition accepts a 20 inch tool box. The next product they have to offer is a hinged tonneau called the Fulltilt. This one comes in both snap and snapless editions. The snapless is a few dollars more. This cover has hinges back by the cab and lifts up from behind on gas shocks. You can lift it up or roll it up or remove it without tools easily. This tonneau cover also comes in a tool box edition. Another one Extang can be quite proud of is their Trifecta which is a folding tonneau cover. This truck bed cover folds up in sections from the back towards the cab giving you complete and easy access to your truck bed. This cover comes fully assembled and ready to mount on your truck. The express model was designed to be just what the name implies, fast. Customers asked Extang in their reviews for fast and they gave them what they wanted. It rolls up or closed with integrated bows very quickly. The frame is a strong black anodized aluminum. The strong vinyl tarp seals with industrial strength Velcro. If you are looking for a soft tonneau cover whether it is a roll-up, snap or snapless, hinged, folding or a tool box edition, Extang has you covered.



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    Planning a destination wedding in st. thomas

     

    As couples have become more mobile in recent years, destination weddings have greatly increased in popularity. Most Caribbean weddings come as customizable vacation packages with all details accounted for by the resort or planning service. As a result, you and your guests can spend time relaxing on the beach rather than scrambling through last-minute preparations. Though it would seem far more difficult to plan a wedding from thousands of miles away, the reality is that a wedding in St. Thomas or any other Caribbean locale is far less work (and oftentimes, cheaper!) than a traditional wedding. Follow these simple steps to plan the perfect St. Thomas wedding. Your first step in planning a destination wedding in St. Thomas should be contacting a wedding planner, resort or concierge on the island. Once you find a reliable wedding planner, make them aware of your budget and specific requests. Your budget should be determined by the number of guests you hope to have in attendance. As the planner scouts vendors and locations, ask as many questions as possible to ensure you get exactly what you are looking for. Later in the process, you will want to visit St. Thomas to make sure everything is going as planned and make any final event decisions. After determining the date and location of your destination wedding, you will want to notify your guests. It is best to inform your friends and family at least five to six months beforehand to ensure that lodging and airfare are properly arranged. As your wedding planner takes care of most of the on-site details, you will want to focus are arranging blocks of hotel rooms and discounted group airfare. The etiquette of destination weddings typically calls for invited guests to pay their own airfare, while the bride and groom cover the cost of the weekend. When arranging details with your guests, you may also want to determine what types of activities everyone would like to do outside of the ceremony. Then, your planner can help you construct an itinerary with everything from scuba diving to dancing. Also, consider having a wedding website where your guests can view updated details about your St. Thomas wedding. If you are working with a strict budget, shop around to find less expensive destinations and more inclusive wedding packages. You should also consider holding your ceremony in the tourism off-season and staging some of your events, like dinners and rehearsals, outside of high-priced tourist areas. Not only will this save some money, it will also allow you and your guests to experience your destination’s indigenous culture. Lastly, when getting married in St. Thomas or any other Caribbean location, you will need to obtain a local marriage license and a passport. The passport is now standard procedure for Caribbean travel; just make sure your guests are aware. Securing a marriage license can sometimes be more difficult. It is best to contact the local government and follow their instructions for permission. While your planner may be able to help with some of these details, some international locations require blood tests, immunization certificates or doctor's certificates in order to legally marry. However, most Caribbean islands simply require a three-day residency prior to the ceremony, proof of citizenship, the completion of documentation and a small license fee. Your best sources of information on all these requirements are the U. S. State Department and the government office where your wedding is being held. After you add everything up, you will probably be surprised to find out that a luxurious destination wedding can actually be far less expensive than a traditional stateside wedding. Though you will have fewer guests, the all-inclusive packages mentioned here will allow your closest friends and family to spend an intimate weekend in a picturesque locale, all without breaking the bank.



    Online Planning a destination wedding in st. thomas
         
    London business startup

     

    Are you a budding entrepreneur with a great invention that you think will be next year’s top seller? Have you got an idea for a great new business but no funds to start you up? Do you want to start a business up but don’t know where to start? If the answer is yes to any of these questions then there are some important things to think about and people and companies that can help you. First things to think about are whether there is a demand for your product or services. The way to find this out is to do some research. Have a look and see if there are any other companies offering the same service or products. If you are offering a service that is local, then you need to see what competitors you have and how you can go about becoming more successful than the already established businesses. If your area of business is highly competitive then you will need a good business plan to make your business more desirable to possible clients and more competitive. It might be worth talking to some businesses that have experience within your subject area. It would be wise to listen to them as they should offer good advice. Finance is another big issue. Have you got the finance needed? All businesses that are starting up need an injection of cash. You could get your self a loan, but loan companies can be sharks and you have to be careful. There are companies that offer loans for startup businesses which have a smaller interest rate which might be more appropriate. There are other issues like Tax, National Insurance and VAT. It can all get a bit confusing and stressful. If you’re new to business then all of these aspects could be rather overwhelming. So what can you do? You could research into all these areas, spend hours on the phone talking to different organizations or you could get in touch with a company that specialise in helping businesses to start up. Business angels or business consultants are probably the best way to get all the help you need. A good company will offer you good advice and set you off in the right direction. Many companies have investors and people with a lot of money that might be willing to invest in your company. Going it alone is wrong. A friend of mine went to university and in her final year invented a unique product. She won a number of awards, and was tipped to being a millionaire. She went on a number of television shows and the local press interviewed her and it all looked very prosperous. She borrowed thousands of pounds and set her business up ready to concur the world. Unfortunately within 3 years the business failed and she went bankrupt. Had she followed advice from professionals and involved a business angel which could have helped her create a realistic business plan and strategy she may well have been the millionaire that was expected. So my advice is simple, get professional advice, listen and believe what they are telling you. Use a business angel or professional organization which will cover every aspect of starting a small business up.



    Online London business startup
         
    Benefit we gain from problem solving

     

    The real fact on this Earth is that no human being has ever lived without problems a single day. This is impossible. People deal wit problems every day and problems do not fade away by themselves, they stay until the person resolves them. When a person gets strong enough to overcome stress and get to the core of things, then the amount of problems lessens. Some of the problems may be solved without the actual identification of the problem. But there exist problems that drive a person to a state of emotional exhaustion. These problems need careful attention and analyses from the object. Once a person has defined the problem, he/she starts thinking about possible solutions, freeways across or hiding places that will help to improve the situation. One of the techniques advises to divide a sheet of paper into two columns that should depict the true state of things. The main goal is to find the major errors and this will lead the person to the statement that there are no hopeless situations. Every problem turns out to have weak points and sometimes people find their situations more positive than negative after all. This method makes a person feel a step closer to self – acknowledgement. This method gives you a possibility to realize that there are inseparable parts of your “ego” and it reflects your needs and ambitions. Or you may do this in an expanded way that will take more time to accomplish a set goal. You have to take two separate sheets of paper and fill them in with advantages and disadvantages of the situation the person got into. There should be no omissions, no exaggerations, just plain truth. This helps the person to sort out the matter, find out the cause, get into the core and delete the rout, which makes the consequences fade away. People that have been using this method confirm that there is nothing more helpful. Now they are able to see that the situation that seemed hopeless is so indeed profitable after all. This is however not an easy task to analyze and what is more, to criticise oneself. A person has to be strong willed and very focused to resolve the problem this way. Let us not forget about the goal of such an experiment and that is to find a true style or way of behaviour that will fit best in any situation. Think over some of the variants and choose 2-3 that refer to you most. Remember these methods should not in any case be confusion to you. Otherwise you will look too artificial and to insincere. You may take all of them and practice at once. But what if every one of them will appear to be failing and again you are in a great state of disappointment. The main goal here is to treat the situation with humor and not let the pile of emotions break out as if it is a storm. Find the type of behavior that is very closely related to your character, but what is better, bring your own traits up and cherish for you are a personality who has never been before and will never again exist.



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